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If you haven't noticed yet, I have a problem with posting out of order. 🙄
To follow up on my Aromatouch Diffused post, here are the other four oils.
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Deep Blue- Physical discomfort can be distressing to the mind. Just as this blend is soothing to the body with topical application, Deep Blue can be soothing to the mind when its Diffused.
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Balance- This grounding blend brings one to the present. This blend is helpful for people who struggle with avoidance of personal responsibility and over active children.
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Melaleuca- This oil is very purifying. Diffuse this oil to encourage a sense of clarity and new awareness.
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Peppermint- It can bring renewed strength to ones day. Use it to feel clear, focused, relieved and strengthened. No need to over use it. With Peppermint, a little goes a long way.
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I love the versatility of this kit. These oils are amazing when applied topically or diffused. Reference these charts next time you want to diffuse from your Aromatouch Diffused Kit.
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#doterra
#doterramom
#doterrakids
#doterraessentialoils
#doterraau
#doterradeutsch
#doterradeutschland
#doterraeurope

Top self essentials 💚 @griffinandrow Cleanse helps to gently wash away impurities without drying or irritating the skin 💚 Learn more www.bit.ly/griffinandrowhealthyskin cc: @ceceandgrace

I used to think that an ideal relationship is the one where there's no fight or argument. That both parties will effortlessly agree or have the same opinion on everything.

Until I learnt that no one is truly the same in this world. Even an identical twins can still have differences in their personality.

For Kimmana and I who are both have a strong needs to express who we are, what we like and don't like, argument naturally becomes part of the relationship.

Although the difference is that Kimmana can express his needs and desires better than I do. He can use effective communication (most of the time hehe) to make others (me in this case), understand him better.

On the other hand, communication has been my constant challenge. Thankfully, to have someone like Kimmana around means that I'm guided to sharpen my effective communication skill.

Some examples are:
💕 When I'm doing protest behaviour by criticising other parts of him that doesn't relates to the core issue, he'd do his best to not to get distracted and bring back the conversation to the main issue.

💕 When I'm 'building a wall' by not talking to him because I myself uncertain with my own emotions and thoughts, he wouldn't left me 'in the dark', and instead help me to understand express myself.

💕 One other thing that I really appreciate from someone with skilled effective communication is the wording that they use to communicate their wants and needs, even in highly emotional situation. That their emotions doesn't control their behaviour.

Life will be so much easier when we understand ourselves and express it better to the world. And again, all that comes under... practice. The one word that's so easy to say, but difficult to apply 😂.

#writtenbyzia #radiantbeautyritual

Our beautiful home looking so vibrant on this autumnal day 🍁🌼 Come and visit us this afternoon, we can't wait to see you. Pic by @pretty.littleblog

What we put in and on our bodies matters! Sure, sometimes I'd LOVE to be 6 feet tall or weigh the "perfect" amount, but then I wouldn't be me! Know yourself, reconnect back to yourself, and help those around you follow your lead. I can only imagine what a world full of strong, confident women could accomplish...and I can't wait to see that one day! I caught a glimpse of it at my LA book launch this week for #SuperwomanRx. What a privilege it was to speak to and meet all the incredible women {and men} who came out! I can't say thank you enough and I am still on cloud 9. ☁️ 💕✨

I love using essential oils for cleaning!
Conventional cleaners have all kinds of nasty chemicals that are bad for us and bad for the environment! They contain artificial fragrances that are hormone disruptors, and other chemicals that kill the good bacteria in our bodies! 😣😟
Various studies show that essential oils are just as effective, or more effective, at killings certain organisms, as conventional chemical cleaners! 🙌🏼🙌🏼🙌🏼
Essential oils smell great, they work, they are good for you, and good for the environment! Perfect! 😃
I love the combo of clove and lemon, and there are several other wonderful oils to use for cleaning as well. On Guard, Purify, wild orange, melaleuca, to name a few of the most popular. 💜
I normally just mix the oils with water in a spray bottle, but if you need extra cleaning power you can add vinegar, hydrogen peroxide, or Castile soap. 😊
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Message me if you don't yet have oils and you are ready to reduce the toxic load in your home! 😊
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#doterralove #doterralife #immunesystem #naturalproducts

A partir de ahora, serás lo que veas. Pantajali.

Hi I’m Chloe 🤗😏😎
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Just an ordinary girl from San Antonio, Texas who loves her Spurs, bean & cheese tacos + Jesus. My hobbies include blanket fort building, singing songs from Frozen and adventuring with my wolf pup, Howler. I went to UT Dallas where I was on the dance team and graduated with a degree in Neuroscience. #whoosh! Traveling is my favorite. Especially to Italy where my Nonna use to make me the best dang pasta in the world. Before coaching changed my life I was a neurophysiologist in the OR and dabbled in telecom.
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Fall is my favorite time of the year because fuzy socks, blankets and bein' cozy is the best. (It also doesn't hurt that my birthday is in October, then comes Thanksgiving and then CHRISTMAS!) .
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Basically I get excited about things like a 12 year old on Christmas morning. I truly believe that you create your own happiness so I choose to wake up happy + with a grateful heart every single day. I didn’t use to believe that or feel that way. In fact, I use to struggle with crippling anxiety and felt the exact opposite. I use to just run around waiting for things to make me happy and fill me with joy.. which I later found is the quickest and easiest way to end up feeling blah and unfulfilled
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Our experience on this earth is determined by how we choose to perceive our reality. What you choose to focus on becomes your reality. That might be hard to understand, it was for me too at first. But if you choose to focus on the positive and what brings you joy then GUESS WHAT! You are going to be filled with as much joy as a little elf on Christmas Eve! .
That's me in a nut shell ^ .
OH and if you haven't guessed, I like lifting heavy things and building muscle with PLANTS 🍃💪🏻
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Do you follow a plant based diet too? Where are you from? 👇🏻

A safe place tonight
Let's play it safe tonight💤🌊

MOST RECENT

Tulips, and lavender, and sunflowers – oh my! 🌷🌻🌸🌹🌼
This beautiful flower garden in Shikisai-no-Oka, Japan is worthy of all our floral dreams. 😍
Who wants to go?
📷 by: @mika05011972

Had a little DIY night tonight with my little guy. If you can't guess what we made from the pictures, I'll give you a hint (not cookies, not ice, not just a huge mess)....it's fizzing bath bombs!! Just a few ingredients and super easy to make. Aaaand they smell amazing too (we used Serenity and Wild Orange). Check out my Facebook page for the full video and recipe!! Can't wait for them to dry so we can try them out!

#bathbombs
#doterradiy
#familytime

Some people have cauldrons....

I have a @younglivingeo Aria diffuser that plays music and lights up.

AND, they're 10% off right now for YL members.

So who's getting a #cauldron from YL 😂?

It's that time of year again - the weather is getting crisper, the days shorter and fall squashes and pumpkins are in abundance!
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An often overlooked part of the pumpkin, the pumpkin seed, is abundant in health benefits that should not be ignored. Known as nan gua zi, pumpkin seeds work to support the lungs and large intestines by helping to alleviate symptoms such as allergies, asthma, bronchitis, constipation and even intestinal parasites.
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When you are carving your jack-o-lantern this year, enjoy the seeds either raw or throw them on a baking dish to roast. Your body will thank you!
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#solsticehealingcenter

Progress shots of the start on the wall mural for #thesaltedpixie ! The mural is inside the salt cave and will be a scene looking out the cave. So far I just have some colorful cave rocks...✌
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#saltcave #holisticliving #cavepainting #mural #wallpainting #paintingthewalls #paintingbig #colorsplash #colorcolourlover #playingwithacrylics #flashesofdelight #abeautifulmess #artlife #creativityfound #artistoninstagram #instaart #inspire #inspired #originalart #rawart

Bear is already in weekend mode 😎😴 #froggodoggo

Interested in a vegan, totally clean ingredients list + chic brow pomade? Check it my IG stories for the new @plumescience brow pomade. You can see my before & after. Brows make such a huge difference! What's your favorite brow product? .
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#veganmakeup #plumescience #momtalk #ecofriendly #ecosummerlife #mommyblogger #organiclife #momlife #holisticliving #detoxandchill #organicliving #ecochic #sustainabeliving #plantbasedliving #selflove #momstyle #momof2 #momdiary #cosleeping #ecobeauty #bestofskincare #sustainableswaps #skincarejunkie #ecoconscious #selfcare #beautyhacks #organicskincare #greenbeauty

"The trees are about to show us how lovely it is to let the dead things go."
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It's officially the last day of summer (tear😢). Trying my hardest to flow with the seasons and embrace what fall has to offer.🍂
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#lastdayofsummer #september #falliscoming #fall #autumn #fallweather #letitgo #leaves #trees #motherearth #tcm #tcmlivingwell #chinesemedicine #energetics #ayurveda #holisticliving #endofsummer #healthandwellness #wellpreneur #tbt #liveauthentic #mindbodygram #healthyhabits #inspirationdaily #mindfulness #mindfulliving #motivate #happylife #wholehealingnutrition #okanagan

Spent 5 days in the back country of the kootenays this past week.
It was by far one of the most surreal experiences in my life . Im grateful for the many magical memories created with a couple of my floe patrol pals .. Ps . Prepare for an overload of pictures over the next couple of days 😁

Tonight was a perfect reminder about being at the right place at the right time.

#nofilterneeded #divinetiming

#yougotthis 🙌A craving peaks for 5 minutes👉wait it out, drink water, move around or get distracted (not tv).
Just 5 minutes.⏳
After 5 minutes passes and you can't stop go for half of it. 👉Next time try it again.
🤔Its a mindset and late nights are hard because we've used up our willpower and we are ready for bed😴
😲But since the dishes must be done, the lunches packed, prepping for meetings, blog posts and so on...We find ourselves craving or treating ourselves.
⌛Just wait. You can outlast it.🙌
Tomorrow will thank you.🙏

What makes Bio-Rich Water smell so good? It must be in the ingredients 😉 Find our more from the link in our bio 👆🏼

This month's webinar is focused all around how YOU can build your business with iTOVi👍🏼 Follow us on Facebook to be able to watch the webinar as soon as it comes out!

Brewing kombucha is one of the easiest & fastest 👍ways to add some fermentation in your life.
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How many of you like spending $4-$5 on one bottle? ❌ I know I don't! 👎Making your own will yield about 6-8 bottles for pennies on the dollar! 💰❗️
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Before you start, you'll need to get a SCOBY + starter liquid. (Pictured above - NO, that's not a pancake 🥞😂) If none of your friends have an extra one, I got mine at 💻 kombuchakamp.com
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Steps for DIY:
1️⃣ boil 2 cups water 2️⃣ add 1 1/2 cups of sugar, stir until dissolved 3️⃣ add tea. ⭐️I've been using loose leaf which is about 4 tsp. If you've got tea bags, 4-5 will do. 4️⃣ let tea steep for 15 minutes 5️⃣ add tea, starter liquid & Scoby to your jar 6️⃣ cover with a cheese cloth & let sit for about a week. THAT'S IT!! .
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Stay tuned for a blog post about all the yummy benefits of drinking this magical stuff! + How to flavor it, etc
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#kombucha #booch #kombuchabrewing #kombuchalove #homebrew #fermentedtea #fermenting #fermentation #scoby #livingfood #livefood #organic #vegan #probiotics #healthygut #health #raw #rawvegan #natural #healthyliving #universe #highervibrations #holisticlife #holisticliving #healthiswealth #healthytips #healthymind #healthandwellness #wellnesswarrior #wellnessjourney

A chutney could be a great optional topping👌🏻 🌱CILANTRO COCONUT CHUTNEY

2 bunches cilantro, stems removed
½ cup lemon juice
½ cup water
1 cup shredded dried coconut (unsweetened)
3 in. fresh ginger
1 tbsp raw honey
1 tsp Himalayan pink salt

Remove the stems and wash the cilantro well. Add cilantro, lemon juice and water to a high-speed blender. Pulse until well combined. Add the remaining ingredients and blend into a paste. Store in an airtight glass container for up to one week.

This man has played mom and dad, held this house together, emotions together with the kids and so much more while I've been out of commission.
He is my rock and reminds me every single day that God is real, He is faithful and He hears me. I don't normally get sappy but if anyone can get me sappy it's him. 😜

God knew what He was doing when He put us together. As we go to my doctor's appointment tomorrow he keeps reminding me God is in control and He knows what's best for me and our family.
Truly thankful for him and the unconditional love he has for me. He shines the light of Jesus every single day and I couldn't ask for anymore. Truly have no idea what I did to deserve him. {Lord Mandi is getting sappy these days. But it feels good. 😂😜}❤️

Time for a little centering and upper body work to balance out the miles I put on my legs today. Going live in a few(link to channel in bio) and, as always, the broadcast will be available as a VOD. #supportsmallstreamers #twitchstreamer #twitchtv #ketodiet #ketones #ketogenic #ketonesforfuel #holistichealth #holisticliving #holisticfitness #holisticnutrition #fitnessgames #fitnesslifestyle #functionaltraining #bieganie #laufen #trailrunning #mindandbody #zen #zengaming #zenfitness

Ever asked yourself: WHY me?

WHY am I overweight?
WHY do I have PCOS?
WHY can't I get pregnant?
WHY am I struggling like this?

I have.
Many times, for some of those questions.

Yet, I've never found definite answers to my interrogations.

Heck, even science is not a 100% sure about many health conditions. They discover new things here and there, every day.
And unfortunately, some companies will even make profit off those uncertainties and conditions we suffer from.

I'm thinking about the pill pusher industry.

I'm not saying all pills are wrong, and I'm certainly not judging my PCOS cysters who are trying to get pregnant or reverse certain symptoms of PCOS with medications. I know how hard it can be when you want something really bad and you just want something that'll work.
But we have to be aware that this condition, like so many others, puts us in a vulnerable spot.

Being vulnerable isn't anyone's preference. But women with PCOS are vulnerable, to a certain extent. It's a condition that's not really known thoroughly (even by doctors!). And we're either guinea pigs or left behind with unanswered questions.

So, asking "why me" doesn't really gets us anywhere. In fact, whenever I asked myself this question, I most often end up in a very dark place.
I've been empowered to do something about it. So although I can't really affect the "WHY," I believe I can have a huge impact on the "HOW." So I do my research before trying that medication my GP prescribed.
I take nobody's word for granted, and find alternative, more natural ways to deal with my symptoms.

I know I have some power over PCOS. Power to choose what goes into my body. Power to choose what I do with this body God gave me.

It's time to accept this diagnosis... but also to do something meaningful about it.

Ever asked yourself: why me? What have you done about it?

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