#hittsession
MOST RECENT
Had a smart idea to do a HITT session on the rower 🤔 by minute 5 I was realising this wasn't so smart 😷 by minute 10 I was wondering how I would get up and walk to car 🤢 30 secs on seems like forever 30 secs off is over in the blink of an eye 😥 well played rowing machine well played!!! #HITTsession #rowerwasnotmyfriend #gotitdone #wasntpretty #sweatybetty #bringonthecarbs
I’m now in between cycle 1 & 2, so keeping on plan whilst I’ll get my head around cycle 2. .
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#cycle1#cycle2#thebodycoach#hittsession#refuelmeal#sogood👍#smokedsalmon#leanin15recipe#letsgetlean#bodytransformations
• Due to Cancelling Ulimate Fitness Class tonight. Give this one a go !!! • #hittsession #keepontraining #seeyouthursday #seeyounextmonday #sweatysession
Top work @Metafit this morning @profit28official !! 😎 @moranpersonaltraining
@profit28official @analisemoran09
#metafit #metafituk #metafitcoach #metafitness #hitt #hittworkout #hittcircuit #hittcircuits #hittclass #hittcardio #hittsession #classes #fitnessclass #fitnesscoach #speed #speedtraining #agility #agilitytraining #conditioning #conditioningcoach #gym #PT #trainer #coach #sandc
Dinner of champions after a minute in the red zone 🙊😂😂 day 5 of training out of 6 💪🏼💪🏼#postworkoutmeal #refuel #backontrack #healthyeating #makeityourself #grilledturkeybreast #boiledeggs #brownrice #spinach #broccoli #fillingandhealthy #postcardio #hittsession
• Now this is what I call multi tasking, HITT session on the bike whilst typing out clients session and booking in people for my class tonight. See you at 7pm 💪🏼 • #ulimatefitness #mulitasking #monday #HITTsession #bike #sweaton
Quick HIIT treadmil session after work 😴 💪🏻 .
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#AppleWatch #Workout #HITTSession #Motivation #AfternoonSessions #Run #Treadmil #FitChick #Fitness #Goals #Cardio
Giving hitt workout 2 a go, need my jazzy leggings for this 😰
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#hittsession#cycle1#helpme#90daysssplan#thebodycoach#letsgetlean#reebokleggings#toojazzy#puma#comfy#roomtomove#trainingdays#feeltheburn#gains💪
So happy to see my @fitbit stats improving each week 💪
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#fitbit#stats#cycle1#sohappy#motivationtuesday#90daysssplan#hittsession#justkeepmoving#feeltheburn
Post workout salmon, egg, tomato and spinach bagel 🍳🍅💪🏻 #balanceddiet #healthyliving #fitness #HITTsession #homeworkout
Mid Week METAFIT ... The A Game 💪🏻😎 @moranpersonaltraining
@profit28official @analisemoran09
#metafit #metafituk #metafitcoach #metafitness #hitt #hittworkout #hittcircuit #hittcircuits #hittclass #hittcardio #hittsession #classes #fitnessclass #fitnesscoach #speed #speedtraining #agility #agilitytraining #conditioning #conditioningcoach #gym #PT #trainer #coach #sandc
For more training and nutrition ideas follow @moranpersonaltraining **Also offering 1:1, 2:1, small group training sessions** moranpersonaltraining@gmail.com
C1 D9 M3- I did my first ever home workout with Joe from the plan, omg it nearly killed me. Dinner was spicy prawn burger 👌🏻
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#cycle1#90daysssplan#spicyprawnburger#sotasty#hittsession#sweatybetty#dripping#thebodycoach#refuelmeal#fitfamuk🇬🇧#potd📷#ukfoodblogger
My passion is transforming lives ❗️❤️ ✔️I have coached for 30 years and still love it.
Working on the inside and the outside. ✔️My Bootcamp in Marbella runs Monday - Friday at M13 gym near Puerto Banus. 🏋🏼♂️👌🏼 ✔️If you live local and want try it out send me a message. ✔️The FIT stand for:
Females In Training - but I also coach men! ✔️Can you see we actually steamed up the mirrors!! 😂 ✔️Maybe you’re on holiday in Marbella and want to train? Get in touch. ✔️Beginners are always welcome in all my classes. ✔️ To read over 115 5 STAR reviews, check out my Facebook.
Bracing myself before I started my hitt session on the rowing machine 🤣 .
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#gymlife💪#shamlessselfie#fitfamuk🇬🇧#hittsession#cycle1#letsgetlean#fridaysession#soscared#90daysssplan#sweatisfatcrying#letsmotivateeachother
Homemade roasted lemon & herb cashews, needed some punchy snacks!! .
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#cycle1#roastednuts#homemadefood#snacktime#packapunch#90daysssplan#hittsession#foodforfuel#strongnotskinny💪
🍑 At home 15 minutes Bum burner!
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40Seconds on
20sec rest
repeat circuit x2
🔥Curtsy Lunges
🔥Lunge Jumps
🔥Plie Squat Pulses
🔥Frog Jump squats
🔥Reverse lunge to hop
🔥Bridge Pulses
🔥Glute kick back .
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Feel the burn!!
#bumworkout #glutes #glutesworkput #fitness #buildabum #growthatass #burn #asstograss #workout #homeworkout #hittsession #motivation #fitnessmotivation #squat #booty
Cycle 1 week 1 food plan is up on my fridge!! 👌🏻
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#thebodycoach#foodplan#90daysssplan#letsdothis#cleaneating#foodblogger#weightlosstransformation#spreadthelove#emotionalsupport#hittsession#sweatisfatcrying#leanin15#organised#mealplan
Feels good to be back in the gym this morning after a while off. ⠀
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I think the break was much needed as I’ve come back with a new lease of life and starting this morning with a HIIT cardio session. ⠀
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#mondaymood #monday #mondaymotivation #hiit #hittsession #morningcardio #cardio #gym #gymsession #gymtime #gymlife #gymtime #fitness #fitnessgirls #fitfam ##fitwear #activewear #gymwear #girlswhotrain #girlsthatlift #girlsthatlift
My client @bec__04 finishing the week the way she started it by arguing with me and trying to negotiate how many reps per exercise she should do... lol..But in all fairness, whatever I throw at Rebecca she does it, there is always a bit a banter during our sessions but when it's time to do work she's all business.
#fitmum #fitwomen #mumbod #hitt hittworkout @kelseywells #hittsession #cardio #goals #fit #fitness #fitfam #instafit #gettinginshape #rarotrip #workhard #work #mumoftwo #workout #pt #toning #shredlife #personaltrainer #train #healthymom #healthylifestyle @fit.mom.videos