I've said I wouldn't venture up North to teach classes but this one is too good to resist. On Saturday November 19th I will be teaching a free class at the @hivedalston , as a part of Hive Health Project. This is going to be the first of a series of workshops and I am really happy to be a part of it.
Come and see me at 1pm for a 75min of Mindful Flow Yoga, an open level class where will explore the ways yoga can support us in attaining physical, emotional and mental balance.
Think creative yoga flow infused with awakened breath and mindful awareness. Yum.. :) I hope these workshops inspire us to view yoga not only as tool to attaining personal health but also as a way of connecting and awakening to the world around us; seeing our practice as a way of healing our relationships, waking up to the ways our lifestyles destroy our environment allows us to expand our efforts way beyond the rubber mat.
lets heal together.. I will be posting more details soon but for now pop the date into your diary. I hope to see many of you I haven't yet had the chance to teach plus my wonderful friends from the north side of the river. please spread the word and let those who need support find their way to the Hive on Saturday 19th November.