Did y’all know it was #SQUATober?? No?! Well, me either. That is until I showed up for #crossfit 🏋🏼♀️ this week. Between being off the wagon the last few weeks and some quad-heavy #WODs the last few days, oh #holyhamstrings, I’m hobbling all over the place ... but it #hurtsogood. So don’t mind me, I’ll just be here parked on the couch again with a death grip on my three fav things tonight ... my #icepack, #foamroller and my Plexus Ease. “Why am I taking the Ease?” you say? Wellllll, I’m so glad you asked.
Are you familiar with #turmeric? This pungent spice is in Plexus Ease and is packed with anti-inflammatories and anti-oxidants. Turmeric has been proven to fight free radicals, rejuvenate the cells, cleanse the liver, protect the heart, boosts moods and support the brain. BUT normally, turmeric taken in pill form is ineffective, because you need FAT with it. But check this out, Ease has a superior one in the form of the Green Lipped Mussel, an Omega 3 fatty acid which is up to 100 times more effective in reducing inflammation than a regular Omega 3! And alllllll this working together actually aids in protein synthesis and muscle building! #boom #twofer (This is where all God’s people say Amen!)
** PSA: If you have trouble taking anti-inflammatories because it hurts your stomach or because you are afraid your "medication habit" might be destroying your liver, consider a switch to the EASE capsules. 60 Day Money Back Guarantee!
Want more info? Link in bio. I’d love to hear from you! #hurtsogood #illberighthere #girlswholift #frontsquats #supersore #backonthewagon #answeredprayer #crossfitter #crossfitgirls #crossfitmom #instagood #iworkout