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#homegym

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255x5 #3weeksout 🤪

Zihninin yarattığı engelleri unut! Sürekli yarattığın bahaneleri bir kenara bırak! Kendini ertelemekten vazgeç! Harekete geç! Ruh ve beden sağlığın için, kendin için harekete geç! Geç olmadan, geç kalmadan, keşke demeden! Bugün hatta şimdi, şuanda💪 Egzersiz yaptıkça, hareket ettikçe ne kadar mutlu olduğuna sen bile inanamayacaksın🙏 #gününtavsiyesi ; kalça-bacak egzersizleri👆Tekrar sayılarını seviyenize göre belirleyebilirsiniz😊 Tayt; @nike (yeni sezon) üst; @adidas.turkiye (sanırım 3,4 sene öncesi)

🍀🎉🏃‍♀️GIVEAWAY TIME!!! 🏃‍♂️🎉🍀 On the 2nd Day of Fitness NordicTrack sent to me, a Commerical 2950 Treadmill + a one year iFit Coach Plus membership. 🎅🏻 I am so excited to give you all a chance to win this product! ❤️ Having a treadmill of your own is great for days that you’re short on time or when weather prevents you from heading outdoors!!!


🤗🎉TO ENTER THE GIVEAWAY 🎉🤗:
1) Like this post ✅
2) Follow @NordicTrack and @jessrunsblessed
&
3) Tag 2 friends ✅
‼️You must be 18 years or older and live in the US to enter the contest. 🇺🇸 The winner will be announced tomorrow!!! ✨🎄Happy Holidays! ✨🎄


**I was provided this product in exchange for my honest and unbiased opinion. #SponsoredbyNordicTrack #12DaysofFitness

Tough day today with triples of 215kg/474lbs, 230kg/507lbs, 245kg/540lbs (shown here), and a 2x5 with 210kg/463lbs. Happy with this after being in Seattle all week and having a nightmare 24+ hour return home trip of ✈️ 🚂 and 🚙.

🙋🏽tag someone who needs a home workout! (Cause I'm creating an entire gallery of them in the @bigbootytighttummy challenge!) 🎟️Registration for the challenge will start this week (TBA) ANDDDDD as an added bonus I will be giving you a "holiday pre-game" package to keep you active and healthy over the holidays! 🎄🎄🎄
Make sure you're following @bigbootytighttummy and tag a friend you want to do it with to keep you accountable! #homeworkout #homefitness #holidayworkout

PALING TERBARU

This squat rack designed and created by @pearseman is so impressive. A true #garagegymexperiment

How I start my #tuesdaymorning (anywhere between 4:00am - 5:00am) #My #homegym

Tuesday morning workouts would never be the same without my sleepy fur baby getting in the way 💕🐶
#littleassface #myheart

Get up everyday and do something that gets the blood flowing.
#fitness #crossfit #bodybuilding #homegym #exercise #gym #blood #getup #move

A whole new meaning to drink your breakfast in my world... Avacado, banana, blueberries, peanut butter, protein powder and milk. It only takes a minute or two extra to stay away from the processed foods. How else do I stay running all day on only two cups of coffee... Get moving, need motivation? I'll join you! Let's go!
#fitlife #smoothiebreakfast #homegym #getupgetout

Vielä ei kyykkääminen onnistu tuon murtuneen jalan takia, mutta josko se voima tarttuis ihan vaan kattelemalla 😂👌🏁💯💥 -Tiia #troublecoupleracing #roadracing #offseason #training #homegym #salilekasalilvika #ratakuntoon2020

The moment of truth - when the alarm 🚨 goes off at 4:40 am and I decide between hitting snooze 🛏 OR getting up and going after my goals. Consistency, determination, hard work, accountability partners, and losing my excuses have gotten me where I am today 💗 I started 3 years ago by just committing to a 21 day program, 30 Minutes a day, in my home 🏠 because I needed SOMETHING and the gym wasn’t doing it for me. I get anxiety when I go to the gym, so many people, not sure what to do, and then the comparisons, self-conscious things start going through my head. Do you ever feel that way? 😕 I HATED that feeling. So I thought “what have I got to lose?” 🤷‍♀️A friend invited me into her private online virtual group 💻 was helping me, and the group pushed me and kept me accountable 🙌🏼 And new friends (I didn’t realize how much I missed girlfriends!!) and a new habit was formed 💕 I get up early because that’s the best time for ME - I know my excuses will take over through the day and after a 10 hour workday #LegalAssistantlife I just won’t do it. So in the 21 days I started, I started getting up early - it was HARD at first, and THANK GOODNESS for my preworkout juice 🍋 #lifesaver ✨and now I just GET UP. No thinking. No waiting. Clothes are out and I get up. THAT moment is the hardest, but with consistency it can become the EASIEST. Habit. Consistency. No excuses. I didn’t get started alone, and I am not alone now - I am running my own groups, helping women JUST LIKE ME get started, and STAY on this journey. Maybe you are struggling at the gym, or struggling to get started, YOU can do this! But maybe you need some love and support. I’m here to help, but it takes YOU taking the first step 👣 QUIT waiting on your wait - I’m waiting for Monday, I’m waiting for the new year, I’m waiting until after my birthday - START and you’ll wonder why you were waiting 💕#transforyourlife #earlymorninggrind
#homegym #accountabilitypartner #teamwork #empowered2change #fitover30 #committedtome #everydaychoices #littlesteps #anxietysucks #notagym #womenempoweringwomen #iwanttohelp

Mamas....whatever you do...don’t get stuck in the comparison game... ...you will LIMIT yourself there. ...I know it is hard, as women we CONNECT through relating with others.... but instead, be the ONE who levels UP... be better than YOU... ...and love everyone else where they are at 💜 🤜🏼🤛🏼 If you need help...come join me in getting obsessed with self love and making 2018 the year of YOU! (Drop your email below or click the link in my BIO)

#mamamantras #selfloveactivist #nomorebodybullying #yearofyou #canadiangirl #gingergirl #canadianinamerica #fitmom #sisterhood #successfit #homegym #digitalgym #fabletics #puma

Super busy Tuesday ahead of me. Feels great to know the hardest part of my day (kick ass workout) is done! 👊🏻
Working out is hard! Being unhappy with your health and your fitness is hard! Pick your hard. Chose to workout... I promise it will make you a happier person! 😁#tuesdaymorning #legdayworkout #choseyourhard #homegym #getingetout

Feed me !! My lunch today was amazing perfectly ripe avocado 🥑🙌🏽.. skinned chicken thighs.. beautiful bacon/ chicken pasta.. and a little green Italian leaf salad 🥗 #foodie #realfood #foodblogger #foodblog #foodbloggers #instafood #fitfam#healthyfood #healthybody #healthyeating #workforit #gymmum#fitover40 #fitover45 #fitover40 #fitat45 #homegym #healthyfats#carbs#protein #eatwell#eatright#nourishingfood #nourishyourbody

got my lazy butt back on the treadmill today for my tuuuesday workout: 45 mins on the treadmill - 3 min warm up, ran two miles between 5.5-5.8mph, walked it out on a 5 incline at 4.4mph for the rest of my cardio🏃‍♀️💦
finished with my fav circuit of 30 donkey kicks leg leg, 30 rainbows per leg & 30 fire hydrants per leg🔥🔥🔥
got three, 45 min workouts in last week - wanna shoot for the same or better this week! only 14 days til i’m at home for late christmas & NYE with my fam💕🎄
• • • •

#weightwatchers #wwfitness #wwladies #wwmotivation #wwfitnessmotivation #fitpoints #wwonline #girlswhorun #morningworkout #fatburn #fitbit #sweatyselfie #sweatitout #stressmanagement #running #treadmillworkout #exercise #getmoving #youcandoit #fitnessjourney #selflove #goals #tuesdaymotivation #homegym

Temp playground until I can find a better equipped one.. #6erby40 #fitlife #fitspo #homegym #tryingtomakeitclean

Nothing worth achieving comes easily. To succeed in reaching your dreams, you have to cultivate tenacity and persistence. It comes in the form of a four step plan:

1. Find a purpose .
2. Eliminate your excuses
3. Develop incentives
4. Cultivate determination
It worked for me, and it can work for you. #fitdad #noexcuses #persistence

Heavy squat day called for a 4x4 with 350. Didn't quite feel in the groove but I hit all my reps so I'll take it.

#pullupday done. Trying to bulk, but its not hapening, weight is stuck to 72-3kg. --> try harder :) #workingprogress #homegym #backworkout #workout #treeni

Better starts now!

Gave the triceps a beating this am!
🔥🔥🔥🔥🔥🔥🔥🔥 SMAC it’s not just a brand.. it’s also a lifestyle!!!!
💥💥💥💥💥💥💥💥💥💥💥💥💥
http://smacstr8savagebeast.storenvy.com
💥💥💥💥💥💥💥💥💥💥💥💥💥
Use code hunt20 & save on great gear!!!
@SMACGEAR, @cracavelli713, @tanadahl, @Sicck6
💥💥💥💥💥💥💥💥💥💥💥💥💥
WE RIDE OR DIE FOR OURS
WE WONT STOP COMING
WE’RE NOT HERE TO TALK
WE’RE HERE TO TAKE OVER
💥💥💥💥💥💥💥💥💥💥💥💥💥
#TEAMSMAC #SMACGEAR #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #GYM #INK #TATTOO #SAVAGE #FAMILY #DADBEAST #HOMEGYM #NOGYMCLOSE

Ken je dat, dat je iets zo goed opbergt dat je niet meer weet waar je het gelaten hebt? Ik ben dus mijn springtouw kwijt! Ik wilde nog eens de jump rope challenge proberen maar kan mijn springtouw nergens vinden! Net als die ene roze slipper die boven lag.. de ene is er nog maar de andere is weg! Ik verdenk de katten....😼😼
—————
Do you know that feeling, you hid something so far away and now you can’t find it anywhere! I lost my jumprope! I was thinking of trying to do the jumprope challenge again but I can’t find the rope! It’s like one of my pink Flip flops... there is only one left and I have no idea were the other one went! I suspect my cats are doing this....😼😼
—————
#Healthygirl #healthylifestyle #reuma #artritis #arthritis #fibromyalgia #fitwithfibro #fitfam #fitstagram #fitspiration #fitdutchie #fitdutchies #weightlifting #girlswholift #liftingladies #bbg #gymrat #icaniwill #homegym #hometraining #fitnessmotivation #fitgirl #fitjourney #healthjourney #followmyjourney #fitgirl #fitness #fibrofighter
#jumprope #lost

It was a struggle to put on deodorant after my workout ....... arm day was a success 😂😂😂!!!!!!
SMAC it’s not just a brand.. it’s also a lifestyle!!!!
💥💥💥💥💥💥💥💥💥💥💥💥💥
http://smacstr8savagebeast.storenvy.com
💥💥💥💥💥💥💥💥💥💥💥💥💥
Use code hunt20 & save on great gear!!!
@SMACGEAR, @cracavelli713, @tanadahl, @Sicck6
💥💥💥💥💥💥💥💥💥💥💥💥💥
WE RIDE OR DIE FOR OURS
WE WONT STOP COMING
WE’RE NOT HERE TO TALK
WE’RE HERE TO TAKE OVER
💥💥💥💥💥💥💥💥💥💥💥💥💥
#TEAMSMAC #SMACGEAR #STRENGTH #MOTIVATION #ATTITUDE #COMMITMENT #GYM #INK #TATTOO #SAVAGE #FAMILY #DADBEAST #HOMEGYM #NOGYMCLOSE

I'm currently spending all day doing amazing stuff and not making videos or taking photos. I'm at an acro immersion in Bristol doing 6 hours of cool stuff a day, in fact. It's so good 😁
🌈
🌈
Here's me in the lunch break using whatever shreds of energy I have to enjoy my very recent new skill of being able to get my feet off of the floor in an L-position. Now to be able to relax my neck and stop gurning 🤣 (And that's my non-straightenable leg! Working on my plantarflexion too, don't worry 😘)

Kefir de fruit en préparation

Quality time -> Quality gains😁💪 Credits: @ed_trotta #fun #family #sport #training #gainz #gains #homegym #gym #fit #fitness

2017.12.12
人間関係の悪化から会社を辞めることになった。
23年勤めていた会社をこんなかたちで辞めるなんてよ!
もう後戻りできん!
慕ってくれた後輩にだけ最後の言葉をかけ会社を出た。
さあどうする!
この年で再就職なんて厳しすぎる。
しかもこの頭にこの顔だ。
不安がどばっーと襲いかかってくる。
かみさんに何て言えばいいんだ。
とりあえず、連絡しようと思って電話をしようとしたが、履歴もなけりゃ番号も出てこない。
なんでないんだよっ!
ずっと番号探しても出てこない!
なんでなんでなんで、
そこで目が覚めた



#夢
#もう勘弁してよ

You never know who is watching. I remember my Mother working out with a group of ladies when I was little, back when the names of exercise were simple. I exercise with my oldest when she was a teenager. Setting the example is important, whether you had one or not. They are watching, you are inspiring them. #family #itsnevertolate #joinme #england #richmondva #henrico #england2017
#cleaneating #healthyforme #healthy #health #healthandfitness #fitness #fitnessjourney #weightloss #weightlossjourney #coach #success #girlboss #ithastotastegoodtoo #paleo #ilovetocook #homegym #coachlife #RVA #virginia

Heart rate riser alert!

Both versions of this move got my heart pumping and ready to get in a full workout.

Try it for 30 seconds to a minute with no break. See how many you can do.

Give it a try and comment back to me if you do. 💪

MAAF BRO...TUNGGU TAHUN DEPAN STOK BARU SAMPAI

BERITA BUROK...beberapa peralatan sudah kehabisan stok
- dumbell iron 20kg
- weight iron 10kg
- power tower 200
- power tower lite
- treadmill 2.5hp sport

Untuk yang baru nak order, saye mohon maaf ye...stok baru habis & perlu tunggu tahun depan
Item lain masih ade bos
Boleh wassup saye segera untuk detail
0194036194

#homegym
#minigym

#seance #homegym #Pectoraux #épaules #biceps 😥💦🔥 un peu de mal avec les #développés #couchés #développés #incline A qui la faute mes poignets de Navets 🤓 j ai du mal a bien les placer 🙈

Fueling-up for the start of a new week of #pajamapump. Not easy to get up and going after a three-day weekend. #discipline #homegym #thirtyminutes #sweatsandflops #fitness #workout #exercise #healthyhabits #coffee #caffeine #sleepy #weekfive #lifting

Good morning 😃 I woke up nice a sore this morning. Mainly in my arms, core and upper back (all those push ups) - not too sore that I won't be able to workout •• I'm so glad to be back into my routine 💪🏼💪🏼 Let's to this! ••




#morningmotivation #sore #sorebutworthit #sorebutbackformore #pushups #pushyourself #pushyourlimits #lifestylechangewithamber #motivationalquotes #motivated #homegym #homeworkout #workoutathome #workout #momfitness #fitmom #fitmomof2 #fitnessmotivation #fitnessinspiration #fitnessjourney #weights #liftingweights #gettingfit #getfitmom #fattofit #shapeshifter #momswholift #momswithtattoos #iamapriority

Had my friend @delicate_creature challenge me to a little workout. Today is back day for me but I got time to do this first. No rower for me so I did the running. The #bearcomplex Is the video.... I think.... my first time trying it. Came in just a hair under 30 minutes. My legs were completely fried by the end. Might need to pick up a running routine again 😳🏃 hope you all have a great Tuesday! Workout is:
.
For Time:
900m run/1k row
15 Bear Complex
600m run/750m row
12 Bear complex
300m run/500m row
9 Bear compelx
Weight 155 guys, 105 gals
.
#keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketosisdiet #ketolife #ketolifestyle #weightlossjourney #diet #lowcarb #lchf #ketodad #ketoguy #weightloss #ketofam #fitness #fitnessjourney #100poundsdown #homegym #crossfit #gymlife #weightlosstransformation #weightlossmotivation #motivation #fitnessmotivation

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