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Getting some testing done with @hinshaw363. #concept2 #homegym #hardworkpaysoff #HWPO

L5-S1 Spinal Decompression Stretch [ELDOA]
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☝️ELDOAs were created by Guy Voyer a French Osteopath and are postural self-normalizing techniques designed for widening the space within a chosen articulation! This is accomplished by creating fascial tension to fix the vertebra below and contraction in extreme range to normalize the vertebra above the targeted disc
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Here's how to perform the ELDOA for L5-S1!
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1️⃣ Start by bringing your SITS bones (butt bones) onto the wall!
2️⃣ Feet will be hips width apart and rotate your legs, so feet are pointing inwards!
3️⃣ Spread the toes and flex your foot down (so feet will be point in and down)
4️⃣ Tuck your chin and without lifting your head look between your thighs!
🕷I call this next part "Do the Spiderman!"
5️⃣ One arm at a time you're going to push your palms towards the ceiling!
6️⃣ Now, one arm at a time bring your arms overhead, so your biceps are by your ear (maintaining those spiderman fingers)
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Nice work getting into this position BUT now we need to actively be pushing our body parts in certain directions! Just read below to see where the line of drive is coming from!
💥 Heels are going ⬆️
💥 Tailbone towards the wall
💥 Low back down to the floor ⬇️
💥 Hands back behind you
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🚨 Now hold this position for 1 minute! If you can't, don't worry we can always work our way up to a minute!
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#joetherapy #golf #sciatica
#stretch #yoga #calisthenics #flexibility #mobility #yogachallenge #rehab #prehab #yogaeverydamnday #yogi #romwod #flexible #yogapose #fitness #fitfam #fitspo #movementculture #homegym #getinspired #personaltraining #onlinetrainer #legpain #squats #powerlifting #crossfit #runnerspace #healthy

Chris Jr. putting in work...

Reviewing today's footage shot by: @aesthetic_al 💥 S: 315 B: 135 D: 405

안녕
요즘 핫💋한 언니들은 다 이거한다며?
👉🏻#주원홈트 오예
네모엉덩이는 (완전 쳐진 ... ㅠㅠ)
엉덩이 밑에 있는 엉밑살!
걔를 끌어올려야됨
이 루틴이 짱임
총 3세트
이건 하자마자 바로 효과 보이는 운동이야
하기전에 엉덩이 사진 찍어놓고 비교해봐
진짜니까!
궁디는 제대로 자극주면 바로 펌핑되서 올라가는게 눈에보임
하지만 이틀이면 다시 내려가는게 함정🤣🤣🤣
고로 계속 업되있고 싶다면
이틀에 한번씩 계속 하면됨ㅋㅋㅋㅋㅋ
싸랑하는 병아리들 꼬셔서 운동시킬라고
꿀정보 올렸는데
하든지말든지하겠지
헬요일 힘내자! 할사람은 댓글달아 오예!
#ㅅㄹㅎㄷㅂㅇㄹ

Güzel bir misafirim eşliğinde pasif ısınma videosu çekmeye çalıştım😁 olduğu kadar artık😻 Hareketleri mümkün olduğu kadar yavaş ve kontrollü yapmayı ihmal etmeyin her hareketi 30 saniye- 1 dakika arası yapabilirsiniz. Esnemelerde kendinizi zorlayın. Nefes alışverişinizi unutmayın. Son olarakta hayvanları sevmeyi sakın ihmal etmeyin 🙏

T-bar rows with @ivankobarbell competition plates? Need to sacrifice to win. Following proper protocol by still turning in the first plate too...

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Someone the other day toll me that I have got FAT why do people have to judge you by your size and just like you for how you are #nothappy #fitlife #loveyourself #homegym #size12to14 💪🏋️‍♀️🏃‍♀️

Day 134: PM ‘Time to Cook’
“Whenever you get to win, you feel the satisfaction of all of your hard work, all the sacrifices, all the blood, sweat and tears. It feels right and makes you realise that you are really doing the right thing” - Abby Wambach


Empowering yourself ✊...nice ride by @airbikewod na I was joking it was 🤢😂


#rocketomode #rocketotraining #rocketopower #rocketofitfam #keto #ketogenic #ketogeniclife #ketoadapt #MyBeastMode #airbike #assaultbike kettlebellswings #kettlebellworkouts #boxjumps #grind #hustlealone #transformation #changeyourlife #fitness #nzfitness #aucklandfitness #fitfam #leangains #motivation #lifestyle #condition #garagegym #homegym

Day 71 After my AM WORKOUT
Don't mind me just trying to flex 😂💪😏
What happens when you watch too many fitness video's 😂
I can feel them brewing under the fat can't wait to actually see em start popping ❤🙏
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#weightlossmotivation #fattofitjourney #workingonmyself #Transformation #onmywaytofit #doingmeforme #fitnesslifestyle #cleaneating #workout #afterworkoutselfie #homegym #fitmom #flexmonday #gainz #trainanywhere #trainanytime #movemorefitness

Starting the new week off right with a great leg day!
@mbslingshot hip circle warmup including kickbacks and side raises
4x12 belt squat with the hip circle
4x10 leg extensions
4x5 heavy belt squats
4x10 calf raises
4x10 GHD raises
4x10 cable pull through a
4x10 @spudincstraps hamstringer kickbacks
4x10 sissy squats
4x10 front squats 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
Wearing my @anchorasalutis deadlift socks and @mbslingshot STrong shorts 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹
#fit #fitness #fitnessmotivation #motivation #inspiration #workout #physique #progress #chickswholift #homegym #conditioning #coupleswholift #strong #strength #strongman #health #healthy #wellness #bikinicompetitor #personaltrainer #muscle #bodybuilding #transformation #progress #progressnotperfection

Shift Shop W10 D7 rest and recovery ( 153.4 lbs ).. aaaah😌 gratitude is given today for rest 😌 I've been pushing really heard lately..in life and in workouts. Not everybody knows I'm pushing 50. 🙊 so I other words.. my fitness "look" isn't spectacular .. but for 50???!!! hmm i think not Too bad right? I'm still satisfied😕 i want to be extraordinary... if not now .. WheN??? well it's not just all about me also. Where are those 40, 50 year olds wanting to be extraordinary also??? Why not? Who's telling us we can't or shouldn't? I'll bet you they're not the best example of fitness. Well tell them to go and take their medication and rock on their rocking chair. I'm sorry this is a choice! Stop listening to all those who say your too old.. start NOW to redefine yourself. Let's Do This... For You For once. @yamiliciousfit @irefuse2quit @michaeljmayotte #shiftshop #downinguniversity #letsgetbetter #100dayshift #49yearsyoung #50yearsyoung #happyhealthyhumble #homegym #homeworkouts

I still want more😂 (and that's not even all of it! There's some in the laundry lol)
Www.ProjectFitNation.Fit
Use discount code Sarah15 for 15% off! EVEN ON BLACK FRIDAY AND CYBER MONDAY SALES!! #PFN #TeamPFN #MomLife #ProjectFitNation #motivate #inspire #transform #loveyourself #Project_fit_nation #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #instadaily #fitnessfreak #health #healthylife #lifestyle #instahealth #wellness #getmoving #fit #homegym #FitMom #FitMomOf4 #getfit #eatwell #FitnessApparel

Second weightlifting competition went well! Went 3/6 overall:
85kg snatch
126kg C&J PR
211kg total PR
Wish I️ could’ve done better on the snatch but 🤷‍♂️ just another reminder to work harder for the next comp. .
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#weightlifting #powerlifting #bodybuilding #snatch #oly #crossfit #clean #jerk #squat #deadlift #pr #fitness #snatchpress #snatchbalance #powerclean #homegym #sponsor #workingout #grind #protein #nike #adidas #health #freakathlete #niketraining #hookgrip

I hit another PR! Doesn’t seem like a lot, but 5 lbs on my deadlift is a lot lol. If only my lower back wasn’t so jacked that number would definitely be more and more! Anyone giving out a new back? 😂
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I never said I was normal 😂😂 my face lmao •••
What new goals have you reached today? 😘

#deadlifts #pr #goals #nofilter #embraceweird

Trying to capture that post shoulder workout pump but these arms be so shaky! I had a super busy week at work turning A TON of valves - so I didn't workout this week and needed two of my days off to recover. My lats were killing me still yesterday! But felt decent today to get a good shoulder workout in this evening. Stuck in course all day tomorrow. 😒

Moms little helper in the gym. “Mom do you need a spot?” #puppyformcheck #puppyliftcoach #puppyswolemate #homegym

Nothing like listening to commercials on Pandora to get me hyped for some heavy squats 🙌🏽: 375lb(170kg)x2 - High Bar. New PR for High Bar squats though! ☺️ ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️
#squats #squat #squatchallenge #squatsquad #squatlife #squateveryday #skwaats #squatting #squatday #powerlifting #bodybuilding #powerbuilding #instafit #fitspo #fitfam #fitnessfam #fitnessgram #legsday #legday #legworkout #muscleandhealth #muscleandfitness #physicaltherapy #workoutvideo #exercisescience #kinesiology #strengthtraining #homegym #garagegym #weightlifter

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