#holyhamstrings

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The weakest part of my lift is always the pull... If you have the same problem then me or simply struggle with keeping the right position in the first pull you might want to do some of these!! Here I am doing finishing 5sets of 6pull at 70% of my 1rep max

1- arch your back
2- pull your shoulders back
3- high elbow
4- keep the bar close
#weightlifting @cjinvictus #lifting #workhard #beproud #worksmart #fixingstuff #theysuck #getbetter #getstronger #2017 #holyhamstrings

As if a 70# KettleBell Swing isn't challenging enough, just add a band to it 🍑🔥 #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

A proper welcome back with lots of sunshine and reverse sled drags courtesy of @centralathlete and @jaobrien1
#mush #holyhamstrings #keepaustinfit

First ever unassisted (kind of...) glute ham raise! Thanks for the call out the other week @zcarchedi. 📹: @ianearp21
#haterswillsayitsfake #airplanearmsnecessary #holyhamstrings

"Ooh we match! Wanna take a pic? What should we do?" ...."Something crazy." ☺️ I'm a steady base for this flexy goddess...in poses and in life. She's a yang and I'm yin. We're different in most ways. And that's good. Relationships shouldn't always be perfectly "matched." Those are the best ones. The most learning, growing, and memorable. Build your friends up always, even if you do it best with yo butt. 😆 If anything, do yoga with a friend. RIGHT NOW! It's better to start and continue when you have someone to guide, push, and support you. Not to mention the deep hamstring stretch from this pose!
#yogabesties #acroyoga #holyhamstrings #ddygreensboro #lululemon

Well Crossfit is slightly on hold, but Physical Therapy is in full swing. Remember, recovery and stretching is just as important as all the PR's. I'll be watching the 2016 @crossfitgames while doing all these fancy moves 💁🏼 #holyhamstrings #balancingact #cindylouwhohair

Hands down one of the best exercises to make your hamstrings POP! Stack your shoulder, keep your tummy pulled in, and never let your hips drop. #holyhamstrings #motivationmonday #tulsafitness #legday #hamstrings

Ssuuuuuppppeerrrrr tight after a massive hamstring filled day and I can still manage to get this close. This is my side I struggle to reach full depth on.. all thanks to a daily @romwod and loottssss of fitnessy stuff 😁 #stretchyaf #romwod #cftsv #nearlythere #holyhamstrings

MOST RECENT

Left: March 2nd right: today. Same gym attire 😂Shoutout to all my friends who stuck around and still loved me at my worst, especially and when I couldn't love myself. 😘😘Vegas was just a few weeks ago, but the funny thing I'm leaner than I was in Vegas.. I dropped weight coming back, however I'm seriously bloated AF from last night😭 #fitchicks #liftheavy #transformationfriday #transformation #legday #fit#enterpreneur #fitness #liftheavy #cutting #cardio #girlswholift #holyhamstrings #legday#squat #liftheavy #entrepreneur#bosschick #thickthighs #imalwayshungry#backday #fitchicks #fitfam #fitnessmotivation #fitnessmodel #jk #filipino #cutting #fattuesday #fatassatheart #gainz #lifting #thick

A proper welcome back with lots of sunshine and reverse sled drags courtesy of @centralathlete and @jaobrien1
#mush #holyhamstrings #keepaustinfit

I'm smiling like a fool because I can't believe my hips are actually on the ground with the orange roller of death under my foot. 😳Thanks for making me train #oversplits today, @thealisaz, it's been a while! 👌

@bareyoga, @jo_barefootfreedomyoga, and @hoopyogi, will ya #strikeapose for me?! #yoga #notyoga #dying #notdying #flexibility #splits #holyhamstrings #urbanaboulders #stopdropandyoga

Noticed something hanging from my Jocks on my Box Skwats today🤔.
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It's either my Hamstrings, my Glutes, or an adult diaper😳.
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I'll let you decide Instagram! Hashtag one of the the following below to cast your vote👍🏻.
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1️⃣#HolyHamstrings.
2️⃣#GrahamosGlutes.
3️⃣#NappyPantsNorton.
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#DSC #Dublin #Strength #Conditioning #irishfitfam #fitfam #personaltraining #personaltrainer #nutrition #lucan #ireland #gym #strong #powerlifting #fatloss #physiotherapy #propertraining #functionaltraining #healthyfood #wellness #stronghunz #girlswholift #strengthtraining

✨Whatever you choose in your lifetime give all you got!💯 If you're not where you want to be right now, it's okay because that job situation is your stepping stone to where you're ultimately headed. So don't slack and give life all you've got and I promise you'll reach your dreams and goals. Don't forget to take every opportunity life throws at you because remember it will not go to waste if you take it, or else someone will. A new week should give you enough of an excuse to do better than your last✨💋💪🏼fit #fitnesscoach #fitness #fitchicks #fitnessmotivation #transformation #liftheavy #fitnessmodel #thickthighssaveslives #entrepreneur #empoweringwomen #legday#humpday #cutting #squat #thickthighs #squatheavy #holyhamstrings #fitspo #fit💪 #fitforlife #fitfood #fitstagram #makingmoves #makemovesnotexcuses @justicetphotography

My last day here in inspiring and magical Mexico. Traveling is my heart, it is something I feel compelled to do, and called to do.
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Life is short. Oh so very short! And god gave us these bodies to explore this amazing planet, and the breath of life to animate and move these physical bodies about.
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I think about how often I get in my own way, instead of allowing my creator to guide me through this realm. Each day I must be humble, or else, life is a struggle- and that's no fun!
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I am leaving with a sense of grounded peace and purpose. And with a sweet tan! But more so, with a openness, a clarity and fearlessness to embrace whatever is calling to me moving forward.
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I am grateful. Blessed. And I love God so much.
God is everything. It is you, me, the ocean, sand, sun and stars. God is in the breath, in our hearts, minds and actions. All we have to do is align with this. .
The practice of Yoga is a remembrance of who we really are beyond our egos, personality, what we have external. .
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Align with truth, align with love. .
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We will all be okay. .
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#yoga #magical #mexico #morning #vinyasa #flow #holyhamstrings #connect #godislove #grace #presence #lifeisagift #travel #adventure #love #blessings

the feel is real! painful but feels good to be back at it #gettingstrongereveryday #legday #holyhamstrings

Leg day was killer again this morning! This force set of split squats was evil!!! 7 reps followed by a 10 second hold....repeated 7 times with no rest. That's 49 squats and 70 seconds of hold time for each leg! Holy hamstrings!!! 😜😭💪 #fitmom #legday #splitsquats #beachbodyclassic #bodybeast #beastuplegs #goals #girlswholift #riseandgrind #massagelife #messyhairdontcare #holyhamstrings #itburns

What makes our classes unique? Creative sequencing, breath-based movement, and HEAT 🔥🔥🔥Jenny shows us how ☝️ #Repost @jennykontosyoga with @repostapp
・・・
Sassy Saturday 💗

#vinyasaflow #yoga #highlandyoga #spicy #sassy #holyhamstrings #play #blessed #vinyasayoga #lululemon #lululemonambassador #oldschool #luon #bandhas #yogateacher #atlantayoga #igyogacommunity #atlantayoga #atlyoga #atl #dontstopgetitgetit #rolltide

As if a 70# KettleBell Swing isn't challenging enough, just add a band to it 🍑🔥 #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

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