#holdmyselfaccountable

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Throw back to my fit days... but with some damn commitment and stubbornness I'm gonna be there and better. #committed #gettingbacktofit #holdmyselfaccountable πŸ’ͺ🏼

I've been battling weight/body image issues ever since elementary years. Decades of built up anxiety & disordered thoughts about food/exercise... 3 months into seeing a counselor + dietitian, I've set a personal goal of giving my body credit where it's due. Hoping this practice of authenticity and mental shift will allow more space for positivity in other aspects of my life.
Current 1rm PP = 110lbs. HSPU practice, working on the confidence to just kick up without the need to brace my head against the wall first before pulling away πŸ™„ any tips besides "just kick up!" would be greatly appreciated. #crossfit #babysteps #holdmyselfaccountable

One of the 4 Vital Behaviors of being a Beachbody Coach is personal development and I have been SLACKING big time lately. Like BIG TIME. So, making a small pact with myself to spend 30 minutes each day this week reading or listening to personal development. #holdmyselfaccountable

...and just enough time for a #quickrun. πŸƒπŸ»πŸŒ³πŸ™ŒπŸ½ #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

I am who i am. I like what l like. I love what i love. I do what i want. Get off my back and deal with it. It's my life, not yours. πŸ˜ˆπŸ‘»πŸ˜Œ
#bemyself #lovemyself #believemyself #holdmyselfaccountable #keepdoingme

Haven't put in much effort to get here except the last couple weeks, now I'm excited to see where working out like before will get me πŸ’πŸΌπŸ’•
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#goaltime #fitnessbod #almostbacktonormal #lovemyselfinallways #postpregnancy #holdmyselfaccountable

MOST RECENT

Feeling pretty #amazing after teaching my first #TRX class at @cnc_lifestyle_management_ !!!
We kicked some butt #teamCNC had #funtimes and #workedhard πŸ’ͺπŸ‹οΈπŸ‘πŸ‘πŸ‘
#thankyou for making the experience #epic I really enjoyed it thanks Becky and @ifbbpromotown2g2_ for the opportunity it was a blast!

#4of5 was a good one
#functionaltraining #trxworkout #cardio #strength
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle

Put in that work tonight and pushed myself πŸ‹οΈ
Did a full #trxworkout #session to practice for Thursday and followed it with some #strength training and some deep #stretching
Was low energy and feeling in a funk before I got to the gym but I found my groove and started lost track of time
1500+ kcal burned across the sessions
#3of5 DONE πŸ‘
#feelingbetter #feeingacomplished #gymtherapy
#functionaltraining #TRX #cardio
#sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle

Had to try this today. It was amazing. I don't feel guilty for the calorie count, fat, or sugar. Plus whole pint is 20g of protein!!! #halotop #icecream #officeicecream #healthylol #healthyfood #yummy #keeppushing #holdmyselfaccountable

Had to manually input this session My @polarglobal M600 made it through the workout, but wouldn't sync after. I'm pretty sure it's #broken 😞 #notaccordingtoplan

Still got a good one in though πŸ‘πŸ‹οΈ
#5of5 Done , now find my warranty info and get my band swapped out before the next session #noexcuses #stayontrack
#functionaltraining #trxworkout #cardio #strength #squaredcircle #tshirt #sweat #geek #fitness #Toledo #fittoledo #ToledoOhio #ohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #personalcommitment #polar #prisma #cnc #itsalifestyle

Sometimes at the end of the day ...you have nobody else to blame but yourself for certain situations you put yourself in πŸ’―πŸ’― #blamemyself #dt #iontrip #atall #holdmyselfaccountable #rns #situations #life

One week update! It's been only 7 days since I started to change the way I eat, think, and live. I'm still too scared to weigh myself but I think my face already looks a lot thinner. Thanks to everyone for your support. #weightloss #weightlosstransformation #weightlossjourney #lowcarbdiet #lowcarb #keto #holdmyselfaccountable #keepgoing #keeppushing #nevergiveup #feelingbetter

Raise your hand if you ate TOO many hot dogs πŸŒ­πŸ” and drank TOO much beer 🍺 yesterday!!
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It was great to get away for a few days, kick back with my fiance and some friends, and have a few drinks on the lake. So now what?? How do I get back on track?
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EASY. I pick up where I left off. Because this is a LIFESTYLE, not a diet that I just ruined for 2 days straight. I check in with my accountability group and my coach. It's that simple! #projectme

Haven't put in much effort to get here except the last couple weeks, now I'm excited to see where working out like before will get me πŸ’πŸΌπŸ’•
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#goaltime #fitnessbod #almostbacktonormal #lovemyselfinallways #postpregnancy #holdmyselfaccountable

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