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Tomorrow is our 4th day of #ProgressTo8 its #elephanttrunkpose #ekahastabhujasana 💪🏽 One of my favorite arm balances 🐘. And how fun to have @YOGISURPRISE boxes as my yoga props! 😆so useful!! Check my sweets @ashley.yoga for her variation
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Mesh panel zippered leggings @FLO_ATHLETICWEAR
Arm Mala from “For the Love of Yoga” September jewelry box from @YOGISURPRISE
Headband from @MAVIBANDZ use CRIZIAYOGA for sweet discount
Tank top @awakenthepeace
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Hosts:
@ashley.yoga
@crizia_rn_yoga
Sponsors:
@yogisurprise
@flo_athleticwear
@chicmoda.sport
To play 👉🏻 Repost flyer and follow all hosts and sponsors. Be sure to use #progressto8 and tag us so we can see your beautiful photos

"Wild and perfectly in process". Falling in love with loving my solitude. Being mindful in all that I do and experience today. Giving myself permission to feel what I need to feel. Practice what is the best balance for me today. Relaxing into life, transition, and change. ✨ #sirsasana #yoga #yogi #breathe #mindfulness #goodmorning #homepractice #inbetweenacouchandahardplace #newmoonvibezzz #autumnalequinox

KICKSTART YOUR DAY -
One of the best ways to start your day in a healthy way is to take a moment to ground your thoughts by stretching and intentionally breathing. It's amazing what you can accomplish in less than seven minutes to set your day on the right path. Here are 6 stretches to add to your morning routine to feel strong, flexible and grounded.
Tag a friend who should try this in the morning 👩‍❤️‍👩 Leggings; @aloyoga #aloyoga
#weeklyyogasequence #yogatips #yogasequence #beginneryoga #yogavibes .
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#yogacommunity #yogaforbeginners #yogainspiration #yogatutorial #yogaflow #practiceandalliscomming #yogastrongmovingmeditation #yogaspirit #yogaliving#yogilife #yogatherapy #homepractice
#onebreathatatime

In order to release my trapped energy and awaken my best qualities, I had to engage with my shadow . - Elizabeth Lesser .
w e a r i n g / @aloyoga
m a t s / @liforme

Day 2 of #findingbalanceinfolds is any wide legged forward fold. Enjoy my little handstand into it. I'm working on lowering slower from handstand. (Although it's still pretty fast 🙈 and you can definitely tell which shoulder is stronger by which leg drops lower. All stuff to work on. 🙏🏼) Hosts:💫in posting order

@shiniyogi
@mansuz
@seonia
@sdharamr
@alissayoga
Sponsor @aloyoga

I just realized that my rooftop yoga class next Friday will begin as the sun is rising over the San Francisco skyline 🙌🏼 it's going to be epic!
Handstand for Happiness
9/29 from 7-8:30am
Clocktower Lofts @ 461 2nd Street SF
(link in bio)

Kind of been letting the one challenge I'm doing lag ( sorry Carmen 😬) but was so happy to be tagged by my inspirational friend @insta4yoga to #strikeapose and #stopdropandyoga 💃🏻 I'm in my workout dags here, I couldn't decide whether to do my popsugar workout 🏋🏽‍♀️or an asana practice, so I'm doing both!!! Morning practice sample, and probably my favourite pose ever here #trikonasana so I hope you like this simple #sdy Rishabh ❤️. I'll pass the tag on to @revelyoga a fellow Southern Hemisphere sister if you'd like to play love? 🤓💞💘
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#igyoga #igyogacommunity #yogi #psychologistyogi #justbegin #iloveyoga #yogafriends #morningpractice #practiceyoga #yogapractice #dailypractice #stretch #flexibility #strength #hamstrings #hipopener #homepractice

MOST RECENT

I had to try to handstand!🤸‍♂️ Not to sound like a broken record.. but my goal is to be real. And my reality is that I herniated a disc in my back 2 years ago, suffered drop foot, my foot was still healing and I broke it! My left foot has been my strong foot.. I used it to lift off with😀 So happy to be walking again🙏 I just barely ditched my walking shoe, Hooray 🎉and my right foot gets tired and achy! I had to reverse gravity today to end the throbbing! This is my journey back to handstand!💙☀️✨
Day #23 #yogaeverydamnday #yogagirlchallenge @yoga_girl #yoga #yogi #yogalife #yogamom #homepractice #life #healing

Garland for day 23 of #BackToTheBasics2017 (host: @annacardosoyoga ) and 14 of FlexibilityBasics (hosts: @hoopyogi @libernans ).
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#SeptemberStrength day 23: Upward facing plank (host: @doyouyoga ).
👊🏽
#yogajourney day 385: A quickie core vinyasa.
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#piitstagram day 287: Back and booty!
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#FBlowimpact day 7 again: Rest day.

"You can out-distance that which is running after you, but not what is running inside you." #life#journey#surrender #breath#ashtanga #practiceeveryday #sundayvibe #gratitude #practiceandalliscoming #pinchamayurasana #gettingbetter #healing#homepractice

Here's a twisted pigeon variation by the lake during my practice this morning 👍
Enjoying every little bit of this beautiful weather 😄

Yo yo yogis! I'm teaching a workshop tomorrow @corepoweryogasb State St at 10:30am -- it will be an hour long, unheated workshop focusing on how to take fundamental postures and transitions and create a more advanced and graceful practice. We will be using PROPS -- as I've shown here, a blanket, two blocks, and a strap. We do have supplies for you but it's always nice to have your own so if you're planning on coming and have any of these items, feel free to bring them with you. Also, if you end up wanting these items after our workshop, (I'll be giving you strengthening and opening exercises that you can do at home.) you can order these from drishtiyoga.com and use my code MAD4DRISHTI and get 15% off.
PS the workshop is free for CorePower Yoga Black Tag members and $30 for non-members. I hope to see you there!
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#propstoprops #myhome #homepractice #yogastrong

Does anyone else's #yoga look just like this? Unwashed hair, constantly fixing my shirt, nothing flowy or all aligned. I'm really working on #selfcare with this new job that I'm so lucky to have. There is a lot to do and feel and experience in this world, especially lately. It's been quite the rollercoaster of up and down energy, but according to Junot Díaz, radical hope is our best weapon. It feels like change is on the horizon. Also it's under 70 degrees and it's lovely 😊
#homepractice #inhalexhale #mentalhealth #yogaeverydamnday #junotdíaz #radicalhope

Tomorrow Day 5 is the last day of #ProgressTo8 and it’s the day for #eightanglepose #Astavakrasana. This quick video just show you how to pop into the asana. As any yoga poses, practice and patience are the key to get us into places we want. But things I remember executing eight-angle pose is hugging back leg behind my shoulder as possible and ankle hooked in the front leg. And huggings my legs tight on my arms while intending to straighten my legs. Remember the #chatarunga push up? Mix it all in to create that beautiful pose!! .
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Leggings @CHICMODA.SPORT
Mala from @YOGISURPRISE September jewelry box
Headband @MAVIBANDZ use CRIZIAYOGA for discount .
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Hosts:
@ashley.yoga
@crizia_rn_yoga
Sponsors:
@yogisurprise
@flo_athleticwear
@chicmoda.sport

Day 23/30 @yoga_girl #yogagirlchallenge #yogaeverydamnday .
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Today I got my yoginimood back and couldn't get enough, I did a ton of balance poses and they all just clicked.. I am exhausted, but very excited that I nailed crow 👏👏👏 it's weird because sometimes it happens and others not even close #crazycrow 🤔🤔🤔 oh well! happy weekend😘😘 #saturdayyoga #yogajourney #yogini #crowpose #blackandwhite #yogamood #igyogini #yogalove #homepractice

Holy elbowstand batman! @cyogalab is really challenging us for day 23 of #balancekingdom with #samyasana
Some people same IG yoga challenges are about showboating or showing off... for me, it's about looking outside the box, being personally push past my comfortable boundaries, and feeling inspired by others as part of a larger yoga community. 🌱
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#yoga #yogi #strength #balance #flexibility #variation #homepractice #yogisofinstagram #yogagirl #yogalove #meditation #mindfulness #gratitude
#doyourpracticeandalliscoming #yogaigcommunity #yogalife #sdy #shapeupyouryoga #redhead
#yogaeverydamnday #igyoga #yogaeveryday #yogaeverywhere #inspiration #yogainspiration

Double leg rises: nice conditioning for inversions and forward folds. Consistency is the key: everyday practice gives much better results than ocasional deeds.
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Ці вправи чудово зміцнюють прес, бедра, сідниці та покращують відчуття рівноваги. Послідовність тут вкрай важлива. Щодня по кілька разів, краще ніж сотня разів один раз на місяць/рік.
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#inversion #conditioning #yoga #homepractice #bodypress #ultimatebodypress #yogaeverydamnday #consistency #balance #йога #послідовність #рівновага #баланс #прес #турнік #вправивдома #будні_йога #догоридригом

This one still needs lots of work but here is #bakasana with #padmasanalegs - so grateful to @cyogalab for posting the headstand transition into this- I was never sure how it was done before! 🙃 #crowposevariation #homepractice #yoga #yogini #yogaeverydamnday #tapas #innerfire

Not quite where I wanted to get but fun trying! Inspired and in awe of @ania_75 with her beautiful pose. #yoga #yogateacher #homepractice #instayoga #igyoga #yogaofdevotion #bhaktiyoga #poweryoga #modoyoga #sdy #notevenalmost #howinthehell

Practice pays off! In disbelief that this actually finally happened today 🙊(can't you tell?! You can see the smile forming on my face even before my legs are at full extension 😂). It's an uneven takeoff, but nothing a bit more practice cant solve 🙃
At the start of my handstand practice, completing a press was something I dreamed of, but truly never thought I would be able to accomplish. If this is something you're working towards... DON'T GIVE UP! This just goes to show, anything is possible when you put your mind to it and commit to making that little particle of possibility become a reality ✨
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#homeiswheremymatis #yogaeverydamnday #igyoga #instayogi #positivity #yogalove #namaste #yogi #yogainspiration #yogaflow #sunpower #asanas #puppypress #practiceandalliscoming #yogaaddict #yogadaily #yogi #yogini #yogalife #yogaeveryday #yogisofinstragram #homepractice #yogaonline #yogavideo #yogapractice #questforthepress #yogaathome #yogateacher #yogaeverywhere

When you try to get a cool sunset-by-the-river 🌅 yoga pic and your 📱 decides to focus on a 🍁 instead. 🙈😂 __

In any case, bow pose aka #Dhanurasana is a staple of our yoga #homepractice because it's an awesome shoulder, chest and hip flexor opener. It's also helps strengthen the upper back, which essentially makes it THE perfect pose to help combat thoracic #backpain. We definitely feel sore after hours upon hours in the OR 😷 wearing heavy lead aprons (we shoot a lot of X-rays in #ortho 💁🏼 ☠️💁🏻), and chances are you probably feel it too at some point during your day job. So, open those shoulders and chest and strengthen 💪🏻 that #upperback!)
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#notaphotographer #clearly #thefitnessdocs #notmedicaladvice #fitness #chicagofitness #chicago #chicagogrammers #chicagoyoga #boutiquefitness #workout #yoga #thisisyoga #thesweatlifechi #injuryprevention #PT #physio #physicaltherapy #orthopedicsurgery #thisiswhatasurgeonlookslike #stretchthenscalpels #sunsoutgunsout #wefixbones

"The beginning is always today." Mary Wollstonecraft ✨
During the early summer my asana practice lacked consistency. Struggling to get on the mat, I made excuses and resisted that which my soul craved.
In August I shifted gears and made a pact with myself to listen to the internal call and spend time re-creating my home practice and attending a studio class each week. ✨
My practice has been slower with a more mindful approach to asana adding in good amount of exploration during each pose. ✨The urgency I once felt to get through a certain of number postures or practice for a specific length of time has been replaced by the of curiosity how I'm feeling in my body in the moment. More breath, meditation and stillness ✨ less thinking. *



#yogastudent #yogateacher #asana #anjaneasana #homepractice #yogastudios #meditation #yinyoga #alignmentbasedyoga #yoga #iyengaryogi #pranayama #contemplation #pacificocean #lungepose #cali #zumabeach

Day 3 Adho Muhka Svanasana 🦋
Downward facing dog: Strengthens and lengthens upper and lower body, elongates spine, calms the mind, strengthens wrists, energizes the body, oxygen and blood to head and face (detox and glow!), and creates laughter and joy (especially when telling your 👶🏼 to wag their butt like a dog.
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✌🏽30 Day #kodawarifallequinox challenge ✌🏽
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#kodawari #experiencekodawari
#yogaeverywhere #yogaeveryday
#yogalover #yogacgallenge #yogamom #outdoorplay #fallvibes #practicedaily #practiceandplay #mymini #lifeissweet #homesweethome #homepractice
@kodawariyoga @theyogibeer @jesstaingyoga @mooseasana @marleyivyyoga @mariagroff @suzaronoff @iammichelesmith @tammyt73 @valariers23

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