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#homegym

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Reviewing today's footage shot by: @aesthetic_al 💥 S: 315 B: 135 D: 405

❗️ISINMA❗️ Egzersizlerinize başlamadan önce mutlaka ısınmalısınız. Nasıl ısınmalıyız sorusuna cevap; Koşarak, ip atlayarak, dans ederek veya videoda ki hareketleri uygulayarak aktif ısınabilirsiniz. Aynı zamanda kardiyo içerir, bir taşla iki kuş🙋 (Aktif ısınma yapamayanlar için yakında pasif ısınma videosuda çekeceğim🙏) Bu tarz hareketlerde mutlaka ayakkabı giymeniz gerekiyor! Evde ayakkabı giyemiyorum demeyin. Altını bi güzel silin yada atın makinaya tertemiz olsun. Sağlığınız herşeyden önemli. Sakatlık riskini minimum seviyeye indirmek şart🙏

옥케이
간만에 찾아뵙게 됐는데
여러분께 좌랑아뉜 좌랑을 좀 할까하는데
사쉴 약간 셀럽들만 받는다는 트릴리온 협찬 롱패딩을 받아가지구
최초공개 할게요
옥케이 봐로 이 패딩인데 진쫘 약간 모르게쒀요
엄청 따듯한거 같긴 한데 잘 모루게쒀요
아 진쫘 고맙긴 하구 구스다운 난생 처음 입어보는데
따듯한데 가볍고 아 모르게쒀요
내스타일인데 너무 이쁜것 같고 아 잘 모르게쒀요
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
오예
나도 협찬 받았다!
무려 롱패딩 지금 17만원 할인중이래
별로면 진짜 협찬받고도 못올리니까 입어보고 올린다 했는데
진짜 2주동안 맨날 이것만 입고 다니게 되더라고
올려도 욕 안먹을각 진짜 엄청 따숩다
정보는 사진에 태그할게!
#트릴리온 #구스다운 #롱패딩 #커플롱패딩
#협찬#축하#협찬받은여자#나도셀럽

You also hate commercial breaks while watching tv? This is what i do during the breaks 😂

What are you doing when youre bored?🤣 @menwithhealth
@strengthproject
@beast_of_static
@workout_professionals
@workout_eu
@bodyweightmasters
@adidas
@adidas_de
@gymnasticbodies
@breakletics

Nada hacemos con un BUM 💥
Y el #upperbody todo flaquito no no no. Todo tiene que combinar un buen Bum unas buenas piernas y un espectacular #upperbody and back.
Aquí les dejo una variedad de ejercicios que pueden combinar.
Ustedes puede aumentar la efectividad de su entrenamiento de pesas haciendo los ejercicios lentamente. Al hacer lo movimientos lentamente, en realidad los convierte en ejercicios de alta intensidad. El movimiento súper lento permite que sus músculos, en un nivel microscópico, accedan al máximo número de puentes cruzados entre los filamentos de proteína que producen movimiento en el musculo.
Es decir pumpeo es al máximo .
#upperbody #backworkout #dumbbells #homegym #gym #weights #traininsane #training #liftheavy #slowly #fitness #fitnessmotivation #arms #back #shoulders #bodygoals #bodyfitness #gymaddict #wakeup #train #eat #repeat #lifestyle

I miss California! Throw back to banging out muscle ups and training one arm pull ups 😘👌🏽#california

가장 최근의

After a few weeks of poor training due to my tricep/shoulder injury. I hit the homegym hard today...no more diet shit no more light weights.not my lifestyle to eat like a rabbit! It's eat everything and work harder!!never getting shredded..doing what you love is better then a tight body feeling misarable! Ooh i love spilling my thoughts on instagram it's therapeutic 😁 oh 96kg#homegym#fitness#fitover40#trainingathome#trainingover40#bodybuilding#nopainnogain#gainsovershredded#lovewhatyoudo#justeatandtrain#liftingweights#weightlifting

2週間前に突然告げられた閉店のお知らせ。
初めて行ったジムがこのジムで
このオーナーさんじゃなかったら
俺はボルダリングの楽しさを知らなかったし、ここまで続けていられなかったと思う。
今のメンバー達にも出逢えなかったと思う。
これから先、皆ホームジムが変わって
顔合わせる事がなくなると思うと寂しい。
でも、ここまでやり続けたからには
ボルダリングは辞めない。
新しいホームジムで強くなった自分をまた皆で遠征行った時に見せてやるぞ‼︎
これが別れじゃないから😊
1年5ヶ月ありがとうございました‼︎
#ボルダリング
#bouldering
#クライミング
#climbing
#homegym
#完全閉店
#closed
#出逢い
#繋がり
#仲間
#忘れない
#辞めない
#もっと強くなる

Moin moin ❤ Heute gibt es eine weitere Rückenübung: T-Extensions💪🏻 Probiert es aus und schreibt mir in die Kommentare, wie ihr die Übung findet 🤗

Skills: front squat
Wod1: 50-40-30-20-10 (du, sits up)
Wod2: 21-15-9 (hspu, box jump)
#crossfit #wod #workhard #fitness #garagegym #homegym

Probably the most neglected but most important part of any training programme spent a good hour stretching and foam rolling before training arms this morning #freshsundays #dontforgettostretch #foamroller #sundaytraining #gains #dedicated #homegym #gymlife #training #lifting #bodybuilding #weighttraining #aesthetics #fitness #fitdad #fitfam #irishfitfam #irishmuscle #staymotivated #staystrong #staypositive #staydedicated #getitdone #noexcuses #loveit

THE WEEKEND SHIFT // THE RAINHILL TRIALS
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Day 2 is well underway at @rainhilltrials - come stop by and take a look at our upcoming products!
.
#bulldoggear #therainhilltrials #builtbybulldog

My type of heaven ❤ #homegym #training #lukasduncan

Great workout to finish the morning session 👍🏼🔥
AMRAP 12min.
3 HSPU
5 Deadlift 100kg
7 T2B
#crossfit #crosfitter #crossfitgames #deadlift #bodybuilding #fitness #fit #instafit #fitnessmotivation #workout #morningsession #hspu #t2b #homegym #getbetter #faster #stronger #ryourogue

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Great, relaxing morning with the wife, daughter and dogs today before the father in law heads over to help me wall mount a load of equipment in the gym.
The wife and daughter are full of cold (hence the runny nose!) so it’s hot drinks and rest all round.
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.
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#sunday #relaxing #daughter #wife #gym #homegym #fatherinlaw #garagegym #dogs #dogsfinstagram #baby #babygirl #illness #sick #happy #shouting

Booty, butt, derriere, backside, rump, fanny, keister, caboose, tush. So many different names for the one body part everyone wants to build, tighten and tone.

By far the largest and strongest group of muscles in your body, the gluteals (gluteus maximus, gluteus medius and gluteus minimus) and the hamstrings (biceps femoris, semitendinosus and semimembranosus) work together to extend, rotate and abduct the hip. They also contribute to stabilization of the pelvis, in particular during walking, running and climbing.

A well-trained rear end isn’t just nice to look at. Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, enhance athletic performance, reduce bone density loss and even eliminate that stubborn abdominal pooch. What’s more, because muscle burns more calories at rest than fat does, increasing lean muscle mass via glutes training can accelerate fat loss and help to keep it off. -tamara grand

#gym #gymlife #gymtime #gymrat #gymmotivation #gymfuck #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymnast #goldsgym #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymgirls

Morning ride after a 5-day waterfast and refeed yesterday. A medium burst every 10th minute. #fasting #intermittentfasting #keto #lchf #lowcarb #fitness #training #workout #exercise #homegym #healthy #polarglobal

As a consequence of “sitting disease”, many of us suffer from poor posture. Tight, shortened hip flexors, weak, over-stretched hip extensors and glutes that ‘forget’ how to activate properly all contribute to the most commonly observed postural deviations: swayback and kyphosis-lordosis.
What’s more, forward-tilting hips push the abdomen out, creating the illusion of a ‘gut’, even in the absence of excess belly fat.
Try adding squats, lunges and dead lifts to your current strength training routine, making sure to adequately stretch out the opposing hip flexors to improve posture and reduce belly ‘pooch’. This is perhaps the quickest (and easiest) way to lose 5 pounds and appear an inch or two taller! _ tamara grand

#gym #gymlife #gymtime #gymrat #gymmotivation #gymfuck #gymflow #gymnastics #gymshark #gymaddict #gymfreak #gymselfie #gymgirl #gymnast #goldsgym #instagym #gymmemes #GymJunkie #gymaholic #gymlifestyle #gymrats #gymlove #gymnastic #homegym #gymfood #gymhumor #gymgear #gymmeme #gymaesthetics #gymgirls

I hope @sallyowens498 forgives me for cutting her @rogueeurope rig to fit in the garage 🙄😬 #infinityrig #roguefitness #homegym #gymforbae #hopesheslaarrfing 😘

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