[PR] Gain and Get More Likes and Followers on Instagram.

#homegym

964318 posts

TOP POSTS

#trowback #flashbackfriday 🙌🌷🙌🌷🙌🌷🙌🌷🙌🌷🙌🌷🙌
Wer kennt es nicht, man guckt seine Fotos im Handy nach und findet solche Fotos vom Sommer wo man noch schön shredded war😂🙏 Ich habe mich bewusst dazu entschieden nun erstmal über den Herbst / Winter einen sauberen Aufbau zu machen, da ich an einigen Stellen noch ordentlich was draufpacken möchte😙💪
Und ohne genügend Essen wird das nichts!
Wie sieht's bei euch aus?
Heute Abend werden die Beinchen und der 🍑 ordentlich gequält😄💪🙌
Schon mal ein schönes Wochenende ihr lieben:**
__________
#flashbackfriday #trowback #vegan #homegym #shredded#gymmotivation
#fitmom #fitnessmodel
#muscles #abs #abscheck #bodygoals #shape #gitlswholift #healthylifestyle #healthybody #beyondlimits #fitnesslife #homeworkout #workout #strongnotskinny #strongwomen #instafit #instadaily #weekend #friday #khaki

Günaydııın🙋 Her yeni güne yepyeni heyecanlar ve enerjilerle başlamanız dileğiyle🙏 Evde kalça,basen,iç bacak egzersizlerine devam💪 Tekrar sayılarını seviyenize göre belirleyebilirsiniz

#cokguzelhareketlerbunlar köşesinde bugün 😂yok öyle bir köşe salladım😂ama şuan itibariyle oldu 🤣🤣
YAVAS GELİSİYOR OLMAKTAN KORKMAYIN HAREKETSİZ KALMAKTAN KORKUN!!! #spor #evdspor #sporheryerde #motivasyon #egzersiz #fitanne #kiloverme #saglikliyasam #homegym #cardio

Guten Morgen, #fitfam! 🙋🏻 Mein #Homegym wächst & gedeiht! Ich bin nun stolze Besitzerin von diesem tollen #Yogawheel von @gorilla_sports_de. So in love! 😍 Das ist wieder eine ganz andere Art des Trainings. Übe damit auch weiterhin fleißig den #Handstand & #Forearmstand, aber auch die #Brücke. Eine perfekte Ergänzung für mein #Training zu Hause, wenn ich es zeitlich mal nicht ins Studio schaffe. 💪🏻😍 #Flexibilität ist mir so wichtig – in jeder Hinsicht. Nicht nur mein Körper, auch mein Geist braucht Bewegung – aber es darf nicht dogmatisch werden. Ich spüre, dass ich immer wieder unterschiedliche Formen der Bewegung brauche – ob es ein schöner Spaziergang ist, Trainingseinheiten auf meinem @bellicon_de oder @feetup, #Krafttraining oder #Yoga. Ich kann Euch nur raten: Vertraut Eurem Körper! Er sagt Euch, was er braucht. Auch der Geist liebt Abwechslung, sonst können wir unseren Horizont nicht erweitern & treten mental auf der Stelle. Wir sind auf dieser Welt, um UNS zu SPÜREN, um unser Leben BEWUSST zu ERLEBEN! Und garantiert nicht, um uns ewig nur dem gleichen Trott hinzugeben. Das Leben verändert sich ständig – wie die Meeresoberfläche. 🌊 Wenn wir starr auf der Stelle verharren, wird uns die nächste größere Welle vermutlich umwerfen. 🌊 Entspannen wir uns aber in die jeweilige Situation hinein – geben uns also den Wogen & Wellen hin – fließen wir immer geschmeidiger durch unser Leben. Mit dieser inneren #Flexibility können wir jede noch so große Welle reiten 🏄🏻 & fühlen uns immer freier. #justsaying 😌🙏🏻 Wie flexibel fühlt Ihr Euch? Nicht nur körperlich, sondern auch geistig… Brecht Ihr auch mal aus Eurer #Routine aus? 🙆🏻 So, ich laufe nun wieder ins #Gym zum Armtraining, nachdem ich meine #Hexensuppe schon mit #TeamHexensuppe gesübbelt habe! 😂🌾🌿 🍵💚 Denkt dran, mit dem #Code 💚👉🏻 DetoxHexHex30 👈🏻💚 gibt’s bis Sonntag bei @misterfit.de ganze 30% #Rabatt auf den @mygreenz_ Super Detox – siehe Post von gestern! 🍵💚😍 Was steht bei Euch an? Startet gut ins Wochenende! 🙋🏻🌸 #Werbung aus Begeisterung! Outfit: @stronger
-
#gorillasports #yogainspiration #yoganation #yogalove #yogaspiritlove #fitness #motivation #health fitspo #focus #instadaily #yogastrong

How to Stretch the Piriformis! [Piriformis Syndrome⚡️⚡️]
-
Here's a myofascial stretch for the Piriformis by a 🇳🇱 Osteopath Guy Voyer. If you haven't seen my ELDOA stretches (make sure to go back and watch) its developed by the same Guy...see what I did there 😂😂
-
👇How does this work👇
-
The goal of every Myofascial stretch is to put into tension the fascia that encases the muscles to normalize the length and function of the fascial chains🙌🏻
-
Here's how to perform the Myofascial Stretch of the Piriformis!
-
1️⃣ Sit on the ground with the legs straight in front of you.
2️⃣ Bend the right leg up (to stretch the right piriformis)
💥What to do with the feet💥
✅ Left Foot - Toes pulled back towards the body and bottom of the foot pointing in (supinate)
✅ Right Foot - Toes pulled back towards the body and bottom of the foot point out (pronate)
3️⃣ Make a double chin and feel tall.
4️⃣ Rotate hands out aka "Spider-man" hands and place in front of you.
-
💥 To make this effective, we have to be putting tension in certain directions, so here we go!
🔹Toes are pointing towards body!
🔸Feet are pushing out in front of you!
🔹Right knee is pushing in!
🔸Spine elongated towards the ceiling!
-
🚨 Like and Comment if YOU or someone you know has a tight piriformis!
-
🎵Deep Chills - Light Hearted
-
#joetherapy #piriformis #sciatica -
#stretch #yoga #calisthenics #flexibility #mobility #yogachallenge #rehab #prehab #yogaeverydamnday #yogi #romwod #flexible #yogapose #fitness #fitfam #fitspo #movementculture #homegym #getinspired #personaltraining #onlinetrainer #legpain #runnersworld #pigeonpose #crossfit #runnerspace #runhappy

Getting my yoga on! (SCROLL THRU THE ALBUM TO SEE MORE VIDEOS!)
Thought I would invite you inside my "yoga studio" 😂😂 to see a few clips from my @bulldogyoga online sessions!
I love the fact that I can do it in my home, can even pause and go back if I'm needing to understand a new move better. I'd be lost in a "live" classroom! #yoganewbie 💁🏼 The only drawback to yoga in your living room? Classmates with doggie breath who think you're on the floor to play with them! 😂😂 My pups are #bulldogstrong too!
....
If interested in checking @bulldogyoga out, use code momscanbefit15 for 15% off! (That's on top of the 20% discount they got going on!) You can find the online classes at www.bulldogonline.com
Pull it up on any device, and you're good to go!
.
#yoga #homegym #fitness #fitmom #momlife #dogsofinstagram #affiliate

MOST RECENT

5x5 @ #325
3x8 stiff leg @ #225
5x10 Bb rows @ #135
4x10 lat pull downs
Feeling good today! Trying to add a good bit of volume to my training... .
.
.
.
.
.
#squats #bench #deadlift #pullsumoeatbutt #pullups #benchpress #howmuchyabench #garagegym #homegym #liftthatshit #dowork #usapl #usapowerlifting #스쿼트 #밴치프레스 #데드리프트 #파워리프팅 #gym #fitness

Who likes leg veins!? Anyone?? No one...? Now that I’m looking at them...they are kind of gnarly...thank god it’s flex Friday and it’s semi acceptable to have quad veins😳

#bodybuilding #veins #vascular #leangains #legday #offseason #gymtime #training #flexfriday #swole #shredded #quadzilla #beastmode #gross #mass #homegym #instagood #instafit #burlingtonpersonaltraining #funfriday #gaintrain #carbup #pumped #painful #kinnectedtraining

Professional #wrestler Stevie Richards has added another accessory to his MyRack- the lat pulldown/row. The #myrack has 100’s of configurations and top quality at an affordable price. #fit #fitness #garagegym #homegym #fitnessmotivation

Working on that core strength. Trying to hold this for a min💪🏽😤 #getfit #stayfit #calisthenics #fitness #bars #workout #homegym #pullups #core #exercise

AM #Squat complex. Moving forward with some force production work. Also some #spoiledwhitetrash accessory. #blessed #powerlifting #strongman #triphasic #sandiego #barbell #blacksheep #fitfam #squadstrong #comeatmebro #fitness #homegym

Home alone so I thought I’d get another workout in. #prosupps #mrhyde is insane for an energy boost! #homegym #gym #shoulderday #flexfriday

My waddling pregnant ass working out on the treadmill, and I must watch @mikexingchen YouTube video. I don't know why I love to watch really yummy food when I workout. #homegym #workingout #weightloss #weightlossjourney #pregantlife #pregnancy #treadmill #youtube #babybump

If anyone wants to chill with me and @gabriel.cash.9 later tonight, you know where to find us. #gymmemes #fitnessmemes #gymhumor #legday

FriYay leg burn: Glute demolisher! Do this to finish off your leg day! 🙄🔥
4 Rounds:
15 back squats
60 sec barbell back squat jumps
15 sandbag banded kneeling hip thrusts
60 sec banded kneeling hip thrusts (no weight)
#fitmom #fitgirl #momswholift #fitness #fitnessmotivation #workout #workoutmotivation #legday #glutes #glutesonfire #workoutvideo #garagegym #homegym #momlife #fitmomlife #squats #barbell #fitstagram #fitspo #friyay #friday #lululemon @lululemon

I always thought I’d feel manly being too muscular.
That’s problematic for someone who is naturally muscular.
My legs?
Soccer player muscles for dayyyys.
•••
But regardless, that was the stigma and the message.
That muscles are manly.
•••
The longer I’ve been on this journey, though, the more I appreciate my muscles.
They’re the things that I admire when I look in the mirror.
I love seeing the muscles in my shoulders and triceps work as I lift or do push-ups.
I love seeing my forearm muscles quiver doing something as simple as watching my hands.
I love walking by the mirror and seeing that line run down my thigh when my quad flexes.
I am totally fucking guilty of looking at my butt as I walk by the store window.
•••
It sounds arrogant and narcissistic to read that doesn’t it?
Fuck it feels even more so to write it.
But how much better would the world be if people admired themselves in the mirror instead of crimes?
I’d argue that it would be a hell of a lot better.
•••
Yes, I still periodically feel self conscious about my thighs.
I still catch myself trying to hide my little tummy pooch by pulling up the waist of my jeans or workout pants.
But damn, I was hard pressed to tell you something I liked about myself physically a few years ago.
And that kind of of mental transformation?
That’s a game-changer.
That’s goals for me.
That’s actually what I’m striving for.
To look in the mirror and to not judge my body.
To not find things I want to change.
Not because my body is perfect.
•••
I’ll never be a fitness model.
I’m not built with that ideal body type.
I’ll never have a thigh gap or those long legs that so many models, fitness or commercial, have.
I just won’t.
That’s not in the cards for me.
And if I can get to the point where I DON’t want that.
Where I DON’T FEEL like I NEED that to be sexy and to feel confident.
Fuck, that right there is the end game.
That’s the goal that I’m striving for.
•••
It’s not a physical battle.
It’s a mental one.
It’s why personal development and reading are a more non-negotiable part of my daily life than workouts are.
•••
I urge you, go spend 5 MINS in personal growth.
(Brene Brown is the shit)
I promise you won’t be disappointed

All I have to say is TGIF!!!

Here's some clips from Back & Bi's Day. Some regular Curls with the Curl bar. 2 x 10 with this particular working weight. Also did a dropset to finish it off which I'll put up later today. Also did some Hammer Curls 3 x15. When it comes to training some of the classics are the most effective exercises. Adding some twists around it is what helps make training fun. You can work your ads off & have fun at the same time too👌. Don't let anyone tell you otherwise.

Stay tuned for some Dropset action later on. 👍Happy Friday everyone!
#StrengthCartel #CurlsForTheGirls #Grind #FlexOnEm #BicepCurls #HammerCurls #Powerbuilding #WeightTraining #Weightlifting #Gainz #FitJourney #GymTime #GymRat #Strength #Strong #Filipino #IronAddicts #Progress #PutInWork #PushPullGrind #Hypertrophy #NeverSettle #StupidPump #ShutUpAndLift #PushYourself #NoExcuses #GangstaWraps #ThePumpIsReal #HomeGym #GarageGymLife

Early Morning Garage Workout #gettingitin #homegym #photobomb 🐶 #lift 🏋️ #morningmotivation #beyou #freeweights

Most Popular Instagram Hashtags