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😍 There is no better feeling than coming back home from being away for a while and getting after it. I've also been up since 3:38am... not sure if because I was excited to workout or jet lag 🙃

#MondayMotivation NEW BLOG POST!
NEWS FLASH 👉🏻 I'm not a writer, I'm not a fitness model, I don't share these types of photos thinking that I'm changing the world 🌎
Nah, I'm real and I try to be as relatable as you guys as I can!

I blog to share knowledge about nutrition/fitness and how it can have an impact your lifestyle. Not just the obstacles I've overcome in my transformation and how it's worked for me, but how it can work for you and your OWN goals! We're all in this together friends 👊🏼
Check my IG story to see what I just finished blogging about 😊 also, YOUR THOUGHTS?? What do you prefer.. reading blog posts or watching YouTube videos? Thanks loves xo

You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients ✌🏾 =======================
In my bowl today 🍃, #jollofrice 🥑 peas, tofu, 🍅, broccoli, sugar snap peas, and spinach🍃
I hope you're having a lovely bank holiday lovelies 💖 #veganbysomi

What's wrong with this picture? Absolutely nothing 😌
The more I focused on changing my body, the more I became obsessed with how I looked and how much weight I could lose. The girl on the left was super lean and fit. The girl on the right is not crazy fit, but she's still strong. Sure, I made it to the "body I always wanted"... but then I was STILL unhappy. Why?
Because it's not about how you look. It's about how you FEEL about the way you look. 🙌🏼💖 Sure, I would like to get my abs back... but only because it's a result of doing what I love. Out of self love and kindness - not hate and resentment 🙅
I find myself asking, "what does Bree want to do?" 🤔 Because so much of my life was spent fighting my body. I was desperate to change it, and I couldn't take the way I looked anymore.
Now I'm here, and I can't believe it. I'm loving my body (even though I might want to change it still) and that's OKAY. The difference is now I want to RESPECT it because it is 1000% amazing 😌🤗
I deserve better than the way I lived my life on the left. Today, sometimes it still feels like I am a refeeding after my eating disorder. Like I'm left permanently hungry. But you learn to pause and breathe... and gather yourself. You learn to LOVE yourself - separate from what you look like 💜
You can read more about my experience of how I turned my "healthy lifestyle" into and eating disorder... the blog post is linked in my bio 😘💕

Via my brother @libertyhempco 🌳Please, my lovely followers, you can't expect to have healthy thoughts and brain function if you're feeding yourself dead food and refined sugar etc. Eat real foods, they usually come packaged in their own skin/peals and grow naturally on trees and vines and stuff, surrounded by soil and Mother Nature, it's amazing 😉

Freshest 🌱 G R E E N S M O O T H A Y 🌱 to heal & nourish the body ♻️💚🍌 Frozen bananas, mango, fresh kale n' spinach, coconut, medjool date, lemon and coconut water 💦 Honestly easiest way to get a stack of greens into your diet! I'd much rather drink a sweet smoothie over a huge salad any day 🙌🏼 What's your favourite green smoothie combo? ✨✨

I went to the gym today even though Sunday's are my rest days. Why? Because there will be NO DAYS OFF until I see 299!!! 🏋🏽Well, that and I had a contest to win haha! 😉Which I didn't...booooooo!! 😩 But who cares, I'm 311lbs!! 😄🙌🏾💪🏾💪🏾😘😊❤️ #goals #keto #diet #exercise #gym #workout #motivation #transformationthursday #30daytransformation #fitlife #paleo #whole30 #wholefoods #juicecleanse #holistichealth #holistic #healthyfood #healthiswealth #fitthick #igfitfam #igfitness #gymlife #thickgirl #cleaneating #ketogenicdiet #lowcarb #lchf #lchfdiet #glutenfree #plantbased

Our reaction to a situation literally has the power to change the situation itself. #Consciousvibrancy

— All we have to do is decide what to do with the time that is given to us ⏰ —. For me, that's being as active as possible (because I am blessed that I can, not because I "have to" ☺️🤸🏼‍♀️🙏🏽); to continually improve myself... holistically (mind, body and soul) ✨; to inspire and improve the lives of all those I encounter (particularly through nutrition/ health/ fitness) 💪🏽🍎; to love, laugh, adventure and experience as much as I possibly can 🏕; to better the earth, rather than harm it, in all ways ♻️🌍; and to be grateful for each new day, each new moment, experience or venture that comes into my path 🌙🦋.
I live and breathe by the motto,
"Don't forget to look around and enjoy the journey" 🐾💨.
Let's slow it down, there's no rush, enjoy each and every moment for its leading us onto another path 🐌🍃.


Day 5 of #essentialfamilysummer

Today does not feel springish or summerish like but this spray blend is super handy to make for your summer tool kit.

My kiddos and I (mostly my ginger skin hubby) sometimes need some extra skin support after playing outside. The addition of the peppermint helps cool your body down as well.
If you want to switch out the fractionated coconut oil you can with 1/4 - 1/2 cup witch hazel & 2 tablespoons pure aloe vera gel, amounts depend on the size of your bottle.
Why Lavender?
Lavender essential oil is famous for its ability to soothe occasional skin irritations. This makes it my #1 choice for inclusion in this recipe.

Why Peppermint?
Peppermint essential oil provides a soothing, cooling sensation. However, if you have very sensitive skin, it may be wise to start out with a lesser amount of Peppermint oil, just to make sure the spray isn’t too intense for you.

Can I use other essential oils?
Sure! You might also try adding melaleuca (aka tea tree oil) or frankincense. Or 1 teaspoon vitamin E

After Sun Spray
In a glass spray bottle put:
10 drops peppermint
20 drops lavender
fill the rest with fractionated coconut oil

When you come inside, grab your trusty spray bottle and spray on the skin. (Be careful NOT to get it in your eyes!) REMEMBER only a few days to get the 50 free points and if you refer someone to me YOU will get 50 points for each 100pv enrollment. Who doesn't want 100's of dollars in free ois?

As always, friends, I am here to answer any questions you may have about getting started, hosting classes, exploring the business opportunity, or placing your next order. Please feel welcome to reach out anytime - 416.433.9335 http://bit.ly/2hAXBMv

#summer #essentialoils #mamatoolkit #sun #skin #giftsfromtheearth #burn #holistic

Cierre de inscripciones este miércoles 31 de mayo en O body | Spa & Skin Renovation.

Sé parte del RETO DETOX H 28!!! Informes vía inbox.

#detox #verano #nutrition #holistic #fit #habitos #healthy #lifestyle #wellness #spa #body #bikini #reto #obodyspa

To celebrate our exciting 21 day meditation challenge in the emporium, I'm opening up FIVE spots for a bunch of lucky ladies to trial the program for a month. If you love it once you're trial period is up - awesome, if not - no hard feelings (but no one ever leaves hehe 😜)💓✨✊🏼 - -
Usually a 4 month membership, for the month of June you can join us for just the one off month and get exclusive access to the Healthstyle Emporium 💁🏼🌸🥑🙌🏻🍓 -
Ps did I mention you'll be getting 30 vegan and gluten free chocolate shakies to have every day filled with over 15 different varieties of superfoods?! 😍🍫 Perfect for pre/post workout, brekkie on the run, replace that takeaway snack at lunch time & GREAT for night time treaties :) FIll that relaxed meditating brain up with goodness!! -
Pop me a message now to secure your spot 💌 we start June 1st xx

#21daysofHSEbliss // healthypeach.net

What's your #ayuverda body type, #dosha ?
Before you start your #yoga practice or would like to understand what foods, climate, emotions , temperaments you work best with. I would recommend taking an online test. Easy, fast and informative. I'm predominately #pitta , some #kapha ... #namaste #awareness #holistichealth #holistic #holisticmedicine #vibratehigher

If you haven't had the chance to take advantage of this super awesome deal, now is the time! .

When you get a membership with doterra for only $35 and order $100 in oils, you will get $50 in FREE oils of your choice! Your membership gives you the advantage to get any oils or doterra products you want at my wholesale cost for a whole year anytime you want to order (no monthly obligations) and participate in FREE product promotions.

Or you can get one of doterra's top kits that offer extra savings and get your membership for FREE & $50 IN FREE oils!

This special is only available for 3 more days. If you want to take advantage message me or go to my website at www.mydoterra.com/alysha856 (link in bio)
and select your kit and check out -OR- select wholesale membership introductory special and add your 100 in oils and check out. Once processed, your extra free $50 will arrive in your back office within a week to pick and choose your FREE oils.

In addition in taking advantage of this special, I include my exclusive welcome package which includes a mini oil guide, roller bottles to make your own blends and a diffuser necklace for on the go oil benefits.

Balance// After a weekend in wine country I was so happy to come home to see my little garden had some baby kale popping up and ready to eat. Lots of greens for me this week after a bit of overindulgence. 🥒🍷🌱 #holisticnutritionist

One day we had trees loaded with lemons, next day all shredded #flyingfox #lemontrees

Isn't it strange that we look at and use symbols and words every day, yet most of us never question the origins of these symbols or words? The English language is quite deceptive and contradictory in nature. To say the word 'peace' in hopes of unifying something is an oxymoron. If you think about what the word means in its other form, how can we be unified using a word that represents separation? Like with many of the symbols that we see today, many have been inverted to represent something dark in nature, like the pentagram. The peace symbol itself (not the hand gesture) when placed upright could be seen as a person with their arms up in joy. Instead like most symbols that we see today, it is inverted, and can be seen as man placed upside down.
While it appears reasonable that the modern day peace symbol comes from Gerald Holtom, this logic fails to address the fact that the symbol has been used for evil both in modern times and for thousands of years.

This same symbol was used by Hitler's 3rd Panzer Division from 1941 to 1945. The regimental 3rd Panzer Division symbol. Soviet, Polish, and Hungarian citizens, having suffered from the Nazi massacres, undoubtedly struggled with Holtom’s use of the symbol as a thoughtful way to communicate peace. The symbol can also be found on some of Hitler's SS soldiers' tombstones. Another flaw in the Holtom creation story is the use of the symbol as an anti-Christian symbol by the Saracens as early as 711 A.D.9 For the Saracens, the image placed on their shields symbolized the breaking of the Christian cross.

The confusion about what the modern day peace symbol means is further clouded by the founder of the Church of Satan, Anton LaVey. LaVey used the symbol as the backdrop for his altar. Rudolf Koch's Book of Signs explains the downward pointed fork represents the death of man. Placed in the circle the symbol means the total death of all people which is the exact opposite of what Holtom worked to prevent with the Campaign for Nuclear Disarmament.

Today many people display this symbol without understanding the history behind it. #Consciousvibrancy

We're fighting off bugs with this homemade, all-natural bug repellent today! 🐝 It's healthier, more effective, and more affordable than store bought toxic sprays! 🙌🏻🙌🏻. . . .
Here's the recipe... + 2 cups water
+ 3 tbs witch hazel + 5 drops Peppermint + 5 drops Lavender + 5 drops Lemongrass + 10 drops Eucalyptus Radiata
Some other great oils for keeping bugs at bay are Cedarwood, Lemon, Blue Cypress, Citronella, & Purification! 👌🏻
. . . . .
#younglivingessentialoils #yleo #essentialoils #youngliving #oilylife #lovelightandoils #journeytowellness #theresanoilforthat #holistic #seedtoseal #chemicalfree #nontoxic #naturalproducts #goldendropsociety #lavender #lavenderoil #gatewayoil #swissarmyknifeofoils #peppermint #peppermintoil #lemongrass #lemongrasseo #eucalyptus #eucalyptusradiata #allnaturalbugspray #memorialdayweekend

Currently rolling up 🙌🏾

Mi cuerpo hace demasiado por mí. Yo se lo agradezco dándole amor, alimentándolo como se merece, estirándolo, llenándolo de fuerza, vitalidad y salud
Me permito estar en armonía interior para que se refleje en mi cuerpo, lo nutro día a día con distintas acciones, porque es mi herramienta
Te amo cuerpecito, gracias por tanto 💜
#yoga #yogini #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogabody #yogapose #yogagirl #yogagram #yogaaddict #yogalover #yogalife #yogalifestyle #holistic #holisticlifestyle #holisticcoach #healthylife #vidasana #vidasaludable #yogamexico #yogapuebla #ilovemybody

Alô São Paulo!!!
Estou indo para Feira Natural Tech (@feiranaturaltech) - feira Internacional de alimentação saudável e produtos naturais. Tem palestras da @sociedadevegetariana, aulas de culinária (@chefandrevieland
, @saudefrugal , @lemanjue 😍) e uma feira com as últimas novidades em produtos!! Vou aproveitar a ida e esticar uma semana em sp para alguns atendimentos. Agende seu horário pelo email contato@isabellaferreira.com.br
#isabellaferreira #tecuida #cozinhatecuida #reconectar #detox #wholedetox #nutricaofuncional #foodandspirit #eattherainbow #tecuidaindica #descubranovossabores #curapelosalimentos #nutricaoholistica #holisticnutrition #nourishyourbody #nutricaoeficiente #holistic #plantbased #saude #despertar #novaconsciencia #sejaamudança

Did you know I also offer #placentaencapsulation? This service is only available to women in #delaware and maryland #easternshore areas. I have been offering placenta encapsulation since 2009 and have encapsulated over 300 placentas. I'm in the process of mentoring my newest team member so that we can serve more women. I take up to 10 clients a month currently. I have resources on my blog at euphoricbirth.com if you are considering hiring someone near you. If you are interested and are #local please reach out for a phone consultation. .
You can find more information at euphoricbirth.com .
#pregnancy #pregnant #postpartum #energy #wellness #holistic #joy #happy #anemia #doula #holistichealth #momlife #motherhood #baby #parents #breastmilk #breastfeeding #fourthtrimester #motherhoodthroughinstagram #beinformed #informationispower #empoweringwomen

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