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#hoistthatshit

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My setup is so extra lmao...grindy ass singles πŸ˜₯ I usually have a slight lean when I deadlift so with these I was really fighting to stay upright, definitely felt the difference, just look at my struggle faces πŸ˜‚ did 295x2x1 and 305x2x1. My max is 310lb, next week is max week yaasss. I always do well in my @swoleangels PWR-LFTR teeπŸ’–πŸ’ͺ #gymbunny #minipowerlifter #swoleangel #igfitness #girlswhodeadlift #igfitness #veganathlete #mikewestfitness #girlswholift #gymislife #powerlifting #deadliftingismyfavorite #deadlifts #liftheavy #hoistthatshit #ieatweights #beastmode #powerlifter #instafit #fitchick #gymflow #happyplace #veganfitness #strengthtraining

When my sponsor #SwoleAndBearded says #HoistThatShit .... I'm not exactly sure this is what is intended.... but ah well.... it's heavy and it got moved.

2 for 1 yall!! πŸ˜πŸ™Œ perfect end to my first 12 week training cycle with my coach @bigtommyburns We started strength training first week of June, my numbers were S220/B117/D255 and now I'm at S235/B135/D315 yaaaaasss loll reached my goals on bench and deadlifts, still grinding for that 245 squat and I'm confident I'll get there. We're 3 weeks out from my first USPA powerlifting meet!...Bodybuilding is still life but powerlifting is goals Im just tryna lift all the weight over hereπŸ˜‚ I'm proud of the progress I've made and I'm extremely fortunate to have met my coach Tommy. Thank you for always pushing me and never letting up the slack!! Except that ONE day you let me skip abs πŸ˜‚πŸ˜‚ #mycoachisbetterthanyours #beastmode #powerlifter #grindtime #gymbunny #gainzgalore #igfitness #veganathlete #veganpowerlifter #girlswholift #girlswhodeadlift #quadsquad #swolelife #swoleangel #mikewestfitness #gymislife #instafit #plantstrong #ieatweights #riseandgrind #tinybutmighty #bodybuilding #girlswhotrain #hoistthatshit #gainzville #powerlifting #liftheavy #deadliftingismyfavorite #girlswhobench

It's still hump day right? πŸ˜„ lol love my team😘😘 @swole_and_bearded
@swoleangels
@natetylerimages
@mentalphotoz2.1
@Regrann from @swole_and_bearded - Because #HumpDay 😜😜 Go follow our @swoleangels page and checkout our #SwoleAngel @gymbunny_1588 a #PowerLifter and #FitnessModel then follow her then buy your #SwoleMate a shirt because there is nothing better than a girl that will #HoistThatShit with you!! Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #ruthlessbody #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains

This morning's deads, 5x7 @75% and they felt smooth af 🀘lol despite my lack of sleep last night...followed by SL hip thrusts, walking lunges, seated curls, SL glute presses and hella calves #bootypump #done #deadlifts #girlswhodeadlift #gymbunny #powerlifting #fitlife #swoleangel #tinybutmighty #igfitness #veganpower #girlswhotrain #hoistthatshit #veganbooty #fitandtatted #minibodybuilder #gymlife #beastmode #risesndgrind πŸ‘Š

πŸ˜‚πŸ˜‚ I was sooo excited about pulling 300 I forgot about the rest of the damn set loll Yaaassss πŸ’ͺ I'm in the club! Got a second rep in and then lost it on my third but whatever I was hype lol @bigtommyburns thx coach! πŸ˜‚πŸ˜‰ We've added 50lb to my max in 6 weeks guys... Aaaaand I'm officially registered for my first powerlifting meet!!! Oct 7th it's goin down, I'm tryna take the state record! @clinayislivingproof @swoleangels #mycoachisbetterthanyours #deadliftingismyfavorite #lovetolift #liftheavy #powerlifter #gymbunny #mikewestfitness #deadlifts #girlswhodeadlift #swoleangel #tinybutmighty #gwl #igfitness #veganathlete #bodybycarbs #hoistthatshit #gainsongains #strongwomen #dreadgang #chicksinchucks #abouttoday

Let's just pick up where we left off at 285 shall we? lol took several days off training because I effed up my rib (intercostal muscle, or I cracked it... either way that shit has to heal on its own lol) but I told myself I was deadlifting today so here we go πŸ‘Š set 1/3 @ 285 and set 4 @ 290... I'm ok I'm ok lol squad: @bigtommyburns @vinaeliza @clinayislivingproof #whydoidothistomyself #deadliftingismyfavorite #lovetolift #liftheavy #powerlifter #gymbunny #mikewestfitness #deadlifts #girlswhodeadlift #swoleangel #tinybutmighty #gwl #igfitness #veganathlete #bodybycarbs #hoistthatshit #gainsongains #strongwomen #dreadgang #chicksinchucks #abouttoday

MOST RECENT

Me to Myself: Stop Bullshittin and let's get these heavy weights in!! Myself to Me: Bruh... we gotta start cutting again for a Halloween party where we're walking around damn near naked with body paint and squirting shots of liquor in women's mouths with penis shaped syringes and THAT'S money.
Me to myself: ....oh... well yeah well yeah. LET'S GET THESE HIGH REPS LOW WEIGHTS IN!!! #swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

Now that I'm in the #cosplay world for real.... this will have to be done but when I've reached my final form in #bodybuilding.

#HeMan #swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

Swipe left... When your athletes are just as funny as they are strong... πŸ˜‚πŸ˜‚πŸ˜‚ Should be a great time in Orlando next month for these #swolandbearded guys. 😀
#Repost @j_rock_86
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The squad is dropping the highly anticipated album "DONT TRY THIS AT HOME" October 15th for @usapowerlifting Raw Nationals... Some bangers on here, bars for days.

Track list has some heat to warm up your fall... Make sure you watch out for the single:
F**k Flagg ft. Timed Rest πŸ˜‚

#301strong #gymmemes #powerlifting #meetprep #rawnationals2017 #usapl #slaughterhouse #meme #hotfire #bars #sts #lift #soundcloud #savage #insidejokes
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #powerlifting #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #jackedandbearded

Bro listen our mighty little #SwoleAngel @gymbunny_1588 just made it very clear fellas that when you order yourself a #HoistThatShit tee you mayyyyyyy wanna order your #SwoleMate one too!! It's def a shirt for #GirlsWhoPowerLift #SquatBooty #GirlsWhoSquat πŸ’ͺ🏾πŸ’ͺ🏾 (((Link in bio to order))) tag your swolemate guys and tell them to follow @SwoleAngels #locs #melanin #melaninfit ➑️➑️SWIPE LEFT⬅️⬅️

2 for 1 yall!! πŸ˜πŸ™Œ perfect end to my first 12 week training cycle with my coach @bigtommyburns We started strength training first week of June, my numbers were S220/B117/D255 and now I'm at S235/B135/D315 yaaaaasss loll reached my goals on bench and deadlifts, still grinding for that 245 squat and I'm confident I'll get there. We're 3 weeks out from my first USPA powerlifting meet!...Bodybuilding is still life but powerlifting is goals Im just tryna lift all the weight over hereπŸ˜‚ I'm proud of the progress I've made and I'm extremely fortunate to have met my coach Tommy. Thank you for always pushing me and never letting up the slack!! Except that ONE day you let me skip abs πŸ˜‚πŸ˜‚ #mycoachisbetterthanyours #beastmode #powerlifter #grindtime #gymbunny #gainzgalore #igfitness #veganathlete #veganpowerlifter #girlswholift #girlswhodeadlift #quadsquad #swolelife #swoleangel #mikewestfitness #gymislife #instafit #plantstrong #ieatweights #riseandgrind #tinybutmighty #bodybuilding #girlswhotrain #hoistthatshit #gainzville #powerlifting #liftheavy #deadliftingismyfavorite #girlswhobench

Pwr-Lftrs Do it Better!!! My new Tee is super comfy and Im just really feelin this olive green!! Whatcha think!!?? Great fit and makes me feel hawwwttt! Link is in my bio...go get you one!!!Wednesdays are leg days with my man bestie @chazsutton so again, thank you for all you do!! Enjoy your day sexies! #hoistthatshit #pwrlftr #swoleangel #swoleandcertified #fitspo #hambone #quads #bootybuilder #noexcuses #workinforit #thickmom #doubledip #ckfit #squad #happyplace #nike #sweatsesh #beautywithabooty
@nate_alex_tyler @swoleangels

September 11, 2001. As a veteran owned company and as Americans, we will never forget. Take this day to reflect and be thankful. πŸ‡ΊπŸ‡Έ
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Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #ruthlessbody #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #quads #westsidebarbell #supergym #beardstyle #jackedandbearded

For the longest time you all have been asking when were @nate_alex_tyler and @tiki1983 finally going to document their antics/adventures together... Welp! This is it why not get it poppin now?! We're excited to bring you this page for the businesses we run as well as our fitness adventures and road trips. Enjoy! #familyfirst #npcbikini #powerlifting #usapl #powerbuilding #fitness #food #fun #positivevibes #fashion #modeling #photography #goals #swoleandbearded #dmv #ga #swoleangels #hoistthatshit #live #love #lift

My setup is so extra lmao...grindy ass singles πŸ˜₯ I usually have a slight lean when I deadlift so with these I was really fighting to stay upright, definitely felt the difference, just look at my struggle faces πŸ˜‚ did 295x2x1 and 305x2x1. My max is 310lb, next week is max week yaasss. I always do well in my @swoleangels PWR-LFTR teeπŸ’–πŸ’ͺ #gymbunny #minipowerlifter #swoleangel #igfitness #girlswhodeadlift #igfitness #veganathlete #mikewestfitness #girlswholift #gymislife #powerlifting #deadliftingismyfavorite #deadlifts #liftheavy #hoistthatshit #ieatweights #beastmode #powerlifter #instafit #fitchick #gymflow #happyplace #veganfitness #strengthtraining

Happy Thursday #swolefam !!! Two things about our Swole Angel @td_fitpage (Tarenna).
1) Somebody (who more than likely has no gains hacked her original page so she lost it. Please follow our angel at @td_fitpage πŸ’ͺ🏾😀. 2) Tarenna's home state is Florida so please send positive vibes and well wishes her way and she evacuates ahead of #hurricaneirma . Thoughts and prayers are appreciate!!! πŸ™πŸ½πŸ’•
#Repost @td_fitpage
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SHARE AND FOLLOW MY BACK UP PAGE !
My last page was shut down, tryin to find a way to get it back πŸ˜”πŸ˜”πŸ˜”
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Sorry TDFIT πŸ˜”πŸ˜”
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #lift #swoleandbearded #ruthlessbody #bodybuilding #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #jackedandbearded

Have you picked up "TheJONES Edition" #pwrlftr long sleeve??? πŸ€” No? You should get one, they increase your gains significantly from what I hear. πŸ€·πŸΎβ€β™‚οΈ Get one and see. 😀
Join the club...membership has its privileges. ~~~LINK IN BIO~~~ #Bench #Squats #Deadlift #PowerLifter
#301Strong #301Power #powerlifting #gains #isymfs #powerlifters #lift #swoleandbearded #beardgang #ruthlessbody #bodybuilding #legday #beard #ironaddict #fitness #swole #trainhard #fitnessmotivation #hoistthatshit #gains #lifting #swoleangels #quads #supergym #beardstyle #jackedandbearded

4 sets of 360lbs at 15 reps? I guess I am getting stronger. I need more mashed potato bowls!!! #swoleandbearded #HoistThatShit #SponsoredAthlete #bodybuilding #bodybuildinggeek #mensphysique #GetBigYear #NPC #RoadToProCard #MakeMyMonsterGrow

#NOLIMITS @mrs_moise_13
On Mondays....we flip tires!! Lorrddd knoowwww child, I hate cardio, so this is what i do..or intervals;) down and back 5 setsπŸ’¦πŸ’¦πŸ’ͺ😍😘post arm day! Thank God for this fitlife!! #feelbadass #bebadass #swoleangel #hoistthatshit #irontherapy #willfliptiresforcompletecookies #ckfit #swoleandcertified #happyplace #babytire #fitmom #powerhousegym #putinwork #sweatbox #hams #glutes #movinup
@swoleangels @nate_alex_tyler

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