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Flat DB press from today's push session (great when that falls on a Monday). Managed 9 reps on the 45's for my top set. Have shied away from this movement in the past as it never felt right on my shoulders but I thinks that's because I've usually done a load of barbell bench beforehand. Used it as my first movement today and pleased with the execution throughout each rep. Big focus on the muscle I'm working at the moment rather than the movement, for some this will mean not coming quite as low with the dumbbells to keep maximum tension on the chest. Bit of trail and error and a few more runs on this weight before ill look to progress it. #abfitness #movement #flatpress #gym #personaltrainer #musclenotmovement #tension #topset #push #pushday #chest #itisaMonday #cambridge #hoisting #smashtag #iron #movemore #coldinhere

Things come & go. Seasons change. People grow
The world turns. But our love remains the same
Things come & go. Winter. Summer. Spring and Fall
Through it all. My love remains the same !!!
#instatravel#travel#snow#woodchopper#hoisting

I believe strongly in only the will of God and His kingdom in Nigeria o o h Lord have mercy , remember us your children don’t leave us alone as you have promised in Jesus name amen #hoisting the Nigeria flag@the Sea of Galilee

Hoisting operations. Thumbs up. #airstationmiami #uscg #miami #hoisting #mh65

Busy Saturday afternoon on Stanley Street Central. H Queen's BMU hoisting system testing today! 😨 #Henderson #hqueens #hoisting #bmu

Just another day! #moving #hoisting

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Flat DB press from today's push session (great when that falls on a Monday). Managed 9 reps on the 45's for my top set. Have shied away from this movement in the past as it never felt right on my shoulders but I thinks that's because I've usually done a load of barbell bench beforehand. Used it as my first movement today and pleased with the execution throughout each rep. Big focus on the muscle I'm working at the moment rather than the movement, for some this will mean not coming quite as low with the dumbbells to keep maximum tension on the chest. Bit of trail and error and a few more runs on this weight before ill look to progress it. #abfitness #movement #flatpress #gym #personaltrainer #musclenotmovement #tension #topset #push #pushday #chest #itisaMonday #cambridge #hoisting #smashtag #iron #movemore #coldinhere

Can You Tell Us Why This Is Wrong?
Answers:

1. Not in a straight pull
2. Hook is tip loaded
3. Hoist chain is wrapped around the load
4. Hoist frame I contact with structure
5. The hoist body is NOT directly in-line with the direction of loading
6. Never use an extension or cheater"! You're dangerously overloading the hoist if you do this.
7. The hoist body is NOT directly in-line with the direction of loading

More about LGH Rigging Equipment: lgh-usa.com/rigging/
Information and Illustration, copyright by Jerry Klinke, all rights reserved. To learn more, visit: www.acratech.com
#construction #rigging #riggingtip #hoisting #rental #RentLGH #equipment

Due to Holidays, our company will be closed from December 22nd 4 p.m. till January 2th 2018. We wish you happy holidays and every succes for 2018! #louisreynersbv #holidays #hoisting #lifting #PPE #fallprotection #cranes #industry #entertainment

It’s day 4 of Falcon’s 12 Builds of Christmas!
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This Western Star 4700SF has a 21-foot working deck and is outfitted with a cab-mount Hiab 377E-8 HiPro. This build is equipped with a custom Falcon toolbox and an Olsbergs Combi Drive-Remote system.
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This type and style of crane truck is one of our most popular and most requested builds because of its versatility. This unit went out to a cargo & freight company, where it will be used to lift and transport a variety of products year-round.

Busy Saturday afternoon on Stanley Street Central. H Queen's BMU hoisting system testing today! 😨 #Henderson #hqueens #hoisting #bmu

Elbert Deij, of "Deij Hijstechniek" from Barneveld proves it, #Nitchi hoists are able to hoist anything. Even the head of a 30 tons wind turbine is effordlessly lifted with the use of our Nitchi H50A hoists! #hoist #hoisting #lifting #industry #windturbine #energy #louisreynersbv

POWERPLUS Wheel Loaders delivers performance with versatility. Each of its Wheel Loaders is designed to be productive with supreme reliability, performance, and durability. Applying proven technologies enable this impressive line of Wheel Loaders to meet our customers’ high expectations while striking a balance between power and fuel efficiency. A POWERPLUS Wheel Loader is all about high torque, superior breakout force and excellent traction, which adds up to a job well done.

#powerplus #theultimatemachine #wecarrymore #earthmoving #cranes #roadmaking #hoisting #trucks #materialhandling #plants #smallmachineseries #agriculturalmachine #builttomove #builttolast #heavyequipment #heavymachine #construction #internationalconstruction #bauma #bauma2018 #constructionlife #heavymachineries #heavyequipments #hardhats #PowerplusAroundTheWorld #Lebanon #Dubai #wheelloaders #loaders

POWERPLUS Wheel Loaders delivers performance with versatility. Each of its Wheel Loaders is designed to be productive with supreme reliability, performance, and durability. Applying proven technologies enable this impressive line of Wheel Loaders to meet our customers’ high expectations while striking a balance between power and fuel efficiency. A POWERPLUS Wheel Loader is all about high torque, superior breakout force and excellent traction, which adds up to a job well done.

#powerplus #theultimatemachine #wecarrymore #earthmoving #cranes #roadmaking #hoisting #trucks #materialhandling #plants #smallmachineseries #agriculturalmachine #builttomove #builttolast #heavyequipment #heavymachine #construction #internationalconstruction #bauma #bauma2018 #constructionlife #heavymachineries #heavyequipments #hardhats #PowerplusAroundTheWorld #Lebanon #Dubai #wheelloaders #loaders

POWERPLUS Wheel Loaders delivers performance with versatility. Each of its Wheel Loaders is designed to be productive with supreme reliability, performance, and durability. Applying proven technologies enable this impressive line of Wheel Loaders to meet our customers’ high expectations while striking a balance between power and fuel efficiency. A POWERPLUS Wheel Loader is all about high torque, superior breakout force and excellent traction, which adds up to a job well done.

#powerplus #theultimatemachine #wecarrymore #earthmoving #cranes #roadmaking #hoisting #trucks #materialhandling #plants #smallmachineseries #agriculturalmachine #builttomove #builttolast #heavyequipment #heavymachine #construction #internationalconstruction #bauma #bauma2018 #constructionlife #heavymachineries #heavyequipments #hardhats #PowerplusAroundTheWorld #Lebanon #Dubai #wheelloaders #loaders

Rigging Tip: Bridle Slings

A bridle assembly is not a type of hitch. ASME B30.9-0.2 only lists 3 hitches: 1.) hitch, basket 2.) hitch, choker 3.) hitch, vertical – and they define a bridle as "a sling composed of multiple legs with the top ends gathered in a fitting that goes over the lifting hook." More about LGH Rigging Equipment: lgh-usa.com/rigging/
Information and Illustration, copyright by Jerry Klinke, all rights reserved. To learn more, visit: www.acratech.com #construction #rigging #riggingtip #lgh #rent #rentals #RentLGH #hoisting #equipment

Monday.#hoisting

Getting Christmassy af up in hurrr 🥂#sundayfunday #hoisting #cooking with #bubbly #sweatpantsseason

I probably shouldn’t have been taking picture but it’s almost AUTO SHOW TIME! #NAIAS #detroit #cobohall #detroithustlesharder #carpentry #electrical #rigging #hoisting #nerd

GT Viper Chainblocks & GT Viper Lever Hoists see detail at www.gtlifting.co.uk #gtlifting #gtviper #hoisting #globalliftingsolutions

This cold air and fog make some neat looking pictures. #cranes #iuoe #hoisting #fog #winter #construction #ironworkers #welders

Things come & go. Seasons change. People grow
The world turns. But our love remains the same
Things come & go. Winter. Summer. Spring and Fall
Through it all. My love remains the same !!!
#instatravel#travel#snow#woodchopper#hoisting

Livin’ life on the edge 😉#Union#1556#timberman#hoisting #NYC#CentralPark

#inspired by @ferdaddy79 ‘s #afterhours #interview on #hnic thus tonight while watching the game tonight I #doodled #Ferland #hoisting the #NHL #StanleyCup in #2018 #GoFlamesGo

Keep doing what u really like to do
#work#flow
#hoisting#and#scaffolding
#all#around#new#york 🇸🇻🇸🇻🇺🇸🇺🇸🙏🙏

It's still magic even if you know how it's done...
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Terry Pratchett
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(**About to perform a hat trick spinnaker hoist... Good times... :)
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#sailor #sailing #sail #bowman #bow #spinnaker #hoisting #racing #race #regatta #crew #magic #hattrick #yachting #yacht #ocean #flow #fit #melges #melges32 #boat #fitness #oneness #bigsail #fitnessmotivation #oneness #tbt

Hoisting trusses today with the best of the best, @craneguyswinnipeg. Even after @jim.popkey last post here😂. #fortgarryframing #trusses #hoisting #trusshoist #roof #craneguyswinnipeg

#tbt to a photo shoot with @spartansgymsouthampton great place to lift heavy with a great atmosphere.
Need to get back there for #session of #hoisting #training #instafitness #instadaily #personaltrainer #blackandwhitephoto

Get your copy of an LGH catalog!
Visit our Facebook page for more details! #giveaway #construction #equpiment #catalog #rent #rental #rentsafety #RentLGH #rigging #hoisting

From the walkout series we strip off all the wood forms to expose the final product... bunker wall... rough finish #torontocarpenters #openconceptbuilt #torontolife #westqueenwest #bunkers #roughframing #roughconcrete #hoist#sky#thewall #hoisting#structures #chain #blockandtackle

When your client is so specific he orders a table top so large that it won’t fit in the elevator.... or stairwell... won’t let it be cut or re made.... the only option left is to rent a crane and fly it through the main lobby of one the biggest / busiest architectural offices in the city. So it shall be done. #custom #architecture #luxury #nolimits #crane #hoisting #rigging #tabletop #interiordesign #toronto #torontolife #makeithappen #stclair #yongestreet #designer #minmalist #japanese #aesthetic #torontobuilds #aboveandbeyond #details #perfection #attention #safety

During the construction
Of our #Hoisting #system

More work
More progress

God bless @spe_futo

#spengineers

Out of practice with #lifting Here I am #deadlifting without a belt, what some people I follow bench, but it's not too shabby for not lifting on the regular! I have kickboxing later so uh. Just dipping my toe a bit.
#backporch #gym #hoisting #muscle #workout

Get inspired. Get trained. Get to work. Registration for our 33rd Annual @columbusmckinnon #Hoist School is now open! Learn more and get yourself registered for the industry’s favorite learning experience at bit.ly/HoistSchool. •


#eventprofs#avtweeps#staging#rigging#electric#eventpros#usitt#iatse#potd#picoftheday#wheresyourcm#motors#hoistschool#stagehands#riggers#stagehand#production#backstage#hoists#hoisting#live#liveproduction#crew#theatre#arena#venue

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