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#holdmyselfaccountable

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I've been battling weight/body image issues ever since elementary years. Decades of built up anxiety & disordered thoughts about food/exercise... 3 months into seeing a counselor + dietitian, I've set a personal goal of giving my body credit where it's due. Hoping this practice of authenticity and mental shift will allow more space for positivity in other aspects of my life.
Current 1rm PP = 110lbs. HSPU practice, working on the confidence to just kick up without the need to brace my head against the wall first before pulling away 🙄 any tips besides "just kick up!" would be greatly appreciated. #crossfit #babysteps #holdmyselfaccountable

Thanks @dollieduke83 for catching my pained expression in the most maligned pose I can think of...... Lately as things, minds, hearts, moon, sun..... have been shifting, I've noticed how my lack of consistent yoga practice has caused a shift in my thought process, my confidence and my spirit. I'm the first to admit to my faults and staying focused and to some extent consistency has been been a major source of anxiety, all my own doing😞. To be hard on myself is not always a bad thing but it must be accompanied with follow through and actions for change...... must make it to practice or my carve out my own personal mat time, and stay focused. I've got to do it for me and my sanity. #holdmyselfaccountable #yoga #peaceofmind #hampsterwheel #squirrelmoments

One of the 4 Vital Behaviors of being a Beachbody Coach is personal development and I have been SLACKING big time lately. Like BIG TIME. So, making a small pact with myself to spend 30 minutes each day this week reading or listening to personal development. #holdmyselfaccountable

...and just enough time for a #quickrun. 🏃🏻🌳🙌🏽 #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

#FBF because sometimes you need to fall off the wagon and remind yourself you're human and self doubt is okay BUT I refuse to have any regrets in life so let's go and get this 🏆 💯💪🏽👏🏽👊🏽 #myfirstcompetition #winningsmile #lady2fit #fitmom #fitnessmotivation #mindovermatter #holdmyselfaccountable #womenwithmuscles #womenwithtattoos

MOST RECENT

#4of5 Done. Got off to slow start but tired to put together a decent session. Was super sore and stiff so I stretched out good and mixed it up a bit with a little #TRX , #strengthtraining and quick run on the #eliptical #feelingbetter

#stressrelief #functionaltraining #cardio #strength
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle

Tuesday I had a v bad back pain, couldn't even run or raise my left leg

In retrospect, it's prob due to having sit in a soft chair - with no support to my back and prompted me to bad postures - for too long.
A lot stretching and rolling yesterday

My back improved a lot in the past 2 days. Thank God~

Now I can come back to my sit up. This is the last 6 I did today. I got 26 done on the combat bag today. Progress

#situp #progress #holdmyselfaccountable#core #corestrength #coreexercises#womenfitness #gym #grateful #wise#wisehk #sportempowerswomen#friendship #workout #noultimatefrisbeeday #challenge #situps #situpchallenge #nailit #hardworkpaidoff #comeback #backpain

I fell today. You can check out in the early part of the vid

It’s so important to know how to fall, AND make sure to stand up again, and carry on

Hope by sharing you know the possible fall/challenge when doing the exercise, and build up yourself better/take measures to prevent injury

I agree with Ada Tsang, the 1st HK woman to reach Mt Everest summit, “Get used to success (fail and try again is counted as success), don’t get used to give up”

#situp #progress #holdmyselfaccountable #core #corestrength #coreexercises #womenfitness #gym #grateful #wise #wisehk #sportempowerswomen #friendship #workout #noultimatefrisbeeday #challenge #situps #situpchallenge #nailit #hardworkpaidoff#standupagain #standfromwhereyoufall #comeback #fall #fallandstandagain

So after the last #severalyears everybody always asks me #whatdoyoudo ? #ikickass #makeshithappen and as always #makenoexcuses #holdmyselfaccountable hundreds of people have reached out to me #canyouhelpme ? Of course I can, I have many friends that make a lot of money as #businessconsultants so I've decided to #startanewbusiness as a #businessconsultant #mytimeisvaluable and so is yours, the problem is most people don't listen or take advice but find excuses #dontmakeexcuses #makeresults #10x #likeaboss #lifeisshort #kickass 👊⚡️🙌💯10❌🏆

Think I get hold of it. It’s quite a leap of faith: trust your legs got tight grip on the bag and you laid straight down your whole body. The same kind of faith to stand on a ball. Still v thankful to @wecallbull. Without her advice, it would take me even longer to figure out how to get onto the bag~

#situp #progress #holdmyselfaccountable#core #corestrength #coreexercises#womenfitness #gym #grateful #wise#wisehk #sportempowerswomen#friendship #workout #noultimatefrisbeeday #challenge #situps #situpchallenge #nailit #hardworkpaidoff

Told you there will be progress~ After hiking on Saturday and Ultimate Frisbee on Sunday, gym time again. It always takes me time but getting there~
#situp #progress #holdmyselfaccountable#core #corestrength #coreexercises#womenfitness #gym #grateful #wise#wisehk #sportempowerswomen#friendship #workout #noultimatefrisbeeday

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