#homepracticeyoga

MOST RECENT

Day 14 and this girl is finally up to date with her yoga and feeling strooong again in her challenge! 💪🏼🧘🏼‍♀️
-
I’m starting to feel like a true yogi, surprising myself with my flexibility and capability to stretch the limbs 🤸🏼‍♀️🧘🏼‍♀️
.
.
.
#yogachallenge #yoga #yogachallengehits #yogachallenge2018 #fitness #health #yogi #yogaofinstagram #namaste #yogachallengeworld #yogaaddict #yogachallengeaddict #yogapractice #wellness #stretch #flexibility #yogachick #healthfreak #yogafit #yogaathome #homeyoga #homepracticeyoga #yogainspo #instayoga #yogacommunity #instafit #yogapants #fitgirl #stretchworkout

Day 13 is heeeere and completed!! 😎 #30daysofyoga is still going on strong and I am really looking forward to the next crazy stretchy poses to come!! 🧘🏼‍♀️🤸🏼‍♀️
-
I really miss strength training and just doing more exercises overall, so I really want to start combining yoga with some usual exercises which will hopefully help me strengthen my core and stability quicker! 💪🏼🧘🏼‍♀️💓
-
Day 14 will be posted in a bit!! After that I’m finally caught up 🙈😛
.
.
.
#yogachallenge #yoga #yogachallengehits #yogachallenge2018 #fitness #health #yogi #yogaofinstagram #namaste #yogachallengeworld #yogaaddict #yogachallengeaddict #yogapractice #wellness #stretch #flexibility #yogachick #healthfreak #yogafit #yogaathome #homeyoga #homepracticeyoga #yogainspo #instayoga #yogacommunity #instafit #yogapants #fitgirl #stretchworkout

Wednesday vibe: drama and flow 🐘🎭🎬💃 •

High on life because T-minus 2 days until vacation! @philly_marathon here I come 💪🏻🏃‍♀️💗

What you seek is seeking you. Today I am seeking for patience and let things go. Namaste 🙏 #patience #yoga #yogaquote #energy #love #homepracticeyoga

What is yoga? If you’ll go to google you’ll see many posts that yoga is meditation, yoga is breathing, yoga is asanas etc. For me yoga is being kind. I see very often how yogis are behaving to other people when they are different, when they smoke, drink alcohol or going to club every Friday. Come on! Who you are guys to judge? And why do you think that you are better? For me yoga means to cook meat for your husband even you don’t eat meat. It means do not do “shit” (🤦🏽‍♀️🙄) face when somebody is smoking or getting drunk next to you. It means to ACCEPT people the way they are! No snobbism please, no judgment! Be kind, don’t try “to be better”!🖤 #yoga #turkey #istanbul #notashamed #homepracticeyoga #pincha

Day 6 of #tapasturns10 is an inversion, or Salamba Sirsasana for me! Honestly, inversions really challenge me to focus. I can easily get into my head with inversions like Sirsasana, which definitely impacts any hope of grounding & balancing. Definitely keeps me humble & coming back to my mat to practice! #tapasturns10 #yogafamily #community #inversion #salambasirsasana #homepracticeyoga #getonyourmat @subtle.bliss @evan78 @tapasyogashala @solhotyoga

These 🔥🔥🔥 are devastating. My heart is breaking for everyone affected. Even 200 miles away the air quality is still horribly unsafe.
I’ve completely taken for granted the ability to go on a run, open the windows, or take a deep breath. .
Being able to sense the breath in the body is a part of your relaxation highway — sense, control, and receive all the benefits. This week we’ll be working with the muscles involved in breathing (diaphragm, core, psoas and more) in order to create a little more space in your ribs for the lungs to expand without aggravating the body.
.
.
To try:
1. Open side body: lie over a #corgeousball (a rolled up blanket will work) in a lateral bend. Stay for several breaths up to a few minutes. Repeat on the other side.
2. Open the front of the ribs + massage the belly: lie on your stomach with the ball (or blanket) in the very center of the abdomen, legs extended long behind you. Take a breath in, at the top of the inhale contract your abdominals then exhale all the breath out and relax the belly completely. Do several rounds up to a few minutes.
3. Relax on your back in constructive rest (feet flat, knees bent) and take a few breaths filling the belly, ribs, chest as you inhale, then deflating the chest, ribs, belly as you exhale.
.
.
#yogatuneup #rollwithit #foamrolling #tuneupballs #yoga #yogalife #yogalove #yogateacher #yogateacherlife #yogabayarea #yogaoakland #yogaberkeley #selfcare #myofascialrelease #myofascial #fascia #alittlebitgoesalongway #homepracticeyoga

Day 5 of #tapasturns10 is arm balancing &, for me, Bhujapidasana! I still remember the first time @evan78 gave me this posture, & I thought to myself, “You want me to do WHAT?!” But I quickly figured it out & learned to love it. I’m still definitely working on the transitions in & out of it, but I always look forward to it in my practice. Arm balances are fun & stoke the internal fire, not to mention require a lot of trust & bravery! #tapasturns10 #yogaeverydamnday #yogachallenge #homepracticeyoga #yogacommunity #armbalance #bhujapidasana @tapasyogashala @evan78 @subtle.bliss @solhotyoga

》Whenever you are confronted with an opponent. Conquer him with love.《 ~Mahatma Gandhi .
.
I can't believe this is the last day of #StrongFlexyShoulders 😣. This challenge was so much fun! Thanks to all hosts and sponsors ❤ I improved my shoulder strength and flexibility - I can feel it - and added some new exercises to my list. So finally we show you an #inversionplay - of course it had to be something with a #scorpion shape. My most favorite one 🦂.
.
As I love doing scorpion pose in pincha, I also practice this one with my handstands. I'm not as far as with a pincha but I made a huge effort here and I'm totally proud of it. So I wanted to show you both of them.
.
I hope you all enjoyed this challenge❤
.
🧘‍♀️Hosts:⁣
@eileendelatorre
@geeoice_yoga
@laraliam
@cece.carson
⁣.
🎁Sponsors:⁣
@aloyoga
@alo.moves
@yogisurprise
@sahajanskincare
@bhufoods
⁣.
✏️Lineup:⁣
1: rotation drill⁣ 🐕
2: flexion drill⁣ 🐩
3: extension drill⁣🐈
4: fold with hands clasped behind⁣🦄
5: puppy pose⁣🐑
6: classic bound tiger pose⁣🐅
7: scapular drill⁣ 🦋
8: down dog to chaturanga ⁣🐎
9: dolphin pushups⁣ 🦈
10: side plank⁣ 🐖
11: reverse plank⁣ 🐿
12: inversion play⁣ 🐘
.
#mylifeinsparkles✨
#inversionjunkie #vrischikasana #handstand #pinchamayurasana #scorpionpincha #practiseandalliscoming #practicenotperfection #myyoga #yogaposes #makingshapes #yogiswithtattoos #crazysexyyoga #inkedbabes #shepower #selfthaughtyogi #upsidedowneverydamnday #upsidedownlife #yogaaddict #homepracticeyoga #yogagram #fitgirl #fitflexyfolk #backbend #bendybabes

#yogamakesmefeel2 Day 5 FREE. I am late to this party but hey better late than never. Yoga does make me feel free, liberated, light and so much more. It is a way of letting your inner wildthing fly. @elliegriffinyoga @taylor_munholland @belleyoga.tokyo @liquidoactive @merubeads #yogachallenge #yogaglasgow #kali #homepracticeyoga #yogaeverydamnday #wildthing #yogapants #yogaleggings #lovetheskinyourein

Every bind is to teach us how to (re)align.
In asana we use binds to help us find tadasana in the spine. Off the mat, when binds take shapes way trickier than any asana, see those obstacles for what they are — tools to realign and stand tall. 💕 to those moving through serious re-alignments right now.

Photo credit : Luca Shepherd
#yoganidrasana , #dwipadasirsasana , #hippychick, #yoga, #yogapose, #lookingfortadasana, #bindstounwind, #hipopener , #yogini, #homepractice, #homepracticeyoga, #lovetopractice, #practicelove, #bothlegsbehindthehead

Have you ever fallen out of love with your yoga practice? If I’m being completely honest there are times I’ve been disenchanted.
.
I know it’s a sticky subject, and somewhat uncomfortable to admit, but I think it’s completely normal.
Nothing ever holds the same intensity as it did the first, second, maybe third time.
.
I’m not looking for my yoga practice to excite me. I practice to stay grounded, in touch with my body, and to be a kinder human. That means my yoga will shift depending on what I need in any particular season of life.
Some days I do 1 Restorative shape and call it a day. Others I roll around on tuneup balls. And sometimes I take a hot, sweaty flow class. I used to feel guilty for feeling this way, but I’m getting more comfortable with these waxing and waning phases of my practice. And I know the seasons will shift again and again.
.
This weekend I fell in love all over again. Since it’s not safe to do any extreme sports outside right now, I’ve been practicing yoga every day (like actually going to a studio class every day!). Even though my mind is fighting with reality and all I want to do is ride some gravel, my body says thank you.
.
.
#yoga #yogainspiration #yogalife #yogalove #yogateacher #yogateacherlife #bayareayoga #yogaoakland #oaklandyoga #yogaberkeley #yogasanfrancisco #selfcare #practicepracticepractice #homepracticeyoga #yogatuneup #tuneupballs #savasana #rest #move #breathe

Most Popular Instagram Hashtags