Hitting is a rotational movement 🌪
Timing the rotation your body creates has a huge impact on how fast the ball travels after contact. Arm before body and your hit will be weaker ☠️ Body then arm and the ball will fly! 🔥🚀
Take a look at how Matt Anderson’s right hip leads his right shoulder, which leads his right elbow allowing rotation to hit to happen in that order. Great example! It’s called kinetic sequencing, and it has a huge impact on your game.
Learn 👉 Adapt 👉 Perform!
Photo credit @usavolleyball - Thank you! Great shot!