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#hollowhold

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Young Ben doing his punishment #sledpull for wearing a Manchester United top! 😆To be fair, he made it look easy! 👍#stricttoestobar #prowlerpush #hollowhold #dumbellrow

Hollow hold happiness w/ @kaisafit ! Amazing workout this morning 💪🏽 #movementforchange #lululemon #seattle #hollowhold #kaisafit

Want to hold a pose like a banana? Do the hollow hold.
On their first day of training, gymnasts learn the hollow hold. It’s a foundational position where they brace their abs, press their backs into the floor and create total-body tension. and it’s integral to many other movements in the sport.
It’s also an amazing way to get strong and build the foundation for any movement in the gym, especially those requiring tension. It beats the crunch hands down - doesn’t hurt your back - and helps you find the right breathing pattern during a tension hold.
Ryan programmed the group for hollow hold preceding the Flexed Arm Hang - a perfect compliment.
#fitnessalexandria #fitnessontherun #hollowhold

WOD
Bent Over Row
5-5-5-5-5

Hollow hold
20 seconds on, 20 seconds off x 6
Tabata
Burpees
#CrossFit #Core #HollowHold #Burpees #BentOverRow

- Long hollow slides on wall -
The purpose of this exercise is to elong the body as much as possible without losing tension and break the hollow shape.

When you reach your maximum height all of your major joints should be perfectly aligned.

To execute this "simpel" drill requieres alot of body awareness. Use video for progress 😎
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@trinity_performance_
#gbAthlete
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@gymnasticbodies ONLINE FOUNDATION COURSES 💥.
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#gymnasticbodies #christophersommer #GST #gymnasticstrenghttraining #gymnastics #yoga #yogaeverydamnday #fitness #fitnessmotivation #fit #instafit #workout #workoutmotivation #fitnessaddict #healthybody #gym #gymlife #strenght #mobility #stretch #strong #sixpack #core #handstand #handbalancing #progress #progressnotperfection #striveforgreatness #hollowhold

Istället för #mudrun #wod och avslutningsvis en #tabata #hollowhold @stctrainingclub #dowhatyoulove ❤️

El ejercicio #HollowHold es increíble para tus abdominales 💪 ¿Nunca he escuchado de ellos? 😯Los gimnastas los realizan regularmente en sus regímenes de entrenamiento🤸‍♂️Lo bueno de este ejercicio es que construye la fuerza y ​​resistencia de inclinación pélvica posterior abdominal👊⚡️

Don't you guys do hollow holds while you're waiting for the doc to come in?? 😜
#kootenaifamilymedicine #romeybear #hollowhold #startemyoung

MOST RECENT

👊 10:00 Conditioning GRIND.
Throw this circuit in at the end of your workout today. Rest when needed, but move with a purpose.
Sled Push Heavy 20m

Renegade Row 5ea Arm

Hollow Hold :20

Face The Wall Handstand Hold x 80%* 👉 Don’t jump straight into handstands. Take some time to warm-up your wrists and shoulders before you start the grind.

#conditioning #conditiontraining #conditioninggrid #conditionworkout #sledpush #renegade #hollowhold #onlinecoach #onlinetrainer #exercise #gymetime

When you would have been able to hold a deadhang for at least one minute, but your fingers are slipping three seconds before you'd have hit the minute 💁🏻‍♂️
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#deadhang#deadhangs#hollowhold#pullupprogression#progress#almosthadit#workout#ftmsofig#ftmfitness#pretestosterone#transmasculine#gettingswole

Want to hold a pose like a banana? Do the hollow hold.
On their first day of training, gymnasts learn the hollow hold. It’s a foundational position where they brace their abs, press their backs into the floor and create total-body tension. and it’s integral to many other movements in the sport.
It’s also an amazing way to get strong and build the foundation for any movement in the gym, especially those requiring tension. It beats the crunch hands down - doesn’t hurt your back - and helps you find the right breathing pattern during a tension hold.
Ryan programmed the group for hollow hold preceding the Flexed Arm Hang - a perfect compliment.
#fitnessalexandria #fitnessontherun #hollowhold

Premier Cours de Teens hier pendant la journée porte ouverte !! Super ambiance avec une équipe de teens motivée et à l'écoute !!
#crossfitmyrmica #crossfitteens #crossfit #startthemyoung #hollowhold #coaching

One shake in and my stomach is still on flat flat 🙃I'm flexing but stillll 💁🏽 and TRUST ME--I eat! 2 shakes, 2 snacks, 1 healthy meal 🥘 😋




Let me help you get started with your journey!!


#nevergohungry #weightloss #weightlossjourney #weightloss #healthy #healthylifestyle #healthyliving #trusttheprocess #fitfam #fitlatina #goals #abs #muscles #musclegain #kickboxing #planks #hollowhold #workout #workoutmotivation

Istället för #mudrun #wod och avslutningsvis en #tabata #hollowhold @stctrainingclub #dowhatyoulove ❤️

The intensity was turned up a notch this week, where we challenged all our members with several strength sequences💪🏻, core burners🔥, endurance EMOMs and conditioning workouts! 🤸🏽‍♂️
Quality and technique is still very much the focus 🔑 - even under fatigue! We continue to educate 👩🏼‍🎓our members on this, by making sure they keep to the correct progression (based on their ability) as well as helping them understand what they need to do to progress👍✔️
It's been great to see a lot of our members really show significant improvement across their foundational work (especially core strength & mobility).

@Regranned from @rm_box - No es el Maniqui Challenge, Estamos fortaleciendo el Abdomen.. #rmbox #teamRMbox #abs #hollowhold #box #Crossfitter #crossfitpanama #panamaoeste - #regrann #millelystorm

Turn on the sound as I talk you through the knees down push up and where your emphasis should be. Hope this helps. This is not a sissy push up either. This is a great way for you to achieve more of a hollow hold in the core. Try it! #pushup #demo #training #trainingoftheday #tod #challenge #core #hollowhold #strength #conditioning #workout #fitness #vegan #sportskickinc #teamblastergirl #personaltrainer #plantbasedathlete #blastergirl #fitover50 #yourmom

Spezifisches Warm Up für die kommenden Übungen im Workout nicht vernachlässigen.
@crossfitpannonia @crossfit #crossfitaustria #crossfitburgenland #communitymatters crossfitpannonia #hollowhold #core #activation

No es el Maniqui Challenge, Estamos fortaleciendo el Abdomen.. #rmbox #teamRMbox #abs #hollowhold #box #Crossfitter #crossfitpanama #panamaoeste

Come and work on your core with us TODAY!

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