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My heart was comforted today. That is all. ❤️ | #nauyaca #waterfalls #healing

While most people think that reflexology is just another word for foot massage, it is in fact much more than that…but what exactly is it and what does it do?
Beyond the feel-good effects of the treatment, the practice and purpose go deeper than the skin and muscles by taking specific reflex points on the foot to induce a healing response in corresponding organs and areas of the body, as seen in the chart.
Kneading the soft fleshy ball of the foot, pulling on the toes, tracing around the heel and pushing deep into the arch are just a few of the many small, intense movements you’ll experience during a reflexology treatment.
Addressing anything from headaches to sinus problems to stomach issues, if sensitivity or tenderness is experienced when certain areas of the foot are stimulated, it usually indicates bodily weaknesses or imbalances within the corresponding organ.
With repeated practice of applying pressure and manipulating nerve endings (traditionally in the foot), reflexology can help to clear any channels of blocked energy through moving the flow of blood, nutrients and nerve impulses to ultimately improve overall health and balance. In addition to manipulating the pressure points on the foot, reflexologists sometimes work on the hands or ears to trigger relaxation as well

The Benefits:
* Cleanses the body of toxins
* Boosts the immune system
* Increases circulation
* Promotes healing
* Balances energy
#reflexology #massagetherapy #footrub #holistichealth #healthybody
@Regrann from @theholisticpractitioner_

🚴🏻Carb Cycling - A typical Post Workout Meal of Easy Digestible Lean Protein + Carbs with Info about The Choices 👇🏼

I function extremely well with this protocol of Only eating 85% of my carbs post workout, usually in the evening.
Yes, you can eat carbs after 6pm and it does not turn into fat. It potentially helps you increase serotonin levels which can relax and enhance sleep.

🦆 Grilled Duck Steaks (@gressinghamduck)
🍚 White Basmati Rice (@bionaorganic)
🍎 Apple Cider Vinegar
🍍 Diced Pineapple
🌿 Fresh Lemon Thyme or Thyme
🎋 Spring Onion
🌊 Sea Salt

The chopped salsa is a great addition Duck and Pineapple go well together

Food for Thought
Some cultures always include some sort of fruit with their main meals or a raw called potentially for the enzyme factor involved to help digestion. Ie.
Pineapples, especially the core have an enzyme called Bronelain.
It has many benefits such as digesting proteins, inflammation & more
Lemon thyme has an amazing flavour too, can definitely taste the difference
I always use Fresh or Dried herbs as much as possible they pack a big punch of@benefits for something so small

White rice is my preferred choice, it does not have the anti nutrients that Brown rice has which potentially can steal nutrients off you!
If you go back to cultures who consumed rice. Particular Asian , they all eat White rice. Did they know something ?
💁🏼‍♂️ if think so ✅

Ryan @livevitae 💚

Why have I never done this before?
Blend 1 scoop of @vitalproteins new Dark Chocolate Collagen Greens + 1 Tbsp @santabarbarachocolate's Red Cocoa Powder with 2 cups hot water or milk. You've got a THICK creamy, pro-gut health cocoa drink.👌🏼
#lilsipper #DairyFree

hello, beauties ❤️ .
i have been mulling around the idea of offering some coaching services. the long conversations that i have had with some of you here make me feel so full, and i want to be able to offer more personal, in-depth support. i want to really get to know you and work with you to create lasting change in your life.
the goal of the coaching would be to help you find a sense of peace through shifting your relationship with yourself and with food. to help you let go of negative self-limiting thoughts and habits, and embrace a healthy mindset for a healthy lifestyle that just flows naturally, without having to TRY and stay motivated.
if you’d be interested in working with me in this capacity, send me a direct message so we can chat 😘🦋✨xo

Currently the dogma of the day is to eat lots of fat. The more the better...
Yesterday, it was to eat a lot of grains. The more fiber the better - even if it's from processed starches...
Next week, it may be high protein (again), but my point is that it can often be dangerous relying on the current beliefs of the day...
I prefer instead to rely on what we know to be true - not conjecture. Just the facts and what's been proven over thousands of years...
Just remember, whether it's diet advice or any other major belief being propagated by the media it's okay to walk alone...
You don't need to join the current fad of the day. You're strong enough to find your own path and live the truth...
Stay strong and act with confidence!

Hungry faces. 😍 @prestige_kennels_uk
In their bowl: chicken drums, ground beef, lamb liver, eggs, broccoli and supplements. 💪🏼


Grapefruit oil.
Energising, toning and cleansing
Tones and cleanses the skin and oily hair and can be used to help with cellulite

Grapefruit oil is the volatile oil obtained by expression from the peel of the Grapefruit, Citrus paradisi, Rutaceae
#essentialoils #essentialoilphils #amaraoils #pure #grapefruit #natural #holistichealth #wellbeing #naturalwellness

Lemon relieves stress, immune bosster, skin remedy, helps in anxiety. Helps in blending with other oils. So nice to diffuse in a diffuser or hot water in a bowl. #essentialoils #lemon #essentialoilphils #holistichealth #wellbeing

Morning routine : •HD Clear on my face •Melaleuca on my skin irritation
•Neroli for my nerves
•Peppermint to get out of bed
•BeYOUtiful to support my badass-ness
#gorgeous #goodmorning #routine #peppermint #clearskin #teatree #neroli #beutiful #essentialoils #youareabadass #risesisterrise #ritual #morning #wildwoman #herbs #holistichealth

Exercise Of The Week


Something different this week, boxing is a great form of exercise that has heaps of benefits including one of my favourites. Why should you include some form boxing into your plan? Heres why:
- Increased Muscle Tone
A typical boxer's physique is toned and defined without a lot of bulk and that's why it's perfect if you really want to tone up. This is because punching is a fast repetitive action that produces toned taut muscles.
- Builds Strong Bones and Ligaments
Resistance training strengthens your bones and reduces the progression of osteoporosis. In boxing, focus pads and punching bags provide resistance as does your own bodyweight. Your joints, tendons and ligaments will also become stronger in response to working against resistance.
- Increased Cardiovascular Fitness & Muscular Endurance
Boxing is a full body movement so when you throw punches a huge number of your body’s muscles are contracting at the same time. This makes your heart and lungs work overtime to pump blood containing oxygen all around your body. Boxing requires your muscles to contract repeatedly causing the muscles involved to fatigue. With training, your muscles can keep contracting for longer durations without getting tired.
- Stress Relief
Now my favourite. Hitting stuff can make you feel really good! Take out the stresses of your normal life in a safe, controlled environment. It will leave you calm and relaxed and ready to tackle whatever curveball life throws at you next!

#boxing #cardio #muscles #heart #lungs #fitness #muscularendurance #strongbones #stressrelief #holistichealth #health #wellbeing #healthcoach #authenticheath

Start your day off by being grateful! I have a very busy day ahead of me and I am excited to tackle it! .
Hope everyone has an amazing Hump Day and remember: YOU HAVE CONTROL of how you see today. See it positively! 😍

More Lavender Lovelies. Great eye pillows added to Wish U Well. See link in my bio. #lavender #eyepillows #relaxing #refreshing #holistichealth #wellness #aromatherapy #stressfree

HERBAL SMOOTHIE BOOSTERS ---> Naturopathically formulated Herbal Elixirs for WEIGHT LOSS SUPPORT 🍑 .
I don't believe in a 'magic pill' for weight loss, however I do believe in a holistic approach to weight management with the addition of key herbs, in conjunction with a healthy eating & lifestyle plan. WEIGHT LOSS SUPORT ELIXIR helps to:
💫 Reduce sugar cravings
💫Balance blood sugar levels, to help support energy levels, sleep and manage sugar cravings.
💫Reduce appetite. Remember we aren't looking to skip meals here, but we are looking to prevent binge eating and/or overeating.
These actions are essential for achieving weight loss goals. The addition of Herbal Elixirs into the diet is a gentle approach to weight management.
Add LUXE Herbal Elixirs to your favourite smoothie, juice, recipe or latte 2-3 times daily to support your health goals 🤸🏼‍♀️🏃🏼‍♀️💃🏼 SW x
👉🏼Click the link in the bio for more information!

Essential oils... it's totally trendy right now to use them.. BUT do you know if the ones you are using are pure or therapeutic grade? Do you know the correct way of using them?? I care way less what brand people use or sell and more about how pure the ingredients are. They work magic, but be educated!! #healthcoach #holistichealth #essentialoils


Who loves a bit of DIY? 🙋🏼
Dr Bronners Liquid Castile Soap is amazing to use when making your own hand wash! .
As we just moved house we have gone from having 1 toilet and wash basin, to 3(!!). Which means I now need to make up 2 extra bottles of hand wash to pop at each wash basin!
Thank god I make my own hand wash because not only do I know every ingredient in it and how natural it is, but it also saves me money 🙌🏻
My recipe for DIY hand wash:
✔️1 empty foaming hand wash bottle (you can purchase DoTERRA ones through me)
✔️2 Tbls Dr Bronners Liquid Castile Soap
✔️1 Tbls coconut oil
✔️10 drops of On Guard to keep germs at bay
✔️ 10 drops of any other essential oil you love (I usually use a Citrus oil such as my fav - Citrus Bliss)
✔️Fill with water and that's it! .
So simple and cost-effective!!
Ready to get started with Essential Oils? Leave me a comment below, send me a pm or click the link in my Bio to head to my website 🌷
#health #healthylifestyle #nutrition #essentialoils #natural #nourish #beauty #doterra #pure #fitfam #family #instakids #instafamily #instahealth #instagood #wellness #holistichealth #nature #goodhealth #love #nourishyourbody #yoga #yogi #medicine #foodie #fitness #mealprep #goodfood #healthyfood #drbronners

Not everything will go as planned. We must go with the flow of the universe if we want to fulfill our purpose and live our best life!!! WONDERFUL WEDNESDAY EVERYONE!!! #MichaelsMotivation #HolisticHealth #MichaelBrummerFitness

Beautiful makeover by Samantha ✨10cm off and fresh balayage colour ✨

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