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#hiphophiit

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Tomorrow May 6th it's goin down!! Meet me at TONED Fitness 412 Sawtell Atlanta Ga 30315. Come work off the cinco de mayo food and drinks!! $10 at the door... 10am. #cardioworkout #fitlife #noexcuses#letsgetit #hiphophiit

#glutenfree beef and broccoli post #mnhhf #hiphopHiiT

Slide into TS Fitness for a HIIT class with me. Monday and Tuesday evenings. Wednesday morning. And a guest appearance this Friday morning at 7 and 8 am. #tsteam #togetherstronger #hiphophiit

#hiphophiit is about to begin! Thanks to our sponsors @savageswim

Marriage isn't always a walk in the park but it can be a dance in a church basement. 🔥💃🏻🕺🏽 Saturdays are lit. #hiphopHIIT #movemakersphilly @movemakersphilly @youonlyyolo1ce #pregnantyogi #pregnantdancer #saturdayvibes #31weeks

Hip Hop Hiit fit class is about helping others conquer there fears and help build people's confidence 💪🏿💪🏿 #Derrickjmar #fitlife #HipHopHiit #followdamovement

Program seminar with the best @bretcontreras1 💪🏻 just finished my club cardio session #hiphopHIIT 👯 I can't go shake my a$$, I make the best of it 😂 #frameofmind 😊I'm 14 days out from @musclecontest #pacificUSA Thank you @ironfitnessla for hosting this amazing event. I can't wait until tomorrow #fridaynight #ironfitness #santamonica #bikiniathlete #npcbikini #fitmom #gohard #getitin #oddosangels #bodybyo #nasm #keeplearning #flexfriday

Hip Hop HIIT is a powerful new adult class where the hip hop disguises the workout and the workout disguises that you are drilling and training official technique. Your endurance, balance, power, speed and explosiveness will all level up. It is a great way to get strong and burn calories while having fun and grooving out, plus we've got a tight community of all levels forming who are willing to give it their all. Join us every Saturday at 12:15-1:15pm at First Unitarian Church, 2125 Chestnut St. #hiphopHIIT #movemakersphilly #hiphop #dance #hiphopdance #philly #rittenhouse #adultdance #phillydance #bboy #bgirl #dontgotozumba #hiphopfundamentals @hiphopfundamentals #bboymetal

MOST RECENT

Hey guys!!! Come check out the new studio @urbanmovementarts that I am proud to be apart of😍. There are an array of adult classes taught here. #HipHop to #pilates to #salsa to #yoga to #Lindyhop All under one roof. Your first class is Free so come check it out. Better yet try the Intro Special!! $40 UNLIMITED CLASSES for one month. That's a crazy good deal😜 TAG YOUR FRIENDS.
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Personally my teaching schedule is:
MONDAY
9:00am Dance Fitness
6:00pm Ladies Salsa
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TUESDAYS
6:00pm Intro to Partner Salsa
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WEDNESDAY
9am Dance Fitness Intervals
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Friday
9am Latin Dance Fitness
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Other classes #prenatalyoga #postnatalyoga #hiphophiit #breaking #waacking #balletconditioning #vintagejazz

There are NO DAYS OFF when TJ is in the building! How will we end our labor day? With HIP HOP HIIT! Get challenged while jamming to hottest hip-hop 🎶 music.
Want to come? Get on the waiting list NOW!! Waiting list?! Yes! Her classes are TOO HOT & in demand! 🔥🔥🔥🔥 www.rockpaperfitness.net to register
#mobileal #rockpaperfitness #gym #alabama #laborday #wellness #fitness #results #weightloss #tone #personaltrainer #bootcamp #hiit #hiphophiit

Slide into TS Fitness for a HIIT class with me. Monday and Tuesday evenings. Wednesday morning. And a guest appearance this Friday morning at 7 and 8 am. #tsteam #togetherstronger #hiphophiit

Program seminar with the best @bretcontreras1 💪🏻 just finished my club cardio session #hiphopHIIT 👯 I can't go shake my a$$, I make the best of it 😂 #frameofmind 😊I'm 14 days out from @musclecontest #pacificUSA Thank you @ironfitnessla for hosting this amazing event. I can't wait until tomorrow #fridaynight #ironfitness #santamonica #bikiniathlete #npcbikini #fitmom #gohard #getitin #oddosangels #bodybyo #nasm #keeplearning #flexfriday

Jump squats, sit-ups, val slide lunges, and the versa climber. Just some of the fun/ challenging things we do. I'm here all week. #tsteam # together stronger #hiphophiit

Another snippet from Saturday's #hiphopHIIT class with @movemakersphilly. Workin it during water break too! #preggo #31weeks #pregnant #phillyhiphop #movemakersphilly #31weekspregnant #thirdtrimester #pregnantandfit

Hip Hop HIIT is a powerful new adult class where the hip hop disguises the workout and the workout disguises that you are drilling and training official technique. Your endurance, balance, power, speed and explosiveness will all level up. It is a great way to get strong and burn calories while having fun and grooving out, plus we've got a tight community of all levels forming who are willing to give it their all. Join us every Saturday at 12:15-1:15pm at First Unitarian Church, 2125 Chestnut St. #hiphopHIIT #movemakersphilly #hiphop #dance #hiphopdance #philly #rittenhouse #adultdance #phillydance #bboy #bgirl #dontgotozumba #hiphopfundamentals @hiphopfundamentals #bboymetal

Marriage isn't always a walk in the park but it can be a dance in a church basement. 🔥💃🏻🕺🏽 Saturdays are lit. #hiphopHIIT #movemakersphilly @movemakersphilly @youonlyyolo1ce #pregnantyogi #pregnantdancer #saturdayvibes #31weeks

由輕輕鬆鬆鄧梓峰變謝晒皮🏃🏻‍♀️🏋🏻‍♀️ #workout#hiphophiit#healthy#bff#buddy#fitness#loseweight#calm#relax#sweat#lululemon#centralpier

You know wat Time it is!!! Meet me tomorrow May 10th at Toned Fitness 412 Sawtell ave Atlanta Ga 30315 at 7pm!! $10 at the door. Bring water/towel. And a friend. #letsgetit💪 #summertimefine #hiphophiit #cardio #toneupandshred

#hiphophiit is #movemakersphilly newest adult class. If you're looking for true mobility and a fully integrated workout then this is your #jam. This ain't no #zumba. We keep it 💯! The true strong are ready to get their hands #dirty. #hiphop #dancefitness #hiphopdance #breakin #workout #hiit #gohard #getdown #getgood #soul #mobility #movement #movementculture #discover #newpattern #footwork #fullbodyworkout #fullbody

Tomorrow May 6th it's goin down!! Meet me at TONED Fitness 412 Sawtell Atlanta Ga 30315. Come work off the cinco de mayo food and drinks!! $10 at the door... 10am. #cardioworkout #fitlife #noexcuses#letsgetit #hiphophiit

T.O.N.E.D Fitness 412 Sawtell Atlanta ga 30315 . Meet me there today at 7pm for a full body workout!! $10 at the door. #hiphophiit #cardio #intenseworkout #goalstomeet #letsgetit💪🏾💪🏾

Hahaha! It's true. But not only am I dancing I'm literally rapping every single word. Not saving any of my breath for endurance that's for sure. 😂 #IKilledThatVerseTho #SoMuchForAWorkOut #MyClubIsTheGym #TheGymBeLit #ThatPlayListIsFire 🔥

#glutenfree beef and broccoli post #mnhhf #hiphopHiiT

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