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#holidayhealth

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Finished a leg session at sea 😜 coolest way to train! ⚓️🛳 it's day 6 of @uniquecruise and we're loving it! Outfits by @myproteinuk 💁🏻💁🏻Keep an eye out on our YouTube channel for when we get back- All the footage will be uploaded to our 📽📽#twins #holiday #uniquecruises #holidayoutfit #myprotein #motivation #workout #holidayhealth #fitness #instafit #fitfam #fitnesstwins

This is for the travelers. Those of you who are always on the go, you eat out more than you do in, and you embrace technology! #weightwatchers #whichdietisrightforyou #diettips #holidayhealth

Drop kids at school, good cup of coffee and a little bit of "me" time in the gym. Great way to start the day!! #holidayhealth #everymomentmatters

Feeling the glutes after this lot! 🙌🏻 #holidayhealth #workingcuves

Here's a #healthtip for you: avoid getting sick during holiday season or catching the flu and wash your hands! #holidayhealth

You can enjoy the holiday treats AND stay healthy by following these simple to remember tips! (you should probably tag your friend now, or she's going to be ticked you kept this secret to yourself. Search "Prevent Holiday Weight" on howdoesshe.com

#howdoesshe #holidayweight #holidayhealth

Winter morning workout with my sister 🙌 we pushed play on the 21 day fix extreme DVD with Autumn and love it! Last 10 days EVER in the history of Beachbody to get these home fitness programs in a challenge pack for $10 😍❄️💪🏼 #noexcuses #seizetheday #feelsomuchbetter #holidayhealth #finish2016strong

MOST RECENT

This littje blonde monkey is the best arre and Pilates teacher I've ever had. You're amaze-balls Stella @stellayogapilates. After class I have more energy than when I started (and often end up jogging to the coconut stand half a kilometer away) and the next day all my muscles ache just a tying bit. All those little tiny muscles you didn't know you had. After 2 weeks of Stella's classes I'm feeling the best i ever have - it's so great to exercise and not feel broken afterwards!
This picture is us after a double class - pilates then barre. We've definitely got a "glow"going on.
If you're in Bali and near Canggu go and see Stella at The Canggu Studio @thecanggustudio . She also does private classes :)
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#bali #canggu #balilife #bali #yoga #pilates #barre #balihealth #balibible #holidayhealth #sweat #bootcamp #girls #smile #bali #pilateslovers #pilatesfit #balihealthy #balihealth #baliguide #personaltrainers #pilatesbody #baliyoga #pilatesinstructor #privatetrainerbali

Have you stocked up on your good guru goodies yet to help you on your journey to feeling fit and healthy? We have a range of products including proteins, supplements and superfoods to give you the boost you need and keep you feeling good this summer! #begood #holiday #holidayhealth #summer #summervibes #protein #supplements #oats #seeds #superfoods #nutrition #wellbeing #muscle #tone #fitness #energy #seeds #fibre #fruit #oats #antiinflammatory #eatclean #strongnotskinny

Keeping fit and healthy on holiday is never easy...so we've come up with a few tips to help you keep on track! Head over to the blog to check it out, link in bio :)
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#fitness #travelfitness #health #holidayhealth #travellife #practicaltravelliving #exercise #gains #workoffthoseholidaybeers #beatthebulge #fatfighters #getcreative #noexcuses #workitout #blog #travelblog #lbfadventures

•••NICE PEAR••• Pears are low in calories, count as 1️⃣ of your 5️⃣ a day and are high in fibre therefore they'll keep you feeling satisfied for longer⏳🕚😋 They're also relatively cheap to buy compared to other fruit and veg🥑🍓🍒
One pear costs ~26p which is ~10p cheaper than a Pear Picking Porky ice lolly 🍭🐽💷 Have a PEARfect Sunday 😉🙈 ***Disclaimer: this is not a direct hit at pear lollies; more word association💁🏼

Twinning it again on our @uniquecruise 😎😎 thanks to @isawitfirst_com for the sunglasses and neck cords! We 💞 them 😍😍
Currently sitting in port at Nice in France- our favourite stop by far.... we just LOVE France, the ice-cream, friendly people, beautiful buildings .... but we're looking forward to heading home too 💞😆
#fitfam #instafit #gym #twins #isawitfirst #poolparty #Nice #villefrance #summer @summervibes #summer #cruise #holidayhealth #sun #instafamous #workout #bikinibody

Finished a leg session at sea 😜 coolest way to train! ⚓️🛳 it's day 6 of @uniquecruise and we're loving it! Outfits by @myproteinuk 💁🏻💁🏻Keep an eye out on our YouTube channel for when we get back- All the footage will be uploaded to our 📽📽#twins #holiday #uniquecruises #holidayoutfit #myprotein #motivation #workout #holidayhealth #fitness #instafit #fitfam #fitnesstwins

Along with lots of other fabulous stuff, this week's @nowmag will give you the lowdown on your healthiest holiday EVERRRR. And that means dealing with erm, diarrhoea and stuff. Also, @london_fitness_guy on creating your own #HIIT workout so you can say BONJOUR bikini bod 🏝

HOLIDAY ESSENTIALS packed and ready to go...... lucky @clairecandice off to Bali 🌴☀️ We wish we were going with you!! #livelifepono #ponoprobiotics #holidays #holidayhealth #holidayessentials #bali #healthyliving #innerbeauty #innerhealth #guthealth

@gracehotels would like to say a huge thank you to Katie Dunlop, creator of @lovesweatfitness, for hosting an exhilarating flow yoga session this morning at #GraceSantorin #mondaymotivation #summer2017 #yoga #greece #santorini #holidayhealth

💪🏼💪🏼💪🏼 Deniz, kum ve gerçek finike limonundan yapılmış limonatayla geçtim iyice kendimden. 🍋🍋🍋 "Hiçbir şey umrumda değil" bakışı bu.👅👅👅 Dil de çıkaracaktım da, bir dahaki sefere artık o... 🍀 Olympos Lodge'da devam eden tatil, rehaveti beraberinde getirir... 🐢🐢🐢 #holiday #holidayfun #holidayhealth #funny #enjoyed #muscle #fitbody #boy #muscular #eatclean #workout #crossfit #swimming #natural #youth ⛵️ Hayattan Biraz, Olympos Lodge'daki tatil günlükleriyle yaz sezonunda sizinle! 🚙🚙🚙 Bağımsız ve Alternatif Köşe/Hayattan Biraz./5.sezon/Ares Kıvanç D. ❤️ #HayattanBiraz #Areslehayattanbiraz #AresKıvançD. #bağımsız #alternatif #özgün #yenilikci #tarafsız #ilkeli #kendinegöre #project @cenkcnk 🙏🏼

Look out for our travel themed tips coming over the next few weeks as we head towards the summer holidays. This is an actual photograph taken by a member of the YD team at @luxsouthari #yesplease 😎☀️🍹
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#holidayhealth #travel #maldives #wellbeing #prevention #yearofyou #yourdoctor #privategp

The casual flex photo came about after the backlash against shirtless selfies. It requires and candid photo where you’re seemingly not flexing for the camera and just happen to look like a beefcake.
Most commonly used in tinder profiles to minimise douche levels while maximising raw physical attraction factors.
To get it perfect know exactly which pose you’d like to take then put a singlet on and perform that flex while not looking directly at the camera. Bonus points if you can be leaning against something and look like you’re laughing at something funny.

You’ll see in this photo I’ve watered down a side chest pose but maintained a flexed bicep and tricep, view in the background really sells the utter lie that I am looking at something rather than just posing… :P #casualflex #flex #bicep #tricep #arms #flexfriday #sidechest #pose #thejoyfulpig #tindr #pose #posing #selfie #shirtlessselfie #phiphiisland #phiphibanyanvilla #holidayhealth #holidayhealthretreat #healthretreats #protien #carbs #cardio #beefcake #candid #douche #pisstake

It might be raining in Norwich today ☔️ but if the sun brings the mozzies flocking towards you then why not try these fabulous products from the lovely people at @incognitoantimosquito ? Packed with essential oils, vegan, natural and so good... pop in for more advice!
#vegan #norfolk #shopnorwich #shoplocal #norwichlanes #naturalhealth #naturalremedies #naturalskincare #antimosquito #mosquitobites #summerhealth #holiday #holidays #holidayhealth

BE HEALTHY ( I'm not doing to well) #HolidayHealth #holidayfun #holidayworld

2 views, 1 viewpoint... yes that's sweat on my head, it was 30 degrees and I ran up there
#view #viewpoint #phiphiisland #beefcake #run #sweat #thejoyfulpig #holidayhealth #healthretreats #health

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