#homegrown

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πŸƒOur autumn RASPBERRIES...❀😊
Repost/Caption πŸ“· @mimscuisine
Use #hydrovegan to be featured

I started my 'Curly Scarlet Kale' in these little coir pots as an experiment and because the raised beds they were destined for were still filled with capsicums and chillis I didn't want to move yet. The roots have reached the edges and are growing strong, so they are ready to plant out pot and all. However I found the kale that was sown direct into the spare raised beds has done better and is bigger. Constantly learning as a gardener even after so many years of itπŸ˜‰

We love Parisienne carrots. The radishes took a hard hit with rkn in this bed but these are unfazed by it. Sadly they are the last ones from the garden until cooler weather rolls around. Also nothing fixes toddler tantrums like asking them to help pull out the carrots 😊! #mygardentoday #urbangarden #urbangardening #urbangardener #urbanorganicgardener #urbangardenersrepublic #urbangardenersrep #hydrovegan #organicgardening #growyourownfood #growsomethinggreen #growfood #eatwhatyougrow #growyourown #mygarden #homegrown #kitchengarden #thehappygardeninglife #veggiepatch #lobotany #gardentotable #epicgardening #permaculture #grownfromseed #seedaddict #lovemygarden #seedsnow #growfoodnotlawns #organicfood

Hey loves... so I've got a little update on my diet for you.... as most of you know I don't count calories OR macros ... I prefer to eat intuitively. Well ...that has had to change .... just a little.
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if you've followed me for a while you'll know that once a month or so I like to put a typical days eating into myfitnesspal just to get a rough idea of my calories and to check on how much fat and sugar I'm including. Well I did this last week and I was shocked to see that while my ratios and calories were pretty great my grams of protein per day were way low... like around 90gms ... and that was actually with me making an effort to eat MORE PROTEIN πŸ˜‚ .
I'm really trying to build some #homegrown muscle at the moment and I was so frustrated to discover that during the last 6 weeks I probably wasn't consuming enough protein to create a good muscle growing environment 😩 (I believe the general rule is you need approx 1gm of protein for every lb of your body weight to be able to build muscle and I'm 134lbs 😩😩 so I was way off) any way after doing some reading and researching the nutritional value of most of my meals... I had to just accept that naturally and intuitively I don't eat enough protein. So... while I won't be counting macros or calories per se ... I will be counting my grams of protein for the foreseeable future just to try and get my self into the habit of getting more protein into my everyday diet. Hopefully that will mean including and making more protein rich meals but ...I'll be honest RN And say that Today it's meant an extra @shesupps protein shake and a @fage yoghurt pot with cheerios πŸ’πŸ» #whateverworks .
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#shesupps #protein #diet #nutrition #shesupppartner #macros #iifymgirls #healthyeating #cleaneating #food #calories

Happy to present @Arroyoc22 with the ball from his first Major League hit! #sfgiants #bossbaby #homegrown

MOST RECENT

Getting Riper! Fresh peaches on my tree. Nothing better!
#kristiversteegfisher #kristifisher #joilfullife #homegrown

Orlando-themed posters at @thelovelycollection πŸ‘ŒπŸ»πŸ‘ŒπŸ»πŸ‘ŒπŸ»
・・・
Local love! #orlandolocal #apgd #apgdostrict #winterpark #baldwinpark #thelovely #thelovelyboutiquemarket #homegrown #shoplocal #shopsmall

Frozen Berry Afternoon Smoothie with Goat Kefir and Wildflower Honey in our new stainless steal cups and straws! #nocisonoma #homemade #homegrown #berries #smoothie #goatmilk #kefir #kidsfood #drinks #afternoonsnack #eatpretty #mommylife #grateful

Tortilla with broccoli, onions, garlic stuffed green olives and baked samon with homegrown eggs and our homemade dressing of Spicy Garlic Cucumber dressing :) yum! Delicious breakfast :) #homemade #homegrown #spanishtortilla #tortillas #farmfresh #farmfresheggs #yummyfood #delicious #cooking #castironskillet #castiron #farmlife #farmhouse

Our raised bed's first harvest! A yummy mix of lettuce, kale, and rainbow chard. Decided to spice the salad up with some strawberries and chicken! #garden #homegrown #salad #nofilter

Join the Farm Box Revolution! All new Farm Box Programme beginning May 13th - sign up and receive weekly Farm Boxes, laden with Bermy Fresh goodness. Email farmbox@bermyfresh.com to join.

I'm excited!!
#justuptheroad

Time to bury these #potatoes it saves the plant from early potato bugs and will allow the potatoes to grow more #vigorously did you know that potatoes #grow in the #softsoil and not down into the ground so they will always work their way up to the surface as they grow. So bury those potatoes. #yummyorganicfoodiswhatwedo #organicfood #homesteading #homegrown #spring2017 #ourgarden2017 #ourfarm #growsomefood #nogmo #allnatural #changedourlives #

Figs & #wineberries looking good.

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