#hittsession

MOST RECENT

Good morning peeps hope your all enjoying Monday and Smashing out another week馃挭馃挭馃檹 #morningtraining #feelingpumped

Last thursday I was invited to join a new workout from @urbanrunnersnl & @highstudios called Hitt & Run which was supported by @bjornborg 馃摳 @david.stegenga

It is a a 30min indoor interval session of strength / running on Skill Mills (non-motorised treadmill) 馃挩and a 5k outdoor shakeout run on the streets馃彉 路


It was a intense but great training session 馃挦


Want to try it? Every thursday at high studios Amsterdam you can join the Hitt & Runn session 馃搯





#urbanrunners #highstudios #hittandrun #hittrun #workout #skillmills #runningtraining #hittsession #amsterdam #runningmotivation #runningterritory

This little lad has just helped his mama with a quick HITT session, yes he sat on me and used me as a bridge during some exercises but I completed it and with a smile! 馃挭

Don't use your kiddies as an excuse, let them join in! Family #bodymagic #letthefunbegin
#slimmingworldjourney #slimmingworldfriends #slimmingworldfamily #slimmingwithtoddlers #swmafia #swinsta #weightlossjourney #onplan #extraeasy #foodoptimising #healthylifestyle #healthymama #bodymagic #HITTsession #fitness

After a great session on the bars at the park this morning - she's getting stronger 馃檶馃徑馃檶馃徑馃じ馃徑鈥嶁檪锔忦煍ヰ煍 I couldn't wait until October 馃槣馃槣#gymnastickids #gymnastics #strong #hittsession #stronggirls #girlpower #smallandmighty #seraphina #strenghtworkout #powerhouse #gymnasticgoals #flip #workout #flips #music #vibes #yoga #leedsgymnastics

This mornings @thebodycoach 20 min hiit workout. This is just the best, I don鈥檛 have to leave the house, done in 15-20 mins, my toddler loves to join in, do it 4/5 times a week, feel amazing after #bodycoach #hittsession #workout #fitness #meansicaneatmore #healthylifestyle #allowedtreats #balanced #lovehitt #lovebodycoach

馃挴Double up your dinner for an easy, quick and delicious work lunch!
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馃敋Always keep an eye out for those incredible 50% reductions!
I managed to get half-price stuff sea bass from @waitrose the other day and roasted it with roughly chopped onion, garlic and aubergine for my dinner last night.
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Now I am enjoying round 2 馃 for my work lunch with a quick side salad after a HITT session in the park 馃挭馃徑(of course I added my pink onions to it 馃挴)
#biffenskitchen #hittsession #boxingfit #seabass

Swipe right for this weeks home hitt workout and remember to tag #lmfitness when you compete the workout
1: squat & touch down
2: double high knees
3: switch mountain climbers x 3 & lung jumps x3
4: 2 tuck jumps & 2 rock star jumps
5: 4 prisoner squats & a burpee
Set your timer do 1 minute of each exercise with 20 seconds rest and repeat as many times as possible (at least 3)
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#homeworkouts #hittsession #outdoortraining #trainanywhere #healthybody #lmfitnesstop #sweatybettybottoms #sauconyfreedomtrainers

#toughday so this one coax me into a free pass for a #hittsession at her gym #omgirl #hotstuff #itburnssogood ...i laughed so much coz i couldn't skip with a skipping rope to save my life 馃檲 and have you ever tried jumping onto a 45 cm high cushion with both feet same time...hell that kills - 7 times in 30 seconds was my max 馃槀馃槀馃槀 can safely say all negative energies sweated away 馃槏馃

When u waiting on your co-workers to get to shop 馃暫馃徑#cantsaychallenge #astroworld #hittsession #travisscott

鈥淚t鈥檚 a new day and the grind continues鈥 馃檹馃徎 鉁岎煆 #storyofmylife #skippingchallenge #intervalsession #hittsession #nomessing #skipsandflips #setsandreps #burner #fitnesscoach

Bashed out these big ones today 馃挭馃挭

20 min Tabatta style (however you spell it ) absolutely fucked 40 moves in 20 mins 20sec on 10sec rest #joewicks #hittsession #frdayfeeling #preppingforoz

When your not practicing
Someone, somewhere is practicing and is getting better
Playing around
#figureposing before our outdoor #hittsession class
5.5 #weeksout
鉃★笍 Swipe
#quaterturns
#sidechest
#backpose
#relaxpose
#sidetricep
DONE 鉁

Those times when you wake up 2 hrs before your alarm wide awake and think.. Mmmm let's hit the gym.. A first before a busy day in the salon at work on a Saturday..
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Well I did say last week I would give it ago, boosts positive energy and its a great feeling knowing I've done something for myself today..
And do it with a smile, because I can...cos making the most of your days is the most important thing to do..
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Appreciate the life you live, cos after all your choosing it
#instagay #baseballcap #gym #hittsession #weights #handstands #Fun #earlymornings #fasting #bcaas #proteinshake #runners #positiveenergy #disciplined #newlife #lovingme #focusedgoals #summer #holidays #smile #appreciation #youchoose

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