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Heutiges sportliches Tageshighlight laufen auf einer Eisdecke an der Hamme und an der Lesum. Ein Stück weit mit meiner @maike.edesdottir den Rest bin ich dann allein geschliddert.

" L'endurance est l'une des choses les plus difficiles. Mais ceux qui endurent finissent par gagner."BOUDDHA 🙏🏼


12h30 : Echauffement 30 Minutes •10 fois 30/30s •Retour au calme 30 Minutes 🏃🏼‍♀️🐶 #WeAreTogether#topchrono#run#runmore#runnerscommunity#running#challenge#runhappy#runningaddict#runninggirl#motivation#motivated#motivatedanddetermined#determined#nopainnogain#nopain#nogain#normandiesport#fitgirl#fitnessgirl#fitfrenchies#fitness#jogging#hoka#compex#trail#maintenantrepos

Començant la temporada de la 3a millor manera possible!
Dissabte a la tarda es va disputar la cursa nocturna a Queralt per recaptar diners per #lamaratodetv3 i que cada any organitzen els @infomountain per aquestes dates.
El recorregut de 13km i 800+ pujava a Queralt pel Portet i baixava per les escales. (Crec que) Les vistes eren molt guapes, amb les llums de Berga al fons de la vall (haurem de tornar-hi per estarne segurs😅).
Al final vaig poder rascar un podi amb aquests dos cracks que només vaig veure a la sortida 😂 i amb el 4t trepitjantme els talons a 4segons!
#berga #queralt #trailrunning #running #trail #hoka #hokaoneone #bergueda #podium #trailrunner #trailrun #mounainrunners #plaçastpere #run

The BIG 50...is just around the corner!!! 😨
Hard to believe I am 48 today as I feel I am 28. Lol... ok 38...😁 Life is too short to take yourself seriously, to take little moments for granted & to not pursue those things you've wanted to do or try. 'Just do it'...BE HAPPY. 💙
#trichicks #run #fuelandslay #swimbikerun

🏃🏽‍♀️Ce matin c'était testing de la marque @hokaoneone chez @off.course.running.trail ✌🏼
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Au choix un modèle "route" ou "trail" 👟 et comme 2018 s'annonce pleine de nouveaux challenges, j'ai opté pour le trail et j'avoue avoir été agréablement surprise par l'adhérence et l'amorti de la chaussure 👍🏼 Affaire à suivre 💸😅 mais bon y a encore du boulot sur ce genre de terrain 📈📉🙈
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C'était aussi l'occasion de retrouver @oceane_running et de papoter en courant 😘 @instagram nous permet de faire de belles rencontres ☺️
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Prochain RDV demain pour la Course de Noël des Moulins 🤶🏼🎅🏽 avec @k_thoune_ 😉
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#run #running #testing #hoka #hokaoneone #trail #lille #citadelle #runningaddict #runninggirl #sport #motivation #courir #courseapied #baskets #runneuse #runningaddict #tomtom #squad #runhappy #instafit #prepamarathon #neverstoprunning #activre #teamamelie #moveyour🍑

Stamattina Lungo con le prime luci del giorno ed il gelo della pianura emiliana... Correre da soli libera la mente dai pensieri kilometro dopo kilometro... Il piacere ed il benessere che ti dona la corsa annulla la fatica... Io corro per vivere... #ilovetrail #ilovetrailrunning #Iloverun #iloverunning #instatrailrunning #instarunning #instarun #senzarunningnonsappiamostare #senoncorrosclero #roadtomarathon #hokabondi4 #hokaoneoneitalia #hoka #ultrarunning #ultratrailrun #garminforerunner235 #garmin

MOST RECENT

Today was my dads longest run. He planned 16 miles but we got a little lost and had to take a diverted track!! However super proud of him for reaching a new distance in his running. Awesome route via Chippenham for coffee and toast, and even by passed mum on her run. It was 1000ft elevation and we had one hill so work that out 😂😂😂 it was the biggest hill I've been up in a while ❄💖 wonderful way to start Xmas week 🎄🎄🎄 #trailfam #trailrunning #trails #ultrarunningblog #ultrarunning #runner #fitfam #veganrunning #veganfamily #hoka #suunto #runmummyrun #run #runfam

Today was my dads longest run. He planned 16 miles but we got a little lost and had to take a diverted track!! However super proud of him for reaching a new distance in his running. Awesome route via Chippenham for coffee and toast, and even by passed mum on her run. It was 1000ft elevation and we had one hill so work that out 😂😂😂 it was the biggest hill I've been up in a while ❄💖 wonderful way to start Xmas week 🎄🎄🎄 #trailfam #trailrunning #trails #ultrarunningblog #ultrarunning #runner #fitfam #veganrunning #veganfamily #hoka #suunto #runmummyrun #run #runfam

Today was my dads longest run. He planned 16 miles but we got a little lost and had to take a diverted track!! However super proud of him for reaching a new distance in his running. Awesome route via Chippenham for coffee and toast, and even by passed mum on her run. It was 1000ft elevation and we had one hill so work that out 😂😂😂 it was the biggest hill I've been up in a while ❄💖 wonderful way to start Xmas week 🎄🎄🎄 #trailfam #trailrunning #trails #ultrarunningblog #ultrarunning #runner #fitfam #veganrunning #veganfamily #hoka #suunto #runmummyrun #run #runfam

Today was my dads longest run. He planned 16 miles but we got a little lost and had to take a diverted track!! However super proud of him for reaching a new distance in his running. Awesome route via Chippenham for coffee and toast, and even by passed mum on her run. It was 1000ft elevation and we had one hill so work that out 😂😂😂 it was the biggest hill I've been up in a while ❄💖 wonderful way to start Xmas week 🎄🎄🎄 #trailfam #trailrunning #trails #ultrarunningblog #ultrarunning #runner #fitfam #veganrunning #veganfamily #hoka #suunto #runmummyrun #run #runfam

今朝のゆるラン☺

寒くて顔が痛いっ(>_<)
昨年フォロワーさんに教えて貰った
ハンドクリーム&手袋でしっかり保湿ケアしながら✋✨

股関節がだいぶ動くようになってきた😌🎶
違和感はまだ取れないので
ケアと🏃♀
まだまだこれからです⤴💪😊


今週は職場の忘年会🍻もあるので
頑張って消費ランしよっ😅👍

あ。。
一週間の禁スイーツ🍰は失敗🙈
4日目で終了してしまいました(笑)
一週間って短いかななんてハッシュタグ付けた自分が恥ずかしいよ😒💧

アンケートご協力してくれた方
全員優しいと感じました🙏🎵


1枚目は
ヤル気無いサンタ🎅です🐱

2枚目は
縁起の良い数字が並んでいたので
なんとなく撮ってみた🚙
車のメンテナンスそろそろ行かなきゃ💦


私のメンテナンスは
年内にまた整体予定😣
次は筋トレの改善て言われたの思い出しました💡
↑今までの筋トレでは🙅。。って言われた😭笑


明日朝もホカパト行こうかな👮
起きれるかなー


#ランニング #ジョギング #ナイキプラス #nrc #running #jog #筋トレ女子 #筋トレ #ランニング女子 #全国故障組合 #体幹トレ #整体 #股関節 #肩甲骨 #ハシリマスタグラム #igランナーズ #ホカオネオネ #ホカホカパトロール #hoka #hokaoneone #クリフトン4 #サンタ #ヤル気無い #サンタクロース #猫 #なんか癒される #笑

Sista rundan! Blev en härlig 11 km lång topptur, trots hostan, upp på närmaste berget - 428 m "höga" Montaña de Guaza - i soluppgång. Klev på en vissen kaktus när jag lämnade stigen en kort stund 👆 och tackar mina 26 mm tjocka Hoka-sulor för att de långa taggarna bara kittlade till lite under foten. 😮 Tog en stund att få loss eländet bara. #taggigt #kaktusar #cactuses #sunrise #trail #trailrunning #löpning #running #hoka #hokaoneone #montañadeguaza #loscristianos #tenerife #islascanarias

🇪🇸Por muy alta que sea la montaña ⛰, siempre hay un camino hasta la cima💪🏽
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🇺🇸No matter how high the mountain is⛰, there is always a path to the top🏅
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#run #runner #running #trail #trailrun #trailrunning #mountain #lemorne #mauritius #hoka #hokaoneone #hokaspeedgoat2 #salomon #salomonrunning #salomonslab #adidas #adidasrun #adidasteam #adidasrunner #adidasterrex #adidasoutdoor #instarun #instarunners #beach #vibes

Một niềm vui nhỏ, một hạnh phúc to.
#hokaeducation #nhatkykhaianh #mckhaianh #hoka #mindset #mckids

Trail long dans l'Esterel ! Ma plus belle virée en solo. 51km avec 1500m de deniv en 4h34 !! #trainhard #train #training #pushthelimits #run #runaddict #running_is_mylife #running #trail #trailrunning #hoka #salomon #garmin #strava #falke

좋은 분이 주신 뜻밖의 선물🎁
#일상 #일상스타그램 #선물 #운동화 #HOKA #hokaoneone

วอร์มหลังหายปวดเข่า 11 รอบเต็ม 1:30:06 Hr. #Hoka oneone clayton 2 #ก้าวคนละก้าวเพื่อ11โรงพยาบาลทั่วประเทศ

"Positividade até em dias difíceis" #hoka #narguile #smokeyeye #vape #brsmoke #vapertricks

Ni la motivation ni l'énergie mais j'y suis quand même allé, séance faite ☑
#sport #courseapied #run #runningmom #runninggirl #garminwatch #garmin #hoka #hokaoneone #kalenji #slazenger #salomon

HOKA ONE ONE ARAHI
軽くてこのクッション性
一旦asics卒業します

#HOKA

Bonjour bonjour 👋 On commence bien la semaine avec une petite séance #trailblanc apres ma péripétie de hier soir 🔥 🏠 🚒, cette sortie m’a fait du bien ❄️ bonne journée #trailgirl #trail #hoka #goprohero5 #kalenji #sportmotivation #courirestunechance #courirpourguérir #nopainnogain #courseapied #montagne #homesweethome #breitenbach #chezmoi #alsace #instarunfrance #instatrail #runninggirl

Having an ambulance sized van that folds out into a mobile TRX studio is definitely coming handy with a 4 month old. Sometimes there just aren’t the hours in the day to get the miles in on the bike. #trx

Den mørkeste & vakreste tida💫 Trening er best UTE, under mørketidshimmelen og nordlyset og med den flotteste utsikten😍Heldige oss som bor her❄️#arctic #winter #snow #dark #spectacular #view #outdoortraining #joyful #mountains #north @fotojanson

Looking a little less fresh at the Christmas Cracker race. Came in in 15th place #Run #Runner #Running #Race #ChristmasCracker #TittesworthReservoir #Trail #Ice #Hoka

Mungkin curigaku gawe Kowe risih,tapi ngertenono aku wes tau kecewa amarga terlalu percoyo
#hoka #hoke #hokya #hokye

Be featured.
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bit.ly/i-am-hoka
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#hoka #repyourcity #tagafriend

#鈴鹿山脈を愛する女 #雲母峰#きらら峰#トレイルランニング #run#running #trailrunning #鎌ヶ岳#釈迦ヶ岳#おにぎり#🍙#hoka oneone#鈴鹿50名山

今年最後の山になりそうです。
風邪気味だけど忙しいけど
どうしても山に行きたくて。

今年最後の山は、、雲母峰
低山だけど展望最高だよ✨
気持ちよく走ってきました。

山頂は、雪がすごくてビックリ。
アイゼンいるじゃん(>_<)
楽しかった‼️

Party the night before, get up early drive to #lakemerced for #christmasrelays , arrive at 8:40am, findout you are first Leg for your team, don’t warmup, and #plow ! Fun times with @aggiesrunning and #pausatf running friends even got my holiday picture taken with #reindeer #hoka #timetofly #happyholidays #plowplowplow #thefasterwerunthesoonerthefun photo cred: @camronshah

Almost a week since my last run. Tested the knee out this morning and it seems to be good! Hopefully now I can kickstart my training for the @2oceansmarathon Ultra in 3 months time. It’s been a rough month but that’s in the past and there is only one way from here, onward and upward! Thanks for all the support, you guys and gals are amazing! 🙃
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#motivated #loverunning #training #beatyesterday #hokaza #hokaoneoneza #hoka #clifton3 #timetofly #flying #tailwind #tailwindnutrition #fitness #twooceansmarathon #2oceansmarathon #ultratraining

Really enjoying the break and not following any actual "training plan" at the moment. Still moving and super excited to go running with the group this afternoon purely because I LOVE it and miss it when I'm not doing it. (And missing my training buddies heaps!) I'm always dying for some time off training but after a few days off I am already dying to get back to the slog😍thinking about 2018s goals has got me itching already!😝🤘🏽
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#timeoff#backhome#missingnz#triathlon#triathlete#queenstown#newzealand#hoka#lake#running

Who doesn't like making a little extra 💰 for buying gifts, saving for a house hold projects or just a good ol' "treat yo self" day. .
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When I first signed up to be a coach I was doing it for the discount and hoping that I would be able to pay off my monthly shakeology. But what I have gotten out of this has been so much more. Being a coach has helped me stay accountable with my nutrition and fitness goals, meet a supportive group of like minded women that keep me motivated and a chance to help others achieve their goals and get great results. And yes make extra money for Christmas gifts, getting a house cleaner, setting up a savings account for the kids, and my traveling expenses. .
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Wouldn't it be nice to get paid for working out with never having to leave the comfort of your home? A lot of people I know are living a healthy lifestyle or starting their weight loss journey, so why not turn it into your side hustle while inspiring people through your story. .
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If this interests you then I ask you to message me and let's chat. I can take you through the same steps that I went through in order to be successful! ❤️

It’s okay, I ran today!😁 First run in a week and a half...whew! Geez, has life been crazy. Like I said in my last post, I don’t know how y’all kill it everyday even with all this holiday stuff going on. But goodness gracious, I’m feeling fantastic after my run today!
It’s going to be a CRAZY week because there are 4 more days of school before Christmas break. SO EXCITED!!! 😆😆
I hope everyone has a great week!🧡 Happy Sunday!!!🎄☃️🎁 🎅🏻 #beYOUtiful
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#sundayrunday #running #teacherrunner #runner #inspiringwomenrunners #womensrunningcommunity #hokaoneone #runner #momentumjewelry #motherrunner #runnersofinstagram #runnersofig #hoka #runnerscommunity #runnerswanderlust #runningcommunity #runhappy #runnerslife #runningismytherapy #noexcuses #loverunning #ilovechristmas #iloverunning #stronger #runitslow #runnersrepost #halfmarathontraining

試し履き親子
#パパと坊ちゃん #HOKA

كلاسيكو العالم
#barcelona Vs #realmadrid
اربح مع كولوسيو كافيه
في حال طبقت الشروط التاليه:
١- اعمل فولو للحساب
٢- منشن ثنين من ربعك
٣- توقع الفائز بالنتيجة الكاملة
ستربح مشتريات بقيمة ٣٠ دينار كويتي
مقدمة من مطعم ومقهى كولوسيو كافيه
المشاركة فقط من الكويت 🇰🇼
ـــــــــــــــــــــــــــــــــــ
‏Colosseo Cafe
‏‎فقط لأصحاب الذوق الرفيع
‏‎في قلب مدينة الكويت
‏‎شرق - شارع مبارك الكبير
‏‎برج مريم - دور ١٩
‏‎مقابل (البلوكات)
‏‎للاستفسار
98500040
‏‎للحجز
22440450
‏‎ادارة كولوسيو كافيه ترحب بالجميع
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#kuwait #kuwaitcity #kuwait_city #sharq #mariam_tower #qatar #uae #oman #bahrain #ksa #colosseo #Colosseo_cafe #colosseo_19 #shisha #hoka #remontada #classico #realmadrid #Vs #barcelona #كلاسيكو_الارض #ريال_مدريد #برشلونة #مباريات

É muita sorte mesmo ... 🍀❤️🏃🏽‍♀️🏃🏻 Pedra do Cuca ! #pedradocuca #sortenoamor #videiras #valedasvideiras #araras #petropolis #subida #treino #hoka #trilha #trail

So at first I wasn’t into the HOKA shoe game. But after a really knowledgeable girl at @fleetfeetmemphs showed me every shoe more then once and watch me run and ask me how they felt and not how they look good for me. That’s when I knew I was at the right place and 2 I found the right shoe. @hokaoneone bondi 5 is my go to now for my @gostlouis marathon in April. If you are in the Memphis area and need running shoes without someone telling you what best for you but showing you the best shoes that could work for you. Head to @fleetfeetmemphs @liftrunlong @vonralls for my program for this race and staying strong. #running #instarunners #stronger #lifting #deadlift #memphis #hoka #instafit #igfitness #fitness #prep

ลองเกิบใหม่ #Hoka arahi

Bet you don’t see a mermaid in a winter jacket, lounging on a tire every day, do you? 😉🧜🏼‍♀️ 🏃🏻‍♀️
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#sunday #fitness #fitgirl #beach #fun #hoka#runners#kiss #lips #fit #love #girl #face #running #mermaid #runitfast #yoga #run #irun #optoutside#workout #wellness #trailrunner #trailrunning #pilates #pinup#eyes#smile

Betegség után, bemelegítésnek eladtunk ma ~750 fenyőfát, levezetésnek meg futottunk egy szigetkört este 10kor.
🌲🌲🌲
#run #running #nightrun #hoka #hokaoneone #gaviota #strava #stravarun #stravarunning #suunto

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