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#hollowhold

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- Long hollow slides on wall -
The purpose of this exercise is to elong the body as much as possible without losing tension and break the hollow shape.

When you reach your maximum height all of your major joints should be perfectly aligned.

To execute this "simpel" drill requieres alot of body awareness. Use video for progress 😎
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@trinity_performance_
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES 💥.
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#gymnasticbodies #christophersommer #GST #gymnasticstrenghttraining #gymnastics #yoga #yogaeverydamnday #fitness #fitnessmotivation #fit #instafit #workout #workoutmotivation #fitnessaddict #healthybody #gym #gymlife #strenght #mobility #stretch #strong #sixpack #core #handstand #handbalancing #progress #progressnotperfection #striveforgreatness #hollowhold

Spent the afternoon being @therealjoeypep punching bag #peachpunch 😝🍑👊The @doyoueven 70% off sale has officially begun! Go get these seamless tights before they’re gone! @doyouevenwomen

Challenge: max hollow hold!!! So tough! Post your time to comments if you do it. ------------------------------------
One of the movements you'll see often in the accessory program is the hollow hold or the hollow rock! So great for training the core which is one of the focuses of the program. Doing it properly makes it even more beneficial... just a short snip-it of a video demonstration you'll see in the program. Hop on the program >>> tiawright.org #crossfit #hollowhold #accessorywork #necessaryacessory

🔥 ABS 🔥
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4 Rounds .

10 Hollow rocks
10 V-ups
10 Tuck ups
10 Hollow hold
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#hollowrock #hollowhold #abdominais #cfgymnastics

There’s no sound on the videos because some of the athletes today must have forgotten Welf is still watching; they weren’t really a fan of ab work (or they just like to complain a little bit). #Welf #CCFNHolidayHustle #crossfit #calvert #calvertcrossfitnorth #calvertcounty #fitness #fitlife #community #monthlychallenge #dailyfitnesstask #holidayhustle #elfontheshelf #elfinthebox #WOD #gains #hollowrocks #hollowhold #hollowbody #handstandwalk (handstand walk idea from @crossfit ‘s Instagram post earlier this month)

TBXM™️ trainer, Coach Rachel, leading Rookies through some supermans & hollow holds 🍌 •

#brandxmethodtrainingcenter #thebrandxmethod #imaginebetter #superman #hollowhold

Beach season my be winding down, but here @thecrossfitmayhem we believe in strong cores year round. This is the 5am class finishing the workout of the day with some accessory work.
4 rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
:10 Hollow Hold
-1min Rest-
#CrossFit #AmericasGym #HollowHold #Core
📷 Coach @benrogers23

Some V sits and hollow holds ab work .... #hollowhold #abs #gymmotivation #womenwholift #fitnessmotivation

MOST RECENT

Let’s build that strength! 💪🏼
EMOM 20 minutes! 😅
➡️ ring support hold 30 sec
➡️ ring dip hold (bottom) 30 sec
➡️ hollow hold 30 sec
➡️ chin over bar hold 30 sec
#crossfit1839
#ring #ringdip #hollowhold #chinoverbar #bars #strength #calisthenics #crossfit

Circuit Fun!!
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Roughly 20 seconds on each exercise. Next time I'll do it with a workout buddy & repeat the circuit until one of us fails. Any takers? Ha! .
#circuit #workoutbuddy #exercisefun #failure #muscularendurance #coreworkout #upperbodyworkout #ankleweights #hollowhold #drumandbass #technimatic #loughton #bodyweightexercises #endofsession #ptstudio #prechristmasbody #fitmass #fitness #instafit #fitfam

Es hora de que empieces a cuestionarte (o cuestionar a tu coach) si hacer 100 o 200 abdominales sirve de algo. Te dejo 3 puntos claves extraídos del canal de @powerexplosive respecto al crunch abdominal:
1. Que tu abdomen se marque más o menos dependerá de tu % de grasa corporal. Y esto se modifica principalmente con la DIETA.
2. La forma que tiene tu abdomen (4 o 6 cuadraditos, la V abdominal) depende de tu GENÉTICA y no del conjunto de ejercicios que elijas para entrenar.
3. Esos cuerpos de revista con ABS de mármol no son expectativas realistas, por lo que no deberíamos aspirar a ello.

#plank #hollowhold #sideplank #Vhold #ABS #core #EntrenamientoInteligente #TeamNuklio #absworkout #instapic #instafit #collage #indoor #bodyweight #functionaltraining #personaltrainer #gymlife #gymathome

Hitting up that core today?
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Add in a banana! 😁🍌
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Bananas build muscle endurance, which leads to better stability in other workouts! 👍
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For a full demo, check out our LIVE! 💪
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#coreday #soreday #abs #6pack #muscleendurance #holds #hollowhold #bananas #howto #workouttips #workoutdemo #happyfriday

There’s no sound on the videos because some of the athletes today must have forgotten Welf is still watching; they weren’t really a fan of ab work (or they just like to complain a little bit). #Welf #CCFNHolidayHustle #crossfit #calvert #calvertcrossfitnorth #calvertcounty #fitness #fitlife #community #monthlychallenge #dailyfitnesstask #holidayhustle #elfontheshelf #elfinthebox #WOD #gains #hollowrocks #hollowhold #hollowbody #handstandwalk (handstand walk idea from @crossfit ‘s Instagram post earlier this month)

John from the 10am all smiles during a hollow hold. Something great about John is he understands everyday there is something to learn in the gym.
Ask yourself, what did you learn today?
#rrcf #crossfit #besthouroftheday #hollowhold #gymnastics #fitness #fun #learn

That “I know we’re in a hurry to get you to the airport but take a picture real quick because I forgot to post one yesterday” kind of morning. Glad my #1 camera guy always makes time for me ☺️ •

#upsidedowniscomingtotown DAY8 #hollowhold

#deadliftday
Training today felt meh!

Feeling hormonal (sorry guys) and I just wasn’t feeling it.
Today I’ve felt like I could cry if someone was overly nice to me and bite and chew someone’s head off if they we unfavourable. (Yes I feel like that sometimes). 😂

I had a goal to hit today and didn’t hit it because I knew I lost my form on the deadlifts so I gave up.
Meh, you win some you lose some.
Sweaty cardio tomorrow I think, that’s what I always feel like doing.

When hormonal release endorphins. 😂

#youcantwinemall #theresalwaystomorrow #lol #meh #goodmornings #kettlebells #hollowhold #barbell #barbelle #hormonal #strength

Annnnnd now I know which pose to incorporate into my practice more regularly to strengthen my core. Holy hollow hold!!! .
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Day eight of #UpsideDownIsComingToTown 🤸🏼‍♀️🤸🏼‍♀️🧘🏼‍♀️🧘🏼‍♀️🤸🏼‍♀️🤸🏼‍♀️🕉🕉🕉
Hosted & Sponsored By:
@upsidedownmama
@kinoyoga
@omstarsofficial
@umstuff .
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#yoga #yogi #yogaeveryday #yogaaddict #yogaeverydamnday #hollowhold #corestrength #core #strength #yogaeverywhere #omstars #omstarsyoga #omstarsyogachallenge #igyoga #yogini #yogalove #yogalife #yogachallenge #igyogachallenge

That moment when it becomes the Cherokee and Simba show 😂😏(after 3 tries and this is it ) Day 8 of #UpsideDownIsComingToTown #hollowhold #balance #yogawithdogs #yogaeverydamnday #yogagram #seniordogs #yogawithpets #instayoga #whenpetstakeover #namaste @kinoyoga @upsidedownmama @omstarsofficial @umstuff ( also I realize that this is backwards but 🤷🏻‍♀️)

A little hotel workout done ✅ Russian squat routine week 1 day 1:
6x2 reps 125kg (felt so damn heavy today 😬)
Then:
100 seconds challenge:
Hollow Hold: 1:40 😎 (extremely painful those last 20-30 seconds 😭😆)
Arch Hold: 1:00 (rest 20 sec) + 40 sec
Then:
100 unbroken Kettle bell swings at 12 kg.
So...not much, but better then nothing 😅👌🏻.
#miniworkout #workout #squat #asstograss ##kettlebell #hollowhold #archhold #core #crossfit #russiansquatroutine #powerlifting #hotelworkout #damnthoselonglegs

Gym ! 💪😊
#BenchPress, #InclinePress, #Dips, #PullUps, and #VUps + #HollowHold
Let's go to work now

No this is not dirty dancing, this is PT with @isfit.pt! Bear crawls are a challenge and hilarious to try do backwards... instant freeze as my mind tries to comprehend left hand and right knee back or vice verse 😂 . . .
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This morning after my 100kms yesterday started off with row machine, 80kg less press, cable row, smith machine bench press, then lateral raises and planks (superset), then the step machine, then bear crawls, knee to elbow and hollow hold (circuit)... something tells me I’ll have an early night tonight 🙏🏻 .
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#legpress#cablerow#smithmachine#benchpress#lateralraises#plank#bearcrawls#froggers#glutes#hollowhold#froggers#strength#wymtm#gym#core#gymlife#lornajane#mizuno#steps#planks#strongnotskinny#workout#weights#quads#training#fitness#fitchicks#workout#smashed#trainhard#shelifts#girlswholift

This weeks challenge, every day for 7 days:
100 seconds hollow hold
100 second arch hold
Split how you want but challenge yourself 😎.
Day 1/7:
Hollow Hold: 1:27 + 13 sec 😁
Arch Hold: 53 sec + 30 + 17 sec (not so flexible to make a perfect arch tho 🙈😅)
Challenge by @jonsson.j00 💪🏻
#workout #hollowhold #archhold #absonfire #fitfam #fitspo #energilyftet #crossfit #core #powerlifting

If you’re looking to improve your core strength (if not- why?) then get some hollow holds/rocks incorporated into your regime.
Since adding these in to my training program as part of my warmup I’ve seen a rapid increase in strength and stability during my compound lifts.
These hollow hold variations go from difficult to easy. It’s essential that you maintain a “dish-like” shape, meaning lower back down and shoulders off the floor (think forehead to knees constantly). Getting this right can be tricky so ensure you can feel the difference between your abs contracting and your lower back contracting, as soon as you feel that lower back take over then it’s time to regress the move.

Some V sits and hollow holds ab work .... #hollowhold #abs #gymmotivation #womenwholift #fitnessmotivation

Friday Girls Bootcamp. Today’s circuit was packed with a little of it all! agility ladder, kettlebell swing and lateral lunge combo, wall ball squats, power pilates mountain climbers, hollow hold and ‘jump up to stage’ to boost coordinative skills. proud of my crew!!
Special thanks to special guest and star blogger @beatricelessi for the clip!😘😘 #bootcamp #circuittraining #agehasnolimits #dontquit #chaseyourgoals #kettlebellswings #hollowhold #agilityladder #wallballs

Playing around with some static work today and trying to explore the pool of movements I can currently utilize.
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5 rounds of;
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1min Squat hold.
1min Hollow hold practice (10 on / 10 off).
1min Sorensen hold.
1min Hip flexor stretch (30/30).

Workout of the Day
AMRAP 25'
06 Squat Clean
30" Plank Isometric
07 Burpees Pull ups
30" Hollow Hold
08 Front Squat
30" Plank Isometric
09 Burpee OTB
30" Hollow Hold
10 Back Squat
30" Plank Isometric
Crossfit México CDMX #crossfit #crossfitmexico #crossfiter #crossfitero #workout #workoutoftheday #amrap #asmanyroundsaspossible #squatclean #frontsquat #backsquat #burpeepullup #burpeeotb #plankisometric #hollowhold

TBXM™️ trainer, Coach Rachel, leading Rookies through some supermans & hollow holds 🍌 •

#brandxmethodtrainingcenter #thebrandxmethod #imaginebetter #superman #hollowhold

Coach Jacob teaching the hollow Hold. Kipping progressions @interchangeathletics #hollowhold #hollowrocks #supermans #gymnastics #pullups

Young ballers get your core right - stay healthy and improve performance with 3 quick exercises - and follow @shoteam_ceo for more tips on improving your game ・・・
3 Quick Exercises to build your core, keep you healthy, and playing at your best the entire season! Core is the foundation of your body & is the engine that powers you. Do this Core series before practice. No excuses. #DMOsMajorKeyAlert
Comment below what type of pre practice routine you would like to see!!! 💪🏽____________________________________________🔑Hollow Hold 30s- Drawing in, pulling navel through the floor while breathing. Head on the floor. The lower back will never leave the floor. Stay as long as possible with your reach.
🔑🔑Superman 30s- drawing in, head up from the floor, eyes stay down. Stay long at the elbows. Keep the toes pulled in for activation of lower extremity. 🔑🔑🔑Neo bicycles- Chin the ball, keep the elbows out wide. Draw the core in and turn through the shoulder returning to the floor between sides. @rcmunoz07 @murrayathletic
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#Basketball #StrengthTraining #Core #TopPosts #InstaGood #Exercise #Details #PlayAtYourBest #HollowHold #Superman #NeoBicycles #Power #Healthy #BayArea #California

3 Quick Exercises to build your core, keep you healthy, and playing at your best the entire season! Core is the foundation of your body & is the engine that powers you. Do this Core series before practice. No excuses. #DMOsMajorKeyAlert
Comment below what type of pre practice routine you would like to see!!! 💪🏽@teameaface ___________________________________________🔑Hollow Hold 30s- Drawing in, pulling navel through the floor while breathing. Head on the floor. The lower back will never leave the floor. Stay as long as possible with your reach.
🔑🔑Superman 30s- drawing in, head up from the floor, eyes stay down. Stay long at the elbows. Keep the toes pulled in for activation of lower extremity. 🔑🔑🔑Neo bicycles- Chin the ball, keep the elbows out wide. Draw the core in and turn through the shoulder returning to the floor between sides.
Follow @rcmunoz07 @murrayathletic for more tips like this.
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#Basketball #StrengthTraining #Core #TopPosts #InstaGood #Exercise #Details #PlayAtYourBest #HollowHold #Superman #NeoBicycles #Power #Healthy #BayArea #California #TheAlchemist #TickTock

A great evening #crossfitwod tonight, feeling my form is getting better and weight is slowly going up! 👊🏻💪🏻

4 Rounds: 6’ @assaultairbike only legs, 50 #airsquats 40 #lunges 30 #jumpinglunges 20 #jumpsquats 1’ #hollowhold gracias @sarasigmunds 🤕🤣😘

#hollowhold the foundation of #gymnastics which strengthens the #core. With a strong mid section this gives us the ability to #coridinate and #balance our bodies giving us a #strong foundation of #stability.
#Fortevolution #Taree #calisthenics #strength #Abs #absofsteel #absworkout

Harder than it looks #pushup #hollowhold

12.4.17 #challengeoftheday .
All levels
5 rounds for quality
10 pull-ups
15 thrusters
20 over the bar burpees
25 double unders
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Today was a quick workout in between gymnastics classes for my girls. I was supposed to have grabbed my rope, but completely forgot it at home. So...I do what I do best, and adapt equipment available to make it happen.
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Aaaaaaand it ain't always easy.
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Or pretty.
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These are two options you have to help you work up to jump ropes, or when you don't have one available.
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Tip: keep your core in a tight hollow position. Those two times when I tripped up, I let my hollow position slack and get loose.
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This allows your rebound a better opportunity remain as tight as it needs to be to complete or maintain your single jump rope or even a double under.
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Hopes this help! If you have any questions as to how to achieve the hollow position, just shoot me a message! I am more then happy to help!
#hopeslegion #hopeslegionbootcamp #uglychristmassweaterbootcamp #lls #acs #legionofboom #iam1stphorm #1stphorm #30forthekids #fitness #hollowhold

4. øvelse i vår treningskalender 🌟🙌🏻 Prøv å holde i 10-15 sekunder *3. Husk å gjøre øvelsene fra de andre dagene også👍🏻 Henger du med? 😃

Sunday Session.
Rainy Day Gym Fun.
Core Blasting.
Hollow Hold 10 kg Variation to finish of the Work Out.
Love these. 😘
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It's taken a good year or so but actually went in the gym for the first time on my own feeling confident in what I was doing and really enjoyed myself.
3 days till Bali 🏄‍♀️🍉🌺🍹
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#sunday #sundaysession #gym #fitspo #strongnotskinny #rainydays #hollowhold #fitfam #core #gymshark #fitness #workout #weekend #weekendvibes #blonde #instagram #triathlon #bali #strong #fitnessjourney #hollowhold #coreworkout #balibody #winter #nomakeup #greydays #abs @gymshark @gymsharkwomen

Day 2 of December and of The Advent Core Christmas Countdown. The hollow hold! .
On your backs today. Feet up off the floor, head up, arms long above your head and get everything as tight as possible. That means squeezing your glutes, sucking your belly button towards your back and holding on for dear life!!!
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The higher your feet are off the ground, the easier it becomes. The aim is to hold for 45 seconds at the lowest point you can manage. Do this 3 times and you’ll really feel the shakes. .
You should feel this in your lower abs and all through the midsection as you try hard to keep your ribs down and the body tense. Good luck! Get day 2 complete!!
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#thecorechristmascountdown #hollowhold #personaltraining #fulham #strong #holdontight

This morning while the hubby slept - without a hotel fitness room, squeezing in a no-equipment, quiet workout. Even though we apparently have different definitions of quiet 😂 ·
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Fast forward to breakfast - the complimentary breakfast consisted of biscuits & gravy, fake sausage patties, and fake eggs. Thankful for what we had & moving forward to the rest of our tiny vacation!
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What exercises do you like to do in a quiet hotel room?
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#healthcoachlife #healthjourney #healthymindhealthybody #healingmybody #nourish #holistichealth #wellness #nourishment #nourishthebody #holisticnutrition #eatwelllivewell #healthyeatinghabits #nutritionaltherapypractitioner #NTP #letfoodbethymedicine #healthygirl #healthyfit #getfit #eatfit #healthbenefits #hotelworkout #bodyweightworkout #strongfromhome #hollowhold

Great seeing all those names up there from the month! Some people got their first double under while others strengthen their core with the hollow holds! Then you got people who took on the trainer challenge and crushed it!!! Nice job! We will have all new stuff to challenge you on the board tomorrow! #doubleunder #hollowhold #community #strongertogether #workouttogether #rings #50cal #thrusters

Day 1 of the challenge by @14daycalisthenics and @veganstreetfitness was plank with shoulder taps as many as possible within 60sec.
I managed 119 😊 it got a bit tough towards the end. Lol.
Give it a go. Keep those glutes engaged, core rock solid and shoulders fixed.
Video credit goes to @dpetersenpt 😊
#14daycalisthenics #challengeyourself #challenge #plankhold #hollowhold #hollowbody #corestrength #coreworkout #abs #calisthenics #bodyweighttraining #bodyweightfitness #femalefitness #personaltrainer #personaltraining #training #workout #shoulderstability #movementcoach #bodymovement #muscles #crossfit #workoutideas #homeworkout #fitfamuk #abworkout

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