Aligning the energy so that wisdom, love and pure potentially can flow abundantly through me. Breathing deeply into the knowing that all is connected. Namaste 🕉💫💕 #meditation #soulpurpose #wellbeing #nikkibuckstead #holisticcoaching www.nikkibuckstead.com

You, Me & Vitamin D 🌞 #sunnythursday #alohavibes


Listen to your #body and #mind - they are #smarter than you. #mindfulness 😊

La relaciones, sean las que sean, ocupan espacio emocional y mental. Hay que cerrar círculos y hacer espacio para las que sí tienen que ser.
Ahí van algunas ideas:
1) Si te gusta alguien pero no las tienes todas contigo, preséntate delante de esa energía y decide. Si te gusta palante, si no, ciaito (eso incluye tb en rrss).
2) Amigos antiguos con los que tienes cero relación y te da palo verlos pero no acabas de soltar 🙅🏻‍♀️
3) Exes. A ver lo mismo que el n1. O sí o no, pero no inviertas tu energía en mirar sus posts de instagram. .
4) Movidas familiares. Claramente este tema tiene mucha más tela. Busca un terapeuta que te ayude a deshacer los nudos emocionales con tu familia de orígen. Te imaginas no cargar con ese problema? .
Así estarás abriendo espacio, una puerta al universo, para tener mejores, más profundas y más alineadas con quién eres tú hoy.
Feliz día corazones😘


Tell me who you are without using your name, age or job title ... We assume so many roles - businesswoman, wife, mother, lover, daughter, sister etc - that we can sometimes forget WHO we are.
And if we don't know (or can't remember) who we are how can we really know what we want or where we're going?

As businesswomen, our business should reflect our values and beliefs, BUT ONLY if those values and beliefs are our own - NOT the limiting beliefs or conditioning we've had imposed on us throughout our life (although this is often unintentional it can have long lasting consequences)

For too long I thought I couldn't be a "proper" business woman because I didn't have a regular wage or a fancy office, and that I had to be "prim and proper" at all times but over the years I have come to realise and respect that we all have our own paths and I am following - and loving - mine. And just because it doesn't fit the paths that others think it should does not mean it is any less valid.

I am a witty and intelligent giver, who serves to help as many women as I can to build a life and business of her dreams.

Now over to you - who are you and what do you want?

#businesswoman #workingwoman #womanswellness #coaching #whoareyou #lifecoach #beyou #limitingbeliefs #holisticcoaching #businesscoach #mindset #mastery #uk #roles #workingwomanswellness #thewellnessacademy #claritycoaching #marketing #biz #ukbiz #bossbabes #ladyboss

Hard work pays off, but you won't do it if you don't have a clear goal or reason.... Find your WHY and get it to. #inspire #growthmindset #holisticcoaching #youareworthit

About to start a Group Meditation class and one of my clients sends me this 😂😂😂 and that’s why we practice 💫✨ #meditation #holistichealth #holisticcoaching #wellbeing #ommmm #nikkibuckstead #transformativecoaching

Again, that silly law of attraction is rearing it’s lovely head reminding us that what we do with our thoughts and actions become our lives.

What would YOU do differently if you knew it mattered?

#clgcoaching #coach #coaching #lifecoach #Lifepurpose #professionalcoaching #playingbig #holisticcoach #holisticcoaching #freedomofthought #try #authentic #askforwhatyouneed #authenticity #perspective #values #getinspired #inspiration #kindness #choice #resonantchoice #cti #FAIL #2018goals #ipreview @preview.app

📚⁉ 👉Glucose, Fructose. & Galactose are all simple sugars👉Monosaccharides.. &.. so contain 6-carbon-atoms.. #educationmatters #educationfirst #educateyourself #educationiskey #educationquotes #holistichealth #holistieducation #holisticeducator #holisticnutrition #holisticknowledge #holistichealth #holisticcoaching

Teaching breathing techniques and mindfulness with the kids @ Enniskillen Integrated PS at the end of our CORE Kids After Schools program.

They really took the word ‘relax’ to a new level! 😂🧡💜 #holisticcoaching #corekids #mindfullness #stopandbreathe #youthdevelopment #goodhabits

Will power is the strongest power we hold. Wanting moves the world into happening, and there is nothing a strong willed person cannot achieve. Every creation and realization started with a strong desire. ✨
Changes require desire. Any change is possible if you will it, and it is desire the main energy source of my work. People come to me because they all want to make a change in their lives. In order for change to happen, one needs to let go of habbits or patterns that is keeping them stuck in a place or blocking them from expanding into their full potential. It’s all about opening possibilities - creating new and different paths for the movement of life to flow.

When there’s a will, there’s a way. Your desire leads to the creation of all possibilities. Will the change and make it happen. #holistichealth #holistichealing #holisticcoaching #healthcoach #coaching #chinesemedicine #mindfulness

I’m setting an awful example by eating breakfast in the car but that’s my current reality M-Th. Overnight oats are an awesome easy quick breakfast that keep me very full and energized. Have you ever tried it? For this, I used 1/2 cup rolled oats, 1 tbsp ground flaxseed, 1 tbsp chia seeds, 1 tsp maca, 2 tbsp dried cranberries, sprinkled dried coconut, cinnamon, cardamom, and ginger into it then poured ~1 cup of almond milk on top. Let that sit overnight in the fridge, added a few almonds and a little honey in the morning ... breakfast to go ... just an idea to try! I had it cold but you could heat it up, too! #foodobsessed

The fastest way to further embody your awakening, is initiating a spiritual process in somebody else. 🍀

Meet Your True Self:
👉www.schoolofconsciousness.org. #schoolofconsciousness #brittasteilmann #holisticcoaching #easthamptons #ocean #beach #beachlife #nature #naturelover #meditation #awareness

| T R E E O F L I F E |

Since ancient times trees have been revered because they lived longer than man, and because they were so necessary for existence of life itself.
The tree has roots that reach deeply into the soil, acknowledging its connection to, and accepting nourishment from, Mother Earth. Leaves and branches extend into the sky, acknowledging Father Sun and accepting the energy that it transforms into nourishment.

The tree of life means that you are not an island, but are deeply connected to the world around you and dependent on it for your ability to grow and thrive. 🌴 #treeoflife

I heard it’s transformation Tuesday?
Guys, what if I told you the amount of effort being put forth was THE SAME in both of these photos? That I was working just as hard on the left as I was on the right?
Well, I freaking was. Honest to God.
For me, the difference was absolutely *not* “finally getting tired of my own bullshit and committing to health.”
No. I always fucking wanted it.
I was always OVERLY aware of my body and spent everyday trying to figure out how to feel comfortable in it.
On the left I wanted it but I didn’t have vision.
I didn’t have measurable goals, I didn’t have the tools I needed to get there and I didn’t have a support system to keep me accountable.
The difference, babes, happened when I stopped trying to act like I fucking knew everything. When I committed and invested in knowledge, support and direction.
And I would spend every penny again and again and again, ten times over… I mean, my face says it all, am I right?
1. I’ve been there
2. I understand how you’re feeling
3. I know how to help you.
👉🏼👉🏼Please schedule your free fitness consult with me so we can get you standing taller. The world needs you shining. #linkinbio👈🏼👈🏼

Vacation is over. Time to officially remember what day of the week it is. 🙈🙉🙊 Come to strech or simply say hello. Tomorrow I'm teaching at @amayoursurf at 8 am and @wow_surfhouse at 6 pm.

See you on the mat,

Xxx 🙏

Are a diverse group of compounds. That are produced primarily by plants. The sugars within the fruits, the stringy Celery fibers, the Potato Starches, all👉 are different forms of carbohydrates.

#educational #educateyourself #biology #naturelovers #knowledgeispower #learning #educationforall #didyouknow #educationlove #knowledgeforall #wellnessblogger #nutrition #nutritionist #holisticnutritionist #holisticnutrition #holisticcoaching #holistichealing #holisticeducation #holistichealer #holisticknowledge

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