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Have you gone on any adventures lately? 😏

Christoph Rehage started walking on Nov. 9, 2007, and stopped in October 2008, traveling 2,796 miles from Beijing to Ürümqi completely on foot.

He documented the trip by taking a photo of himself every 20 or 30 miles.

He continued to walk the entire way. He says there was only one instance where he had to jump on his brother’s bike for a few minutes.

He decided to stop walking on Oct. 25, 2008. #Consciousvibrancy
Source: http://www.businessinsider.com/the-longest-way-2014-3

It only takes one person to help you unlock the door to your inner wisdom, and frankly, change your life! Sarah, of @oatsandwoes, was not only a wonderful brunch date, but she just became that person for me. In just a short two hours of chatting, she helped me tune into areas of life that I find most meaningful and verbally construct my strengths. Aka, Sarah is a goddess human. I could talk your ears off with the details, but instead I reserved that for the blog. Check out the newest post in my bio if you're so inclined.

Feels like a never ending summer in Canada 🔥

So yes, definitely it's so much better in Bali Baby!!! 🌸🌴
I ate this colorful smoothie bowl while meeting some of the staff of the powerful @kyndcommunity and it was wonderful. I just would to give thanks for the kind of love you spread to make this world pretty much better, respectful and of course kynd.🌸🙏🏻
#vegan #plantbased #earthling

D I N N E R to die for • Healthy oil free fried rice and BBQ tofu 👅💥 one of the most delicious easy vegan meals you can make 🙌🏼 filled with onion, zucchini, carrot, capsicum, garlic, pineapple and corn ✨

#Carbs
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I’ve talked a lot about how you SHOULDN’T avoid carbs. It just isn’t necessary no matter what your goal is. They aren’t evil, they don’t make you gain weight (only if you eat them in excess) and eating them at night is definitely okay.
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In fact, carbs are the 💣. They taste great, make you feel great, will probably improve your training performance, and are your body’s primary fuel source.
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Now it is true that meal timing is largely irrelevant in comparison to total caloric intake each day when it comes to changing body composition.
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BUT can eating your carbs at certain times improve your overall training performance and even enhance recovery? Well from my experience, yes.
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Lets say you have a daily carb allowance of around 250g for the day. Would you be better off spacing your carbs out into 5 x 50g meals.. Or would it be more beneficial to load up on the carbs for both your pre and post workout meal? I much prefer the second option. For example your day could look like this:
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Meal 1: 30g carbs
Meal 2 (pre workout meal): 80g carbs
Meal 3 (post workout meal): 100g carbs – largest meal
Meal 4: 40g carbs
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TOTAL: 250g carbs
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So you’d be bookending your workouts with a larger serving of carbohydrates. Not only will this allow for great serving sizes which will satisfy you more, but the larger serve of carbs will make for some pretty bad ass workouts.
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Feel free to try this approach out and let me know how you go.
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TAG a mate that's scared of carbs! ❤️🍟

#kundalini is Life

Agate slices are one of my favorite stones. I can gaze at them for hours as no two are ever alike. The patterns in them are amazing! Agates are also wonderful for balancing and protection. #agatecoasters#agateslices#spiritualjourney

Always believe you can heal!❤️It has been amazing to read healing success stories being shared on social media from others that have been inspired by @medicalmedium. We are honored to feature him in HEAL.✨#medicalmedium #healing #healer #chronicillness #chronicpain #autoimmune #cancer #holistic #mindbody #nutrition #organic #transformation #naturopath #ayurveda #holistic #homeopath #lymedisease #ebv #eft #chakras #reiki #mentalhealth #meditation #healdocumentary

MOST RECENT

Good Morning & Peaceful Risings Beauties!!! "Hope Your Day Is As Magical as my Pu🍒y"
#MagicalMondays #YoniMassage #YoniLady
Yoni Power Hour Fearlessly Loving Your Yoni#Cramping🍃Heavy Bleeding🍃Painful Period🍃Long Period🍃Fibroids🍃Endometriosis🍃Bacterial Vaginosis🍃 Yeast infections🍃
🌻🌻🌻🌻Purchase a YONI STEAM🌹🌹🌹🌹🌹
Small $25 (1 Time Use)
Medium $35 (2 Time use)
Large $50 (4 Time Use)Benefits of Fearlessly Loving Your Yoni 🌹Yoni Detox Pearls. ... Yoni Lady 🌹Yoni Detox Pearls aids in fibroids, endometriosis, bad BD and less vaginal dryness, they also prevent Bacterial Vaginosis & Yeast infections. Yoni Detox pearls are a holistic organic approach to restore feminine health and confidence. #yoni #yonimassage #yonicare #yonieggs #holistic #herbal #love #life #peace #happinessquotes #yonimassage #yonilove #lotus #dahlia #traveling #yonilady

Brand new shipment of MONQ aromatherapy diffusers in today! I can't tell you how good the box smells with all of them together 🌷 With the change of the seasons I'm being drawn back to the Happy and Vibrant blends as my go-to's. Needing a boost of happiness and energy! Are any of you finding the same thing?! 😊

My sidekick today! I am sooooo in love with the emotional aromatherapy touch kit from Doterra! I used at least one of these oils in my daily protocol. Motivate because it's Monday, but also because my itovi scan read that it was my number one oil I needed for my body frequency. #motivate #motivationmonday #itovi #itoviscan #emotionalaromatherapy #aromatherapy #doterra #touchkit #essential oils #holistic #holisticliving #wellness #wellbeing #oilprotocol #dailyprotocol #dailydose #numberone

😆✌🏼💖✨

OH. MY. GOODNESS. I say this about almost everything I eat, but I don't think I've ever tasted anything so good. Spaghetti squash is the best alternative to pasta if you're gluten-intolerant or just trying to lay low on the carbs. There is literally zero sacrifice to taste or happiness hehe. I whipped up some homemade vegan pasta sauce to go with it as well and it couldn't have been more of a perfect combination. THE BEST PART is that this recipe is totally cheap, probably a total of $5 for 3-4 servings. This one is bit more timely but HEY totally worth it.

Spaghetti Squash
Steamed Broccoli
Sautéed Zucchini + Mushrooms
Tomaters
Vegan Sauce

I'll be creating a website in the near future which will have full recipes/methods and lots of other fun stuff so stay tuned kiddos!!!



#holistic #vegan #wholefood #plantbased #cleaneating #guthealth #health #realfood #scleroderma #paleo #nutrition #mindfulness #healthyfood #autoimmune #selflove #healthfood #mantra #inspiration #glutenfree #fitness #consciousness

How fun is this #littlelibrary 😍📚
I found this today while we were headed back from the beach. The concept is that you take a book now and leave a book later. There were all kinds of different books ranging from novels, to theology, health, and kids. I took the love does book because I never had a chance to read it and Steve lent our copy to someone. Have you ever seen one of these? 📚📚

🍃Fractioned Coconut Oil is important because it's a feather-light emollient that softens and hydrates dry skin while increasing essential oil distribution. 🌱 I apply Melaleuca with Fractioned Coconut Oil or with my facial cleanser! How do you like to use these products?

This luxuriously over-the-top repair potion is infused with a mega dose of healing essential nutrients designed to soften the signs of aging and hyperpigmentation, brighten and calm.
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#nahla #nahlabeauty #modern #holistic #skincare #skin #care #organic #spa #green #greenbeauty #organicbeauty #wellness #beauty #herbalism #herbs #ritual #transform #portland #maine #healing #luxury #Monday #amla #instant #repair #cream #immortelle #neroli #gooseberry

We were created to be moving, and to be moving a lot. Not in flat concrete but in rough and uneven terrain. We are meant to run, jump, squat, crouch, lift, pull and so much more.
Unfortunately in modern day society we have been so convenienced that we no longer NEED to do those things.
So our bodies stop to function the way we are meant to.
Lack of movement brings a loss of neural drive and motor control. Therefore we become weaker, stiffer, and more rigid. Our bodies will begin to scar up areas in our bodies (especially our joints) because our brains realize that we no longer using them to their full capacities.
Luckily our brains and bodies are highly adaptable. They can change. Through exercise, diet, and conscious movement you can begin to make changes in your bodies. You don't need to be stiff and in pain all your life.

Receiving regular massage therapy can help you regain some of that movement. It can help you minimize your pain symptoms in order for you to move and train your movements. It can help you become a healthier and more functional human being. :) #movement #frc #massagedynamics #massagetherapy #backpain #yoga #mobility #deeptissuemassage #chiropractic #accupressure #acroyoga #painscience #pain #healthyjoints #health #holistic #essentialoils #doterra

wRAWp game strong 👊

👉 turmeric jalapeño veggie wrap (@wrawp ) (made from dehydrated veggies !)
👉 organic roasted chicken 👉 goat cheese & chopped cherry tomatoes
👉 top with avo, augula, cherry tomatoes & hot sauceeee🌶

#easy #simple #delicious

Move in silence. #callednation

Legit how we feel about errands 🤣 #homescooling is done for today ✔ time to adult for a bit 😁
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#mommyandme #smiler

Go green!😊🍃 Hope to get a little extra energy for fall😉😊#yogitea #greentea #greenteaenergy #holistic #vitamind #gogreen #organic #falliscoming #fall #yogi #energi #dvitamin #health

Baked kabocha squash w/ cinnamon
Chorizo
Eggs/ egg whites
Cucumber/yogurt sauce (homemade)
Onion
Bell pepper
Greens
Diced butternut squash
Tomatoes
Cilantro

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