#holisticmama

MOST RECENT

🌟REDUCING TOXIC LOAD🌟
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This is a topic that I love to talk about because it creates a MASSIVE impact on our health. Just because an item is for sale on a shelf, doesn't mean it's safe. Every day items like lotion, shampoo, detergent, toothpaste, cleaners, cosmetics, and even some foods contain toxic ingredients. The problem is that most products are made from petrochemial derivatives, and they have the power to strongly affect our nervous system (neurotoxins) and hormones! Crazy, right?! 😨 Simple contact with petrochemicals and toxins is enough for them to get into your bloodstream. In just 26 seconds, they can be found in every organ in the body! Do you feel 'blah' all the time? Are you constantly getting sick? This could be a large part of the problem!
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WHAT CAN WE DO?!
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1. Take charge of your health by using clean and natural products. This will help to keep your hormones regulated, allow your body systems to function the way they should, and reduce your exposure to products that have a higher cancer risk than smoking. One of the most commonly known cancer-causing personal hygiene products for women is deoderant! #getridofit
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2. You want to avoid ingredients like mineral oil, petrolatum, petroleum, artificial dyes, artificial colors, and artificial fragrances. 🚫🚫🚫
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3. Use your essential oils to create safe hygiene products and household cleaners! The🔸️OnGuard Cleaner Concentrate🔸️is #thebomb! Child safe, animal safe, and packed with #immuneboosting benefits! Check out the safety information on the photo 😉. Luckily, doTERRA has a number of #incredible natural products that are waiting for you! 💖
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4. When we know better, we do better. Choose the safest and purest products available to better take care of you and your family 💕.
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Are you ready to uplevel your quality of living?⠀
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What are you waiting for?⠀
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Let me help you add value to the healthy lifestyle choices you're already making or looking to create by joining the Essentials Lifestyle movement⠀
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Be part of a powerful and transformational wellness community we're you'll receive support and education along your journey. ⠀
The time is now!⠀
PM me to schedule your free wellness consultation⠀
🌺 link in my bio⠀
www.mydoterra.com/amandanazzal⠀
Click 👉 "Join & Save"

🌟 CURB YOUR SUGAR CRAVING 🌟 🍭

SOOO many of you replied to my current poll about wanting to know how to curb sugar cravings! Sugar is actually the most addictive substance out there - yup, more than recreational drugs!!! YIKES! It doesn’t help that sugar is hiding EVERYWHERE: not just in sugary treats, but even in salad dressings, condiments, spices, cured meats, cheese, canned foods, frozen foods, granola and so many other food products.Therefore, it can be hard to completely get away from sugar especially if you rely on ready- made for you foods. The thing about sugar is that the more you have it, the more you’ll want it. The opposite is true too, the less you have it, the less you’ll crave it! 🍦

Here are some tips and tricks to curb those pesky cravings and save you from continuously consuming sugar! 🍬
1. READ YOUR LABELS: Like I said - sugar is added to literally every food item out there, so read your labels! Sugar can have many names on a food label so don’t be fooled. The following is a list of common names to watch out for: sucrose, fructose, glucose, corn syrup, high-fructose corn syrup, dextrose, malt, rice syrup, maltodextrin, cane sugar, brown sugar! 👀 🍰

2. DETOX: one of the best ways to stop craving sugar is by eliminating it out of your diet. Now - natural foods have naturally occurring sugars. The sugar that I’m talking about is added sugar and refined sugar found in foods like pastries, ice cream, candy, and the ones hidden in the foods I listed in the beginning of the post. Natural sugars are not metabolized the same way as added sugar/ refined sugar! 🍫
3. EAT: I can’t stress enough how the combo of protein, fibre, & good fats can reduce sugar cravings. The reason why this is is because you’re eating foods that are dense in nutrients. When your body has all the nutrients it needs you won’t crave anything because you all already have everything you need! This combo stabilizes your blood sugar and keeps you full longer! 📸 bethliston

My “style” of modeling is all about #movement and #expression. It’s truly difficult for me to sit still once I’m in front of a camera. #ibeinmyownworld #sweatinglikeabanchee #igettheshottho #fiveframesorless 💅🏾
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#model #photogrpahy #lighting #hippie #gypsy #boho #fashionmodel #beautymodel #editorial #adcampaign #wanderer #travel # #yoga #yogi #nyc #nj #jc #modellife #lotd #ootd #styled #styledby #agency #holisticmama

Activated charcoal is different from the charcoal you’ve been tossing on the grill all summer. It’s a byproduct of wood, peat or coconut shells that transforms into a powder when heated. At that point it becomes an odorless substance that draws toxins out of your body.
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Although it sounds like something that belongs at a campfire, it actually has several health benefits for you. It can be used in an anti-aging skin care routine. You can find relief from gastrointestinal issues. Some facial masks contain activated charcoal as the main ingredient, which helps to give you smooth skin.
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Want to learn more? Contact us today!
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#holistichealth #holisticwellness #holisticwellbeing
#holistic #holisticliving #holisticlifestyle
#holisticlife #holisticapproach #holisticeducation
#holisticmama #holisticcare #holistics
#healthylifestyle #healthy
#healthylife #healthychoices #antiaging #skincare #activatedcharcoal #healthyskincare

After discovering I am sensitive to nickel, I had to cut out anything in a can.. even my yeti for now :( I made homemade sauce tonight, and these tomatoes were excellent!

I have a DEEP LOVE for adaptogens since beginning my healing journey from adrenal burnout and other hormone problems and incorporating them into my daily life! So many people are missing out on the healing powers of herbs and adaptogens and just are not aware of what they are in general. So make sure you come back tomorrow cause I have something exciting I’ll be announcing on here for all of you!!!!! And it just may be something to do with these 2 products here @rasakoffee and @yescacao .
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#adaptogens #herbs #medicinalmushrooms #healingherbs #foodismedicine #foodheals #alchemy #holisticlifestyle #holistic #holisticwellness #holisticnutrition #superfoods #healingjourney #womenshealth #realfood #realfoodmama #holisticmama #foodblogger #wellnessblogger #adaptogenic #nutrientdense #paleo #plantbased #plantbasediet #vegan

This is my HAPPY roller blend. I wear it as a perfume. It smells SO darn good and gives me all the good vibes! 🌿🦄🌈 Here is the blend:
10 drops Grapefruit
10 drops Joy
10 drops Bergamot

10 ml roller bottle from @shop_twoifbysea topped with carrier oil 🙌🏻 you’re welcome 😘 ✨
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#habitandhome #notoxins #naturallifestyle
#holisticmama #diffuser #chemicalfreehome
#oilyfamily #yleo #oilymama #oilylife
#oilylifestyle #thatsdarling #lightinspired
#nogmo #lifebythesea #bemindful
#essentialoils #youngliving #essentialoilsupplies
#10mlrollon #etsyshop #vinyldecals

Another awesome testimonial🌱
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✅Click link in bio👆or copy: www.cbdwins.com
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.

One thing is for certain, God knew what He was doing when He gave me this soul. Even a year and a half later I wake up every.single.morning in awe that she’s ours. She’s changed me in so many ways that I can’t begin to count. I’ve grown, and been stretched in ways I never knew possible. Being Charlotte Ann’s mama is the most amazing blessing, and THAT I can say with confidence.

If you caught my live video today you know just how awesome these two are! If you missed it these are two of my new best friends 😆 get to know them, you will not regret it! And anyone can get these FREE this month (both current and new members in the US or Canada with a certain purchase amount) ask me for details!
Each of these oils is usually restricted to our Australian market but this month we can get them and trust me you do not want to miss these! Let me tell you why-
-Manuka (33x more powerful than melaleuca, #yepyoureadthatright )- this oil is a POWERHOUSE when it comes to immune support, also great for seasonal discomfort, tense/sore muscles, skin (think acne, smoothing out wrinkles, really just roll it all over your face! 😂), anxious feelings/stress, helping maintain healthy blood pressure
-Litsea (thought of as the poor man's Melissa oil, that should cue you to how good it is!)- great for connective tissue support, muscle discomfort/soreness, achy muscles, immune support, and super great for anxious feelings too
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So you can see why I'm loving these and stocking up this month #donttellmyhusband
Who scored these?! What do you love to use them for?!
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Do you want to get started with oils and get both of these f r e e (they retail for over $100)?! below and I will message you info on my starter kits that include these and my current flash sale going on NOW!

Change starts with YOU! 🌎 #endplasticpollution | 📷 @amandasunnyside

Happy 9 month to this ball of sunshine 🌞

He just cut his 6th tooth and we all feel it.
Standing with help.
Army crawling champ.
Putting his clothes on him is similar to wrestling a crocodile.
Loves to chase the dogs in his walker.
Loves all purées, not so much on solids yet.
And he’s babbling up a storm.

We love you Maddux! 💚
#ninemonthsold #babyboy #holisticmama #sonshine #babyinspiration #inspirepregnancy

Oh my goodness I needed these after our little vacation. I can not tell you how much taking these probiotics helps bloating and belly puffiness after 5 days of eating what I call “vacation” food. While it was fun and yummy eating crap for 5 days, it’s back to reality and while I get back on track, I am loading up on these fabulous probiotics! 🙌🏻
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I take 1-2 of the PB Assist a day. It provides my gut with 6 billion CFUs of active probiotic cultures and soluble pre-biotics FOS that encourage culture adhesion and growth.
It’s a time released double capsule delivery system that protects sensitive probiotic cultures from stomach acid
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I also take 1 sachet of PB Assist Jr. daily. It provides my gut with 5 billion live cells of 6 different probiotic strains. It’s microencapsulated to help probiotics survive until they reach the intestines. Enjoy it like a “pixie stick” 😉
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For more information about our probiotics, direct message me or email me at oildropdiva@gmail.com
#guthealthmatters #guthealth #thesecondbrain

Peppermint has been my energy burst buddy for awhile, buy why have I waited so long to add Mito2Max into my daily routine?! I’ve been taking 1-2 of these pills during that mid-day slump. Not only does it put some pep in my step, it allows me to have a few extra productive hours after the kids have gone to bed 🙌🏼 If you’ve been following along in my insta stories, you might have noticed we are doing LOTS of live classes and events. We’re only 1/2 way done with August...but I’ve had 14 events/one on one’s/classes with my team so far 😱 No stable babysitter, my kids have tagged along for a few, my husband has pulled 24 hour shifts to help out too (yup, he takes Mito2Max!). THIS STUFF WORKS 🙌🏼

Many cultures have this long held belief and the evidence is shown in our modern world as well.
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Pregnancy and birth deplete the body of so many essential nutrients and minerals that as many as 42% of postpartum women have a thyroid imbalance. From a Chinese medicine perspective, each childbirth depletes half of your jing or life essence (a fundamental determinate for long life). Postpartum mood disorders are becoming more prevalent every year with some reports suggest up to 35% of women are affected.
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Prevention is key, just like with most any illness. I am passionate and skilled at planning for the postpartum to create the desired outcome of a happy well balanced mama as well as optimizing your health and healing.
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If you take your health serious, if you had a rough postpartum before or if you simply want to feel joyful and strong 3 months after having a baby, let’s chat! I would so love to help!
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#postpartum #4thtrimester #first40days #postpartummama #postpartumjourney #postpartumdepression #postpartumhealth #postpartumdoula #preggo #pregnantmama #holisticmama #newmama #newbaby #tucsonaz #tucsonmoms #takebackpostpartum #postpartumsupport #postpartumrecovery #4thtrimesterbodiesproject #maternityleave

Indigestion, fatigue, constipation, diarrhea, moody, depression, anxiety, dry skin, vertigo, thinning hair, bad breath, insomnia, dry skin, forgetfulness, high blood pressure, arthritis, allergies, acne, weak immune system, anemia, PMS, hot flashes, and so much more... If you have any of these symptoms you could benefit greatly from seasonal cleansing! Cleansing is a powerful and effective way to rid the body of toxins that have been stored up for far too long that could be the culprit of many of these symptoms. ⠀⠀
I have tried many a cleanse before discovering Young Living, and specifically reading “Inner Transformations Using Essential oils” by Dr. LeAnne Deardeuff and Dr. David Deardeuff. I’ve done the colon cleanse protocol that they suggest twice now, and both times my life changed! Incorporating Young Living’s PURE products into this cleanse is a game changer, and I believe an incredible way to restore our bodies back to the way they were created to function!
So, I have created a group where we can empower each other along this cleansing journey. My goal is to go through all of the different cleanses throughout the year in the correct order according to season, that Dr Deardeuff suggests!
The group will be an accountability group – somewhere we can share our testimonies, our successes and failures, ask questions, and be empowered by one another!
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I would LOVE it if you joined me on this journey.
Send me a message if you’re ready to change your life ✨

five ways the starter kit has saved me money:
* thieves cleaner has replaced all my other household cleaners * i don’t buy candles or air fresheners anymore
* ningxia has replaced my afternoon coffee run
* peppermint + panaway replaced my other head remedies
* thieves has boosted my immunity + saved me from lots of doctor visits
#starterkitforthewin 🙌🏼

My house smells like lavender, cedarwood and lemongrass ✨ #plantjuiceforthewin

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