One year ago, I was at my heaviest at 130lbs. I was stressed & I was depressed because I was leaving my family and just losing my grandfather the month before was just devastating. I ate whatever, I binged a lot. The stressed of just moving away and the death of a family member really took a toll on me, mentally.
Here I am wearing loose clothing trying to hide myself. I remember my sister asking if I was pregnant 😂😂😂 because of course, I have gained some weight and then I'm getting married, so what does that look like? but of course I told her that I am not and I'm just stressed and just gained some weight and that is it. I knew how I looked, I knew how I feel, I wanted to change but I was mentally drained.
But fast forward to today, I am happy I took control of my mind and my body, just 3 months ago. It is still very hard for me but what I can do now is just think of the present and where I'm at and do what I can with what I have.
And that is all you need to do is to take control of your mind, of your life, of your body. believe in yourself that you can do anything. If you believe that you can overcome any obstacle that were put in your way, you will be able to achieve anything that you want to.
I have lost over 17 lbs overall & wearing the same shirt.
I am holding a fitness support group to help those struggling to reach their fitness/health goals. Secure your spot today! Only limited spots available. .
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