#holidaybody

MOST RECENT

Just baked myself some muffins! Fml! πŸ˜‚πŸ˜‚πŸ™ˆπŸ· xxx #neverstop #alwayseating #holidaybody #notgoingsowell

Just finished training Matt, he seriously is a dream client. This guy does everything I ask of him, he works 70 hour weeks & still manages to come to every PT, stick to his nutrition & trains hard!! His progress has been awesome which is down to his hard work & most importantly, consistency.
Last time we saw Matt was his progress pic just before his stag do & now nearly 8 weeks after he has still managed to keep good condition with his wedding less than 2 weeks away, I think we can say he’s going to be going on his honeymoon feeling good.
Keep up the good work fella.
I’m now opening my diary to more clients, if you would like more info on what we offer please just drop me a msg.
www.freemanfitness.co.uk #weights #mensphysique #muscle #motivation #shredded #shredz #abs #absfordays #obliques #holidaybody #happyclient #training #trainhard #traininsane #cardiotraining #trainunghard #consistency #bodyconfidence #bodytransformation #bodybuilding #buildingthosemuscles #shreddingforthesummer #honeymoonready #dreamclient

Cause it was such a nice day... I thought I would do my work out In the garden!! Have a long day ahead of me tomorrow! Only done minor things today as not feeling 100%. But straight back on it tomorrow for some abdominals! #holidaybody #bootyπŸ‘ #bootybootybooty #quads #train #outside #shortshorts #sun

Of course we brought prosecco with us to Ibiza (ft. Weird tan lines) xx

When you feel like poo but persevere anyway πŸ”₯. Trying to go on a push now with approx 50 days until holiday, some fat I want to lose πŸ‘πŸΌ. Feeling pretty motivated, just need to keep it that way now and not be lured into the bad decision πŸ˜‚! .
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#ukfitfam #holidaybody #drive #fitness #workout #goals #fitstagram #iifym #gymgirl #fitnesslife #training

πŸƒ Meatball Marinara Salad - sounds weird, but hear me out.. it was bloody delicious! (Inspired by Subway!) πŸƒ
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πŸƒ Homemade beef meatballs (P), in a tomato sauce (S) on a bed of lettuce and cucumber (S), topped with cheese (A) and Pitta for dunking (B) πŸƒ
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πŸƒ The @waitrose Duchy organic wholemeal pittas were featured in the magazine a few months ago as a new Hex B- something (god knows what, I’m going to call it intuition!) made me check them today, and apparently they’re not anymore? Gutted, but I’m not going to stress it today! πŸƒ
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#slimmingworld #onplan #foodoptimising #weightloss #healthyeating #fitness #bodymagic #slimmingworldfollowers #slimmingworlddiary #slimmingworldinspiration #determined #EESP #holidaybody #summerholiday #holiday #bikiniready #lowcarb #homemade

Snack time!... Mackerel with cucumbers, tomatoes and cheese... With mayo too... Just a little hungry so kept the hunger beast away while waiting for tonight's food! #cambridgeweightplan #cwp #cwp #cwpsupport #cwpfamily #cwpjourney #strictdiet #7weeks #icandoit #vlcd #vlcdiet #keto #ketodiet #ketoish #ketolife #atkinsdiet #atkins #meat #weightloss #joinme #holidaybody #highfat #highfatlowcarb #highfatheaven #lowcarb #lowcarbdiet

Started my holiday shopping! 4weeks ago tried on some swimwear and did not feel confident at all! I actually doubted if I would have that holiday body I had been working so hard for!
but today gave me a boost in confidence and I just wanna shop everyday loooool! cannot wait to get my holiday glam on and enjoy the beach life πŸ˜Žβ˜€οΈπŸ”₯ still working on them holiday abs so stay tuned! haha πŸ’ͺ
#bikinibody #holidaybody #swimwear #bodyconfidence #winning #slimmer #trimmer #bodygoals #results #gym #fitness #diet #core #healthylifestyle #summer #gymaddict #fitnessfreak #loveyourself #summerbody #bikinigirl #sexy #feelingmyself #hardworkpaysoffs #happy

My playlist for my 558 mile power walk.. πŸ˜πŸ˜πŸ‘™πŸ‘™#holidaybody #yougetoutwhatyouputin

I had the best 21st birthday in Barcelona with this one! @ashleyhavelochjones 🧑
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Thankyou very much to all of my friends, family and clients who wished me a very happy birthday! 🎁 .
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I’m looking forward to getting back to work and helping others enjoy their holidays with the body they want and the right mindset! ✨

@courtneypoxon15
5lbs of body fat down, fitter, leaner and showing up for 2 PTS a week! See you Thursday courtney for another! #holidaybody #boutiquefitnessstudio #boutiquefitness #battleropes #coreworkout #fatloss

NEXT 5 CLIENTS GET 8 WEEKS FOR THE PRICE OF 6 DM FOR MORE DETAILS #summerbody #lastminute #training #diet #goals #leanup #fitness #programs #pt #gains #2018 #holidaybody #training #coach

β€œHow not to gain weight while I’m on holidays?” 😱😫 One of the most common questions I’ve been asked.
Funny enough I’ll tell you that you actually can even loose few cm on vacation.
I little tips for you here ⬇️
🍽 Make your portion smaller. As you probably won’t burn the same amount of calories as usual so there is no needs to eat as much. 😊 Bring your protein with you @supremelabs those guys got a great option of small sashes perfect for traveling ✈️
πŸ₯— Eat more salads and less carby food πŸ’§ drink lots and lots of water. It will keep you hydrated and stop you from feeling hungry πŸ˜‹ πŸŠπŸΌβ€β™€οΈπŸ„πŸΌβ€β™€οΈ Stay active!!! Obviously no one wants to be stuck in the gym on holidays. πŸ™„ But there is so many cool activities what you can enjoy. At the same time burn some calories, get tan and have a great time with friends/family. β˜€οΈ
Share your tips on how you balancing your holidays and fitness.
Would love to hear your thoughts πŸ’­ :
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#summer2018 #summerseason #holidays #beachbody #abs #weightlossjourney #fitandhealthy #fitandsexy #fitmum #mumlife #holidaybody #fitgirlsguide #fit #keepactive #active #activeholiday #fitnessmotivation #summerready #bikinigirl #bikini #bikinibody

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