#hoganstrong

MOST RECENT

Fun ride on Friday with Conor, his first training ride for #panmass2018 followed by a nice 40 miler today. Had to refuel with a glazed donut at Dunkin’ in Simsbury! #SullyStrong #HoganStrong

When you start to trim your beard annnd you go a weee bit shorter than you expected 😳
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#beardrebuild #neckstrong #saltandpepper #regrowth #bg #bearded #necktattoo #manbeast #hairclub #dallashogan #thepunisher #hoganstrong

Sometimes when things aren’t going your way you just need a Sauce Pouch!! Preferably Apple/Grape. I like to keep mine chilled in the fridge. They need to start making these “MANBEAST” size!
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#applegrape #saucepouch #secretsofamanbeast #partyinyourmouth #dallashogan #thepunisher #hoganstrong

Manbeast Monday and first bbq of the year for us👹
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#bbq #manbeast #meatatarian #steak #gainsville #protein #summertime #dallashogan #thepunisher #hoganstrong

Second exercise today....log press outta the rack....worked up to 3set of 3 with 260lbs....definitely challenging after hitting bench press first....next stop 270lbs.
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#logpress #strongmantraining #strongman #master #overheadpress #athlete #trainer #muscles #ironperformance #gym #caasa #workout #train #motivate #inspire #manbeast #dallashogan #thepunisher #hoganstrong

Usually her arm movements are smoother and her head has better positioning but she had the flu and was feeling its affects. Glad she tuffed it out and went anyway.
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#swimminglessons #dive #frontcrawl #swimming #chewy🐼 #hoganstrong

Today Gov Hogan met Shannon and has been officially invited to our wedding ❤️. He has supported my #Maryland Trek each summer and now a fan of Just In Power Kids. I think he looks good in our #ShineOn hat 😀 #mdtrek #ilovethis #hoganstrong #governor #cancerfearsme

Thank you to our great Maryland Governor Larry Hogan, Torrey Smith, and local celebrities for showing Baltimore their Soft Side at BARCS' Pawject Runway! The shelter pets are forever grateful for your support and being their voice. 🐶🐱❤ #adoptdontshop #barcs #baltimore #maryland #charity #LarryHogan #HoganStrong #rescuedog #betheirvoice #dogslife #pitbull #dogsofinsta #savethemall #weeklyfluff #me #dogsofcharmcity #pitbullsofinstagram #woof #volunteer #petstagram #allpetsdeserveahome #thinkadoptionfirst #doglover #love #animaladvocate #girlsbestfriend #loveabull #pets

Low back felt fine no issues there, the press was easy (especially when i used my legs) but I need to put time in practicing my cleans as that part zapped my energy and affected my breathing.
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#logpress #strongman #vikingpower #bearded #power #strength #conditioning #athlete #trainer #backinthegame #gym #workout #manbeast #teamgorillawearcanada #tattedup #drive #wallysclassic #monster #dallashogan #thepunisher #hoganstrong

Had to cut the vid short due to being longer than IG will allow but you get the idea.....slow flips as I decided my cardio wasnt gunna be good for this event due to not training for it....still managed 2nd in this event 3flips shy of 1st.....Started to walk away after flip 9 because I thought I heard someone yell “time” however, they were just cheering! Bahahaha so I turned back for one more frantic flip once I knew I still had time.....just goes to show that you NEVER stop until you hear the whistle!!!
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#tireflip #strongman #strongmancompetition #dontcallitacomebackivebeenhereforyears #beardsandtattoos #musclesandtattoos #teamgorillawearcanada #muscles #fitbit #manbeast #trainer #athlete #motivation #twolegittoquit #grindout #strength #power #powerrangers #drive #nevergiveup #proteinballs #dallashogan #thepunisher #hoganstrong #wallysclassic

Always my best and favourite lift the car deadlift turned out to be my worst this past weekend. This was due to (1) not training this lift at all due no equipment access and (2) my low back had no power or endurance left in it from the previous 3 lifts. Time to focus on bringing up lower back strength and endurance. |||||——|||||
#cardeadlift #strongmancompetition #strongman #wallysclassic #manbeast #badass #beardsandtattoos #musclesandtattoos #bearded #tattooed #athlete #trainer #power #strength #grindout #fitness #motivation #drive #determination #workout #canada #beastmode #instafit #dallashogan #thepunisher #hoganstrong
@wallysclassic @gorillawearcanada

Surveying the course before SMASHIN the frame carry.
Took a cautious start to see if my low back could handle the weight....felt solid and picked up speed the last half which gave me a 2nd place finish in this event.
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#framecarry #strongman #strongmancompetition #teamgorillawearcanada #speed #grip #endurance #cardio #muscles #trainer #athlete #lover #grindout #savage #dallashogan #wallysclassic #thepunisher #hoganstrong

Papa bear and 2 of his 3 little bears ❤ I miss my little tribe #fifolife #hoganstrong #thebears #macattack #misslily #missingindie

Ran into this very cool guy today. Can’t wait to vote for him again! #HoganStrong

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