#hittsession
MOST RECENT
Get at me Friday HIIT session 😎
#fridaysession
#endoftheweek
#getfitordietrying
#hittsession
#weightlossjourney
#weightlossstruggle
#dontplayyourself
#dontstoptilyougetenough
#dontstopgetitgetit
#trimmingthefat
#meltingthefat
#blackgirlsworkouttoo
#girlswholift
#liftheavy
#fitnessisajourney
#fitnessmotivation
#gymisbae
#gymisforeverbae
#cardioishardio
Good morning peeps hope your all enjoying Monday and Smashing out another week💪💪🙏 #morningtraining #feelingpumped
Last thursday I was invited to join a new workout from @urbanrunnersnl & @highstudios called Hitt & Run which was supported by @bjornborg 📸 @david.stegenga ·
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It is a a 30min indoor interval session of strength / running on Skill Mills (non-motorised treadmill) 💨and a 5k outdoor shakeout run on the streets🏘 ·
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It was a intense but great training session 💦
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Want to try it? Every thursday at high studios Amsterdam you can join the Hitt & Runn session 📆
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#urbanrunners #highstudios #hittandrun #hittrun #workout #skillmills #runningtraining #hittsession #amsterdam #runningmotivation #runningterritory
This little lad has just helped his mama with a quick HITT session, yes he sat on me and used me as a bridge during some exercises but I completed it and with a smile! 💪
Don't use your kiddies as an excuse, let them join in! Family #bodymagic #letthefunbegin
#slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingwithtoddlers #swmafia #swinsta #weightlossjourney #onplan #extraeasy #foodoptimising #healthylifestyle #healthymama #bodymagic #HITTsession #fitness
After a great session on the bars at the park this morning - she's getting stronger 🙌🏽🙌🏽🤸🏽♂️🔥🔥 I couldn't wait until October 😜😜#gymnastickids #gymnastics #strong #hittsession #stronggirls #girlpower #smallandmighty #seraphina #strenghtworkout #powerhouse #gymnasticgoals #flip #workout #flips #music #vibes #yoga #leedsgymnastics
This mornings @thebodycoach 20 min hiit workout. This is just the best, I don’t have to leave the house, done in 15-20 mins, my toddler loves to join in, do it 4/5 times a week, feel amazing after #bodycoach #hittsession #workout #fitness #meansicaneatmore #healthylifestyle #allowedtreats #balanced #lovehitt #lovebodycoach
💯Double up your dinner for an easy, quick and delicious work lunch!
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🔚Always keep an eye out for those incredible 50% reductions!
I managed to get half-price stuff sea bass from @waitrose the other day and roasted it with roughly chopped onion, garlic and aubergine for my dinner last night.
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Now I am enjoying round 2 🥊 for my work lunch with a quick side salad after a HITT session in the park 💪🏽(of course I added my pink onions to it 💯)
#biffenskitchen #hittsession #boxingfit #seabass
So excited that I have completed my 16 week body challenge 💪💪
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#nox #amped #60andstrong #stroudy60andstrong #ampedhydrate#isabody #isabodychallenge#burningfatbigtime. #ionix #eshot #
#leanmeanmachine #fightingfit #gymnasticrings #yogaflexibility #yogaflow #yogaforlife #yogaday #hittsession #yogaforhealth #loveyoga #ampedpower #ampedrecover #ampedhydrate
Swipe right for this weeks home hitt workout and remember to tag #lmfitness when you compete the workout
1: squat & touch down
2: double high knees
3: switch mountain climbers x 3 & lung jumps x3
4: 2 tuck jumps & 2 rock star jumps
5: 4 prisoner squats & a burpee
Set your timer do 1 minute of each exercise with 20 seconds rest and repeat as many times as possible (at least 3)
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#homeworkouts #hittsession #outdoortraining #trainanywhere #healthybody #lmfitnesstop #sweatybettybottoms #sauconyfreedomtrainers
#toughday so this one coax me into a free pass for a #hittsession at her gym #omgirl #hotstuff #itburnssogood ...i laughed so much coz i couldn't skip with a skipping rope to save my life 🙈 and have you ever tried jumping onto a 45 cm high cushion with both feet same time...hell that kills - 7 times in 30 seconds was my max 😂😂😂 can safely say all negative energies sweated away 😍🤗
“ literally living our best lives” @mollmills #madrid #elretrio #buenretiro #workout #hittsession #travel #globetrotter #gyminthepark #outdoorworkout #whoneedsagym #sweat
When u waiting on your co-workers to get to shop 🕺🏽#cantsaychallenge #astroworld #hittsession #travisscott
“It’s a new day and the grind continues” 🙏🏻 ✌🏻 #storyofmylife #skippingchallenge #intervalsession #hittsession #nomessing #skipsandflips #setsandreps #burner #fitnesscoach
Session plan of the day #gymgirl #fitnessmodel #healthylifestyle #wilmslow #cheshire #motivationmondays #HITTsession #fitness #fullbodyworkout
Bashed out these big ones today 💪💪
20 min Tabatta style (however you spell it ) absolutely fucked 40 moves in 20 mins 20sec on 10sec rest #joewicks #hittsession #frdayfeeling #preppingforoz
When your not practicing
Someone, somewhere is practicing and is getting better
Playing around
#figureposing before our outdoor #hittsession class
5.5 #weeksout
➡️ Swipe
#quaterturns
#sidechest
#backpose
#relaxpose
#sidetricep
DONE ✅
Those times when you wake up 2 hrs before your alarm wide awake and think.. Mmmm let's hit the gym.. A first before a busy day in the salon at work on a Saturday..
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Well I did say last week I would give it ago, boosts positive energy and its a great feeling knowing I've done something for myself today..
And do it with a smile, because I can...cos making the most of your days is the most important thing to do..
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Appreciate the life you live, cos after all your choosing it
#instagay #baseballcap #gym #hittsession #weights #handstands #Fun #earlymornings #fasting #bcaas #proteinshake #runners #positiveenergy #disciplined #newlife #lovingme #focusedgoals #summer #holidays #smile #appreciation #youchoose