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#holyhamstrings

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The weakest part of my lift is always the pull... If you have the same problem then me or simply struggle with keeping the right position in the first pull you might want to do some of these!! Here I am doing finishing 5sets of 6pull at 70% of my 1rep max

1- arch your back
2- pull your shoulders back
3- high elbow
4- keep the bar close
#weightlifting @cjinvictus #lifting #workhard #beproud #worksmart #fixingstuff #theysuck #getbetter #getstronger #2017 #holyhamstrings

As if a 70# KettleBell Swing isn't challenging enough, just add a band to it 🍑🔥 #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

"Ooh we match! Wanna take a pic? What should we do?" ...."Something crazy." ☺️ I'm a steady base for this flexy goddess...in poses and in life. She's a yang and I'm yin. We're different in most ways. And that's good. Relationships shouldn't always be perfectly "matched." Those are the best ones. The most learning, growing, and memorable. Build your friends up always, even if you do it best with yo butt. 😆 If anything, do yoga with a friend. RIGHT NOW! It's better to start and continue when you have someone to guide, push, and support you. Not to mention the deep hamstring stretch from this pose!
#yogabesties #acroyoga #holyhamstrings #ddygreensboro #lululemon

Saturday mornings at the Warehouse with Dawn Sammut! Work those bums ladies! #holyhamstrings

Feels🙄🙃...But leg gains OP so I'll deal with it.🤷🏽‍♀️#legday#feels#overthechicken#donutsplease#holyhamstrings

BodyPump 102 followed immediately by BodyCombat 72 with this fierce female @littl3r3dridinghood . I don't know that my body has ever been pushed as hard as it was this week, but I've had some SUPER fun company alongside me! We missed you today @ellemaddox11 ... but I channeled my inner Laurie during the back track 💪🏼💪🏼 #bodycombat #bodypump #lesmills #jumpknee #holyhamstrings #ohmyglutes #eatsleeprepeat

Wrap, Grip, & Lift into the weekend!! #holyhamstrings #bootyonfleek There are still a few spots left this Saturday morning 🌻 9:30, 10:45am (new class time!) @stacyannm81 will you gecha feelin like you can conquer anything!!! #strongYou

trying to improve my deadlift form by working off a lower max. not sure if it's working...but it's still fun. basically i wanna get on @tycierski49 's level
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#deadlift #holyhamstrings #doughnutsanddeadlifts #powerlifting #wearealpha

Well Crossfit is slightly on hold, but Physical Therapy is in full swing. Remember, recovery and stretching is just as important as all the PR's. I'll be watching the 2016 @crossfitgames while doing all these fancy moves 💁🏼 #holyhamstrings #balancingact #cindylouwhohair

MOST RECENT

BodyPump 102 followed immediately by BodyCombat 72 with this fierce female @littl3r3dridinghood . I don't know that my body has ever been pushed as hard as it was this week, but I've had some SUPER fun company alongside me! We missed you today @ellemaddox11 ... but I channeled my inner Laurie during the back track 💪🏼💪🏼 #bodycombat #bodypump #lesmills #jumpknee #holyhamstrings #ohmyglutes #eatsleeprepeat

Flip it, jump it, crush it. I love doing tire flips after deadlifts - extra hamstring and back work with a good bit of cardio 😅 #trainhard #pushyourself #spartantraining #spartanelite #spartan #spartanrace #ocr #ocrtraining #strongerin2017 #tireflips #holyhamstrings #lovetosweat

Note to self, never do the incline the day after leg day. #Holyhamstrings

I'm at the halfway point! It's mostly uphill from here 😕
#ComeOnLegs #Cycling #OhMyQuad #HolyHamstrings #FuckCancer

#KickingCancersAss #Huntsman140

Atta girl! Congrats, Caitlyn on joining the #300Club! #GirlsWhoLift #Deadlift #Strong
#Repost @cmcelreath (@get_repost)
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305lb CLUB STATUS ✊️ #deadliftsquad #cfokc #gymfam #girlsthatlift #fleoshorts #friyayvibes #holyhamstrings #thankschaddy
📸: @chadcarey

Accessories for the win every time. #holyhamstrings .
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#Repost @courtneyporta_ (@get_repost)
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Who's guilty of skipping accessory work at the end of their programming ? 🙋 I definitely am 🤦🏼‍♀️ This month I have set two new goals that I want to achieve, one being @romwod every day and the other is to do the accessory work that my coach has programmed for the day, even if it means I have to come back in the afternoons to complete it. 🤸🏼‍♂️ On another note, who else has trouble getting into a banded good morning? 😂 Gets me every time. @rawstrengthandconditioning #takecharge #rawstrengthandconditioning #fitaidaus #townsville #glutes #aesthetic #zyzz #crossfit #crossfitgirls

Action! WOD 1 10 minute AMRAP of:
15 wall balls
8 deadlifts
15 kettlebell swings
#holyhamstrings #justholdon

This thing was almost the death of me today. Never underestimate a box jump after doing a bunch of Deadlifts. Never.
#crossfit #crossfitfail #HolyHamstrings #fitness #24inchesIsTall

Feels🙄🙃...But leg gains OP so I'll deal with it.🤷🏽‍♀️#legday#feels#overthechicken#donutsplease#holyhamstrings

Guess who just got a spot teaching at @iheartyoganj ✨ Come join me on the mat tomorrow night - 6/7 @ 7 pm! Drop-in class is $20 and open to all levels ❣️Let's rock and roll!

Sometimes The simplest postures are the juiciest! I absolutely love this posture, it stretches out the hamstrings, length is fine and just feels all over divine! Introducing #padangusthasana 🙌💕🙌💕#forwardfold #headtoknee #holyhamstrings #hamstrings#legginglove#yogapose #yogaflow #yogafun #yogaeverywhere #yogaeveryday #asana #yogajourney #bonn #yogaaddict #yogalover #yogagirl #yogastrong #yogagermany #yogagoals #yogacologne #journeytothesplits #meditation #realyogis #myyogamyrules #beginnersyoga #bodypositive #yogalifestyle #yogaeverydamnday #yogabonn

#repost @mandab0o #poweredbyfitbot 🏋🏻‍♀️💪💥
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Today's training was a boat load of deadlifts 8,7,6,5,4,3,2,1. But 3 was my favorite!!! I hit 202lbs for a set of 3 reps and my 1RM is 205 😳💙🤗💜💚🎉👌🏼 #holyhamstrings #nicedoublechin #inspiringpersonalaction #teamcrossfitacademy #tastedsogoood #IPAC I love my programming!!!! 😁

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