#holydamn

MOST RECENT

Transformation Tuesday!!!!
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Still can't believe I pulled this off! I was hesitant to post this but then I thought, WHO CARES! I worked my ass off and I'm gunna show it!
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The pic on the left was from December 2017 at 135lb and roughly 22-24% bf. .
Stage day I was 110lbs and roughly 9% bf!! 😲😲
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This did not happen overnight! I worked so hard for weeks! Stuck to my meal plan and trained so hard and I am so proud of what I accomplished! .
If I can do it so can you! You can reach any goal you set for yourself as long as your stay dedicated and focused. .
Here's to beating the girl on the right! .
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#albertabodybuildingassociation #albertagirl #hardwork #swole #holydamn #leanbean #eatclean #traindirty #changes #determination #bikiniathlete #bikini #naturalbodybuilding #natty #athlete #instafit #transformationtuesday #magnumnutraceuticals #mindovermatter #muscles #jacked #legsfordays #lovetheprocess #preplife #gains #quads #obliques #popeyesgp
@albertabodybuildingassoc
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@thegingermenace
@davidfordfoto

Holy damn, these misquitos felt like I was getting attached by a swarm of bees this morning. The joys of working beside the Fraser river! 😟
#somany #misquitos #needtospray #run #thehumidity #thehumidityisreal #sohot #tuesdaymorning #hotmorning #holydamn #itsterrible

😍🤤Jacob Sartorius🤤😍 #holydamn #sartorians #fietfieuw #boys #cute

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