#homegym

가장 최근의

Ormai mi conoscete, sono la trainer a distanza più vulcanica che c’è🤣... Ho creato wellcam con l’ idea di poter proporre il fitness anche a chi è come me ,di corsa, e senza voglia di perdere tempo. Oggi vi presenterò anche dei miei collaboratori, che mi permetteranno di migliorare il servizio e AMPLIARE le proposte di Wellcam. Siete contenti?
La grande famiglia wellcam si allarga...
#wellcamfitness
#personaltrainer


#allenarsibene #homegym #homefitness #startup #news #novità #wellness #personalcoach #lifecoach

Welcome back to my fitness lifestyle challenge post. Today I took new photos, and I took my weight also, so let's take a look this week progress:

18.6.2017 - 26.5.2018: - Weight: 103,4kg. (-36,6kg.).
- Lean body mass: 73,1kg. - Body fat weight: 30,3kg. (-35,7kg).
- Bodyfat precentage: 29,29%. (-19,71%). #fattofit #fat2fit #fitnesslifestyle #fitnesschallenge #fitness #fitnessmotivation #fitnessdiary #fitnessjourney #workout #weightloss #weightlosstransformation #weightlifting #weightlossjourney #weightlossdiary #homegym #homeworkout #healthyme #healthylifestyle #healthyliving #strengthtraining #running #painonnosto #painonpudotus #painonhallinta #terveellinenelämäntapa #terveellinenelämä #juoksu #kuntoilu

Kartoffel.Kürbis.Gnocchi💛❤️ ein Traum @ammazzachepizza in #berlin

Now that I got that out the way time to head out for a walk with the fam #isibjj #nsbjj #teamheliosoneca #ironsharpensiron #run #satmornrun #cardio #homegym #bjj #ibjjf #nogi #naga #submissiononly #fitness #fitfam

Real toys #babyfit #homegym

Leave nothing to chance.

Yes from a small 1 pull up a few months ago and started in april again for training my pull ups finally i hit a 4.5 Pull upss. Goal is 13+
Pulls ups a finishing part from my upper body training. Wide Pull up is not a chin up guyss never forget that!!! #pullups#mma#bjj#bjjchicks#powerlifting#girlswhopowerlift#dedicated#fitfamnl#pullupchick#powerlifter#bodybuilding#fighter#grappeling#boxing#homegym#

Over head press is by far my weakest lift. So I am giving it a bit of extra love.

Utilising seated and Z presses to build that pure shoulder strength combined with chains and drop sets for that extra burnout😅😁💯.
Bring on the gains.
————————————————————————
#arms #bodybuilding #gymjunkie #pump #powerlifter #homegym #homeworkout #garagegym #shoulders #shoulderworkout #strength #strongman #powerlifting #bigfour #summer #summerbody #beachbody #booty🍑 #bear #bodybuilding #comeback #neversate #crossfit #fitspo #fitfam #fitat40 #fitness #instafit

Taking it to the next level. @powerblockdumbbells keeping healthy daily, doing what you love. #fitness #homegym #thepurposefullife #healthylifestyle #dumbbellworkout #positivevibes #happysaturday

가장 인기있는 인스타그램 해시 태그