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#holyhamstrings

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“Build to a heavy set of 5” and don’t count the weight until after you pick it up.....holy 195 for 5 😱 I haven’t done heavy deadlifts in quite some time and this was SPIIIICYYYY #builtbybergeron #holyhamstrings

#Sundaybumday 2016 Miss Pole Dance Australia - Guest Performance

trying to improve my deadlift form by working off a lower max. not sure if it's working...but it's still fun. basically i wanna get on @tycierski49 's level
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#deadlift #holyhamstrings #doughnutsanddeadlifts #powerlifting #wearealpha

Wrap, Grip, & Lift into the weekend!! #holyhamstrings #bootyonfleek There are still a few spots left this Saturday morning 🌻 9:30, 10:45am (new class time!) @stacyannm81 will you gecha feelin like you can conquer anything!!! #strongYou

"Ooh we match! Wanna take a pic? What should we do?" ...."Something crazy." ☺️ I'm a steady base for this flexy goddess...in poses and in life. She's a yang and I'm yin. We're different in most ways. And that's good. Relationships shouldn't always be perfectly "matched." Those are the best ones. The most learning, growing, and memorable. Build your friends up always, even if you do it best with yo butt. 😆 If anything, do yoga with a friend. RIGHT NOW! It's better to start and continue when you have someone to guide, push, and support you. Not to mention the deep hamstring stretch from this pose!
#yogabesties #acroyoga #holyhamstrings #ddygreensboro #lululemon

After long weekends we get stronger! 450 for a set of ten. 📹: @courtneyblunt89 (feat. @thereal_timboslice)

#deadlift #getstronger #holyhamstrings #nobelt

Ssuuuuuppppeerrrrr tight after a massive hamstring filled day and I can still manage to get this close. This is my side I struggle to reach full depth on.. all thanks to a daily @romwod and loottssss of fitnessy stuff 😁 #stretchyaf #romwod #cftsv #nearlythere #holyhamstrings

As if a 70# KettleBell Swing isn't challenging enough, just add a band to it 🍑🔥 #holyhamstrings #forgerx #functionalbodybuilding #onamission #poweroftinygainz

MOST RECENT

THE MYTH OF FLEXIBILITY...Many people believe they can't do Yoga because they're not flexible enough.  We believe it's the other way around: you practice Yoga to become more flexible. We meet you where you are and work together to create more space in your body and your mind! 
#risewithsa #sahqyoga
@sportsacademyhq @sahqYoga@pamkessinger @heididownen_yoga @katejayneyoga @amyharrington @natasha_om_yogalens @nessabe333

Whenever I’m away from home whether it’s overseas, or even just out of state or even just a a road trip, It always reminds me how thankful I am for what I have and also the opportunity to travel. Less than a year ago I literally had to plan for a trip and save months prior to be able to afford the minimum.(but let’s me real I’m a firm believer of Saving) however When I’m away from home my Brain tends to think too far into the future, which causes me to constantly have a plan of what I want in life, Stability.People say once you find something you love to do to stick with it, but for me I’m not settling for this current blessing. I bicker all over Snapchat how I work outside out of work, studying, trying to get a workout in and sleeping past 2, Its just a warm up, and as much as how I’m running around yes it’s stressful but I love it... I’m already looking forward to paid vacations, travel, 401 k, and continually live with a purpose. —�
I still have a years left my 20’s and I’ve realized when our elders say to live your 20s, you SHOULD because it seriously going to fly by. Stop worrying about the little things, whether someone likes you back/relationship status, what others think/want for you, if you’re too skinny/ fat and Jus Live your damn life. Life is too short to deal With bullshit and not be happy 💛🥂😘 ****** #fitnesscoach #fit#enterpreneur #fitness #liftheavy #cutting #cardio #girlswholift #holyhamstrings #squat #liftheavy #entrepreneur#bosschick #thickthighs #ohmyquads #thickthighssavelives #imalwayshungry#fitfam#thickthighssaveslives #humpday#legday#tranformation #fitfam #flexfriday #aesthetic #aestheticaccount #vegas #vegasready #fitchick #fitnessmodel #fitness #fitlifetribe

This was July of Last year, I was 15 lbs heavier and even thicker. Today I wouldn’t mind being that size but for years I realize I’ve been dealing with body dysmorphia, and I’ll admit I still deal with it at times and it’s definitely not easy; However it’s important to love yourself at any size you are and when you realize it, being patient to get to your destination/ goal may take time but the more you push yourself and the less you body shame yourself you’ll get there in no time.. Trust the process 💛💛 @justicetphotography *
#fitnesscoach #fit#enterpreneur #fitness #liftheavy #cutting #cardio #girlswholift #holyhamstrings #squat #liftheavy #entrepreneur#bosschick #thickthighs #ohmyquads #thickthighssavelives #imalwayshungry#fitfam#thickthighssaveslives #humpday#legday#tranformation #fitfam #flexfriday #aesthetic #aestheticaccount #vegas #vegasready #fitchick #fitnessmodel #fitness #fitlifetribe

Do you want some buns of steel? Come see @realflexappeal and also check out eco fitness, the first human powered fitness facility in California. Not only are you getting your body sexy as hell but you’re also helping the environment! Hope to see you there 💛commercial coming soon 🤗

It's funny how the sessions following a Hatch squat sessions have been the best sessions over the past few weeks. Don't make sense of it but the CNS is weird. Little off on the jerk lockout but did go 3/3 at 130.. Following Deficit Powers for reps at 80%, woof ... #weightlifting #technique #virusintl #ryourogue #fitness #jerksarejerks #fit614 #columbusweightlifting #training #xendurance #stopworkingout #skwaats #starttraining #pursuitofiron #fitcolumbus #holyhamstrings #staythecourse #competeeveryday #trainer #hookgrip #muscleandhealth #beyondlimitstraining #determined #bebetterthanyesterday #instafitsociety #attackweakness

Did y’all know it was #SQUATober?? No?! Well, me either. That is until I showed up for #crossfit 🏋🏼‍♀️ this week. Between being off the wagon the last few weeks and some quad-heavy #WODs the last few days, oh #holyhamstrings, I’m hobbling all over the place ... but it #hurtsogood. So don’t mind me, I’ll just be here parked on the couch again with a death grip on my three fav things tonight ... my #icepack, #foamroller and my Plexus Ease. “Why am I taking the Ease?” you say? Wellllll, I’m so glad you asked.
Are you familiar with #turmeric? This pungent spice is in Plexus Ease and is packed with anti-inflammatories and anti-oxidants. Turmeric has been proven to fight free radicals, rejuvenate the cells, cleanse the liver, protect the heart, boosts moods and support the brain. BUT normally, turmeric taken in pill form is ineffective, because you need FAT with it. But check this out, Ease has a superior one in the form of the Green Lipped Mussel, an Omega 3 fatty acid which is up to 100 times more effective in reducing inflammation than a regular Omega 3! And alllllll this working together actually aids in protein synthesis and muscle building! #boom #twofer (This is where all God’s people say Amen!)
** PSA: If you have trouble taking anti-inflammatories because it hurts your stomach or because you are afraid your "medication habit" might be destroying your liver, consider a switch to the EASE capsules. 60 Day Money Back Guarantee!
Want more info? Link in bio. I’d love to hear from you! #hurtsogood #illberighthere #girlswholift #frontsquats #supersore #backonthewagon #answeredprayer #crossfitter #crossfitgirls #crossfitmom #instagood #iworkout

"Hey, @dan_solla, any pre-lift advice?"
*makes finger pistols* "Bang bang!" 405# for a new max today. Shoutout @teekayess3 for moral support, too!

#crossfit #deadlift #holyhamstrings #comptrain #builtbybergeron #hookgrip #liftheavyshit #nobull #IAMNOBULL

“Build to a heavy set of 5” and don’t count the weight until after you pick it up.....holy 195 for 5 😱 I haven’t done heavy deadlifts in quite some time and this was SPIIIICYYYY #builtbybergeron #holyhamstrings

Welcoming #ShiftShop week 3 with smiles & tons of veggies! 💪🏼😁

I could wine and taco-bout my long day, but I think I'll relax and enjoy my quiet evening instead. 🍷🌮 #wineandtacos #thetacoswerefree #itsnoteventuesday #holyhamstrings #thankyouotf #ithinkimpunny #imsuchaweirdo #happythoughts #happylife #longday #stillthankful

Bring on the weekend, I earned it! @otfexton @orangetheory #holyhamstrings

Friday morning Bootcamp- COMPLETE. Cat is the instructor/trainer... She kills me... And I think she loves it. 😂😂😂 cant wait to be on that side of the gym 👍💪
She's an awesome trainer. I am really learning a lot from her teaching.
I was a drippy sweaty mess. Something about that is so therapeutic... She had us do a move she so cutely called the "penguin"... 😵"Painful penguin" more like it!! *this woman deserves her own hashtag*
#killercatscardio or #cardiocat
#friday #bootcamp #ow #feeltheburn #friggenpenguin #mywholebodyhurts #fridayfitnessfun #groupfitness #fridayfitness #shadowing #hamsquadshipflexors #holyhamstrings

Practice. Practice. Practice.
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5 rounds | 10 TNG power snatch | 2 second pause in the catch
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@jst_competeprogramming
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@crossfitivy
@_tribe_one_gym_
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#whereyoubelong
#teamivy
#holyhamstrings
#snatch
#personaltraining
#personaltrainer
#jstprogramming
#pullpullpull
#wonderlust
#ilovepe
#besomebody
#bemorehuman
#weightlifting
#powersnatch
#iwill
#feeltheburn

Come stretch it out with me today .. 5.30pm 🙏you know you need it 😀💪❤️❤️#paliyoga #eurekamainstreet #humboldt #wallspilts #hanumanasana #stretching #holyhamstrings #yogainspiration #yogaeverydamnday #yogamom #humboldtcounty #eurekaca

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