#holdmyselfaccountable

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I've been battling weight/body image issues ever since elementary years. Decades of built up anxiety & disordered thoughts about food/exercise... 3 months into seeing a counselor + dietitian, I've set a personal goal of giving my body credit where it's due. Hoping this practice of authenticity and mental shift will allow more space for positivity in other aspects of my life.
Current 1rm PP = 110lbs. HSPU practice, working on the confidence to just kick up without the need to brace my head against the wall first before pulling away πŸ™„ any tips besides "just kick up!" would be greatly appreciated. #crossfit #babysteps #holdmyselfaccountable

Here's another VITAL reason every weight watcher should own and use a food scale. Every time.
Pull a potato out of the bag, scan it, 3sp, see serving is "1 potato", sweet!
Note the weight of that potato serving is 148g.
Weigh said potato, note that the weight is actually more than double that. So what I could have tracked as 3sp if I just took "1 potato" as my actual serving is actually more like 6/7sp.
I still use my food scale every day after years on @weightwatchers. It's easy to fall into old habits. Gonna cut my potato in half and have the other half for lunch tomorrow! πŸ‘ŠπŸ»
#weightwatchers #weightlossjourney #foodscale #everyoneneedsone #holdmyselfaccountable #trackeverything #accountability

...and just enough time for a #quickrun. πŸƒπŸ»πŸŒ³πŸ™ŒπŸ½ #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

I am slowly making some progress, still have a long way to go, 60 lbs left. #holdmyselfaccountable #gettingfit #healthy #down40 #progress #slowbutstillprogressing #fuckcancer #weightloss

It is such a wonderful feeling to do what you love and love what you do!
Juggling all the hats along with family time is challenging. TIME IS A MAJOR ISSUE IN MY LIFE!
I'm committing myself to improve my time management to take things to the next level! I'M HUNGRY FOR NEW RESULTS AND NOW IS MY TIME TO GO FOR IT! It can be done...no excuses
#timemanaagement
#makeanewplan #holdmyselfaccountable

MOST RECENT

Going live in my free Facebook community this week about how to break through that weight loss plateau! Join me there for more info- LINK is in my bio 😊

I am slowly making some progress, still have a long way to go, 60 lbs left. #holdmyselfaccountable #gettingfit #healthy #down40 #progress #slowbutstillprogressing #fuckcancer #weightloss

Finished my workout a little bit ago. Better late than not at all. Turbo Fire 30 πŸ’ͺ

Here's another VITAL reason every weight watcher should own and use a food scale. Every time.
Pull a potato out of the bag, scan it, 3sp, see serving is "1 potato", sweet!
Note the weight of that potato serving is 148g.
Weigh said potato, note that the weight is actually more than double that. So what I could have tracked as 3sp if I just took "1 potato" as my actual serving is actually more like 6/7sp.
I still use my food scale every day after years on @weightwatchers. It's easy to fall into old habits. Gonna cut my potato in half and have the other half for lunch tomorrow! πŸ‘ŠπŸ»
#weightwatchers #weightlossjourney #foodscale #everyoneneedsone #holdmyselfaccountable #trackeverything #accountability

Done with 21 Day Fix Extreme... Making my own workout calendar combining Turbo Fire and 21 Day Fix until Shaun T week!!! (In 3 weeks) πŸ˜„ πŸ’ͺ Turbo Fire HIIT 25 today.

...and just enough time for a #quickrun. πŸƒπŸ»πŸŒ³πŸ™ŒπŸ½ #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

Got my sweat on with 21DFX- Cardio Fix πŸ’ͺ

Feeling sassy from doing my Turbo Fire HIIT 30 workout 😏

#everybitcounts #holdmyselfaccountable #notmuchtime ☹️#2isbetterthen1 ...and umm think I hear #tornadosirens #boulder πŸƒπŸ»πŸŒͺ🌩#imgood #imout

Finished my late night workout a little bit ago. 21 Day Fix Extreme - Plyo!

Made myself workout earlier today πŸ˜‰ 21DFX - Dirty 30 Extreme done!

Late night workouts, yesterday (but forgot a pic) and today. And bumped up the weights too! 21 Day Fix Extreme - Cardio tonight πŸ’ͺ

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