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DJ and bcaa samples for the morning classes!
#hcflancaster #gohard #hnsupps

How to end leg day?
Weighted burpee pyramid.
25 burpees - 5 w/10's, 5 w/15's, 5w/20's, 5w/15'5, 5 w/10's. 3 sets. #hcflancaster #gohard #hcfbootcamp #hnsupps

This picture popped up on my memory feed today.. 1year ago today I was on @espn speaking about @sdproteinco
It's incredibly humbling & mind boggling to see what a simple 'idea' has grown into.
Forever thankful for the highs & lows; but mostly, thankful for those who've shown support since the beginning.
This wouldn't be possible without y'all 🍩❤️
#poweredbydoughnuts

It's been awhile since I put up a selfie. Current physique. 5'10'' 177 lb 💣💣. Again if anyone is looking for help, tips, advice, or just a structured plan to get you towards your goals of a healthier you. Shoot me a message. I've helped countless friends and followers. Don't wait to start!
#shredz #shredzarmy #gymshark #hnsupps #legionofboom #fitness #menshealth #ironaddict

A pronut a day keeps the doctor away & also curves those sweet cravings 😏🍩
Shoutout to @ashleykayhanson for the photo submission 🤜🤛
#poweredbydoughnuts

We can all come up with reasons not to work out. Cheers to those that didn't listen to the voices in their head this morning telling them not to go to the gym. They came, they saw, and they conquered...and they are better for it! #hcflancaster #hcf #gohard #hnsupps

MOST RECENT

sometimes life and people in your life disappoint you. what is your outlet for dealing with it........ I get up still prepare my food, still continue my fitness goals and train 100 plus percent! stop focusing on what is wrong instead focus on what is going right. #discipline @bodybuildingcom @dymatize @transformforlife #transformforlife #dymatize #motivation #shredded #selfie #hnsupps #bodybuildingcom #fitnessmodels #stillinit #motivewear #gymreapers #fitfam #instafit #aesthetics

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