#holyhamstrings

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As if a 70# KettleBell Swing isn't challenging enough, just add a band to it 🍑🔥 #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

Put your leg behind your head = standard Monday. 😜#holyhamstrings #yogaeverydamnday #awakenedyogastudio

One more #sdy for the sweet @iambliving. Thanks for the tag!! Thought I'd give this pose a try. I can't believe it's summer break again. 2017 is just flying by; it's almost June!! 😩 #tantricyogi #yoga #holyhamstrings #asana #balance #yogagram #yogaeverywhere #yogagirl #yogafamily #yogadaily #yogapractice #yogaposes #yogisofcolor #yogisofinstagram #blackgirlyoga #blackwomendoyoga #yogainspiration #blackyogasuperstars #yogaisforeverybody

"Ooh we match! Wanna take a pic? What should we do?" ...."Something crazy." ☺️ I'm a steady base for this flexy goddess...in poses and in life. She's a yang and I'm yin. We're different in most ways. And that's good. Relationships shouldn't always be perfectly "matched." Those are the best ones. The most learning, growing, and memorable. Build your friends up always, even if you do it best with yo butt. 😆 If anything, do yoga with a friend. RIGHT NOW! It's better to start and continue when you have someone to guide, push, and support you. Not to mention the deep hamstring stretch from this pose!
#yogabesties #acroyoga #holyhamstrings #ddygreensboro #lululemon

Sped up Hamstring Series on Short Box. I'm on 1 Red Spring. This as a great option as opposed to sitting on the foot bar which can feel a little uncomfortable and less secure. The last variation is a burner in not letting the carriage move while performing dips. I think it's so important to work the hamstrings to support and create a well balanced knee joint and important to work individual legs! #holyhamstrings #thingstodoonarainytuesday #pilatesfresnoca #allegro2reformer

trying to improve my deadlift form by working off a lower max. not sure if it's working...but it's still fun. basically i wanna get on @tycierski49 's level
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#deadlift #holyhamstrings #doughnutsanddeadlifts #powerlifting #wearealpha

Wrap, Grip, & Lift into the weekend!! #holyhamstrings #bootyonfleek There are still a few spots left this Saturday morning 🌻 9:30, 10:45am (new class time!) @stacyannm81 will you gecha feelin like you can conquer anything!!! #strongYou

Well Crossfit is slightly on hold, but Physical Therapy is in full swing. Remember, recovery and stretching is just as important as all the PR's. I'll be watching the 2016 @crossfitgames while doing all these fancy moves 💁🏼 #holyhamstrings #balancingact #cindylouwhohair

MOST RECENT

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Posing has been a journey and I still have many improvements to make but I'm proud of my progression. More confidence will come and I will own these poses in due time! S/o to my prep coach @ray_baker_ for catching some of my bloopers. If you are toooooo serious in this sport I noticed it will wear you down! So I am learning to laugh something's off and smile when things get tough! #firsttimecompetitor #figureprep #quarterturns
#holyhamstrings #Glutes #Back #iknowIneedtorelaxmore #4weeksout 😩😩😩👆🏾 #SomuchToDoSolittleTime #raybakerteamultimate #posingpractice #ebonyfit #gottabemorepoisedb

Learning to #altr you. Look over the the far left, you'll likely see a familiar #booty.
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#bootiusmaximus #kettlebell #awakenedperformance #altrarmy #holyhamstrings @altrfit

👆🏽this was totally me at 3(something) this morning when my alarm went off! 😱😑🤦🏽‍♀️😂 Thankfully I have some cray cray ladies that motivate me to get my booty out of bed at *crazy dark early* to workout!! And workout we did. #holyhamstrings
Sooooo great to see all you amazing ladies this morning ❤️!! It really is the BEST way to start my day!! #feelingenergized

Just me, Ellie Goulding and ALL THE #DEADLIFTS this morning. 🙌🏼 #holyhamstrings

"My mission in life in not merely to survive, but to thrive and to do so with some passion, some compassion, some humor and some style." Maya Angelou // #thriving

Have to take advantage of the sun while it's here and take the workouts outside. Two lap warm-up, mile of walk the curves-sprint the straights, stairs and finish with a two mile cool down. Definitely hitting the foam roller before bed. #girlswholift #cardiokiller #track #transformation #mondaymotivation #stairs #fitfam #fitness #sprintlife #nike #glutes #holyhamstrings #girlsthathoop #clearlymystomachneverseesthesun

@shure_mike you inspired me today to do some afternoon volume cardio. I present to you a shortened deadlift inspired tabata 😂 #tabata #tabatasongs

Never mind #ohmyquad, I should have an #ohmyhamstrings shirt 😂. Got the most amazing butt & leg workout today. Give it a try and let me know how your legs feel!

BodyPump 102 followed immediately by BodyCombat 72 with this fierce female @littl3r3dridinghood . I don't know that my body has ever been pushed as hard as it was this week, but I've had some SUPER fun company alongside me! We missed you today @ellemaddox11 ... but I channeled my inner Laurie during the back track 💪🏼💪🏼 #bodycombat #bodypump #lesmills #jumpknee #holyhamstrings #ohmyglutes #eatsleeprepeat

Flip it, jump it, crush it. I love doing tire flips after deadlifts - extra hamstring and back work with a good bit of cardio 😅 #trainhard #pushyourself #spartantraining #spartanelite #spartan #spartanrace #ocr #ocrtraining #strongerin2017 #tireflips #holyhamstrings #lovetosweat

Note to self, never do the incline the day after leg day. #Holyhamstrings

I'm at the halfway point! It's mostly uphill from here 😕
#ComeOnLegs #Cycling #OhMyQuad #HolyHamstrings #FuckCancer

#KickingCancersAss #Huntsman140

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