#holisticfitness

MOST RECENT

“I am so thankful for my oil! When I first started taking the oil, it was for my shoulder pains. They used to hurt so bad... and I am only 50 years old so I plan to use them for a long time yet! :) Life is too short to live it feeling fatigued and in pain all the time! Health is a wonderful blessing.
It took about a week for my shoulders to get better and then they would flare up every so often, but now after seven months of consistent use, they never hurt. It is such a blessing!
But the OTHER benefits that I wasn't expecting was the overall quality of health that I would experience. I sleep SO much better. My skin is amazing. My hair and nails grow like crazy and are super healthy. I work 10 hour days as a waitress so I walk between 4-5 miles every day with serving, carrying heavy trays... headaches that start with the 'm' word are conquered...No more fatigue....I just plum feel good. “ 💞🌿- Viola
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✅Click link in bio or copy: www.cbdwins.com
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☎️ Or call 1-888-507-7117
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These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
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In case you needed the reminder:
✨Today, I choose me.
✨I love my body and all it does for me.
✨My inner world creates my outer world.
✨I alone am Whole.
✨I have everything I need within myself.
✨I have the power to change my world.
✨I have much to be grateful for.
✨I choose to stop apologizing for being me.
✨I let go of negative self talk.
✨I believe in me.

Today starts the week long special for mental health workers. In honor of the hard work that mental health workers do, I am offering a half price class card this week!! Find MIST on the Mindbody app or click on this link. The class card is valid for a year! Offer ends Sunday, November 25. #misoultraining #mentalhealth #socialworker #mentalhealthcounselor #holisticfitness #mentalfitness

Great to see our members taking a holistic approach with a morning Tai Chi session... #VillageGym #Solihull #fitnessclass #Mondaymotivation #holisticfitness #taichi #martialarts #groupfitness #studioclass #tone #stretch #shape #Villagelife

Mood = booking more flights just in the hope I find more dream salmon pink tiled bathrooms at airports 😅⠀

But seriously, travel season is upon us + between now and the new year I’ll be jetting all across the Southern Hemisphere. ⠀

Getting to travel is one of my favourite things (but you knew that already right 😉) It’s where I feel most in flow. But it also tends to throw me off - especially considering on a “normal” day I’m still trying to figure out how to keep my physical, mental + hormonal health in some kind of homeostasis! ⠀
This year however, my plan is not to try and stress about finding “balance” in the holiday season, but to keep on attuning my mindset 💫 To realise that often, many things are out of my control - and routines will still be there next year 👋🏽 - so my focus lies in how can I find ease, light and joy in being grounded in the present. How can I let go of the pressure of “perfection” and just show up to witness, experience and ENJOY! ⠀

What’s your mindset this #holidayszn ?⠀

#mindsetmatters #mondaymood #bathroomselfie

Go and glow🔆 Monday w/ Kelsy...
11am Aerial Yogalates
12pm Pilates
1pm Gentle Yoga
At Wise Fighters (1401 Bayshore Rd Villas) $10/16 #dropin #noexperienceneeded #funfitness #holisticfitness #mindbodyspirit #community #getfitwithkelsy @kelsywise

Click link in bio 👆
I hear this quite a bit, "No thanks, I'm just not a sales person."😌
Hmm....think about this for a moment. 🤔

1. You shared a Coke can with your name on it that caused everyone to look for a Coke with their name on it. -SOLD-🌠
2. You posted a picture of a delicious meal item from a restaurant that caused all of your friends to go try it for themselves. -SOLD-🌠
3. You shared the latest book that you read that caused all of your friends to download it or rush to Barnes and Noble. -SOLD-🌠
4. You went to see a movie and loved it so much you shared it with your friends and that caused them to take their entire family to see it. -SOLD-🌠
5. You received a great deal at a local store...a cheap discount. You couldn't wait to share it with your network so they too could take advantage of the savings. -SOLD-🌠 The only difference is...
You didn't get paid for those referrals‼️
Coca cola did. 💰
The restaurant did. 💰
Barnes and Noble did. 💰
The movie theater did. 💰
The local store did. 💰

How about SHARE-ing about an amazing 0il that really WORKS, helps people take back control of their life and financial situation? "Not a salesperson?" I would have said the same thing...
I am just a gal that shares what I enjoy! And because I shared, that has brought freedom for us !❤️ No kidding!
Who wants to join us? 🙋🏼‍♀️🙋🏻‍♂️
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Take our FREE NO OBLIGATION tour:
www.cbdcashweekly.com
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Who do you know that suffers with social anxiety?? Luann shares her experience:
“ I suffer from social anxiety. It was crippling in my teens and I spent a big part of my life convinced there was something wrong with me, that I was different than everyone else. It caused me to have a serious lack of confidence. Because of self imposed isolation, I missed out on a large portion of my life personally and professionally. CBD has helped me greatly with my social anxiety which has helped my out look on life improve and my fear decrease. I have a lot more confidence and I am generally much happier. I am so glad that I found HW and it would have been welcomed much earlier in my life had I had knowledge of CBD oil.”💚 Uncomfortable in crowds? Not a fan of large gatherings?? Get help for your social anxiety with our pure CBD oil!
💚🌱 💧 ——> www.cbdwins.com
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* These statements have not been evaluated by the Food and Drug Administration. These are not intended to diagnose, treat, cure or prevent any disease.
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In one year...I have found my own diet, changed my workout mentality, and healed my gut almost 💯!
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🥘 I no longer worry about calories or tracking my food...Eating more intuitively and simply balanced has been a game changer for me.
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🏋️ I haven’t paid for a gym membership in a while and I prefer to use the space and equipment I have to make the best use of my time.
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🙌🏽 I FINALLY found a way to get to the root of my gut issues so that I can finally eat what my body needs and not just what a healthy food list tells me I should.
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I discovered holistic options that fuel my workouts, aid in muscle recovery, and support my gut better than anything else I have tried.
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In a year, I haven’t physically changed much but I am most definitely different in a good way 😁.
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Hoping to help more people find balance in mind, body & soul 💗
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Don’t just survive, THRIVE!
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#dontjustsurvive #fitfaith #accountabilitycoach #blessedmom #accountabilityworks #holisticfitness #holisticwellness #plantbasedfitness #adaptogenswork #mindsetmatters #guthealth #healthegut #gutfriendly #godcenteredmom #christianmoms

Something to think about! 🌱
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✅More info or to order:
www.cbdwins.com
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Four pairs of shorts: SAME Brand, SAME size - Four different actual sizes.
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Just a visual reminder that sizing is pretty much total BS - remember this image the next time you’re in a dressing room and are feeling frustrated because you have to try on a size larger than normal, or the same size fits differently (or not at all 😒) across different stores. You CANNOT let this get to you, because it’s not YOU at all.
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Side note I buy all of my jean shorts on eBay- is that weird? 😂🤷🏼‍♀️
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Have you noticed sizing inconsistencies? Let’s hear it!.
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#musclemermaids #musclemermaidsfitness #fitnessandwellness #wellnessprograms #onesizedoesnotfitall #sizing #sizingissues #holisticfitness

You can’t control others actions. Just stay in charge of you. I choose to stay around those that encourage me and ignite and my light rather than those that want to keep dimming me down. 💫 Find those you can be your authentic self with. You know... that #realyou self where your not pretending or holding back.🦋 -
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#keepshining #livejoyfully #oceansidepersonaltraining #oceansidetrainer #oceansidetraining #oceansidefitness #oceansidegym #oceansidepersonaltrainer #workout #exercise #sculptedbody #tone #functionaltraining #joy #authenticselfpathguide #holisticfitness #selflove #authenticself #ketonesforfuel #ketones #kasiafitness

Presses and rows! 🤙
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Tips: One of many ways to make exercises more challenging is by changing the stability requirements. This will help to enhance internal stability, proper sequencing, and develop functional strength. Find that good balance where we are gaining a lot of benefit, yet still keeping the exercises safe. We all don’t need to train squatting on stability balls, that’s not necessary or always an effective way to strengthen (although if you can that is very impressive 😂). Mix it up, have fun, and teach your body how to move!
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#stabilitytraining #stability #stabilityball #singlelegdeadlift #chestpress #rows #fullbodyexercises #totalbodyworkout #trainsmart #trainhard #fitnesstips #fitnessjourney #progressnotperfection #movewell #movebetter #performbetter #performancetraining #athletictraining #exercisetips #holisticfitness #hawaiifitness #weekendworkout #hilife #aloha

Everything you can imagine or wish for is available for you.
-Deepak Chopra
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#holisticfitness #mindfulness #deepakchopra #wellness #bienestar #abundance #abundancemindset #abundancia

Your reminder as we head into a heavily eating holiday, keep your eyes on your own plate.
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What and how much someone chooses to eat, is none of your business. Just as what and how much you choose to eat is your business.
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And while I’m at it, stop assuming that someone works out (or doesn’t work out!) based on how their body looks.  Or that they must be healthy if they are thin. Their body, their business.

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