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A single jackfruit can yield hundreds of the small, yellow, fruit lobes (or bulbs) - each of which contain a highly nutritious seed. The fruit itself is a good source of Vitamin C, while the seeds are rich in protein, potassium, calcium, and iron. About one-fifth of a pound of the fruit has approximately 95 calories. "It's a miracle. It can provide so many nutrients and calories - everything," says Shyamala Reddy, who is a biotechnology researcher at the University of Agriculture Sciences in Bangalore, India. "If you just eat 10 or 12 bulbs of this fruit, you don't need food for another half a day." The fruit is rich in potassium, calcium, and iron, said Reddy, making it more nutritious than current starchy staples.
Jackfruit can fill the gap on a number of counts, said Danielle Nierenberg, president of Food Tank, which works on sustainable agriculture. "It is easy to grow. It survives pests and diseases and high temperatures. It is drought-resistant," she said. "It achieves what farmers need in food production when facing a lot of challenges under climate change." In addition to its high nutritional value, the fruit is very versatile, she said. The seeds, young fruit, and mature varieties are all edible. The timber from jackfruit trees is also valuable.
Jackfruit could play a much more important role in diets than it currently does and be a staple. In addition to consuming cooked young jackfruit, ripe jackfruit, and jackfruit seeds, there are also many food products with longer shelf life that can be made from jackfruit. #Consciousvibrancy

Accepting you body is more than just putting on a bathing suit & showing off your "flaws".
There has been a misconception of what self-love means. Especially on social media.
All our journeys are different. We all process this differently. Find what works for you.
Putting on a bathing suit doesn't solve a body image problem.
It didn't solve mine the first time I tried it a couple of years ago.
It was somewhat empowering in the moment, but it didn't last.
I had the idea that if I could just get myself in a swimsuit and go out in public or take a nice picture in it, then I would finally love myself.
It goes deeper than that.
For me, the true transformation comes from within.
Get to know yourself.
Get to know your triggers.
Question yourself.
Why are you where you currently are?
Who or what created these ideas about yourself?

NEW VIDEO AND BLOG POST WILL BE UP SHORTLY! LINK IN MY BIO! Talking some more about how I cleared my skin. P.s. I ramble so much 😩 It's just loading slowly 😅 I will let you know when it's done! ------------------------------------------------------
So today I have been reflecting back and I'm still in shock myself that I have come this far. The place I was in 6 months ago I would never of thought I would be where I am now. I just want to remind you that when you feel like your at your lowest point you can push through and come out stronger than before. I know how hard it is but trust me you have to start believing in yourself and being kinder to yourself. Being horrible to yourself isn't going to make the acne go away. Locking yourself in a room isn't going to make the acne go away. So you might as well be nice to yourself. So that you feel better on the inside and not caring about what you look like on the outside. Your acne may be apart of you for now but it DOES NOT DEFINE YOU. YOU ARE BETTER THAN YOUR ACNE. 😃 -------------------------------------------------------
I also just want to say thank you for all your support and love. I find it very over whelming to receive such nice, positive messages from all of you. It keeps me going 🦋
I am working really hard on future blog posts and videos to share with you so please be patient. I work full time and this a hobby for me so whenever I have spare time which is mainly at the weekends I'm working on this. Share your thoughts if you have anything you want me to talk about. Maybe I could do a Q&A so I can answer your questions 🙋🏼 ------------------------------------------------------
#acne #acnescars #acnetreatment #progress #transformation #vegan #plantbased #plantbaseddiet #detox #clearskin #chronicillness #loveyourself #selflove #love #beautiful #youareenough #believe #awareness #mentalhealth #mind #soul #healthy #youarenotalone #youarebeautiful #skincare #blog #blogger #holistic #healing #wellness

Excited to be be sharing this private & intimate event to a small group with @danae_maree We will be sharing our tips on Health & Wellness. Including food demonstrations such as Broths & Ferments
Attendees will be treated with a tasty nutritious meal & dessert carefully & thoughtfully prepared by us. We are welcoming participants to our home 20 minutes north of Bunbury for this evening on the 15th July 5pm-8pm
Participants will receive a health resource manual upon attendance
Be prepared to be inspired & empowered
More info under the events section of the Holistic Lifestyler Facebook page.
$125 per person
Email danaemaree88@gmail.com to book.
Strictly limited numbers
#healthiswealth #organic #foodasmedicine #guthealth #microbiome #fermentedfoods #wholefoods #nutrition #empower #health #holistic #holistichealth

Tag someone #thinksmartgrowrich

Blessings from Mexico! 💖🌺

Match made in heaven 🙏🏼 Cottage cheese plus @traderjoes everything bagel seasoning 😍
Just finished up a solid leg day sesh, normally Sunday is a rest day but I'll be going on vacation tomorrow at 4am 😵💤 so I switched my days up 💪🏼 Happy Sunday everyone! 💕

Was ein schönes Wochenende mit viel Sonne, vielen Unternehmungen und natürlich gutem Essen (#foodtruckfestival war der Hammer!).
Für euch habe ich aber auch noch eine kleine Überraschung ☝🏻☺️
Und zwar habe ich meine allererste Audio🎙 aufgenommen und auch wenn es absolut noch nichts Professionelles ist, habe ich es sehr genossen mal über diesen Weg euch meine Gedanken und Tipps zum Thema #intuitive Ernährung festhalten zu können 🙃.. ich hoffe es gefällt euch! Ihr findet meine Aufnahme in meinem Blog unter meinem neusten Beitrag und meine Community Mädels haben sie direkt im Internen 🗝Bereich.
Ich pers. liebe und höre ja wann immer ich kann Hörbücher und Podcasts (meine liebsten sind ebenfalls im Blog verlinkt) und wer weiss, vielleicht schaffe ich es eines Tages ja selbst zu einem #wewillsee
Jetzt freue ich mich erstmal über euer Feedback!
Euch einen schönen Restsonntag
Xoxo 🖤
#podcast #intuitivessen #holistic #nutrition

Guess what I made with these Aloevera?
Repost 📽 @alphafoodie


The HHA mobile was recently spotted at Frog Eye Farms for blueberry picking. Post a pic if you see us around town! 😮😀#freshandlocal #holistic #health #wellness

Our very own David Sauvage featured in the @guardian ⚡️ He is all about ∆  Emotional Healing ∆  Spiritual Development ∆  Intuitive Business Consulting 🙏🏾 Read his article and find out more here - http://nativescommunity.com/david-sauvage

When you’re struggling with something what do you do? Let’s say you’re struggling with someone not understanding your illness. Do you call them out, do you write about it, do you repress your emotions?
- - -
When I’m in a bad mood I write first. I used to go straight to the person or confront whatever was causing the stress. Now, I write. Writing allows you to really think about what is causing the negative emotions. And sometimes, there’s no one better to talk to than yourself.
- - -
After writing and reflecting, you can then deal with what’s bothering you. You’ll be in a better place, your head will be clear, and a solution will come faster if you approach difficult situations from a place of peace.

🌿Your body is up against many odds: a toxic environment, poor food choices, lack of sleep or exercise, medication, sugars, alcohol, and more. In order to win at the game of health, you need to be consistent with the constructive things you are doing. Supplementing your diet with some good vitamins and probiotics is really necessary these days, regardless of how diligent you are. Replenishing the friendly bacteria to your gut is essential to maintaining normal digestion, absorption of nutrients, lots of energy and a strong immune system. You can be healthier! Harmony can help. Be well! Click the Amazon link in our profile for more info. Thanks!) 🌿

Birthday dinner and dessert, including a few foods I have successfully added back into my diet 😀
Pan fried steak, white rice with salt and coconut oil, and my new fav salad: spinach, beets, and goat cheese drizzled with EVOO and balsamic vinegar. So! Good!
For dessert, a strawberry rhubarb and coconut cream fool, topped with crumbled vanilla cookies. Recipes for these in the previous post!

What was I thinking? Well, at the very least I could just smile about it. #happy #obvious #naman #holistic


Time to relax! The most important time to stop and relax is when we are so busy that we think we don't have time for it. When we relax, we clear our mind, and with a clearer mind we are able to do more and take better decisions.
Two slots available for Wednesday 28th at 17pm and 18.30pm for a treatment of your choice 🌷🌼 Reiki, Reflexology, or a mix of both 🌹☯🕉 #reflexologyhelps #reiki #healing #relaxtime #relax #yoursoulspeaks #metime #holistic #therapist #dublintherapies #reflexology #footmassage #energy #energyhealing #chakrabalancing

There will always be bad stuff happening, but you grow whatever you place your attention so focus on the good stuff whenever possible. ❤

Bjutiful Soul Health Spa would like to thank you all for taking your time to come out and supporting me. Time is so valuable, so I honor each and every one of you. Thank you for all encouragement for me to keep educating and pushing you all to get. Healthy and stay healthy. Preserving the inner and outer sexy, lol that just what I do.#Bjutifulsoulllc #healthy #holistic

🏡 Mensaje positivo de la semana 📜 Linda reflexión, por lo que si todos diéramos, todos dormiríamos mejor y comeríamos mejor. Es una cadena de satisfacción por ayudar al prójimo. Feliz semana a todos. 😘

To my sweet clients, I cannot stress this enough. Please do not purchase your CosMedix products online through Amazon, eBay, Walmart, or other sites. Professional products are only sold to those who have provided proof of being a licensed practitioner. These products you may see on these sites have a VERY high potential of being expired or counterfeit due to third party sellers. What you may purchase could be extremely dangerous and harmful to your precious skin and more importantly, your health, so please take this as a kind warning. Xo 😘

You are never too much and always enough.
Remember that. 📷: @kateymcfarlan
#youareenough #beyou #mondaymotivation

#Repost @wizlivintru (@get_repost)
#planetearth #holistic #spiritual #naturalantibodies ⚡️...1930 and 1804 4 Life And Forever Moor...✨☀️👁💎👁☀️✨...13...🌴...13...🔯🦁🔯...⚔️...

This is so needed today. My daughter has dress rehearsal for her first ever dance recital and I know my emotions will be running super high today!! Even the few minutes she was on stage last night I got emotional. It also doesn't help that this is the one time of month I'm usually using this blend (if you know what I mean) so emotions are running super high to begin with. I applied a little to my ovaries as well as the back of neck. I'm already feeling better. Excuse my photo bomber in the background. He needs to be involved in everything

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