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#holdstrong

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#video from #legday yesterday rockin my @tridentantiaging
Here's the thing. I'm going to be real with you for a second in Florida there are tons of these pop-up clinics everywhere but the difference between trident and these other makeshift businesses is that I can say trident is the real thing. Professional, Pharmaceutical and proper planning to help you achieve your #health goals . Goo to their page and check them out! They will be at the zoo health club in Oakland park this Saturday, so go and chat Jason up!
#holdstrong #monday #flex #muscle #antiaging #fitness #florida #ladies #lift #workout #soflo #botox #photooftheday #npc #instagood #instalike #photooftheday #npc

Tohle chceš:) #win
#asa #xfn6 #holdstrong #o2arena
#jubox #allsportacademy #win #viktory #mma #happy
Václav Kůda - Photography

Full planche from my last visit in Riga:D
Love that city, happy land ;D Can’t wait for next time when I will be in Riga, but this Saturday I will be in Tukums, to winter street workout competition 💓
📹 @peccato_biondo -
#wayoflife #workout #workoutstyle #right #riga #ieluvingrosana #power #planche #airwalk #streetworkout #streetworkoutpro #dowhatyoulove #fullplanche #follow #gymnastics #holdstrong #life #love #lifestyle #calisthenics #barathlete

#moinmoin 🎄❄️ früher habe ich sonntags Beine trainiert 💁🏻‍♀️ seit meine Arbeitswoche So.-Do. geht, werden die freitags oder samstags trainiert. Heute habe ich allerdings frei im Studio, mache auch eine Trainingspause 🧘🏻‍♀️✔️ Später geht’s das erste mal auf den Weihnachtsmarkt 🎄🤶🏻 genießt den Sonntag 🕯✨✨ @better_bodies_vellmar @rulethegym [anna10>>10%]

Eu quero ir mais alto, preciso ir bem mais alto. 👊🎶 #holdStrong 💪

I sit back and I watch it, hands in my pockets. Waves come crashing over me but I just watch 'em, I just watch 'em. I'm under water but I feel like I'm on top of it. I'm at the bottom and I don’t know what the problem is. I'm in a box, but I’m the one who locked me in. Suffocating and I'm running out of oxygen👄🥀 | @alexweyer 📸



#photoshoot #leathergoods #mke #purehappiness #slayallday #confidence #purebliss #cloud9 #keepgrinding #stayhumble #fitspiration #ifbbpro #ifbb #figurecompetitor #iffbbound #tunnelvision #fitnessjourney #whatilivefor #holdstrong #nativeamerican #selfgrowth #shownomercy #motivated #continuetogrow #lovelife #blackislife

MOST RECENT

Nach jedem Training königlich #Energie tanken 💁🏻‍♀️🔋 mit @oatking ✅ >>jetzt zum Weihnachtspreis bei uns 🎅🏻🎄 @better_bodies_vellmar

2017 has been a shit year, but I refuse to let it end that way. #unbroken #holdstrong

Wczoraj przed snem przypomniałem sobie o wyciskaniu hantli. A minęło jakieś pół roku od ostatniego treningu, także dziś 37,5x5 musiało mi wystarczyć🙂
#dumbbells #dumbbellpress #chest #reps #gym #power #bodybuilding #powerbuilding #squats #bench #benchpress #powerlifting #zyrardow #trojboj #motivstion #nike #crosfitt #holdstrong

Full planche from my last visit in Riga:D
Love that city, happy land ;D Can’t wait for next time when I will be in Riga, but this Saturday I will be in Tukums, to winter street workout competition 💓
📹 @peccato_biondo -
#wayoflife #workout #workoutstyle #right #riga #ieluvingrosana #power #planche #airwalk #streetworkout #streetworkoutpro #dowhatyoulove #fullplanche #follow #gymnastics #holdstrong #life #love #lifestyle #calisthenics #barathlete

最近めちゃくちゃハマってる
workout motivation music
#holdstrong #robbailey & #thehustlestandard
#workoutmotivation
#筋トレ

Tag the virat lovers... Mr. Nirvana covers for all handsets Matt finish 🌟🎇₹199/- only🎆🌟
_______________________________

ᴄᴜsᴛᴏᴍɪᴢᴇᴅ ᴍᴏʙɪʟᴇ ᴄᴏᴠᴇʀs sᴛᴀʀᴛɪɴɢ ғʀᴏᴍ Rs. 249📣📣📣
___________________________________________________ 📫For orders and query Dm or WhatsApp on +91-8077337328 💸 Easy Payment mode
📱 Paytm 💰bank transfer 💼 .................... #cover #cases #custom #customizedgift #tshirtshop #virat #indiancaptain #viratkohli #cricketforlife #virushka #nopainnogain #noglory #holdstrong #hardwork #nowornever #forever #loveforeachother #mr._nirvana

Insta@ Mr_nirvana
FB@ Mr.Nirvaana

#staystrong #brave #viking #vikingstyle #amazing #gamer #holdstrong #happy #metalhead #sleepy #beard #best #beardman #work #hard
Few more days and ill leave this crap behind xd Have a good day! :D

***🤔POST SIMSVM SEQUITOR🤔*** After possibility comes certainty. There is a way to all successes and accomplishments. There is a path through all trials and tribulations. It's up to you to figure out "HOW". LIFE is such a paradigm; a Rubix Cube. Once you figure out the code or sequence, LIFE becomes minimally easier. The code is through understanding one's capabilities in manifesting possibilities. Let's get it my Beasts and Beastettes. #KOHNISMTM360INC #GAINZLIFE #BEASTMODE #KINGSHIT #BEASTMODEMONSTERGANG #beastmotivation #possibilities #positivevibes #grindtime #hustlehard #focused #determination #motivationalquotes #quantumphysics #lawofattraction #spiritualgangster #philosophy #born2win #growth #success #inspiration #mindset #limitbreaker #holdstrong #battletested #becomethebestversionofyourself #fuckexcuses #fuckaverage #fuckimpossible

Work on being in love with the person in the mirror who has been through so much but is still standing. 🌼✨💛 #herewego #selflove #onestepatatime #faith #loveyourself #selfish #gottadobetter #smile #lifestooshort #holdstrong #walkinfaith #sweetdreams #goodvibes

Sunny day calls for handstands outdoors- Enjoy the sunshine ☀️ everyone!

#video from #legday yesterday rockin my @tridentantiaging
Here's the thing. I'm going to be real with you for a second in Florida there are tons of these pop-up clinics everywhere but the difference between trident and these other makeshift businesses is that I can say trident is the real thing. Professional, Pharmaceutical and proper planning to help you achieve your #health goals . Goo to their page and check them out! They will be at the zoo health club in Oakland park this Saturday, so go and chat Jason up!
#holdstrong #monday #flex #muscle #antiaging #fitness #florida #ladies #lift #workout #soflo #botox #photooftheday #npc #instagood #instalike #photooftheday #npc

Cicã" in spatele unui bãrbat puternic, stã intodeauna o femeie puternicã", dar eu prefer ca femeia puternicã sa imi stea alãturi, nu in spate, nu in fatã. #holdstrong #goanadupãvise #sidebyside

We embrace it 💪🏻💪🏻💪🏻💪🏻 #R1. Killed chest with @bogernicole. We are keeping pace and I am so happy that have her back training with me!! #bogerclan #fitnessmotivation #npcbodybuilding #redcon1 #redcon1tieroperator #bodybuilding #bodybuilder #chestday #sinisterlabs #angrymills #battletested #holdstrong #fitfam #fitdad

Tag the superhero with beard.. Mr. Nirvana covers for all handsets Matt finish 🌟🎇₹199/- only🎆🌟
_______________________________

ᴄᴜsᴛᴏᴍɪᴢᴇᴅ ᴍᴏʙɪʟᴇ ᴄᴏᴠᴇʀs sᴛᴀʀᴛɪɴɢ ғʀᴏᴍ Rs. 249📣📣📣
___________________________________________________ 📫For orders and query Dm or WhatsApp on +91-8077337328 💸 Easy Payment mode
📱 Paytm 💰bank transfer 💼 .................... #cover #cases #custom #customizedgift #tshirtshop #spider #spiderman #beard #beardman #superherobeard #minion #minions #minionlove #minionsrcute #loveminion #texture #texturebackcovers #textures #nopainnogain #noglory #holdstrong #hardwork #nowornever #forever #loveforeachother #mr._nirvana

Insta@ Mr_nirvana
FB@ Mr.Nirvaana

I sit back and I watch it, hands in my pockets. Waves come crashing over me but I just watch 'em, I just watch 'em. I'm under water but I feel like I'm on top of it. I'm at the bottom and I don’t know what the problem is. I'm in a box, but I’m the one who locked me in. Suffocating and I'm running out of oxygen👄🥀 | @alexweyer 📸



#photoshoot #leathergoods #mke #purehappiness #slayallday #confidence #purebliss #cloud9 #keepgrinding #stayhumble #fitspiration #ifbbpro #ifbb #figurecompetitor #iffbbound #tunnelvision #fitnessjourney #whatilivefor #holdstrong #nativeamerican #selfgrowth #shownomercy #motivated #continuetogrow #lovelife #blackislife

I am a #flatearthinsider . For the past decade, I've been trusted with secrets about the flat Earth the globalists don't want you to know. I am now starting my journey of #exposingflatearth . FOLLOW this account for the #flatearthproofs

🎶🎶Minha mina, minha amiga
Minha namorada
Minha gata, minha sina
Do meu condomínio
Minha musa, minha vida
Minha Monalisa
Minha Vênus, minha deusa
Quero seu fascínio🎶🎶
#MinhaMina #Grilfriend #GrillFriendTop2 #PulaFrio #Amazing #Toperson #Motivation #Fitnnes #Motivação #HereComesTheBoom #HoldStrong #Perfect #MinhaNamorada #Brasil #Brazil

Eu quero ir mais alto, preciso ir bem mais alto. 👊🎶 #holdStrong 💪

Último desafio do ano.
15° Copa Ases de ouro.
Pra fechar o ano bem, foi Campeão no Supino e no Levantamento Terra.
Sou o Tanque e nada vai me parar... Ulisses Tanque atleta da Academia Movimento de Fernandópolis.
#UlissesTanque #UlissesPowerlifter
#Powerlifting #Powerlifter #Gym
#AtletasDeForça #Resiliência
#Esporte #Vida #Saúde #Superação
#LevantamentoTerra #Deadlift
#HoldStrong #Stronger #Life
#Votuporanga #Fernandópolis
#TanqueBlindado #Monstrão

You want that physique? You better have the desire to make the necessary sacrifices.
You want a bigger paycheque? Passionate or not, you better be willing to have the work ethic.
You’re consistently drained? You better have the notion to cut out/off the negativity.
You want to better your intellect? You better surround yourself with those who possess the mental fortitude you desire.
The “transformation” towards your better self doesn’t come when you exhale a sigh of relief.
It dawns when you inhale;
quickly,
deeply,
sharply.
And make a decision in THAT moment to revise what you envisioned for yourself.
.
.
.
#powerfulbeyondmeasure #forwardmomentum #girlswholift #holdstrong #fitspo #strongHER #likeagirl #findfailure #fitchick #diamondintherough #fitness #figurecompetitor #figureathlete #ontariomuscle #workethicisnotdead #girlsthatlift #girlswithmuscle #fitthick #aroundtheopa #bodybuilding #ifbb
#canadianphysiqueassociation #passion #motivation #dedication #validathlete

When you drive to a certain gym that’s 45-50 minutes away because 1) it’s your old home gym & 2) the environment is everything a gym rat needs to stay driven as fuck during her lifts, you don’t consider going to the other gym that’s 5-10 minutes down the road from you🤷🏽‍♀️👌🏽



#strongwomen #tntathlete #teamtnt #offseason #xweeksout #npcfigure #npc #figurecompetitor #roadtoifbb #ifbbpro #fitfam #gymrat #shoulderboulders #shoulderday #keepgrinding #stayhumble #hustlehard #purebliss #holdstrong #whatsyourexcuse #inkedgirls #godisgood #blessed #confidentwomen #hungryaf #theyaintready

Tohle chceš:) #win
#asa #xfn6 #holdstrong #o2arena
#jubox #allsportacademy #win #viktory #mma #happy
Václav Kůda - Photography

Don’t ever tell yourself you can’t.
You can.
No matter what it is. You can.
My road to recovery started with telling myself positive messages every single day. “Hold strong”, “I can”, “I will”.
I promise you that if you just start by talking to yourself in a more positive way you will feel different.
I realised from doing this that I was giving myself a lot of negative talk before hand. “I can’t”, I don’t have what it takes”, “it’s too hard”.
Words are so powerful whether they’re positive or negative so make sure you choose them wisely when you talk to yourself.
Hold Strong brothers and sisters, we’re in this together ❤️
#youcandoit #youcan #holdstrong #icaniwill #motivation #inspiration #life #love #live #lovelife #dowhatyoulove #lovewhatyoudo #together #mentalhealthawareness #mentalhealth #words #power #inthistogether #loveyourself #loveyourlife #instaphoto #photooftheday #photography

Trying to make this time of year feel like #Christmas just doesn't seem the same. Very little #snow and we are already in #December. Trying to #holdstrong while the #worldaroundmeisfallingapart But on this #Sunday while I have a heavy heart it is time to get the #Christmastree up and spending time with my kids that can never be replaced! One of the better things in life that will never make it to the internet. #godblessyou all in this #season. #familytime #hugyourbabies #extratight #holdyourchildren #foreverinyourheart #love #life #picneverdoesitjustice

Powered by @tridentantiaging to destroy #legday titan style
Be health minded to build a strong body
#holdstrong
#inked #tattoo #fit #fitness #sunday

Could possibly be my favourite back exercise.
I get such a good contraction with it. I can feel my lats coming together.
I see so many people doing this with such shit reps!
If you’ve got to lean too far back and you can’t pull the handles all the way to your stomach then you’re lifting too heavy.
Half reps will bring you half the results.
Drop the weight and really feel it working.
Try 5 sets:
1. 20 reps
2. 15 reps
3. 10 reps
4. 6 reps
5. 20 reps
Give it everything 💪🏻
.
.
.
.
#backworkout #backday #workout #lats #pump #row #pull #bodybuilding #weightlifting #gym #fitness #gymlife #instafit #gymrat #fitfam #beastmode #hardwork #training #personaltrainer #coach #consett #durham #instavideo #instafitness #fit #fitlife #eatcleantraindirty #pt #holdstrong #getitdone

Zâmbetul este semnul unui caracter puternic, si nu neaparat al fericirii.O persoanã puternicã este reflectia unui caracter puternic.
#holdstrong #goanadupãvise #pasimãrunti

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