#homegym

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💗Loving the process 💗
Currently working on my summer body 🤗
Did a little “bye bye love handles and muffin top” workout this morning!
You can totally do workouts at home to target your stubborn areas! Make sure you’re consistent! And remember what you’re fueling your body with matters MOST! I have a home gym so I usually incorporate weights etc- But you can do many things from the comfort of your home 🏡
Here is some ideas for at home‼️🔽
•Planks (I set a timer and hold for 60 seconds)
• Flutter Kicks (4 sets of 12-15 reps)
• Side planks (4 sets of 30 seconds)
• Bicycle Crunches (4 sets of 60 seconds)
• Mountain climbers (4 sets of 15)
• Leg pull ins-knee up ( 4 sets of 30)
• Heel touches (4 sets of 50)
• Knee crunch (4 sets of 30)
•High knees (4 sets of 60 seconds)
•Jumping Jacks (4 sets of 100)
• Squats (4 sets of 25)

WOD 20/05/2018
Love hot weather again today so decided to get on the spin bike.

Buke 10k but on every minute complete the follow as shown in the picture.
I broke the workout into 2x 5k rides to make sure I stayed hydrated as it was hot out side and I was very sweaty!!! 🙈

Give it a go and let me know your thoughts!

#workout #gym #outsidefitness #outdoorgym #homegym #homefitness #hot #sunny #bike #dumbbells #garagegym #beard #beardeddad #dadof2boys #dadfitness #dadlife #gettingitdone

Today’s garden goal achieved👌, more up-cycling! No more cost #homebar #homegym #beergarden #diy #upcycle

Just finished my morning workout for the day. I’ve always hated waking up in the morning. Now I wake up and workout. What changed? My mindset. I used to feel like waking up was so stressful because that meant I had to start doing things and being productive and my to do list was always overwhelming. Now, when I wake up, even though I still don’t feel great, I know that I have an hour to myself downstairs working out. And when that hour is over, not only do I feel 10 thousand times better than when I woke up, but, I’m more calm and ready to tackle my to do list for that day. It’s a mindset. It’s a lifestyle. Lose weight and gain life! Be stronger than your excuses! You got this! #weightlossjourney #losingweight #gaininglife #exercise #homegym #fitness #fitfam #motivation #vegan #jordosbodsquad #eatingdisorderrecovery

Active restday, it’s about 25 degrees In the shade, and just went for a 6.5 km run/powerwalk, time 34 minutes. Have not been out running In about a year, forgot how much I like it.
i’m dripping sweat and thinking about just jumping straight into our pool 😅🏃🏼‍♀️☀️ #activerestday #active #activelifestyle #run #running #powerwalk #fitfam #fitness #fitover40 #fitnessgoals #hot #sun #sweat #workouts #workforit #restday #restdaymode #restdayfeels #bodybuilding #bodytransformation #fitnessjourney #motivation #homegym #homegymlife #homeworkouts #healthy #healthybody #healthymind #lifestylechoices

I love training and pushing myself to the max. Hope you guys are hitting your goals 💪

▪️LANDED IN NYC!!! Got there about 1pm and hit up the hotel. Absolute mad room for the price we got! Got unpacked and instantly went out exploring! The time difference has killed us so quite a quiet one last night but managed to hit up Times Square :) basically prepare yourself for plenty of NYC pics :) ➖➖➖➖➖➖➖➖➖➖➖➖➖
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🚫Hashtags🚫(boring)
#gymwear #Youtube #IIFYM #Photography #athletics #gym #athlete #homegym #SummerShredding #gains #fitness #friends #like4like #vlog #follow4follow #sponsored #instafit #fitfam #motivation #Selfie #TimesSquare #landscape #Inspiration #NewYork #throwbackthursday #MondayMotivation #Photoshoot #SummerShredding #strengthfeed #Transformation

🚨 SUPERMAN PUSH UPS🚨
Qui a toujours révé de voler comme un oiseau ou comme superman 😃
Bein moi ca m arrive meme si le vol dur pas plus de 3 sc 😂.
Jadore cette sensation qui fait de moi un oiseau .
#workhardplayhard#homegym#fitness#fitlife#fitfam#musculation#muscu#motivation#lifestyle#progress#progression#aesthetic#determination#training#eatclean#fitnessmotivation#diet#workout#fitfrenchies#gymlife#gymaddict#fitboy#healthy#healthyfood#muscles#bodybuilding#nopainnogain#teamshape#workhard

Handstand Obstacle made in Cobo’s Family
Road To Regionals 🏋️‍♂️
#crossfitgames #homegym #thefittestprogram

Excuse the nobly knees😂 shrugs at home in the ☀️ it’s to hot in the gym today #homegym #srugs #dontskiplegday

Hanging leg raises - one of my favourites - works on core but also a great workout on the upper body. .
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#hanginglegraises #chinupbar #core #upperbody #sundayworkout #homegym #homegymlife #strengthwork #strengthandconditioning #vegan #plantbased #fitness

First Climbing in my life in Hungary 🇭🇺⛰🌲❤️ #rockclimbing #hungary #vaniafotos #sonya6000 #climbing #climb #csobanka #magyar #magyarorszag #sziklamászás #mászás #thatsnotme Thanks for taking me : @fabianwerlein

In Sicilia, la domenica☀️ è sinonimo di pranzi abbondanti🍽, ma soprattutto di dolci!🥞🥧🍰🍩 Quanti vassoi di pasticcini ci vediamo passare sotto il naso👃🏻 in queste giornate, e quanti “no, grazie, sono a dieta”🤐 ci siamo sentiti costretti a dire? Bene, è arrivato il momento di dire STOP⛔️ alle rinunce... uno di questi cestini ha s o l a m e n t e 33kcal✅, quindi possiamo concedercene anche più di uno😍 senza sentirci in colpa😪 realizzarli è semplicissimo, la ricetta la trovate (come sempre) nelle stories in evidenza👆
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#food #foodporn #foodlover #foodorgasm #tasty #yummy #instafood #flexibledieting #diet #cut #iifym #dessert #homemade #eatclean #healthyeating #fit #fitfam #fitness #fitnessaddict #fitnessmotivation #fitnessmodel #fitbit #fitspo #sport #training #workout #gym #homegym #like4like #followme

Think about this for a second. How many times have you had faith in something or someone but not in yourself?
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You believe or have faith in:
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The person who cuts your hair and how they do it.
The food that you ordered will be delicious enough to eat.
That the water you drink is safe and healthy.
That the chair you’re sitting in right now will hold you up.
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Yes, I know. It’s hard to imagine not believing in any of those things. Then why not have faith if yourself?
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Do you want a new job? Go for it!
Do you want to lose 50 pounds? What’s stopping you?
Do you want to be a mom or dad? What is holding you back?
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Do you have a dream so big that you’re afraid to just take that leap?
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Have faith and believe. You can do anything!!🦄💖✨🌈

Back at it after almost a year off. #startingsmall #lifting #girlswholift #homegym

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