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#holistichealth

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😮Respect! 💎✊ via @standup911 💎
@futureworldhealing_
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@holistichealerz
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@theunitymovement

@futureworldhealing
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Follow on Facebook!
➡Future World Healing✌
#futureworldhealing

No one tells us to $ave for cancer, which is actually a fungus, or other costly yet preventable illnesses… but we can heal our own bodies. No time like the present to start detoxing.
Call us (248) 791-3936.
Visit www.detoxdayspa.com. #michigan #holistichealth #alternativemedicine #detroitlove #detroitcity #detroitpride #holistic #detoxwater #michiganmedical #michigansalon #michiganders #michiganmade #michiganmom #lakeorionmi #oxfordmi #clarkstonmi #clarkstonmichigan #oaklandcountymichigan #oaklandcounty #alkalinewater #footdetox #ionicdetox #infraredsauna #rochestermi #waterfordmichigan #auburnhillsmi #pontiacmichigan #pontiacmi #keegoharbor

I know I changed baby, that was the whole point 👑

#soulwork

"Less than a single serving a day of broccoli, brussel sprouts, cabbage, cauliflower, or kale may cut the risk of cancer progression by more than half." Don't forget to share our new Spanish-language site (@nutritionfactsespanol) with those who may be interested! Folks can sign up here to receive Spanish-language updates: http://bit.ly/NFsuscríbete
#hownottodie #comerparanomorir#lifestylemedicine #nutritionfactsorg#nutritionfacts #plantbased

Missing my seaside summer in Cape Town ✌🏼😎👙 But loving the quality time with my family ☺️
Where are you spending the holidays? 🎄
📷 Photo by: @sphereza

#cooking #healthyeating
How long do you think it takes to cook Mahi Mahi fillet with asparagus? Healthy meals don’t have to be time consuming or complicated.
#zuzkalight #holistichealth

Self Care Post:
What type of moisturizer do you use on your body? I LOVE extra virgin coconut oil because It's super multifunctional. I use it to take my makeup off, mixes well with my essential oils, it's lightweight, it's all natural, smells amazing and I whiten my teeth with it (oil pulling) I use it for my hair sometimes, but my hair requires more moisture than coconut oil. Oh, I also give great massages with it warmed up. ☺️ So many functions right?
What do you use? .
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#selfcare #coconutoil #moisture #moisterizer #influence #holistichealth #bodyoil #body #travel #yogini #limbs

Here it is! The post you have all been waiting for! Reposted more times than any of my other posts! 😂😂😂
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Your definitive guide to oil usage during the holiday season. 😜☺️
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Too much food? Too many sweets? Use Slim & Sassy to reduce sugar cravings and balance metabolism. Put a few drops in your drinking water. Use Digestzen to ease any kind of stomach upset! Rub it right on your stomach. It works amazingly! 🙌🏼🙌🏼🙌🏼
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Too much alcohol? Use Zendocrine blend and grapefruit to detox! Zendocrine is especially helpful to your filtering organs-i.e. the liver-and will help to detox and clear you up in no time! Grapefruit is also excellent for detoxing and cleansing. Add both of these to your drinking water or take internally in a capsule. 🤣
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Too many relatives? We all can relate right? 😆 Diffuse Serenity and Balance together during all family gatherings, and if necessary, hide in the bathroom and huff them liberally. 😊💜
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Let me know how these remedies work out for you during the holiday season. And if you need these oils ASAP message me and I can hook you up! 😃😆☺️
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#doterralove #doterralife #happyholidaze #oilylife

MOST RECENT

#music New tunes coming 💕🙌
Getting the #creative juices flowing today 🤩
#lifestyle #holistichealth #muso

Who else has a s*** tonne of stuff to complete by the end of the year? 🙋‍♀️ Research shows that starting your day with some “you” time, sitting quietly and peacefully then reflecting on the things that are important to you short and long term 💕 BEFORE you heave out the to-do list 🙈 check your phone 📲and get catapulted onto other people’s agendas can increase your productivity and likelihood of success 💪 The same goes for taking the time before bed to set yourself up for restful sleep 💤 And for tuning in anytime of day to step outside of your head and reestablish your connection to the world, to others and to your purpose 💆‍♀️ Meditation, ever since I discovered in over the past few years, has SAVED MY ASS 😝Mentally and emotionally this is the thing that has revolutionised not just my day or my mood but my entire sense of being 😍 That’s why as a holistic program nourishing mind, body and soul, The Healthstyle Emporium has got an entire collection of guided resources that could fill up to 30days and beyond to help you kick start your meditation practice and blitz the “but I don’t know how to” limitation that prevents us from starting!🧘‍♀️ Get yo ass on the mat yo and plug into the universe, she is waiting for you 😜

This how I felt the moment I found out they been lying to us the whole time about, food, vaccinations, dairy for calcium, and beef for protein. Femfresh for a fresher vagina, and deodorant for body hygiene.
Shiiiiii.... The lies!!! Smdh!! Kmt!! #Govegan
#Heavensworlds
#wearecreators .............................,..........................................
#healthychoices #wellbeing #fitness #squats #detox #lawsofattraction #gains #selfsufficent #jokes #milk #organic #noadditives #workouts #inspiration #mompreneur #bodybuilding #plantbased #vegan #yogi #dairyfree #medicina #cleaneating #holistichealth #grow #nature #glutenfree #successstory

With Christmas getting nearer and the run up to it seemingly accelerating by the day, it can feel as though we're running out of steam. Just a friendly reminder to remember to keep stopping and giving yourself 'you' time and breaks from the madness when you can. Self care is even more important in between now and January 💜 Can you take a bath with a book and candle burning, instead of a quick shower? Can you buy that present online from the cosy comfort of home rather than trekking to the shops and pushing through the crowds? Would it really matter if you rearranged or cancelled that party or gathering that you're dreading, or just don't have the energy for? The shorter days, darkness and cold weather instinctively make us want to draw in and slow down at this time of year...we're not so far removed from the hibernating animals all around us! So be kind to yourself as much as you can 💜 If you fancy a massage treatment as part of your slow down ladies - I still have some appointments available before the Christmas week, let me know 💞#Christmas #selfcare #slowdown #drawin #hibernate #hygge #wellbeing #mentalhealth #massage #womenswellbeing #holistichealth #chapelallerton #kiakahaholistictherapies

Amethyst Crystals
I’ve spent the second half of this year learning all about the powers of crystals my 2017 project. 2018 will see the start of my meditation 🧘‍♀️ course.

This is my first batch I am working on, cleansing & programming, this is bringing me so much joy and I’ve already sold 5! I am overwhelmed people believe in me.

You know life is tough at times obstacles are a constant in our house sadly. Sometimes it takes all my strength to keep my head above water so I am always open to alternative therapies.
Kindness will always win in the end.

#crystals
#crystalhealing
#amethyst
#believeinyourself
#kindness
#love
#holistichealth
#meditation
#thirdeye
#openyourmind 🙏🏼

This beautiful grounding love diffuser bracelet is low in stock, only a couple left online ✨✨Thank you for all your orders this week!! I’m so glad you guys love it as much as I do! I haven’t taken mine off and I get so many compliments wearing it too. 🌑 Lava rock is one of the oldest and most abundant stones in the world, it strengthens & deepens our connection to Mother Gaia. It represents protection, strength and fertility. The lava beads provide courage and stability in times of change, and is a deeply grounding stone. 💗 Rose Quartz is the ever gentle, ultimate stone of love, beauty and compassion, wear this bracelet to open up your heart chakra and manifest unconditional love for yourself and others.
Add a drop or two of your favourite essential oil magic and inhale their healing aroma all day ✨

✔️DAY 3 #cocoschristmas GIVEAWAY ✔️
Who loves chocolate?? 🙋🏼‍♀️🙋🏼‍♀️
Well I have the BEST raw, vegan chocolate gift pack around to giveaway from @loving_earth
To win:
1. Tag a friend you want to enjoy these yummy chocolates with and that’s it!
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Winner announced + contacted via DM on 24 Dec

Gesunde Ernährung und vor allem einen natürlichen Zugang zu dem Thema in Dein Leben zu integrieren, wirst Du nicht schaffen indem Du Dir Dinge verbietest auf der einen Seite und Dich versuchst dahin zu bringen andere Dinge, auf die Du keinen Appetit hast in Dich rein zu zwingen. .
Wir haben gestern begonnen Videos zu shooten für einen neuen, kostenlosen Video-Trainingskurs der Dir ermöglicht super easy damit zu beginnen ayurvedische Ernährung in Deinen Alltag zu integrieren und Deine Beziehung zu Essen zu heilen.
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Das wird so cool. Wir sind jetzt noch dabei den zu schneiden und aufzubereiten und werden den um Weihnachten herum veröffentlichen. .
Also stay tuned!! _______________________________
#ayurveda #ernährung

COMPETITION TIME...We have this beautiful pack including a handmade essential oil locket necklace with sponge and lava head and a 5ml doTerra Wild Orange sample for the lucky WINNER.

To enter is simple: Just SHARE this post with someone that loves essential oil and you could be chosen ! 🌿🌿🙏🙏

Life Changer!! Woot! Thanks so much to Kate for this amazing review 😊
“Very positive. My 7 year old son has had some really horrendous tantrums since he was little. He’s had some pretty big allergy issues and from that behaviours have changed. We were literally at breaking point (again) when I tried the tantrum tamer on advice from a friend. Life changer. He still gets angry, moody, upset and highly emotional but overall he seems to be able to reign it in and self regulate much better with the drops. We had a few days without them recently when I had forgotten to reorder and the difference was unbelievable. A few days back on them and he seems to be calming much faster and we can reason with him a lot better. Seriously, the best move we’ve made :)” - Kate F. 🙏
Tantrum Tamer flower essence blend is also part of our very popular Calm Kids Pack 😊👍 Find this one and all my other popular blends and packs in the @_naughty_naturopath_mum profile link 👆

Do you find that fragrances at the store just don't smell right? They're too sweet or too musty or just not right for you. You don't have to rely on store bought scents, you can make it yourself! Feel free to switch up the oils to make your own personal blend.
This cologne recipe is approximately 20% oil and 80% carrier oil based. If you want a stronger scent, you can make it a 30:70 ratio. The cologne recipes below are for a 10 mL bottle:
Ingredients
10 drops Clove oil
20 drops White Fir oil
40 drops Bergamot oil
5 drops Lemon oil
@doterra Fractionated Coconut Oil
Place all essential oils in empty 10 mL roll-on bottle. Add Fractionated Coconut Oil to fill remainder of bottle. Attach roll-on cap and shake until combined.
Let mixture sit for 24 hours before use.
Apply cologne to wrists for best results.

Tip: To see if you like the scent, make a small sample first. If you like it, make a larger batch. You can always add more oils to the mixture later.

I ❤️ a bit of #Marktwain and this brilliant quote got me thinking. So let’s talk about limiting beliefs 👈🏼
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I wonder what you know as a fact, that is in fact an opinion in disguise? I work with many Yoga and Hypnotherapy clients who tell me information about their health or their character as if they were 100% accurate and unchangeable. They unconsciously and unintentionally allow a belief with a limited function to create a part of their identity.
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Think how many times we hear someone say ‘I am just not good at maths’ or a statement a little closer to my heart ‘M.E. is an incurable condition’. Yet when that individual gets a teacher who explains mathematical things in a different way they can flourish, and there are many people out there that have been diagnosed with the incurable only to go on, heal and live a completely healthy life. So was the original ‘fact’ true, or was it perhaps a limiting belief?
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We are far more powerful then we give ourselves credit for, and what we tell ourselves is true we often have the power to make so. To quote a yoga saying ‘with the power of the mind we can manifest our reality. So what to do about it?
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What I invite my clients to question is: ‘is it useful?’ That thought that comes up, that belief you have about yourself, that unwanted action that keeps getting repeated - is it useful. Does it take you closer to, or further from your desired outcome. Lets drop the labels of good and bad, positive and negative, simply because they are not often useful. Such labels can often help to create guilt or blame...and such feelings are quite unlikely to be useful to anyone seeking to make changes. Instead look at life with the question of useful vs not useful and check what that shifts for you.
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I wonder what the first limiting belief you will now notice yourself repeating today will be 🤔🤔
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#thursdaythoughts #clinicalhypnotherapist #nlppractitioner #healthcoach #holistichealth #chalfontstgiles #instaquote #quotestagram #wordsofwisdom #wordstoliveby #opinionorfact #limitingbeliefs #isittrue #isituseful #cfsrecovery #recoveryisworthit #recoveryispossible #healthiswealth #practicemakesprogress #wellnesswarrior #ihealprocess

so in love with turmeric tea right now. This cup of warm and fuzzy lowers inflammation and is all kinds of good for you. 1 cup almond milk, 2 teaspoons ground turmeric, 1 teaspoon grated ginger, 6 drops liquid stevia, heated in a saucepan. yum.

Happy Thursday !!
Today's Classes:
🙏 9.45-10.45 Barre with Sasha
🙏 18.15-19.15 Funky Flow with Sasha
🙏 19.30-20.30 Relax and Restore Yin Yoga with Sasha.

Have a lovely day and we hope to see you on your mat!
PS.. incase you're wondering yes these gorgeous @onzie pants are available to purchase alongside matching top 😍

#yoga #yogaeverydamnday #yogaliciousshrewsbury #shrewsbury #shropshire #yogashrewsbury #fitness #holistichealth #wellbeing #fitnessmotivation #balance #asana #vinyasa #yogauk #barre

Functional Medicine 101🙌
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#Repost @markhymanmd (@get_repost)
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Conventional medicine is the medicine of WHAT — what disease, what pill. Functional medicine is the medicine of WHY — why is this symptom occurring now and in this way. Functional medicine views the body as one integrated system, not a collection of independent organs divided up by medical specialties. It treats the whole system, not just the symptoms. Functional medicine is also patient-centered; it promotes health as a positive vitality, beyond just the absence of disease. Functional medicine also considers the unique genetic makeup of each patient, along with both internal and external factors that affect total functioning. Finally, functional medicine integrates traditional Western medical practices with what is sometimes considered “alternative” or “integrative” medicine, creating a focus on prevention through nutrition, diet, and exercise; use of the latest laboratory testing and other diagnostic techniques; and prescribed combinations of drugs and/or botanical medicines, supplements, therapeutic diets, detoxification programs, or stress-management techniques. #functionalmedicine

P A R T FOUR.

Its important to go self sufficient. At least we know what's in the produce. And we get much more peace of mind, with the bonus of saving money, as it stretches a lot further.
This child is FUNNY as funk!!! Ohhh the honesty. Granted this wasn't the sweetest milk because I left out some natural sweeting ingredients, purposely as he is still recovering from a cough. And didn't want to induce it by having sugary consumption.
BUT I added some molasses (EXCELLENT for iron intake) , and he appreciated the benefits, both the taste, and the soothing for his throat.
#Govegan
#Heavensworlds
#wearecreators .............................,..........................................
#healthychoices #wellbeing #fitness #squats #detox #lawsofattraction #gains #talkshow #melaninpoppin #milk #organic #noadditives #workouts #inspiration #mompreneur #bodybuilding #plantbased #vegan #yogi #recipe #medicina #cleaneating #holistichealth #grow #nature #glutenfree #successstory

50% off my online course when you apply before the 24th December! 💥
Start 2018 with a commitment to massive change! Sign up now for Bold, Brave & Badass.
Here is a testimony from one of the girls in our current group:
"The thing I have loved the most about being apart of Bold, Brave & Badass (apart from the incredible group environment) has been Judy’s energy and commitment. Commitment to US and our results. It would be easy to simply try to motivate and empower a group of people but to be so committed to us finding the solutions ourselves so we are left empowered and capable to create lasting change, requires a lot of dedication from Judy and it showed how committed to her clients she really is. Judy holds a safe space while asking the questions needing to be explored so we are able to uncover what is really going on for ourselves, while challenging our current thinking to unlock the badass brilliance in us! I LOVED the weekly group calls and always felt how much Judy showed up for us. In the Facebook group she was always available and really SAW us, I never felt ‘missed’ or as though I was just another client.
Throughout the 6 weeks I have been involved with BBB (along with some other private coaching I am doing) and I have regained clarity around a relationship in my life, become more empowered around my new business and noticed a shift in the quality of questions I ask myself when I am in a challenging situation. I have been reminded that I am in control of my life and felt empowered to make the changes in my life I need to make. Whenever I felt stuck or unsure what to do Judy was there to remind me that I am in control and that I can always flip a situation to come from cause.
I was honoured to be apart of BBB for the 6 weeks!"
- Lauren Darlington
>>>JUST POST YES in the comments box, or send me a message to sign up.
BOLD, BRAVE & BADASS 6 week transformational program has been life changing for those who have been part of it.
Your investment if you sign up now will be $197 USD. Half price!
>>>You can change your life today by taking the first step - and that is saying YES I want to be a part of this course. A life you have always dreamed of is waiting!!

Veggies galore! Feeling a little under the weather today 🤧 - so filling myself up with clean food: raw veggies, eggs and tuna! Couple this with a good nights rest and I should be good to go! 😴❤️ Looking forward to celebrating @bighealth (aka my best gffff) 26th birthday tomorrow! 💎 Always important to let your hair down once in a while 👩🏼
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#dinner #health #summer #brisbane #blog #food #foodie #fit #gym #healthyeating #clean #cleaneating #blogger #fitnessmotivation #brisbane #photography #photooftheday #personaltrainer #instagood #healthylifestyle #aus #brisbanefoodie #personaltrainer #holistichealth #holistic #thursday #flexibledieting #inspire #instagood #love #selflove

Yesterday’s relaxing workout is over, and day 14 brings 14 minutes of sprinting! Head to your local park, or back garden if you have enough space, and choose a short distance to do sprints followed by a burpee for each sprint and return that you complete. Do this for 14 minutes; this is a hard one so don’t forget your water!

#fitness #fitlife #fitgirl #fitnesslife #londonfitness #lovefitness #fitnesslover #sports #fitnessclasses #londonsports #gosweat #gosweat365 #sports #fitnessfinder #fitfam #fitfamuk #womenshealth #ukfitness #bobybuilding #gainz💪 #personaldevelopment #selfdevelopment #healthy #healthspo #healthylifestyle #healthychoices #holistichealth #fitnessaddict #youcandoit #gethealthy

Did you know that Black Pepper essential oil eases feelings of anxiety and cigarette cravings?
This oil will help you calm raw nerves, ease cravings, refresh you and help to balance your mood.
#mcherbal

We constantly live in the future or the past, which causes fear, regret, anxiety. Learn to be in the now, to be mindful of the present 💕🙏🏻
When you learn to be fully present, your whole life changes, your relationships also change.
Practice being in the present, when you are talking to someone, when you are working, when you are listening 🙏🏻🎈💕
Repost @dream3is3destiny3
#eckharttolle #elevateurvibration #elevatedvibrations #tinybuddha #bepresent #now #bekind #perception #mindful #mundfulness #mindfulnessindubai #wellnessindubai #holistichealth #dubaiwellness #spreadlove #selfdevelopment #selfhelp #selfawareness #compassion #beinthemoment

Good morning world! I had some questions recently on my feed and in conversation about some medicinal herbs that are becoming popular in the ever-growing alternative wellness world. I’m fairly open to a lot of therapies and curious about superfoods and methods not native to the west, but well known in other areas. Having grown up with a mix of western and TCM (my mother’s brother-in-law was a very famous TCM doctor in Korea who wrote what my mother says is THE tome on this medicine), I was always taken to both kinds of doctors, even when I tore a ligament in my leg from a ski accident (in this case my 12 y.o. self wasn’t amused about the cupping done on my leg!). And as a 20+ years practitioner of yoga, I have had a deep interest in certain Ayurvedic practices too. I like to stay open minded, but I admit that I have an allergy to pseudo-science and fads. I usually do a ton of reading and try things out in small doses if I’m self-prescribing and not getting the info from my TCM or Ayurvedic doctor. I’ve responded really well to this He Shou Wu in the last year I’ve been taking it (yah, to the dismay of my TCM doc, I mix it with cacao as shown!). Anyway, in TCM, it’s a revered blood and longevity Jing tonic with a history for rejuvenation use (one illustrious use has been as a hair tonic to reverse greying!) I’ve used other Sun Potion products so they’ve been my go to company for many things, but it probably is at a premium....not sure.) Anyway, just sharing some experiences here on my personal IG since I seem to have some health crazy folks on this account, but do follow my @healthibella for more wellness inspiration. 🍏👌🏻 Love and peace to all! 🕊🕊🕊

今日の夜ごはん
明日からしばらく旅行なので、残り物たちの夜ごはん☺️味がしみしみで美味しい〜
残り物野菜で作ったスープが具沢山すぎました!
昨日作ったマフィンたちは無事にお友達に渡せました✨
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#healthylifestyle #healthcoach #iinhealthcoach #holistichealth #holisticnutrition #organic #organiclife #organicbeauty #study #california #yakuzen #薬膳 #オーガニック #homemade #夜ごはん #身体に優しいごはん #おうちごはん #和食 #グルテンフリー生活 #お赤飯

Is this you ? Or is this who you should strive to be ....your colour , your skin , your hair, how you look , your body weight , the kind of handbag you carry or car you drive , the beauty of your emotions good or bad so long as tamed , the way your speak it dress , doesn’t define who you are or the language of your soul ...everyone I repeat every human being has their own flaws and we can see they negatively or see beauty in them ....your flaws don’t defend me you unless they control you ...accept your flaws , everyone is uniquely beautiful , some of the best body’s have the most depressed and unhappy minds and some of the best minds have the most diseased bodies ..some of the wealthiest people are unhappy and empty and those who don’t have much are blissfully happy with what they have and make the best of everyday ...everyone is seeking to be better with their benchmark being someone else ...change that ,,your benchmark is you and just you ...where where you last month in terms of your goals and where are you this month ...accept your flaws with wonder and joy ...it’s difficult but the only way to find inner and true peace and bliss... teach your kids to be ok with their flaws , don’t be ashamed ...nature is flawed too...let them grow and evolve into mindful adults that can accept the good and bad and rise above #holistichealth #gethealthyindia #resetlifeindia #goqii #flaws #bodyimage

Snippets from a lesson in Past Life Regression. How to make a client regress into a Past Life as per an issue that they may be facing.

To learn Past Life Regression or to sign up for a session, contact on +91 93221 27722 or write to us at drgittanjali@gmail.com or visit our website www.drgittanjalisaxena.com #pastliferegression #pastlife #brianweiss #therapy #holistichealth #alternativemedicine #astrology #tarot #healer #healers

#thursdaythoughts
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💕”I am my own woman, I am my own kind of role model” Ashley Graham
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💛Even though I fully live and breathe the knowledge that accepting the body you have is the number one method to find peace with food and your body, recently I’ve been having even more ‘aha’ moments. I cannot even imagine why we ever thought it would be easy to hate our bodies and dream
of looking like another woman! It’s completely impossible! All that does is send you down the rabbit hole of body shaming, body abusing, low self confidence and spending your life hating the one body you should love.
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💕 Isn’t it just so much easier to work towards accepting the body you have? Isn’t there so many more benefits than wishing you were different and trying to magic biological changes? Hating yourself hasn’t worked, so my lovely, why not work towards accepting yourself. Be your own woman, your own kind of role model.
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💕Get my new ‘Food fears & Freak outs at Christmas’ guide by heading to my bio and click the link. Enter your details and it will be right with you ➡️
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#antidiet #intuitiveeating #bingeeating #edrecovery #bodyacceptance #nondiet #ditchthediet #girlgains #HAES #nutrition #bodydiversity #health #bopo #selfcare #nourishment #foodie #foodfreedom #london #hblogger #amenorreah #holistichealth #mindfulness #selfdiscovery #bodykindness #meditation #yoga #bodypositivity #everyBODYisbeautiful
#sammialicecoaching

It's already December - and the silly season has begun!
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Make sure you take time out of your day to take a few deep breaths and let your whole body relax.
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Don't forget our gift vouchers can be a fantastic idea for those last minute Christmas gifts!
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Website link in bio @myokineticsmmt

This is Raf. He has joined the MASAJ team as our second therpist. Raf is a kind and gentle yet powerful man with a lot of nutritional knowledge and, of course, a passion for bodywork. 🖤

Hygieia: A Woman's Herbal combines the ancient practice of herbalism with women's holistic health. It's an encyclopedic work covering how specific herbs can help with birth control, menstruation, menopause, pregnancy, childbirth, nursing, and much more. Personal stories, dreams, and poems enliven the text. The author is an outspoken activist in the need for women to be in charge of their own health, to use natural remedies, and to be less reliant on the western medical establishment.
According to the author, the book is named after Hygieia, the Greek goddess of healing.
The book is beautifully and artistically designed with black and white drawings and photos, hand-lettered pages, and original artwork. And it's easy to use when it comes to finding a particular herbal remedy for a health issue.
For example, it recommends 96 herbs to help with pregnancy, childbirth, and lactation. Some of the herbs include Bayberry (for ovaries and womb troubles), Milkwort (to help increase the milk supply of nursing mothers), and Wild Cherry (to help relieve pain during childbirth). #alternativemedicine #holisticmedicine #holistichealth #greenwitch #hedgewitch #healers #healersofinstagram #healer #traditionalwitch #witchesofinstagram #oldways #womenhealers #

Raising in love!

Falling and raising in love.
How many times have we experienced that?
But It does not take much to observe what is that energy behind it all. What makes one attracted? What attracts one? What makes one confident?

The deeper the journey into the Self, the the more one connects with the core of that energy. The energy of love.
How many times there is attraction to someone who is in love with somebody else? Have you ever been in love and noticed how people express more interest?
That all comes from the energy in love.
It resides deep within oneself, and it is always there. Must of us end up looking outside, some sort of stimulus to reawaken this feeling within.
So how does it comes from the inside?
I’m sure most people felt deeply in love for more then one person, and might not anymore after a while. That is why it is not linked to someone or something, those are just stimulating what resides within.
Cultivate that energy, know one can awaken it by itself and really vibrate higher, in loving energy.
Then my friend, love won’t be linked to anyone else. So let go of “I love you” and feel into the l LOVE US, loving the energy created by two. Allowing each other to awaken one another’s heart. Vibrate higher.
Does it makes any sense?

#love #notesonlove #notesonalife #relationship #yoga #lifestyle #holistichealth #awakening #awakenlove #us #iloveus #freedom #highvibrations #heart #selflove #innerlove #innerpeace #selfconfidence #epigenetics

Hey it’s Fridaaaaaaayyy! Good Morning 😃... okay .. I don’t know 🤷‍♀️ why I am so excited about.. my job doesn’t have Saturday/ Sunday off 😂😂😂😏😏😏 .. it’s called “
Motherhood “ no day off/ no sick day, no bathroom 🚽 alone time 😫😫.. As always the reward is Greater. Love my job with all the junk it comes with. ~~~~~~~~~~~~~~~~~~~~~~~~
I’m dressing myself up with this Super Food Smoothies. This smoothie color makes perfect dress 👗 don’t you think? .
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Smoothie ingredients:
Bottom Smoothie:
frozen kiwi 🥝 pineapple 🍍 banana 🍌 protein smoothie
On the top:
amaranth leaves, spinach & Mix frozen berries with dairy free yogurt. .
Now this is how I am ending my Weekdays.. How are you ending?
Have fantastic Friday Friends. GOD Bless. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~
#supperfood #smoothie #berriessmoothie #holistichealth #holistichealing #amaranth #amaranthleaves #healing #smoothielover #vegan #glutenfree #paleo #planbased #healthybreakfast #smoothieforbreakfast #healthylifestyle #healthylife #fulltimemom #eathealthybehealthy #healthyfood #pineapples #highnutrition #breakfast #tgif #goodmorning #foodphotography #foodie #foodpicture #habesha #motherhood

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Sometimes we need a little reminder.

A diet high in good fats can help you fight off auto-immune disease, hormonal imbalances, and even cancer. However, there are 3 very important parts to the equation that make or break the healing capacity.
1) only if combined with a low sugar/ processed foods diet is a high fat content good for you. If you combine high sugar with high fat, it’s no good for your metabolism.
2) How well is your fat breakdown working? Are you feeling nauseated after your morning Bulletproof coffee? You may well need more bile support in ie the form of lemon juice while transitioning to a high fat diet.
3) Most are by now aware of number 3: the quality of fats makes the potion! Aim for more omega 3 rich foods, such as salmon, and reduce transfats, vegetable oils and low quality animal products.
Questions? Email mirthe@livemiani.com x

Join me for a Restorative class with Essential Oils 9.45am this coming Sunday morning and mindful flow Monday evening 6.15 ( followed by a cheeky glass of festive mulled wine 🍷🌲) @sweatybetty #cambridge .
Sounds nice huh 😊.
Both free ! So treat yourself and book one or both through their website ! 🙏
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#sweatybetty #sweatybettycambridge #sweatybettyambassador #restorativeyoga #essentialoils #flowyoga #festiveflow

I don't even know how I survived this life before I learned about #essentialoils
#gamechangers
I've been faithfully using #doterra oils for 6 years and am so thankful for the path they helped lead me on when it comes to #holisiticwellness .
Cold and flu season is here. If you don't have #onguard and other essential oils in your medicine cabinet, you need to change that asap!
#protectiveblend #holistichealth #plantlifemedicine #healing #healingwithoils #nochemicals #nosideeffects

Day 5 of 5 of our laghoo shankaprakshalana or short intestinal wash (and we’re this happy it’s over) 🙈💦💩 The cleanse involves drinking two litres of warm salty water before doing a set of asana to flush it all out. Never have I spent so much time squatting. #yogaeverydamnday #cleansing #shatkarma #nopunintended #laghooshankhaprakshalana #intestinal wash #salty #ashramlife #shankarprasadfoundation #yogateachertraining #holistichealth

When someone who has access to leading beauty and wellbeing brands around the world signals out your little wonders, it’s a good good feeling. Give someone you love the Revive The Senses Set and perhaps take one of the products out for yourself – they may never notice! .
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#beauty #beautyproducts #beautytips #beautylover #naturalskincare #greenskincare #ayurveda #ayurvedic #mindfulness #mindful #holistic #holistichealth #holisticliving #naturalhealth #aromatherapy #aromatherapy #essentialoils #chemicalfree #gift #christmasgift #giftgiving #revive #giftideas #london #makeupartist #mauli #wellness #wellbeing #holisticwellness #holisticlifestyle

Grateful to all my old An new followers.. just a girl going through some self healing journey who decided to help heal others... always leave people better than how you found them.... ✨💖🙌💫 #selflove #selfhealing #holistichealth #holistichealing #grateful #gratitude #peace #love #myjourney #wirral #lunablu #smallbusiness

EBB
&
FLOW
💫

Here’s a clip of @kylalovescats she’s continuing to work hard to achieve her goals 💪🏽

Look who is enjoying Formula 2 tonight at The Table in Willow Glen! The perfect hangover cure! The holidays are on. Don’t get caught off guard. Come get yours today. Also 12/15 is last day for BINGO! Still time to win $1000 and other amazing prizes! 🎉🌱🍷

Another lay day at #pipeline today so we went adventuring around the island 🌴Chasing big waves & sunshine around the West Coast in our jeep was sooo much fun! 😎 ~
Tomorrow I think we'll just stay nearby & enjoy a relaxing day of sunbaking, reading & beach snoozing... 🤣☀️😴✌️Ahhh... I ❤️ holidays!

♥️✨CHRISTMAS GIVEAWAY✨♥️
Ihr Lieben,
heute möchte ich euch etwas zurückgeben und ich freue mich so sehr über dieses wunderschöne ‚Beauty Inside Out’ Weihnachtspaket. ♥️
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Eine von euch kann dieses nun gewinnen! Es ist vollgepackt mit vielen meiner Lieblingsprodukte (samt Lieblingsfarben), die ich für euch ausgesucht habe💕💕💕
🌿Das Arganöl von @kahinagivingbeauty ist eins meiner Favoriten zur Pflege der Haut 🌿 Dazu gibt es sogar gleich 3 Shampoo-Travel-packs von der Organic Haircare Marke @rahuabeauty - mit dem ganz einzigartigen Rahua-Öl✨ 🌿 Hinzu kommt außerdem das traumhafte duftende und sehr leichte Body Oil von @rahuabeauty! 🌿 Eine meiner Lieblings-Lippenstift Marken, @iliabeauty, ist mit einem Lippenstift dabei, und zwar in ‚Nobody‘s Baby‘- meine Everyday Farbe 😊 🌿 Ein @kjaerweis Cream Blush darf natürlich auch nicht fehlen- ich habe Desired Glow ausgesucht, der super für ein bisschen sonnengeküsste Haut sorgt jetzt im Winter! 🌿 Die Mascara von @hirocosmetics macht einen natürlichen Look und lässt sich gut auftragen- @iamazingy 🌿✨✨✨Finally - Beauty and Glow from the inside mit einem Coco Beauty Sparkle von @ylumisparkle ✨✨✨eine tolle Marke, von der ich absolut überzeugt bin! .
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Wie ihr dieses besondere Weihnachtsgeschenk gewinnen könnt?
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1. Folgt mir auf Instagram
2. Like Diesen Beitrag
3. Hinterlasse mir hier einen Kommentar, warum du dieses Geschenk gerne gewinnen möchtest.
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💕Freiwillig: Du kannst gerne auch jemanden verlinken, wo du glaubst diese Person ist genau die Richtige für diese Green Beauty Package. 💕😊
Ich drücke euch alle Daumen der Welt- die Gewinnerin wird am Montag Abend, den 18.12. um 18 Uhr in den Stories bekannt gegeben. Und nun, Los geht’s, viel Glück! 💕🌿🙏🏻😊 #christmasgiveaway #liebe #winwinwin

As founder of @holisticallyliving I am so excited to bring to you the Holistically Living Lifestyle Program membership ☀️Created to support you to live the healthiest, most vibrant life you can ~ we coach you body, mind and soul ~ a Holistic approach to help you achieve your dreams and goals.
As a very special bonus you will receive my FREE ebook '7 Ways to Slow Down and Stress Less' 🐬🐬 Registration is only open until 31st December.
To join the program click the link in my bio and select Holistically Living 🦋🦋
#hllifestyle #holistichealth #holisticallyliving #togetherinwellness #healthcoach #nutritioncoaching #yoga #personaltrainer #wellnesscoaching #womensupportingwomen #womenswellness #divinefeminine #mindfullness #meditation

We will never understand why some people try to make others feel bad or embarrassed about making healthy lifestyle choices... 🤔 For exercising and choosing nourishing foods! We have both had countless times where people have taken the piss out of us for our sneak in a quick walk or workout attitude or for our healthy lunches at work. “Geeeez that looks way to healthy 🙄”, “Are you having any treats today?”, “I don’t know how you have the time to exercise”.. In a there are so many more important things to do and why are you wasting your time tone of voice. “You must get sick of walking”, “Life’s to short to eat healthy”... The list literally could go ON & ON!! Seriously why do people do this? 🤦‍♀️ Imagine boot on he other foot? We would never say “Eating a whole bunch of crap again are ya?”, “Clearly you don’t care too much about your body” or “Don’t you ever make time to exercise?” This quote is SO true the greatest wealth is health and we think doing anything to keep healthy should be praised upon! 🙌 If your making your health a priority GOOD on you, be proud of the fact you want to look after your body!!! Double tap if your proud to be making your health a priority! 🏃‍♀️🏃‍♀️🥑🥦🍌
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#eatreal #iinhealthcoach #holistichealth #nutrition #nourish #healthy #foodie #wellbeing #wellness #foodporn #instafood #healthyliving #health #fresh #yummy #delish #foodpic #taste #healthyeating #movenourishbelieve #paleo #glutenfree #iquitsugar #cleaneating #healthyrecipes #eatlocal #gethealthy #healthylife #nutrients #summerfood

Our pocket sized travel candles. Perfect for your next adventure ✈️ available online. Link in bio ✨ #umoyabotanics

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