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#holdmyselfaccountable

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#day19✔️ #holdmyselfaccountable before and after @orangetheorymidtown the after does not do justify to just how red I am!! Got a good shoulder pump going though

Thanks @dollieduke83 for catching my pained expression in the most maligned pose I can think of...... Lately as things, minds, hearts, moon, sun..... have been shifting, I've noticed how my lack of consistent yoga practice has caused a shift in my thought process, my confidence and my spirit. I'm the first to admit to my faults and staying focused and to some extent consistency has been been a major source of anxiety, all my own doing😞. To be hard on myself is not always a bad thing but it must be accompanied with follow through and actions for change...... must make it to practice or my carve out my own personal mat time, and stay focused. I've got to do it for me and my sanity. #holdmyselfaccountable #yoga #peaceofmind #hampsterwheel #squirrelmoments

...and just enough time for a #quickrun. 🏃🏻🌳🙌🏽 #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

#day17✔️ #holdmyselfaccountable look who came to train with us today @xtonymacaronix as you can imagine most people in the Gym thought we were a little nuts

Bubble gut bonanza @luimarco mildly saluted. Going back on a diet and just completed 35 min cardio and back/shoulders workout. It was intense. Today, no carbs for me.
#Diet #Cardio #Bulk #Muscle #HoldMyselfAccountable #Gains #Sweat #Motivation #Weightloss

Outstanding and Phenomenal Saturday Morning at @cnc_lifestyle_management_

Got a great cardio kickboxing class in with @wrestlingaddict and stayed for the #fitnessexpo 💪😊👊💥🥊🥋
#youvegottatrythis

Thank you to all the vendors who came out and for #teamCNC showing them love.
So #proud to #represent
#teamworkmakesthedreamwork
#5of5 Done #feelinggreat #feelingreatful
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle #teampixel

Haven't put in much effort to get here except the last couple weeks, now I'm excited to see where working out like before will get me 💁🏼💕
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#goaltime #fitnessbod #almostbacktonormal #lovemyselfinallways #postpregnancy #holdmyselfaccountable

MOST RECENT

Adding my müvments to my social media outlets is how I hold myself accountable, but I also strive to inspire someone to want #better in them. Today, like any other day, I wanted #better, but I knew the only way that was going to happen is if I did a little bit #more. So...I pushed myself to go past my 30 min mark. I keep a steady pass and reached that hour mark before I even realized it. Feeling like a sweaty badass and ready to concure the day.
#müvment #socialmediaoutlets #holdmyselfaccountable #accounability #fueledwithketones #ketosis #moreenergy #betterworkout #motavationistemporary #inspirationlastforever #ketones #Splash

#day19✔️ #holdmyselfaccountable before and after @orangetheorymidtown the after does not do justify to just how red I am!! Got a good shoulder pump going though

Outstanding and Phenomenal Saturday Morning at @cnc_lifestyle_management_

Got a great cardio kickboxing class in with @wrestlingaddict and stayed for the #fitnessexpo 💪😊👊💥🥊🥋
#youvegottatrythis

Thank you to all the vendors who came out and for #teamCNC showing them love.
So #proud to #represent
#teamworkmakesthedreamwork
#5of5 Done #feelinggreat #feelingreatful
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle #teampixel

#day17✔️ #holdmyselfaccountable look who came to train with us today @xtonymacaronix as you can imagine most people in the Gym thought we were a little nuts

#day16✔️ #holdmyselfaccountable getting so much better at listening to what my body and soul needs. Last night it told me it needed a lot of 💤 following by a rest day from@🏋🏻‍♀️🏃‍♀️. It was great and I’m feeling so much better. Another early night tonight and I’ll be an energizer 🐇 in the morning!! My favourite day of deadlifts planned

#day15✔️ #holdmyselfaccountable I️ have to remind myself of this on days when I’m feeling grumpy....I️ really don’t cope well with bad sleep. I managed to get my full body weight session in this morning but I’ll be honest I️ struggled today. Planning a seriously early night and hopefully I’ll jump out of bed full of energy tomorrow 🤞😴😴😴

#day14✔️ #holdmyselfaccountable this little bed may look all innocent but it’s evil I️ tell ya...doubled up today with Orange Theory Fitness this morning and Pilates reformer tonight...tomorrow will be interesting. I’m guessing even a sneeze will remind my poor abs of the pain they are in!!

Everyday we have to beat the laziness in ourselves. The part of us that wants to give up when we fail, the part that tells us it’s easier to not try.

#day13✔️ #holdmyselfaccountable I survived my second weekend 🍫 free....which for me is so much harder than any workout. Thanks to everyone for the support..it really helps hold me accountable not just to myself but to you too. Squat Monday done and dusted 🏋🏻‍♀️

I know I haven’t posted in a while, I went home for several days (I live at college 3 hours from home), and spent a lot of time with family, so I decided to just take a break from posting. I’m back at college now though, and the 21 day adventure is still going, I’ve got 8 days left today. Since I’ve been gone, I’ve got a ton of work to do, so I’ll be even harder on the grind than normal for the next several days, but I’ll be posting, and I’ll post again later today. Happy Monday guys! - KD

#day12✔️ #holdmyselfaccountable are you ready to rumble??? Tough but great boxing class done and dusted. Thanks for the motivation ladies and allowing me to take the fun before and after photos...you are ⭐️🌟 food prepped and ready for the new week

Day 12: Part of my journey was to fuel and love my body! On top of my @passionplanner I have invested in a @fitbook to help keep my life on track. I can set my fitness goals, monitor progress , monitor my diet and even how much water im drinking. With all my health concerns really taking a tole on me right now; my endometriosis, my digestive issues, my intestinal issues and the tests I have coming up I knew I needed a better way to support my body. So happy to have this little helper! Now to 14 days on soft food and liquids to help my tummy! Happy sunday everyone #fitbook #fitness #health #lifestyle #progress #trackingprogress #goalsetting #stayingorganized #fitbooks #getitingear #wellness #dayplanner #fitnessmotivation #fitnesstracker #accountability #holdmyselfaccountable #herewego #mentalandmighty

#day11✔️ #holdmyselfaccountable planned rest day....feeling pretty good. First full week was really tough...food, exercise and energy needed for the rest of life. I️ had a little giggle every time I️ looked at this little dude....and then I️ wanted to eat the cheese 🧀

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