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#holdmyselfaccountable

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Throw back to my fit days... but with some damn commitment and stubbornness I'm gonna be there and better. #committed #gettingbacktofit #holdmyselfaccountable ๐Ÿ’ช๐Ÿผ

I've been battling weight/body image issues ever since elementary years. Decades of built up anxiety & disordered thoughts about food/exercise... 3 months into seeing a counselor + dietitian, I've set a personal goal of giving my body credit where it's due. Hoping this practice of authenticity and mental shift will allow more space for positivity in other aspects of my life.
Current 1rm PP = 110lbs. HSPU practice, working on the confidence to just kick up without the need to brace my head against the wall first before pulling away ๐Ÿ™„ any tips besides "just kick up!" would be greatly appreciated. #crossfit #babysteps #holdmyselfaccountable

...and just enough time for a #quickrun. ๐Ÿƒ๐Ÿป๐ŸŒณ๐Ÿ™Œ๐Ÿฝ #holdmyselfaccountable #alilbitgoesalongway #breathinbreathout #franklin

I am who i am. I like what l like. I love what i love. I do what i want. Get off my back and deal with it. It's my life, not yours. ๐Ÿ˜ˆ๐Ÿ‘ป๐Ÿ˜Œ
#bemyself #lovemyself #believemyself #holdmyselfaccountable #keepdoingme

Mays lifetime weigh in has me up 0.6 from the last time I weighed in, but gone is all my vacation weight gain from our fun times in Nashville and St Louis so it's a wash ๐Ÿคท๐Ÿปโ€โ™€๏ธ๐Ÿ˜Š
Maintenance is a balance I'm learning through trial and error. At 5'8'' I'm pretty happy with my body at this weight and I'm not trying to lose weight anymore. I'm a curvy girl and I DON'T want to lose that. I'm going to live a happy, healthy life with my family, indulge when I want and be able to rein it in when I need to. That's what lifetime status is all about, right? ๐Ÿ’๐Ÿป
Happy Friday y'all!
#weightwatchers #weighinday #lifetimemember #accountability #itsalifestylenotadiet #holdmyselfaccountable

MOST RECENT

Solid session tonight #feelinggood got a good #stretch in hit my old #strength and #cardio routine.
Been a while since ive spent any time on the #eliptical knees held up pretty good no pain or discomfort lots of #sweat
#gymtherapy #stressrelief #workout #hoody #geek #fitness #toledo #fittoledo #toledoohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday #polar #prisma #3of5

Back to morning workouts! Did one of my favorites from Shaun T Week- Speed 4.0. What was your favorite workout from Shaun T Week?

FANTASTIC! #cardiokickboxing #class at @cnc_lifestyle_management_ today class was packed and we #sweat our butts off. So much #fun
We even tried out a new move #spiningbackfist
#thanks @init2bfitandhealthy for #motivation and instruction over 1200 kcal burned #polar

#geek #fitness #toledo #fittoledo #toledoohio #healthy #healthytoledo #holdmyselfaccountable #bebetterthanyesterday

#prisma #wato #filter #sweaty #selfie
#cnc #cncfamily #cncfit #cncstrong
Great way to finish the week strong #5of5 Complete

First workout of Shaun T Week done! It was nice to see some moves from Focus T25, but a lot was new too.
The best part of Shaun T Week? It's just 7 days! If you're looking to change up your workouts and interested in trying Shaun T Week for free, "LIKE" or comment "I'M IN" below and I'll get you the details โค

So a few post ago I said I lost two pounds and I did but then I stopped caring and ate what I wanted and then I weighted in like after that and never posted it but I went back up to 274.4 I think or something along those lines anyway I'm back down to 272.8 so I've lost some weight not as much as I hoped for but I've been off track past couple of days so I didn't expect to lose much. #weightloss #myweightlossstory #loseitapp #weighinday #myweightlossjourney #holdmyselfaccountable

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