#homefitness

MOST RECENT

Life can be so serious sometimes. So give your brain and body a break with a giggle or two or three or more. ROCK YOUR SILLY, let your inner child out to play, and IGNITE YOUR HAPPY every chance you get for a truly BETTER DAY EVERY DAY!!! Love Y’all!!! #gruishui gruishui.com
.
.
.
.
.
#getyourgiggleon #rockyourpurpose #dailyroutine #healthywellstrong #painrelievingexercises #wellness #mindbody #backandneckpain #betterday #homefitness #coreworkouts #mindfulliving #fitnessvideo #homeworkout #dailyhealthtips #dailyexercises #dailyworkout

New weight lifting program = new gloves!!! LIFT, HIIT, & CORE...it was epic 🙌🏻💪🏼😂!
.
.
.
#mondaymotivation #weightlifting #fitness #homeworkouts #homefitness #girlwithgoals #getfit #healthyliving #sweating #rdh #weights #buildingmuscle #believeinyourself #dontgiveup #dontquit

Fai anche tu come loro 🙂👍
Allenati senza pensieri nella comodità della tua casa.
Vieni a trovarci in Piazza azzarita 1/L, proprio a fianco del PalaDozza, insieme troveremo sicuramente il prodotto più adatto al tuo allenamento e alle tue esigenze. Ti aspettiamo!
Scopri tuttte le nostre offerte sul nostro sito:
www.homefitnessbologna.it
#fun #fitness #gym #rain #weather #run #running #motivation #wellness #picture #comics #bologna #sports #health #healthy #homefitness #homegym #house #home #workout

🔥🏋️ HDiSibio Workout Program 🏋️🔥
🎁 SUPER PROMO🎁 🎉9 MESI di circuit training a 79 € anziché a 117€👇... Praticamente 💁1 ebook=3 mesi di allenamento🎁 GRATIS🎉 ❓DI COSA SI TRATTA❓👇
🏋️1. Un programma di ALLENAMENTO SEMPLICE
🏋️2. DA SVOLGERE A CASA
🏋️3. SOLO 3O MIN 3 volte a settimana🏡
🏋️4 OBIETTIVI FISICI paragonati a 2 h di estenuanti esercizi in palestra
🏋️5. Più tempo per te & più RISULTATI 😍 🤗
Per ottenere i RISULTATI CHE HAI SEMPRE DESIDERATO 😍 ❓ANCORA DUBBI🤔⁉️
🔥SCARICA L'ANTEPRIMA GRATUITA del mio PROGRAMMA DI ALLENAMENTO 👇su
www.hilarydisibio.it/shop 👉 Associa una🍏 DIETA PERSONALIZZATA🍏, mirata al tuo obiettivo ed esigenze tramite la mia consulenza... 👉 DISPONIBILE:
💻 ONLINE previo appuntamento (per maggiori informazioni👉 www.hilarydisibio.it/consulenze-online)
✒️📝 Visita in STUDIO dio 👉 Milano o in provincia di Reggio Calabria (per maggiori informazioni www.hilarydisibio.it/visite-in-studio)
🏡 Comodamente da casa otterrai per la prima volta i risultati voluti... Con l ausilio di veri professionisti🤗

How slow can you go? Time under tension reps💪🏼 One day these are gonna be 30 second reps 😈

Most days my nutrition is on point and I crush my workouts.
••••••••••••••••••••••••••••••••••••••••••••••••• However, some days can be a struggle though. My anxiety has been through the roof and I have been excessively worrying about things I can’t control. I have had issues sleeping. This in turn has impacted how I have felt & what I’ve been eating. Some days I just want to curl up on the couch, binge watch Netflix, and not leave the house. ••••••••••••••••••••••••••••••••••••••••••••••••• It happens. I’ve learned how to deal with it & combat it but still those feelings can creep back in from time to time.

Exercise is my therapy. 🏋🏻‍♀️ So grateful that today is day 1 of my new fitness routine & so grateful I have an amazing support system to do this with me!

I’m not perfect, far from it. Just trying to be better than I was yesterday ✌🏻

"I have kids that are always watching and I thought them to always finish something you started." These two managed to talk their way out of naps today. They sure know how to play me 😉
But how do you say no when they want to be active with you. They have heard me talking about the new program that I was starting today and they wanted to be part of it. So a family #LIIFT4 workout it was!
If you are looking for a new program that is 4 days a week I would love for you to join me! Drop a emoji in my comments if you are interested.
I hope everyone is has a great Monday! .
.
.
.
#fitmom #goodvibetribe #mombod #postpartum #fitness #embracethecrazy #momlife #selflove #workout #fitnessmom #healthymom #strong #youareworthit #positivity #blessed #sweating #eatfortheabs #staystrong #homefitness #inspire #glutenfree #soyfree #gspmom #weareshrednation #bossbabe #smile

Welcome to FitMyTime team @shaqedsalsa ! 🤩🤩🤩
Excited to have you with us! 🔥🔥🔥
💃💃💃💃💃💃
Shaqed is a Multidisciplinary Israeli Dancer, Teacher & choreographer, specializing in Afro-Latin Dance. Her fusionary unique dancing style is inspired by her varied dancing background.

Shaqed has been dancing on stage since she was 6 years old, growing up with a professional dance education including Ballet, Contemporary Dance, Composition (Choreography), Competitive Gymnastic, Jazz & Israeli Folk Dance.

When she was 19 she fell in love with the Latin dance world. Starting from Cuban Salsa to all Salsa styles including Salsa On1 (LA style), On2 (NY style), Colombian style (Salsa Caleña) and other Latin dances such as Bachata (Sensual & Dominican), Cha Cha- Boogaloo, Pachanga, Merengue, Son, Rumba, Reggaeton, Afro-Cuban, Samba, Kizomba and more.

Shaqed have performed, competed and taught internationally for the past several years. At her last Competition at the Israeli Latin Dance Cup 2017, she was ranked 2nd at Salsa Couples-Pro division. As a Social dancer she’s known for her great following, high energy and good vibe.

Since she’ve completed her Salsa instructors course in 2012 at Tel-Aviv University, she’s been traveling internationally, training with the leading teachers at their field. In 2017-2018 she've spend 8 months training in NYC, Italy and Paris.

Shaqed teaches: Salsa On1/On2, Cuban Salsa, Bachata, Cha-Cha, Pachanga & Lady Styling.

In her classes she gives special attention to: * Musicality. *Creativity & self expression. * General dancing skills. * Body movement & body isolation. * Leading and following techniques.
💃💃💃💃💃💃
🔥To schedule an online LIVE 1:1 lesson with @shaqedsalsa sign up to FitMyTime.com, link in bio🔥
💃💃💃💃💃💃
#dancer #salsa #latindance
#onlinept #fitmytime #onlinepilates
#onlinefitnesscoach #salsadancing #instadance #energyboost #learntodance #getfit #stayfitandhealthy #dancechallenge #justdance #party #feeltheheat #salsadance #dancefitness #businesstrip #nomadlife #digitalnomadgirls #travelfitness #instadancer #healthandwellness #homefitness #israelis_fitness

⚠️⚠️Tricep Superset⚠️⚠️
This is a great combo of tricep workouts that will give you that tricep pump that you need. Starting off will pulldowns, then into a underhand reverse curl, and ending with rope pull downs. 💪🏼💪🏼💪🏼 Keep that grind up. .
.
.
.
.
.
.
.
.
.
#FitQuote
#FitnessMotivation
#Fitspo
#GetFit
#GoalSetting
#YouCanDoIt
#FitnessGoals
#TrainHard
#NoExcuses
#GetHealthy
#HealthyLife
#HealthTalk
#bodybuilding
#crossfit #outdoorwomen
#fitgirlsguide #fitnessvideo
#befitvideos #fitnessmotivation #fitgirlsworldwide
#homefitness #abworkout #lowerbodyworkout
#homeworkouts_4u #strongfitnessmag

Zufrieden und dankbar fliegen wir jetzt nach Hause nach einem tollen Tag in München bei @hse24 . Wir freuen uns so sehr darüber dass so viele von euch mit uns zu Hause vor eurem Fernsehern trainieren, ob mit unseren ausverkauften bodystyle band oder den Fitness Circle. Wir bedanken uns von Herzen für euer vertrauen ❤️ ihr seid die besten 🙏🏼 love from Kate & @detlefsoostofficial #fitnessmotivation #homefitness #yogamama #inspiration #gesundheit #abnehmen #goodvibes #instafit

Do you like and/or prefer to workout with others? Would you like to join or start a group? You start or join a group and I will provide the workouts💪🏿🏆. Link in bio. #groupfitness #groupworkout #martonefuller #fullerfitness #fullerfitnesstrainerize #trainerize #homeworkout #homefitness #mobiletraining #mobiletrainer #mobileworkout #hometraining #adults #mom #dad #friends #women #men #seniors #students @sarapassss @writefullyso81 #health #fitness #workout #exercise #selfcare #selfcaremotivation

Day 1: Everything hurts and I’m dying. I had to pause the workout to finish the reps and keep up but I did every single one. I only needed to modify two moves to be DR safe. I can feel my core getting stronger and I’m starting to experiment briefly with less modifications - baby steps!
.
Still want to join us? Three spots left and you have until FRIDAY to jump in before the group closes to get focused and get results 👏🏼👯‍♀️💪🏼
.
.
.
.
#bootcampworkout #fitfriends #onlineworkouts #homeworkouts #homefitness #30minuteworkout #healthycooking #recipeideas #balancedeating #cleaneat #healthyfamily #healthylifehappylife #healthystart #balancedliving #balancednotclean #newmommy #breastfeedingmama #mama #breastfeedingfriendly #postpartumfitness #postpartumjourney #girlmom #newborngirl #firstbaby #csectionrecovery #diastasisrectijourney

😂😂😂😂😂😂 Mas o k está acontecendo aqui???? Fazendo posse para a proxima estatua do aeroporto da madeira🤣🤣🤣 Ficaram fartos do Cristiano!!!! Posição lontra marinha🐬🐬 Isso keria eu, nop isso é so um dos alongamentos k faço pra esticar as peles dps de um treino de pernas😁💪
#lifestyle #gym #home #fitness #homeworkouts #homefitness #healthy #legsworkout #fitnessphotography #instagood #instafitness #instagrammers #youtuber #portuguesa

Os limites só existem para aqueles que acreditam mais nele do que em sua força própria de vontade.

Calça B-girl hubblerband hipkini 💲179,90

Entre em contato conosco
● Instagram @homefitcandeias
● Contato (71) 41111492
● Whatsapp (71) 985560225

#modafitness #modafeminina #lookfitness #lookdodia #hipkini #calçalegging #top #conjunto #calçahipkini #tophipkini #conjuntohipkini #academia #musculação #treino #fitgirl #fitness #roupasfitness #roupasparaacademia #roupasparatreinar #roupasparamalhar #homefit #homefitness

✨Bouger✨
.
Ça me permet de:
🌸prendre soin de moi
🌸faire sortir le méchant 🌸garder le focus
.
Je le fais pour me sentir bien. Débuter ma journée de façon positive et faire le plein d’énergie.💖
#homefitness #heatlylifestyle #focus #energiepositive

Oh hey Monday 👋🏻💕 Here’s to the start of Week 3 in my program!
...
Totally hit snooze on my 452 alarms this morning so missed my 5am workout BUT didn’t let that ruin the day! Got in an afternoon one with no excuses!
...
This week I’m focusing on water intake. I usually shoot for 120oz a day and can definitely tell when I don’t hit that goal, so water is on the top of my priority list this week 🙌🏻 what’s your favorite way to make sure your water goals are met for the day? Cute cup + straw for me!

Buona sera anche se qui fuori piove oggi con @parafarmaciabioofficina abbiamo parlato di: BUONE NORME da seguire per ALLENARSI in ESTATE. ☀️ Per tutta la spiegazione in dettaglio vi rimando alla diretta.
.
Brevemente qui di seguito ciò che non bisogna assolutamente sbagliate.
.
Per allenarsi evitando colpi di sole e di calore bisogna:
✨Per l’ attività all’ aria aperta evitare le ore più calde altrimenti preferite l’#homefitness
✨Usare abbigliamenti traspiranti e chiari senza dimenticare il cappellino 🧢 soprattutto nell’ orario tra le 11 e le 17!
✨Ricordare la lozione solare e i prodotti anti zanzare (vedi foto per qualche consiglio o contatta @parafarmaciabioofficina )
✨Evitare di mangiare prima dell’ allenamento cibi di difficile digestione e idratarsi bene, se necessario usare sali minerali.
.
Speriamo di esservi state utili e ricordatevi che allenarsi è un FARMACO bisogna sempre dosarlo bene per avere i benefici!
.
.
.
#scienzemotorie #consigli #allenarsiinestate #homefitness #allenatisempre #saluteebenessere #homefit #zanzare #sole #estate #caldo

@daniiela.305
Follow @fitnessbeautystage for daily motivation and inspiration ✔️
Follow @fitnessbodychannel for more workout tips.

Most Popular Instagram Hashtags