#hipstrength

MOST RECENT

#Repost @the_distance_project
Hip airplanes are a movement that we learned from @kabukistrengthlab and have begun incorporating into ALL of our programming.
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An awesome exercise for building strong feet, strong hips, and getting the adductor (inner thigh muscle) to fire🔥
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No matter your training goal I would suggest spicing these into your program on the regular👌🏽 A huge payoff for a micro time commitment! #thedistanceproject

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I’m so excited to share what I’m learning about human movement! If you have any questions❓feel free to comment or DM me and we can learn more about human movement together!

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#hips #hipster #hipairplane #hipstrength #footstrength #adductors #adductorstrength #balance #singleleg #strengthforrunners #runstrong #gothedistance

Improve your serratus anterior. The serratus anterior is an important muscle in terms of scapular and shoulder health. Because of its attachment points, it plays a large role in shoulder protraction and upward rotation. Here are 3 different exercises to work on the protraction aspect of the serratus anterior in a closed chain fashion.
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1️⃣First exercise is in a forearm plank position. From this plank position, you will think of rounding your shoulder blades (protraction) and upper thoracic spine. Think of pushing your elbows “away” from your body. This rounding will effectively target your serratus. My butt is lifting up higher than normal is secondary to me really trying to accentuate this scapular protraction.
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2️⃣ - Second exercises is in a full push up position. Same as the exercise before, slowly protract and retract your shoulder blades in this closed chain position. If full push up position is too difficult - performing on your knees will work just fine.
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3️⃣ - Next exercise is also in a full push position as well. Try to maintain a push up position with shoulder blades in a protracted position and attempt to hold this position while performing alternating rotational taps with both your left and right arms. This can work as a great shoulder stability and warm up exercise as well.
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🐥- The serratus anterior is probably not a muscle group that crosses your mind in terms of developing or strengthening. With that said - if you have been dealing with nagging shoulder injuries, shoulder impingement, or lack good scapular/shoulder stability - it may benefit you to perform some direct serratus anterior work! Let me know if you have any questions in the comments.
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Happy #WorkoutWednesday!! Woodchopper squats are one of my favorite squat variations because they use almost every muscle and give you delicious spine movement to keep your back supple and healthy. The combination of mobility and strength is the key to staying injury-free.
#exerciseismedicine #squats #mobility #stability #strength #personaltrainer #cscs #physicaltherapy #hips #hipstrength #spinalmobility #spinalstability #hipstability #glutes #fitness

Stretch of the day: inspired by figure skaters.
Alignment tips:
1. shin should be perpendicular to the ground, don’t let the knee collapse inward or outward
2. Back of the heel is under the knee cap
3. If you can’t clasp the hands and keep the arms straight, grab a belt or a resistance band
4. Look up, think of lifting the tailbone and the chest #stretchingtips #stretchwithme #stretchwithyulia #stretchingtime #shoulderstretch #hipopener #hipstretch #hipstrength #resistancestretching #activestretch #mywellnessclub #sitspin

Zlepšit pohybový rozsah můžete různými způsoby, záleží však vždy na tom, který je více udržitelný a bezpečný, který je praktický v té dané chvíli a vhodný pro daný problém z kterého vychazite. Zde je příklad na navazující na můj nedávný článek o zkracujicich svalů hamstringů. Používám zde prvek stability, abych zlepšil pohyblivost. Kontrakateralni oblast je stabilní a využívám si silového vydechu abych vše zdůraznil. Toto je možné použít např. Do pohybové přípravy či do napravného tréninku. #coretraining #vzdelani #education #článek #excercises #hipmobility #hipstrength #hipcontrol #corestability #strengthandconditioning #prehab #prevencezraneni #náprava #lepsivykonbezzraneni #pevnezaklady #rehab #silovarehabilitace #fyzioterapie #physio #fitness #strength #strong #sílajelék #mobility #trenink #kettlebell

Just swingin my hair all a mess and flopping my ear phones out, but swings are all worth it. One of my many faves.
Hooked like a fish, hiked like a football, and drivin those hips like I want to jump on that mountain. Hook, Hike, Drive! :
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Music by: my breathing and treadmill background beeps 🎼 😜
#kettlebellswings #hipstrength #corestrength #hookhikedrive #coach #trainer #workitout #jessvickhealth

Looking to strengthen the hip flexors, low back and obliques? Or are you looking to start toe tapping?
Then try out these mobility and conditioning drills to get these areas fired up! Start with level 1 and make your way up! Even if it takes you a few weeks to get to the next level, you’ll be surprised how well these drills work! Tag a friend who is looking to strengthen their hips and back or tag someone who is eager to start toe tapping!

#toetaps #toetaptuesday #yoga #yogateacher #yogatutorial

Show Your Hip Flexors Some Love ❤️ .
🔸Hips are always tight?
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🔹You’re always stretching them?
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🔸Never seems to work though?
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👉Try these awesome strengthening variations, instead. Your body is looking for stability, and when it doesn’t have it, it will create this artificial sense of stability- aka that feeling if “tightness” in your hips. And you’ll stretch it or foam roll it or dry needle it and it might feel good for a day or 2 but it ALWAYS comes back. That’s because you’re not addressing the core issue here. Your body is looking for strength, not stretch!
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🤯Most people I see for hip flexor pain end up having overstretched and weak hip flexors, and typically in a few sessions focused on strength instead of stretching/manual therapy they feel their hips are more mobile than ever before.
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🏋️‍♀️The Moral of the story: “you can’t go wrong getting strong” - I’m not quite sure who said that, but I’m not clever enough to come up with it
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✅If you feel like you can’t get rid of your nagging hip pain and live in the DC area, shoot me a DM or email at mike@bigleagueperformanceandrehab.com,so we can get you moving and feeling better‼️
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🎥1- supine hip flexor strengthening
🎥2- elevated hip flexor march on box
🎥3- kneeling hip flexor kick out- Shoutout to @dr.nicolept for this one
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TAG, COMMENT, SHARE with a friend who won’t stop stretching their hips‼️
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#physicaltherapy #physicaltherapist #getpt1st #crossfit #physiosincrossfit #movement #movementismedicine #strength #cantgowronggettinstrong #workout #hipstrength #hipstretch #hipflexor #tightmuscle #mobility #wod #health #fitness #performbetter #washingtondc #dcfitness #thefitdistrict #igdc #districtcrossfit #capriv #swdc #docmike #bigleaguehips

🐦 Squat Pigeons 🐦
Do you feel like you could lay in passive/sleeping pigeon foooorever?! Like there’s never enough stretching in your outer hips? Or working on that flying pigeon arm balance? This move is great for both! Rather than using your passive ROM, this position forces your surrounding muscles to be active as well as getting a little burn in the opposite leg for strength. Let me know how it goes in the comments 👇👇
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#mobilitymonday #onatuesday #hipstretch #hipstrength #sneakystrengthyoga #yogastrength #mobilitywork

A nice tree climbing spot...
Harder than it looks!
My goal was to find as many variations as possible.
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Great to work hip strength, mobility and rotations. Grip strength as well.
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Of course, there’s room for improvement and refinement...
Especially precision in hands and feet placement, for smoother movements, as in rock climbing...
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#treeclimbing #naturalmovement #movelikeahuman #monkeystrong #monkeyfit #monkeymode #reallifefitness #naturalfitness #naturalparkour #movementculture #outdoortraining #moveinnature #creativeworkouts #functionalmovement #bodyweighttraining #motorcontrol #locomotion #animalmovement #hipmobility #hipstrength #hiprotation #gripstrength #corestrength #playtime #lausanne

HIP EXERCISE FEAT ROOSTER. It's impossible to film anything on my dad's farm without being photobombed by a donkey, baby goat, goose etc.
This exercise is great for people with weakness in the small gluteals, which can manifest as hip or knee pain, ankle instability (rolling over it), sore knee after squatting / lunging, etc.
Stand on one leg // put your hands as feedback on your hips to keep them level with the ground // straighten your opposite leg and move it out to the side // turn your foot in and out to notice in which position you feel most // ideally you feel muscles working on the side of your hip (where the pockets of your pants start) // hold for 3-6 breaths // increase the time progressively // if your standing leg is very weak you might even feel those hip muscles working hard on that side too
#roosteryoga #farmyoga #yogaeverydamnday #hipstrength #hipcontrol #physioyogacork #movementismedicine

Reverse Hyperextension .

There is an interesting machine whose name is "reverse hyperextension". The invention is attributable to Louie Simmons, the best-known coach of Powerlifting made in the USA. .
Simmons devised this tool in order to speed up his recovery from a bad injury to the lumbar spine that kept him away from training for a long time; the exercise aims at training the hip extensors (deep fibers of the gluteus maximus and ischiocrural) and the paravertebral (in their main role as stabilizers) with a reduced compression of the intervertebral discs compared to what happens in the classic hyperextension.
. This movement proved to be bearable right from the early stages of rehabilitation from injury to the lumbar and lumbosacral district.
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If your gym has this machine, you should consider adding it in to your exercise regimen. Also, if you have low back pain that does not allow you to load the spine, this may be something to consider trying.
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#reversehyper #reversehypers #reversehyperextension #glutehamraise #glutetraining #lowbackpain #lowbackstrength #backpain #backpainrelief #backpains #backpainsucks #bootygains🍑 #bootygainz #glutetraining #deadliftform #deadliftandchill #personaltrainerlondon #personaltrainerlifestyle #hipstrength #fitdoctorsofinsta #instadoctor #strongback #squatproblems #deadliftproblems

Do you have stiffness in your hips after standing or sitting all day? Try this hip drill to help loosen up those hips. Tag a friend that needs to try this!
Repost from @drkev_hybrid

#physiofood #physiotherapytips #prehab101 #fitfam #physiotherapy #physicaltherapy #physicaltherapytips #wellness #exercise #hiphinge #hipinjury #worldcup #shoulderstrength #workout #groininjury #hipstrength #bodybuilding #flexibility #squats #hipflexibility #howtoexercise #athomeworkout #athomeworkouts #hippain #strength #shoulders #fitness

Men's national team rowers working on improving trunk/core power and endurance while improving the strength and length in the arms and legs.

Column directed resistance training is a unique way to develop a powerful and stable spine that provides a solid platform for the arms and legs to work against.

This system supplements whatever training method/activity you do.

#core
#columncore
#strengthandconditioning
#abs
#back
#trainanywhere
#hipstrength
#hamstrings
#anklestrength
#columncore
#coretraining
#rowing
#fitnesslife
#trainer
#ocrtraining
#running
#triathlon
#swimming
#ocr
#spartanttraining
#spartanrace
#toughmudder
#runningfitness
#injuryprevention
#trackandfield
#ocrtraining
#toughmuddertraining
#spartantraining
#cyclingtraining
#swimmingtraining
@walshrowing
@leotraining
@feelthewheelfitness
@cwindi

You know you have a strong core when... Working my way to 60s L-Sit. Currently around 45s.
If you work with @brianaganad You’ll know it’s a fundamental exercise you need to nail and as it becomes too easy you just add weights. #giveitatry

Can you spot the difference?
Yes, there’s a little lift under his heels but also a ton of improvement.
This is session two. -
What do you see?
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#squatmobility #squattherapy #mobility #mobilitycoach #olylifts #baseball #hipstrength #flexibility #frcms #agatsunc #agatsu #functionalrangeconditioning

Today is an off/easy day. I did five miles slow and easy, then Coach Jay Johnson’s strength and mobility routine ( https://coachjayjohnson.com/samvidoes/ ). I’ve been doing some form of his hip routines for years! During marathon training, I try to fit one of the SAM routines in every day, or at least a few times a week. #easyday #easyrun #strengthandmobility #planks #hipstrength #marathonbuildup

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