Been reflecting a lot on mutual exchanges lately, the beauty and nature of our expressions from the heart - where those hold the most potential for us to align with the wave lengths we are calling in to ride. The beauty it truly is to be human to be able to share through connection, exchanging thoughts, ideas, feeling - emotion, touch. Our physical bodies as the bridge to the exchange in its entirety. From our vocal chords reverberating to deliver a moment of bliss to a gentle chord struck on a guitar - and a simple hand to be held or hug to be had. Pure conduits to ecstatic connection.

πŸ‘‹πŸΌ Who else sets incredibly high expectations for themselves? πŸ™‹πŸΌβ€β™€οΈ I tend to do this and it results in feeling like I’m β€œnot enough.” πŸ‘‰πŸΌπŸ‘‰πŸΌ β„“Ξ±cΠΊ ΠΌΡ”ΠΈΡ‚Ξ±β„“ΞΉΡ‚Ρƒ πŸ˜”. Can you relate?? It’s tricky to find the balance because I always want to push myself to be better, but at the same time I need to remember that progress is progress even if it doesn’t always happen as fast as I would like. .
Thank god this is just prep week for our online fitness group because (I did my workout πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ BUT...) today was not my best day 😬. Lots of to-do items that did not get checked off the list. If I had I boss, I’d prob be fired πŸ˜³πŸ˜‚. .
Coaching has taught me that we get further by giving ourselves a little more credit πŸ˜‰. Grateful for our supportive grup of similar minded souls who can support each other on the good days and the bad days. You’re always welcome to join us! πŸ€—πŸ‘―β€β™€οΈ Home workouts, food for fuel, superfood shakes, and accountability. Reach out if you wanna get the booty gains with us! πŸ‘πŸ’ͺ🏼
#omgirl #spiritualgangster #fityogagirl #crystallover #highvibin #hohmies #myfitnessjourney #myfitnesslifestyle #namaslay #tattooedyogini #namasteathome #hohm #happygirls #healthyhippie #happygirlsaretheprettiest #goalgetter #girlgains #dogmom #freespirits #chakras #healyourself #bebetter #beautifulsouls #lifeisawesome #investinyourself #lifebydesign #wellnesswarrior #willpower #healthyaf

4 o’clock and I’m only halfway through my to-do list for today. πŸ˜† NO BIG DEAL πŸ’πŸΌπŸ˜‚ Seriously though one of the things I love most about my job as an online health and fitness coach is that I can literally work anywhere with internet πŸ‘©πŸΌβ€πŸ’» and sometimes all I need is my phone πŸ“±πŸ‘ŒπŸΌ #datcoachlife .
For a long time I was okay with clocking in to a restaurant job, always concerned about being ON time ⏳, wearing a mutha effin uniform and making that fast and easy money.. but let's face it - after 12 years workin in restaurants that shit gets old! YOU FEEL ME? High stress, anxiety central! πŸ™…πŸΌ
I want the FREEDOM to decide my own hours, change the plans at the last minute, and to work from wherever the heck I wanna be inspired that day!! My bed😏😏, my backyard, my couch, a local coffee shop 😍... just have that freedom to really LIVE πŸ•Š by my own accord.
Most of the "work" as a coach is totally the behind the scenes stuff you don't see SO I GOTTA BE REAL and make sure you know what's up. 😎 I'm grateful AF that I can do what I need to do and be 100% me while doing it. The amazing thing is, ANYONE can learn this biz because we TRAIN you how to be successful. πŸ€ΈπŸΌβ€β™€οΈ
My vision πŸ‘ is to be able to help other women feel proud, strong and capable. To empower others by leading from the front. To prove to myself what’s possible wen we commit to being our best self and to inspire others to do the same. πŸ€—βœ¨
I'm building this dream life where those things WILL be my reality! A few months ago I was working as a bartender thinking how the heck to I break this cycle? πŸŒ€Now I'm on the right path and I want YOU to come with me! I'm looking for 3 ladies to mentor in this business this month, because why let another month (OR YEAR 😳) pass by right? You wanna change your life too? 😏 Fill out the form in my bio and we can chat! πŸ‘«βœ¨πŸ“²

✨The last few days, I couldn’t seem to show up in my life πŸ€¦πŸΌβ€β™€οΈ. I lacked the focus and determination to do any and all things I usually thrive on. I wanted to share WHY, but I didn’t know what to say. Then I read this: πŸ‘‡πŸΌπŸ‘‡πŸΌπŸ‘‡πŸΌ
β€œI lied and said I was busy.
I was busy;
But not in a way most people understand.
I was busy taking deeper breaths.
I was busy silencing irrational thoughts.
I was busy calming a racing heart.
I was busy telling myself I am okay.
Sometimes, this is my busyβ€”
and I will not apologize for it.” - b. oakman .
As a coach, the BIGGEST part of my job is basically to commit to my health and wellness while sharing my experiences with others πŸ€—πŸ“². Sometimes I’ll come across a quote or a poem and it feels like my emotions are being translated into words πŸ“ that can be understood and even shared with others. .
I neeeeeeded that time to recharge and also just be with myself I guess!?? Haha Like I said I gotta leave it up to the poetry, cause I’m emotionally illiterate. πŸ˜‚ I’m grateful that my job/ LIFESTYLE where β€œbusy” means taking the time to find myself πŸ’«. Always here to help you o the same πŸ˜˜πŸ’Œ. Thanks to @mmersy for sharing this piece πŸ’•.

✨I would rather spend alllll day doing something I LOVE πŸ’• and working for my own dreams πŸ™‡πŸΌβ€β™€οΈπŸ’­, than spend 20 hours a week doing work that drains me while I build someone else’s dream πŸ™…πŸΌβ€β™€οΈ. I got to spend the day creating content for my social media πŸ“± and getting caught up on some training videos πŸ‘©πŸΌβ€πŸ’». How cool is it that we are literally TAUGHT what to do and GIVEN all the TOOLS for success πŸ™ŒπŸΌ. As long as we show up and give 100% effort, ANYONE can be successful at this. Before this coaching opportunity, I knew I wanted to help people (and even got certified as a Life Coach πŸ’πŸΌβ€β™€οΈ) but I didn’t know HOW to build a business πŸ€·πŸΌβ€β™€οΈ. I needed guidance and like minded people to suppprt my vision πŸ‘, because I didn’t know where to start. We’ve all felt that way right? ☺️ I trusted that my mentor would guide me because I wanted MORE. I remember doubting myself too, but WE GOT THIS. I LOVE that I get to pay this forward and mentor babes to do this right along side meπŸ€— 🌈. I’m looking for 3-5 similar souls who want to join the #raiseyourvibetribe as an online health and mindset coach. Wanna do this with me?? πŸ‘―β€β™€οΈπŸ˜πŸ˜ˆ β„“ΞΉΠΈΠΊ ΞΉΠΈ Π²ΞΉΟƒ!

Thankful for my chickies πŸ₯🌟πŸ₯#hohmies

Fresh fused Clapton build for all the hohmies out there 😍πŸ”₯. #hohmiesvape- the coil masters. #hohmies #hohmiesvape #hohmmade #hohmboy #hohmgod #sogood #flavourfordays #vape #vapes #vapeporn #vapenation #vapesociety #vapestagram #coils #coilporn

Just a little side project, but here's a young mohawk alien for all the Hohmies out there 😍πŸ”₯. Built on the @vandy_vape_official and @mikevapes1 icon RDA giving some amazing flavour and cloud production. #hohmiesvape -the coil mastersπŸ™ŒπŸ”₯. #vape #vapeallday #vapers #cptvapers #vapenation #vapesa #vapes #vaping #vapeporn #vapegasm #hohmies #hohmygod #hohmmade #coilporn #vapenationcapetown #IAVA #coils #coilbuilders #mterk #squidoode #riptrippers

Dope shot taken by @macky_vapes on his peerless RDTA rocking some @hohmiesvape fused claptons reading at 0.15 πŸ™ŒπŸ”₯. Pairing with that @gbomv moondrops on ice to make the perfect match πŸ”₯😍. #hohmiesvape - the coil masters. #hohmies #hohmygod #hohmmade #sogood #anazing #vape #vapin g #vapenation #vapetricks #vapesociety #vapenation #vapeporn #vapestagram #coils #coilporn #coilbuilders #squidoode #riptrippers #ohmboyoc #mterk #grimmgreen

#transformationtuesday like a BOSS πŸ‘ŠπŸΌ!! DAMNNN this babe lost 10 inches during our last online fitness challenge... in 3 freaking weeks! 😱😍 When I asked her if I could use these pics she cracked me up when she called it her #icecreamresults. πŸ˜‚πŸ¦πŸ« It's all about 80πŸ˜‡/20😈 right?! Haha seriously though, she said she feels stronger and happier and I'm like YESSSS πŸ™πŸΌπŸ˜­. Don't we all want to feel stronger and happier?? πŸ€·πŸΌβ€β™€οΈ UHYEAH. But my favorite part about her transformation is she did allll that πŸ˜πŸ’ƒπŸΌβœ¨and only lost 0.6 pounds over those 3 weeks. How's that for a reality check?? πŸ–•πŸΌβš–οΈ She lead by example, trusted the process and got amazing results even tho the scale barely budged πŸ™ŒπŸΌ. Imagine if she used ONLY the scale to track her progress. She wouldn't know how much she really changed 😭. She still "lost the weight" but she also GAINED muscle, confidence and pride! She makes me want to Level Up for real in our current accountability group. πŸ€œπŸΌπŸ€›πŸΌ Thank you @kalirandallfitness for inspiring TF outta me! ☺️✨😍 Check out the link in my bio if you want in on this! πŸ˜‡πŸ˜ˆ
(By the way, πŸ‘†πŸΌthisπŸ‘†πŸΌ is what I mean when I say that my online challenge groups "provide a community to support and inspire you." πŸ˜πŸ˜†)

Just look at that glow 😍πŸ”₯. Single coil alien in the Ammit RTA by @geekvapetech for all the Hohmies out there.Hohmies vape aliens going for R150 a set . #hohmiesvape - join the movement πŸ™ŒπŸ”₯. #hohmies #hohmboys #hohmygod #vape #vaping #vapenation #vapeafrica #vapeporn #vapegasm #vapeallday #vapes #coils #aliens #claptons #wireporn #coilporn #coilbuilders #mterk #squidoode #riptrippers #ni80 #allnichrome

Okay for real though πŸ˜‚, have you ever avoided the shit out of doing something, and then when you finally get around to it you're like... "ummm, actually this is pretty great πŸ™ˆπŸ™ˆπŸ™ˆ." Well, that's me with waking up early!! πŸ˜πŸ˜‚
Two days ago me and a couple of the Π²Ξ±βˆ‚Ξ±Ρ•Ρ• Π²Ξ±Π²Ρ”Ρ• from my online accountability group (themed "Π²Ξ±βˆ‚Ξ±Ρ•Ρ• Π²ΞΉΡ‚Β’Π½Ρ”Ρ•" πŸ‘‘πŸ’‹πŸ€˜πŸΌ) decided we were going to wake up early 🌀😴 and bust out our workouts FIRST THING! πŸ‹πŸΌβ€β™€οΈ I was super proud of us because we all felt like we prob wouldn't have done it without each other. πŸ€“πŸ‘­ It was awesome to know that with each other's help we set a higher standard for ourselves and we held ourselves accountable to it! πŸ€œπŸΌπŸ€›πŸΌThat's 1000% what our online challenge groups are all about! πŸ™ŒπŸΌπŸ˜ We all raise each other up! #raiseyourvibes
Full disclosure 😬, yesterday I slipped up and I slept in πŸ˜•. But this morning I said NO EXCUSES and I was up at 7:30! πŸ‘πŸΌ I felt SOO much better about my life and my choices today 😍. Even tho I was tired all day it was WORTH IT! πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ I'm checking all the boxes on the to-do list πŸ“βœ”οΈ for my health and fitness business today and man did it feel good to get a jump start on my day! I'll be up at 7:30 again tomorrow and if I share it publicly with you all, you better believe I'm gonna do it! πŸ‘ŠπŸΌ you're always free to join us! πŸ˜‰ (Link in bio!)

Basically had to pretend I was going to Disneyland today when my alarm went off so I could break the snooze/ I'll-just-sleep-in habit. 😴 Then had to put on some morning motivation via #youtube πŸ“Ί, then had to chug preworkout ⚑️, then had to remind myself that I CAN DO HARD SHIT 😎 (thanks for the beautiful affirmations deck @jinellefitfoodie πŸ™πŸΌβœ¨). Quite the process πŸ˜‚. It was not easy for me to wake up at 7am when I didn't sleep till 2am, but I kinda surprised myself 😊. #proudofme
So clearly, no has ever accused me of being a morning person πŸ˜‚ and tbh the only reason I followed through with my 7:30AM (well maybe it was 7:45 πŸ˜†) workout was cuz I had my girls from my online challenge group holding me accountable. πŸ‘­πŸ‘ŠπŸΌ It was their idea πŸ™„(bitches... πŸ˜‚ jussss kidding πŸ™Š), and my response was literally "fuckkkk I'm gonna hate myself for this but YES- I'll do it." Now it's done and I feel like a BAMF! πŸ˜πŸ˜‚
As a coach I've learned that when we DECIDE to be BADASS, we can do sooo much more than we usually give ourselves credit for! When we have other people supporting us and BELIEVING in us, it makes the world 🌎 of a difference. How many times have you thought "oh I'll start working out tomorrow," but didn't TELL anyone, didn't DO IT, and then just sort of act like alllladat never happened? πŸ‘‹πŸΌ I did that a shit ton! πŸ˜” .
I KNOW that you can be accomplish alllll your goals, and maybe just doing it alone isn't working? πŸ€” That's why we do this together though! πŸ‘―β˜ΊοΈ 30min at home workouts, simple and flexible AF meal plans, superfoods that double as dessert 🍫 and all the love and support from our tribe πŸ’ž. Link in bio if you wanna know more! ✨

Hohm-made single coil alien for all the Hohmies out there πŸ™ŒπŸ”₯. Big shoutout to @m.terk and @squidoode for inspiring me to start @hohmiesvapeπŸ™Œ .Hohmiesvape aliens R150 a set made with the outmost precision and detail πŸ˜πŸ‘ŒπŸ»πŸ”₯.#hohmiesvape: join the movement .#hohmade #hohmies #forrahohmies #vape #vaping #vapenation #vapeporn #vapetricks #vapestagram #vapers #vapesociety #coils #coilbuilder #cloudsbroclouds #vgod #mterk #squidoode #coilgains #vapeon

βœ¨β’Ήβ’Άβ“Ž 1 πŸ‘‰πŸΌπŸ‘‰πŸΌπŸ‘‰πŸΌ β’Ήβ’Άβ“Ž 21 ✨ Honestly, I don't see much of a difference here... do you?! πŸ™ˆπŸ™ˆπŸ™ˆ Yanno how much easier it would be for me to just NOT post these? πŸ˜† But as a coach I don't just do what's easy, I do what I believe will bring me the most growth and in this case, that means holding myself publicly accountable! ✊🏼 .
I'm not beating myself up by any means. I'm happy with the results I've achieved with these programs, but I want to do MORE than just maintain! At this point in my fitness journey I'm consistent with working out, but I can still improve my nutrition πŸ˜‹. That doesn't mean that I just eat a bunch of crap all the time. I actually do eat pretty darn healthy about 80% of the time (please superfoods FTW 🌿🍫) but sometimes I don't eat enough to get the results I want! #peachgains πŸ‘ Building muscle takes time and I have to remember to be patient while I put my head down and do the work AKA eat alllll the foods! 😜
Today is Day ☝🏼 of my "β’·β’Άβ’Ήβ’Άβ“ˆβ“ˆ β’·β’Ύβ“‰β’Έβ’½β’Ίβ“ˆ" online fitness challenge and we'll be holding ourselves accountable (privately in our group πŸ‘­) to doing our workouts and following our meal plan everyday for 21 days. πŸ™ŒπŸΌ Grateful AF I have a community of likeminded souls to give me that extra inspiration and accountability I need to do more than just "maintain." Do they have that at your gym thoooo? πŸ€”πŸ˜ Here to help if what you're doing isn't getting you the results you want. β˜ΊοΈπŸ“²πŸ’Œ ((link in bio)).

Fresh wick fresh build on that goon lp for all the Hohmies out there πŸ€™πŸΌ. @hohmiesvape fused claptons reading at 0.2 . Giving some really awesome flavour and clouds . Only R80 a set. πŸ™ŒπŸ˜πŸ”₯. #hohmies #forrahohmies #vape #vaping #vapenation #vapegasm #vapeallday #cptvapers #vapeporn #vapers #amazing #coilporn #coilmaster #coilbuilder #vgod #squidoode #goon #ni80 #nichrome

Haven't posted in a while , but here's why ... new project that's in the making staple staggered fused claptons for all the Hohmies out there 😍πŸ”₯. Coming in a 0.06ohms hitting like a real mofo, but oh so good πŸ™ŒπŸ™Œ. #hohmiesvape #hohmies #vape #vaping #vapenation #coilmaster #coilbuilder #vapestagram #vapeporn #coilporn #vgod #squidoode #mterk #mech #ni80 #nichrome #coils

Now in. 3rd Eye geotagging. If anybody finds any 3rd tags, send us a DM with a picture of it and the location found, and we will send you a free gift.
There are actually 3 in this location, its somewhere in between Klikitat and Appleton Washington.
#3rdeyeevolutionaries #geotagging #abandcalledhohm #hohmies #art #tagging #streetart #fun #games #evolve #expandyourmind #gottafindthemall #findthem #arttags #artwork #artists #freelanceart

Fresh Hohmies vape aliens for you Hohmies out there , looking so damn clean . Only R150 a set 😍πŸ”₯. #vapeporn #vapers #vapestagram #vapenation #vape #forrahohmies #hohmies #hohmygod #cptvapers #vapecpt #savapers #coils #coilbuilder #amazing #vapelife #vaping #vgod #vapes #vapegasm

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