#histamineintolerance

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Breakfast. I once had the patience to make coconut yoghurt from scratch, till finding this amazing brand that's found at most health food stores. Coconut is a wonderful pain killer (applied topically it's amazing!) and anti-inflammatory. I added in a tbsp of home made blueberry jam sweetened with a few grapes, and some delicious whole blueberries rich in brain and heart protective anthocyanins. A lot of people following histamine lists are scared of benzoates in them and amazingly antihistamine herbs like thyme. I say, as long as you're not allergic (I absolutely recommend IgE testing), your reactions are the best guide. We must weigh up the bad (benzoate) against the excellent (antihistamine and anti-inflammatory). No list takes into account individual physiology.

When you realize how awesome life while covered in ice cream. I gave my son Theo a new probiotic I designed and he's tolerating dairy and wheat! Me, too! Granted it's Estonian product but I still may be onto something big. #probiotics #bugsrock #prouddad #healthegut #dirtygenes #histamineintolerance #seekinghealth #icecream

So, I have to say that drinking lemon water throughout the *entire* day as opposed to just one glass of lemon water in the morning really has been helping me! My stomach issues seem to be better, my mouth feels less flare-y, and in terms of excretion of waste via urine, I'm definitely not holding onto my urine as much (IN CASE ANY OF MY NON-SPOONIE FOLLOWERS CARE! ;) Sometimes my bladder gets agitated or I just will drink a bunch of water and not really excrete much... haven't figured that one out yet.)... also, it tastes delicioso, so all wins in my book! 😋

Toby breakfast with my homemade bread . Not had bacon for ages and have limited mushrooms and eggs recently so will be interesting to see if my body handles it . I have def noticed though how swelled my body , tummy , knees , face have become these past few days even though I've eaten ok , so looking forward to getting home and eating things I know are kinder to my mast cells and keep those pesky histamines low 🙄. #tobycarvery #masscellactivationdisorder #histamineintolerance #breakfast

Courgette cheese! It's a revelation! I've finally got around to making this, and if you haven't, I thoroughly recommend it, if you're looking for a dairy free option. Boil a cup of peeled courgette for 5 minutes and blend with 1 tablespoon of coconut oil and a teaspoon of acv. Then add smoked salt, pepper, oregano, and 1.5 tablespoons of gelatin powder (I use Great Lakes which is from grass fed beef and no sulphites). Then just pour it into a container and pop it in the fridge for a couple of hours. It tastes surprisingly like a mild cheese raw. Then when you stick it under the grill it melts, bubbles and browns like real cheese and tastes even cheesier! I can't quite believe it! Apparently you can make this vegan if you use agar instead of gelatin. #dairyfree #cleaneating #healthyeating #candidadiet #histamineintolerance #cheesealternative #zuchinnicheese #courgettecheese

Well, it's #transformationtuesday, so here's what I've been doing the past 2 months. I decided to up the ante on the HIIT programs I was doing, and work with trainer @treymcnease to lift weights, get some diet help with my macros, and pursue some big goals 🙌🏼I work with him online, we have never met, but he is great and answers all of my dumb questions, such as "what do you MEAN this barbell weighs 45lbs before I add any weight onto it?!?!" 🏋🏻‍♀️Im happy to report that I've now learned to navigate the weight room, and feel like a badass doing so 👊🏼#momoftwo

Da ich soooo viele Kartoffeln zu Hause habe, wirds heute wohl Potato Wedges geben nach der Arbeit 😍 Mit Karotten, weil die endlich aufebraucht werden müssen 🙈
Aber bis dahin muss ich mich noch gedulden, denn zuerst heißts Pflanzen schauen und vielleicht auch shoppen 😊 Wünsche euch einen schönen Tag 😘
#veggie #vegetarianfoodlover #vegetarian #tagsforlikes #tgfl #fitgirl #fitgirlsdoitbetter #fitgirlsteamaustria #fight #fighter #Keepfighting #powergirlmovement #powergirl #healthywithelli #austrianblogger #vegan #veganfood #veganfoodshare #eattherainbow #saladlover #hclf #highcarb #lowfat #plantbased #veganfoodporn #healingfood #potatowedges #perfect

MOST RECENT

| D I N N E R | I made Cod with herbs, veggies and fresh potatoes tonight..tasted👌with that 👆🏼view. #freshfood #mywayfood #vitamines #histamineintolerance #view #life #gotland #visby #snäck

Courgette cheese! It's a revelation! I've finally got around to making this, and if you haven't, I thoroughly recommend it, if you're looking for a dairy free option. Boil a cup of peeled courgette for 5 minutes and blend with 1 tablespoon of coconut oil and a teaspoon of acv. Then add smoked salt, pepper, oregano, and 1.5 tablespoons of gelatin powder (I use Great Lakes which is from grass fed beef and no sulphites). Then just pour it into a container and pop it in the fridge for a couple of hours. It tastes surprisingly like a mild cheese raw. Then when you stick it under the grill it melts, bubbles and browns like real cheese and tastes even cheesier! I can't quite believe it! Apparently you can make this vegan if you use agar instead of gelatin. #dairyfree #cleaneating #healthyeating #candidadiet #histamineintolerance #cheesealternative #zuchinnicheese #courgettecheese

Invested in a grocery delivery program & so far it's the coolest 🌹 the items are all sourced locally & I don't even have to spend hours wandering around aisles with a fuzzy brain & an overzealous hunger for expensive #healthgoals type shtuff 🙈 it's also an excuse to get cautiously adventurous, plus it gives me ample rotation, something that is VERY hard to prioritize when your food choices are limited & you have small obsessions around what becomes routine in your diet! In other words, BRING IT ON green onions 👊 #grocerygetter #local #localfood #localfarms #portlandfood #produce #histamineintolerance #spoonie #guthealth #guthealing #healing #leakygut #salad #lunch #saladbowl #vegan #vegansalad #dairyfree #foodallergies

Rice crackers topped with humous , salad, avocado & seeds . A vegan super foods bar I picked up at a local farm shop and some lovely little broad bean and pea nibbles #dinner #histamineintolerance #glutenfree #dairyfree #masscellactivationdisorder #histaminediet #loweringhistaminebucket #healingfoodsforme

I've got a new gadget! All this cooking from scratch can take ages and eat into sleep time which is no good. So I'm thrilled with this new gadget as it makes slicing and grating so quick! I made this huge bowl of salad in 5 minutes! #timesaving #kitchenhacks #histamineintolerance #cookingfromscratch #mealprep #candidadiet #healthyfood #healthyeating #cleaneating

Made dinner for my Husband tonight. The secret use all leftovers from your fridge and put in a nice plate :) always low histamine and low cost. #yellowwaxbeans #wheatfree #glutenfree #dairyfree #vegan #vegetarian #dairyfree #foodallergies #cleaneating #ibs #eds #mastcellactivation #mastcell #lowcal #lowcarb #lowhistaminediet #diet #histamineinfree #lowhistamine #histamine #histamineintolerance #dinner

So needed this on way home today was a acquired taste but actually very moorish #beetrootjuice #histamineintolerance #healingfoodsforme #antiinflammatoryfoods #masscellactivationdisorder #juiceboost #juices #cawstonpress

The only thing (or better said safest) drinking @ airports is water. On my last trip I tried a coffee with milk where I usually can cope with but will never try this again. No idea why they all put gluten in.....hopefully water will stay water 💦 😂😉#glutenfree #airport #glutenfrei #nosugar #eatclean #histamineintolerance #histaminintoleranz #teaveltheworld #enjoylife #intolerance

"One Man's Food Can Be Another Man's Poison"
I'm sharing this because I want others who have on going, chronic symptoms during a cleaning diet high in plant foods, to know it is not always just detox symptoms! There may be an issue with your "healthy" foods that could be inhibiting healing rather than promoting it, like what has happened for me... Sooo ... I've had to do some big adjustments to my diet... since going off all refined sugars/starches and negative foods and starting the Medical Medium protocol of high intake of plant foods, especially dark leafy greens (approx 7 weeks into it all) my symptoms have shifted. I am sleeping through the night (YAY!), the constant sick, gnawing stomach has improved greatly, bloat is almost gone (double YAY!) BUT I've developed NEW symptoms! Extreme eye pain, burning, BLURRY (hard to drive or be in bright light 😳😑) urinary urgency and irritated painful bladder (not burning or stinging like UTI but just aching and somewhat painful) having to get up 3x night to pee, hand joint pain, extreme ear ringing, extreme histamine reaction of overheating and swelling and stomach pain. Some of these I've had all my life on a lower scale that has just gotten worse but the eye and urinary tract symptoms are new. ** Continued in comments below 👇🏼 💕🦋💕
#medicalmedium
#sibo #inspiration #anxiety #agoraphobia #invisibleillness #chronicillness #histamineintolerance #mastcellactivationdisorder #mastcelldisease #christianart #christian #wellness #nutrition #spoonie #healingjourney #penandink #drawing #inspirationalart #healyourgut #foodasmedicine #organic #healwithplants #sugaraddiction #oxalates

Hello, alle zusammen!
Heute zum Vizefreitag hatte ich Lust auf einme Bohnenkuchen mit Topping.
Es wurde ein Bohnen-Tiramisu-Schokokuchen.
Sieht vielleicht strange aus, war aber superlecker!! 😋😋
Wie immer, wer das Rezept haben möchte, einfach laut schreien 😄😄
Bis später, Volks🙋🏻🙅🏻💁🏻
#veggie #vegetarisch #vegetarian #histaminintoleranz #histamineintolerance #lowcarb #lowcarbhighfat #lchf #keto #paleo #glutenfrei #glutenfree #soyfree #fitness #fitfood #instafood #clean #cleaneating #cleanfood #healthy #healthyfood #foodgasm #sizezero #weightloss #abnehmen #absaremadeinthekitchen #abgerechnetwirdamstrand #histaminarm #iifym

Currently reading the #miraclemorning, and I enjoyed this kick in the ass: "Why is it that when a baby is born, we often refer to them as “the miracle of life,” but then go on to accept mediocrity for our own lives? Where along the way did we lose sight of the miracle that we are living? 🤔When we were born, everyone assured us that we could do, have, and be anything we wanted when we grew up. So, now that you’ve grown up, are you doing, having, and being anything and everything you’ve ever wanted? Or somewhere along the way, did you redefine “anything and everything” to include settling for less than you truly want?"

Quick subway stop off for lunch at the services on m42 on route home with @nanniekas.sw before we head into traffic 🙈! #subway #salad #lunch #histamineintolerance #antiinflammatoryfoods #healingfoodsforme #antiinflammatoryfoods #masscellactivationdisorder

Paprika and caramelized onion Tarte tatin. 😊
Taking advantage of the gluten free, lactose free, egg free puff pastry dough I found in the French supermarket. Also, can't get enough of this view 😊
#tartetatin #glutenfree #eggfree #vegan #histamineintolerance #yummy #france #paprika #ocean #summervacation

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