#homepracticeyoga

MOST RECENT

İyi bayramlar 🌸 tabikide egzersizimi bugün de kaçırmadım🙏🏻 hatta bir videoda sizin için çektim(persembe gününe) ,tek ihtiyacımız olan bir merdiven bir basamak bulmak 🙈.. Yiyelim içelim güzel bir tatil yapalım ve dönüşümüz harika olsun😍🌸.. #lovefitness #lovefitmarmaris #bakasana #bakasanavariation #yoga #yogagirl #homepracticeyoga #evdepratik #sporyap #sagliklibeslenme #diyet #hayat #denge #hayatıdengele #sporusev #kendinikoru

It’s been about a year since I successfully did a crow pose. Tonight with #meddyteddy’s encouragement and coaching, I did it again!
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#yoga #yogaismagic #spreadthelove #yogapose #yogaeverydamnday #crowpose #bakasana #mermaid #yogateacher #meddyteddy #homepracticeyoga #yogapants #mombod

Downdog with my main dog 🐕

This one surprised me. Flexibility is a funny thing. It keeps improving without me realizing it until I suddenly realize I can do something that was an impossibility a year ago. I just sat down to stretch my legs a bit after sitting and crocheting for so long. This is one that's never even done in the classes I go to, but I just wanted to feel more of a stretch than I can by just leaning forward. This is called turtle pose and this is the first day I've attempted it. Pretty sure the full pose has the legs not so wide. Maybe in another year. #flexibility #leengreenbean #crochetlegs #stretching #turtlepose #yoga #toomuchcrochet #yogaathome🏡 #yogaathome #homepractice #homepracticeyoga #findwhatfeelsgood #fwfg #stretching #legstretch #hamstringstretch #hamstrings #hamstringstretching #legstretching #wideleggedforwardfold #wideleggedforwardbend #seatedwideleggedforwardfold #sittingtoolong #tightmuscles #soremuscles

Real life yoga moment: Some days I start & end practice in Balasana. It’s one of my favorite postures, an awesome passive hip opener & a great way to just get in touch with the breath & deep energetic impulse. It’s not fancy or impressive to look at, but it feels so darn good - even just looking at the photo prompts a deep feeling of release! So there you have it - day 12 of #yogissentials with hosts @raymurse_yoga @highonyoga @yogamand @bchanwarrior & sponsors @moonchildyogawear @byoganow @ohmmeapparel #yogaeverydamnday #yogachallenge #homepracticeyoga #itwasasweatyone #getonyourmat #restorativeyoga #iprobablyshoulddomoreofthis #balasana

Wobbly yoga.com 🧘‍♀️ did some home practice this morning, Iv been a bit all over the place recently, sorting work things out, running between London and Dorset so my own Yoga practice has taken a back seat. Which we are all guilty of, but I seriously felt very off balance today. I need to balance my chakras and work or my core again...... getting back on track. Going to challenge myself daily 💫✌🏼✨#yoga#90dayyogachallenge#yogateacher#homepractice#homepracticeyoga#newgoals#headstandpractice#vinyasaflow

Surya Namaskaras are my favorite - what a fabulous way to breathe & move into a practice. Even on my busiest days, I try to find time to get in 5 As & 5 Bs, as they’re so soothing & grounding for me. Always glad for a chance to flow! (And I may have snuck in a few extra breaths in my first Down Dog...it just felt so good! 😉) Day 11 of #yogissentials with @raymurse_yoga @highonyoga @yogamand @bchanwarrior & sponsors @moonchildyogawear @byoganow @ohmmeapparel. #yogaeverydamnday #yogachallenge #homepracticeyoga #suryanamaskarab

While I am always calm in this variation of #pinchamayurasana, the #forearmstand - I never lose my head...somehow I often lose my chin 😂🤔😂

This is what yoga practice at home looks like when kids and dog. Asanas everywhere else but the mat ...and not really asanas but running around the house telling kids and dog what not to do. I'm doing it anyways.

#yoga #ashtangayoga #homepracticeyoga #yoginilife #yogini #yogaasana #asanas #movingmeditation

Warriors, assemble! Warrior I & II, with kitty warrior #BogarttheYogaCat, too, for day 9 of #yogissentials #yogachallenge! These are among my favorite postures! I love building the posture from the bottom up to create a strong & stable foundation. Hosts @raymurse_yoga @highonyoga @yogamand @bchanwarrior & sponsors @moonchildyogawear @byoganow @ohmmeapparel. #yogaeverydamnday #homepracticeyoga #yogawithcats #getonyourmat #virabhadrasana

Parivrtta Ardha chandrasana or revolved half moon with the wall and a strap. Place a block under your bottom hand if you can’ reach the floor. Keep lengthening the legs into the floor and wall. Use the strap to create more stability and take the bend out of both knees. To the best of your capacity lengthen each arm away from each other. Oh and breathe😀 have a wonderful Friday let’s hope for rain#yycnow #yycyogateacher #yycyoga#calgaryyoga #iyengaryoga#yogalove#yogaprops#propyourpose #yogateacher #fityogi #strongyogi #homepracticeyoga #yogaeverydamday #yogastudio #revolvedhalfmoon #parivrtta #parivrttaardhachandrasana #yogaposes

Even when I tell myself I really really don’t have time to practice, I have 5 minutes for this. And this = practice.
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#homepractice #homepracticeyoga #yogaeverydamnday #sirsasana #headstand #headstandeverydamnday #naptimeyoga #momhustle #doingallthethings #quickyoga #betterthannoyoga

Bazı geceler altüst olurum ama bu gece o gecelerden değil 😊yani o şekilde değil 🙃 şu şekilde; herkes Ankara’dan giderken ben Ankara’ya geldim🙄 var bi terslik 🤔

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