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MOST RECENT

Crappy mirror progress picture (yes i need a better mirror) but im happy to be lifting alot more heavier and happy be weighing 174lbs. It bring me joy to see myself lift stuff i never thought i could. The journey itself is satisfying enough ๐Ÿ‘๐Ÿ’ช #Crappypic #gymupdate #gainsgainsgains #proudofmyself #hittingit #goldsgym #progress #selflove

Another fantastic session with Dance Explosions and Cirkidz both girls had an amazing time ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜ #danceexplosionsportaugusta #cirkidz #tumblers #hittingit #summerfun #twotireddancers #acrobatics #acrobabies

Gearing up!

My trainer says this is good for the body and mind and therefore the soul!!!
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#fit #fun #change #hittingit #hard #sexy #more #giving #picoftheday #adelaide #love #guys #babes #positivevibes #power #strength #boxing

jidat kek lapangan vall!
*yg transfer orang kok gua yg pusing :v
#like4like #likeforlike #doubletap #taptwice #hittingit #nailedit

Hitting the #gym late this #morning ... but I'm #hittingit #noexcuses #6am #gymtime #newday #newme

Canโ€™t sleep now... reflecting back on todayโ€™s training #snatch #PB #hittingit #gaining #progress

More footage from my sister @mikohowell โ€˜s surprise party! Them mugs had me cracking up! My sis in law Tina (in the green) donโ€™t play when it comes to doing โ€œthe skate.โ€ Scotty Sly came floating through, he was our hype man. Peep my sisterโ€™s husband at the end though! #Classic ๐Ÿ˜‚๐Ÿคฃ@kerrybrownjr look at yo mom! #HittingIt
#50AndFabulous

Monday night listening to this chick, so amazing check her out @arilennox #mondays #chilling#arilennox#soul#music#dreamville#whatgoodisabed#backseat#hittingit

Just finished organizing my gymclothes. I'm looking forward to hit the gym again after 2017 was nothing but a terrible year when it comes to fitness. The last time I stepped into the gym I left it with a sudden panic attack since I felt so uncomfortable there. Also my job drained the last bit of energy out of me and since my girlfriend couldnt come with me most of the time I got anxious just thinking about the gym.

In november 17 I got a new job, had the last 2 weeks of, cancelled my old gym membership and will sign up at a new gym once the contract with the old one has ended. This gym is much closer to our place and my girlfriend will be able to work out with me every time! I can't put it in words how much I look forward to this!
#gym #gymclothes #workout #gettinginshape #newbeginning #2018willbebetter #gettingfit #hittingit

Donโ€™t think my students were quite ready for me, or those wonderful squats & burpees, this morn. Lol! Still had a great class and although I didnโ€™t feel like it, I got in a nice 60 minute chest, back & leg workout afterwards (gonna definitely feel that tomorrow). Yeah, feeling it or not, Iโ€™m hitting 2018, my classes, the gym and this body of mine like a BOSS ... ha!!! ~ DISCIPLINE has NOTHING to do with your FEELINGS and EVERYTHING to do with your DESIRE for RESULTS! ~ ๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ’ฏ #HappyFriday #2018 #hittingIT #likeaboss .
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#dancerslife #fitlife #ministrylife #faithandfitness #myeveryday #thankful #soBLESSED #workout #workin #doesntmatter #GetITin #NoExcuses #bodybuilding #cardio #weights #dance #ballet #studio #instructor #fitness #trainer #business #ministry #chaplain #WNBA #itswhatido

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