#holistichealth

MOST RECENT

Sunday mo’nin smoothie kick with one of my favs #thewarrior (without agave) - full of maca powder, goji berries, flax seeds, spinach, hemp milk & vanilla extract 🤘🏼 these past few days have been crazy and I’m looking forward to having some time to lay low and start the week on a fresh foot! I’m challenging you this week to try a new type of food that you have never tried before or cook instead of going out to eat. Happy Sunday!!! ❤️
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#sundayfunday #sundaymorning #kalemecrazy #cleaneating #healthandkellness #healthcoach #organic #gojiberries #flaxseed #spinach #hemp #macapowder #smoothie #superfood #paleo #vegan #vegetarian #fitfam #fitlife #fitnessmotivation #holistichealth #entrepreneur #girlboss #caffeine #healthieroptions #atlanta #sandysprings #brookhaven

🐝🍯PURE& R A W CANADIAN WILDFLOWER HUNNI🍯🐝#supportlocal #unpasteurized #canadianfarmers #sweet #holistichealth

It’s raining ✨💫 It’s the ✨Revolution 🔥have you tried Skin Nutrition yet ? It’s chemical FREE, Custom and It heals ALL different types of skin conditions and it’s anti-aging 💗. 📲 Enroll in our Skin Boot Camp it’s life changing and your 💆🏻‍♀️ will love you for it 💫 #holistichealth #organicskincare #naturalbeauty #acne #acnescars #skinfood #skincoach #glowup #glow #miami #instagood #nomakeup #thepamperedface

I could really get used to these views...but alas, my self-care weekend trip is coming to an end 😔.
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How do you feel about alone time and solo travel? I often take quick domestic self-care trips to recharge, rejuvenate and explore. There are many physical and psychological benefits to spending some time alone 🙌.
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Taking a couple days to yourself, allows you to show up better for yourself and the people in your life and you feel calmer with a clearer mind. If you are struggling with a decision, moments in solitude help to improve concentration and increase productivity by reflecting more deeply. On the lighter side, it’s a great self-care practice to honor yourself and do whatever you want to do.
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I challenge you to take a one day solo trip, if even to a town 20-minutes away. Stay at a nice Airbnb, read a book, try a new restaurant, explore somewhere new, wander with no destination, order room service, do nothing but just be
and enjoy your own company because you’re the best! 💕🤗.
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#selfcare #selfcarematters #namaste #solitudeisbliss #solitude #yoga #airbnb #roadtrip #motivation #positivevibesonly #iinhealthcoach #selflove #healthcoach #personalgrowth #zen #health #solotravel #healthyandhappy #healthiswealth #nourishedlife #greenlifestyle #tenderlovingcare #relaxation #lifechanging #holistichealth #holistichealing #holistichealthcoach #qualitylife #mindfulliving #mindfulness

“Little things seem nothing, but they give peace, like flowers in a meadow— which individually seem odorless but all together perfume the air” Georges Bernanos.

Air. Though not seen, air is a powerful force. Representing clarity, wisdom, intuition and higher consciousness.



#victress#goldensunrise#herbalcoffee #hormonebalance#anxietyrelease #tummytonic#herbaltea#looseleaftea #mindful #tea#tealife #aromatherapy #cupoftea#tealovers #relaxation#healingpowers #detox #detoxteas#tealove#holistic #holistichealth#holisticliving #holisticlifestyle#holisticwellness #hippielifestyle#hippielife#spiritanimal#connectwithnature#naturalmedicine

"Allow life to happen. Don’t force anything, not even for the sake of some holy book, for the sake of some holy ideal. Never disturb your harmony" - Osho
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#verona #veronaitaly #italy #loveitaly #italylove

#raiseyourvibration #manifest #livewithpurpose #intuition #intuitiveliving #heartcentered #innerwork #loveyourself #mindbodysoul #liveauthentic #spiritualgrowth #spirituallife #womensupportingwomen #holistichealth #soulpurpose #motivation101 #inspirationoftheday #sunrise

These top 10 oils have you covered for most common ailments, and they all come together in a fab enrollment kit with free wholesale membership for the year! Drop me a message if you'd like to find out more 😊

Nausea, difficulty digesting food, stomach upsets, travel sickness... apply Zengest to your stomach, or diffuse to help ease symptoms. It can even relieve tension headaches and sinus pressure, just apply to forehead and temples, diluted in a roller bottle.

I bought these cute, pastel coloured, glass roller bottles so I can have some of my favourite blends diluted and ready to go when I need them 💕💦

Long weekends up north can be healing to your soul. Fresh air, sun and evenings spent relaxing by a fire while imbibing in some libations with good friends is often the only agenda. .
Wherever you enjoy your time this weekend, get out and spend sometime in nature. Enjoy yourself and try to not throw your routine to the wind. Go for a hike, eat your veggies and hummus (or some other healthy delicious snack) and drink lots of water (especially in between those libations). .
Be present, breathe deeply and practice gratitude.....that’s the only ‘to do’ list I’ll be checking off this long holiday weekend in cottage country!
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#cottagelife #naturelover #eatrealfood #letfoodbethymedicine #healthyeating #eatclean #nutrition #macros #mealplan #mealprep #wellbeing #holistichealth #holisticwellness #holisticwellnessfoodie #torontonutritionist #libertyvillagenutritionist #libertyvillage #detox #healthyfoods #healthyrecipes #eattherainbow #foodismedicine #healthy #healthylifestyles #healthyliving #alternativemedicine #integrativemedicine #naturalhealth

Little ones struggling to get off to sleep? Try one of these relaxing oils...

One of my favourite oil combinations is Tangerine and Bergamot 🍊 Both citrus oils, they are fresh, calming and uplifting, helping you to feel positive and motivated.

Ok, let’s be SO transparent here. $160 for oils? Really? 👈🏻 that’s what I thought at first too, until I realized how much of a deal it is.
My oil routine every day (I’ll get into details later) includes • lavender • stress away
• lemon
• frankincense
• peppermint
• digize
• thieves
• panaway
EVERY. SINGLE. DAY. $160 for MY health, my family’s health, is a sweet deal to me! .
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#essentialoilsforhealing #essentialoileducator #learningbydoing #aromatics #knowledge #essentialoilblends #essentialoillove #essentialoildiy #aromatherapyproducts #essentialoils101 #essentialoilsrock #essentialoilsforhealth #homeopathy #homeopathic #naturalhealing #essentialoilsafety #chemicalfree #selfcare #positivevibes #energyhealing #youngliving #younglivingessentialoils #younglivingeo #holistichealth #essentialoils #oilylife #oillife #travelwithoils

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今日は友達の結婚式
幸せそうな友達の笑顔に、つい目が潤む
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素敵な結婚式が終わって帰ろうとした時、
「お花持って帰られませんか?」
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スタッフらしき方に声をかけられる
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「ありがとうございます!」
と受け取る女性たちにつられて、私も受け取った
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花瓶あったかな?
お花なんて、どうせすぐ枯れちゃうしな
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そう思いながらも、家に帰り
とりあえず、大きめのコップに花をいける
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うん、なんか良いかも
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キッカケは何だって良い
モノは何だって良い
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心が動くその瞬間を見逃さないで
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「自分の人生にもっと夢中になろう」
WELLE ME🕊🌿
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#WELLEME
#youareenough
#自分の人生に夢中になる
#いい感じのわたし

The ultimate, cooling summer drink! Baileys almande with ice and a tiny drop of dōTERRA's peppermint essential oil 💙
Peppermint is cooling, and is also good for allergy relief, so maybe this is the new way to enjoy your drinks outside this summer!
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. *If you use essential oils internally, please make sure you use a high quality, food safe essential oil. DōTERRA oils are Certified Pure Theraputic Grade and are safe to use internally.

Happy Sunday friends! 🌻 Feeling extra thankful for this community and friendships. I sincerely feel grateful for what oils have done in our family’s life. I don’t know what I did without them and I never want to know again. 🙈 Y’all are the greatest and I’m so glad you’re on this journey with me! 💕 #happy #thankful #sunday #crunchymoms #happywife #holistichealth #sahm #wellness #healthy #flowers

The much anticipated baaaaack slide went down Saturday! I ate a whole @fiveguys cheeseburger😖.
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Takeaway- It wasn't nearly as tasty as I remember. My taste buds have changed.

I still feel very committed to this experience. I usually use any bad meal as reason to scrap the whole effort!

My body has almost immediate reactions to red meat! It's not just the tail end of digestion that affects me. So back to rainbow plates, PLENTY of water, and #yogafordigestion
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Moment of silence for my bowels🙏🏾

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