687170 posts


Do you incorporate dead hangs? I've shown you these many times before, and if you haven't added them into your routine yet - I definitely recommend starting! Simply hanging from a pull-up bar is actually one of my favourite stretches (and incorporating scapular depressions). I do this for about 30 seconds in between sets almost everyday. It can help improve grip strength but more importantly it decompresses the spine which can help alleviate back pain!

Song: Future ft Rihanna - Selfish (Ben Mader Remix)

Dzień dobry Wariaty!
Kto treninguje a kto leniuchuje?😁
Przesyłam Wam dużo siły,tej pozytywnej,tak istotnej w każdej dziedzinie życia.Zło duśmy w zarodku,nie dopuszczajmy by się rozpowszechniało,zatruwało od środka nas i innych.
Pamiętaj-orzeł nie s*a we własne gniazdo 😉.
Miłej soboty 💋

•||🍍Welcome to one of my new favorite little spots in the city, @TurningNatural Juice Bar. Black OWNED. Woman OWNED. Right on the @HstreetNE corridor. \\ There’ve been so many changes in this area over the past few years, and this is one that brings me immense joy. Thank you Turning Natural for bringing this wonderful gem to the area and sustaining health & wellness in the community!🌿
Sidenote: They have the most creative names for their smoothies and fresh pressed juices! Yesterday I had the “Swizz Beets” and today the “Mi’Kale Jackson”. Tomorrow I’ll be going for the “Marion Berry”. Not to mention, their spinach patties are AMAZING, and the staff here is always so delightfully pleasant! 🌿🍍🍓 #LaSainaLifestyle #TurningNaturalDC

I affectionately call this combo the caffeine shot blend. 😊😂
I use it when I need a pick-me-up, when I am suffering from lack of sleep, and when I am feeling tired and groggy. Also great to substitute for your afternoon cup of coffee if you are trying to cut down on caffeine. 👍
These three oils are refreshing and invigorating! They open your airways, cleanse your cells, and promote mental alertness! 😊
My favorite way to use these is to put one drop of each oil in the palm of one hand, rub my palms together, cup over my nose and mouth and inhale deeply, then rub the oils into the back of my neck. 😊
Another great way to utilize this combo is to diffuse:
4 drops peppermint
4 drops wild orange
2 drops frankincense
These oils all come in the starter kit that I have available right now! Check a few posts back! 😃💜
#doterralove #doterralife #frankincense #invigorating

You guys!! In honor of hitting 5k Followers, I've teamed up with my friends at @aromalift and @loiljhandmade to bring you all this awesome giveaway valued at $126!

One lucky winner will get:
*a coveted doTERRA's Mother's Day Trio with a 5ml Red Mandarin, Sunny Citrus Blend, and Kumquat essential oils from @AbundantHeartEssentials.
*a beautiful handmade Diffusing Hexagon Double Wrap/Choker from @loiljhandmade Enjoy the benefits of essential oils all day long with our diffusing jewelry! This can work as a choker or worn as a wrapped bracelet for a beautiful versatile piece.
*a unique color changing White Willow Diffuser from @aromalift that diffuses for up to 6 hours, covering 1,000sq ft.

To Enter-
1. Following all three accounts: @AbundantHeartEssentials @LoilJhandmade @Aromalift

2. Like this post on all three pages

3. Tag a friend that would love this giveaway

4. Enter multiple times by tagging additional friends

A random winner will be chosen Wednesday, May 3rd at 7pm PST! This giveaway is in no way sponsored by Instagram.

#giveaway #doterra #diffusers #mothersdaytrio

my style is all about minimalism and comfort with an edge⚡️ #yogapantsforlife

Dilution charts can be hard to understand, so I made this simplified one.

You'll notice there are essential oil drop ranges that go with each age range because dilution is not a one size fits all kind of thing. Children, like my son who have been using essential oils since the minute they were born, can use the higher amount of drops because of experience and exposure level. If the person is brand new to essential oils, start off with the lower range of oil drops and increase once you've established that baseline.

You do not need to have as many drops in the blend as each age range states. These are just considered the safe amounts. In fact, many of my adult blends have less than 45 drops of oil, due to the aroma preference and impact I'm trying to achieve.

As always these amounts are general guidelines. You can choose to follow them or any other chart/reference point that makes you the most comfortable. This is what I have been using the last 4 years and it's based upon several credible sources and my experience. If it doesn't vibe with you, that's okay, I just don't need to hear about it. 😂

Feel free to repost this image but please do not alter it in any way. We as leaders work hard to create good content and graphics to share, not cover up. ❤️

Going to the SF 🌉 Farmer's Market🥒🥕 today, any thoughts on what we should make? Comment your favorite vegetable below!
🍽: roasted zucchini, carrots, broccoli, + broccolini in @chosenfoods avocado oil. baked corn in @fourthandheart madagascar vanilla ghee. stir fried sprouted tofu w/ mushrooms + roasted garlic in sesame oil. side of avocado 🥑
#LivAndLearnARMY inspo for the weekend ✨ "Life is a series of natural and spontaneous changes. Don't resist them-- that only creates sorrow. Let reality be reality. Let things flow naturally forward in whatever way they like." -Lao Tzu 🙏🏻
👻: lovehealthok


Where in the world!? 🌎

So, I've been hearing the buzz about Apple cider vinegar and decided to jump on the train since I'm on the quest to incorporate holistic staples to my diet. I've read there are numerous health benefits, so why not? 🙃 This is day #3 (1 tbsp day). I will update you in the near future to see if I have increase of energy or seem to have any sort of weight loss from it. I'm also suffering from allergies right now, so I may increase to 3x day as I hear that it's good for combating allergies 🙌

If you take it, how much do you consume daily and how long have you been taking it? Have you noticed any benefits from it? "New medical research also suggests that apple cider vinegar use can help cure acid reflux, lower blood pressure, improve diabetes, and support weight loss. The benefits of apple cider vinegar come from it's powerful healing compounds which include acetic acid, potassium, magnesium, probiotics and enzymes."
20 Apple Cider Vinegar Uses and Benefits - DrAxe.com
#applecidervinegar #holistichealth #healthremedies #healthyeating #nutrition #natural # organic #remedy

This is how I feel about.... everything in life.
They ask "well why don't you just buy ______"
They say "but nobody says it's unhealthy so it's not"
They ask "but why do I just feel funny and sluggish all day, where do I get ENERGY!"
The difference is I GREW IT! 😂🤣 I died. Notice everybody laugh when he says look at this CRAP! Yeah. It's always a sly laugh followed by a pride gasp. Who will care later? One in 4 people? One in 10? Won't care and it won't matter because everyone just wants to live free in their homes with wifi and fast food. 🤢🤢🤢 #naturalhealing #holistichealth #fruitoverload #foodforthought @onceyouawake credit

Baru saja melahirkan? Apakah sering merasakan badan yang mudah capek, sering kram, dll? Kalian bisa mencoba untuk Post partum treatment dengan V-Spa, yang dapat membantu melancarkan sirkulasi darah dan menyeimbangkan hormon. Nantinya dapat membantu isu-isu yang biasa dialami setelah melahirkan #rumahengedi

I have time for Thai Yoga Massage this THURSDAY in soho! PM me to book asap cause I only have a few time slots available. The space on Lafayette is spa-like and convenient to the gym (attn: @fivepointsacademy members!) shared with me by @emilygraceacupuncture (whom you should go see for acupuncture!). ✨🖤🌙


Our #LusciousLifeDesign ladies are hopping in the car for a road trip to the Annapolis Valley today!🤸‍♂️

Please join us at 1pm in New Minas for a super informative overview on what our #USANA lifestyle is all about.

Holistic lifestyle design, nutrition, bringing more joy into your everyday life, financial wellbeing... we've got it all covered in this FREE event!

Grab your ticket + some friends and find out how to uplevel your health & happiness today ->


I need today!! Oh yes! Lol 🙏🏼🙏🏼🙏🏼
Zendocrine essential oil blend supports the body’s natural ability to rid itself of unwanted substances.* It supports the healthy cleansing and filtering functions of the liver, kidneys, colon, lungs, and skin.* This powerful blend combines Rosemary, Cilantro, and Juniper Berry, known for their detoxifying properties and ability to support healthy liver function, while Tangerine and Geranium have purifying effects against unhealthy substances.* Zendocrine helps cleanse the body of toxins and free radicals that can slow the body’s systems down, leaving a heavy, weighted feeling. 🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼🌼
#oilpassionate #organic #wellness #doterraessentialoil #helpheal #loveessentialoils #holistichealth #naturalhealing #pureoils #calm #digestivesupport #inflammation #antiinflammatory #immunesystem #wellnesswarrior #digestivehealth #toxins #throatsupport #hearthealth #digestivehealth #commitment #antioxidant #heavymetal #chronic illness

Morning ritual. I swear, this stuff is like rocket fuel. Healthy, pain free, boosted metabolism... #morningdrink #herbalmedicine #herbalinfusion #holistichealth #selfcare

Today is the last day to win a F R E E bottle of Lime essential oil. To win, like us on Facebook @thelittlecrunchywife.👍🏻 For an extra entry, share our page.🤗 Winner will be picked tonight! 🎊🙌🏻

Happy Sunday!!! When you make others happy, life salutes you. But it also makes you feel good! I know it makes me feel good when I am helping my challengers achieve their health and fitness goals! It's such a great feeling especially when they appreciate the help and guidance!! LAST chance to join my group!! I have 1 spot left and if you want it, comment "me" below. If you join today, you will get a FREE gift!! Get your spot AND FREE gift before the spot is taken!

Sunday Funday!
#lusciouslifedesign road trip 🚘☀️
We're headed to the #annapolisvalley on this gorgeous day to cohost our Spring Social Free Health & Wellness event!

1pm at the Louis Millet Community Complex - Everyone Welcome!


When you want super soft skin and hair that smells heavenly......and a product that doubles as a natural sunscreen (~SPF 3-6). Try Naturally My Sister's Keeper Daily Shea Moisturizers! Website: www.NaturallyMySistersKeeper.com
#holistichealth #glowingskin #healthymoisturizers #softhairdontcare #butterysoftskin #NaturallyMySistersKeeper

Good morning my Lovelies 💋💋💋 So many amazing things have been going down behind the scenes on my team page. Like BIG AMAZING things and I need help!! Are any of my friends that have been a customer (preferred or retail) and wants to save even more money on their products?

Is there anyone that hasn't tried Plexus and is ready to?
Is there anyone that has watched my journey and is ready to grow their own wellness business?
I have an excellent deal for you today ONLY! Message me or let your sponsor know!

#holistichealth #pinkdrink #joinme #andyougethealth #wellnesswarrior #entrepreneurlife #bigthingscoming #consultantlife #chromium #magnesium #dreams #determined #financialfreedom #guthealth #gamechanger #momboss #optimumnutrition #vision

Sunday's are for ___________.

Good morning everybody!☀️☀️
I am fighting with my water retention again!💦💦After my vacation my body go crazy !!! 😮
I Really Really need good detox!
I hate autoimmune diseases... #oilpassionate #organic #wellness #doterraessentialoil #helpheal #loveessentialoils #holistichealth #naturalhealing #pureoils #calm #digestivesupport #inflammation #antiinflammatory #immunesystem #wellnesswarrior #digestivehealth #toxins #throatsupport #hearthealth #digestivehealth #commitment #antioxidant #heavymetal #chronic illness

💫CROWN OF STARS💫AMETHYST CORE $15ps. See the crown of gold? Royal third eye to crown energy! 💖Welcome to our flash sale! Thank you for stopping by! To claim an item today, simply comment SOLD, and immediatly DM us your email to insure your purchase. We will be sending out invoices within 24 hours. Paypal only, please. Please pay your invoices promptly🙄We ship priority only in the US. You may combine shipping, small $7, medium #13. We will do layaway on items over $50 with 25% down, pay full in 30 days.Have fun 🐶Rockhounding!!#crystals #intuitivereading #crystalhealing #energyhealing #crystalgrid #intention #spiritguides #reiki #metaphysical #lightworker #indigochild #shaman #yoga #holistichealth #citrine #fireandice #energyhealer #crystalwand# flashsale#giveaway#instacrystals #crystallove #healingstones #rosequartz #crystalenergy

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