[PR] Gain and Get More Likes and Followers on Instagram.

#homegymlife

38435 posts

TOP POSTS

Monday is going stronger 💪 than expected #fitnessfireball #motherof3 .

But my Lower Wisdom tooth is still there and I cannot take it out before Friday because stupid me took an aspirin yesterday. ⠀
At least I got some strong painkiller that helps against the aches for now.

Did some wall squats fun earlier while my meds was working at its finest - my quads are now on fire 🔥. ⠀
1️⃣ 20 leg slide each leg
2️⃣ 20 clamshells
3️⃣ 20 courtesy wall squats each leg

Repeat 3-4 rounds. Video partly speed up. ⠀
Have a jolly Monday everyone.

Music 🎶 | Rock around the clock by Bill Haley and his comets.

I would really love to see you try to lift and NOT make an ugly face 😅

At least it matches the intensity of the grind💯

Keep grinding. 📸 @trueimagecreativemedia

It doesn't take much to get your garage gym going or to get a good workout in #garagegymexperiment @gianlucadivece

Check out @roxsandoval83's sweet home gym set up! Thanks for sharing. Our Black Friday sale is the perfect time to start your home gym transformation. Head over to the link in our bio to shop the sale. #TransformationTuesday #HomeGym

What always cheers me up? New socks!!
.
I’m a simple girl 🤷🏻‍♀️ Here’s hoping that today is just a little bit better than yesterday 🤞🏻🙃
.
#zerofuckswillbegiven #newsocks #potatolife #flexibledieting #strongnotskinny #yycfitness #fitover40 #homegymlife #yyc #kneesocks #converse #progressnotperfection

6 Thanksgiving HACKS to avoid cravings, over eating, and falling off track:
▪️ 1) If you’re hosting, set thanksgiving up buffet style instead of setting the food at the table. This will make it less convenient for you to get seconds.
▪️ 2) Remember portion control! It’s okay to indulge on Thanksgiving and Christmas but that doesn’t give you an excuse to have 3 pieces of pie and 3 servings of mash potatoes.
Use portion control containers or use a smaller plate.
▪️ 3) Don’t leave the food out. When dinner is over, pack it up right away! Guests can still mingle and sip wine but the food doesn’t need to be sitting in front of everyone. I would keep picking at the food on my plate or adding more mash potatoes.. lets avoid this!
▪️ ​4) Give away left overs! Go to the store and buy some cheap Tupperware so you can send your family and friends home with left overs!
▪️ 5) If you host thanksgiving potluck style, have a designated area of the house for desserts that isn’t in a direct walkway. A corner of the kitchen or living room would help you avoid being tempted to walk buy and snag a piece of fudge.
▪️ 6) If you're bringing something to dinner or hosting have a sugar free or healthy alternative option and eat that to satisfy your sweet tooth!

Today, I tried to run. I aborted mission at 4.5km so here’s how I keep fit at home. As you can see, it’s not all soho gym memberships and PT sessions. You can also see we have a monstrous amount of stuff 🧟‍♀️

MOST RECENT

Day 86: whoo hoo that's my 2nd HIIT done for the week. Yes, I'm keeping a tally on the dust, on my treadmill 😂😂😂

Wednesday workout 2 is finished, and no, I did not look like this AFTER the workout.
Are the selfies annoying? I tend to follow people who post lots of photos that show their transformations or workouts, but it still feels weird to me to post my own. 😕 (P.S. - those are my Star Wars Pops in the background because I am still a geek to the core.)

Its the day before Thanksgiving and yeah I was crazy enough to go to Costco and the supermarket...but everyone I encountered were talking about how they took a vacation day from work to do their shopping or to be home with the kids who had off from school. You know what? It was just another usual Wednesday for me...no asking for time off and no boss to appease. This coachin gig lets you be your own boss, or allows you to earn extra cash for holiday gifts or even just earn you enough to pay for your dail superfoods (at the discounted price). Wait, did I forget to mention that? When you are a coach, you get a 25% discount on all of your nutrition and performance products. That alone is gold! See, you decide how much or how little you want to work the business and how you want to move forward in this gig. I mean...what more can you ask for?!?! Seriously, if you’re interested in becoming a coach...comment “I’m in” or message me. We can discuss your goals and I can answer any questions you have. The best thing I e done for myself in a long time, was deciding 1 yr ago to take the first step toward an informed structured path of my fitness journey. Happy and grateful are the 2 words I constantly come back to in order to describe my everyday. Make your everyday exactly what you want ♥️. 🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️🧚🏽‍♂️ #lifeisbeautiful #ineedtogetfit #goals❤️ #goals😍 #fitnessgirl #fitnessmom #fitnessgoals #yourock #yourockgirl #yourockedit #yourownboss
#lebertequalizers #lebertfitness #bodyweightworkout
#bodyweighttraining #getfit #levelup #nevergiveup #fitness #beastmodeon #getfit #homeworkoutsrock #fitfam #fitover40 #workoutwithyourkids #fitmom #homegym #homegymlife #lebertequalizers

Workout#4.... 6 Rounds of #coredeforce MMA Plyo... 41 more workouts before 2018... I'm just impressed that I actually came home and worked out 😮😮😮... I didn't even feel like my pre-workout was working... My HR wasn't reading correctly the first 3.5 rounds... I kept stopping so I made myself do an extra round and I am exhausted and sore as hell... Don't have any Epsom Salt for a soak either... A hot shower and some extra BCAA will have to do 😳😳
🖤
slow & steady wins the game
🐢 v.🐰
🖤
#intermittentfasting #ketolife #ketocommunity #accountability #consistency #determination #motivation #goals #keto #fitbit #homegymlife #plussizefitness #liftheavy #girlswholift #fitmom #thickfit #fitthickchic #NSV #effyourbeautystandards #lowcarb #lchf #kettlebells #allsummer17 #honeymoon2018 #keto

This year is coming to a close and I'm sure just like me, your tired of ending the year hoping the next year will be better, you will get healthy, lose weight, organize your house, clear your mind, feel better, look better, love yourself......
.
What if we start now, what if we take 2018 by storm.
Together we can have a full month jump start on becoming a MORE HEALTHY YOU. We can be locked in and be ready to roll next year. We can use our New Years Resolution on things like, spending more time with Family & Friends, Keeping a Cleaner & More Organized House, Paying Off Dept or any number of things, because we will already be on the right track for a HEALTHY and FIT LIFE before 2018 evem starts! .
💪💪💪Just imagine💪💪💪
.
So if your WITH ME!! We can Start Together,
LIVE IT Together,
LOVE It Together!! .
***DEC 1st*** The Day You Say Yes To A NEW YOU!! .
Its the DAY you CHANGE Your LIFE...for the rest of your LIFE.
I am looking for 10 People to JOIN ME for a 30 day Fit For Life Camp.
My Fit For Life Camp is called "NEW YEAR ❤❤❤ NEW YOU" & come Jan. 1st we will keep going and living the Fittest Lives Possible, NO Reason to Slow Down on our Fitness Goals.
.
You MUST be Motivated, Committed and Ready to put in the work NEEDED for Your New You!!
In My Fit For Life Camp you will get:
Online One on One Coaching.....✔ Custom Program to Fit Your Goals....✔ Private Accountability Group.....✔ Meal & Nutrition Plan.....✔ MY 100% Support & the Support of the Other Fit Fam for Life Camp Members that are Going Thru the SAME THINGS......✔
.
So now its your turn to MAKE THE DECISION TO CHANGE YOUR LIFE & BE THE NEW YOU for the NEW YEAR......
.
Comment below "NEW YEAR NEW YOU" for a personal invite to the My Fit For Life Camp & TAKE THE FIRST STEPS TO TAKING YOUR LIFE BACK!
.
.
#NewYearNewYou #fitisit #fitisthenewyou #beachbodycoach #instafit #fitnessmotivation #fitforlifecamp #fitness #healthyliving #nutrition #lifestylechanges #bodygoals #fitnesscoach #strongissexy #fitisin #togetherwecandoanything #homeworkout #homegymlife #fitlifesupport #fitlife #commentbelow #NewYearNewYou

Eigentlich ein ganz guter Tag! Bin heute viel gelaufen 🚶🏻‍♀️ und habe abends noch Krafttraining 🏋🏻‍♀️ gemacht. Rücken, Bizeps 💪🏻 und Bauch standen an. Abends gab es ein Curry 🍛 ohne Reis 😅. #bodyshape #gym #gymwoman #homegym #homegymlife #homegymlove #profiprogramm #healthyfood #healthylifestyle #hiit #hiitworkout #gesundleben #gesundimalltag #gesundernähren #lchf #köln #fitnesslife #fitnessimalltag #fitnesslove #fitnesslifestyle #keto #ketodiet #cleaneating #eatclean #kalorienverbrennen #lowcarb #fettweg #ketogenicdiet #fettverbrennen

No heavy stuff for 10 days due to a little hammy tweak then a long weekend away consisting of mainly walking and eating. Hit some 'openers' as far as the hammy would allow and felt pretty good so 🤞 can hit some PRs with testing at the weekend. 210 squat 145 bench and 220 deadlift (this was really rushed as I had to pretend to be a grown up and go to work)

22.11.2017 - Squat
▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
4x167.5kg@9
▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
Etwas breiterer Stand, Knie weiter raus und nicht so weit vor, Fußwinkel etwas weiter, Gewicht über dem Mittelfuß, keine Hüftschmerzen.

Ansonsten hab ich noch die linke Hüftkapsel mit einem Monsterband für ca. ~10 Minuten gedehnt, ansonsten gab es heute als Warmup nur das Beugen selbst. Diese gut.
▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫▫
#liftandchill #germanpowerlifters #powerlifting #kraftdreikampf #squat #benchpress #deadlift #kniebeuge #bankdrücken #kreuzheben #ipf #bvdk #strength #training #iifym #flexibledieting #nürnberg #rogue #roguefitness #rogueeurope #rml690 #ohiopowerbar #powerrack #homegym #basementgym #warehousegym #gymequipment #homegymlife

New DIY platform blog in bio. Check it out! #keepslammin

Every [body] is good, work hard towards your best body. Tell us your body goals in the comments below 👊💪

9 Rounds + 10 #Deadlifts (550 total reps) Did squats before the DFAC Thanksgiving lunch.

Sook it, globo gym. We've got that basement box going. Christmas came early to the ole Wilk household.
#christmas #CrossFit #training #homegym #homegymlife #basement #basementbox

Most Popular Instagram Hashtags