#homecook

MOST RECENT

#๋ถˆ๊ธˆ #happytogether ,
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์ง‘์— #๊น”๋ผ๋งŒ์‹œ ๋ฅผ ์Ÿ์—ฌ๋‘” ๋’ค๋กœ ๊ฐ‘์ž๊ธฐ ,
#์†Œ์ฃผ ๊ฐ€ ์Œ“์ด๊ธฐ ์‹œ์ž‘ํ•˜๋Š” #ํ–‰์šด ์ด ์˜ค๋ฉด์„œ ,
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๋งค์ผ ๊ฐ™์ด 3๋ณ‘์”ฉ ๋งˆ์‹œ๊ณ  ์žˆ๋Š” ,
#๊น”๋ผ๋งŒ์‹œ์†Œ์ฃผ #๋Œ€๋ฐ• #๐Ÿ‘๐Ÿป ,
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์†Œ์ฃผ 3๋ณ‘ ๊ณผ ๊น”๋ผ๋งŒ์‹œ์™€ ํ•จ๊ป˜๋ผ๋ฉด ,
์ˆ™์ทจ์—†์–ด์š” #๊ฐ•์ถ” ,
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์ž˜๊ฐ€AJ ๊ณง๋งŒ๋‚˜ ,
๋‹ค์‹œ๋Š” ํ•œ๊ตญ ์•ˆ๊ฐ„๋‹ค๋ฉด์„œ ,
๊ณง ๊ฐˆํ…Œ๋‹ˆ ,
๋†€๋Ÿฌ๊ฐ€์ž #ํ•„๋ฆฌํ•€ ๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ‘๐Ÿป ,
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#fridaynight #soju #happy #love ,
#์ผ์ƒ #ํ•ด์™ธ์ผ์ƒ #์ธ์ƒ๋ญ์žˆ์–ด #๋ˆˆ๋ˆ„๋‚œ๋‚˜ ,
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#like4likes #์ˆ ์ด์ˆ ์ˆ  #๊ธˆ์š”์ผ #friday ,
#yum #food #happy #์ฒซ์ค„ #์†Œํ†ต #์ข‹์•„์š”
#homecook #cook

์† ๋†“๊ณ  ์žˆ์œผ๋‹ˆ ์ ์  ๋ชธ์ด
๋ฌด๊ฑฐ์›Œ ์ง€๋„ค์š”.
์ €๋… ์‚ผ๊ณ„ํƒ• ๋จน๊ณ  ๋“ค์–ด ์˜ค๋Š” ๊ธธ์—
์–ผ๊ฐˆ์ด ํ•œ๋‹จ ์‚ฌ์™”์–ด์š”.
์ž… ๋ง›์ด ์—†์–ด ์‚ผ๊ณ„ํƒ•๋„ ๋ฐ˜๋„ ๋”
๋‚จ๊ฒผ์–ด์š”.
๊ทธ๋ž˜์„œ
์ž…๋ง› ์ข€ ๋Œ๊ฒŒ ์•Œํƒ€๋ฆฌ ๊น€์น˜ ํ•˜๊ณ  ์‹ถ์—ˆ๋Š”๋ฐ
์—†๋”๋ผ๊ตฌ์š”.
๊ทธ๋ž˜์„œ ์–ผ๊ฐˆ์ด ์‚ฌ์™”์–ด์š”.
์•ฝ๊ฐ„ ์งญ์งคํ•˜๊ฒŒ ํ–ˆ์–ด์š”.
์ž…์•ˆ ์ž๊ทน์ข€ ์ฃผ๋ ค๊ณ ๐Ÿ˜

์ œ๊ฐ€ ์–ด์ง€๋Ÿผ์ฆ์ด ์žˆ์–ด์š”.
์ธํƒ€ ํ•œ๋‹ค๊ณ  ๋‹๋ณด๊ธฐ ์˜ค๋ž˜ ๋ผ๊ณ 
ํฐ์„ ๋ณด๋‹ค๋ณด๋‹ˆ ๋” ์–ด์ง€๋Ÿฌ์›Œ์„œ
์ธํƒ€ ์‰ฌ์—„์‰ฌ์—„ ๋ณด๊ณ  ์žˆ์–ด์š”.
ํ”ผ๋“œ๋„ ๋ชป ์˜ฌ๋ฆฌ๊ณ 
์ข‹์•„์š”๋งŒ ๋ˆ„๋ฅด๊ณ  ๋‹ต๊ธ€ ์—†์–ด๋„
์‚ฌ๋ž‘ํ•ด ์ฃผ์„ธ์š”.

์ธ์นœ๋‹˜๋“ค
๊ตฟ๋ฐค ๋˜์„ธ์š”๐Ÿ˜ช

#๊น€์น˜#์–ผ๊ฐˆ์ด๊น€์น˜#์–ผ๊ฐˆ์ดํ†ต๊น€์น˜
#์ง‘๋ฐฅ#ํ•œ์‹#๋ฐ˜์ฐฌ#ํ™ˆ์ฟก#์ฟก์Šคํƒ€๊ทธ๋žจ#ํ™ˆ๋ฉ”์ด๋“œ#๋ ˆ์‹œํ”ผ#์š”๋ฆฌ#์—„๋งˆํ‘œ์š”๋ฆฌ#์—„๋งˆ๋ฐฅ์ƒ#์—„๋งˆ์Šคํƒ€๊ทธ๋žจ#์ฃผ๋ถ€์Šคํƒ€๊ทธ๋žจ#๋ง›์Šคํƒ€๊ทธ๋žจ#๋จน์Šคํƒ€๊ทธ๋žจ#์ผ์ƒ#๋ฐ์ผ๋ฆฌ๊ทธ๋žจ#cook#homecook#homemade#momscooking#food#koreanfood#yummy#daily#onthetable

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๋ชธ์ด ์ข€ ๋‚˜์•„์ง€๋‹ˆ ๋จน๊ณ ์‹ถ์€๊ฒŒ ํƒœ์‚ฐ..
๊ฐ€์žฅ๋จน๊ณ  ์‹ถ์€๊ฑด.. #๋ช…๋ž€ ใ…‹ใ…‹
๋งˆํŠธ ๋‘๊ณณ์ด๋‚˜ ๊ฐ”๋Š”๋ฐ.. ์—†๋‹ค...
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"๋ฐ˜๋“œ์‹œ ๋จน๊ณ ๋งํ…Œ์•ผ.."
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#์ฒด๋ ฅ์ด๊ตญ๋ ฅ #์š”๊ฑฐํŠธ #์ƒค์ธ๋จธ์Šค์บฃ #๋…น์ฐจ์ฟ ํ‚ค #ํ›„์‹ #๊ฐ„์‹ #์˜จ๋”ํ…Œ์ด๋ธ” #ํ™ˆ์ฟก #๋ง›์Šคํƒ€๊ทธ๋žจ #๋จน์Šคํƒ€๊ทธ๋žจ #ํ‘ธ๋“œ์Šคํƒ€๊ทธ๋žจ #์š”๋ฆฌ์Šคํƒ€๊ทธ๋žจ #์ฟก์Šคํƒ€๊ทธ๋žจ #yogurt #grape #cookie #homecook #onthetable #foodstagram #cookstagram

๐Ÿ– PORK STEAK ๐Ÿ– shallow fried peppered pork loin, grilled peppers and a field mushroom stuffed with cheese, garlic, tomato and spinach. so quick, easy and TASTY!
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#food #foodie #foodphotography #foodporn #cook #cooking #homecook #foodblog #foodblogger #instafood #ukfood #instapic #potd #picoftheday #mood #tasty #healthy #healthyfood #healthyrecipes

Itโ€™s that time of year. Tricolor locally grown organic carrots, roasted with whipped ricotta, mascarpone and maple syrup from Maine, top off with pistachios.
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#jaimedesousa #homecooking #homecook #carrots #instafood #foodporn #maine #newengland #newenglandfood #truecooks

2018.10.19 #ๆ™š้ค
ไปŠๅคฉๆ™š้ค๏ฝž็”ต้ฅญ็…ฒๆœ‰ๅ‘ณ้ฅญ๏ฝž
ๆๆ–™๏ผš
่’œๆœซ
่‘ฑ็‰‡
่™พ็ฑณ
้ธก่‚‰ๅ’Œ็Œช่‚‰๏ผˆ่…Œๅˆถ๏ผš่ฑชๆฒนใ€้…ฑๆฒนใ€็ณ–ใ€้บปๆฒนๅ’Œ็Ž‰็ฑณ็ฒ‰๏ผ‰
้ฆ™่‡
่…Š่‚ 
ๅฐ‘่ฎธๅ’ธ้ฑผ
ๅฐ‘่ฎธ้ป‘ๆฒน
ไปฅไธŠ็š„ๆๆ–™ๅ…ˆ็‚’ไธ€็‚’ใ€‚
็…ฒ้ฅญ๏ผŒ็ฑณๅพฎ็†Ÿไบ†ๅฐฑๅ€’ๅ…ฅๆๆ–™ๆž็„ถๅŽๅ…จ็†Ÿๅฐฑ่กŒไบ†ใ€‚
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”
#xirao91 #xiraocooking #learncooking #foodie #delicious #instafood #dinner #foodgasm #food #foodstagram #foodpic #cooking #chinesefood #chinesecooking #chinesemeal #chinesemeals #malaysiachinese #malaysiachinesefood #homemade #homecook #homecooking #็ƒน้ฅช #ๅฎถๅธธ่œ #็พŽ้ฃŸๅˆ†ไบซ #็พŽ้ฃŸๆ—ฅ่ฎฐ #ๅฆˆๅฆˆ็š„ๅ‘ณ้“ #ไธญ้ค #้ฃŸ่ฐฑ #ๆ–™็†

Happy foodie with her home made polau-roast! Good to know akhon amar biye hote problem hobe nah lol jk ๐Ÿ˜…
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Anyways, want me to do a roast polau recipie?๐Ÿค”

#LCHF Menu for tonight dinner~
-lotus ๐Ÿ– soup ๐Ÿฒ
-chun kien
-steam tofu with ๐Ÿ„ and dried ๐Ÿค -mix protein (beef, tuna ๐ŸŸ, shimeiji ๐Ÿ„, capsicum, cherry ๐Ÿ…)
-๐Ÿณ #wholefood #homecook #realfood #delicious #lchfdiet #lowcarbhighfat #lchflife #lchflifestyle #myfatlossjourney #losebodyfat #losefat #mancooking #yummyfood #instafood #foodspiration #foods #homechef

#Friday work from home vibes: Laptop open, laundry in, veggies roasting. Happy almost weekend! #whole30life #whole30mama #whole30certifiedcoach #workingmama #multitasking #eatyourveggies #mealprep #homecook #tgif #salemmassachusetts

Musim trosku mรกknout na ty polevฤ› ๐Ÿ˜‚โœŒ๐Ÿฝ๐Ÿฉ#domaci#donut#kobliha#dnesjim#dnespecu#food#instafood#handmade#sweet#chocolate#cake#mom#simsnovi#homecook#mommy#prolasky

#fridayfundayfinds Le Creuset and Disney. Read about it in my new post! Link above in bio or here http://onceuponmycastle.com/2018/10/19/friday-funday-finds-le-creuset-and-disney-join-together-to-celebrate-mickey/ #disney #lecreuset @lecreuset #affiliate #homecook #bloggermom #disneyblogger #lovetocook #recipe #foodnetwork #disneysmmc #disneydining #wahm

๐Ÿ›’PLACE YOUR ORDERS NOW๐Ÿ›’
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For all our ๐Ÿ‡ฌ๐Ÿ‡ง customers Team #LAC are once again taking orders for Ghana's very own favourite snack!!! ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ๐ŸŒ
We have the Sweet Yellow Plantain and Green Plantain Chips available for order!!
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DONT MISS OUT the chance to enjoy these locally produced Plantain Chips ๐Ÿ‡ฌ๐Ÿ‡ญ
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DM @ladyannecuisine FOR PRICES AND FURTHER INFORMATION. -----------------------
#LAC #ladyannecuisine #takeaway #takeawayservice #collection #delivery #homecook #homecookedmuegals #combomeals #ghana #uk #ghanafood #annesfood #preorders #homemade #plantain #plantainchips #plantainlovers #teamplantain

๋ฎค์ฆ๋ฆฌ ๋งŒ๋“ค๊ธฐ
๋งŒ๋“ค๊ณ  ๋‚˜๋‹ˆ ๋„ˆ๋ฌด ๋“ ๋“ ํ•˜๊ณ  ๋นจ๋ฆฌ ๋‚ด์ผ ์•„์นจ์ด ๋˜์—ˆ์œผ๋ฉด ์ข‹๊ฒ ๋‹ค๐Ÿฅœ๐Ÿฏ๐Ÿฅ›
๋งŒ๋“œ๋Š” ๊ณผ์ •(์ข€ ๊ท€์ฐฎ์Œ ์ฃผ์˜, ์ด์ˆ˜๊ฒฝํ‘œ ์ฃผ์˜. ๋งŒ๋“œ๋Š”๊ฑธ ์–ด๋””์„œ ๋Œ€์ถฉ๋ณด๊ณ  ๋”ฐ๋ผํ•˜๊ธฐ)

์ค€๋น„๋ฌผ
๐Ÿ”ธ๊ฒฌ๊ณผ๋ฅ˜-์•„๋ชฌ๋“œ, ํ˜ธ๋‘, ํ•ด๋ฐ”๋ผ๊ธฐ์”จ,๋ธŒ๋ผ์งˆ๋„ˆํŠธ,ํ”ผ์Šคํƒ€์น˜์˜ค ๋“ฑ๐Ÿ”ธ๋ง๋ฆฐ ๊ณผ์ผ-๋ฌดํ™”๊ณผ,์ฝ”์ฝ”๋„›, ๋ฐ”๋‚˜๋‚˜,ํฌ๋žœ๋ฒ ๋ฆฌ,๊ฑดํฌ๋„ ๋“ฑ
๐Ÿ”ธ์˜คํŠธ๋ฐ€
๐Ÿ”ธ๋ฐ€ํ›„๋ ˆ์ดํฌ
๐Ÿ”ธ๊ทธ์™ธ์˜ ์›ํ•˜๋Š” ์ทจํ–ฅ์— ๋งž๋Š” ๊ฑด์กฐ๋œ ์‹ํ’ˆ๋“ค. ์˜ˆ๋ฅผ๋“ค์–ด ์•„์ด๊ฐ€ ์ข‹์•„ํ•˜๋Š” ์ดˆ์ฝ”๋ง ๋“ฑ(์œจ๋ฌด๋Š” ์•„์ด์—๊ฒ ์ข‹์ง€ ์•Š์œผ๋‹ˆ ๋„ฃ์ง€ ์•Š๋Š”๊ฒŒ ์ข‹์Œ)

๋งŒ๋“œ๋Š” ๋ฒ•
1. ๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ๋ฌผ์— ์”ป๊ณ  ์ฒด์— ๋ฐ›์ณ๋‘”๋‹ค
2. ํ˜ธ๋‘๋Š” ๋“๋Š”๋ฌผ์— ํ•œ๋ฒˆ ๋” ๋“์ธ๋‹ค(์„ธ์ฒ™์„ ์œ„ํ•จ)
3. ๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ๊ฐ๊ฐ ์˜ค๋ธ์— ํ•œ๋ฒˆ์”ฉ ๊ตฝ๋Š”๋‹ค. ๋‚œ ์œ„์ƒ์„ ์œ„ํ•ด ๋ง๋ฆฐ ๊ณผ์ผ๋„ ํ•œ๋ฒˆ ๋” ๊ตฌ์›Œ์คŒ. (200๋„ 10๋ถ„์ •๋„ํ•˜๋‹ˆ ์ ๋‹นํ–ˆ๋Š”๋ฐ ํƒ€์ง€ ์•Š์„์ •๋„๋กœ ๊ตฌ์›Œ์ฃผ๋ฉด ๋ ๋“ฏ)
4. ๊ฒฌ๊ณผ๋ฅ˜๋ฅผ ๋จน๊ธฐ์ข‹๊ฒŒ ๋นป์•„์ฃผ๊ธฐ (๋‚œ ๋นป๋‹ค๊ฐ€ ํฌ๊ธฐํ•˜๊ณ  ๋ฏน์„œ๊ธฐ๋Š” ๋„ˆ๋ฌด ์ž˜๊ฒŒ ๊ฐˆ๋ฆด๊ฑฐ ๊ฐ™์•„ ํƒ€ํŒŒ์›จ์–ด ์ฐจํผ๋กœ ๊ฐˆ์•˜์Œ)
5. ๊ฒฌ๊ณผ๋ฅ˜. ์ค€๋น„ํ•œ ๊ฑด๊ณผ์ผ. ์˜คํŠธ๋ฐ€. ๋ฐ€ ํ›„๋ ˆ์ดํฌ๋ฅผ ํฐ ์ ‘์‹œ์— ๊ณจ๊ณ ๋ฃจ ์„ž์–ด ํ†ต์— ๋‹ด์•„์ฃผ๊ธฐ.
6. ์šฐ์œ , ์š”๊ฑฐํŠธ, ์•„๋ชฌ๋“œ๋ฐ€ํฌ ๋“ฑ์— ๋ง์— ๋ง›์žˆ๊ฒŒ ๋จน๊ธฐ ๐Ÿ˜‹
์ทจํ–ฅ์— ๋”ฐ๋ผ ๊ฟ€์ด๋‚˜ ์ƒ๊ณผ์ผ์„ ์–น์–ด ๋จน์–ด๋„ ์ข‹์„๋“ฏ

๋‚ด์ผ ๋จน์–ด๋ณด๊ณ  ๋ณด์™„์  ๋“ฑ์„ ์–˜๊ธฐํ•˜๊ฒ ์Œ
Ps.๊ฒฌ๊ณผ๋ฅ˜ ๊ทธ๋ƒฅ ๋นป์•„ ๋จน์„๋ป” ํ–ˆ๋Š”๋ฐ
์”ป๊ณ  ๊ตฌ์›Œ์•ผ ๋œ๋‹ค๋Š” ํŒ์„ ์•Œ๋ ค์ฃผ์‹ 
๋กœ์ด์—„๋งˆ ๊ฐ์‚ฌ์šฉ๐Ÿ˜˜

์•„๋ž˜๋Š” ๋ฎค์ฆ๋ฆฌ์˜ ๊ธฐ์›์ด ๋ฌธ๋“ ๊ถ๊ธˆํ•ด ๋„ค์ด๋ฒ„๋กœ ์ฐพ์•„๋ด„.
์žฌ๋ฐŒ์Œ ์šฐ๋ฆฌ ๋ชจ๋‘ ๊ฑด๊ฐ•ํ•ด์ง€์ž๐Ÿ’ช๐Ÿป ใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…กใ…ก

๋ฎค์ฆ๋ฆฌ๋Š”1900๋…„๋Œ€์— ์Šค์œ„์Šค์˜ ์˜์‚ฌ ๋ง‰์‹œ๋ฐ€๋ฆฌ์•ˆ ๋น„๋ฅดํ—ค๋ฅด-๋ฒ ๋„ˆ(Maximilian Bircher-Benner)๊ฐ€ ์ทจ๋ฆฌํžˆ์—์„œ ์šด์˜ํ•˜๋˜ ๊ฑด๊ฐ• ํด๋ฆฌ๋‹‰์˜ ํ™˜์ž๋“ค์„ ์œ„ํ•ด ์ฒ˜์Œ ๊ฐœ๋ฐœํ•œ ๊ฒƒ์ด๋‹ค. ๊ทธ์™€ ๊ทธ์˜ ๋ถ€์ธ์ด ์Šค์œ„์Šค์˜ ์•Œํ”„์Šค ์‚ฐ๋งฅ์„ ํ•˜์ดํ‚นํ•˜๋˜ ์ค‘ ์–ด๋Š ์‚ฐ์žฅ์— ๋“ค๋Ÿฌ ์ƒ๊ณผ์ผ๊ณผ ๊ณก๋ฅ˜๋กœ ๊ตฌ์„ฑ๋œ ๋‚ฏ์„  ์Œ์‹์„ ๋ง›๋ณด๊ฒŒ ๋˜์—ˆ๊ณ , ์ด๋ฅผ ํ˜„๋Œ€์ ์œผ๋กœ ๋ณ€ํ˜•์‹œ์ผœ ๋งŒ๋“  ๊ฒƒ์ด ๋ฎค์ฆ๋ฆฌ๋‹ค.
๋ฎค์ฆ๋ฆฌ๋Š” ์ดˆ๊ธฐ์— ์‚ฌ๊ณผ์‹๋‹จ(apple diet meal)์ด๋ผ ๋ถˆ๋ฆฌ์—ˆ๋‹ค. ํ‰์†Œ์—๋„ ๊ฑด๊ฐ•์‹๊ณผ ์šด๋™์„ ํ™๋ณดํ•˜๋Š” ๋ฐ ๊ด€์‹ฌ์ด ๋งŽ์•˜๋˜ ๋น„๋ฅดํ—ค๋ฅด-๋ฒ ๋„ˆ ๋ฐ•์‚ฌ๋Š” ํ™˜์ž๋“ค์ด ์•ฝ์— ์˜์กดํ•˜๊ธฐ๋ณด๋‹ค๋Š” ์˜์–‘๊ฐ€ ํ’๋ถ€ํ•œ ๋ฎค์ฆ๋ฆฌ๋ฅผ ๋จน๊ณ  ๊ทœ์น™์ ์ธ ์šด๋™์„ ํ•˜๋„๋ก ์œ ๋„ํ–ˆ๋‹ค. ๊ทธ ์‹œ๋Œ€์˜ ๋งŽ์€ ์‚ฌ๋žŒ๋“ค์€ ์œก๋ฅ˜๊ฐ€ ์ธ๊ฐ„์—๊ฒŒ ๊ฐ€์žฅ ํ•„์š”ํ•œ ์‹ํ’ˆ์ด๊ณ  ๊ณผ์ผ๊ณผ ์ฑ„์†Œ๋Š” ๊ฐ€๋‚œํ•œ ์‚ฌ๋žŒ๋“ค์˜ ์‹ํ’ˆ์ด๋ผ ์ƒ๊ฐํ–ˆ๊ธฐ ๋•Œ๋ฌธ์— ๊ทธ๋Š” ๋™๋ฃŒ ์˜์‚ฌ๋“ค๋กœ๋ถ€ํ„ฐ ์‹ฌํ•œ ๋น„๋‚œ์„ ๋ฐ›์•„์•ผ ํ–ˆ๋‹ค. ๊ทธ๋Ÿฌ๋‚˜ ๊ฐ€๊ณต๋˜์ง€ ์•Š์€ ํ†ต๊ณก, ๊ณผ์ผ, ์ฑ„์†Œ๊ฐ€ ํ’๋ถ€ํ•œ ์‹๋‹จ์„ ๋จน๊ณ  ์‚ฐ์ฑ…๊ณผ ์ •์› ๊ฐ€๊พธ๋Š” ์ผ ๋“ฑ์˜ ์ ๋‹นํ•œ ์šด๋™์„ ํ†ตํ•ด์„œ ๋งŽ์€ ์งˆ๋ณ‘์ด ์น˜์œ ๋  ์ˆ˜ ์žˆ๋‹ค๊ณ  ๋ฏฟ์€ ๋น„๋ฅดํ—ค๋ฅด-๋ฒ ๋„ˆ ๋ฐ•์‚ฌ๋Š” ๊ทธ์˜ ์‹ ๋…์„ ๊ตฝํžˆ์ง€ ์•Š์•˜๋‹ค. ์‹ค์ œ๋กœ ๊ทธ์˜ ์‹๋‹จ์„ ๋”ฐ๋ฅธ ํ™˜์ž๋“ค์˜ ๊ฑด๊ฐ•์ด ํ˜ธ์ „๋˜์—ˆ๋‹ค๊ณ  ํ•œ๋‹ค.

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