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#Bruh 不不不 #HoistThatShit

Good luck this weekend to the owner (@nate_alex_tyler) and admin assistant (@tiki1983) of @swole_and_bearded and @swoleangels on their meet this weekend at the #usapl Philadelphia Love Championship. This will be second meet for Nate and the first for Tiki. Well keep you all posted!
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Good luck this weekend to the owner (@nate_alex_tyler) and admin assistant (@tiki1983) of @swole_and_bearded and @swoleangels on their meet this weekend at the #usapl Philadelphia Love Championship. This will be second meet for Nate and the first for Tiki. Well keep you all posted!
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Congrats to #swoleangel @gymbunny_1588 on her 1st place finish with a 688lb total at the Central Valley Open over the weekend! Were proud of you!
#girlswhopowerlift
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Congrats to #swoleangel @gymbunny_1588 on her 1st place finish with a 688lb total at the Central Valley Open over the weekend! Were proud of you!
#girlswhopowerlift
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Beauty and the beast. #swolandbearded athlete @j_rock_86 with his #swoleangel for life @__queen__shere
Couples that lift together, stay together. Check out this #swoleangel with her #swoleandbearded hubby. Nothing but power here.
@__queen__shere and @j_rock_86 we see ya!
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #ruthlessbody #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #quads #supergym #beardstyle

#DEADS
Repost @t.d_fit
颯颯
Day #4 with the mates @isf_fit01 @jasonwatvrfalls
Day #4 went up and down yesterday. But.. finished with an AMRAP at 295 80% x 15 Reps !! Deads are getting better (thanks dom) but my body hasnt having any squats 仄撾儭. Day to day challenges is what this things all about baby! the pursuits the fun part!
Green-255 (70%) yellow-275(75%) blue 295 (80%)

Back to DEAD CITY it again today(prayers appreciated lol)

Hunt well today Pride! #TDF
XX TDF Iron Lion Bootcamp Saturday! Inbox for details!
#TDFIT #POWER #DEADCEMBER
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #powerlifting #lift #swoleandbearded #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels

Finally feeling strong again! 杷 haven't been able to hit my max the last couple times I tried. But tonight's deadlifts with @bigtommyburns proved successful lol new PR @ 320lb!! The struggle was real tryna drag it up my thunder thighs needed baby powder on them thangs. We went for 325lb after, I got that ish off the ground but no lift. My goal has been 330lb by then end of the year, I've still got a lil time left lol...warm ups followed by:
295x1
305x1
315x1
320x1
325x0 lol
Yes I know I need to do less jerking it's a habit I've formed mkay I'll work on it lol
@swoleangels @chocolatefitness24_7 @thesoxbox @girlswhopowerlift
#deadliftingismyfavorite #mycoachisbetterthanyours #gymbunny #gainz #powerlifter #liftalltheweights #tinybutmighty #girlswhodeadlift #girlswhopowerlift #mikewestfitness #shelifts #murves #thunderthighs #igfitness #deadlifts #progress #grindtime #abouttonight #hoistthatshit

#swolandbearded men... if this pic of @t.d_fit doesnt make you want to click that link in the bio to buy a shirt just for your girl to steal it... then idk what else to do.
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #ruthlessbody #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #quads #supergym #beardstyle #jackedandbearded

happens 仄撾儭 Well, kinda lol. Were glad you keep wipes on deck @the_walls_of_jericho_training
#Repost @the_walls_of_jericho_training
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472x5 close stance. Sound up for the second rep! yes thats a fart and yes I finished the set baby!!! New shirt and hat on!! #fartrep #powerlifter #squat #wallsofjerichotrainingsystems #arenastrength
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #quads #westsidebarbell #supergym

Ok @j_rock_86 !!! Cant wait to see you on the platform at #ASF
#Repost @j_rock_86
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Lil tuggin, some farmers carries & rows.
Two more sessions, one week to rest a bit then #Arnold2018 prep begins .
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

I'm almost scared to use any music nowadays in these videos. No telling if I'll make it back in here before Sunday.
#swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

Alright, bitch. We got 5 months. I treat you right.... you treat me right. That's the deal. Got it? Good talk.

#swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

返 Get low. #ATG @td_fitpage
#Repost @td_fitpage
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And thats alll folksssss baa-daaa-baaadee 返!

Hit a small Rep PR>> @215 for 3. Havent repped anything over 185ish for front squat for quite a long time 仁仁(bad i know) , but when the boys from sorinex ask you to hit 75%,80% you add more to your plate 仄撾儭

Rest up team, tomorrow we HUNT
Shirt: BXR BATTLE READY @battleready_athletics
Song: nicki Minaj- sweet dreams (remix)
#TDFIT #TDFOD #swoleandbearded #swoleangels #bodybuilding #biceps #triceps #traps #glutes #quads #hamstrings #cobraback #6ftwonderoftheworld
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #powerlifting #lift #swoleandbearded #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit

Da #BoogieMan great session today of #Squats #Bench and #KrocRows 5 weeks out from my #USAPL #powerlifting meet in #Philly. Feeling nice and juicy since my weight went up some but my body fat has gone down which means an increase in muscle. I will worry about dieting and getting cute for summer 2018 after this meet is over but for now its all about the #PowerBelly lol #SwoleAndBearded #SwoleGoals #PowerLifter #HoistThatShit #DeadLiftsAndDoughnuts #inov #locs #locsnation #beardgang

#Repost @thepowermagazine
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In this issues STrong Spotlight we highlight @the_walls_of_jericho_training Joshua Rodda! He totaled 2,068 at his last meet qualifying him for the 2018 Arnold!
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Skwaating 749.5, slamming a 523 lb bench that was faster than his opener he took 547 and just missed it, and ending the day injury free and a 727.5 deadlift on his second attempt!
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Find out some assistance exercises he utilized to bring his 1,565 total to over 2,000. He plans on totaling over 2,100 at the Arnold next year. Follow his journey now at @the_walls_of_jericho_training and make sure to stay close to see f he gets that 2,100 total! Grab the digital subscription now at ThePowerMagazine.com or grab the issue at Barnes and Noble in a few weeks when its released! #Power #StrengthIsNeverAWeakness

Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Good luck to this beauty tomorrow and she gets ready to grace the stage in Miami. Thanks so much for rocking our #swoleangels tshirt! Go out and kill it @naturallyfitcat !!! Repost @naturallyfitcat
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1 more day. Having thoughts of cupcakes and pizza. #workout #motivation #training #fitfam #muscle #gymlife #fit #fitnessmotivation #dfacworldfinals #swoleangel #fitnessaddict #strong #fitspo #instafit #goals #strength #determination #beastmode #dedication #bodybuilder #bodybuilding #missionpossible

Join the club...membership has its privileges. ~~~LINK IN BIO~~~#powerlifting #lift #swoleandbearded #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit

Huge congrats to @swole_and_bearded athlete @the_walls_of_jericho_training for being featured in #powermagazine 毋返 Can't wait to see what you pull off at the #ArnoldClassic
#Repost @the_walls_of_jericho_training
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BEYOND PUMPED about what is in this months @thepowermagazine ..... #humbled #honored #motivated @swole_and_bearded @eastridgefitness @mbslingshot @apemanstrong We are just getting started!!! #wallsofjerichotrainingsystems #arenastrength
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter #powerlifting #lift #swoleandbearded #bodybuilding #hoistthatshit #lifting #swoleangels #jackedandbearded

Feelin strong on this beautiful Wednesday! Home gym for leggies with the manbestie @chazsutton I literally cannot feel my ass haha 10 sets of leg press increasing weight 2 plates every 2 sets, followed by backward lunges back to back...stiff leg deads into SL rev curl dec set (10 10 10)....weighted walking lunges into heavy tire flips....and then banded squats into glute thrusts 返返莞 #bootybuilder #hoistthatshit #swoleandcertified #swoleangel #dowork #ittybittytitties #musclesaresexy #fitmom #ckfit #homegym #fun #healthfirst #isymfs #squats #getemup #stfu #workthroughthepain #burrnnnn #happyplace

Deadlift Day芬 still taking it slow after my last back injury. #235 felt so easy...had to try #255...got it up twice and that was when my back said guurrrrlllll you betta stop! So for the first time ever lol, I listened;) #yayme #hoistthatshit #swoleandcertified #swoleangel #deadlifts #pwrlftr #thickfit #gymcandids #isymfs #workharder #allthelifts #allthefeels #happyplace #fitmom #weightsareagirlsbestfriend #recovery #irontherapy #PH #ckfit #Mondayzz #noexcuses #bootybuilder

Check out this work by our #ArnoldClassic2018 qualified athlete @the_walls_of_jericho_training
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Sound on Light speed day. Forgot to record block pulls. Just went to 585 for sets of 2 plus what u see. Fun day with @uncleboo56 @jjones242 @utkaveman @abri54321 #wallsofjerichotrainingsystems #apemanstrong #apemanrising
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #bodybuilding #fitness #swole #trainhard #hoistthatshit #gains #lifting #swoleangels

Great time today doing some #StrongManTraining for conditioning work. It was def different but Im enjoying trying and learning different styles of #StrengthTraining and I think a lot of it will come in very handy for a business venture I have coming next year. Thanks to Coach @j_rock_86 for telling me to get my butt to @301_strong today and thanks to @iron_maestro for showing me the StrongMan ropes. #NateTyler #SwoleAndBearded #SwoleGoals #hoistthatshit #PowerLifter #SBD #UnderArmor #JustGRIND

Had to pull my eye patch down cuz it was gettin real, 250x10 beltless, really workin that pirate's booty This was set 4, went for 275 afterwards but only got 3 reps... tried again, still 3 reps loll my ass fatigued literally @bigtommyburns @swoleangels @girlswhopowerlift #ahoymatey #yohoho #whyamilikethis #pirateschwag #hoistthatshit #gymbunny #piratebunny #gymislife #mikewestfitness #shelifts #piratelife #yaass #igfitness #halloween2017 #deadliftordie #girlswholift #workhardplayharder #dointhemost #swoleangel #girlswhodeadlift

A pirate's life for me I love the Pirates of the Caribbean movies, this costume is like 7 years old no lie and I've got two other ensembles planned for this year watch loll first sets of deadlifts 235x3x10 followed by some shouldaaaz #ahoymatey #yohoho #whyamilikethis #pirateschwag #hoistthatshit #gymbunny #piratebunny #gymislife #mikewestfitness #shelifts #piratelife #yaass #igfitness #halloween2017 #shoulderboulders #girlswholift #workhardplayharder #dointhemost #swoleangel #girlswhodeadlift @bigtommyburns @clinayislivingproof @coolstorybabe_415 @swoleangels @mskamara1219

Epic back day full of reps!!! I used to not really care for back day but it has certainly grown on me. It's a great day to find out how strong you are :-) and if you were wondering, I'm pretty damn strong hehe my days in the gym have become a little more inconsistent but I'm working on getting back on track. I'm working on me. A happy healthy me, means a better wife, a better friend, a better mother, and a better business woman. The gym is so much more than just lifting weights. Happy Friday peeps
Check out my #swoleangels Tee btw! Sexy right?!! Link is in my bio! Grab one for yourself or guys....xmas is right around the corner. If you have a #swoleangel ijs...
#hoistthatshit #swoleandcertified #backday #trapqueen #isymfs #irontherapy #chicksthatlift #heavyweights #sexytime #thickfit #boom #reps #lats #happiness #workingonme #health #passion #friyay #ckfit

#Legday.... cuz if you can't pick her up and hop around the room like in Baby Boy.... how much fun are you really having?
#BodybuildingCommonSense #dontskiplegday #swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

B A C K Workouts are about to get a little more lit!! Been rockin that @hyrdopocket sports bra every time it's clean for the simple convenience that I can have a good place to stick my #cellphone !! Check them out today you'll love it!! Good ol Ohio girl doing things on the #fitness apparel market, be apart of that team NOW!! Remember, I love you all, #stretch #smile #grow
FOREVER #TDFIT365
#hoistthatshit #backday #crobraback #biceps #triceps #traps #glutes #hamstrings #abs #athlete #freak #6ftwonderoftheworld

Trainer/trainee moment.... the manbestie aka @chazsutton telling me to beast up and lets get this set!! Actually i think he was telling me a joke but you get the point leggies on fire today!! Fun and fit! They go together;) most importantly, we get the work in and let it burnnnnn!! #broughttoyouby #swoleangel #mrsmoiseforreal #quads #leggies #hoistthatshit #repthebrand #fitmom #entrepreneur #mevsme #liftheavyshctuff #work #bootybuilder #igfit #hambone #noexcuses #lifestyle #productofme #thickfit #powerhousegym

Deeeeeep.
#Repost @gymbunny_1588
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Did I mention I hate volume? 5th set focusing on keeping tight and breathing... trying my hardest not to move the bar when I inhale lol he's always tryna kill me @bigtommyburns
Crop tee: @swoleangels
Shorts: @iapparel
#swoleangel #girlswhopowerlift #8weeksout #gymbunny #quadsquad #veganbooty #plantstrong #igfitness #squatlife #girlswhosquat #lift #bodybuilding #powerlifting #grindtime
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #swoleandbearded #bodybuilding #fitness #swole #fitnessmotivation #hoistthatshit #gains #lifting

Today, I saw a Catwoman that I COULDN'T TOUCH! Should she ever reply to my message, I'll be sure to make her blush.
#BodybuildingSlamPoetry #swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow #ChestDay

Life really is what you make of it. Stop worrying about things that arent important. Im really happy and blessed and I know its because of my ancestors, my elders, and my loved ones. #NateTyler #SwoleAndBearded #SwoleGoals #HoistThatShit #Vet #DAV

My legs are on 休 so is my hair lol @swole_and_bearded #hoistthatshit
on another note... protein and water is nasty af lol but Im gonna suck it up and start drinking it in the gym immediately after training #becausegains #flexfriday #gymbunny #gymselfies #oritdidnthappen #deathbydeadlifts #quadpump #shortgirls #thickfit #swoleangel #veganbabe #mikewestfitness #teamnocalves #redhead #girlswhopowerlift #tinybutmighty #fitness #swoleandbearded #veganaf

They respect you more when you go DEEP 仄踱儭 #HumpDayHumor a day early. #DepthOverDisHonor #RepectTheDepth #NoQuarterSquats #Powerlifter #HoistThatShit #JustGRIND

Over the weekend... #swolandbearded men from #301strong represented hard af at #usaplrawnationals
#Repost @j_rock_86
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Yeah, we outchea
Ya dun know, eh?
It's a 301 ting, eh?
Ya dun know, eh?
It's a slaughterhouse ting, eh?
Ya dun know, eh?
Squat Life!
#rawnationals2017 #301strong #slaughterhouse #usapl #lvd #titan #sbd #swoleandbearded
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter #301Power #powerlifting #lift #ruthlessbody #bodybuilding #fitness #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

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