#hollowhold

MOST RECENT

International handstand day 🤸🏻‍♂️ .
Practise makes permanent
#hanging #internationalhandstandday #hollowhold #shouldermobility #kaizenstrength #acro
@kaizenstrengthgym @conlethmc

Day 2 of the 30 day challenge... 30 burpees (chest to floor if possible) and a 30 sec hollow hold. I adapted it slightly again for 3 sets of 10 x burpee + 30 sec hollow hold. 🐻🧡🖤...with an added bonus of a Cracker Dog trying to get involved on the last hollow hold 😂
Are you in? It’s not too late to start you know #30daychallenge #burpeechallenge #burpees #hollowhold #pt #forzafitness #mudbear #followthebear #crossfitgirl #crossfitironduke #tmambassador #toughmudder2018 #toughertogether #goattough #nodaywasted #rehbandathlete #bigcrocodile #rockthecroc #fitfam #instafit #fitness #fitlife #progressnotperfection #workinprogress #stayhungry #stayhumble

I set some of my clients a 30 day challenge... 30 chest to floor burpees and 30 second hollow hold every day for 30 days 🤪 It takes no time at all but could make that bit of difference, plus the improvement in mindset by committing to, and achieving, something can be huge 🧡🖤🧡 I decided to get involved and adapted it slightly to do 10 burpees, 30 sec holllw hold x 3 👊#30daychallenge #burpeechallenge #burpees #hollowhold #absfor18 #forzafitness #pt #crossfitgirl #ocraddict #tmambassador #toughmudder2018 #toughertogether #goattough #nodaywasted #rehbandathlete #bigcrocodile #rockthecroc #instafit #fitfam #workinprogress #progressnotperfection #fitness #fitlife #stayhumble #stayhungry

Little circuit work with @bella_forte5 this 🌧 Friday morn. Single arm chest press with a hollow hold, goblet box squats and an incline chest press #strongchick #corestrength #fitfam#hollowhold

Hollow Body Hold:
1. Core activo, apoyando lumbar y cadera. Glúteo y cuádripes apretados.
2. Hombros separados del suelo y pegados a las orejas.
3. Brazos estirados.
4. Pues juntos y en flexión plantar.

Errores comunes:
1. Core relajado, zona lumbar separada del suelo.
2. Hombros apoyados en el suelo
3. Brazos y piernas relajados y alejados de la línea media.

Con la colaboración de @luis.entrenador 💪

#hollow #hollowhold #core #abdominales #technique #tutorial #coach #crossfit #gymnastics #handstand #hspu #hollows #trainer #howto #fitness #fitfan #postura #healthy #pontevedra

Friday Finisher
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Upper Body 🥊
Core 💥
Adaptable 🤗
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June’s ‘on the go workout’ again has no equipment needed for the exercises. It’s also so adaptable you can include it into workouts, use it as a finisher or create a long workout from it
.
Technique is really important. Keeping the hollow hold, core strong and engaged is important through all of these exercises. Keep control of the exercises and don’t be tempted to follow the speed of the video, it’s sped up x2 and x3 in places 🤕
.
@robbiestrengthcoach
#fridayfinisher #circuits #hollowhold #pressups #backhealth

Friday Finisher
.
Upper Body 🥊
Core 💥
Adaptable 🤗
.
June’s ‘on the go workout’ again has no equipment needed for the exercises. It’s also so adaptable you can include it into workouts, use it as a finisher or create a long workout from it
.
Technique is really important. Keeping the hollow hold, core strong and engaged is important through all of these exercises. Keep control of the exercises and don’t be tempted to follow the speed of the video, it’s sped up x2 and x3 in places 🤕
.
@kaizenstrengthgym
#fridayfinisher #circuits #hollowhold #pressups #backhealth

The hollow hold. Looking to improve your core strength as an athlete or just in general then you need to add this exercise into your workouts. Start with 4 x 30 secs and work up to 4 x 60/90 secs per set. #hollowhold #coreworkout #core #training #workout #pfdfitness #thepfdway #fitnesseducation #gymnastics #hold #netballfitness #netballtraining #courtready #fitnesscoach

When you go to #wacbrookfield you’ve gotta make time to play. I think I found my favorite space to train in. I worked on my grip strength and hang time with this variation. #hollowhold #scapularstability



#gratefulformobility #uvuclub #beavisionary #ghostlegend #ghostlifestyle #beseen #alphaleteathletics
@uvuclub
@ghostlifestyle
@alphalete
@gymshark

Tänään aloitettiin rentoutuminen täällä. Thanks @crossfitbbros for your hospitality. The #wod was 6x5 #ringdips & sumo #deadlift followed by nice and sweaty 20min 4 spot emom with #hollowhold #vups #ropeclimb #hspu 😬👉#rowing #burpees 👈🤢

How’s your Hollow Hold position? #core Yesterday, we used a band to test that position. Go ahead and try it. Create tension on a band, tuck it underneath your lower back and hold. A litmus test to see where we lose our position, are you allowing your low back to lift into its natural arch? In a hollow, we want to keep everything contracted down, and hold that band in place. Outstretched your legs and arms as far away from your core as possible while still maintaining a flat strong back position #hollow #hollowhold #crossfitgymnastics #techniquetime #alwaysbetter #strengthandconditioning #coreworkout #corestrength #crossfitfernie #mountainfitnessandathletics

Tonight was fun, bloody tough but fun. Feel that I've lost so much fitness and endurance this past month. My work has and will continue to hinder my training.

Always a great session @shire_fit when coach @acampden is taking the class. His boundless energy, enthusiasm and critical eye make for a very happy Jeremy
#sumodeadlifts 😁
#hollowhold 🤤

#fightgonebad was horrid and exposed a huge amount of work I got in front of me

Round 1 = 105 Rx 😀
Round 2 = 83 Rx 😣
Round 3 = 94 scaled 💦🤐 Got to keep working and grinding
#forthem #clearhead #fullheart

Possibly my newest fav core exercise!
You guys need to try this one (as long as you have a solid hollow hold and can keep your back in contact with the floor throughout 😉). #BEanEverydayChampion #BeyondBabyStrong #StrongCoreStrongBody #abexercises

Happy Hump Day!😅☀️💫Check out the cover story in the latest issue(July/ August 2018) of Arlington Magazine. In “Fitness Fundamentals” by Lisa Lednicer, 5 local trainers share their fitness and nutrition tips.
#workouttips #fitness #summerfitnesstips #chaunceyfit #arlingtonmagazine #getresults #exercise #thankful #committed #squats #arlingtonva #birddog sideplanks #hollowhold #stayactive #movemore #nodaysoff #justdoit #strengthtraining #fitnessmotivation #bodyweighttraining #bootcamp #goldsgymballston #nutritiontips #personaltrainer #coach #maketime #noexcuses #workouteveryday #challengeyourself #happyhumpday

Hollow Body Sweepers
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Building a strong core = strengthening its functional integrity
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Hyperextending the lower back, especially in “ab” work, all too often results in unnecessary pressure on the vertebral discs, and from a muscular point of view, sub-optimal activation (as gravity tends to replace muscular control)
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Improve strength, durability, and injury resilience with smarter and more practical form
.
#personaltrainer #personaltraining #personaltrainernyc #coach #strengthcoach #strengthtraining #training #trainer #functionaltraining #functionalmovement #gym #gymmotivation #homegym #homeworkout #workout #exercise #alwaysbegrowing #fitness #fitnessmotivation #core #strongcore #strongcorestrongbody #hollow #hollowhold #hollowbody #sweepers #abs #absworkout #abexercises #sixpack

Aaaaannddd those suck! In the best way possible. @benbrunotraining has been showing off clients performing his hollow hold floor pressing so I was like uhhhh YEAH! 💁🏼‍♀️ First I was all 🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️🙋🏼‍♀️ Then I was all 🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️🤦🏼‍♀️ Be on the lookout @nolimitpt clients!!! I’ll be putting this into Friday’s bootcamp! I’ll see you Friday at 6:30am and 8am!
#practicemakesperfect #nlpt #nolimitfamily #floorpress #powerblock @powerblockdumbbells #hollowhold #hollowbody #fullbodyworkout #summertime #summerbodiesaremadeinwinter #homegym

When you wanna be fit but do the least amount possible. Today was brutal and this was all the energy I had left for #accessorywork . #hollowhold

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