#holistichealth

MOST RECENT

I saw this the other day and it totally spoke to me. I don’t like to get all emoshy in here, but sometimes you just need to call it out! •
A lot of time I am filled with self doubt. Am I doing enough? Am I doing the right things? Will we ever achieve those big HUGE giant hairy scary goals that we’ve set? No matter what... It always comes back to ‘Will I ever be enough’? •

I’ve struggled with the ‘enough’ portion for as long as I can remember.
Good enough daughter.
Good enough athlete.
Good enough partner.
Good enough mom.
Good enough business owner.
But what is ‘enough’?


People have thrown many stones at our dreams. Have actually said they ‘hope we struggle’, not understanding that the struggles we’ve been through are crazy different than what they have been through. Who’ve judged us relentlessly, and I’ve slowly been collecting these stones for years. •

For a long time those stones were set on shelves for me to look at, obsess over, and remind me of people’s beliefs of my short comings.
Now, these stones have been removed from my view now and are being used as my building blocks for my ‘empire’. •

I want to only act in kindness. To turn the other cheek, a sometimes I have tossed a few stones back at people... I am human after all 🤷🏽‍♀️. I’ve fixed my eyes on the bigger picture. I’m choosing to collect these stones not for ammunition, but for my ambition.


What are some things that you’ve been holding onto that others have tossed your way? Are you using it to fuel your fire, or to dull your flame?

Red lentil and quinoa curry with aubergine, courgette, bell pepper, peas, and spinach 😋 Great comfort food for a gloomy night ☔

//Soap Nuts//
Soap nuts are found in both the eastern and western hemispheres, but are native to India and Nepal. They have recently become a popular environmentally friendly alternative to chemical detergent, and are a gentle option for those with allergies to chemicals in regular detergents. They have traditionally been used as an expectorant, and in Ayurvedic medicine as a treatment for eczema and psoriasis. Soap nuts contain saponin, a natural detergent. The soap nut shell absorbs water and releases the saponins which circulate as a natural surfactant in the wash water, freeing dirt, grime, and oils from clothing.

To use, put 4-6 Soap Nuts in a muslin bag and place in washer. Wash as usual with cold, warm or hot water. After washing, remove bag and let dry. Dry clothes as usual. Soap Nuts may be re-used several times until the shells start to become soft and grey, and then they should be composted. Add a few sprigs of lavender to your muslin bag for a gentle scent.

They say laughter is the best medicine. Wait for it!!!! Just in case you needed a giggle today. This child cracks me up on the daily. 🤣🤣🤣#yourwelcome
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#shecracksmeup #sillygirlsrock #thatsonewaytodoit

We are so excited about all of the new products announced at convention!
Turmeric essential oil
Pink Pepper essential oil
Yarrow/Pom essential oil
Green Mandarin essential oil
Magnolia Touch essential oil
doTERRA® Kids Collection
Natural Deodorant with doTERRA Balance®
Copaiba Softgels
doTERRA® Spa Hydrating Body Mist
doTERRA On Guard® Mouthwash
Can you believe how many new products there are? Stay tuned in the coming week for new product spotlights. What new product are you most excited for?
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#newproducts #doterradream2018 #convention #doterraessentialoils #doterra #oil #oils #health #healthy #natural #naturoils #holistic #holistichealth #naturalliving #naturalsolutions #wellness #naturalremedies #lifestyle #toxinfree #kids #momlife

We have over 40,000 thoughts per day. Most of the time we think the same things day in and day out and it’s only by conscious decision do you begin to both recognize and upgrade the thoughts you have. How you wake up feeling will greatly reflect how you think before bed and just as this is so, your thoughts will affect the way you feel. This isn’t just emotionally or mentally either, it is physically as well. Teaching people, through reflexology, to clear all aspects of blockages from negative thought patterns is something I look forward to everyday. I’m not sure if it’s ok to cry with your clients but sometimes I feel like doing so because the light that comes into peoples lives is tremendous. That is my WHY.

#facialreflexology #holistichealth #calm #reflexology #yychealth #anxietyrelief #dienchan

Estoy nuevamente contigo para contarte que los aceites esenciales tienen uso tópico, te explico: como son liposolubles, cuando se aplican directamente a la piel, sus compuestos químicos son absorbidos rápidamente y entran al torrente sanguíneo. Pueden aplicarse en los puntos de reflejo o terminaciones nerviosas de pies y manos o en varios puntos de los bordes y partes de las orejas (terapia auricular). “Paz, Armonía y Bienestar”

#onatura #aceites #aceitesesenciales #aromaterapia #aromatherapy #bebe #difusor #doterra #doterramexico #doterraoils #essentialoils #familia #healthy #healthyfamily #holistichealing #holistichealth #holisticlife #natural #naturalhealing #naturalliving #naturalmedicine #naturalremedies #oils #organic #organicliving #pure #wellness #mexico #monterrey #spgg

Cold peanut 🥜 butter oats are my fav!!!! @minimalistbaker 💙💜❤️💛💚


Homemade oat milk • coconut 🌴 sugar • chia seeds • peanut 🥜 butter • oats 🤤🤤🤤•


#obsessed #holistic #nutrientdense #oats #vegan #vegans #vegansofig #love #delicious #nutrition #holistichealth #health #healthy #wellness #yummy #happy #happybelly #foodporn #veganfoodshare 💚💜❤️💙💛

What is your story? Where are you from?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The story behind our brand is in our roots. We looked where we were from to see the many paths that we can take...⠀⠀⠀⠀⠀⠀⠀⠀⠀
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‘O Moani Hibbard ko’u inoa. Aia wau mai ka pai’aina ‘o Hawai’i, ka mokupuni ‘o O’ahu, ka moku ‘o Ko’olaupoko, ka ahupua’a ‘o Kane’ohe, ka ‘ili ‘o Keana. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Stay tuned as our story and roots will unfold more in future posts...⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hawaiianherbalroots #nativehawiianplants #naturalhealing #healingplants #gonative #holistichealth #thenewluxury #wellness #holistichealth #alohavibes #positivevibes #positivenergy

Have you been wondering if Medical Cannabis could be right for you?
Head over to www.medwellhealth.net for educational information including blog topics, FAQs, and to book an appointment!

Hi everyone💜. The last 10 days has been incredible... truly. That feeling when you are in the right place at the right time to learn the most valuable thing. That happened so often during the trip across the US ,my mom and I began to expect it. I am ending this trip in Utah with a performance by Hugh Jackman at the doTERRA convention. He is an amazing performer but an even more amazing benefactor for this world . My two favorite quotes from Hugh About business...“ a good business is good for everybody. If it’s not, it’s not a good business”

About your dreams.. “Believe in things fully or go away “

Yes, I’m with you Mr Jackman. I have a huge dream of what VetNaturally will be. I’m all in. And it will be good for everyone ... my team, my clients, and most importantly my patients. And I seriously can’t wait to share it with you😍

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