#holidayhealth

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If you like to put in the laps on hols, you'll love this pool @la_coquillade #hotelpoolgoals #holidayhealth #wellness #hotelpool #thisistheantidote

Finished a leg session at sea 😜 coolest way to train! βš“οΈπŸ›³ it's day 6 of @uniquecruise and we're loving it! Outfits by @myproteinuk πŸ’πŸ»πŸ’πŸ»Keep an eye out on our YouTube channel for when we get back- All the footage will be uploaded to our πŸ“½πŸ“½#twins #holiday #uniquecruises #holidayoutfit #myprotein #motivation #workout #holidayhealth #fitness #instafit #fitfam #fitnesstwins

This is for the travelers. Those of you who are always on the go, you eat out more than you do in, and you embrace technology! #weightwatchers #whichdietisrightforyou #diettips #holidayhealth

Drop kids at school, good cup of coffee and a little bit of "me" time in the gym. Great way to start the day!! #holidayhealth #everymomentmatters

Feeling the glutes after this lot! πŸ™ŒπŸ» #holidayhealth #workingcuves

You can enjoy the holiday treats AND stay healthy by following these simple to remember tips! (you should probably tag your friend now, or she's going to be ticked you kept this secret to yourself. Search "Prevent Holiday Weight" on howdoesshe.com

#howdoesshe #holidayweight #holidayhealth

Winter morning workout with my sister πŸ™Œ we pushed play on the 21 day fix extreme DVD with Autumn and love it! Last 10 days EVER in the history of Beachbody to get these home fitness programs in a challenge pack for $10 πŸ˜β„οΈπŸ’ͺ🏼 #noexcuses #seizetheday #feelsomuchbetter #holidayhealth #finish2016strong

Here's a #healthtip for you: avoid getting sick during holiday season or catching the flu and wash your hands! #holidayhealth

MOST RECENT

If you like to put in the laps on hols, you'll love this pool @la_coquillade #hotelpoolgoals #holidayhealth #wellness #hotelpool #thisistheantidote

Some footage of me demonstrating the pectoral fly and watching my friend from my village in πŸ‡±πŸ‡§ mirror it back to me. Constantly reminding him that it isn't about weight it's always about form/ technique, weight comes after. It's nice to be able to use my knowledge to help bring value to the kids here with minimal facilities. Just a young man tryna do my part. Bless up. Just for your information I'm speaking Arabic in the first clip #FunFact. @shafic.banna

... I won't let my weightloss journey ruin my holiday. Went for drinks last night, but after all those steps it felt deserved. πŸ‘« 🍹
Impressively still havnt drank a coke!
#weightloss #weightlossjourney #fitness #diet #holidaydiet #holidayhealth #holiday #gym #gainz #hydratefeelgreat #sodafree #saynotosoda

β€’ KAFFE, KAFFE UND KAFFE β€’
After long days of walking in 30+ degrees, sightseeing (being an annoying tourist πŸ’πŸΌ) and not sleeping too well - I'm feeling pretty tired. So I'm making sure today that I follow a few simple rules to keep my energy levels high for the rest of the holiday:

1. Morning stretch & hydration
2. Coffee (of course) for that caffeine fix
3. Light breakfast (fruit & soya yogurt)
4. Low carbohydrate today - plenty of salad, veggies & protein
5. Hydration - at least 2/3 litres (although I'm not working out it's very hot outside and hydration is SO important for energy levels, brain function and generally just feeling GOOD 😊) //
Off for one more day of sightseeing round Vienna (so much to see) and then Film Festival tonight for drinks and Bob Dylan //
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#health #fitness #motivation #determination #holidayhealth #healthylifestyle #healthytips #energy #healthyliving #healthylifestyle #stayfit #stayhealthy #stretch #mobility #flexibility #hydration #waterislife #water #stayhydrated #coffee #coffeeeveryday #caffeinefix #lowcarb #highprotein #tourist #day5 #holiday #vienna #austria

All in the new August @topsanteuk advice from @drchatterjee about menopause plus a special 10-page menopause section which can be downloaded FREE on www.topsante.co.uk.
Plus: how to sleep well on holiday; shrink your waist; protect your skin from the sun and chlorine; keep your hair in great condition; make healthy summer recipes and lots more...
#topsante #womenshealth #menopause #weightloss #holidayhealth #healthyfood #skincare #naturalbeautyproducts

Aloha from the sunny side β˜€οΈ @aannnnaabee and I had the most delicious breakfast in the beautiful @boutique.hotel.bol ! The chef made vegan bread for us because usually it is made with milk πŸ™πŸ½ we have lots of fresh fruits and vegetables which taste great 😍 the whole hotel crew is so kind and helpful to us, thank you so much πŸ‡­πŸ‡·πŸ’™β˜€οΈthank you @cedevitagram for this great accommodation πŸ‘ŒπŸΎ it couldn't be better β˜€οΈciao 😘

Head over to my Facebook page to see My 5 Travel Tips!
These 5 tips are all about what should be in your holiday health kit.
www.facebook.com/TaraVaughanSportsMassage
πŸ“· Sai Kiran Anagani
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#SportsMassage #SoftTissueTherapy #Posture #Rehabilitation #PainFree #Injury #Recovery #Rehab #Body #RestDay #BodyWork #Energy #Health #SRMT #Healthy #Sport #Delicious #Tribe #KelpMe #EssentialOils #CoconutOil #Lemongrass #SummerHolidays #HealthyHolidays #HolidayHealth #5Tips
@the_tribe_way @kelpmeuk

Goal 3-do yoga in the mornings! βœ…
Not so sunny for my salutations but plenty warm enough, followed by fresh fruit for breakfast #yoga #fitness #gym #gainz #holiday #holidaydiet #holidayhealth #weightlossjourney #weightloss #healthylifestyle #healthyeating #healthybreakfast #hydratefeelgreat #sunsalutation #warrior

We know that many of you are preparing for your holidays, the clothes and the sunscreen at the ready but have you thought about how to keep healthy on holiday and the ways that you can help your body to keep feeling great whilst away? Think of us as your holiday health gurus, we are going to be showing you our supplements and how they can help to you have a #feelgoodsummer We teamed up with @blonde.health and she showed us her holiday essentials to keep her feeling great! Plus our supplements are now 20% off ☺️
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β˜€οΈHOLIDAY ESSENTIALS β˜€οΈβ €β €
Here's πŸ‘† a few of my favourite things to take away with me when traveling.β €β €
β€’ Wireless headphones, these are a game changer!β €β €
β€’ Denim shorts, so versatile.β €β €
β€’ A Multivitamin to ensure I get all my micros and minerals in, so helpful as you can't plan meals on holiday and the buffet doesn't always cater for your dietary preferences.β €β €
β€’ Comfy trainers for doing lots of walking.β €β €
β€’ Sunglasses.β €β €
β€’ An immunity booster (start taking this before you go away) to help combat that aeroplane cold I always seem to get! This one contains garlic extract to fight against pathogens and zinc and copper to aid your immune system.β €β €
β€’ A natural energy supplement to help keep me going even if jet lag is hitting! This one contains all the B vitamins and iron, so essential for women in particular as our energy levels drop each time we have our time of the month and as these are depleted. Also contains Maca extract and ginseng, which are natural superfood stimulants that help give a mood and energy boost much needed for long active days out.β €β €
β€’ A big water bottle to keep me hydrated, very important if it's hot outside as we lose a lot of fluids through sweating.β €β €
#supplements #holidayhealth #fit #fitness #begood #feelgood #energy #multivitamin #holidayessentials #holiday #luxury #holidaymood #holidayready #travelbag #travelessentials #nutrition #stayhealthy #healthybody #ukfitfam #healthspo #healthstagram #fitnessbody #stayfitandhealthy #gethealthy #strongnotskinny #thegoodguru #feelgoodsummer #fitnesstips

Keeping It Healthy On Holiday πŸΈπŸπŸπŸ‹πŸ₯’ #pear #pineapple #lemon #cucumber #celery #smoothie #juice #health #holidayhealth #bythebeach #eatclean

Have you picked up your FREE copy of Healthy Way yet?
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With holiday season in full swing, read up on how to prepare for your travels and how to stay well throughout your time away πŸŒžπŸ–
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Pick up a copy in your local health food store. #HealthyWay #Avogel #Health #Holidays #HolidayHealth #Magazine #Organic #Menopause #Hayfever #Sprouting

Weird FRC location.

Staying in Humlebæk Denmark. The house is having it's floors treated. Made for an eerie space, a bit like the house in Beetlejuice. Still, gave me an opportunty for an arty photo.
#FRC #controlyourself #trening #coachyourself #londonpt #gymlife #healthy #holidayhealth #consciouscoach #homegym

Tomorrow morning I go to sunny Spain!
Two important things must happen, I can't let my holiday ruin my #weightlossjourney and I can't let my weightloss journey ruin my holiday!
The apartment has a gorgeous roof terrace where I can practice my sun salutations in the mornings!
#holiday #holidayhealth #healthylifestyle #cleaneating #gym #yoga #highprotein #lowfat #sugarfreelife #thinsperation #weightloss #diet #hydratefeelgreat #nosoda #drinkwater

Best addition to my hand luggage on this holiday! 😍
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I find my appetite really goes during the day when in a hot climate, so hitting my macros for protein can sometimes prove difficult. Bringing a couple of these bad boys from @fulfil_nutrition was a serious shout for this trip!
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Protein: 20g
Carbohydrate: 10g
Fat: 6.7g
Good amount of fibre and vitamins in these too!
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🐝
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#fulfilnutrition #irishfitness #balance #fitfam #irishfitfam #holidayhealth #protein #macros #iifym #fitness #instafit #instafood #fitnessjourney #marbella #instahealth #nutrition #healthylifestyle #healthysnack #diethacks #diettips #tastysnack #fitgirl #girlswholift #personaltrainer #ptintraining #summersnacks #fitlife #fitfood #fitliving

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