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Taking a nightly bath has become a favorite ritual of mine. To get rid of the chlorine in the water I place vitamin C in the tub and let it sit for 5 mins before I get in. One gram of vitamin C will neutralize 1ppm (part per million) chlorine in 100 gallons of water. This is particularly useful if you want to lie in the bathtub without suffering the irritating effects of chlorine on your skin and in your lungs. 💦 🛀

Health is more than just food and fitness. It's also how you feel spiritually and mentally. Health is:
• Stress free
• Happiness
• Acceptance
• Letting go
• Peace
• Nourishment
....health is how you FEEL. Do what makes you feel good! 🤸🏼‍♀️
P.S. My name is not Cassidy #PhoneInOrderGotItAllWrong @drinkurgreens_glendora
Glasses from @mvmtforher ($15 off: lilsipper15)

It's crazy to think 4 months ago we were trapped in the California "Rat Race". Zero time together as a family, stressed out & under pressure, fast paced living, lacking even the simplest joys. Now our work week looks like this. It's not a dollar amount on a paycheck that keeps me pushing towards my goals. It's this. I don't ever want to lose the freedom we have to enjoy our lives on our terms. It took hard work and sacrifice to get to this point, but I would do it all over again to end up here.

Sunday experiments added a @foursigmatic Mushroom coffee to a single shot espresso
and a dash of @bulletproof brain octane oil --> link in bio where to order
Now I'm Ready to finish putting together my presentation on gut health, the microbiome & it's implications in sport & athletic performance for the awesome crew at @shredded_strength in Perth this Thursday.
#biohack #holisticlifestyler #healthiswealth #foodasmedicine #bulletproof #guthealth #microbiome #fermentedfoods #shreddedstrength #health #holistic #superfoods #nootropics #foursigmatic

I went with the family today to the coolest place! Part amusement park part water park! So of course I had my touch kit ready to go and these oils got used a lot! And people looked at me a little strange when I took them out to take a photo for you 😂 here is how these came in handy today-
🔹peppermint- it was hot so I would often swipe this on the back of my neck to cool me down. Plus towards the end of the day a 3 year old that is exhausted with no nap can give you a headache! I use it in my temples to help with that
🔹 lavender- to help calm down after a super fun day a swipe down the spine is awesome
🔹Melaleuca- my little one broke out in a weird rash so some melaleuca and lavender on her skin cleared it right up!
🔹 frankincense- I got a lot of sun today so to help my skin heal quick as I got a little red I'm using this with some lavender to soothe my skin
🔹 on guard- I use this both before and after on my little ones feet to keep their immunity up plus a swipe on the hands is an easy hand sanitizer 🙌🏻
I love these touch oils- so easy on the go support! If you have been thinking about getting started with oils message me or email me at kaylamonson@live.com for details on my current starter kits including nine touch rollers at the best price possible with an awesome welcome package too!

#fmone1035 เป็นอีกหนึ่งคลื่นวิทยุที่ผมฟัง เนื่องจากชอบพี่ @jackraider และพี่ @tongsupatchaya เป็นเวลาที่มีโอกาสอยู่บนรถและฟังบ่อยที่สุด งานนี้วิ่งการกุศลเพื่อศูนย์วิจัยโรคมะเร็ง โรงพยาบาลศิริราช สุขภาพแข็งแรงทุกท่านครับ #holistichealth #อัธยาศัยไม่ดี ขอบคุณพี่เป้ากับแพรวที่มาร่วมกันบริจาควิ่ง !!!!!!!! ไปด้วยกัน อิอิ

🔓I'm going to share a tip I tell all of my clients...👊🏼
❌Do not spend long periods of time in stretches that do not challenge you, in other words being in a stretch that you can basically fall asleep in. If it doesn't feel like you're releasing tension then do not waste all of your time in them. We're all different so what maybe easy for one person may not be easy for you. So experiment with your own mobility and see where you need to focus on.❌
If you need help with your flexibility then get in touch.✍🏼 #upyourrom 🔝

This is my raw chocolate slab with fresh strawberries 🍓 Is there any better combination than strawberries + chocolate? I don't believe so. X #radplantlife #rawchocolate


Breakfast is life 😎✌🏼

🐝🐝🐝THE WORLD NEEDS BEES!!👉👉👉👉👉 SWIPE! 🐝🐝🐝🐝🐝 An issue that effects us all! The disappearance of bees🐝🐝🐝 more then anything pollinators are critical in balancing nature. None more important then the might bee! The rapid loss in bees leads to higher cost of food of every variety. The death of a thousands different species both plants and animals. Attention must be paid to these small creatures🐝💜 #healthylifestyle wellness #cleanliving #chemicalfree #bees #endangered #blooms #wellbeing #greenthumb #outdoors #backyard #bbq #healthyfood #savethebees #urbangarden #holistichealth #nature #naturephoto #naturalist #gardeningtips #gardening

Who's ready for a #giveaway? All you have to do is "like" this post and you'll be entered to win a 1 oz set of our Bye Bye Dry Salts & Sprinkles! It's that easy. 😊 Since we posted this kind of late (we lost track of time!) we will give everyone until Sunday 25 June at 11:59 PM EST. That's almost like an extra day! #herbalism #herbalremedies #holistichealth #natureheals #localbusiness

Dinner tonight is roasted cauliflower steaks! Rub with olive oil, salt, pepper & garlic. Cook until golden brown. Another great way to get in those cruciferous veggies! .
.#cauliflower #cauliflowersteaks #roasted #roastedveggies #holistichealth #plantbased #vegan #fuel #dinner #detox

Super Greens is an organic premium blend of Wheatgrass, Barley Leaf, Chlorella and Spirulina. This blend gives your body a enriching combo of proteins, vitamins, minerals and amino acids.

Meet Mason ... the family caterpillar 🐛 Found this guy around the garden so we had to give him a new home 🏡 #garden #hairycaterpillar #holistichealth #familypet #summerfun #mason #familyadventures

One of our delectable salads - roast pumpkin, seeds, rocket, radicchio, and kalamata olives. When you can't think healthy, we've got you covered 👌
#salad #saladporn #vegan #vegansofig #crueltyfree #cleaneating #fitfam #healthyeating #health #healthy #healthfood #veganaf #vegansofinstagram #vegansofig #holistichealth #eatyourselfhappy #eattherainbow #colourfullfood #ayurvedic

My sweet family took a little getaway and this is our stash! 😍

Get to know our blends! Today's featured blend is Muscle Ease! This Sacred Seven blend is designed to help combat the symptoms of rheumatoid and muscular pain. It begins with a base of helichrysum, combined with blue tansy, to fight inflammation, smooth muscle function, and quiet achy muscles. German chamomile is added to reduce joint pain. Sweet basil, peppermint, and wintergreen work to further reduce inflammation and act as natural pain relievers for sore muscles and is topped with osmanthus to relax tense muscles and reduce mental fatigue. Check back tomorrow for another featured blend! #herbalremedies #natureheals #holistichealth #naturalhealing #nativeownedbusiness #queerownedbusiness #shoplocallouisville

"As Good as Medication " The world's largest randomised controlled trial of the use of acupuncture in emergency departments has found the treatment is a safe and effective alternative to pain-relieving drugs for some patients.

Led by RMIT University, the study found acupuncture was as effective as pain medicine in providing long-term relief for patients who came to emergency in considerable pain. #acupunctureworks#acuouncturerocks#chinesemedicine#nodrugs#pain#healing#meridian#tcmrocks#alternativemedicine#yvr#healthylifestyle#dxb#tehran#medizinliebe#akupunktur#balance#yingyang#qi#holistichealth#holistichealing#australia#controlledstudy#evidencebased

Fish is a hard sell for me. As someone that has historically been vegan most of my life for both ethical and ecological reasons, I really would rather avoid it altogether. But as I was recently faced with a severe bone injury and delayed healing, I need all vitamin D I can get (mackerel is 100% DV), and protein, magnesium, selenium too. These are crucial for the bone to absorb calcium and withstand the impact of running. Eggs and sunshine are great sources for these too, but fish are even better.

So, I've been eating 👆🏼 lately. Smoked rainbow trout, tuna, and wild mackerel out of the can --because @colestrout is one of few fishing companies actually taking responsibility for their impact on the ocean and over-fishing. Their tuna are pole-caught, they practice sustainable trout farming, and their tins are from recycled materials.

More on these issues can be found at seafood.edf.org. There is a helpful guide on each fish and what to eat/avoid. 🐟

#coles #holistichealth #eatwell #vitamind #magnesium #eatwellrunwell

I remember a day about 8 years ago when my sister came down with a stomach bug. Quickly I made her the most healing food I knew of at the time - chicken and veggie soup, loaded with herbs - and insisted she eat as much as she could handle. For some reason I was the one my 4 younger siblings ran to for Neosporin (yuck, have you seen the ingredients in that stuff?) and band-aids when they scraped their knees; as the "big sister" I was a nurturer by default. It makes me feel so empowered to have natural solutions now that are SO effective for my family with dōTERRA essential oils! Our number one defense against illness will always be food, but our supplements and essential oils pack a strong punch! If you're ready to try natural solutions with dōTERRA, get in touch with me and I'll give you my one-on-one attention in a Wellness Consult to help you create a wellness plan for your family.

Guess how many of the items pictured were completely FREE with our LRP points (dōTERRA's "frequent flyer" program)? For perspective, the items shown are worth $334.67 retail, and the black circle is the lid to our body scrub!

I'm giving away a few essential oil samples today; see my story for details!

Whole Woman's Health Giveaway + Day [13]
What benefits would you and your family have if your kitchen was decluttered? Would you like to learn how you can save your family time and money?
Catherine Calmes is a Professional Organizer who helps busy women conquer the clutter in their home so that they can regain control of their space.
She is giving away Cluttered to Clear: Kitchen Edition to help you take your kitchen from chaotic to coordinated! You can't afford to let chaos suck the life out of your productivity. If you've been operating in chaos and would love to get clarity and order in your kitchen - this is designed for you.
You can win it by making sure you…
1. Register at http://bit.ly/wholewomangiveaway
2. Comment on her prize in the Women of Health and Purpose group on FB to enter to win!
Don't miss out on this amazing prize! Catherine is AWESOME at what she does!

Day 1 💥 💛

Thank you to all the bold, beautiful babes for absolutely ROCKIN' day one of The YXE Brand Me, Babe! Workshop. Can't wait to see where tomorrow takes us! 😎
#brandmebabeyxe #saskatoon #holistichealth #brandingworkshop #solopreneur #yxesalon #entrepreneur #yxeeats #colorpalette #yxefashion #yxefitness #yxeevents

Verdict says hand sanitizer are out and more dangerous than needed! OnGuard to the rescue! Yes, this is great for everyday life, but we are usually going so many places during the summer, so this is extra helpful! Combine 5 tablespoons aloe vera gel, 4 tablespoons water, ½ teaspoon vitamin E oil, 10 drops of OnGuard, and (bonus) 5 drops of Wild Orange. Boom, you’ve got a spray ready to go for all those water park germs or maybe just those Target germs lol

Super excited (as you can see on my face) we visited an AMAZEBALLS holistic vet today & got lots of great supplements & oils to add to our regimen!! He has faith that I'm gonna be better ... LOVE Dr. Coward & look forward to feeling better & being my sweet silly self again!!
#holistichealth #animalandbirdclinic #missinglink #bestpawrents #strong
#powerofprayer #getbetter #iloveyou #lovemyfrenchie #bestdogever

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