#hiphophiit

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T.O.N.E.D Fitness 412 Sawtell Atlanta ga 30315 . Meet me there today at 7pm for a full body workout!! $10 at the door. #hiphophiit #cardio #intenseworkout #goalstomeet #letsgetit💪🏾💪🏾

#glutenfree beef and broccoli post #mnhhf #hiphopHiiT

#hiphophiit is about to begin! Thanks to our sponsors @savageswim

Tomorrow May 6th it's goin down!! Meet me at TONED Fitness 412 Sawtell Atlanta Ga 30315. Come work off the cinco de mayo food and drinks!! $10 at the door... 10am. #cardioworkout #fitlife #noexcuses#letsgetit #hiphophiit

Another snippet from Saturday's #hiphopHIIT class with @movemakersphilly. Workin it during water break too! #preggo #31weeks #pregnant #phillyhiphop #movemakersphilly #31weekspregnant #thirdtrimester #pregnantandfit

Hip Hop HIIT is a powerful new adult class where the hip hop disguises the workout and the workout disguises that you are drilling and training official technique. Your endurance, balance, power, speed and explosiveness will all level up. It is a great way to get strong and burn calories while having fun and grooving out, plus we've got a tight community of all levels forming who are willing to give it their all. Join us every Saturday at 12:15-1:15pm at First Unitarian Church, 2125 Chestnut St. #hiphopHIIT #movemakersphilly #hiphop #dance #hiphopdance #philly #rittenhouse #adultdance #phillydance #bboy #bgirl #dontgotozumba #hiphopfundamentals @hiphopfundamentals #bboymetal

由輕輕鬆鬆鄧梓峰變謝晒皮🏃🏻‍♀️🏋🏻‍♀️ #workout#hiphophiit#healthy#bff#buddy#fitness#loseweight#calm#relax#sweat#lululemon#centralpier

That time @fitness_univ caught me flying #hiphopHiiT

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Another snippet from Saturday's #hiphopHIIT class with @movemakersphilly. Workin it during water break too! #preggo #31weeks #pregnant #phillyhiphop #movemakersphilly #31weekspregnant #thirdtrimester #pregnantandfit

Hip Hop HIIT is a powerful new adult class where the hip hop disguises the workout and the workout disguises that you are drilling and training official technique. Your endurance, balance, power, speed and explosiveness will all level up. It is a great way to get strong and burn calories while having fun and grooving out, plus we've got a tight community of all levels forming who are willing to give it their all. Join us every Saturday at 12:15-1:15pm at First Unitarian Church, 2125 Chestnut St. #hiphopHIIT #movemakersphilly #hiphop #dance #hiphopdance #philly #rittenhouse #adultdance #phillydance #bboy #bgirl #dontgotozumba #hiphopfundamentals @hiphopfundamentals #bboymetal

Marriage isn't always a walk in the park but it can be a dance in a church basement. 🔥💃🏻🕺🏽 Saturdays are lit. #hiphopHIIT #movemakersphilly @movemakersphilly @youonlyyolo1ce #pregnantyogi #pregnantdancer #saturdayvibes #31weeks

由輕輕鬆鬆鄧梓峰變謝晒皮🏃🏻‍♀️🏋🏻‍♀️ #workout#hiphophiit#healthy#bff#buddy#fitness#loseweight#calm#relax#sweat#lululemon#centralpier

You know wat Time it is!!! Meet me tomorrow May 10th at Toned Fitness 412 Sawtell ave Atlanta Ga 30315 at 7pm!! $10 at the door. Bring water/towel. And a friend. #letsgetit💪 #summertimefine #hiphophiit #cardio #toneupandshred

#hiphophiit is #movemakersphilly newest adult class. If you're looking for true mobility and a fully integrated workout then this is your #jam. This ain't no #zumba. We keep it 💯! The true strong are ready to get their hands #dirty. #hiphop #dancefitness #hiphopdance #breakin #workout #hiit #gohard #getdown #getgood #soul #mobility #movement #movementculture #discover #newpattern #footwork #fullbodyworkout #fullbody

Tomorrow May 6th it's goin down!! Meet me at TONED Fitness 412 Sawtell Atlanta Ga 30315. Come work off the cinco de mayo food and drinks!! $10 at the door... 10am. #cardioworkout #fitlife #noexcuses#letsgetit #hiphophiit

T.O.N.E.D Fitness 412 Sawtell Atlanta ga 30315 . Meet me there today at 7pm for a full body workout!! $10 at the door. #hiphophiit #cardio #intenseworkout #goalstomeet #letsgetit💪🏾💪🏾

#glutenfree beef and broccoli post #mnhhf #hiphopHiiT

That time @fitness_univ caught me flying #hiphopHiiT

HELP ME I'VE FALLEN AND I CAN'T GET UP!! LOLOL #mnhhf #hiphopfitness #hiphopHiiT

Your mind will quit a thousand times before your body will. Feel the fear and do it anyway💪🏿💪🏿 #noexcuses #6amgrouptraining #bootcamp #hiphophiit #cardio #toning #shredding #results #letsgetitdone

Teaching a 45 minute HIIT Yoga at 6:30pm tonight in Herbert Park. (Tennis club side) I'll be bringing the HIIT Yoga indoors at 7am tomorrow morning in Hot Yoga Studios Dundrum. Get on down & move to some hip hop beats. All welcome 😎👍. Have a brilliant day #hiitsession #hiityoga #hiityogadublin #yogaindublin #lovindublin #discoverdublin #Herbertpark #dundrum #movementismedicine #moveintohealth #movetogether #hiphophiit #beliieveinprogress #pushforprogress #fightingfit #keepthebodymoving #theassmovement

It's goin down Tonight 7:30pm don't meet me there Beat me there!! Hip Hop Hiit fit class $15 1 hour full body workout. Located at the Jamaica Performing Arts Center 153-10 Jamaica Ave Queens Ny. Bring a towel and a bottle of water. #allfitnesslevels #hiphophiit #fitness #havefunwhileworkinout #motivateeachother #lifestyle #trainer #cardio #shredthosepounds #toneupandshred

New York it's about that time Thursday August 18th at 7:30pm come get fit with me💪🏿 No excuses. 1 hour full body workout only $15 . You can pay online at https://paypal.me/derrickjmar or cash at the door. Please bring bottle of water and towel. 💦💦 #burn #cardioworkout #music #fitness #sweat #hiphophiit #lifestyle #trainer #groupsesision #letsgetfit

@seosamholoughlinfitness and myself will be teaching two 45 minute Hip Hop HIIT Workout classes in Herbert Park this evening at 6:30pm and 7:30pm. The class mixes savage hip hop beats with powerful yoga and challenging body weight circuits. €5 fee on arrival and if you aren't sweating and smiling at the end you get your money back 😂👍. Check out event on my facebook page to register interest. Hope you can make it 💪😎👊 #yogafitness #yogastrong #yogahealth #circuittraining #movetoimprove #movementismedicine #movetothebeat #hiphopfitness #hiphophiit #strengthtraining #endurance #flexibility #sweattosmile #exerciseismedicine #outdoorcircuits #herbertpark #movetogether #getupoffofthatchair #challengeyourself #getfitordietryin #onlypositivevibes #keepthebodymoving #theassmovement

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