#holidayhealth

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I run like a girl......try to keep up!! #salto www.saltoactive.com #holidayhealth #fitness

This is for the travelers. Those of you who are always on the go, you eat out more than you do in, and you embrace technology! #weightwatchers #whichdietisrightforyou #diettips #holidayhealth

Cycle + swim in the Indian Ocean at Sunset = big smile #healthylifestyle #fitness #holidayhealth

🎢 Chestnuts roasting on an open fire... Its a lovely holiday image but in additional to chestnuts being a wonderful, warm fragrant snack, they are also extremely good for your circulation. In #TCM #chestnuts are known to strengthen the kidneys and increase resistance to winter colds. They are even said to help ease lower back and ankle pain and to treat frequent urination. #holidayhealth #coldremedy #delicious

Feeling the glutes after this lot! πŸ™ŒπŸ» #holidayhealth #workingcuves

Here's a #healthtip for you: avoid getting sick during holiday season or catching the flu and wash your hands! #holidayhealth

You can enjoy the holiday treats AND stay healthy by following these simple to remember tips! (you should probably tag your friend now, or she's going to be ticked you kept this secret to yourself. Search "Prevent Holiday Weight" on howdoesshe.com

#howdoesshe #holidayweight #holidayhealth

We are busy today! Prepping the table, enjoying loved ones and thinking about all the ways in which we are so incredibly grateful for what we have before us.
Among the best known herbal remedies used at this time of feasting are Bitters.
Great health is about balance and today while you let yourself indulge, keep your Bitters near by to balance out the flavors.
No matter your eating habits and how they fluctuate over the holidays, we can all benefit from bitters! Check out our blog and website for ideas and recipes on how to bring Bitters to the table today.
Happy Thanksgiving from all of us at Urban Moonshine✨✨✨ #bitters #holidayhealth #digestion #feastingtools

Part 1 of the 3 part series "Joy and Peace" is live. It might be for you if: //You become critical, negative, or withdrawn when you are around/after you interact with certain family members //You struggle ending the family gossip when it is told to you //You often feel guilty or selfish when saying β€œno,” even when you know you should. Link in my bio! πŸ’œ

Happy boundaries! βœ¨πŸ‘­βœ¨

MOST RECENT

What are your plans for Memorial Day?
A picnic? A road trip?
Home cooked food?
Sport events with family?

Make healthy choices.
Herbalife Beverage Mix with zero sugar for the kids.
Herbalife CR7 for healthy hydration with 9gms sugar.
Healthy HerbaPies for desserts.
Visit my website or get with your Wellness Coach for product and recipes.
#healthymeals #healthypicnics #holidayhealth #joinmyjourneytohealthy #picnicbasket #Herbapies #loworzerosugars #healthykids

Cycle + swim in the Indian Ocean at Sunset = big smile #healthylifestyle #fitness #holidayhealth

And chef Stevie poos made the most delicious ceviche #yum #torvehallerne #ceviche #holidayhealth

#5star #pre-travel #holidayhealth #30daysleft #yupiiii #vegan #topup βœˆοΈπŸŽΆπŸŽˆπŸπŸ”ΉπŸ’«πŸ”Ή

What a Forever Business Owner would Pack as First Aid for their Holidays... πŸ‘¨πŸΌβ€βš•οΈπŸ‘©πŸΌβ€βš•οΈEquivalent comparisons Based on the article from the Daily Mail Online what Doctors pack on their Holidays http://www.dailymail.co.uk/…/What-doctors-pack-holidays.html πŸ™‚#globalnaturalhealthandbeauty #holidayessentials #holidayhealth essentials #firstaid

I've only been in Chiang Mai for a day and I think I have found the best juice bar - Khun Kae's on Moon Muang πŸ’•πŸ’•πŸ’•πŸ’•40baht for a juice = 90p Wow! The wheatgrass shot even tasted good πŸ™πŸ»πŸ™πŸ»πŸ™πŸ» #thailand #chiangmai #juicebar #detoxjuice #holidayhealth #happiness #lovethailand #khunkaejuicebar #sawadeeka #smoothierecipe #healthjuice #juicerecipe

Hanging out with my new #bestmate
Loving the spring sunshine in France. It's light until 9:30pm. Heaps of great #walks in the #countryside πŸŒ±πŸ¦‹
#treadcarefully #sunshine #spring #flora #fauna #horses #holidayhealth #happy #holiday #mindful #horsesofinstagram #horsephotography #horselove #horseplay #farmlife #farmlife

Monday is a good day to have seafood. After a long weekend. We celebrate the new week with 🐟 #seafood #holidayhealth #feelingood #gohealthy #familyhealth #familydinner #scampi

Cleaning out the fridge before we head to France later this arvo.
Stewed apples, cinnamon and oats! I have very cold toes after eating breakfast outside, the stones are like ICE and the dew hasn't dried off yet πŸ˜‚

#pembrokeshire #plantlove #greenhouse #veganbreakfast #dairyfree #relax #earlybird #earlymornings #mornings #healthyfood #healthybreakfast #apple #oatmeal #cinnamon #lastmeal using up what we've got in the house before our holiday #holiday #holidayhealth #breakfasttime #mindful #eatmindfully #outside #outdoors

It's the long weekend! Time to enjoy Valencia!
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Photo from my visit last year to Hardly Strictly Bluegrass festival, San Francisco. β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
Studies have shown that holidays are good for our health even after we return home. Dr Filep at Victoria University Australia, went as far as to say that: 'Holidays may possibly lead to people living longer, as holidays make people happy.'
β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’β€’
#hardlystrictly #longweekend #holidayhealth #happyholiday #valencia #victoriauniversity #holiday #happyfaces #happyfaces #happyface😊 #happyface #emojicon #happyemojicon

Do your eating habits get out of control every time you go on holiday? My guess is yes! I work with my clients on adding-in simple tweaks when travelling to support them to manage their weight, energy levels and high performance. This week many of you are on holiday, so it's about ways to stay healthy on holiday & boost your health after!
Go for Smoothies!
At least one-a-day
Minimal digestion needed
Quick prep
Flows nutrients into your body
Make with any blender or buy it!
Result: 🌈more fruits & veggies going in, less space for the processed food & white sugarsπŸ”πŸ© = Super energy and mood!πŸ‘Œ #smoothie #holidaymood #holidayhealth #easy #nutrientdense #nutritiousanddelicious #iinhealthcoach #healthytude

Lunch today. Grilled Chicken Salad - tomatoes, pomegranate seeds, feta and olives with Honey & Lemon dressing. 😊Lean, fresh & healthy πŸ™ŒπŸ»

These feet have walked and walked and even swam a little this last week.. And I've loved every achy moment. I will take my healthy ways home with me, along with my new memories in my 2nd home #vivaespana #walking #swimming #healthyways #holidayhealth #exercise #secondhome #sunshinefitness #everydayexercise

Take me back to daily holiday acaii bowls and sunshine πŸ‡β˜€οΈ #holidayhealth #healthy #vegeterian #jshealthgirls #acaiislife #bali

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