#hittsession

MOST RECENT

Had a smart idea to do a HITT session on the rower 🤔 by minute 5 I was realising this wasn't so smart 😷 by minute 10 I was wondering how I would get up and walk to car 🤢 30 secs on seems like forever 30 secs off is over in the blink of an eye 😥 well played rowing machine well played!!! #HITTsession #rowerwasnotmyfriend #gotitdone #wasntpretty #sweatybetty #bringonthecarbs

I’m now in between cycle 1 & 2, so keeping on plan whilst I’ll get my head around cycle 2. .
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#cycle1#cycle2#thebodycoach#hittsession#refuelmeal#sogood👍#smokedsalmon#leanin15recipe#letsgetlean#bodytransformations

• Due to Cancelling Ulimate Fitness Class tonight. Give this one a go !!! • #hittsession #keepontraining #seeyouthursday #seeyounextmonday #sweatysession

Dinner of champions after a minute in the red zone 🙊😂😂 day 5 of training out of 6 💪🏼💪🏼#postworkoutmeal #refuel #backontrack #healthyeating #makeityourself #grilledturkeybreast #boiledeggs #brownrice #spinach #broccoli #fillingandhealthy #postcardio #hittsession

• Now this is what I call multi tasking, HITT session on the bike whilst typing out clients session and booking in people for my class tonight. See you at 7pm 💪🏼 • #ulimatefitness #mulitasking #monday #HITTsession #bike #sweaton

Quick HIIT treadmil session after work 😴 💪🏻 .
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#AppleWatch #Workout #HITTSession #Motivation #AfternoonSessions #Run #Treadmil #FitChick #Fitness #Goals #Cardio

Post workout salmon, egg, tomato and spinach bagel 🍳🍅💪🏻 #balanceddiet #healthyliving #fitness #HITTsession #homeworkout

C1 D9 M3- I did my first ever home workout with Joe from the plan, omg it nearly killed me. Dinner was spicy prawn burger 👌🏻
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#cycle1#90daysssplan#spicyprawnburger#sotasty#hittsession#sweatybetty#dripping#thebodycoach#refuelmeal#fitfamuk🇬🇧#potd📷#ukfoodblogger

My passion is transforming lives ❗️❤️ ✔️I have coached for 30 years and still love it.
Working on the inside and the outside. ✔️My Bootcamp in Marbella runs Monday - Friday at M13 gym near Puerto Banus. 🏋🏼‍♂️👌🏼 ✔️If you live local and want try it out send me a message. ✔️The FIT stand for:
Females In Training - but I also coach men! ✔️Can you see we actually steamed up the mirrors!! 😂 ✔️Maybe you’re on holiday in Marbella and want to train? Get in touch. ✔️Beginners are always welcome in all my classes. ✔️ To read over 115 5 STAR reviews, check out my Facebook.

🍑 At home 15 minutes Bum burner!
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40Seconds on
20sec rest
repeat circuit x2
🔥Curtsy Lunges
🔥Lunge Jumps
🔥Plie Squat Pulses
🔥Frog Jump squats
🔥Reverse lunge to hop
🔥Bridge Pulses
🔥Glute kick back .
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Feel the burn!!
#bumworkout #glutes #glutesworkput #fitness #buildabum #growthatass #burn #asstograss #workout #homeworkout #hittsession #motivation #fitnessmotivation #squat #booty

Feels good to be back in the gym this morning after a while off. ⠀

I think the break was much needed as I’ve come back with a new lease of life and starting this morning with a HIIT cardio session. ⠀

#mondaymood #monday #mondaymotivation #hiit #hittsession #morningcardio #cardio #gym #gymsession #gymtime #gymlife #gymtime #fitness #fitnessgirls #fitfam ##fitwear #activewear #gymwear #girlswhotrain #girlsthatlift #girlsthatlift

My client @bec__04 finishing the week the way she started it by arguing with me and trying to negotiate how many reps per exercise she should do... lol..But in all fairness, whatever I throw at Rebecca she does it, there is always a bit a banter during our sessions but when it's time to do work she's all business.

#fitmum #fitwomen #mumbod #hitt hittworkout @kelseywells #hittsession #cardio #goals #fit #fitness #fitfam #instafit #gettinginshape #rarotrip #workhard #work #mumoftwo #workout #pt #toning #shredlife #personaltrainer #train #healthymom #healthylifestyle @fit.mom.videos

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