#hippieish

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The complete look
Postloh ai 😉
Chhandami and me.👗❤
#summer #fashion #illustration #fashionillustration #hippieish

Summer weather got me like...! #hotaf#car#me#newhaircut#hippieish

Sometimes the actual notation of a piece can be as beautiful as the sounds made by the player. Constantly inspired by these little things. #basic #inuksuit #drumsinthewoods #hippieish

Yall might have to get this whole album!!! #maroon5 #vinyl #goodvibes #goodmusic #hippieish 🎼🎼🎶🎶🎧🎧🎤

Please, for the love of YOU, put down the 100-calorie snack packs!!!! They are SO NOT GOOD for you! I promise! However, we found a super yummy snack that takes the place of chips, only contains healthy stuff, it's carb free for you #LCHF friends, and it's only 100 calories!! Don't knock it until you try it!
P.S. STOP counting calories. Massage me if you need help with that!
#healthiereating
#toddlerapproved
#100calories

peace & love n all that good stuff ✌🏼️💕 #whyfsuph #hippieish

B L E S S E D ............ #BDH #HippieIsh #PearlDrums

😂 *conscious*
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I needed a laugh!
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#alittlelaugh #woke #hippieish

MOST RECENT

Please, for the love of YOU, put down the 100-calorie snack packs!!!! They are SO NOT GOOD for you! I promise! However, we found a super yummy snack that takes the place of chips, only contains healthy stuff, it's carb free for you #LCHF friends, and it's only 100 calories!! Don't knock it until you try it!
P.S. STOP counting calories. Massage me if you need help with that!
#healthiereating
#toddlerapproved
#100calories

💞How beautiful is this love story!?💕 #lovestory

The part that fascinates me the most is that the little green orb that finds its way into most pictures aimed at the sun, actually was a reflection of eclipse! The eclipse actually showed the lower right crescent of the sun, and the orb showed an upper left crescent. Such an awe inspiring thing to witness today even without being in the direct path.
#solareclipse2017
#aweinspiring
#lehiutah

I was able to get some cool pics of the Skybands and solar eclipse. it wasn't all it was hyped to be 🤷🏻‍♀️but new intentions/manifestations set new energy absorbed lets do this!! #solareclipse #meditate #skybands #skybandswillmakeyadance #eclipse #manifest #nonwlsrelated #basic #eclipseenergy #hippieish #fitfam #wls #vshe #solareclipse2017 #everyothereclipsepicture #instaeclipse #scienceandshiiit

Tooth necklace is a must have 😂😬
#drawing #hobbyart #character #hippieish #toothnecklace

Dinner and journaling. "It's never too late..."

Finally!!!! I can eat sardines again!

My final test specimen is going out today. This one will determine heavy metal toxicity.
We're hoping to get to the bottom of so many health issues I'm still having these days despite a strict clean nutrition plan and regular exercise. Over the past 10 years I've been struggling (i was in Iraq in 2007---> coincidence?) and for 7 years now, I've been working diligently to figure out the problem when traditional medical doctors provided by the Veterans Administration said " everything is normal." while assuring me that my ailments were just part of getting older or being a woman or leading a stressful life, or the worst one, "some people just have to deal with that." The breaking point for me was when I was trying to figure out why I couldn't make enough breastmilk, and I was told that some women just can't breastfeed. They took me off hypothyroid medication and my supply dropped even lower. My prolactin hormone level (hormone used to make breastmilk) was that of an elderly gentleman instead of the high levels expected of a nursing mother. But I told I was normal. It's sad that this is what our society is telling women.
Personally I felt defeated and broken. I felt inadequate as a mother and as a woman. That's when I realized the weight of the saying "your health is up to you." I may have opened an expensive can of worms, but I owe it to myself, my husband, Vanellope, and our family to do all that I can.

WHEN WE KNOW BETTER, WE MUST DO BETTER!
#myjourney
#definehealthy
#redefinenormal
#averagedoesntmeannormal
#becurious
#advocate

✨💕✨

I was chatting with a lady this morning about 💤sleep deprivation💤It's a serious problem, and she has a really good excuse as to why she doesn't get enough sleep..... Well, sort of.👶🏼 Most people look at me like I'm a magical unicorn 🦄 when I tell them that I get all the sleep I want, AND I have a toddler! When I tell them this has been true since she was 6 wks old... then they look at me like I'm a leprechaun riding a magical unicorn at the end of the rainbow with a pot of gold! 🍀🦄🌈💰I assure you this isn't the case!
I do have to preface this that because of being a micro-supply mama, from 6 weeks to 6 months old, I was up every 2 hours pumping, but that was me just trying to keep a breastmilk supply that could give her even 1/2 of what she needed. The kiddo, on the other hand, slept through the night!
So what's the magic secret? Cosleeping! I'm not going to get into the science-based studies out there that prove cosleeping is safe, beneficial, AND smart, but I do want to point out that it's NOT dangerous unless there are drugs, alcohol, cigarette smoke, loose fitting sheets and blankets, or other secondary factors involved.

The benefits include better sleep for baby and mama, lower risks of SIDS, and better long term emotional HEALTH for the kiddo.... Did I mention better sleep for mama?! So what does co-sleeping look like for us with a 20 month old? She falls asleep in our bed after reading. We transfer her into her room where she sleeps for any number of hours. Sometimes it's one hour and sometimes it's all night. If she wakes, she usually walks into our room. (P.S. She's been in a toddler bed since she was 18 months.) Sometimes she'll cry, and we'll go get her. Then she gets up in our bed, and we all sleep peacefully until the morning. I usually wake 2-3 hours before her rested, alert, and ready for my day.

I'd love to help answer any questions you might have about co-sleeping if you are interested in learning, but the biggest thing I want you to take away from this today is that good sleep is not only possible, but REQUIRED for us mamas to be our best! And what's more? Poor sleep can actually contribute to weight loss resistance!

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