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#hkfbf2017

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👏🏻恭喜哂兩位👏🏻
一齊操野一齊玩,見到你地攞獎都好開心😘
加油一齊繼續努力,我都要好好準備下年💪🏻
就返你地高度😂 #hkfbf #hkfbf2017

比賽皮包骨既狀態
唔知幾時會再去到咁呢
@thefitclub_tfc

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重未夠乾重未夠爆🔥🔥
#bodybuilding
#hkfbf2017
#3weekstogo

The results of 2017 Mr Olympia Men's physique were quite unexpected, except the champ. @jeremy_buendia won the champion for the 4th consecutive time. His wide shoulders, thick and wide lats, big arms and chest beat the others. @ryanjterry placed the 6th, which was unexpected, but when you see the other competitors, you will know how strong they are. It is also glad to see a Chinese @long_ifbbpro on the professional stage, who is the first Chinese to compete in Mr Olympia.
Congratulations to all the winners.
I get my motivation. I get my beast mode on. Stay hungry🔥🔥🔥 #mrolympia2017
#hkfbf2017
#hkfitness

努力長肉,認真訓練!

170618. Yeah buddy! Boom~ We are at backstage : )

#hkfbf
#hkfbf2017
#80kg
#backstage
#bodybuilding

Miss Bikini三個組別, 佢地三個都攞倒好成績 @initiallam @samantha.kwan @reece_ki #hkfbf2017 #bikini

昨晚完滿結束了香港一場有水準的健美比賽,看見選手們為了站上舞臺,所流的汗水及付出的努力絕對令人感動,未睇過一定要睇!

#hkfbf #hkfbf2017

Weight in 💪 bro~
@chiukingho 明天我地又一齊上台戰鬥喇🔥
殺呀💪💪💪
#mensphysique #hkfbf2017 #gymbros #燊team @kingsfitnesshk

MOST RECENT

努力長肉,認真訓練!

The results of 2017 Mr Olympia Men's physique were quite unexpected, except the champ. @jeremy_buendia won the champion for the 4th consecutive time. His wide shoulders, thick and wide lats, big arms and chest beat the others. @ryanjterry placed the 6th, which was unexpected, but when you see the other competitors, you will know how strong they are. It is also glad to see a Chinese @long_ifbbpro on the professional stage, who is the first Chinese to compete in Mr Olympia.
Congratulations to all the winners.
I get my motivation. I get my beast mode on. Stay hungry🔥🔥🔥 #mrolympia2017
#hkfbf2017
#hkfitness

40天後第二次比賽 #mroplympiaasia
搵大王@marco lam睇狀態是常識吧
點知最後變左自戀攝影yeah
#mprogram #physique #mpro #menphysique #sports #hkfbf2017

受邀體驗MichelobULTRA米凱羅啤酒在上海開設的快閃運動酒吧~晚上的上海很有風情,只是攝影師依然用了明晃晃的大白光,將我從fit girl影成一個毫無訓練痕跡的白胖子😂😂😂

相約在多年未見的好友畫室~
想念曾經一起徹夜繪畫的那些年❤️

忽然失眠到發瘋,
整理相冊打發時間😂😂

昨天的比賽結束了~
賽前連續三天發燒,原本真的做好退賽的準備了,最後還是決定再嘗試一次,幸運的是,雖然還是有小小儲水,但是比我預想的狀態還是要好很多,雖然只拿到了組別第四,但是真的覺得非常開心了~

這是一場非常精彩的比賽,非常開心能與來自不同國家的運動員們同台,有對比方更知自己的不足,有遺憾才有更多的進步空間~momo會繼續努力成長的~

感謝各位老師和朋友,感恩舞台,再接再厲❤️❤️💪💪

比賽皮包骨既狀態
唔知幾時會再去到咁呢
@thefitclub_tfc

Self love, self respect and self worth. There’s a reason they all start with SELF. You can’t find them in anyone else.

碳水充足的我,
終於看起來有精神了😂
還是喜歡素面朝天的感覺~
晨起帶氧45min,
今日打包行李,
明天又要起飛啦✈️✈️✈️

因為賽後腸胃不適…Bikini Champion @initiallam 今日復操嘞~ #hkfbf2017 #bikini #bodybuilding

Very thankful for all the photographers helping out this time! I ended up getting a lot more stage photos than I did for my last show. These ones in particular are taken by On Cheung(I don't have his IG, if anybody do please tag him for me). I know it's a bit small but I didn't wanna crop and waste these awesome wide angle shots! Hope you guys can still find me 😂
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#fitness #fitfam #health #hkfbf2017 #mensphysique #training #progress #transformation #motivation #nutrition #aesthetics #physiques #hkfitness #sgfitness #sgphysiques #vancouverfitness #健身 #重訓 #肌肉 #健美 #健身教練 #근육 #잔근육 #몸스타그램 #헬스타그램 #복근 #치골 #헬스 #다이어트 #피지크

做任何事 只要不放棄 就會成功 只要有新目標 就會進步 @thefitclub_tfc #we are the fit club #hkgymnastics #leanbody #hkfbf2017

Congrats to our Ambassador @flexkreuzer for an astonishing performance during the 2017 HK Bodybuilding & Fitness Champions. As he enters into the next competition in Macau, we'll be fueling his way to the top! 💪
・・・
#Repost @flexkreuzer (@get_repost)
・・・
Awesome shot from @supplement_square - Thanks! Diet starts again today, 51 days till the Macau invitational! Let's go!!!! Ready to carb up with @badfoodgonegood afterwards! 🍡🍰🍩
New video on YouTube "Derek Fitness" check the highlights from the show.

#fit #fitfam #fitspo #fitness #fitnessmotivation #shredded #shreddedmalfoy #hkfbf2017 #body #bodybuilding #food #health #healthy #healthyfood

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