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Me outside hitting the bag around. I hit it 30 minutes to an hour everyday
#boxing #everlast #100lbsbag #exercise #hittinghard #texas

Hitting is a rotational movement 🌪
Timing the rotation your body creates has a huge impact on how fast the ball travels after contact. Arm before body and your hit will be weaker ☠️ Body then arm and the ball will fly! 🔥🚀
Take a look at how Matt Anderson’s right hip leads his right shoulder, which leads his right elbow allowing rotation to hit to happen in that order. Great example! It’s called kinetic sequencing, and it has a huge impact on your game.
Learn 👉 Adapt 👉 Perform!
Photo credit @usavolleyball - Thank you! Great shot!

Turn Up Tuesday Defense Wins Championships Textbook Defensive Playoff Saving Game Winning Stop! #defensewinschampionship #defensewins #defendyourself #hittinghard #ganggreen #bangbangbirdgang #nextmanup #flyeaglesfly

I don't workout where I train. This is my me time. Get in, get the beats, get focused and get it done... #gettingbiggereveryday #strengthtraining #healthandwellness #inspirefitkc #hittinghard #advocare #one80transformation #advoflinnfit

Game Day Playoff Edition Final Score Statement! Definitely The Team As A Whole And The Defense In Particular Felt Disrespected! So They Came Out And Proved The So Called Experts Wrong! #bangbangbirdgang #flyeaglesfly #ganggreen #defensewinschampionship #defensewins #hittinghard #dominant #wewantaring

Game Day Playoff Edition Defensive Backfield In Motion! The Green Goblin Has Really Come Of Age This Season! #bangbangbirdgang #noflyzone #defensewins #defensyourself #defensewinschampionship #ganggreen #greengoblin #hittinghard #flyeaglesfly #playtowinthegame #beatatlanta

Game Day Playoff Edition Defense Wins Championships Part One! The Highest Paid Player On The Team Sure Earned His Money Tonight! Six Tackles, Two Tackles For Loss, A Sack, And Generally A Unblockable Force On The Defensive Side Of The Ball! #bigblackcox #dominant #allpro #hittinghard #ganggreen #bangbangbirdgang #defensewinschampionship #defensewins #defendyourself #playoffs #beatatlanta #phillyshit

Game Day Playoff Edition Halftime Update! Fletcher Cox And The Boys Are Making Life Extra Miserable For Matt Ryan And The Falcons Offense! #realtalk #realrap #realshit #realtitycheck #realgooddefense #defensewins #defensewinschampionship #defendyourself #hittinghard #ganggreen #beatatlanta #playoffs

Game Day Playoff Defensive Stand And Statement! Our Defense Took The Disrespect Of Being The First Number One Seed In NFL To Be An Underdog At Home Personal! They Laying The Proverbial Smackdown On The Falcons In This Game! #manup #nextmanup #ganggreen #defensewinschampionship #defensewins #defendyourself #hittinghard #bangbangbirdgang #playtowinthegame #beatatlanta

Game Day Defensive Dominance And Hard Hits Continue! Nigel Bradham Helps To Keep Matt On Ice All Game! #ganggreen #hittinghard #dominant #defensewins #defendyourself #defensewinschampionship #flyeaglesfly #notyourfathersbirds #playoffs #playtowinthegame #beatatlanta #wewantaring

Game Day Playoff Defense Dominant Direction Of Force Hit! Brandon Graham May Not Have The Eye Popping Numbers To Show For It But He Truly Is A Difference Maker Out There! #hittinghard #ganggreen #defensewins #defendyourself #defensewinschampionship #flyeaglesfly #playoffs #beatatlanta

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