#holyhamstrings

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As if a 70# KettleBell Swing isn't challenging enough, just add a band to it πŸ‘πŸ”₯ #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

A great fired up post from our very own @annajaffee this morning. Feeling that 6:30 am groove.
#holyhamstrings #rowing #deadlifts #burpees #crossfit

More like a Teaser attempt for #teasertuesday after an uphill hike last year. My body was ab-solutely not cooperating. #ohmyquads #holyhamstrings #pilates

trying to improve my deadlift form by working off a lower max. not sure if it's working...but it's still fun. basically i wanna get on @tycierski49 's level
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#deadlift #holyhamstrings #doughnutsanddeadlifts #powerlifting #wearealpha

Wrap, Grip, & Lift into the weekend!! #holyhamstrings #bootyonfleek There are still a few spots left this Saturday morning 🌻 9:30, 10:45am (new class time!) @stacyannm81 will you gecha feelin like you can conquer anything!!! #strongYou

"Ooh we match! Wanna take a pic? What should we do?" ...."Something crazy." ☺️ I'm a steady base for this flexy goddess...in poses and in life. She's a yang and I'm yin. We're different in most ways. And that's good. Relationships shouldn't always be perfectly "matched." Those are the best ones. The most learning, growing, and memorable. Build your friends up always, even if you do it best with yo butt. πŸ˜† If anything, do yoga with a friend. RIGHT NOW! It's better to start and continue when you have someone to guide, push, and support you. Not to mention the deep hamstring stretch from this pose!
#yogabesties #acroyoga #holyhamstrings #ddygreensboro #lululemon

Well Crossfit is slightly on hold, but Physical Therapy is in full swing. Remember, recovery and stretching is just as important as all the PR's. I'll be watching the 2016 @crossfitgames while doing all these fancy moves πŸ’πŸΌ #holyhamstrings #balancingact #cindylouwhohair

After long weekends we get stronger! 450 for a set of ten. πŸ“Ή: @courtneyblunt89 (feat. @thereal_timboslice)

#deadlift #getstronger #holyhamstrings #nobelt

MOST RECENT

It made my Wednesday to see my favorite studio @thestretchyoga post this pic of me on their insta feed. Thanks! #yoga #stretch #split #standingsplit #holyhamstrings #practiceandalliscoming

Reunited in Canada πŸ‡¨πŸ‡¦ πŸ˜πŸ™ŒπŸ» with @ziadazafar . You can take the gym away from us but can't keep us out of the gym , representing @rcflifespark 6,875 miles from the Sandpit. Guess what #assbike on the menu. Thanks @coachpauldeangelis as always.
0-2.59 24 cals
3-5 16 cals
5-6 8 cals
#holylegs #ab #devilstricycle #crossfit #friends #LifeSpark #holyhamstrings #quadgamestrong #lacticburn #strong #uv #crossfituv #BetterThanYesterday #totalbalancetraining

Finished up #insanitymax30 and #t25 hybrid calendar last week...started #piyo and #t25 hybrid today! Excited for new and old workouts πŸ’ͺ🏻 #fitpregnancy #secondtrimester #fourthbaby #stayingstrong #determined #beachbodyondemand #piyo #sculpt #holyhamstrings #fitmom #inkedmama #motivate #inspire #beyourownkindofbeautiful

Yoga is my church βš‘οΈπŸ™πŸΌπŸ“Ώ :
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The kingdom of God is within βœ¨πŸ•‰βœ¨
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#sundayvibes #yoga #holyhamstrings #pdxyoga #churchflow #portlandyoga #yogaphotography #breatheinlife #highvibes #yogagram #yogaeverydamnday

FIELD TRIP WORKOUT TODAY!! While Ames Strength Club is putting on the Iowa State Championship for Olympic weightlifting, we took the opportunity to get some outdoor fitness in. Took a nice little hike to a hill for some hill sprints. Thanks for trusting us with your lives when we didn't tell you what was in store for today, everyone!! Happy Saturday!
#gooutside #getoutside #functionalfitness #fitness #fitfam #holyhamstrings #holyglutes

Coach Fern is away on holiday and what do you know...
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She found another LifeSpark member!
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#Repost @serendipitysota (@get_repost)
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Paid a visit to @crossfitinvictus downtown in San Diego with @azooz966 ! Such a small world , both all the way over here from Dubai. @rcflifespark #lifesparkontour
Surprisingly tough workout. #holyhamstrings
For time :
400m run
50 kettlebell swings 53lbs
40 box jumps
30 stoh DB 35lbs e a
20 ttb
400m run
11.04mins .
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#train #friends #crossfit #train #crossfitters #funinthesun #usa #sandiego #wod #metcon

Paid a visit to @crossfitinvictus downtown in San Diego with @azooz966 ! Such a small world , both all the way over here from Dubai. @rcflifespark #lifesparkontour
Surprisingly tough workout. #holyhamstrings
For time :
400m run
50 kettlebell swings 53lbs
40 box jumps
30 stoh DB 35lbs e a
20 ttb
400m run
11.04mins .
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.
#train #friends #crossfit #train #crossfitters #funinthesun #usa #sandiego #wod #metcon

As promised last week, 2️⃣5️⃣0️⃣.....+5️⃣ #πŸ‘ #βœ”οΈ #greedy #bootygainz #holyhamstrings #thrusters #girlswholift #barbend #nsyncPR

Mah girls getting it done early. #springboardclassic corrects muscle imbalances by forcing you to move deliberately and slowly through a sequence, recruiting muscles that typically just bail. #parishpilatesandyoga #iammidcity #GeauxMidCityBR #holyhamstrings #howdoistillhavefriends

β˜€οΈβ˜€οΈβ˜€οΈπŸ”₯πŸ”₯πŸ”₯🌈🌈🌈 #runboston #holyhamstrings #healthiswealth #esplanade

That point where your stomach burns through all your preworkout fuel hit me right between rep 4 and 5 of these 5x6 snatch pulls😦😧😒😩😬😀 #oly #snatchpulls #holyhamstrings #pullsfordays #gottabuilddatback #gonnafindmythirdpull #datearlygrind #1stbreakfast #2ndbreakfast #elevensies #lunch #afternoontea #dinner #whogetsthereference #iknowiforgotone #commentifyouknowit #nerdalert #LOTR #hobbitatπŸ’–

The no-fuss wallet soul-mate starter pack: binder clips and broccoli rubber bands. Next: twin tiny houses.

#rigidfoot #holyhamstrings #fmrthatshit #bedbymidnightcrew #hashtag #hashtagthathashtag

A great fired up post from our very own @annajaffee this morning. Feeling that 6:30 am groove.
#holyhamstrings #rowing #deadlifts #burpees #crossfit

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