#homegym

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Herkese mükemmel bir günden kucak dolusu enerjiler🙋 Bugün ki ekipmanımız her evin olmazsa olmazı hatta demirbaş listesine girmeye aday canımız sarı bezler😁 Sarı bezle neler mi yapılır; mesela çok iyi toz alır, mutfağı itinayla temizler, her yeri kurular vs vs. Bunlar dışında öyle güzel bacak çalıştırır ki akıllara zarar💪 "Hadi canım abartma sende" diyenler önce bi denesin, sonra deneyimlerini buraya yorum olarak bıraksın👇 Tekrar sayılarını seviyenize göre belirleyebilirsiniz. Üstümde ki takım👉 @penti ayakkabılar👉 @puma

#주원홈트
솔직히 이것저것 알려주고 잘난척도 좀 해보려고 시작한 SNS인데
이상하게도 내가 더 많이 배워.
에너지 주려고 SNS하는것도 있는데
이상하게도 항상 내가 더 많이 받아.
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바닥에 떨어진 땀자국
이악물고 한계치까지 끌어올리는 모습
한계에 다다라 아쉬워하고 속상해하는 모습
그러다 또 다시 일어나는 모습
운동하다 결국 엉엉 울어버리는 모습
머리는 산발 불고구마 된 얼굴
옷이 올라간것도 신발끈이 풀린것도 모르고 뛰는 모습
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그 소중한 모습들 모두 다
진심으로 존경하고 사랑합니다.
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내가 병아리언니들을 얼마나 사랑하는지
1/100000000 이라도 알까
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온라인이라는 삭막한 공간에서
일면식도 없는 사람에게 정주고 마음주는 모습이
어찌보면... 이상해 보일 수도 있겠지만
나는 그냥 느낄 수 있었어.
병아리언니들은 사랑 그 자체라는걸.
만날 때마다 역시나 내가 틀리지 않았다는걸 알 수 있었어.
역시나 병아리는 그냥 사랑
세상에서 제일 아름답게 반짝반짝 빛나는 여자였어.
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내가 틀리지 않았어.
그래서 병아리언니들을 만나면 만날수록
나 많이 행복해.
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이건 나의 꿈
우리 같이 쭉 걸어가는거.
조금 느리더라도 같이 앞으로가자.
그렇게 지팡이핏 실버핏까지 함께하고
세상에서 가장 섹시한할머니가 되서
우아하게 차도 마시고 세상이야기도 나누자.
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그런데 진짜 신기한게
꿈을 적어보기만 했는데도 너무 행복해진다!
언니들도 한번 해볼래?
작고 사소하더라도 내 꿈을 적어보는거야.
#ㅅㄹㅎㄷㅂㅇㄹ

I had to slap myself a bit to get some adrenaline going👋🏼😅 Hey, whatever it takes! 305x1💥 #9daysout
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Wearing my @ruthless_powerlifting baseball tee⚾️
& @mbslingshot knee sleeves🌶

Moin Moin Mädels 😍#training für Beine, Po und Bauchmuskeln 💪🏻 mind. 3 Sätze / 15-20 Wiederholungen👍🏼 habt einen schönen Freitag🌸 Günaydin Kizlar, kalca, bacak ve Karin kaslari💪🏻 mutlu cumalar 🤗Girls, today's #workout for legs, booty and abs🔥 nice Friday and don't forget you goals 💪🏻🙃#workout #fitness #abs #legsfordays #bootyworkout #fitgirls @home_squats @fitgirlvideos @lazygirlsquat @home.exercises @squatgirlvideos

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最近トレ中の色々なシーンです。
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Various cuts in my recent workout.
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#powerlifting #homegym #benchpress #squat #deadlift #powerliftingwomen

MOST RECENT

#workoutdone 🏋🏻‍♀️ .
Liebe #fitfam , was sind eure liebsten / effektivsten Übungen für Bauch-Hüfte-Po?? Das sind (wer hätte es gedacht 💁🏻) meine Problemzonen 😩 ich verzweifle so langsam.. dennoch bleibe ich dran und verfolge mein Ziel. ➡️ #nextstop #maledives ✈️❤️ .
#fitfamgermany #curvygirl #🤦🏻‍♀️ #fitness #fit #fitnessgirl #workoutmotivation #helthy #lifestyle #workout #homeworkout #homegym #gym #training #girlswholift #diet #sizezero #instafit #home #healthyeating #bikinibodyinprogress #bodyinprogress #picoftheday #trainhard #looklikeabeautytrainlikeabeast

Con un poquito de imaginación y ganas se puede hacer mucho. No hace falta tener el mejor y equipamiento ni entrenar en el mejor gym.
Modificando un poco los básicos de consiguen ejercicios muy divertidos.
Al principio parecía sencillo, pero cuesta concentrarse para mantener los pies en la barra.

#vegetarian #vegetariano #vegetarianlife #flexitarian #nomeat #nofastfood #instanfit #instasize #sw #staymotivated #streetworkout #pushup #pullups #flexiones #parallettesbars #barbrother #calisteniaprincipiante #calistenics #calistenia #personaltrainer #motivacion #salud #life #healthy #homegym #noequipment #workouts #bodybuild

Let's see dem gunz! .
💪💪💪💪💪💪💪💪

Can't wait to break in the new toy, @elitefts safety skwaat bar! Ready to load her up Tuesday and rage! .
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#🇺🇸 #merica #newtoy #barbell #elitefts #squats #legday #muscle #conjugate #chains #powerlifting #RAW #homegym #teamBeitzell @team_savage_strength

Here's a clip from Arm Day I had time to edit. Doing Some Cable Bicep Curls at a high level. I love these cause they keep a bit more constant tension than your regular cable curls positioned at lower levels. Great finisher for a good Arm Day.

Happy Friday my friends! Stay tuned.

#StrengthCartel #CurlsForTheGirls #Grind #FlexOnEm #BicepCurls #CableCurls #ConstantTension #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #Progress #IronAddicts #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife

Good start to a weekend full of homework and midterm reviews. Not much weight but a #cleanandjerk PR for me (I know the split is super ugly) but I am getting more confident with overhead movements. Definitely could go heavier next time. #flexfriday #constantlyvaried #ocrtraining #crossfitendurance #endurance #hiit #obstaclecourse #obstaclecourseracing #fitness #crossfit #weightlifting #strengthtraining #endurancetraining #running #trailrunning #spartantraining #spartanrace #ruggedmaniac #garagegym #homegym #unaffiliated #azfitness #asu #paleo #sundevils #fitfam #dedication #motivation

This sweat dripping face is smiling for so many reasons!
1. It's FRIDAY 😀🎉
2. I've already checked off half of my to do list✅
3. I Crushed today's workout 💪🏻
4. I'm OFFICIALLY Down 20 Lbs since I started my Health & Fitness Journey! 🙌🏼💪🏻👍🏻🏃🏼‍♀️🏋🏼‍♀️🏅 You need to be honest with yourself.
You need to set goals and dreams.

Nothing can stop you if you Want to Accomplish it! Trust the process!

Haven't ran much this week cause of my Achilles but I have been in my gym working. Don't let ang thing stop you from achieving your goals. Had some fun for flex Friday with 10 sets of curls to failure let's just say these lil dumbells got heavy quick! Long run tomorrow let's get it 🏆
@chimarathon
@nycmarathon
#road2athens
#flexfriday

One of My friends told me that I needed to take my legs out of my bench and #workhard on these bitch ass triceps if I wanted to get my bench up. I hardly ever work accessories so I know it's the truth. So I accepted it as such and incorporated this stuff back into training. 🙄😂 #humbleandhungry #thehardestworkerintheroom #fortifiedfitness #workhard #workforit #garagegym #homegym #addresstheweaknessandattackit #traintowin #strongman #strongmantraining #getstrongorgetleft

No excuses 💅🏻
Home gym workout fuelled by Contact Coffee ☕️🏋🏻‍♀️🏋🏽🇬🇧
www.contactcoffee.com
#noexcuses
#contactcoffeeco #coffee #workout #military #royalmarines #army #navy #navyseals #royalairforce #sineatersguild #backcountrykydex #genkitexchange #stoicconditioning #homegym #crossfituk #fitness #fitfam

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