#holidaybody

MOST RECENT

Forcing the smile... I followed the ‘Wolverine’ workout again for this holiday... But I ended up looking like Thor, how embarrassing... I’m livid ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀#gymhumor #gymshark #weightlosstransformation #abs #miamibeach #gains #beachbody #bodybuilding #leangains #poolparty #holidaybody #weightraining #mensphysique #fitfam #muscle #kinobody

Well i hipthrusted god knows how many kg and deadlifted 100kg this morning and now im off to tenerife. Seee yaaaaaaaa !
#hipthrusts #deadlifts #compound #musclebuilder #flexfriday #holidaybody #strong #adidas #abs #pose #workhard #doitinstyle

10 more points to Slytherin this morning when I passed over pancakes for tomatoes on toast 🙌🏻

Friday flamingo fun! May your day be filled with happiness and sunshine.
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Sometimes I wear gym clothes that aren’t all black 😏
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10 mins run
10 mins cycle
Seated leg press - 50kg (10) x5, 55kg (10) x5, 60kg (8) x5
Power mill 10 mins
Abs
#gymselfie #davidlloyd #adidas #gymshark #gains #progress #instafit #fitspo #motivation #legday #hardwork #workhardplayhard #backonit #gymgymgym #exerciseobsessed #fitness #thursday #holidaybody #threeweeks #beachbod #bikiniready

Before and after Endermologie treatments. Target cellulite and pain. Effective for detoxing and lymphatic drainage! .
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#holidaybody #cleanse #beforeandafter

Love this family feast❤️❤️❤️. Mines the non-cheesy end 😂 didnt want the syns. Served with 4syn taco shell and salad #nearlyholidaytime #stillonit #determined #swconsultant #holidaybody #foodoptimising #extraeasy #loveslimmingworld

Whose up for this ? 10x10 assault bike with 10x10 burpees inbetween! 💀

Ok so I had the salad but caved and had a beer to go with it! Swiss beer is awesome btw.. and only 200 calories for 500ml! Totally worth every single calorie after 11 hours travelling 👌🏻🍻

We have arrived in Switzerland! I’ve been awarded 10 points by @will7smith from @fpgymofficial for being basically awesome and having a medium plate of salad instead of the deep fried chicken my son is sat eating across from me 😱😫

This was me in May 2018 14 months after having my second beautiful baby, it was the day before we went on holiday. I had lost most of my pregnancy weight within the first 3 months as I breastfed and it works wonders for the body. However i was feeling very wobbly. I weighed 8st 10lb when i fell pregnant, gained over 2 1/2st during pregnancy and my son weighed 9lb 12oz 😢. I gave my body plenty of time to recover and only went back to lifting 11 months after giving birth. When we was on holiday I told my husband that this time next year I wanted to be slightly shredded. We have now booked our family holiday for May 2019 😎 and I am aiming to see plenty more definition. I am sharing this hoping it will keep me on track. I've shared it now so surely I will have to stick to it 🤔. It is already 5 months later and I am exactly the same size and weight. I've been doing my workouts to maintain but am now starting to increase the weight to start seeing a difference...wish me luck😁 #fitnessgoals #fitness #fitnessmotivation #fitfam #fitmom #holidaygoals #holidaybody #beachbody #postpregnancybody #weightlossmotivation #fitnessjourney

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What I think I look like on holidays -V- what I actually look like on holidays (swipe to see) #BikiniBody #HolidayBody #nocarbsbeforemarbs

Well deserved (if I may say so myself) plane treats! ✈️❤️ thanks @swiss.air

So today we’re off on half term happy holidays to see @sw_tad_2017 😁 everyone in the car had McMuffins for breakfast but somehow I managed to soldier through to the airport and get this very sad looking pot of spinach and egg 😂 I better be 3 stone lighter by tomorrow for this alone!!!

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