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#hitfitsf

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Crackin' em mitts on my Monday morning session with @escobar415
If anything, your hardest workout should be on a Monday. Why? It sets you up for the week, gives you space to evaluate & adjust your goals and if you're not where you want to be yet, that should be enough motivation to go harder the rest of the week!
#trishpfitness #escobarboxing #teamescobar #mondaymotivation #mitts #boxing #sanfrancisco #sanfranfitness #hitfitsf #fitnessmotivation #thefitlife #fitfam #manoplas #boxinghype #boxingtraining #womenwhobox #boxersofinstagram #womenwithmuscle #stayfocused #setupyourweek #happymonday

Extremely proud of my niece @babybu9. She will be having her first fight this Saturday on the #beutifulbrawlers show in Pacifica, Ca. s/o my boy @escobar415 and her pops @marleysmusic.

Me and my girl @rachelle_wfg gettin that work in today, we came a long way!
I learned from the best @escobar415
#escobarcertified #hitfitsf #watchmework #boxing #boxing #mittwork #hitfitsf

Want to give a shout out to the coach @escobar415. He can make anyone into a lean mean fighting machine🥊👊🏻. #hitfitsf #boxing

High fives for everyone who made it to class today!! 👊 #fitfam #hitfitsfnobhill #hitfitfamily #hitfitsf #fitness

Good sparring today #fighttime #teamzamudiosf #hitfitsf feeling good💪🏼

Trying something new! 🥊 #hitfitsf #boxingclasses #sanfrancisco

Ready for tomorrow! Weighed in on the dot 142lbs! Worked hard all camp now ready to show it! #hitfitsf #sanfrancisco #boxing #fitness #muhammadali

MOST RECENT

Crackin' em mitts on my Monday morning session with @escobar415
If anything, your hardest workout should be on a Monday. Why? It sets you up for the week, gives you space to evaluate & adjust your goals and if you're not where you want to be yet, that should be enough motivation to go harder the rest of the week!
#trishpfitness #escobarboxing #teamescobar #mondaymotivation #mitts #boxing #sanfrancisco #sanfranfitness #hitfitsf #fitnessmotivation #thefitlife #fitfam #manoplas #boxinghype #boxingtraining #womenwhobox #boxersofinstagram #womenwithmuscle #stayfocused #setupyourweek #happymonday

Quick Saturday Circuit Part 1
Dumbbell squat press
Dumbbell bent over rows
Dumbbell RDL
12-15 reps for 4 sets
#trishpfitness #fitnessmotivation #saturdaycircuit #squatpress #dumbbellworkout #quickcircuit #highintensity #bentoverrows #rdl #thefitlife #hitfitsf #workoutoftheday

#Repost from @_thachamp_
Me and my girl @rachelle_wfg gettin that work in today, we came a long way!
I learned from the best @escobar415
#escobarcertified #hitfitsf #watchmework #boxing #boxing #mittwork #hitfitsf #uma

Me and my girl @rachelle_wfg gettin that work in today, we came a long way!
I learned from the best @escobar415
#escobarcertified #hitfitsf #watchmework #boxing #boxing #mittwork #hitfitsf

So proud of my girl @ami_darlene on her first boxing session back after slowly rehabbing from sciatica pain. For the last 4 weeks we have been working on corrective exercises and strengthening her core and glutes. She has bounced back so quick and her progress has surprised and amazed me in the best possible way. I saw you during the worst pain and I know you've come a long way 👌🏽#proudofyou #proudtrainer
#trishpfitness #staystrong #backrehab #bouncingback #sciatica #slowlybutsurely #firstboxingsession #backatit #likeneverbefore #correctiveexercise #cometrainwithme #hitfitsf #sanfranfitness #strength #takingsmallstepstorecovery #recoveryjourney #boxing #boxinggym #bayareatrainer #boxingtrainer #mittwork #slowandsteady #soproud #stayontrack

Here's celebrating every girl and woman out there, not just today but every day, who hustle and grind and set the example to make it known that we are right up there on the same playing field as men, that we're not around to get trampled upon or taken for granted, that we're beasts in our own way and that we're changing the future! #internationaldayofthegirl
This is one of my favorite training clips with @escobar415 and exactly in his words, "We don't get tired!" 💪🏽
Shoutout to all the bad ass women that inspire me and others every day. Let's keep setting the right example.
@lau_stronach @fattie2daddy @niasoccer @sashahfierce @ami_darlene @m.frances @jhashivani
#trishpfitness #dayofthegirl #girllove #shedeservesbetter #respect #freedomforgirls #womenempowerment #boxersofinstagram #womenwhobox #bamf #strongwomen #changingourfuture #aspiretoinspire #sanfrancisco #bayareaboxing #dayofthegirl #escobarboxing #hitfitsf #leadbyexample #dontunderestimateus #beasts #standforwhatsright

The finishing touches on the photo shoot we did the other day Keith Jordan Jr Aka #M1ghtyLion1 #newface #SMF #CGS #BYB #hitfitsf #theBossoftheBay #TUFTOWNBC

TURN THE SOUND UP!! 😂😂😂
#tbt to the training session that got my ass running consistently 😂
Yo gotta find a team/crew that knows when to keep it light, when to clown you and when to switch back to business. @escobar415 got no mercy for anyone on the team when it comes to calling us out on our bullshit. Love this fam ❤ #escobarboxing #teamescobar #hitfitsf #sfboxinggym #noonegetsaway #clowningaround #trainingsession #hegotnomercy #savage #backtobusiness #knowhowtokeepitlight #coachgotmerunning #thankful #fitness #boxing #womeninboxing #trainhard

I know I’m super late on this post. But I really want to congratulate my brothers for going out there and killing shit! These guys put in work for reals. Congratulations to Jose for winning that championship belt. You deserve it little bruh you take no days off always in that gym getting it. all the hard work has paid off. Greg & B, man y’all really out here fucking shit up for the little amount y’all been boxing. Already competing at nationals level.. COME ON NOW!!! not once did y’all look bad. Y’all was giving these niggas that work!! Putting on for our team fasho. We gone get this shit next time hands down. Love my team. #escobarboxing #hitfitsf #sanfrancisco #bayarea #boxing #boxeo #palnationals #oxnard

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