Was planning to kick off a season of hot yoga today but the minute I stepped outside I knew a run in sun with the cool fall air was going to be perfection for my life force. This weekend launches the cold + flu season in many homes because of left over candy and DST kicking in tonight.
Get some fresh air, get some sun on your skin to top up the thousands of D receptors in your body (they’re starting to get thirsty if you live in Canada), and have a sleep support plan ready to rock.
Our sleep Toolkit for 30 min before bed: is diffusing @doterra Serenity blend, cedar wood essential oil massaged into bottom of feet, a lavender epsom bath for the girls (1/2c epsom and a tsp of coco oil with 2 drops lavender), warm herbal tea for me and Chris takes 2 Serenity softgels (the oil + L theanine in these relaxes and promotes deeper sleep)
If you’d like to start your essential oil lifestyle - start with the home essentials kit - it’s 20% off this month and then you’ll have your own wholesale customer Acct to purchase at 25% off whenever you want throughout the coming year ✌🏻(link in bio)
I love to share what works for us - even if it helps just one of you. Tag a friend you know would love this 💕
#teamHOLFIT #holfitsleep #holfitbath #holfitsweat