#homefieldessentials

MOST RECENT

Today is Day 7 of the @DoTERRA Healthy Habits Challenge! So far, we’ve been loving it! It’s been good to get back into good habits, and it seems to trickle down to the other things I’m doing too! I managed to wake up early every morning this week to workout or prep for the day, and I’ve been really liking trying different citrus oils in my water ever day! My favorites right now are tangerine and lime! 🍈
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I’ve only missed my supplements a few times and I can definitely tell that they are helping boost my energy naturally and here’s the biggest shocker: I haven’t been craving sweets!!! This wasn’t even something I was hoping to fix (haha - no shame in my chocolate game) but I’ve noticed I haven’t been craving sweets hardly at all!! 😲
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So what are the things you’re doing every day that help make you more successful? I know my early mornings are key to happy, productive days! ☀️
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#homefieldessentials #myessentials #essentialoils #productofdoterra #healthymom #fitmama #toddlermom #dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #empowered #healthyhabits #smallsteps

I had so much fun putting together this oil presentation for my #footballwife sisters! 🏈
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We shared super practical ways to use the top 10 oils, some football wife survival tips (like removing your last school’s bumper sticker from your car, and soothing your sore back after hours on the bleachers) and even touched on the emotional support oils can provide for tough things like job loss and moving transitions. 💧
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If you’re a Football Wife and missed out on our live class last night, I would love to send you the replay! Just shoot me your email address! 💕💧🏈
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#homefieldessentials #empoweringwomen #iamlimitless #coachwifelife #footballfamily #marriedtothegame #essentialoils #oilymama #doterra #naturalliving #freeclass #oils101

How about a little #fridayintroduction ?
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I’m Alyssa! This is me yoga-ing in a tree by the bay this morning. My 3 year old sidekick made me do it (and took the picture) 🤣
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I run a mini girl gang (3.5 & 1.5 year old girls and a 4 year old yellow lab) and am the wife of a college football coach. I love running and beaches and iced coffee. 🌴
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I am a personal trainer and use a lot of functional and holistic practices when working with my clients. My mission is to empower women of all ages to take control of their health. Whether it’s getting into a new fitness routine, adopting a new mindset about their self image, or using more natural products at home, I want women everywhere to just BE THEIR AMAZING SELF! I’ve recently started a Mighty Girls program for young girls 💕and most of my fitness clients are strong mamas of littles. I also have my own little corner of the essential oil world where my most favorite people are. So many happy, fit, oily mamas in that tribe! 😍I love teaching and sharing ways to use oils at home and in workouts! 💪🏻
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You’ll usually find me with one kid hanging on my leg and the other one hollering at me from the toilet, or behind my double Bob running as fast as I can while answering questions, slinging snacks and scooping up strewn shoes from the pavement. 🏃🏼‍♀️
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Random fact about me: One summer in high school, I worked as a large, costumed rubber duck on street corners promoting a local event. It was hands down the worst job I ever had. It was about 150 degrees inside that stinky duck head and people are really mean to ducks on a corner! Says the duck who got pushed over and stuck on her tail with her feet in the air...🤦🏼‍♀️ .
What’s the worst job YOU’VE ever had?! .
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom #dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #empowered

• POSTCARD •
My everyday Panorama
#homefieldessentials
#silence
#sunset
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When you teach yoga outside in Texas...these 2 are essentials. 🧘‍♀️
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My favorite yoga mat cleaner (recipe in feed) and Texas tough bug spray. (Terrashield + Lemongrass + Peppermint) I don’t want to worry about toxins on my mat and skin OR mosquitos harassing me while I get my om on...so I’m really thankful I’ve got these guys get the job done! 🙌🏻💕💧
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom #dailyparenting #naturalcleaning #texasyoga #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

There’s a whole lot of sass and squabbling between these two firecrackers. Our days have been filled with lots of discipline and tears lately. But then they grab each other’s hands and head across the 🏈 field to see their daddy and I know everything is going to be a-ok. Keep on keeping on mamas - I’m right there with ya. 💕
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #footballfamily #springball #footballwifelife #coachskids

Mothers need oils more than ANYONE I know. We use them to take care of ourselves AND our families. This beautiful, limited edition oil trio is made just for YOU, Mama! 💕
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This makes the perfect gift for the moms in your life, and the perfect way to spOIL yourself! Swipe right to learn all about these never before released oils! .
DoTERRA peeps - you can hop onto your account and place your order at wholesale prices. Don’t have an account? Msg me and I’ll send you the link to order! 💧🌱💕
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #mothersday #mothersdaygift #loveyourmom #spoilyourself

Who’s watching BOSTON this morning?! 💛💙
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I am always so inspired by watching those amazing runners! To all of you out there in the rain today...keep your head up and your heart strong! 💪🏻
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Deep Blue is a runners best friend! Perfect for recovering sore, tight muscles or warming up in a cold rainy day! 🌧🏃🏼‍♀️💙
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#marathonmonday #bostonstrong #bostonmarathon #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

💕Mornings with Oaks. 🌴
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3 miles in the cool sunshine with no wind! Starting this day and this 30 day challenge with my favorite way to move. Plus the #allriseup podcast! Getting better every day!! How are you growing today?! .
PS - DoTERRA peeps you gotta listen to Alice’s podcast! 💪🏻💕💧
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#myrunningbuddyhasfourlegs #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink #dogmom #30daychallenge

Getting organized for the @doterra 30 Day Healthy Habits Challenge! I’m excited to see what some consistency will do for our energy! 🙌🏻
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I love how doTERRA is focusing on different areas of health each week, like eating well, exercising, sleep, self care. It’s all a piece of the puzzle! 💧
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I split everything up so that the Coach can take supplements and oils to his office so he can stay on track too! 🏈
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What area of your health do you want to focus on most? I’ve found that once you start working on one area, the others slowly come around too! 💕
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #iamempowered #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

I rarely get more dressed than this. Luckily, @strongherboutique has me covered! This new #Empowered tank is awesome, I love wearing my mission and heart right on my shirt!! 💕
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And I have LIVED in these leggings since the day I got them and right now they are WAY on sale! There’s actually a ton of stuff on sale (even some non-activewear which I should totally consider...) so go check it out!! 💕🏃🏼‍♀️🙌🏻
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Photo Cred: Makena .
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #fitfashion #athleisure #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #iamempowered #sweatpink

I’ve always said I wouldn’t push my own childhood dreams on my children. But Miss Mak just said she wanted to be a dolphin trainer when she grows up. Let’s just say I’m NOT stopping this. 🐬💕🐬
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#itrainhumansinstead #childhooddream .
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

I’ll be honest - since I started my #mommystrong classes 2.5 years ago, I’ve considered quitting....a lot of times. Teaching a class that is mama safe and kid friendly all while your own kids are begging for snacks and climbing on your back is TOUGH. 💪🏻
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Today, I got to attend my own class without teaching and it was awesome. My kids were whiny and clingy most of the time but I wasn’t teaching so it didn’t matter! 🙌🏻
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I just love it when you meet friends who think like you and have the same goals. { And ones that decide to start rotating in as an instructor for you! } Thanks @gnarlyoils for the kick butt class and for being my listening ear for basically everything. And for keeping Mommy Strong alive with me! 😍 #wearemommystrong #reallifeiworkoutwithkids .
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

You know you’re an #oilymama when your 3 year old springs into action when her friend gets attacked by red ants 🐜 at Mommy Strong class. 😩
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We got our Bites & Stings roller out and she ran to his rescue. Then she carefully covered all of his bites with the oils. 😍
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I love how quickly this blend calms the itch and reduces pain. And I love how she is empowered to use what we do at home to help others! 💧
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🐝BITES & STINGS🐜
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2 drops each of Lemon, Lavender, Peppermint, Melaleuca, Frankincense and Roman Chamomile. Fill the rest of your 10ml roller bottle with half fractionated coconut oil and half pure aloe gel. 🌱
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom y#dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #empoweringgirls #raisinghelpers #momwin #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

I’m kind of loving the @javelinafb Spring Football schedule! Both of my girls LOVE going to football practice (#coachskids ) so a few days a week we wake up, make breakfast to go and load up! I’ve been bringing the double BOB too so I can get a run in at the same time! We go to the stadium and I run while they eat breakfast and then they run and play until they get to see Daddy and high-5 the boys after practice. It’s the best way to start the day! 🙌🏻💕🏈
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom #dailyparenting #communityovercompetition #strongmom #girlboss #footballwife #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

When you hear “essential oils” do you think “oh those smell good!” ? Well, you’re right. But that’s not all. Did you know that when you inhale oils or they absorbed through your skin, they affect EVERY CELL IN YOIR BODY? 😮 .
It’s no wonder these little drops do some major damage against immune threats and bad moods. If your body is dealing with something, oils can help support those systems in doing their job and performing at their best!! 🙌🏻
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#homefieldessentials #myessentials #essentialoils #healthymom #fitmama #toddlermom #dailyparenting #communityovercompetition #strongmom #girlboss #personaltrainer #doterra #iamwellandgood #holistic #runner #strollerrun #motherrunner #yogakids #yogamom #inspire #staystrong #iamlimitless #sweatpink

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