#holidaystretch

MOST RECENT

Dedicated and Passionate Dancers.😉 I love the commitment these girls have for their dance #holidaystretch #holidayfun #chadwickstudios #dance #proudteachermoment

Hello from somewhere around the world!!! Finally on holiday but just 10minutes for a quick yoga is always manageable!! Just some quick stretches and a whole lot of good feeling!! #yoga #holidaystretch #holidaystretching #holidayoga #happyplace #instayoga #yogagram #yogaeverydamnday #yogaeveryday #yogalover #yogalove #downwarddog #downdog #downdogtwist

Happy to be home but NZ was so much fun #holidaystretch #alwaysdancing #holidayfeels #dancer

Love receiving your holiday dance shots! Keep stretching and working technique through the hols. Beautiful photo ft. Sian 📸
#holidaystretch #dance #beach #photography #footworksdanceco #fdcholidaysnaps

3 inches of new powder and just chilly enough lower the clouds.... okay, Tuesday, we see you 😎
#mtspokane #holidaystretch #shredthekan #skilocal #snowsnowsnow #spokanedoesntsuck #pnwonderland

Holding off the Christmas cookies...and ready for a stretch on my new @mandukayoga mat!! Don’t let the holiday hustle get to you and always remember to breathe. Happy Holidays to all of you and your loved ones! ♥️🎄
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#mandukamat #aloyoga #lululemon #gearup #yogaeveryday #yoga #yogalove #yogaismagical #christmaseve #stretch #happyholidays #breathe #fitspo #namaste #holidaystretch

Merry Christmas everyone!!!🎄I hope your day is filled with joy 💫 #holidaystretch#reindeerantlers

Still a little sleepy (slept in til 11am!!) but got my Sunday stretch in, and it felt AMAZING!! Stella is feel my festive in her Christmas sweater, and I’m supporting my Vikings after a great win last night. Hope everyone has a great Christmas Eve!!
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#holidayworkout #holidaystretch #christmassweater #dogsinsweaters

So hard to leave this cozy face in the morning!! 😣❤😍🌲 #holidaystretch #christmas #christmasbreak #mysweetone #sweetadeline #snugasabug #lovebug #morning

Arm day! 🏋️‍♀️. Am I the only one who doesn't understand what my heart rate is supposed to be when working out? Send help. Normally I'm in the 170's for the duration, but that seems so high. .
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#whatisit #sendhelp #holidaystretch #happyholidays #iworkout #womenonweights #liftweightsgetstronger #workoutoftheday #motivation #weightlossjourney #weightlossjourney #heartratemonitor #heartrate #christmastime #happyplace #positivevibes #happymindhappylife

Today I had five Yogis very much in need of a shorter practice, followed by a 30 minute Yoga Nidra session. I believe everyone left feeling really restored and rested! That sets my own weekend off on a grand beginning! Merry Christmas to all and to all a weekend where you mindfully choose moments of peace and balance, in between the hustle and bustle! 💛🇺🇸🧘🏾‍♀️🧘🏻‍♂️🧘🏼‍♀️🧘🏽‍♂️ 💪🏼✌🏼 #ConnectedWarriors #HolidayStretch #YogaHeals #PTSD #PTS #SelfCare #Breathe #Reprieve #Restore #Resilient

Mom Posture 🤱🏼it’s killing me so I’m opening up and it’s helping! During the Holiday’s Mom or not, EVERYONE could use a little opening up, especially during travel & activities (plane, car, baking, wrapping, card writing, not in your own bed)
Try these ☝🏻 6 quick exercises to help open up chest shoulders and neck! Do each for 30 seconds 2x through 💪🏻take these slow video is sped up 2x
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Save this one to do on your road trip this weekend at a pit stop or after you’ve hunched over wrapping presents 🎁 or rolling out cookies 🍪
Save travels this weekend everyone🚙✈️

TODAY: Connected Warriors Yoga with Yoga Nidra, Valley United Methodist Church at 1PM! 1410 Drake Ave, Huntsville, AL 35802 #ConnectedWarriors #HolidayStretch #YogaHeals #PTSD #PTS #SelfCare #Breathe #Reprieve #Restore #Resilient

Pose of the week: Seated Forward Fold (Pascimottanasana in Sanskrit) for a low back release while lengthening the hamstrings. Plus, forward folds can be ultra #soothing for the mind. Can't reach your feet? Wrap a belt around the pads of your feet and hold both ends while you fold out toward your knees. Aaahhhh #holidaystretch #hamstrings #spinalhealth #release #indooryoga #yoganutasheville #yogaathome #seatedfold

I can see my left and right ribs!! 😂🙊 Last
#powerstretch with @fly_acrokat for 2017 😔 I hope I don't regress during the holidays. Gotta get off my a** and stretch!

#bendy #straddlesplit #contortiongoals #precontortion #juststretchbitch #armbalance #handstand #shoulderflexibility #wallstretch #backbendeveryday#archthatback #flexible
#holidaystretch #happyholidays

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