#hipthrusters

MOST RECENT

Polako se vraćam treninzima i svojoj standardnoj ishrani. Što se treninga tiče, nakon odmora i veće pauze obavezno radite makar neko vreme treninge za celo telo, kako biste se lagano vratile na početnu tačku. Nakon toga nagazite pošteno, i iskoristite taj period kako biste još više napredovale. Odmor je svakako prilika za dalji rast, ako se dobro iskoristi. Ja na odmoru ovog puta gotovo uopšte nisam trenirala, jednostavno je tako ispalo a i odgovaralo mi je tako. 😊😊 Bilo je dosta pešačenja, pa nije bio baš neaktivan odmor, a zahvaljujući ishrani ni stanje tela nije tako loše. Ovog puta sam generalno pazila šta jedem, ali dosta fleksibilnije i super mi je bilo tako. Što se tiče klope po restoranima i hotelima, tu se zaista uvek ima šta dobro i kvalitetno izabrati. To znači da ću za doručak na primer uvek dati prednost pršuti, jajima i siru pre nego pitama, kroasanima i muslijima, kojih naravno svuda ima. 😆 Pogotovo u Italiji. Ali baš u Italiji takođe uvek ima i slasne pršute mmm. 😍 Za ručak/večeru zaista nema zime, uvek ima nekog lepog mesa, ribe, morskih plodova i salata. Ostatak dana, kakav god on bio, gledam da biram manje zlo, recimo kupiću proteinsku čokoladicu pre nego običnu, a sendvič pre nego praznu kiflu. Iz Srbije sam ponela mlevene ovsene i urme, kao i galete. Konzerve ribe su takođe super, to dugo može da stoji. Voće se može kupiti gotovo svuda i to je super za duža putovanja. Ono što sam pila/jela kad kod mi se jelo, to su bili sladoled i pivo, i u kombinaciji sa svim gore sa spiska, nesam napravila veću štetu. 😁😁 Mislim da sam konačno našla svoj recept. 😀 A kako se vi hranite na odmoru?
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#glutes #hipthrust #fitness #gym #glutesworkout #hipthrusts #booty #legday #girlswholift #fitfam #fitnessmotivation #hipthrusters #workout #squats #personaltrainer #bodybuilding #hipthruster #fit #fitspo #hipthrustrecordings #glutesonfire #hipthrustmachine #motivation #glutesday #bootybuilding #hipthrustthursday #glutesfordays #hipthrustpad #gluteworkout #health

Happy Hump Day in my RF Vegeta combo! Changed up my workouts and already seeing results! Tryna grow dem glutes and hamstrings lol 🍑 Thank you @lucydavis_fit for sharing your awesome workouts! Also shout out to @justsaiyangear of course for making the real shit and helping me stay motivated 🔥🔥🔥 SN: Had the do the #marknormanpose 😏
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#justsaiyangear #squadbenefits #itsover9000 #ressurectionoff #fukkatsunof #vegeta #goku #princeofallsaiyans #supersaiyanblue #supersaiyan #saiyangirl #dragonballsuper #dragonballz #obsessed #majin #pocketsaiyan #homegym #glutes #hamstrings #legdayeveryday #hipthrusters #workout #ssgss

Another great booty class from @megan_renee316 down in Dallas TX great job girls n guys if your in the area check them out. And if you need bands you know were to get them. 😉 link in bio best bands 5+ years
#thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale #humpday

By the grace of terrible barbell math, I happened upon a 4RM back squat today. 😅🏋️‍♀️🤩 #PR #barbellmath #sqwaats #powerlifting #doesyourPTevenlift #strictpressstillsucks #hipthrusters #texasheat #allthesweat

#hipthrusters because I seen an Olympic bar hanging out here upstairs at the gym. Might as well...🍑🍑 @ufcgym_missionvalley

The importance of sleep to aid with recovery and overall wellness cannot be overstated!
#fitmissg #hipthrusters #8hrsofsleep #glutesworkout #wellness #blessings #happyplace

TIP OF THE DAY: How many of you guys have a hard time loading up the weight on hip thrusts because the barbell crushes you? I’ve used the padding for squats, I’ve folded a yoga mat, sometimes both! Every time I go above 225lbs I can always feel the iron through the padding. HERE IS THE SOLUTION. A swimming noodle!! The foam is super thick and doesn’t compress. I grabbed this blue one for $3 and used a regular scissor to cut it to the desired length, and then made a small slice down the length of it to make it easily fit over a traditional barbell. Happy Hump day kids! #fithacks #protip #tipoftheday #beyondfitness #gymhacks #foam #noodle #noodletime #glutes #hipthrusters #legday #happy #wednesday #happywednesday #humpday #happyhumpday #trainsmart #tips

Happy humpday try this workout from @juaboutogetfit ‼️Holy glutes ‼️ I Decided to work on isolations And high reps tonight because I’m in search of some toned , defined legs and glutes ❌❌❌❌❌❌❌❌❌❌❌❌❌
I have always been good at putting on mass ... that’s easy for me ..but toning Those smaller muscles that has always been a challenge 🙄
❌❌❌❌❌❌❌❌❌❌❌❌❌ Hey I dont deny my weaknesses I accept them and work on making them not my weaknesses anymore 🙌🏽 1️⃣using the end of a bench can really allow for that isolation on the hips and glutes

2️⃣ keeping the hips pressed against the bench at all times is what allows you to isolate the glutes
3️⃣ squeezing at the top is what makes these work 😉

4️⃣ listening to Dembow while working out might not be the best music choice (Ya girl be forgetting where she at) 🤣
Add these two exercises to your glute day 🔥🔥 #juaboutogetfit #gymworkouts #gluteisolation #glutebenchworkout #gluteday #roundthatbooty #thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #exercisevideos #bootygoals #bootybuilding #bands

Leg day! Little clip of 185x3 my previous set was 185x5
Followed by Hip thruster 3x12 70lbs
Quad extension 3x12
Kb reverse lunges 50lbs 2x8 each leg
Superset
Stiff leg kb dead lift 2x12 👍🏽

Getting stronger! Thank you for pushing me to places I think I can’t go @meadedesign 😈 #hipthrusters #fitness #strongereveryday #thatface #gymtherapy #legday

Band #hipthrusters burn like no other exercise when done properly—Martin can tell you first hand.

Lifting heavy is fun!! 😁 Swipe to see today’s videos. Found this video from 3 years ago. I probably dropped 30lbs and weigh around 240lbs after training with @jrod5450 and @mcalle88 for a year. 375lbs squat in the red shirt. My mobility is a little better now and I hit 345lbs for a single at 175lbs for my body weight. Also hit a personal best for hip thrusters 365lbs for 2 maybe 3 but failed on 405lbs. Did I hit that rep or nah?? Personal I didn’t think so.
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Starting a cut next week because I will be joining @thatisdiep Dietbet. If you are looking for motivation to lose weight the Dietbet is open to everyone, it is like fanduel but for losing weight!! Link in my profile.
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#squats #hipthrusters #bodybuildingcom #dietbet #weightloss #challenge #transformation

🍑 on 🔥
I always suggest going heavy on these for 3-4 sets of 10!

Today is “hump day” so I am sharing one of my all time favourite glute building exercises.
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HIP THRUSTERS!
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I highly recommend including these within your workout regime! We all love a peachy bum, right?
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Top tip: SQUEEZE your glutes as you drive your hips up and ensure on the way down you do not over extend your back. Have a go to feel that bootay burn 🍑

DOUBLE TAP IF YOU LOVE A HIP THRUST
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#exerisevideo #hipthrusters #happyhumpday #midweekvibes #exercise #lift #strongnotskinny #weights #gym #buildyourbum #workout #justdoit #growseason #pushyourself #gymgirl #offseason #bodybuilding #instafit #fitfam #fitness #fittip #personaltrainer #london #hampstead #femalesfitnessandfood #carolinelangmeadpersonaltraining

Last nights training session, you have your typical lads training their upper body splits with flamingo pins and then there is me smashing out 140kg sets of 10 Hip Thrusters in a set of @gymshark leggings and stringer. 😂 🔹 I really do not do myself any favours 😏 .... jokes on them though, Glutes are your biggest and arguably the most powerful muscle group in your body, compound lifts that feature the lower extremities release more positive hormones, testosterone and gH. 🔹 Greater hormone release, greater adaptation across your entire body, yup train your legs for bigger arms, as long as you train your arms too. 😂 #dsfitness #hipthrusters #bootygains🍑 #awkwardgymmoments #dontlookatme #exercisescience #exercisebenefits #gymshark #lookgoodfeelgood #lookgoodtraining

Great way to work glutes! @thexbands d ring belt and 125lb booty band cable squats.. get it get it!! Also face the other direction and do cable hip thrusts!!
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@thexbands code minx
#snapchat monicaminx .
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#thexbands #bootybands #resistancebands #hipthrusters #squats #motivation #gluteguide #glutes #wod #wow #fitmom #expo #humpday #outdoorworkout #parkworkout #fitness #exercisevideos #bootygoals #bootybuilding #bands #fitgirlsguide #xbands #personaltrainer #sale #fit #fitness

Sometimes you need days off to relax recuperate and have some fun without feeling guilty about not going to the gym!! Those rest days are good for you & your muscle growth 💪💃🏻so dont feel guilty and live a lil.
#restdayfeels #restday .
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#selfloveisthebestlove #empoweringwomen #workoutoutfit #gymsharkleggings #instafit #fitnessfood #gymsharkseamless #weightlifter #girlswholift #instafitness #fitnessgirl #fitgirlsguide #progressisprogress #bootygains #booty🍑 #legdayeveryday #hipthrusters #cheatdayeats #cheatday #daysoff #margaritas #drinkdrankdrunk

No sleeping in today, can't miss another training day with @allie_the_trainer back still tight but pushed through $deadlifts #ringpools #skimachine #rowing #hipthrusters #squattoshoulderpress #metime #forme #takecareofme

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