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Not my typical fitness post, but I wanted to share with you a little something that’s been helpful since my little girl has caught a cold while teething this past week. We were eating dinner and she could hardly breathe! If you’re not a fan of medication, you can try acupressure and massage to the sinus cavities. Simply apply direct pressure with your fingertips and gently rub to get that drainage flowing. Also helps to temporarily relieve a little pressure so your little ones can feel better! Also works good for adults, too 🤗

I decided today to show me. I usually post photos of “all things healthy” but as a way of connecting better, wanted you to see who I am. This was at the pool in Arizona a couple of months ago when I decided to escape the East coast to heal ✈️ . As I wrote on a post on Halloween, I am a chronic #Lymewarrior. I have been battling this awful disease and #invisibleillness for longer than I want to remember, but I’m finally seeing some glimpses of light in my journey. I want to say this so that you know the resilience it took to get here. I not only took stellar care of my physical body by eating healthy, taking high quality herbs/vitamins/ homeopathic remedies/supplements, doing vitamin and homeopathic IVs, neural therapy, uv blood and ozone therapy (and the list keeps going and going and going), I also fed my emotional and spiritual body. I found spiritual healers (I can’t even count how many) to help me dig deep to where the root of this all stems from. It was scary as sh*t, but I went there (will post more on my healers). The days we went into past trauma - those days were DARK. They led me into panic attacks, insomnia, and more migraines. I said, “This isn’t worth it, I am done, I can’t do this.” But, something inside of me kept going, kept pushing, bc my hero self knew I had to in order to break free. By doing so, I took stress and pressure off my nervous system and my immune system by facing the ugly and unimaginable. From
those days on I would see glimpses of less pain, less anxiety, less distress. It is still up and down, with days of flares and severe pain, but I am finally seeing sunnier days try to peak through ☀️Slow and steady wins the race, “they” say (who are “they” by the way?!) But, I think I would have to agree. #heal #ifyoudidntknownowyouknow www.naturallysue.com

It's day 5 of #bitchesbegrateful with @bitchinyogis @lauryannraik and I (sponsored by @mazitradingco @bringyourownkombucha and @sunlovinroots)
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Bitch: tailgating. Why???????? It's not going to make me go any faster. In fact I'm more inclined to go even slower. All you're doing is putting yourself at more of a risk of rear ending someone making yourself later than you already are. Maybe you should spend your drive doing something productive like meditation. .
Gratitude 1: homeopathic remedies! I've been feeling like I've been fighting something all week. So I've been using my thieves EO and my breathe again roller from @younglivingeo and I think I may have saved myself from whatever plague is going around right now
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Gratitude 2: modern medicine! Because there are some things that homeopathy just doesn't do the trick for. My husband had a cyst last week and came down with bronchitis this week. Our home remedies certainly helped the symptoms and lessened the meds taken to treat both of these but without modern meds my husband may have been down for the count for a month with both of these! .
Do you use homeopathic remedies? What works for you? .
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#gratitudeadventure #gratitudechallenge #gratitudedaily #gratefulheart #thankfuleveryday #gratefuleveryday #inversionaddict #asanapractice #dailypractice #homepractice #homeopathy #armbalance #asanaaddict #liveyouryoga #phillyyoga #phillyfit #phillyareayoga #yoginilife #yogimama #forearmfanatics #bravestrongandbeautiful #yogachallenge #yogaeverydamnday #loveconshy #solsgotgratitude #mindfulnessmatters #practiceandalliscoming #yogisofinsta #phillyyogi

Geçenlerde Vera’nın öksürük şurubu bitti, almayı da unutmuşum bir bunu sürdüm ayacıklarının altına ve göğsüne pamuk gibi uyudu. Benim öksürüğüm de siyah turp bal ikilisiyle geçti. Ama siz yine de 3 yaş altı çocuklarda kullanmayın bence ya da doktorunuza sorun. Yunan eczanesinden. 👨‍⚕️ This Greek Pharmacy treasure was excellent with my daughter’s coughing. I just put on some oil under her feet. #apivita #homeopathy #naturalsolutions #greekpharmacy

This is ME after almost 3 weeks dairy and gluten free ... I’m SMILING! 🎉These past 3 months have been really tough but by God’s Grace, my DH’s (@mkortering) unconditional love, and the incredible support of my homeopathic doctor (@drnicolecain), I am a different person! I was resigned to a life of constant depression, monthly migraines, and permanent low energy (to name just a few things!) but now I see a bright future. If you are struggling with chronic health issues,I have 4 words for you ... Classically Trained Homeopathic Doctor. 🙏❤️🙏❤️🙏❤️🙏❤️ #dairyfree #glutenfree #homeopathy

Be somebody nobody thought you could be
Ps: i look so sincere 😂😂
#medicalschool #dypatil #dpu #homeopathy

So.... I was expecting to get a "little" sick with this change of weather in Ireland, HOWEVER I have been sick every 2 weeks since we got here 🙈🙈🙈🤢 no jokes.
Thank God and Homeopathy the kids have not been as bad and seem to get over the cough/flu much quicker than me (old age of course🤣🤣). Hope everyone is well... wishing you love and light🙇‍♀️
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#ourbigirishadventure #notwell #feelingsick #theflu #changeofweather #irishweather #sickasadog #lifeofamum #mummyblogger #life #livinginireland #homeopathy #naturalhealing #nothingtoxic #homeopathic #nosideaffects #cleanliving #notomedicine

Get your yoga on with doTERRA yoga oils! When this set came out this year, I was thrilled. Not because I’m a yogi, I wish.... but because this kit is so cute and the oils smell amazing 🙌🏻
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So whether you use this during your yoga practice, meditation or whatever... you will be benefiting from these!!!
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These blends provide aromas to ground, center, and uplift your spirit through every breath while strengthening and stretching your body during your yoga practice.
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Who’s ready to try these out?
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DM me on how you can get started and I will help you! This month is a great month to get some great savings!!! Link is in my bio.
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#healthyforlife
#yogisunited
#holisticlife
#naturalremedy
#lifestylechoice
#chemicalfreehome
#yogatribe
#healthymomma
#anchoragealaska #homeremedy  #momsohard
#kenai #selfcarematters
#soldotna #allnaturalproducts
#naturalmom
#healthychanges #holisticlifestyle #holisticwellness #wellnesslife
#homeopathic
#homeopathy
#essentialoilsrock
#doterralove
#crunchymom
#ilovebeingamom #workfromhomemoms
#organiclifestyle
#organicmom
#oilylife

MOST RECENT

FRIDAYTIP: Treat the muscles of your lower leg, along the outside of your shinbone, to treat plantar fasciitis, shin splints, or a sprained ankle.
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There are two muscles on the front of your lower leg (tibialis anterior) and outside of your lower leg (peroneals) that are the major cause of plantar fasciitis and shinsplints. Both muscles also cause the pain of a sprained ankle.
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The tibialis anterior runs down the outside of your shinbone and the tendon inserts into the long bone on the inside of your arch. The peroneals run down the outside of your lower leg, turning into a tendon just above your ankle. The tendon then goes behind your ankle bone and inserts into the long bone on the outside of your foot, and also at the same place as the tibialis anterior, on the inside of your arch.
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The picture shows how to treat your tibialis anterior, the primary muscle that causes arch pain, and is the major muscle involved in a sprained ankle. Kneel down on the floor, curling your toes as shown in the picture. Put the ball just below your knee, and to the outside of your shin. Then press down while moving your leg so the ball rolls down the entire length of your shinbone. You will find one spot that is especially tender. This is the spasm that is putting a strain on your arch. Hold the pressure for 30 seconds and then continue rolling toward your ankle. Repeat this movement 2-3 times (or more).
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On Tuesday I’ll show you how to treat the peroneals. Combine these treatments with the treatment for your calf and you’ll be amazed at the relief you’ll get from arch pain and plantar fasciitis. .
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#musclepain #stiffness #jointpain #chronicpain #exercise #fitness #sportsinjury #lacticacid #toxins #bruising #holistic #triathlete #athlete #swimmer #runner #marathoner #ironman #cyclist #crossfit #naturalhealing #homeopathy #massage #health #healthproducts #healthyliving #Julstro #tipoftheday #shinsplints #sprainedankle #plantarfasciitis

Happy Saturday from @mindatifplus 😘

Kalau holiday pun jangan lupa selit #mindatifplus tau. Be consistent.

Kemam2 je emosi stabil. No stress.

Dan yang penting, berkawan dengan orang yang positive.insya allah. No more stress♥️ #mindatifplus #homeopathy #untukIQdanEQ #cerdas #emosistabil #suplimenminda

Happy Saturday from @mindatifplus 😘

Kalau holiday pun jangan lupa selit #mindatifplus tau. Be consistent.

Kemam2 je emosi stabil. No stress.

Dan yang penting, berkawan dengan orang yang positive.insya allah. No more stress♥️ #mindatifplus #homeopathy #untukIQdanEQ #cerdas #emosistabil #suplimenminda

Have you tried our Certified Organic Rejuvenating Cucumber Eye Serum yet? -
Did you know the skin around your eyes is the least elastic on your face, it is also the thinnest and loses moisture the fastest! Because of this we apply the Rejuvenating Cucumber Eye Serum before bed and again in the morning to make sure the skin around our eyes is well fed and remains supple, tight and wrinkle free.

The Cucumber extract in our eye serum cools the delicate skin around the eyes and reduces puffiness whilst Vitamin E and Echinacea extract reduce fine lines and wrinkles rapidly. This awesome serum is also lovingly fortified with the goodness of Rose otto, Calendula and German Chamomile oils for reviving skin’s youth.
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Just follow the link in the bio to the M&R online shop.

Part 2! The keys to help you bring your health back into balance.

Want to replenish dry or damaged hair? Our amazing Organic Argan Oil is remarkably rich in natural tocopherols (vitamin E), rich in phenols and phenolic acid, rich in carotenes and phytosterols, rich in squalene, rich in essential fatty acids. Your hair literally drinks up the oil, nurtures from the inside out and you'll experience a beautiful shine and luscious feel in no time. Follow the link in our bio to our online store and take a look at what our Organic Argan Oil can do for you today. P.S it's amazing on your nails and helps disappear stretch marks too!

N U X V O M I C A 🌱
A great little homeopathic remedy for over indulgence and hangovers .... not that I advocate either, but life happens !! Always keep your homeopathic remedies away from things like mobile phones as radiation from electronic devices reduces their effectiveness 📲

Unfortunately my video on Breathe Again will be posted tomorrow instead of today! My video editor isn’t working properly right now, and is really putting a damper on my evening. I’ll probably diffuse some R.C. to help lift my spirits. Thank you for being patient! Stay tuned and stay groovy! 🤙🏼🍄 #Essentialoils #oil #essentials #breatheagain #youngliving #oildiffuser #oilrollon #essentialoilrollon #allnatural #natural #organic #healing #spirit #soul #cleansing #100pure #naturalcures #homeopathy #chakrahealing #reiki #health #beauty #livingnaturally

If you take a look at children's Tylenol, youll find high fructose corn syrup and synthetic color dyes, not to mention- their livers are smaller and have more risk of acetaminophen overload (in some people this can cause change in liver function)  This over-reliance of over the counter drugs can potentially cause liver problems and or liver failure.
🎈Children who are given acetaminophen frequently are susceptible to an increase in allergic diseases including asthma, eczema, and seasonal allergies.
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Natural solutions empower me to be proactive with my families health. Get to the source of the problem rather than cause more.
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Runny nose? Cough?
STOP IT IN IT'S TRACKS WITH THESE 5 SIMPLE NATURAL REMEDIES!
1. Diffuse! 🌬Diffusing essential oils with antibacterial and antiviral properties can cleanse and purify the air.
2. Apply! Diluted, every two hours 🍋Lemon or Eucalyptus on chest and back to target the mucus build up and seal it in with #doterrabreathestick for respiratory support.
• Apply Lemon or DigestZen to the sinus area for a drippy or congested nose.
🌿Oregano essential oil, natures antibiotic, apply on the bottoms of their little feetsies and down the spine.
3. Nature Therapy!
🐚Take your little for a walk on the beach or for a little hike in the woods. Allow the organic smell of the ocean cleanse you guys or the wild energies of the woods activate your white blood cells! Avoid the kid parks and heavy populated areas.
4. Food is Medicine!
🥑Prepare foods that are high in Vitamin A and Vitamin C. Steam veggies, make smoothies chopp fruit! Foods like Carrots, Sweet Potato, Spinach, Broccoli Apricots, Eggs & Guava, Kiwi, Oranges, Red Peppers, Kale....
5. Kill!
💧Disinfect toys, countertops, remote controls and door knobs & even around the bed and linens with On Guard. Add 10-15 drops of on guard in a spray bottle, fill with water, and spray away! A recent study showed that on guard kills 99.9% bacteria.
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Simple natural options are what make essential oils so powerful, if these are on your wish list this year let me know! November is the perfect month to get an amazing deal on the basics and a great welcome box too!
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#loveluiseandheroils

A sala llena se llevó a cabo la proyección del film Just One Drop el pasado martes en el Arte Multiplex 🎬
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#farmaciamaure #farmaciahomeopática #farmacia #homeopatía #homeopatíaArgentina #buenosaires #cineartemultiplex #homeopathy #JustOneDropFilm #documentary

When life gets to be a bit more than we can handle with grace, taking one small step to show ourselves compassion is one of the best coping mechanisms. Any small act of self-care is usually all it takes to stop a downward spiral. We carry Rescue Remedy which is a natural, vegan, non-habit forming stress relief dropper that we trust and recomend as a great step towards self-care. #rescueremedy #homeopathy #selfcare #seminoleheights #upwardspiral

The Allergy Kit for Cats is the natural remedy to for cat's with allergies. We also have a kit for dog's with allergies. Click the link in our bio to learn more.⠀





#instalike #instagood #instadaily #instahealth #health #healthy #healing #healthyfood #healthylife #holistic #acupuncture #natural #naturalbeauty #naturalmedicine #diy #home #homemade #cleanse #detox #allergies #allergyfree #glutenfree #spiritual #intentions #love #cleaneating #cleanliving #dairyfree #photooftheday #homeopathy

Found this beauty @selfrealizationfellowship meditation Garden in #encinitas 🌸
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This flower took my breathe away. I have no idea her name yet but I really couldn’t get enough of her. Many #flowers get my attention but this one captivated me. If you recognize her let me know. 🌸
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#floweressences #floweressence #emotionalfreedomtechnique #emotionalhealth #bachflower #bachflowers #RescueRemedy #bachflowerremedies #bachflowerremedy
#alternativehealth #flowertherapy #flowertherapyhealer #healingherbs #alternativemedicine #essentialoils #homeopathy #stressmanagement #selfhelp #mindfulnesscoach #positiveenergy #gratitude #healer

Homeopathy can help with chronic cough, and gargling with salt water always helps. For a free consultation call 732-734-1973. #yourhomeopathy.com #homeopath #homeopathy #yourhomeopathy #homeopathnj

Turkey it’s what’s for dinner....
Lost my big freezer in the basement this time so I brined this bird for the last few days and it’s almost ready for dinner. I have a brine recipe on my blog if you want to check it out. It makes the bird super juicy and it cooks much faster. #wholefoods #healthyfood #healthcoach #wellnessadvocate #homeopathy #homeopathystudent #realfood #homemadefood

@boironcanada is always so generous and donates tons of samples for @torontojunction Ontario Early Years Center! Today we reached max capacity 🙌! The topic was: 🤒🤧👶Treating Fever, Cough and Cold Naturally! We also discussed things moms and dads can do to stay healthy this winter❄️. It's always a fun time, I mean how could it not be, the audience is adorable 👶! Next month I'll be speaking about sugar and making a bunch of blood sugar balancing treats just in time for the holidays 🎄. Hope to see you there. Thanks again Boiron!
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#melthehomeopath #earlyyearscentre #mommyandme #coldandflu #homeopathy #naturalmedicine #teething #newmom #torontomoms

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