#holistichealth

MOST RECENT

Friends have each other's back...or in this case...feet 😂 Love creating shapes with @robinmartinyoga 💕 .
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Hope you're all having the best plans for #MemorialDay whether it being a getaway trip, family gathering, or simply taking these 3 days to Netflix and chill 💕 We are heading to #Vancouver again (is that really such a shock? 😂) and I am sooo excited to check out @acornvancouver tonight, as well as @vegexpo tomorrow! 💕 .
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We are both wearing @aloyoga 💕
#yoga #partneryoga #wyapc #travelblogger #traveltheworld #travelcanada #vancouverbc #aloyoga

I've been twisted for 10 days now. So far I'm ok with the look.
I'm just getting a little impatient. My hair is not locking at all. I hope it doesn't take three months 😟🤞 #locstyles
#starterlocs
#rasta
#african
#naturalhair
#southafrican
#holistichealth
#natural
#blackbeauty
#blackhair
#dreads

To create health one must be intentional about their nutrition, but this is just one aspect of health, not the only and not necessarily the most important.
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#createhealth #mindbodysoul #awareness #personalizednutrition #growthmindset #mindfulness #holistichealth #healthybodyhealthymind #liveinspired #organic #alwaysevolving #nutritionist #healthcoach #lifecoaching #transformationalhealth #livelovebealive

TODAY at 2pm! Come earlier to vibe and if you want to do an Ari Ankh Ka flow (Afrakan Origins of Yoga) 🧘🏽‍♀️🧘🏿‍♂️🧘🏾‍♀️
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Learn all the basics about SEEDS, SOIL, SUN and WATER 🌿🥑🌍☀️🌊✨🌕 #OrganicFoodforthePeople
Please DONATE to our fundraiser at ioby.org/project/offtp

"Our deepest fear is not that we are inadequate, our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us... Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people will not feel insecure around you. We are ALL meant to shine...It is not just in some of us; it is in everyone and as we let our own light shine, we unconsciously give others permission to do the same. As we are liberated from our own fear, our presence automatically liberates others" - Marianne Williamson

How to stay consistent:⠀

Switch it up!💥💥⠀

Kinda seems like an oxymoron: its kind of the opposite of what we think of when we think consistency. 🤔⠀

BUT what I really mean here is… keep it interesting for yourself by being creative. If you do what you always do you’ll get bored. Give yourself a break from the norm and try something new. ⠀

One of the major reasons people hit plateaus is because they keep doing the same thing over and over and over and their bodies get used to it. The more you change the stimulus, the more your body must adapt and so therefore the more change you will see.👀 ⠀

And when you see results you will be motivated to keep doing more!💫⠀
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💻Worth FIT monthly webinars, affordable coaching & community✨ ⠀
Kierstincifelli.com/worthfit ⠀

• Don’t forget to join us tomorrow for a free community Meditation & Self Exploration Workshop • Sunday, May 27th • 2-3:30pm at Sacred Sisters Wellness Center • Free Introductory Workshop ~ (first in a series) • Contact Sarah with any questions: sarahmarcus108@gmail.com • feel free to bring a pillow & journal to record your reflections on the writing prompts. • #journeywithin #sundayvibes #raisethecollectivevibration

Good morning! We are all setup this morning @communitymarket from 9 am to 1 om. Come by and shop us today and get your skin ready for the summer. #deeliciousscrubsandmore #deeliciousscrubs #facialtoners #facials #dentoncommunitymarket #dentoning #denton #shopsmall #shoplocal #farmersmarket #holistichealth #holisticnutrition #boho #spa

Meet the easiest (and most delicious) dinner ever. ✔️
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Chicken & spinach @bilinskisausage drizzled with @sirkensingtons brown mustard and a yummy salad with @organicgirl spinach, @driscollsberry organic 🍓 & a bit of goat cheese, topped with @primalkitchenfoods sesame ginger dressing. 😋
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The kiddos had uncured beef hot dogs, baked beans, cucumbers & peppers. 👍🏻
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Dinner done right (and simply) in 15 minutes. 🙌🏻
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Finished off my Friday night with lavender & juniper berry in my diffuser, sage burning & salt lamp on while I shopped fun swim suits from @cupshe. Oh and 2 episodes of @thegoldbergsabc with the kiddos. #friyaymyway

Here's what an elimination diet can do for you. I'm not able to do strenuous workouts right now because of Lyme disease. But I am healing and treating it through my diet. I walk, sometimes run, and do yoga. I've lost 12 pounds that I didn't need to lose but hey, abs! The upside of lyme treatment. Need to see the good in all things.
Today I turn 42 and this is me.
#holistichealth #lymetreatment #lymelife💚 #lymetasticlifestyle #feelgoodgoals #eliminationdiet #nogluten #nodairy #nosugar #nottodaysatan #thisis42 #birthdaymonth #birthday #seethegood #upside

Next time you stop to appreciate the beautiful things in this world — don’t forget yourself. 🌺 📷: @wholisticskinandcare

#SaturdayMorning #WhatFunIsIn4Words #safarizoo #InWood #WhenSomeoneCutsYouOff Keep Calm & Show Your #Pinky
Sand on your feet, Just relax a little bit. Lay down in the sun. No need to run. Chill out and have fun! #quotesbyme
Being bad is not good and being good is not bad! Next Wednesday Live Standing Split at 11:30 AM Brasília Time I'll be reading my book Dearer Mirror. Stay tubed!
Adote uma árvore #AdoptATree
https://youtu.be/B3tjG543gPw
#nature #yoga #atlanticforest #movieset #lotus #quotes #book #quoteoftheday #tao #spiritualgrowth #toendallwars #meditation #holistichealth #healthystyle #wellbeing #wellness #yogaeverywhere #yogapose #heartofgold #heart #happiness #quotestoliveby https://www.amazon.com/gp/aw/d/B00OBQT79Y

70 Inspirational Quotes in Spiritual Notes
https://www.amazon.com.br/dp/B077VZQN23

A product I am very passionate about is essential oils. The essential oil company that I choose to support is @doterra .
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Why doTERRA?
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•They are the only oil company that is Certified Pure Therapeutic Grade (CPTG).
•They source their products from the best sources possible where they are of the highest quality.
•If they can’t ethically source the raw product needed for an oil, they don’t make it.
•They get involved to positively impact the communities that their raw products are grown/harvested.
•They created organizations like The Healing Hands Foundation which fights against sex-trafficking around the world.
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Why else do I love doTERRA essential oils?
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•They are all natural. This means no toxic chemicals or mystery ingredients. •They’ve been around since biblical times. 😯
•They actually work without the nasty side effects of prescription medications.
•They smell awesome. 👃🏻
AND so much more!
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Interested in trying or talking about essential oils...contact myself or @essentials_education to get connected with a wellness advocate and let’s talk!
#essentailoils #doterra #doterraessentialoils #holistichealth #primarynourishment #wellnessadvocate #healthcare #selfcare #mysquadwearsoils #bethechange

Last night we had several powerful presentations. One in particular, he talked about self-esteem.

Want to know the greatest way to develop higher self-esteem? 👇🏻👇🏻👇🏻 Follow through on what you say you’ll do.
I know, it seems overly simple, but it left me asking myself how often do I rationalize missing things that I once said were important to me, because I simply put, didn’t want to? It’s so much easier to take the blame off of ME and make an excuse. The funny thing is, my excuses are 9 times out of 10, entirely valid and society would completely support me in not doing it.

But discipline is doing something you said you were going to do, far after the feeling of motivation has left you.

That’s self love.

That’s committing to yourself.
THAT and that alone can make some serious impact on how you feel about yourself and in turn, how you show up in your life.

So today, 6 am came and although we didn’t sleep until 3, we got up, and we did it. Because we said we would.
Now I feel 100X better than I would have if I had gotten that extra 45 minutes of sleep.
I encourage you to, no matter how hard it is, do what you say you’ll do. Make it easier by surrounding yourself with people who expect nothing less than your best, and who challenge you to become it, every single day.
#likeaBOSSbabe
#likeaBOSSbabedoesDALLAS #motivation #inspiration #travel #boss #dallas #texas #workout #fitness #health #healthy #fitmom #holistichealth #selflove #loveyourself #girlpower #girlcode #womenempoweringwomen

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