#homefitnessforladiesllc

1184 posts

TOP POSTS

@_juuudyy_
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

‎تمرين البودي كومبات في نادي الهوم فيتنس (15 دقيقة) مع المدربة الشخصية ماريا:
‎- 5 تمارين
‎- دقيقة واحدة لكل تمرين ثلاث مرات ‎قومي بهذه التمارين لمدة دقيقة لكل واحد، ثم أعيدي الكرّة مرتين لتحصلي على اللياقة و تخفيف التوتر.
‎يُفضل أن تقومي بهذه التمارين دون استراحة لتحصلي على نتائج أفضل.
‎يمكنك القيام بالتمرين قبل أو بعد الإفطار. ‎استمتعي بوقتك !

Home Fitness 15-Minute BodyCombat workout by our Personal Trainer - Marija. - 5 exercises
- 1 minute each
- Repeat 3 times

Time yourself for one minute doing each of the five exercises. When you have completed the five exercises, repeat again three times. This makes 15 minutes of a great workout to increase your fitness and decrease stress. Keep rest-time between each exercise to a minimum so you can maximise your results.
This workout can be completed anytime, before or after Iftar as you prefer.

Enjoy our workout!

#homefitnessforladiesllc #homefitnessforladies #homefitness #lesmills #bodypump #bodycombat #bodybalance #circuit #hiit #fitness #uae #unitedarabemirates #uaefitnessmovement #personaltraining #pt #lesmills #lesmillsclass #lesmillsclasses #trainingvideo #abudhabiladiesgym #abudhabiladiesclub #abudhabiwomensgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #fitspo #fitnessmotivation #exercisevideo #mashallah

@lalmazrouei
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

كلاسات اليوم:
Today's Group Fitness Classes:

BODYCOMBAT 10.00am with Marija
PUMP CIRCUIT 11.15pm with Aishah
HIIT 4.30pm with Aishah
CIRCUIT 5.45pm with Nadiia
PUMP CIRCUIT 7.00pm with Kayleigh
BODYBALANCE 8.15pm with Kate
To book your space:
Tel: 02 5555565 - Whatsapp: 050 9597333 #homefitnessforladiesllc #homefitnessforladies #lesmills #bodypump #bodycombat #bodybalance #circuit #fitness #uae #unitedarabemirates #uaefitnessmovement #personaltraining #pt #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiladiesclub #abudhabiwomensgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #fitspo #fitnessmotivation #womensfitness #womenshealth #mashallah

هؤلاء بعض مدربات الهوم فيتنس للسيدات للتدريب الشخصي وللكلاسات ، جميعهن محترفات وعلى أرقى مستوى لأننا غير الجميع ولأننا لا نرضى لكم الى بالمستوى الأول .
مع تمنياتنا لكم بالتوفيق في تحقيق جميع أهدافكم من التمارين في نادي الهوم فيتنس للسيدات .

Here at Home Fitness @homefitness.ae we have only qualified and certified Personal Trainers and Group Fitness Instructors on our team because we want only the BEST for you. #homefitnessforladiesllc #homefitnessforladies #lesmills #bodypump #bodycombat #bodybalance #circuit #fitness #uae #unitedarabemirates #uaefitnessmovement #personaltraining #pt #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiladiesclub #abudhabiwomensgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #fitspo #fitnessmotivation #womensfitness #womenshealth #mashallah

@carinabarbas
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

@a96sq
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

كلاسات اليوم:
Today's Group Fitness Classes:

PUMP CIRCUIT 10.00am with Nika
BODYCOMBAT 11.15pm with Marija
CIRCUIT 4.30pm with Kayleigh
BODYPUMP 5.45pm with Marija
CIRCUIT 7.00pm with Nadiia
HIIT 8.15pm with Nika
To book your space:
Tel: 02 5555565 - Whatsapp: 050 9597333 #homefitnessforladiesllc #homefitnessforladies #lesmills #bodypump #bodycombat #bodybalance #circuit #fitness #uae #unitedarabemirates #uaefitnessmovement #personaltraining #pt #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiladiesclub #abudhabiwomensgym #abudhabipt #abudhabipersonaltrainer #personaltrainerabudhabi #abudhabipersonaltraining #fitspo #fitnessmotivation #womensfitness #womenshealth #mashallah

@kdo0i__ad
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

MOST RECENT

@lalmazrouei
مبروك! لقد فزتي معنا بالسحب، يُرجى الاتصال بالنادي ٥٥٥٥٥٦٥-٠٢ ، واختاري جائزتك ، وشكراً !

Congratulations! You are our winner for yesterday's prize draw! Call us as the Club (02-5555565) to redeem your prize. Thank you. #homefitnessforladiesllc #homefitnessforladies #homefitness #abudhabi #uae #competition #instagramcompetition #contest #instagramcontest #win #personaltrainerabudhabi #personaltraining #pt #abudhabicompetition #giveaway #freegiveaway #bodypump #bodycombat #bodybalance #circuit #fitness #uaefitnessmovement #personaltraining #lesmills #lesmillsclass #lesmillsclasses #ladiesgym #ladiesclub #abudhabiladiesgym #abudhabiwomensgym #abudhabipt

Guess who's back 🤷‍♀️💪🏼🤷‍♀️💪🏼🤷‍♀️💪🏼

Most Popular Instagram Hashtags