#homegym

가장 최근의

I made it to the gym after work this morning. My friend and I did the 30 Minute Express and then rode the bikes for a while. After that I came home and completed my at home workouts. Day 3 of my 30 Day Health challenge is complete! Now to eat and take a shower! #planetfitness #loseitapp #loseit #fitness #health #solsticehealth #weightloss #weightlossinspiration #fitnessinspiration #30dayhealth #30daychallenge #30dayfitness #30dayworkout #diet #healthyeating #cardio #weights #loseweight #healthyliving @loseitapp #myfitnessjourney #fattofit #fitspiration #workout #workingout #exercise #homegym #homegymlife #yogamat #myweightlossjourney @planetfitness

🤗🍑 Shape up your booty with The Glute Blaster from @gofit_fitness
Come visit us, our stores have lots of home fitness options to choose from to get you started.
We have 11 locations around the DFW metroplex, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from. 🤔 Why buy from us?
*Locally & family owned and operated. We will
match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care.
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
busybodytx.com
#fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle #getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle

Smile, it’s a great day. For me it was upper body and felt great. Happy Humpday #humpday🐫 #workout #chest #musle #fitness #fitover40 #smile#positivevibes #homegym

Can I say a little upset I was when I got home to see this.
It was thank you cards, pizza orders, papers from school and the one that made me the most upset something Bear made for me from school..
I guess he still can’t be left out of his crate when home alone.
Lesson learned for me!🤨..
Isn’t that what life’s about? If you don’t learn from them it’s no ones fault but your own.
There’s a lesson in everything we do and we go through.
Making a change and A difference is never easy but very necessary to go through in life.💖
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#selflove #maketime #beaglemom #momofboys #birthmomsclub #farmerswife #fitfam #woodworkingmom #healthnut
#chickenfarmer #horselover #campingfamily #cook #homemaker #organizer #waterdrinker #honeylover #campfirejunky #seamstress #ipa
#coffeemom #weightlifter #ponymom #puppylove #beagleloversworld #homegym #gains #mindset

I loveee the TRX. I think it is super essential for anyone who has a #homegym or a #garagegym - there are SO many exercises you can do with this equipment and you will target a major muscle group while still giving attention to your whole body. In this video we are working on our back but keeping our core engaged the whole time! #trx #trxworkout #trxtraining #core #coreengagement #back #backworkout #backworkouts #backworkoutsforgirls #instafit #fitgram #instavideo #fitness #fitfam #fitmom #fitwife #workoutvideos #workout #workouts #workoutroutine #exercise #exercises #exerciseroutine

Heavy pulls. Between 90-93%. Felt pretty good.
#545lbs #deadlift

El post de hoy es muy claro...
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Menos palabras y más acciones.
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Llevo ya bastantes años siguiendo estas palabras como filosofía de vida, menos hablar y más actuar.
Creo que al final cuando hablamos demasiado y no hacemos nada, nos engañamos a nosotros mismos.
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En el mundo del fitness, de los gimnasios, de las pesas, del ejercicio físico o cualquiera que tenga que ver con este tema suele pasar mucho.
Quién no ha dicho, este año sí, me voy a poner en forma, voy a comer saludable, me voy a cuidar, voy a cambiar mis hábitos, etc, etc, etc.
Cientos, miles, millones de personas, suelen empezar, pero pocos consiguen sus objetivos...
¿Queréis saber por qué?
Porque hay que echarle huevos, darlo todo en cada minuto que puedas entrenar, si entrenas fuerza... entrenar cada vez más fuerte, si te gusta correr... correr cada vez más rápido, si te gusta nadar... hacer cada día un largo más, y así podría seguir poniendo ejemplos, pero supongo que me entendéis donde quiero llegar.
Yo no critico que una persona se rinda o no se esfuerce lo suficiente, porque cada uno es libre, sólo quiero motivar para que no lo digas y HAZLO, sí hazlo ¡YA! Esfuerzate, da todo en cada entrenamiento, da igual si entrenas una hora, un día o todos, cada vez que llegue esa oportunidad tienes que sacarlo todo por ti, porque puedes, porque vas a cambiar y estoy seguro que lo conseguirás.
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#gymatemimora #gymatemi #gym #gymlove #gymlife #gymmotivation #gymtime #gyms #gymaddict #instagym #homegym #sensei #trainer #siquierespuedes #personaltrainer #nutrición #realfood #motivación #motivation #menospalabrasmasacciones

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@mens_null より
お得な情報‼️
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除毛クリームの発売
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期間:9月14日-9月20日
クーポンコード:null0900(有効期限は9/14 0:00〜9/20 23:59)
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・剛毛な男性でも除毛できます
・女の子でも使えます。(お肌に優しい成分を使用しているため。アロエエキスを贅沢に配合)
・Amazon、楽天でNo.1の除毛クリーム
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#NULL#メンズコスメ#除毛クリーム#脱毛クリーム#脱毛
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今の時代
メンズも
毛がボーボーだと
気持ち悪い👎👎👎
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これからは
しらぴょんみたいに
ツルツルテンの時代‼️
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#workout#筋トレ
#bodymake#ボディメイク
#fitness#フィットネス
#homegym#ホームジム
#ダイエット#減量
#GARNI#ガルニ
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明日は
MAGのワイドが届く予定✨✨✨
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🤗🍑 Shape up your booty with The Glute Blaster from @gofit_fitness
Come visit us, our stores have lots of home fitness options to choose from to get you started.
We have 11 locations around the DFW metroplex, & we ship anywhere. 🤗📦
We also have lots of pre owned equipment to choose from. 🤔 Why buy from us?
*Locally & family owned and operated. We will
match or beat any on line pricing. *We can give you sales tax back. 🙌
*We also send a personal trainer out to your house to orient you with you’re new equipment. ❤️
*Your fitness is our business and we will help you find the right piece of equipment for you because we care.
Store hours are 10-7 Monday - Saturday, and 12-6 Sunday
fitnessheadquarters.com
#fitfam #workout #homegym #gymshark #fitness #fitnessaddict #bodybuilding #fitspo #motivation #fitlife #gym #fit #dedication #fitnessmotivation #fitnessjourney #fitnessmodel #gymmotivation
#dreambig
#instagood
#instafitness
#homeworkout #transformation #fitspiration #fitlifestyle #getfit
#fitfamily
#igfit
#follow4follow
#photooftheday
#lifestyle

Post workout and some breakfast!
I’ve had a little bit of a set back and tweaked something in my upper back so all lifting is on hold. My nutrition game is going to have to be on point to finish strong.
Tried riding the stationary bike and that went well, so at least I can get some cardio.
I will need to re-up on some sups too here soon.
Well to my fellow Summer Sprinters keep it up and stay motivated! If you guys have questions or want some advice just let me know!
#1stPhorm #Legionofboom #Phamily #Neversettle #Mytransphormation #MuscleBuilding #Transformation #Mytransformation #Supplements #Nutrition #Fitness #Fitnessjourney #Mytransphormationstartstoday #earnit #vegan #homegym #work #traderjoes #tofu #protein #pico #chorrizo #postworkout #fuel #nutrition

The brand-new G6BR Home Gym -- coming soon! 💪
#bodysolid #homegym #homegyms

LIFE IS TOUGH BUT SO ARE YOU 💓Just a little reminder that life doesn’t throw anything at you that you can’t handle. ✨ Sending love and good energy to each on of you today ✨ Here is my Bicep/Tricep routine from lastnight I litteraly felt my arms heating up after I finished. It felt SO GOOD! I mean painful, I mean good! You know what I mean ☺️Start with a good stretch & warm up ➡️ Then complete 3-4 sets of each of the following exercises. Complete all sets of each exercise before moving on to the next.
1️⃣ 8 EZ curl bar wide grip bicep curls into 8 closed grip curls
2️⃣ 12 Dumb Bell bicep pulses into 1 full curl into 8 alternating bicep curls
3️⃣ 10 alternating hammer curls with a quick hold half way through
4️⃣ 10 tricep kick backs each arm
5️⃣ 10 elevated tricep push ups (I used my box but you can also do these with a bench)
6️⃣ BURN OUT 🔥 Once you’ve completed the workout do a burnout of as many dips and push-ups as you can. ➡️ For advanced: challenge yourself further by placing your hands on dumb bells for the push ups and have your chest tap the ground. This brings you a little bit further down and challenges your arm and core strength 🙌🏼❤️ Happy Wednesday everybody! 😘✨ #LaPesi #GettingFitWithLaPesi

Yesterday Hong Kong 🇭🇰 today Taiwan 🇹🇼 🌎
#Repost @borjungchen with @get_repost
・・・
Welcom to Taiwan 🇹🇼 !
Pentagon bar❤️
#pentagonbar #aunit #homegym
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#taiwan #strongwoman #girlswholift #strengthandconditioning #strengthtraining #gymequipment #power #strength #movement #functionaltraining #functionalfitness #gym #fit #fitspo

When your little one says "Mom, look how strong I am!" In the middle of my workout, I had to capture it....love her!! #moreiscaughtthantaught #workout #momlife #momof2 #fitmom #postpartumjourney #fitfam #momswholift #staythecourse #goals #onedayatatime #progressnotperfection #homegym #basementgym #lovinglife

Not ready for summer’s end 💔

Great beautiful morning!!! Good workout to start the day off. Energy feeling good atm and get a chance to rest before getting the grind going. Enjoy your morning and workouts IG 100!!!
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#goodmorning #smile #fit #fitness #fitlife #fitspiration #health #exercise #workout #calisthenics #homegym #homegymrat #discipline #focus #motivation #ambition #peace #beast #apeshit

🚨 NUMBER 1 REASON MOST PEOPLE AVOID AT HOME WORKOUTS🚨 ..they say they don’t have the space or room to workout🙃
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OMG WHAT A CRAZY THING TO SAY 😝! If you’ve followed me you definitely know I utilize my space well! 😂😁
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Besides having to use gas to drive to a gym🙄, then lay on possibly unclean mats😟, or use gross machines with other peoples sweat 🤢.. OR THE WORST!😩breathe in other peoples exhaust😬 and breathe in the HORRIBLE chemicals used to “clean” at a gym😷🙄... i would DEFINITELY say that I would take #homegymlife over ANYTHING 🙌🏽💪🏽💕
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Still don’t believe me🤔
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•I choose how LOWDLY I want to play my music!🙌🏽😝
•I CHOOSE MY MUSIC 🎶😏
•I have all clean gear!
• have the option for SUNLIGHT & FRESH AIR!😊
•JUDGEMENT FREE ZONE!🙅🏽‍♀️💪🏽
•I GET TO HOG ALL THE TIME I WANT WITH MY VIRTUAL PERSONAL TRAINER🙌🏽😝
🌟AND... I work a 9-5 job!! I DO NOT want to get back into the car 🚗 after driving to and from work and sitting in traffic !🌟 having a HOME GYM has been so amazing for me🌟
•...and truthfully THE LIST GOES ON!!!😍😆
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#fitblisstribe #sidebusinesscoach #sidebiz #sidebusiness #sidebizlife #homegym #homegymlife #ninetofivesoihomegym #homegyms #homegymworkout #homegymtime #homegymtimeismytime #notraffic #whydontyoujoinmealready #jointhehomegym #virtualgym #virtualgymlife #virtualpersonaltrainer #virtualpersonaltrainingstudio

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