🔥SINGLE LEG HIP THRUSTER🔥
Here’s a few progressions for some glute 🍑 work ‼️ 👉 key to avoid “glute amnesia” 💭
☝️ Single leg “bridge” position on bench isometric holds 💯
⛑ Progressing to single leg hip thruster with bodyweight 👉 “squeeze” the glute at the top, trying to get your body horizontal with the floor ✔️
🍑 Then adding resistance to exercise and performing same movement. .
This is a nice systematic way to progress this “simple” BUT effective exercise to target the gluteal musculature, which is important in 🤔..football, basketball, soccer, volleyball, baseball, tennis….all sports 🎾🏈🏀🏐⚽️….
Try not to underestimate a simple body weight hip thruster.. this can be very challenging if done correctly while switching up some variables 👉 time under tension, rep/set scheme, etc. .
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