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#hohmies

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Thankful for my chickies ๐Ÿฅ๐ŸŒŸ๐Ÿฅ#hohmies

My ohmboi @vapor.smith stopped by and hung out the booth for a bit. Love meeting like minded people in this industry. Safe travels brother, I'll see you at the next one! #ohmboi #hohmies #vapunmagazine #vapun

#ganesha vibes to all my #hOHMies ๐Ÿ˜๐Ÿ’ซ๐Ÿ’•

Ooh I got pictures from the lil photoshoot I was apart of! ๐Ÿ˜ธ #meow #atl #hohmies

โœจI would rather spend alllll day doing something I LOVE ๐Ÿ’• and working for my own dreams ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ’ญ, than spend 20 hours a week doing work that drains me while I build someone elseโ€™s dream ๐Ÿ™…๐Ÿผโ€โ™€๏ธ. I got to spend the day creating content for my social media ๐Ÿ“ฑ and getting caught up on some training videos ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป. How cool is it that we are literally TAUGHT what to do and GIVEN all the TOOLS for success ๐Ÿ™Œ๐Ÿผ. As long as we show up and give 100% effort, ANYONE can be successful at this. Before this coaching opportunity, I knew I wanted to help people (and even got certified as a Life Coach ๐Ÿ’๐Ÿผโ€โ™€๏ธ) but I didnโ€™t know HOW to build a business ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I needed guidance and like minded people to suppprt my vision ๐Ÿ‘, because I didnโ€™t know where to start. Weโ€™ve all felt that way right? โ˜บ๏ธ I trusted that my mentor would guide me because I wanted MORE. I remember doubting myself too, but WE GOT THIS. I LOVE that I get to pay this forward and mentor babes to do this right along side me๐Ÿค— ๐ŸŒˆ. Iโ€™m looking for 3-5 similar souls who want to join the #raiseyourvibetribe as an online health and mindset coach. Wanna do this with me?? ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜ˆ โ„“ฮนะธะบ ฮนะธ ะฒฮนฯƒ!

Fresh locks ๐Ÿ’‡๐Ÿผ๐Ÿ’๐Ÿผ thank you to my sister @megs_art_and_adventures @tangled.art โ˜บ๏ธ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿผ does anyone else go like 6 months between hair cuts? Lmao why do I doo that thooooo? ๐Ÿ˜‚๐Ÿ˜ญ but the bright side is when you wait that long to get it done you feel like a new woman when you finally do! lol

๐ŸŽ‰ it's international flow arts day! ๐Ÿ‘๐Ÿผ๐ŸŽ‰ (for 5 for minutes! ๐Ÿ˜‚) this song reminds me of my Michael @mike_martinez_3 tehehehe ๐Ÿ™Šthanks for always being my biggest fan! ๐Ÿ˜˜๐Ÿ’‹
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#omgirl #hoopyogini #hoopyourheartout #spiritualgangster #fityogagirl #bohobabes #crystallover #summerdaze #highvibin #hohmies #goodvibetribe #myfitnessjourney #myfitnesslifestyle #namaslay #hippiedreads #tattooedyogini #namasteathome #hohm #humblehustler #happygirls #healthyhippie #happygirlsaretheprettiest #goalgetter #wholehearted #plantmom

๐Ÿ™…๐ŸผNO excuses ๐Ÿ™…๐Ÿผ even though I was pretty darn tired after being in the sun ๐ŸŒž all day teaching some HoopYoginiโ„ข (4 back to back 25 min classes) I still pressed play on my workout when we got back to the hotel! I did the yoga workout from p90x3 instead of my regular 90 min YogaX, but I'm proud of myself for making it happen and i definitely worked my body today! ๐Ÿ˜… Now I think a celebration is in order so off to downtown San Diego we go! ๐Ÿ˜๐Ÿฅ‚๐ŸŽ‰

MOST RECENT

โœจThe last few days, I couldnโ€™t seem to show up in my life ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ. I lacked the focus and determination to do any and all things I usually thrive on. I wanted to share WHY, but I didnโ€™t know what to say. Then I read this: ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
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โ€œI lied and said I was busy.
I was busy;
But not in a way most people understand.
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I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.
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Sometimes, this is my busyโ€”
and I will not apologize for it.โ€ - b. oakman .
As a coach, the BIGGEST part of my job is basically to commit to my health and wellness while sharing my experiences with others ๐Ÿค—๐Ÿ“ฒ. Sometimes Iโ€™ll come across a quote or a poem and it feels like my emotions are being translated into words ๐Ÿ“ that can be understood and even shared with others. .
I neeeeeeded that time to recharge and also just be with myself I guess!?? Haha Like I said I gotta leave it up to the poetry, cause Iโ€™m emotionally illiterate. ๐Ÿ˜‚ Iโ€™m grateful that my job/ LIFESTYLE where โ€œbusyโ€ means taking the time to find myself ๐Ÿ’ซ. Always here to help you o the same ๐Ÿ˜˜๐Ÿ’Œ. Thanks to @mmersy for sharing this piece ๐Ÿ’•.

โœจI would rather spend alllll day doing something I LOVE ๐Ÿ’• and working for my own dreams ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ’ญ, than spend 20 hours a week doing work that drains me while I build someone elseโ€™s dream ๐Ÿ™…๐Ÿผโ€โ™€๏ธ. I got to spend the day creating content for my social media ๐Ÿ“ฑ and getting caught up on some training videos ๐Ÿ‘ฉ๐Ÿผโ€๐Ÿ’ป. How cool is it that we are literally TAUGHT what to do and GIVEN all the TOOLS for success ๐Ÿ™Œ๐Ÿผ. As long as we show up and give 100% effort, ANYONE can be successful at this. Before this coaching opportunity, I knew I wanted to help people (and even got certified as a Life Coach ๐Ÿ’๐Ÿผโ€โ™€๏ธ) but I didnโ€™t know HOW to build a business ๐Ÿคท๐Ÿผโ€โ™€๏ธ. I needed guidance and like minded people to suppprt my vision ๐Ÿ‘, because I didnโ€™t know where to start. Weโ€™ve all felt that way right? โ˜บ๏ธ I trusted that my mentor would guide me because I wanted MORE. I remember doubting myself too, but WE GOT THIS. I LOVE that I get to pay this forward and mentor babes to do this right along side me๐Ÿค— ๐ŸŒˆ. Iโ€™m looking for 3-5 similar souls who want to join the #raiseyourvibetribe as an online health and mindset coach. Wanna do this with me?? ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ˜๐Ÿ˜ˆ โ„“ฮนะธะบ ฮนะธ ะฒฮนฯƒ!

Thankful for my chickies ๐Ÿฅ๐ŸŒŸ๐Ÿฅ#hohmies

Fresh fused Clapton build for all the hohmies out there ๐Ÿ˜๐Ÿ”ฅ. #hohmiesvape- the coil masters. #hohmies #hohmiesvape #hohmmade #hohmboy #hohmgod #sogood #flavourfordays #vape #vapes #vapeporn #vapenation #vapesociety #vapestagram #coils #coilporn

Just a little side project, but here's a young mohawk alien for all the Hohmies out there ๐Ÿ˜๐Ÿ”ฅ. Built on the @vandy_vape_official and @mikevapes1 icon RDA giving some amazing flavour and cloud production. #hohmiesvape -the coil masters๐Ÿ™Œ๐Ÿ”ฅ. #vape #vapeallday #vapers #cptvapers #vapenation #vapesa #vapes #vaping #vapeporn #vapegasm #hohmies #hohmygod #hohmmade #coilporn #vapenationcapetown #IAVA #coils #coilbuilders #mterk #squidoode #riptrippers

Dope shot taken by @macky_vapes on his peerless RDTA rocking some @hohmiesvape fused claptons reading at 0.15 ๐Ÿ™Œ๐Ÿ”ฅ. Pairing with that @gbomv moondrops on ice to make the perfect match ๐Ÿ”ฅ๐Ÿ˜. #hohmiesvape - the coil masters. #hohmies #hohmygod #hohmmade #sogood #anazing #vape #vapin g #vapenation #vapetricks #vapesociety #vapenation #vapeporn #vapestagram #coils #coilporn #coilbuilders #squidoode #riptrippers #ohmboyoc #mterk #grimmgreen

#transformationtuesday like a BOSS ๐Ÿ‘Š๐Ÿผ!! DAMNNN this babe lost 10 inches during our last online fitness challenge... in 3 freaking weeks! ๐Ÿ˜ฑ๐Ÿ˜ When I asked her if I could use these pics she cracked me up when she called it her #icecreamresults. ๐Ÿ˜‚๐Ÿฆ๐Ÿซ It's all about 80๐Ÿ˜‡/20๐Ÿ˜ˆ right?! Haha seriously though, she said she feels stronger and happier and I'm like YESSSS ๐Ÿ™๐Ÿผ๐Ÿ˜ญ. Don't we all want to feel stronger and happier?? ๐Ÿคท๐Ÿผโ€โ™€๏ธ UHYEAH. But my favorite part about her transformation is she did allll that ๐Ÿ˜๐Ÿ’ƒ๐Ÿผโœจand only lost 0.6 pounds over those 3 weeks. How's that for a reality check?? ๐Ÿ–•๐Ÿผโš–๏ธ She lead by example, trusted the process and got amazing results even tho the scale barely budged ๐Ÿ™Œ๐Ÿผ. Imagine if she used ONLY the scale to track her progress. She wouldn't know how much she really changed ๐Ÿ˜ญ. She still "lost the weight" but she also GAINED muscle, confidence and pride! She makes me want to Level Up for real in our current accountability group. ๐Ÿคœ๐Ÿผ๐Ÿค›๐Ÿผ Thank you @kalirandallfitness for inspiring TF outta me! โ˜บ๏ธโœจ๐Ÿ˜ Check out the link in my bio if you want in on this! ๐Ÿ˜‡๐Ÿ˜ˆ
(By the way, ๐Ÿ‘†๐Ÿผthis๐Ÿ‘†๐Ÿผ is what I mean when I say that my online challenge groups "provide a community to support and inspire you." ๐Ÿ˜๐Ÿ˜†)

CHUCKTOWN SC! @chspourhouse we in yew tonight. hittin da outdoor stage runnin @ 6 pm with our brotha from the Love Above @bubbalovemusic. bring yer dancin' booty ๐ŸŒณ๐Ÿ’ƒ๐Ÿผ๐Ÿ•บ๐Ÿผ
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also on deck: @treehousetheband โ€ข @solseedmusic โ€ข @iyaterra โ€ข @prophet_of_positivity (@sundriedvibes)
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#instantfamily #charleston #sc #jamilytree #sundayfunday #treefest #hohmies #spreadlove #givethanks #positivevibes

Just look at that glow ๐Ÿ˜๐Ÿ”ฅ. Single coil alien in the Ammit RTA by @geekvapetech for all the Hohmies out there.Hohmies vape aliens going for R150 a set . #hohmiesvape - join the movement ๐Ÿ™Œ๐Ÿ”ฅ. #hohmies #hohmboys #hohmygod #vape #vaping #vapenation #vapeafrica #vapeporn #vapegasm #vapeallday #vapes #coils #aliens #claptons #wireporn #coilporn #coilbuilders #mterk #squidoode #riptrippers #ni80 #allnichrome

Okay for real though ๐Ÿ˜‚, have you ever avoided the shit out of doing something, and then when you finally get around to it you're like... "ummm, actually this is pretty great ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ." Well, that's me with waking up early!! ๐Ÿ˜๐Ÿ˜‚
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Two days ago me and a couple of the ะฒฮฑโˆ‚ฮฑั•ั• ะฒฮฑะฒั”ั• from my online accountability group (themed "ะฒฮฑโˆ‚ฮฑั•ั• ะฒฮนั‚ยขะฝั”ั•" ๐Ÿ‘‘๐Ÿ’‹๐Ÿค˜๐Ÿผ) decided we were going to wake up early ๐ŸŒค๐Ÿ˜ด and bust out our workouts FIRST THING! ๐Ÿ‹๐Ÿผโ€โ™€๏ธ I was super proud of us because we all felt like we prob wouldn't have done it without each other. ๐Ÿค“๐Ÿ‘ญ It was awesome to know that with each other's help we set a higher standard for ourselves and we held ourselves accountable to it! ๐Ÿคœ๐Ÿผ๐Ÿค›๐ŸผThat's 1000% what our online challenge groups are all about! ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ We all raise each other up! #raiseyourvibes
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Full disclosure ๐Ÿ˜ฌ, yesterday I slipped up and I slept in ๐Ÿ˜•. But this morning I said NO EXCUSES and I was up at 7:30! ๐Ÿ‘๐Ÿผ I felt SOO much better about my life and my choices today ๐Ÿ˜. Even tho I was tired all day it was WORTH IT! ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ I'm checking all the boxes on the to-do list ๐Ÿ“โœ”๏ธ for my health and fitness business today and man did it feel good to get a jump start on my day! I'll be up at 7:30 again tomorrow and if I share it publicly with you all, you better believe I'm gonna do it! ๐Ÿ‘Š๐Ÿผ you're always free to join us! ๐Ÿ˜‰ (Link in bio!)

Basically had to pretend I was going to Disneyland today when my alarm went off so I could break the snooze/ I'll-just-sleep-in habit. ๐Ÿ˜ด Then had to put on some morning motivation via #youtube ๐Ÿ“บ, then had to chug preworkout โšก๏ธ, then had to remind myself that I CAN DO HARD SHIT ๐Ÿ˜Ž (thanks for the beautiful affirmations deck @jinellefitfoodie ๐Ÿ™๐Ÿผโœจ). Quite the process ๐Ÿ˜‚. It was not easy for me to wake up at 7am when I didn't sleep till 2am, but I kinda surprised myself ๐Ÿ˜Š. #proudofme
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So clearly, no has ever accused me of being a morning person ๐Ÿ˜‚ and tbh the only reason I followed through with my 7:30AM (well maybe it was 7:45 ๐Ÿ˜†) workout was cuz I had my girls from my online challenge group holding me accountable. ๐Ÿ‘ญ๐Ÿ‘Š๐Ÿผ It was their idea ๐Ÿ™„(bitches... ๐Ÿ˜‚ jussss kidding ๐Ÿ™Š), and my response was literally "fuckkkk I'm gonna hate myself for this but YES- I'll do it." Now it's done and I feel like a BAMF! ๐Ÿ˜๐Ÿ˜‚
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As a coach I've learned that when we DECIDE to be BADASS, we can do sooo much more than we usually give ourselves credit for! When we have other people supporting us and BELIEVING in us, it makes the world ๐ŸŒŽ of a difference. How many times have you thought "oh I'll start working out tomorrow," but didn't TELL anyone, didn't DO IT, and then just sort of act like alllladat never happened? ๐Ÿ‘‹๐Ÿผ I did that a shit ton! ๐Ÿ˜” .
I KNOW that you can be accomplish alllll your goals, and maybe just doing it alone isn't working? ๐Ÿค” That's why we do this together though! ๐Ÿ‘ฏโ˜บ๏ธ 30min at home workouts, simple and flexible AF meal plans, superfoods that double as dessert ๐Ÿซ and all the love and support from our tribe ๐Ÿ’ž. Link in bio if you wanna know more! โœจ

Hohm-made single coil alien for all the Hohmies out there ๐Ÿ™Œ๐Ÿ”ฅ. Big shoutout to @m.terk and @squidoode for inspiring me to start @hohmiesvape๐Ÿ™Œ .Hohmiesvape aliens R150 a set made with the outmost precision and detail ๐Ÿ˜๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ.#hohmiesvape: join the movement .#hohmade #hohmies #forrahohmies #vape #vaping #vapenation #vapeporn #vapetricks #vapestagram #vapers #vapesociety #coils #coilbuilder #cloudsbroclouds #vgod #mterk #squidoode #coilgains #vapeon

โœจโ’นโ’ถโ“Ž 1 ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ โ’นโ’ถโ“Ž 21 โœจ Honestly, I don't see much of a difference here... do you?! ๐Ÿ™ˆ๐Ÿ™ˆ๐Ÿ™ˆ Yanno how much easier it would be for me to just NOT post these? ๐Ÿ˜† But as a coach I don't just do what's easy, I do what I believe will bring me the most growth and in this case, that means holding myself publicly accountable! โœŠ๐Ÿผ .
I'm not beating myself up by any means. I'm happy with the results I've achieved with these programs, but I want to do MORE than just maintain! At this point in my fitness journey I'm consistent with working out, but I can still improve my nutrition ๐Ÿ˜‹. That doesn't mean that I just eat a bunch of crap all the time. I actually do eat pretty darn healthy about 80% of the time (please superfoods FTW ๐ŸŒฟ๐Ÿซ) but sometimes I don't eat enough to get the results I want! #peachgains ๐Ÿ‘ Building muscle takes time and I have to remember to be patient while I put my head down and do the work AKA eat alllll the foods! ๐Ÿ˜œ
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Today is Day โ˜๐Ÿผ of my "โ’ทโ’ถโ’นโ’ถโ“ˆโ“ˆ โ’ทโ’พโ“‰โ’ธโ’ฝโ’บโ“ˆ" online fitness challenge and we'll be holding ourselves accountable (privately in our group ๐Ÿ‘ญ) to doing our workouts and following our meal plan everyday for 21 days. ๐Ÿ™Œ๐Ÿผ Grateful AF I have a community of likeminded souls to give me that extra inspiration and accountability I need to do more than just "maintain." Do they have that at your gym thoooo? ๐Ÿค”๐Ÿ˜ Here to help if what you're doing isn't getting you the results you want. โ˜บ๏ธ๐Ÿ“ฒ๐Ÿ’Œ ((link in bio)).

Fresh wick fresh build on that goon lp for all the Hohmies out there ๐Ÿค™๐Ÿผ. @hohmiesvape fused claptons reading at 0.2 . Giving some really awesome flavour and clouds . Only R80 a set. ๐Ÿ™Œ๐Ÿ˜๐Ÿ”ฅ. #hohmies #forrahohmies #vape #vaping #vapenation #vapegasm #vapeallday #cptvapers #vapeporn #vapers #amazing #coilporn #coilmaster #coilbuilder #vgod #squidoode #goon #ni80 #nichrome

Haven't posted in a while , but here's why ... new project that's in the making staple staggered fused claptons for all the Hohmies out there ๐Ÿ˜๐Ÿ”ฅ. Coming in a 0.06ohms hitting like a real mofo, but oh so good ๐Ÿ™Œ๐Ÿ™Œ. #hohmiesvape #hohmies #vape #vaping #vapenation #coilmaster #coilbuilder #vapestagram #vapeporn #coilporn #vgod #squidoode #mterk #mech #ni80 #nichrome #coils

Now in. 3rd Eye geotagging. If anybody finds any 3rd tags, send us a DM with a picture of it and the location found, and we will send you a free gift.
There are actually 3 in this location, its somewhere in between Klikitat and Appleton Washington.
#3rdeyeevolutionaries #geotagging #abandcalledhohm #hohmies #art #tagging #streetart #fun #games #evolve #expandyourmind #gottafindthemall #findthem #arttags #artwork #artists #freelanceart

Fresh Hohmies vape aliens for you Hohmies out there , looking so damn clean . Only R150 a set ๐Ÿ˜๐Ÿ”ฅ. #vapeporn #vapers #vapestagram #vapenation #vape #forrahohmies #hohmies #hohmygod #cptvapers #vapecpt #savapers #coils #coilbuilder #amazing #vapelife #vaping #vgod #vapes #vapegasm

Always been a big fan of menthol juices, but this one has definitely turned into my favourite . @nitrovapeza @tauriq_mrnitro well done bru ๐Ÿ™Œ๐Ÿ”ฅ. Freshly wicked and dripped on a set of hohmiesvape fused claptons going for R80 a set ๐Ÿ˜๐Ÿ™Œ. #forrahohmies #hohmies #hohmboys #hohmygod #flavourfordays #menthol #amazing #vape #vapenation #vapestagram #vapers #vapearmy #cptvapers #vaping #vgod #vapeporn #vapelife #coilbuilder

Just a young hohm-made single coil alien build for all the Hohmies out there looking so good on the @geekvapetech Ammit RTA๐Ÿ˜๐Ÿ™Œ๐Ÿ”ฅ . Hohmies vape aliens going for R150 a set ๐Ÿ‘Œ๐Ÿป. #forrahohmies #hohmygod #allday #flavourfordays #vape #vaping #vapenation #vapetricks #cloudsbroclouds #vapestagram #vapeporn #coilporn #vapeworld #vapesociety #vapedaily #amazing #hohmboys #hohmies #coilbuilder #hohmmade

Grow little chicken legs GROW!! ๐Ÿ˜‚ I know my legs and glutes are getting bigger and stronger buuuut not very fast lol. But you know what they say... patience is a virtue ๐Ÿ™„ (๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ๐Ÿ–•๐Ÿผ "them" right?! ๐Ÿ˜‚) Seriously though working out has been a great teacher of patience for me. I'm the type of person who stares ๐Ÿ˜ณ๐Ÿ˜ณ๐Ÿ˜ณ at my house plants everyday trying to determine if they have grown at all ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I'm learning to just put my head down and work really hard and trust that the process WILL bring me results. Some days are harder than others but I'm grateful for the lessons ๐Ÿ™๐Ÿผ If you wanna join me in my next online challenge just reach out to me! ๐Ÿ“ฒ๐Ÿ’Œ๐ŸŒˆ 30 min at home workouts, simple nutrition and helllla love and support ๐Ÿ‘ญ๐Ÿ’• let's get those #peachgains together! ๐Ÿ˜†

How ะฒฮฑโˆ‚ or how แŽถแŽพแŽพแŽ  does your life need to get before you decide to change? This question is everything because you always have a choice! ๐Ÿ™Œ๐Ÿผ Some days I don't feel like spending an hour making green juice, or doing a workout, or meditating, reading or doing yoga but all these things... they are changing me for the better and that's what I DO WANT. You gonna stay the same, or you gonna change? What are you waiting for? โœจ

How beautiful is this crystal bell?! ๐Ÿ˜โœจ It had the most beautiful tone to it- so soothing โ˜บ๏ธ๐ŸŽถ but I'm still trying to figure out what all I can do with it! So far I have walked around the house chiming it, chimed it near all my house plants and held it over my head and chimed it ๐Ÿ˜„ What would you do with a crystal bell that clearly has magical powers? ๐Ÿ˜‚ I'm so excited to get more ideas because although I love my crystal singing bowls I feel like the bell is more versatile and easy to transport. Maybe I can lay down and like hold it over the different chakras?! Give me ideassss ๐Ÿค—

โœจั‚ฯ…ะธั”โˆ‚ ฮนะธ. ั‚ฮฑฯฯั”โˆ‚ ฮนะธ. ั‚ฯ…ัะธั”โˆ‚ ฯƒะธ. ๐Ÿ‘ˆ๐Ÿผ๐Ÿ‘ˆ๐Ÿผ ั‚ะฝฮฑั‚'ั• ั‚ะฝั” gฯƒฮฑโ„“ ๐Ÿ™๐Ÿผ have you ever had a day where you feel like you've done 64828 things but at the same time you don't feel like you've done anything? ๐Ÿคท๐Ÿผโ€โ™€๏ธ well that's me today! Sometimes I can't tell if I'm listening the impulses and guidance I'm receiving or if I'm just procrastinating ๐Ÿ˜‚ like I know I'm getting shit done but am I getting the RIGHT shit done? This has been in my mind all morning/afternoon ๐Ÿค” wellll I find it kinda funny that I decided to take a 20 minute break to read my book and dip my feet in the kiddie pool (better than nothing lol) and this is what I read๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ "it takes a lot of energy to try to make the world work in the way your intellect thinks it should work. Put down the burden of trying to plan every small detail. You don't have to hang on tightly and watch over everything every minute to make sure nothing goes wrong. Simply pay attention, act on any inner messages you are receiving, and stay in the higher flow. Things will turn out better than you even imagined." ๐Ÿ™Œ๐Ÿผ๐Ÿ˜ so I'm thinking maybe it was my inner guidance?! ๐Ÿคฃ

Day 80/84 almost didn't happen ๐Ÿคท๐Ÿผโ€โ™€๏ธThere was thoughts such as "no one will know or even care if I workout or not" and "my feet hurt, legs are sore, tired, hungry, want ๐Ÿซand ๐Ÿท." But then I thought about how I committed to this and how I believe in integrity and how I feel when I follow through versus when I don't so here ya have it folks-- my daily workout post! ๐Ÿ‘๐Ÿผ๐Ÿ˜ only a few days left of my 84 day program so I'm seeing that finish line baby! And god it feels so much better to sit here right now and NOT feel guilty about NOT working out! ๐Ÿ˜Ž I guess we make it pretty hard not to when we give you 30 minute at home workouts and all the support and accountability you need. You can join us in the next online challenge group (or just creep, your choice lol) just reach out to me! ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ˜˜

Not to toot my own horn ๐Ÿ“ฏ but kids love me ๐Ÿ˜‚ I think it's because I'm small like them and I like to play too! ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ˜ I kinda take pride in that to be honest, because I don't want kids to think that life is going to be boring when they grow up ๐Ÿ™„ I refuse to believe that my childhood years were my best years. Like, you mean to tell me that we came here ๐ŸŒŽ to have a good couple years and the get all fearful and stressed TF out?? ๐Ÿค” uhhh I don't think so!! Call me crazy, I can't hear you over here in la la land anyway!! ๐ŸŒˆ๐Ÿคธ๐Ÿผโ€โ™€๏ธโœจ๐Ÿฆ‹๐Ÿ˜œ

I can remember the exact moment that I decided I wanted to learn to hula hoop, over 7 years ago โ˜บ๏ธ I remember being a beginner, learning on my own, spinning in circles (literally) and not knowing what I was doing. I remember the thrill and pride of learning a new trick, or unlocking a new level as I like to think of it. ๐Ÿ˜ But most of all I remember the first time I really experienced the phenomenon of flow, how free and beautiful I felt, how in the moment I was, how wild and alive I felt. It brought me tears of joy๐Ÿ˜ญ I remember thinking that this feeling makes every other mundane, challenging and down right difficult part of life WORTH IT. So if there's something calling you, pulling you, something you've "always wanted" to try, PLEASE DO IT๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ One of my favorite quotes is, "don't ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs are people who are alive." The greatest service you can give to the world and to humanity is an unwavering connection to your own potential for joy, and when you connect with that you can radiate love out into the world at levels you before had only dreamed of. โœจ

Fresh locks ๐Ÿ’‡๐Ÿผ๐Ÿ’๐Ÿผ thank you to my sister @megs_art_and_adventures @tangled.art โ˜บ๏ธ๐Ÿ™๐Ÿผ๐Ÿ‘๐Ÿผ does anyone else go like 6 months between hair cuts? Lmao why do I doo that thooooo? ๐Ÿ˜‚๐Ÿ˜ญ but the bright side is when you wait that long to get it done you feel like a new woman when you finally do! lol

โœจspiritual growth game strong lately โœŠ๐Ÿผโ˜บ๏ธ๐Ÿ™๐Ÿผ Do you meditate daily?! I've been committed lately to doing at least 5 minutes of meditation everyday-- I mean come on, everyone can make 5 minutes of down time for themselves! I've been reading this book that has a meditation at the end of each chapter. The combo of reading about spiritual growth and then meditating each day on the lessons of the chapter has been a game changer! I've read books like this in the past and would kinda skip over the meditation part and just keep reading, but this time I'm putting the time aside to actually DO the meditation โ˜บ๏ธ

๐Ÿ‘ฝ๐Ÿ’ซ๐Ÿ––๐Ÿผั•ฯฮฑcั” ะฒฯ…ะธั• & ั•ฯ…ฯั”ัfฯƒฯƒโˆ‚ั•๐ŸŒฑ๐ŸซโœŒ๐Ÿผ

Done is better than perfect right?! ๐Ÿ˜‚๐Ÿ˜welp I recorded a whooping 20 seconds of a whole lot of nothing and then my phone died after my first handstand attempt ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿ‘Ž๐Ÿป boooo hahaha hopefully the #gopro got some better footage ๐Ÿ˜ฌ (feel like a tool when I say footage ๐Ÿ˜‚) ughhhh also hit my head on the gate leaving the park resulting in a nice big lump on my forehead. Cool. ๐Ÿ˜‘this is me trying to #adult and I'm failinggggg hahaha

โ““โ“žโ“โ“” is better than ๐Ÿ…ฟ๐Ÿ…ด๐Ÿ†๐Ÿ…ต๐Ÿ…ด๐Ÿ…ฒ๐Ÿ†ƒ! ๐Ÿ™Œ๐Ÿผ I had to use my boyfriend's weights for my workouts today ๐Ÿ˜ง they are heavier than mine at home so I had to made a few modifications here and there but good news๐Ÿ‘‰๐Ÿผ๐Ÿ‘‰๐Ÿผ you don't have to be perfect to be successful! You just need the willingness to try hard and keep showing up! I would love to help you with all the tools I'm using too! At home workouts, simple AF eating plan, superfoods shakes and you KNOW we're gonna give you all the love and support you could ever need! Next online challenge starts 8/14 so reach out tahh mehhhhh ๐Ÿ˜˜๐Ÿ“ฒ๐Ÿ’Œ

โœจListen to your body. It's smarter than you. ๐ŸŒ๐Ÿšบ๐Ÿค“ Do you listen to your body?! Or is that weird to you? ๐Ÿค”๐Ÿ˜‚Even though I've been doing about 10 minutes a day of yoga, lately it just seems like that isn't enough. I don't really have a time goal for how much yoga i wanna do, it just wanna do it until the tension in my neck, shoulders and upper back in gone. I can't imagine how i would feel if i hadnt been doing at least 10 minutes! ๐Ÿ˜ฑ It's amazing how a super simple posture like the one in this picture can release sooo much tension throughout the body. For yearsss i lived with back pain. Sometimes it was so bad i couldnt sleep at night resulting in my not only being in pain the next day but also cranky AF. I tried a lot of things to help it, and yoga made a HUGE impact, but honestly it wasnt until i really got into fitness that my back pain is GONE. Of course from time to time my back will be sore (from working out) and every now and then I get a little tension build up, but the days of laying in bed wide awake and in pain are gone thank you baby jesussss ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ

โœจ๐Ÿ’œแžแŽพแ‰แŽฌ ฮนั• ั‚ะฝั” ั‚ะฝั” โˆ‚ฯƒฯƒัฯ‰ฮฑัƒ ั‚ฯƒ แŽฌโ„•แžแŽฅแŽถhแ†แŽฌโ„•mแŽฌโ„•แ†๐Ÿ™๐Ÿผ Do books have secret magical powers?! ๐Ÿค”๐Ÿ”ฎโœจ๐Ÿ˜‚
My favorite author SARK has a theory that books don't even need to be read to be helpful, just their presence and our knowing that they're there when we're ready can have an impact. I must admit, I agree 100%. I'm pretty sure we are intuitively drawn to books cuz have you ever picked up a book kinda randomly and everything you read is PERFECT for right here and now!? That happens to me all that time! I don't know how it happens but what i do know is i hope it happens again and again and again! ๐Ÿค“๐Ÿ“š

I don't f*ck with excuses no mo ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ๐Ÿ™…๐Ÿผ
I used to though... deffff used to ๐Ÿ˜’โ˜น๏ธ but if I can change, anyone can! I have been called stubborn once or twice ๐Ÿ˜‚ sooo seriously ๐Ÿ‘‰๐Ÿผ if I can, you can. I'm staying at my boyfriends parents' house for a few days and before I would have used that as an excuse to not work out. I would have just felt awkward and not done it or simply used "out of town" card like your goals just don't matter when you're "out of town" living life? Lol not sure what my reasoning was there but the great thing is now I feel proudAF when I just follow through with my commitments ๐Ÿ™Œ๐Ÿผ not to mention when I'm committed I get results so yeah I guess what I'm saying is I wish I had started soooooner! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ don't wait, don't be like old me! ๐Ÿ˜‚ my next challenge group is starting 8/14 so let's chat NOW and see if this is for you! ๐Ÿ‘ญ๐Ÿ’ช๐Ÿผ๐Ÿ“ฒ๐Ÿ’Œ

Took my workout outside today ๐Ÿ˜Ž๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŒžaaaaand asked my boyfriend to do it with me! He said yes โ˜บ๏ธ๐Ÿ‘ซ that's the beauty of being able to stream my workouts ANYWHERE from my phone or laptop, even without internet connection. Whaa whaaat?! Set up for success, even when I'm out of town ๐Ÿ™Œ๐Ÿผ๐Ÿ‘๐Ÿผ I only have maybe about 10 days left of my current workout program! Feels so good to see that finish line baby. Couldn't do it without the support of my team! ๐Ÿ† I'm gonna go ahead and say you are missing out if you don't join us ๐Ÿ˜ 30(ish) minute at home workouts, simple and flexible meal plans, superfoods shakes and hellllllla lerve ๐Ÿ’•and support ๐Ÿค— you could be in it with us if you just reach out! ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ˜

ะฝฯƒฯ‰ โˆ‚ฯƒ ัƒฯƒฯ… ั•ั‚ฮฑัั‚ ัƒฯƒฯ…ั ะผฯƒัะธฮนะธgั•?๐ŸŒž๐ŸŒ… Mine usually consists of ๐ŸŒฑgreen juice, ๐Ÿ’Ž crystals, and meditating and/or oracle cards ๐Ÿ”ฎ ๐Ÿ˜™๐ŸŽถmhmm mm hmm mm hmmm this my shit, this my shit ๐Ÿ˜™๐ŸŽถ๐ŸŒ Fueling my body, clearing stagnant energy and tuning into the guidance alllll around me ๐Ÿ™Œ๐Ÿผ stay vibin' high today my friends! ๐Ÿ’œโœจ

Ya wanna know something stupid? I used to cry during the P90X late night infomercials ๐Ÿ™ˆ๐Ÿ˜‚ I just felt inspired AF and loved seeing how people were totally transforming their bodies and it made me emotional-- that's normal right?! ๐Ÿ˜ญHaha what can I say, I've always been a sucker for a good before and after ๐Ÿ˜๐Ÿ˜† I never thought I would be the person documenting and sharing my fitness journey, but honestly I'm glad I got out of my comfort zone and decided to just do it โœ”๏ธโœ”๏ธโœ”๏ธ These pictures are about a month and a half apart and I think I can tell a big difference! That's a big deal to me because when I first started sharing my fitness journey, I didn't have any "before" pics and I didn't feel like I had a transformation. My arms in real life, up close and personal, day after day, look the same to me as they did a week ago, a month ago, even 3 months ago. It's so important to remind myself of my progress that I'm making (even if I don't notice it day by day) because it gives me the inspiration to keep going! When I see this side by side I feel pretty freaking proud to know that I worked for these little guns ๐Ÿ”ซ๐Ÿ”ซ that's a feeling I've been looking forward to for quite a while. You can feel proud too but you just gotta reach out! ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ‘ฏ #transformationtuesday

The face you make when you realize your wearing the exact same outfit you wore in your yoga pic from 2 days ago ๐Ÿ˜ฌ lmao idk why this is so funny to me right now! ๐Ÿ˜‚ But honestly something clicked in my mind yesterday and it made me a lot happier so maybe that's it ๐Ÿ˜๐Ÿคฃ sometimes people will ask me things like "why are you always so happy?" "How come your so positive?" Stuff like that and my response is always, "I do it on PURPOSE and it takes a lot of work DAILY to get like this." Like lemme say it loud for the people in the back, I ๐Ÿ‘๐ŸผDID NOT ๐Ÿ‘๐ŸผWAKE UP๐Ÿ‘๐Ÿผ LIKE THIS๐Ÿ‘๐Ÿผ Everyday I do at THE very least 10 minutes of personal development, 5 min of meditation, and 30 minutes of exercise, drink my superfoods and at least three times a week I hula hoop, I do yoga, play my crystal bowls, drink da green juice and do Reiki on myself ๐Ÿ˜ณ so yeah with allllladat I better be fucking happy ๐Ÿ˜‚๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŒˆ๐Ÿฆ‹

Hohmies fused claptons trapped in its new cage ๐Ÿ™Œ๐Ÿ”ฅ๐Ÿ”ฅ. P. S. This is still our prototype packaging , final product will be available soon ๐Ÿ˜๐Ÿ”ฅ. R80 a set . Full nichrome made with the best @kidneypuncher wire . #hohmies #hohmygod #vape #vapeporn #vapenation #coilporn #flavourfordays #flavourallday #vapelife #vapestagram #coilbuilders #wesellcoilsbro #vapesociety #vapelyfe #vapefam

๐Ÿ‘‹๐ŸผWho has a vision board? ๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ‘๐Ÿ”ฎ You can see mine in the background of this picture ๐Ÿ™Š๐Ÿ˜ฌ I used to be kinda embarrassed for people to see it. I guess it made me feel vulnerable but I think I've gotten better about that though since I face that fear of vulnerability often now- I mean hello even all of this was something I would have never shared before. Anyways, I've been wanting to update mine for a while now and I just haven't gotten around to it. I'm might just night owl out ๐ŸŒ™๐Ÿฆ‰and do it tonight haha. I always get energetic and creative in the evenings so might as well take advantage of that right? Haha idk I think I'm gonna hoop for a minute and think about what I wanna put up there. ๐Ÿค”โœจ๐Ÿคธ๐Ÿผโ€โ™€๏ธ

"How ะฒฮฑโˆ‚ do you want cะฝฮฑะธgั”?" ๐Ÿ˜ฉ I had to ask myself this like 5 times during my workout because to be totally honest it was hard AF today at at one point I thought, "I wanna quit" then immediately, "shut up with that BS, you can quit AFTER you get the results you've been saying you want. If you get the results and realize it's not worth the work, THEN you can quit." Does anyone else pep talk themselves like this? ๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜‚ As a coach I hold myself publicly accountable all the time. It's not that people are following up with me daily like "did you get your workout done today? You said you would!" But I put my goals out there and I feel like a big fat phony if I don't do what I said I was gonna do. I'm trying to be an example to the people who feel just like I used to feel-- those who wanna be the healthiest, strongest, sexiest ๐Ÿ˜ version of themselves! I decided I was tired of being a dreamer๐Ÿ™‡๐Ÿผโ€โ™€๏ธ and not a doer๐Ÿƒ๐Ÿผโ€โ™€๏ธ so I changed โ˜บ๏ธ I can help you get started with the exact same tools and resources I am using now! If I can do it, so can you! Please reach out to me if you're ready to change your whole mutha effin life ๐Ÿ™Œ๐Ÿผ Next online challenge group starts 8/14 so get your ๐Ÿ‘ in there! ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ‘Š๐Ÿผ

When your post workout dessert is actually healthy AF and helps you get results ๐Ÿ‘Œ๐ŸผโœจI used to be like ๐Ÿ™„๐Ÿ™„๐Ÿ™„ to the people who drank this, I was like "okay cool we get it- you work out." I thought it was just a protein shake. Now I'm like ๐Ÿ˜‹๐Ÿคค๐Ÿ˜ because I feel like this ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐ŸŒˆโšก๏ธI'll admit it ๐Ÿ™ˆ I was being an ignorant little hater cuz I didn't realize that this is basically unicorn-mermaid-rainbow juice ๐Ÿฆ„โœจ๐ŸŒˆ๐Ÿ˜‚ So don't be a hater k? ๐Ÿ˜†

๐Ÿ™‡๐Ÿผโ€โ™€๏ธ๐Ÿ’ญ"She turned her cฮฑะธ'ั‚ั• ฮนะธั‚ฯƒ cฮฑะธั• and her โˆ‚ัั”ฮฑะผั• ฮนะธั‚ฯƒ ฯโ„“ฮฑะธั•." This quote has been bouncing around my head since I first read it several years ago. The truth is I used to really struggle with motivation, not realizing my idea of motivation was allll wrong ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ I was waiting to take action until the motivation would strike.... ๐Ÿ˜‘.... *cricket cricket*.... ๐Ÿค”.... *cricket cricket*... ๐Ÿ˜’ ๐Ÿ‘ˆ๐Ÿผme waiting for motivation ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ๐Ÿคฆ๐Ÿผโ€โ™€๏ธThen one day I just decided to start EVEN THOUGH I "didn't feel like it." About a month in it started to get a little easier, I started to retrain my brain, I started feeling better and stronger, and every time I noticed results I would get that rush of "motivation" that kept the momentum going! ๐Ÿ‘๐Ÿผ But the point is, what if I just kept waiting? I would still be the girl scrolling social media hellllla creeping on all the inspirational AF fit chicks, NOT working toward my own goals and feeling down on myself. I'm not trying to say there was anything wrong with how I looked before ๐Ÿคท๐Ÿผโ€โ™€๏ธI was healthy enough, skinny, relatively active, vegetarian, etc. I had some good things going for me! Hah. But I wanted MORE, I wanted exceptional, outstanding, fantastic, amazeballlls ๐Ÿ˜‚ and there's nothing wrong with wanting to be the very best version of yourself โ˜บ๏ธ i just decided to make a plan instead of make an excuse. Now I realize the only thing that was ever holding me back, was me. I'm just glad I started when I did and didn't wait a second longer. The amazing thing about transformation is it's never to late to start ๐Ÿคธ๐Ÿผโ€โ™€๏ธ Online challenge group starts TOMORROW if you wanna get in there it's not too late. ๐Ÿ’ƒ๐Ÿผat home workouts ๐Ÿ’ƒ๐Ÿผ simple AF nutrition ๐Ÿ’ƒ๐Ÿผ guidance, love and support. JUST SAY YESSSS. Get at meee ๐Ÿ“ฒ๐Ÿ’Œ๐Ÿ˜

โ˜๐ŸผTHIS is my yoga smirk ๐Ÿ˜๐Ÿ˜‚ I'm not sure why but unless I think to myself "SMILE ๐Ÿ˜" then this is like my resting yoga face hahaha. Honestly I love it because I know that when my face is like this I'm feeling content AF ๐Ÿ˜๐Ÿ‘Œ๐ŸผAlso I'm thinking this will be a good posture to use to compare photos and see how my legs develop โ˜บ๏ธ I see a litttttle bit of definition here ๐Ÿ‘€ but I'm also feeling stronger in postures and you know I'm all about "non-scale victories" ๐Ÿ™๐Ÿผโœจ

Some Hohmies vape fused claptons looking extremely good on the Goon 1.5 sitting on top of the Kodama ๐Ÿ˜@abdurraaziq . @nostalgia_eliquid_sa hook a man up because this juice is amazing ๐Ÿ‘Œ๐Ÿป๐Ÿ”ฅ, it has become my new all day vape ๐Ÿ™Œ. #hohmies #vape #hohmygod #vapeporn #vaping #vapenation #vapelife #flavourfordays #alldayvape #bestdamnjuice 100% full nichrome made with the best @kidneypuncher wire

I put the PRO in procrastination today ๐Ÿ˜‚ I woke up on the couch at like 10:30 tonight thinking ๐Ÿ’ฉ๐Ÿ’ฉ๐Ÿ’ฉ I gotta get up and workout ๐Ÿคฆ๐Ÿผโ€โ™€๏ธMy fault though ๐Ÿ™„ so I forced myself to deal with the consequences! But hey the workout was like 35 minutes, it's really not that bad!! (2% of your day in case you were wondering ๐Ÿ˜) I thought about putting it off till tomorrow but honestly that would have come with a butt load of guilt and I don't need that in my life lol I feel way better knowing I just did it even though it wasn't convenient or ideal. I'm committed to this for real! Plus everyone else in my online challenge group is showing up, so I gotta too! Public mother effin accountability works ya'll ๐Ÿ‘ญ๐Ÿ’ช๐Ÿผ we a bunch of #goalgetters ๐Ÿ™Œ๐Ÿผ so whatchu doing? Joining us or nahhh? I can help you get started and the recipe for successful is simple AF๐Ÿ‘‰๐Ÿผ at home workouts, simplified nutrition, hella love and support! ๐Ÿ’œ๐Ÿ“ฒ๐Ÿ’Œ get at me ๐Ÿ˜˜

๐Ÿ™‹๐ŸผI wanna know! Do you have crystals and WHAT THE HECK do YOU do with them? โœจI have always had a strong attraction to Earthy elements like crystals and other gems ๐Ÿ’Ž When I discovered the singing crystal bowls i realized how incredibly powerful crystals can be for intention setting, energetic clearing, protection and grounding. But I was wondering, what do my fellow crystal lovers like to do with them?! Leave me a comment below ๐Ÿค—

โœจSometimes it's the simplest, smallest change that can be the most significant ๐Ÿ™๐Ÿผ this pose is a perfect example of that-- as simple as it is, it felt like exactly what I needed. There are endless postures in yoga and you can spend a lifetime learning and creating new variations. But sometimes the most beneficial thing is to return to the basics, to simply expand from right where you are by making a small adjustment. There are so many lessons to be learned when you step on the mat, but you have to be still, be quiet, and allow the abundance of knowledge to flow into your awareness. And when you can learn to do that through yoga, you can learn to do that in life ๐Ÿ™๐Ÿผ๐Ÿคธ๐Ÿผโ€โ™€๏ธ๐Ÿ’œ

โœจโ„“ฯƒฯƒะบ ฮฑ โ„“ฮนั‚ั‚โ„“ั” ยขโ„“ฯƒั•ั”ั ฮนะธ ั‚ะฝฯƒั•ั” โˆ‚ั”โ„“ฮนยขฮฑั‚ั” ั”ัƒั”ั• ๐Ÿ‘ ะฝั”ั ะฝั”ฮฑัั‚ั• ฮฑ ฯ‰ฮนโ„“โˆ‚ ยขัั”ฮฑั‚ฯ…ัั” ฮฑะธโˆ‚ ะฝั”ั ั•ฯƒฯ…โ„“ั• ฯƒะธ ๐Ÿ…ต๐Ÿ…ธ๐Ÿ†๐Ÿ…ด ๐Ÿ”ฅ
I feel a shift happening inside ๐Ÿ˜Œ An awareness of all the pain I hold in my emotional body-- pain of the collective consciousness, pain of past generations, and my own personal pain. I have been working with my spirit guides to help me release this as I know it is no longer serving me. I'm choosing to no longer live in fear or low vibrations๐Ÿ™๐Ÿผ It is a process, a slow and uncomfortable process, but 6 months ago I decided it was time to grow and evolve to new levels-- expanding through love in all directions. This path is not easy but I feel the shift coming and I know it will all be worth it. My daily mantra: ะบั”ั”ฯ ัฮนฯฯฮนะธg ัƒฯƒฯ…ั ะฝั”ฮฑัั‚ ฯƒฯั”ะธ ๐ŸŒŸ๐Ÿ’“

๐Ÿ”ฎ๐Ÿ’ซI hope you enjoy this little clip of the crystal bowls! It's so hard to made short clips ๐Ÿ™ˆ follow me on Facebook for longer videos! โ˜บ๏ธ๐Ÿ’œ

"At home workouts don't work" -said by crazy people. Ummmmmm ๐Ÿค”by the looks of it I think they do ๐Ÿ˜†๐Ÿ˜๐Ÿ˜‚ I literally went to the gym โ˜๐Ÿผtime in the last 8 years. Now I'm not bashing the gym--I get that it works for a lot of people and I think that's great! But I also know that the gym DOESN'T work for a lot of people (like me! ๐Ÿ™‹๐Ÿผ) and that's lame. Haha so for THOSE people I think having an alternative like working out in YOUR living room, with YOUR tunes blasting, with or WITHOUT YOUR pants on... is an awesome alternative! ๐Ÿ˜‚ it just makes me sad to think about women (and men) who hate their bodies, who don't feel comfortable or confident, and who don't have hope for change, and thinking that there's just one way. I had tried the gym many many moons ๐ŸŒ™ ago and it just wasn't for me ๐Ÿคท๐Ÿผโ€โ™€๏ธ there were people there for one thing ๐Ÿ™„ (ughhh peopleee ๐Ÿ™„๐Ÿคข this introvert can't dealll lol), call me conceited but I felt like dudes were looking at my ass ๐Ÿ‘and I didn't know what I was doing there ipso facto ๐Ÿ‘‰๐Ÿผ NO results๐Ÿ™…๐Ÿผ. It took some dedication and discipline at first, but over time I've really learned to love my at home workouts โ˜บ๏ธOnce I was consistent I started seeing results which as you know is THEE BEST motivation. Plus, you don't have to know what your doing-- I sure don't! Haha I just monkey see money do ๐Ÿ’what the badass trainers on the screen tell me to do and voila! Killer workout for dummies ๐Ÿ˜† I can help you get started just like I did ๐Ÿ˜ we can do this shit together and be virtual workout buddies ๐Ÿ‘ญ๐Ÿ’ช๐Ÿผ my next online challenge starts 8/14 so no more waiting! How about ending summer in better shape than you started? ๐Ÿ‘™๐ŸŒž๐ŸŒธ just reach out bebe girl๐Ÿ˜˜

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