On this #transformationtuesday I could not be happier to share my results from the latest program I completed.
I followed everything as was designed...the timed nutrition, each workout, each refeed day, self care on the weekends and it paid off.
This program was exactly what I needed to feel like me again and be back in control of my health, fitness and anxiety.
And the beauty of it is that I can keep going. It doesn’t stop here and I can keep progressing by challenging myself with weights and reps in each workout.
Everyone in our challenge group saw amazing results and they’re overall confidence has never been higher! We begin round 2 on 4/23! This is my invite to you to join us! Message me to get info on how to join 😊