#hometraining

MOST RECENT

Día #1 de #hometraining... A ver cuantos aguanto 😂😂😂

Día 1 de #hometraining

™️| #HOMEWORKOUT challenge!🔥
Want your very own personal workout named after you and be featured on here?!
Drop a comment below which body part you want to see results in and we will choose a winner from all the suggestions; Next weeks home workout will be named after you!
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BODY WORKOUT of the week!
Requested by @_tsaak_5 🙌🏾 Who’s goal is to build a chest his always wanted; here’s a Chest workout that will challenge your overall strength and body shape and for anyone looking to build an overall developed chest!
✖️ Pushing your limits and outgrowing your old-self to welcome your new-self; that’s what’s it’s all about!
Push yourself with @_tsaak_5 PUSH UP WORKOUT.
🔥 Finger-tip Commando Push up
🔥 Blast Off Push up
🔥Cobra Push up
10 reps on each exercise back to back, rest for 60 seconds and repeat 3 rounds👊🏾
@underarmourau #WeWill
#bodyweighttraining #bodyweightworkout #hometraining #fitness #motivation #fitloverfamily #onefamily #passionateliving #staydriven #focus

Pour le lancement de notre site, nous vous offrirons une promotion exceptionnelle de 50% sur nos TRX ! Nous vous donnerons plus d’informations au moment de la sortie du site🏋💪🏻

Pour le lancement de notre site, nous vous offrirons une promotion exceptionnelle de 50% sur nos TRX ! Nous vous donnerons plus d’informations au moment de la sortie du site🏋💪🏻

Pour le lancement de notre site, nous vous offrirons une promotion exceptionnelle de 50% sur nos TRX ! Nous vous donnerons plus d’informations au moment de la sortie du site🏋💪🏻

Ne vous inquiétez pas le site : c'est pour bientôt !🏋💪🏻

Are you sick and tired of being sick and tired? 💪✨ Diane in Indiana committed to all of 2018 and she just signed up for all 12 months of 2019! #RESULTS
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Isn't time you Invest in Yourself? Sign Up for your Personal Online Coaching Now!
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"Routines are simple, even for a busy mom on the go!" ~ Jaclyn in Missouri, VIP Personal Fitness Success Program Online Coaching Client ✨ .
"From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!" ~ Kim in Indiana, VIP Personal Fitness Success Program Online Coaching Client 💪🙌🔥 I've coached so many moms over the years that I've designed Simple & Effective Workout Programs that easily fit into busy mom's schedules! Go to www.fearlessfocusfitness.com now and while you're there, check out our Free Programs! Have an Amazing day! ~ AJ 💪☺ #FearlessFocus
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Check out my All-New, Redesigned www.fearlessfocusfitness.com Today and Sign Up for your Free Awesome Abs Program! 🔥💥 New Exclusive Programs starting at Only $97! Lose Weight, Gain Confidence, Feel Amazing! ✨ INVEST IN WHAT'S IMPORTANT, YOU! Buy Your Personal Coaching Program TODAY!! 💪💵 Lose Weight and Gain Confidence with my Proven Personal Fitness Success Coaching Program! Order Now at www.fearlessfocusfitness.com (link in bio). ✨ My Amazing Online Coaching clients across the country are enjoying Incredible Success and I'd Love to help you too! 3 Month and VIP Year of Transformation Personal Fitness Success Coaching Programs Available. Message for details. ✨ "From a Size 20 to a Size 8 is not an easy thing to do at 47 years old!"
~ Kim in Indiana who has also Lost Over 60Lbs! And she lost 11.5lbs in 27 days!
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Buy Your Personal Fitness Success Coaching Program Now at www.fearlessfocusfitness.com (link in bio). .
#FearlessFocus #Fitness #WEIGHTLOSS #RESULTS #workout #health #wealth #nutrition #weightloss #weightlossjourney #fitmom #dadbod #hometraining #personaltrainer #coach #luxury #luxurylifestyle #love #life #live #busymom #momworkout #momweightloss

— Em excesso não é muito saudável, mas todo mundo tem, relaxe, nas redes sociais só vale os melhores ângulos... Mas embora todo mundo tenha, se é em excesso não é muito saudável.
— PARA REGISTRO (FOR REGISTRATION)

#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#vidasaudavel #estilodevidasaudavel
#motivação #deltoids
#recoveryispossible #saude
#gorduralocalizada #pesado
#hometraining #overweight
#treino #quantomaisnaturalmelhor
#fitspiration #focus #geracaosaude
#maissaude #comeeagacha
#motivation #boaforma #drinkwater
#barriga #maispertoqueontem #endorfina
#healthylifestyle #findyourself

Je ne suis pas : 🚫Médecin
🚫Kinésiologue
🚫Nutritionniste

Je Suis
✔Maman x2
✔Technicienne en diététique
✔Hygiéniste dentaire
✔Une rêveuse
✔Une femme persévérante
✔Une introvertie
✔Une personne bien normal

Je suis aussi Coach! Pourquoi Coach : Binnn ouiiii, c'est le terme Américain. Le terme plus adapté : Mentor/Accompagnatrice!

Par mon propre parcours, je suis là pour guider vers de saines habitudes. Pour être disponible le plus possible, pour féliciter, encourager et aider les gens à trouver la force de prendre soin d'eux. Je veux inspirer les gens à croire en eux, à écouter leur corps, à être sensible à leurs signaux internes.

Je les réfère dès que je sais que je ne suis pas en mesure de les éclairer.

Je suis jugée depuis que j'ai choisi ce chemin, il y a 2 ans et demi & pourtant les vies que j'ai aidées me prouve que je VEUX continuer malgré les commentaires négatifs qui sont reçus de plusieurs personnes.

Je suis là pour accompagner celles qui le désirent et non pour déranger.

Avec un mode de vie plus que chargé, l'entrainement à la maison accompagné d'un groupe de soutien a été MA solution, il y a 3 ans. J'ai appris à me connaître et à repousser mes propres barrières. J'ai gagné une confiance en moi et je me suis créé MA vie de femme active.

Je partage cette solution pour celles qui se reconnaissent et qui ont besoin de soutien au quotidien, de reconnaissance, de ne pas se sentir seule et de vivre leur processus dans une comunauté positive.

N'hésite jamais si tu as des questions sur mon rôle, mes groupes, mon soutien, je suis là.

Mylie

— Batalhe contra seus pensamentos infames, antes que estes o subjuguem ao estado de servo. Pelege contra seus conflitos internos sem misericórdia, se os poupas, criarão raízes em seu coração, frutos em sua mente e estes pensamentos impuros o dominarão com duros aguilhões e isto garantirá a sua queda.
— Para registro dos dois meses de desenvolvimento.

#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#vidasaudavel #estilodevidasaudavel
#motivação #deltoids
#recoveryispossible #saude
#hometraining #treino
#quantomaisnaturalmelhor
#fitspiration #focus
#geracaosaude #maissaude
#comeeagacha #motivation
#boaforma #drinkwater
#maispertoqueontem #endorfina
#healthylifestyle #findyourself

Treino intenso de abdominal para praticar em casa em 5 minutos. (Intense Home Workout of ABS in 5 Minutes)

De acordo com os 2 vídeos: 10 roll ups • 10 plank crunches • 12 side plank crunch • 10 leg ups • 10 butterflies • 15 toe touches • 15 seg inch Scissors (each side) • 10 seg inch hold • 10 inch Crunch • 12 Supermans • 8 single legal • 10 flutter

#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#reps #5minutes #vidasaudavel
#estilodevidasaudavel
#motivação #deltoids
#recoveryispossible #absworkout
#saude #hometraining #treino
#quantomaisnaturalmelhor
#fitspiration #focus
#geracaosaude #maissaude
#abdomen #comeeagacha
#motivation #boaforma
#drinkwater #maispertoqueontem
#endorfina #healthylifestyle
#abs #findyourself

– 👽Pra quem entender melhor!
Treino intenso de abdominal para praticar em casa em 5 minutos. (Intense Home Workout of ABS in 5 Minutes)

10 roll ups • 10 plank crunches • 12 side plank crunch • 10 leg ups • 10 butterflies • 15 toe touches • 15 seg inch Scissors (each side) • 10 seg inch hold • 10 inch Crunch • 12 Supermans • 8 single legal • 10 flutter

#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#reps #5minutes #vidasaudavel
#estilodevidasaudavel
#motivação #deltoids
#recoveryispossible #absworkout
#saúde #hometraining
#treino #quantomaisnaturalmelhor
#fitspiration #focus
#geracaosaude #maissaude
#abdomen #comeeagacha
#motivation #boaforma
#drinkwater #maispertoqueontem
#endorfina #healthylifestyle
#abs #findyourself

— Provavelmente seja interessante para as pessoas que não sabem, saber, que pode ter um bom desenvolvimento em qualquer músculo do corpo por menor que seja a aparência desse desenvolvimento.
— DELTÓIDE FRONTAL (Front Deltoid)

#workout para se sentir bem.
#treinoemcasa #gymnasticbodies
#vidasaudavel #estilodevidasaudavel
#motivação #deltoids
#recoveryispossible #saude
#hometraining #treino
#quantomaisnaturalmelhor
#fitspiration #focus #geracaosaude
#maissaude #comeeagacha
#motivation #boaforma #drinkwater
#maispertoqueontem #endorfina
#healthylifestyle #findyourself

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