The intensity was turned up a notch this week, where we challenged all our members with several strength sequences💪🏻, core burners🔥, endurance EMOMs and conditioning workouts! 🤸🏽♂️
Quality and technique is still very much the focus 🔑 - even under fatigue! We continue to educate 👩🏼🎓our members on this, by making sure they keep to the correct progression (based on their ability) as well as helping them understand what they need to do to progress👍✔️
It's been great to see a lot of our members really show significant improvement across their foundational work (especially core strength & mobility).