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#histamineintolerance

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Warum den Tag nicht mit Frühstücksmuffins starten?! 😃 Die kommen ganz ohne Kristallzucker aus, sind histaminarm und der perfekte Snack für einen gelungenen Start in den Tag 😉 Kommt stressfrei durch die letzte Arbeitswoche vor Weihnachten. Ich genieße schon meinen Urlaub 🤗 ———— #food #foodie #foodblogger #foodblogger_de #germanblogger #kölnbloggt #muffins #frühstück #breakfast #histaminintoleranz #histaminarm #histaminarmeernährung #histamineintolerance #histaminefree #rezept #food52 #f52grams #foodnetwork #tasty #instafood #foodstagram #foodphotography

Happy Chanukka to everybody who is celebating🙌🏻. You have to try my vegan donuts! The recipe just went up on the blog. Click on the link in my bio to see the recipe😘. 🇩🇪 Happy Chanukka an alle die heute feiern🙌🏻. Du musst unbedingt meine neuen veganen Donuts probieren! Klick auf den Link in meinem Profil um das Rezept zu sehen😘. .
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#happyhealthyfood #nathaliescuisine #donuts #vegantreats #sugarfree #raw #rawvegan #newrecipe #glutenfreetreats #glutenfree #glutenfrei #histaminarm #histamineintolerance #zuckerfrei #rezept #rezepte #rezeptideen #rezeptwelt #recipeideas #recipeinspiration

🥛🧡¡Crema de soja! 🧡🥛 Este ha sido el ingrediente clave para unir las verduras del anterior post y crear una salsa buenísima y baja en histamina para los espaguetis que hemos preparado 🍝😋 La crema de soja tiene una textura muy parecida a la nata para cocinar y tiene un sabor muy suave 🤩 #dietabajaenhistamina #deficitdedao #lowhistaminediet #lowhistamine #histamineintolerance #daodeficiency #addietistas

Happy Saturday🙌🏻. Stay warm and make yourself a yummy treat😉. Stay tuned for some incredible Christmas recipes coming your way!
🇩🇪 Ich wünsche euch einen wundervollen Samstag🙌🏻. Macht es euch gemütlich und kocht/backt was leckeres😉. Haltet die Augen offen, es kommen neue Weihnachtsrezepte auf euch zu! .
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#happyhealthyfood #nathaliescuisine #healthytreats #healthyrecipes #christmasrecipes #glutenfreerecipes #veganrecipes #glutenfreetreats #vegantreats #gesunderezepte #gesundessen #gesundeernährung #healthylifestyle #gesundesessen #gesundbacken #glutenfrei #veganessen #histaminarm #histamineintolerance #laktosefrei #lactosefree

Cozy Sunday vibes✌🏻. Hast du schon alle deine Weihnachtsgeschenke gekauft? Wie wäre es denn mit einem Kochnachmittag mit mir🎁🙌🏻?! Dich erwartet ein Nachmittag voller Überraschungen und leckeren Gerichten. Gönn dir was oder verschenke es an deine liebsten! Klick auf den Link in meinem Profil für mehr Infos😘. .
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#happyhealthyfood #nathaliescuisine #munich #germany #cozysundays #sundayvibes #sundayinbed #gesundeernährung #gesundleben #glutenfrei #histaminarm #histaminintoleranz #histamineintolerance #glutenfreecooking #healthycooking #healthyrecipes #weihnachten #weihnachtsgeschenke #geschenkideen #happysocks #rezepte #rezeptideen

MOST RECENT

Time to make a new batch of my Antihistamine Tea Blend 🤗 this tea is my go to Antihistamine remedy...... for me it truly calms down my body’s reactions. What works for you? .
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Clickable link in profile 👆 https://histaminefriendlykitchen.com/anti-histamine-tea-blend/
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#antihistaminetea #antihistamine #histaminefriendly #histaminefriendlykitchen #histamineintolerance #histamine #lowhistamine #makeyourownteablends

Resultado 👆🏻 (pasta + cebolla + espárragos + pimientos + jamón cocido + crema de soja + albahaca fresca + AOVE) 😍
#dietabajaenhistamina #lowhistaminediet #lowhistamine #deficitdedao #histamineintolerance #daodeficiency #addietistas

Hallo meine Lieben,
Ich hoffe ihr hattet ein schönes Wochenende und konntet es genießen ☺️ Heute habe ich wieder einen langen Tag vor mir und dementsprechend viel essen dabei 😋 #teamliveitliftit #liveitliftit #histamineintolerance #histamin #histamine #histaminintoleranz #foodintolerances #foodlover #food
#foodblog #fooddiary #spoonie #spoonielife #chronicallyill #fibromyalgia #fitfood #fit #fitness #healthy #healthyfood #healthyeating #foodie #foodblogger #instadaily #instagood #mealprep #mealprepping #mealprepping

Waking up to this beautiful sunrise certainly makes the thought of scraping the ice-covered car easier to face ❤️I’m still flabbergasted that we’re in December already! This Christmas I’ll have to miss a few of my favourite traditions due to my histamine (and potential MCAS) issues so I’ve written a post about it over on the blog. Link in bio. #pinksky #mistletoekisses

Warum den Tag nicht mit Frühstücksmuffins starten?! 😃 Die kommen ganz ohne Kristallzucker aus, sind histaminarm und der perfekte Snack für einen gelungenen Start in den Tag 😉 Kommt stressfrei durch die letzte Arbeitswoche vor Weihnachten. Ich genieße schon meinen Urlaub 🤗 ———— #food #foodie #foodblogger #foodblogger_de #germanblogger #kölnbloggt #muffins #frühstück #breakfast #histaminintoleranz #histaminarm #histaminarmeernährung #histamineintolerance #histaminefree #rezept #food52 #f52grams #foodnetwork #tasty #instafood #foodstagram #foodphotography

I've started my day with this fantastic oat porridge. For anti oxidants I had blueberries, and mixed two spoons of flax seeds and chia seeds, rice milk, apple sauce with cardamom and lastly, curcuma. 🥣
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This fulfills at least half of my daily dozen! Hope you also had a healthy start for the day 😊
#histamine #histaminefree #histamineintolerance #histamineintoleranz #vegan #vegetarian #porridge #flaxseed #chiaseed #curcuma #cardamom

Guten Morgen :)
Bei mir gibt es gleich diese leckeren Zucchini-Schokomuffins. Ich habe mich an dem Rezept von @treats.and.cheats orientiert. Ich habe sie durch die #challenge mit @marikes.healthy.recipes entdeckt und bin begeistert! 😍
Wünsche euch einen schönen Montag!

Breakfast. Tropical oatmeal. Oatmeal, mango, unrefined coconut oil, black sesame seeds, salt. #lowhbreakfast

Chicken 🍗 with rice noodles 🍝 🍚 perhaps I should improve my food presentation somewhat 😂 #lowhistamine #lowhistaminediet #histamineintolerance

Smoothie Time, Prepared & Ready To Go!

Just add your choice of plantbased mylk
Either a protein powder / or banana. Blend it up and finish of with toppings. 🍒

Macros: 211 Cals. Carb 42g Protein 4g Fat 2g
I didn't add a Protein Powder this time my body feels cleaner without it and you don't need to take it with supplements to gain muscle, I'm living proof. 💪

Each packet is 500g split it into 83g each for 6 bags. Or however you like. 😋
🔹Blueberries🔸Mango🔹Kiwi🔸Spinach
🔹Kale🔸Banana🔹Pineapple 🔸Papaya
🔹Extra Chopped Kale 2 Cubes 44g each bag or Fresh.🌳 All products from Coles if you're from Australia.
Did you know Pineapple has a high amount of Calcium & is a Natural digestive.🍍😇🍌

Wrapping up my first few weeks of #nutritionalketosis and the #21daycleansweep with @nocrumbsleft 💁‍♀️
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The Monday after Thanksgiving, I decided to go cold-turkey 🦃 on the keto diet😉 I’ve been wanting to try it for awhile, the “throw out all the things and just start” attitude smack in the middle of the holidays was as good a time as any
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I feel Iike I’m at the very beginning of this journey, as I’m still adjusting to burning fat as my primary fuel source. I am experiencing longer periods between meals, more sustained energy, and good sleep.
🎄
My tolerance for alcohol seems to have dropped to an all-time low, which is an expected side effect of keto, but pretty weird for a wine sales lady 🍷

#treatyoself ultimate edition!😍❄️ @traderjoes Wintry Mix Coffee, and @raakachocolate @allegrocoffee! #coffee + #chocolate=😁😋☕️🍫! And totally dipped a piece.🙌 More money, sugar, and #histamine than I’ll usually consider. And I do avoid sugars as comfort. But after the last few days? The bit I tolerated (still recovering🙃) was LIFE. And #Raaka is quality unroasted chocolate, so it actually reacts less. And spices like #cinnamon and #cloves make even coffee more perfect! Winter Sunday afternoon win. #worthit #treatyourself #coffeeandchocolate #rawchocolate #histamineintolerance #daosin #surgeryrecovery #chronicillnesslife #longdays #sogood #winterspice #traderjoes #notlowcarb #healthyish #winterafternoon #windowview #littlethings #foodsensitivities #foodallergies #lowglutamate #sweettreats #guthealth #wintertreats

Barny is taking on a limited number of clients for Online Coaching
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@inkedbymruniverse @vivolife @fitexuk @meaty_vegan @huel

Don't Waste Your Time, Get Results With One of the Best!

I am Now Offering Limited Spaces for Online Coaching Packages for 2018!! Specialising in
Bodybuilding Off Season and Show Preparation
Consultations Available Now to Start Coaching in January.

Extensive Knowledge, Experience and Fully Qualified.
20+ Years in the Bodybuilding Industry With Multiple National and International Titles.

TRAIN HARD WITH THE RIGHT KNOWLEDGE AND GET RESULTS!

@theoriginalveganmusclecouple
#vegan #vegancoach #veganmuscle #veganbodybuilding #plantbased #plantpower #onlinecoach #veganathlete #veganfitness #holistichealing #holistichealth #candida #histamineintolerance #balance #optimalhealth #plantbaseddiet #nutrition #knowledge #showprep #bodycoach #optimalhealth
@inkedbymruniverse @vivolife @fitexuk @meaty_vegan @huel

Gerade aus Usedom zurück habe ich ein paar leckere glutenfreie Haferkugeln mit Cranberries und Datteln gebacken. Damit nehme ich an der #nichtohnemeinehaferkekse #challenge von @suessundclever @marikes.healthy.recipes @me_lin_ka und @treats.and.cheats teil und wünsche allen einen tollen 3. Advent! 🎄

Gawking at this modest but powerful world of wonder in my Sunday morning cup ✨🔥 swirls of cell celebrating mini miracles about to occur - a beautiful dance of viral kicking, flame tampering, fatigue smashing, metabolism revving, mind comforting wonder gently shimmering it's way through my body today. Matcha + raw honey + cinnamon + clove + coconut milk, coco oil & coco butta. #matcha #morningmatcha #healingfoods #healing #antiinflammatory #matchalove

Simple, healthy, and delicious dinner. Homemade gluten-free and yeast-free bread with vegetables..... yummy. Have a great evening guys! xx #glutenfreesphere

Vegan lupin seed burger with vegan grated cheese, with broccoli sprouts. Health is boosting now 😊
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Have a great start for the week tomorrow!!
#vegan #vegetarian #histamine #histaminefree #histamineintolerance #histaminintoleranz #sundayfunday #healthyfood #veganburger #lupin #lupinburger #lupine

Cozy Sunday vibes✌🏻. Hast du schon alle deine Weihnachtsgeschenke gekauft? Wie wäre es denn mit einem Kochnachmittag mit mir🎁🙌🏻?! Dich erwartet ein Nachmittag voller Überraschungen und leckeren Gerichten. Gönn dir was oder verschenke es an deine liebsten! Klick auf den Link in meinem Profil für mehr Infos😘. .
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#happyhealthyfood #nathaliescuisine #munich #germany #cozysundays #sundayvibes #sundayinbed #gesundeernährung #gesundleben #glutenfrei #histaminarm #histaminintoleranz #histamineintolerance #glutenfreecooking #healthycooking #healthyrecipes #weihnachten #weihnachtsgeschenke #geschenkideen #happysocks #rezepte #rezeptideen

#lowhistamine lunch today 👌
I've been trying to work out what's the best substitute for lemon🍋, as it's a histamine liberator and sometimes gives me eczema. Feeling much like a wanna-be-chef I finally figured out what to use in salads 👉 black currants did the trick ❣️😋 it was seriously #delicious
🍽️ currants are rich in magnesium and vitamin C, which are both necessary for DAO production
🍽️ olive oil is anti-inflammatory, right in antioxidants, contains omega 3 and 6 fatty acids
🍽️ anti-inflammatory parsley heals liver (which breaks down histamine)
🍽️ basil is natural antihistamine, also anti-inflammatory
🍽️ all ingredients: fresh salad, paprika, olive oil, parsley, basil, chicken in corn crumbs, black currants
#HITrecipes #histamineintolerance #histaminovaintolerancia #histaminovaintolerance #histamin #histamine #healthylifestyle #fit #lowhistaminediet

P a s t a 🍝
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Junto con las verduras (2 fotos atrás), la crema de soja (1 foto atrás) y unos pocos trocitos de jamón cocido obtenemos un plato de pasta riquísimo!!! 😋
#dietabajaenhistamina #deficitdedao #lowhistaminediet #histamineintolerance #lowhistamine #daodeficiency #addietistas #pasta

B12 deficiency or too low leves?? 👀
Feeling * Weakness, tiredness, or lightheadedness.
* Heart palpitations and shortness of breath.
* Pale skin
* Gas
* Nerve problems like numbness or tingling, muscle weakness, and problems walking.
* Vision loss.
If you have a veggie diet or even if not and you have these kind of symptoms, you should get a blood test... I DID!
Low or deficiency vitamin B12, could be because of our diet, bacteria or inmune issues, but these can only be diagnosed through the doctor.

Vitamin B12 does a lot of things for our body. It helps make our DNA and our red blood cells, for example.
Our bodies don’t make vitamin B12, so we have to get it from animal-based foods or from supplements. And you should do that on a regular basis, because your body doesn’t store vitamin B12 for a long time.
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Deficiencia de B12 o niveles muy bajos? 👀
Sientes:
* Debilidad, cansancio o aturdimiento.
* Palpitaciones del corazón y dificultad para respirar.
* Piel pálida
* Gas
* Problemas nerviosos como entumecimiento u hormigueo, debilidad muscular y problemas para caminar.
* Pérdida de la visión.
Si llevas una dieta vegetariana o incluso si no, pero tienes estos síntomas, debería hacerte un análisis de sangre ... ¡Yo, Ya LO HICE!

Bajo o deficiencia en vitamina B12, podría ser por la dieta que llevamos, bacterias o problemas de inmunidad, pero esto solo puede ser diagnosticado por el médico.

La vitamina B12 hace muchas cosas por nuestro cuerpo. Ayuda a hacer nuestro ADN y nuestros glóbulos rojos, por ejemplo.
Nuestros cuerpos no producen vitamina B12, por lo que debemos obtenerla de alimentos de origen animal o de suplementos. Y deberías hacer eso regularmente, porque tu cuerpo no almacena vitamina B12 durante mucho tiempo.

Don’t mess with B12🧐

#histamineintolerance #lowhistamine #glutenfree #nutrition #eatrealfood #vscofood #eatwell #saludable #paleo #ricoysano #comidafit #feedfeed #gloobyfood #healthyeating #food52 #veganfoodporn #wholefood #healthyeats #cleaneating #fitfood #instafood #ahealthynut #foodporn #gloobyfood #medicalmedium #vitaminb12 #vitaminab12

Entspannt frühstücken und gleich schön am Strand spazieren gehen 😍

100% Vegan Market Done Right! 😍🍴🌱

Another day another low Histamine salad 🥗 #lowhistamine #lowhistaminediet #histamineintolerance

Our Neem tree is all decorated for Navidad in Oaxaca!
I think this tree is the reason we have zero mosquitoes at ours.. but if there were it’s easy enough to make a poultice or tincture *
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For real though.. Neem is good for everything.
For the antihistamine folks Studies show neem to be an H2 blocker, as well as anti-fungal, anti-bacterial and anti-inflammatory *
In #ayurveda neem is said to help with acceptance of both sorrow and happiness.. do not overlook emotional flow in your healing journey!
The only contra-indication I’ve found to be worth mentioning is that after 3 weeks of treatment Neem can raise IgG levels.. so #autoimmune folks with sensitivity issues need to be conscious of this *
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#herbalist #plantmedicine #oaxaca #travel #histamineintolerance #guthealth #naturalmedicine

#lowhistamine pea soup with eggs 🍳 delicious! 👉 pea is low-hit, rich in fiber and antioxidants, low in calories, rich in vitamin B and C, & it has strong anti-inflammatory properties
👉 just cooked it till soft and blended, then topped with fried egg and anti-histamine parsley
#HITrecipes #histamineintolerance #histaminovaintolerancia #histaminovaintolerance #histamin #histamine #healthylifestyle #fit #lowhistaminediet #peasoup

I’m going to try making the ‘low histamine rye and spelt bread’ today from the book ‘what HIT me’ never made bread in my life 🙀 #lowhistamine #lowhistaminediet #histamineintolerance

Tja...Dinkelnudeln gehen bei mir immer 🙂...diesmal mit einer leckeren Soße aus 2 Möhren, 1 roten Paprika gedünstet und püriert sowie mit 1 El Frischkäse und ein bisschen Wasser gemischt und verdünnt...(schmeckt besser als es aussieht 😉...)
#histamine #lowhistamine #histamineintolerance #histaminarm #lecker #food #Histaminose #histaminfrei #histaminfree #histaminintoleranz #histamin #histaminarmes_essen #Essen #Mittagessen #Mittag

#lowhistamine filled zucchini 🥒
👉 filled with anti-inflammatory red onions, couscous, fresh parsley, basil leaves
👉 topped with mozzarella, more basil and a pinch of salt
What's your experience with mozzarella? It's one of the very few kinds of cheese I tolerate ♥️
#HITrecipes #histamineintolerance #histaminovaintolerancia #histaminovaintolerance #histamin #histamine #healthylifestyle #fit #lowhistaminediet #zucchini

Cheesy cauliflower for the low histamine / histamine intolerant (HIT) diet! The cheese is made from sunflower seeds. I added green apple to replace lemon or vinegar to get that sour taste (it’s a bit more mild but still does the trick). The costing includes chickpea, coconut and tapioca flour. #solidaritekitchen #cauliflower #vegan #vegansofig #veganfoodshare #foodshare #whatveganseat #vegansbaby #vegansofcolor #vegasvegan
#cauliflowerandcheese #hit #histamineintolerance #lowhistamine #lowhistaminediet

Have a great histamine free saturday evening y'all! Hope it will be such a fun ride.
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And don't forget to eat your daily dozen of cruciferous greens, whole meal food and greens. #hownottodie changed my life and I hope it changes yours.
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There are some moments when I can't control my stress and fatigue, and feel desperate. I think no one can understand me and actually this is the sad truth. Only another HIT patient can understand the reality of our condition and what it really causes. I just hope people around you are supportive and will always be by your side.
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#histamine #histaminefree #histamineintolerance #histaminintoleranz #vegan #vegetarian #dailydozen #foodporn

Today for the first time in over a year I am filled with hope and gratitude 🙏 When you have Crohn's Disease or any other "Auto Immune" disease specialists and doctors tell you your symptoms have nothing to do with what you eat, drink, put on your skin or the thoughts and feelings you have.

Thank you to my new Integrative Health Doctor. Today I received answers and a plan. Histamine Intolerance, if you have Crohn's, Colitis, or suspect you may have leaky gut look it up. It could be one of the cascades of your disease.

#HIT #histamine #histamineintolerance #histamineintolerant #Crohns #crohnie #autoimmunedisease #lowhistaminediet #dao #integrativemedicine

Don't under estimate egg salad!
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Today's lunch (eaten at 1520- because #nurselife)
Curried 🥚, iceberg lettuce and gluten free turkish bread. Seriously good, waaaaaay cheaper than the cafeteria and guaranteed #lowfodmap #glutenfree
I know everyone says it, but you really do have to meal prep to stay on track, ESPECIALLY if you work shift work 👍🍽💉🏥

🥛🧡¡Crema de soja! 🧡🥛 Este ha sido el ingrediente clave para unir las verduras del anterior post y crear una salsa buenísima y baja en histamina para los espaguetis que hemos preparado 🍝😋 La crema de soja tiene una textura muy parecida a la nata para cocinar y tiene un sabor muy suave 🤩 #dietabajaenhistamina #deficitdedao #lowhistaminediet #lowhistamine #histamineintolerance #daodeficiency #addietistas

If someone would have told me I'd be all about acorn squash five years ago I would have laughed in their damn face. First of all, I didn't even know acorn squash existed five years ago, but now it's one of my go-to foods.

I cut it up into wedges and pop it into the oven and cook until soft. You could also add some oil of your choice and herbs too, but I'm too lazy to do that and just eat it with ghee once I have my meal all prepared.

Benefits of acorn squash, you ask?

High in antioxidants to fight free radical damage

Boosts immune system and decreases inflammation

Reduces high blood pressure

Aids in fighting cancer

Improves the look of your skin due to its vitamin c content

Supports good prostate health for all you menz out there

May reduce the risk of metabolic syndrome

Pepparkakor, smör, skivat äpple. Snart gör jag min nittionde dag på rad med samma (korta) yogaprogram... episkt.
#eveningsnack #gingersnaps #gingerbread #homemade #grassfedbutter #apple #preyoga #kundalini #ninetydaychallenge #pranayamaseries #histamineintolerance #cleaneating #glutenfree #glutenfritt

More cooking for the freezer . Spicy Sweet potato cakes . And Potato and onion rosti’s . Been a busy day in the kitchen . Freezer nice and stocked up now . #homemadecooking #glutenfree #dairyfree #healingfoodsforme #histamineintolerance #antihistamineeating #healthyeating #healthyfoods #antiinflammatoryeating #antiinflammatorylifestyle #masscellactivationdisorder #antiinflammatory #histaminebalancedeating #healthylifestyle

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