#holidayhealth

MOST RECENT

Well, he isnt too hard on the eyes? You could look at him for 30 minutes workout? If nothing else, you just watch?? Let me introduce to you my new trainer, Joel Freeman, creator or Core De force and Liift4. His workouts are amazing!
Try TWO FREE workouts with him, AND a LIVE Q&A session this week. Just drop your favorite emoji below so I can get you added to the groups!

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

#findyourtribe and #lovethemhard
Sweat together, smile together!
Serious question, please answer.... What do you see in this picture? ♡
What I see in this picture is five beautiful, STRONG ladies. I see five ladies, of all different walks of life. We are all from different states, different lifestyles, different family types. And, keep it on the down low and don't tell these ladies my secret, but I am the youngest in this pic. ♡
Let me tell you about these beauties... First we have Sherri Nabors from Alabama. She's a southern girl, a mama of grown kids, a respiratory therapist, and a care taker for her mama. She is a new, part time coach sharing the importance of health with her contagious efforts.
Second, we have Meggin Anderson from New Hampshire. Meggin is a work at home, business builder mama to 3 younger kiddos. She is a full time coach and certified fitness/nutrition coach.
Third in line is me. I'm originally from Michigan, but now live in Colorado. I'm a former teacher. I'm a runner, an outdoor enthusiast. I'm beginning to "work" as a coach and instructor from wherever I am.

Next we have Mitzi L. Vines from Tennessee. Mitzi is also a southern girl, who lives with her husband Danny. She is a dog mom, who built her business from home and now coaches full time.
And lastly in the photo is Sandy Gunger from North Carolina. Sandy has a full time job in customer service. She is a mom to grown boys in college. She coaches part time because of her love for fitness, but also to financially help her kiddos through college.
All of us coach for different reasons and do things in different ways. There is no set shape, size, or style for coaches. ♡♡♡ #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Do you pack your own food when you're out and about for several days,or do you eat out 3+ times a day?
Luckily for me, I drove Michigan to Indianapolis and was able to pack a cooler. Need [healthy] ideas of what packs and keeps well..... keep reading.... Carbs: one container of cooked quinoa
Protein: one container of shredded chicken
Veggie: one container of cooked spaghetti squash
Measure and mix as needed. Top with whatever spice/seasoning/flavor you like.

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Optimism:
Do you feel like you can change your lifestyle to be happy?? Ok, do you believe you can change others to create happiness within them?? Or, do you think you have to cultivate your own happiness before you can cultivate it for others?
Be sure to work on yourself. Find time to make yourself happy so that you can then cultivate happiness with your friends, family, spouse, kids, roommates, customers, bosses, and everyone.
Choose to create happiness!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Do you sleep with your dreams, or do you wake up and chase your dreams? Do you chase your dreams, work for your dreams, and live your dreams?
You guys, I've watched these people on my TV screen, on Instagram stories, on Facebook live for years. I've worked out with them. I've cursed at them in more squat jump burpee reps than I can count. For goodness sake, I cried my eyes out doing high knees with ShaunT in t25.
I never imagined I'd stand next to them, chat with them, tell them my story! Nor did I think they'd care!! I only DREAMT of that.
But damn it, I woke up with my DREAMS and chased the hell out of them!! One of my biggest dreams was to meet SHAUN T!! I thought I'd bawl my eyes out meeting ShaunT. Total opposite. He is sweet as can be. He asks questions. He talks. He listens. He makes you smile and laugh so hard. It was fun showing him photos of my twin nieces that are almost the same age as his twins. He responded, "oh, so you KNOW the insanity of my life!" Haha I showed him photos of my t25 journey and he was stoked!! He says, "and you RUN now." From the mouth if Shaun, "come on yall, let's do this." Oh...and...I beat Sagi in that arm wrestling if you cant tell.😂🤣😅 #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Um.... I may or may not have packed my nephew's plate in my cooler this weekend so I could eat from a plate that also works at a bowl.

Yes, I avoided the 2-hour lines down the block from cafes and ate solo in my hotel this morning. But guess what, I saved time,money, calories, and processed foods.
Breakfast carbs: quinoa, cranberries, vanilla shakeology, and almond milk

Breakfast protein and veggies: two boiled eggs with roasted veggies and mustard.
These all pack so well, too!

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Going on your jollies? 🏖

We’re all familiar with stocking up our medicine cabinet in preparation for a trip abroad, but it’s important to remember that it’s not just ‘funny tummies’ we need to keep an eye on.
Head over to our blog for some bits to bear in mind. Link to website in bio.

#Health #Healthy #HealthyLiving #Botanics #Botanical #BotanicalExtracts #Superfoods #CertifiedOrganic #GoGreen #NonToxic #Organic #OrganicLifestyle #LoveNature #AllNatural #Wellbeing #Supplements #Nutrition #Holiday #HolidayHealth #Wellness #Wellbeing

Say it with me.... T is for.... I know I sound like a dying record, but this man and this program TRANSFORMED my life. It is not just about the fitness transformation. It is overcoming the mental transformation, the emotional transformation, the career transformation that really took a toll on my anxiety this past year. My life is TRANSFORMED and I couldn't think of anybody else I would rather workout with today.
Now, ShaunT put your shirt back on; we have a photo shoot together today!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Team dinner.... ♡♡♡ These photos don't capture the laughs and love we've been sharing all afternoon. My face might be sore tomorrow from laughing! We only see each other in person once or twice a year, but it never fails that we have such an amazing time.

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Hey, why did you copy me and my color choice?! Just kidding .... I have the best teammates and business partners who wear pink!! And, we've busted our butts all year long getting physically fit that we are ready to set even bigger goals..... getting financially fit.
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

You see a whole lot of ribbons, bracelets, and a name on a big yellow banner?! I see a year of hard work, progression in my business, entrepreneurship paying off, and recognition.
Each of these bracelets and ribbons have various qualifications in my business. Each of them come with recognition and rewards, including but not limited to early VIP shopping, photos with the trainers, private invite only party, and more!
This is my passion. I thank God everyday for the ability to wake up, work out, inspire others, and make my love for this a "job." I thank God everyday for the praise and support I get from my team and company. That alone is unheard of in most other careers.
I cannot wait for the rest of this weekend!! #running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Is it possible for someone you've never met in person to become such a HUGE part of you? Is it possible for someone you don't know to really channge your life, your mindset, your focus?
Seriously tho..... @shaunt and @taniathemachine have had thee highest impact on my fitness journey. Just casually running into Tania last night has made my weekend. She is stunning from the inside out and was extremely sweet when I asked to take a picture with her.
Girl, your sweet smile and hug means the world to me. <3

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Out running with my pal. Stopped for a quick cool down with some friends. Another 5k in the bag #healthylifestyle #milesformind #fitness #holidayhealth

Self mani and pedi this morning before heading to the biggest fitness event in history!! It's perfect for the race car theme of the weekend and the state fair theme of tomorrow's party.

#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

When you suffer with the symptoms of IBS, there can almost be a sense of dread when it comes to summer holidays and getting into swimwear.
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Silicolgel contains silicic acid which is a compound of the mineral substance silicon and oxygen in a colloidal (highly dispersible) and hydrated form. It has the ability to bind to a variety of harmful and toxic substances, including pathogens and can help reduce the symptoms of IBS.
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If you suffer with symptoms such as nausea, flatulence, stomach ache, diarrhoea, discomfort and bloating, why not consider taking some Silicolgel on holiday with you? Pick it up at health stores nationwide.
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#IBS #IBSSymptoms #bloating #bloatingsolutions #silicolgel #holidaypicks #saguna #avogel #holidayhealth #digestion #digestivehealth

I'm leaving in 24 hours for the biggest health and wellness event in the country..... super stoked to see my team, workout with super trainers, meet Shaun T, learn a ton, mingle, and more!
One of the first things I do for conferences is get a cute notebook and pen and note-take like crazy. First page is my packing list..... What shall I pack now?
And who's following all my posts and behind the scenes fun of this journey? I'd love to get you into an event here on fb to see all the fun without blowing up everyone's feed.
#running #trailrunning #runlong #runproud #runfar #distancerunning #mountainrunning #telluride #mountaintrails #fitness #fitfamily #fitteachers #runningteachers #health #healthcoach #wellness #holidayhealth #heatherrosehealthandwellness #boomteamdynamite #teamempowerment #iamteambeachbody #coachsummit2018 #believeinyou

Getting my run on through the #35of210 woods #5kaday #healthylifestyle #milesformind #holidayhealth

Who is going in holiday ?? ME!! 🙋‍♀️
Nobody likes to come down with a bad tummy on holiday, every year before we travel the kids and I armour up with high quality pro biotics more than we do any other time in the year.
I've been studying so much more in detail latley the colonies and strains and how they positively affect different parts of our health, for exapmle fat loss and mental health. More people are becoming aware that gut health is the cornerstone to our health and wellbeing.
Back to the holiday 🙌 saccharomyces boulardii not only stimulates the immune system and offers support against amoebic parasites and pathogens, but it will build you up against E coli which is the most common cause of travellers diarrhoea !!!! I'm ordering ours again today and you can get 10% off with my discount code
CYT47558-10
I havnt taken on any other offers to sell along side my business simply to stay true to what I stand for, Cytoplan a natural food state & wholefood product charitable company I linked up with after searching for the right path to provide supplimemts to those who know that the quality of your suppliments count!!! Low quality = low absorption (if any)
Vegan ☘🌱🌿
If you need advice before purchasing any product's you can mail me direct.
www.cytoplan.co.uk
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#vitimins #minerals #cytoplan #foodstate #wholefood #suppliments

Exploring a new #destination is always going to be thrilling. But don't begin your day with an empty stomach, this will hamper your #health and you'll not enjoy the journey of your #trip. Remember to eat something sufficient while #traveling. #HolidayHealth
#health #healthy #healthylifestyle #travel #traveling #traveller #travels #travelgram #travelholic #traveldiaries #vacation #vacationmode #vacationtime #vacationlife #trip #diabetes #type1diabetes #type2diabetes #diabeteslife #diabetesawareness #diabetessupport #instagram #instapic #instadaily

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