#hipstretch

MOST RECENT

Thanks to @ms.yogini.leah for helping me learn to love this pose... kinda๐Ÿ˜‹
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Can't wait to see the fun sequencing @latitude44yoga has in store for us for #internationaldayofyoga in 3 days!
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If you're curious, come check it out! Phoenix Park this Wednesday at 5:30 pm ๐Ÿคช
#yogiswithlatitude #yogiintraining #yogachallenge #yoga #hipstretch #smile #relax #breathe #practicemakesbetter

Day 7 #TheYogaSense ๐Ÿง ๐ŸŒŸ๐Ÿ’“is an inversion that makes you focus on body alignment. Sorry for the light - I wanted to finish my practice outside but the natural daylight was fading fast! Here's a #straightup #handstand which is by far the most challenging variation to get alignment right (for me anyhow). I'm actually quite pleased with my progress here because, despite the fact that I handstand all the time, my shoulders are only just coming to the party - I've relied heavily on different parts of my body in my #handstandpractice to date, but now I'm really noticing how shoulder activation transforms my handies!
I'm aiming for wrists/shoulders/hips/ankles in line.....
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๐Ÿง  Hosts:
@gwtrucks
@vythathin
@vicwill133
@yogawesermarsch
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๐ŸŽ Sponsors:
@bodybraid
@bodhimeofficial
@mpgsport
@believe_athletics
@yogadotom
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7๏ธโƒฃ An inversion that makes you focus on body alignment.
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Wow!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @yogameg.uk
#yogalover #yogakids #natureyoga #hipstretch #handstandflow #yogaforthepeople #toestand #urdhvaprasaritaekapadasana #yogabogota

Thanks for the invitation to present the freeFORM Board Foundation Course to your team @pilatesinsync and I look forward to the launch of your freeFORM Board group classes. Thanks to @polestarpilatesau for the introduction.
Youโ€™ll be next @leeonstudiopilates and @intoyousfs #freeformboard #functionaltraining #hipstretch #stretch #pilates #pilatesclasses #plank #yoga #stretching #core #strength

I love Instagram because it uplifts me and I hope that I am able to uplift others. I advocate for a world (including IG) where we let go of judging each other. Where we work on supporting each other rather than tearing each other down. Life can be tough enough without the judgment of others. We never have any idea what anyone else is going through, plain and simple. Together we can create a world where we uplift one another's highest vibrations. Love is Limitless.
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๐Ÿ’ŸI wish you the best and most full weekend๐Ÿ’Ÿ
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Cool photo!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @klynn808
#bowandarrowlegs #hotpoweryoga #hipstretch #monkeypose #pinchamayurasana #yogajunkie #doyoga #yogaforlife #yogateachers #lowlunge #igyogis #yogafestival #wisconsinyogi #suptavajrasana #happyyogis #cobrapose #ashtangi #padmasirsasana #realyoga #kasyapasana #morningyoga #seattleyoga

How can we live our lives to be an expression of Love?
I would love to hear your thoughts about this question. Share them with each other. ๐Ÿ‘‡๐Ÿผ ๐Ÿ’ญ ๐Ÿ’•
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Good image!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @alissayoga
#yogachick #yogaislife #pinchaplay #yogabeauty #eightanglepose #yogaeverydamday #yogachallenge #flexibilitytraining #hipstretch #ashtangi #peacockpose #mayurasana #homeyogapractice #pregnancyyoga #seatedpose #peakpose #8anglepose #yogashenanigans

Just finished a sunset yoga flow on my balcony at @haciendanaxamena in my favorite @aloyoga white pants.๐ŸŒธ
Now, getting ready for a well deserved dinner!
Btw, this is the actual color of my skin, not the ultra-tanned one from the last picture. ๐Ÿ˜…
#yoga #ibiza
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Great pic :o
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @neyu_ma
#hipstretch #yogalife #yogaeverywhere #yogadude #yogaathome #mkeyoga #yogaforanxiety #pregnantyogi #ekapadabakasana #dharmayoga

Watch it till the end ๐Ÿ˜…...today @tomash_strnad and I taught at the @joyaworld yoga convention in Vienna. You guys were really fun to practice with, thank you for an amazing afternoon ๐Ÿ˜Š Ps: if you would like to spontaneously join @tomash_strnad โ€˜s and mine acro yoga workshop tomorrow at 14:00 write me a message:) โœŒ๐Ÿผ
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Amazing!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @sarahticha
#upwardbow #myyogalife #mensyoga #hipstretch #yogatips #inflexibleyogis #yogaeverywhere #practiceandalliscoming #yogarebel #yogilates #yogalife #oneleggedwheelpose #houstonyogis #mayurasana #eaglelegs #standingpose #portlandyoga #vasisthasana #halasana #onlineyoga #lotuspose #mkeyoga #eaglepose

Yes pigeon pose and deep forward folds feel good... to some. But immediately after a run those poses just donโ€™t agree with me. So hereโ€™s a 5 minute post run sequence that includes neither. Instead it targets dynamic mobilization of those body parts and focuses more on inner thighs, calves and core. Enjoy. And donโ€™t worry, your pigeon will still be there when you want to come back to it (in my case is a few hours after my run or the next day). Sequence available in IG stories.๐Ÿง˜๐Ÿผโ€โ™€๏ธ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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#yogaforstrength #yogaforbeginners #yogaforeveryone #quadstretch #yogaforrunners #yogaforathletes #mobility #mobilitywod #pigeonpose #hamstringstretch #hipstretch #headstand #yogaforflexibility #yogaforbalance #balancedathlete #bayareayoga #sfyoga #yogafam

yes yes yes. question everything guys... please for your own sake & for the kids
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Who else wants this? โœ”
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @yogabaeee
#yogaforbeginners #instayoga #hipstretch #liveyoga #prasaritapadottanasana #uttanashishosana #yogaphilosophy #tuckhandstand #asanapractice #beyondyoga #spoonieyoga #mermaidpose #yogadrills #cranepose #titibhasana #ekapadabakasana #yogacore #bhujangasana #yogafestival #seattleyoga #yoganidrasana #handstandflow

BRB, if you need me Iโ€™ll be living my best life at Disney๐Ÿ’›๐Ÿคธโ€โ™€๏ธ
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Oh wow I love this
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @dianawelhamyoga
#bowandarrowlegs #yogababe #yogaclothes #yogafriends #phillyyoga #yogasf #onebreathatatime #hipstretch #lotuspose #boysofyoga #stretchitout #peacockpose #boatpose #yogifamily #trianglepose #inversionpractice

Morning ๐Ÿ’—โœจ๐Ÿ”ฎ all begins with self-love... MAKE YOUR SPACE SACRED is a gift for yourself ๐Ÿ™๐Ÿผ one of the most important things for my in home practice or better say my practice, is having a sacred space where I can step in and let go of my day and just recharge my energy! is so soothing for my soul, mind and body! This is the main reason of why I'm always doing yoga in the same place, because for me it goes beyond the physical part of the practice, I need that peace of mind and soul to be available to connect with my energy flow otherwise I'm not myself!
How to creat a sacred space?
๐Ÿ”ฎ find a quiet place at your home where you can disconnect from your day.
๐Ÿ”ฎ add objects that are meaningful for you, and help you feel peaceful and also empowered when you are around them! ๐Ÿ”ฎ make it at habit, step in your sacred space daily even if it is for only few minutes a day! ๐Ÿ”ฎ make it simple but soulful, remember little steps always make the difference, meditate and be thankful! Today is a gift ๐Ÿ™๐Ÿผ namaste Sending so much love โค๏ธ#loveyourself #mindbodysoul #sacredspace #goodvibes #yogalove #mypractice
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Rate 1 to 100 and tag a friendโœ”
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pictures

via @mylittleyogi
#veganyogi #yogaandme #yogaaddict #hipstretch #myyogapractice #sdy #hollowbackhandstand #yogaclothes #yogamat #yogapantsfordays #fallenangelpose #standingsplits #chaturanga #yoganz #ahimsayoga #bestyoga #flipgrip #peacockpose #houstonyogis

What can I say? I'm a Taurus. Sometimes I need self-indulgence. So if I can stretch my hips AND read my favorite book at the same time, of course I will! #WhySoSerious ๐Ÿ™๐Ÿ˜
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๐Ÿ“ธ @stephenbusken

#ProyogPoseOff | Day 2 | Alphabet U
Happy baby pose or Ananda Balasana.
It's an easy way to represent alphabet 'U'. Hosts:
@varunashunglu
@samratpasham
@sakshiguptayoga
@anamcara_yoga_retreats
@ferys_yoga
@josephine_hoeltermann

Sponsor:
@proyog
@happyhealthymeorganics

As I write this, early this morning, my dad & my husband are downstairs in the hotel lobby coffee shop together .. and my heart is so full.
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My Dad teases that I never listened to him growing up, always wanting to do things my way. But this Daddyโ€™s Girl must beg to differ ..
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One of the most important lessons my dad taught me, in his actions & words, was what genuine, selfless love looks like. The man I chose to share my life, shows that I was listening all along.
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Happy Fatherโ€™s Day!
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#lotuspose #backbend #yogaover40 #yogaeveryday #igyogafamily #yogalove #igyogacommunity #myyogalife #cecelavie #yogateacher #hipstretch #yinyoga #yogagoals #aloyoga #beagoddess

Leg Warm-up routine coming soon on YouTube. Any struggles you'd like me to address ? Let me know in the comment below or DM me.
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Enjoy hacking #movementhackers

Sundayโ€™s have me like ๐Ÿ˜ด๐Ÿ˜ด such a great day to reflect on the week past and set your intentions for the nextโœŒ๐Ÿผ

My face clearly shows how much Iโ€™m enjoying soaking up that sun! Today, Dennis and I are sitting side by side, doing our morning routine, and we both had a moment. We stopped, looked at each other, and said how dark and gray it is today. Welcoming the sun back again tomorrow hopefully!
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@lululemonyvr @lululemon
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Cool!
๐Ÿ‘ฅ โคต Double tap & tag your friend Love it ๐Ÿ˜‰๐Ÿ’– Follow us for more pic

via @abbey.yoga
#hipstretch #scorpionpose #prasaritapadottanasana #wideleggedforwardfold #yogabeginner #yogalover #yogahispana #gardenyoga #ashtangayoga #findinggraceinasanas #yogainbed #onandoffthemat #yogaaustralia #halasana #igyogachallange #yogahelp

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