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Finished a leg session at sea 😜 coolest way to train! βš“οΈπŸ›³ it's day 6 of @uniquecruise and we're loving it! Outfits by @myproteinuk πŸ’πŸ»πŸ’πŸ»Keep an eye out on our YouTube channel for when we get back- All the footage will be uploaded to our πŸ“½πŸ“½#twins #holiday #uniquecruises #holidayoutfit #myprotein #motivation #workout #holidayhealth #fitness #instafit #fitfam #fitnesstwins

This is for the travelers. Those of you who are always on the go, you eat out more than you do in, and you embrace technology! #weightwatchers #whichdietisrightforyou #diettips #holidayhealth

Drop kids at school, good cup of coffee and a little bit of "me" time in the gym. Great way to start the day!! #holidayhealth #everymomentmatters

Feeling the glutes after this lot! πŸ™ŒπŸ» #holidayhealth #workingcuves

You can enjoy the holiday treats AND stay healthy by following these simple to remember tips! (you should probably tag your friend now, or she's going to be ticked you kept this secret to yourself. Search "Prevent Holiday Weight" on howdoesshe.com

#howdoesshe #holidayweight #holidayhealth

We are busy today! Prepping the table, enjoying loved ones and thinking about all the ways in which we are so incredibly grateful for what we have before us.
Among the best known herbal remedies used at this time of feasting are Bitters.
Great health is about balance and today while you let yourself indulge, keep your Bitters near by to balance out the flavors.
No matter your eating habits and how they fluctuate over the holidays, we can all benefit from bitters! Check out our blog and website for ideas and recipes on how to bring Bitters to the table today.
Happy Thanksgiving from all of us at Urban Moonshine✨✨✨ #bitters #holidayhealth #digestion #feastingtools

Stay healthy for the holidays. Contact your studio to sign up! #12DaysOfFitness

Here's a #healthtip for you: avoid getting sick during holiday season or catching the flu and wash your hands! #holidayhealth

Winter morning workout with my sister πŸ™Œ we pushed play on the 21 day fix extreme DVD with Autumn and love it! Last 10 days EVER in the history of Beachbody to get these home fitness programs in a challenge pack for $10 πŸ˜β„οΈπŸ’ͺ🏼 #noexcuses #seizetheday #feelsomuchbetter #holidayhealth #finish2016strong


Intention settings at its best ⭐️ πŸ‘‰ Set your intentions, figure out "how" you'll make it happen and take action πŸ‘Š #createyourfuture

The average person gains 1-2 pounds over the holiday season 😳 Doesn't sound like too much right?! The problem is... they never lose it over the course of the year -- that's about 20 pounds over a decade 😫
I'm here to help you get a jumpstart on being Healthy for the Holidays!
Enjoy 20% off all plans from NOW until 9/30! This includes: personalized plans and check-ins, diet advice, full meal plans and even Keto based meal plans, etc.
Grab a hold of this and join me while WE get #healthyfortheholidays πŸ’ͺ🏼

When you go on an ALL INCLUSIVE HOLIDAY πŸ₯žπŸ—πŸ°POST SHOW πŸ˜²πŸ‘™
So a lot of people have been asking me how I coped going away 3 days post show. All the foods were pretty oily and protein snacks were limited! Here's what I did
πŸ’“ As fats were high and veg was starchy I kept a lot of my carbs out of my meals! .
πŸ’“ I tried to separate dripping oil away from the lean meats using a fork and not a spoon to drink fats with my meal! .
πŸ’“ I couldn't Macro track so I roughly estimated by sticking to good portion sizes. .
πŸ’“ I kept having a treat in moderation every single day and night - this kept my cravings low and allowed me not to feel like binging! .
πŸ’“ I drank plenty of water in between my meals .
πŸ’“ I bought some protein supplements as protein keeps you fuller for longer which means your less likely to snack on rubbish! .
Ps there was few nights that I indulged in pancakes πŸ₯ž too! So I enjoyed myself but did stay balanced throughout my holiday β˜€οΈπŸ‘™β˜ΊοΈ

✨ Monday Motivation - my motivation is to better my weaknesses on a daily basis , challenges are healthy and keep me motivated πŸ’ͺ🏽
Image : @toby.harrison taken from the @wbff_official show two weeks ago where I placed first in Bikini Diva πŸ₯‡
Coach : @chrispt_con .
Bikini: @notjustanybikini

Sunny selfie showing a pendant made for my outfit, the beauty of #jewellerymaking is always having the perfect accessory. Busy Saturday last rabies jab, finishing some designs and off to see 'IT' later #weekendtreat #norestforthewicked #holidayhealth #holidaycountdown #saturdaywork

Stretch Saturdays πŸ’•
Class will now be on fornightly on Saturdays 9-10am @bpfitlondon ... Hope to see some of you next week to mobilise with me βœ¨πŸ’•

Trying to stay on your game on holiday is hard. But with a little discipline it can be done πŸ‘

#personaltrainer #onlinepersonaltrainer #holidayhealth #fitness #nutrition #grancanaria

Egyptian Vibes πŸ™†πŸ½ in my jumpsuit to hide the bloat because I know every fitness person can relate at some point or anotherπŸ™Š

Yesterday afternoon feeding my uncles chickens πŸ” .
They are all called Arthur πŸ˜‚ Arthur Protein Gainz anyone ? πŸ˜πŸ”

Happiness πŸ˜ƒ .
Your soul and energy does the talking because your body doesn't define your beauty your aura does... .✨
My body shape changes depending on where I am in my life journey. I love fitness and being lean as I respect how you can clearly see how hard you've worked to grow muscle. But I am also a young woman of a Mediterranean background, I love to dance and counting macros isn't my priority on a daily basis because I like having a bit of every thing on my plate! .
This kind of lifestyle is me and what is me but when I need to get into to a goal I will introduce structure when I need to. .
Lastly , I think it's important to find your own lifestyle where being lean, fit and healthy suits your routine , don't be hard on yourself if it takes a while to figure out what that is, everyone is different and you are youβ™₯️

Just explored the world down under...πŸ˜πŸ¬πŸ’¦
Absolutely breathtaking scuba diving experience & something that feels so foreign can be frightening! .
' Bliss is on the Other Side of Fear ' - Will Smith ✨

The iced coffees are insane here 🀀 had cheeky pancakes this morning πŸ™‰ Happy Sunday!

Breakfast earnt 😊 #holidayhealth #postworkout #postgym #yum #earnt

Great way to start the day✨ Yoga on the island of Gotland πŸ™πŸ‡ΈπŸ‡ͺ #holidayhealth #yoga

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