#hiphinge

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Current favorite #glute exercise. #hiphinge supersetted w/ the low box for jumps with the 25# weight vest. Great way to finish a day of full body accessories before #boxing👐🏼👍🏼
#idratherbesquatting
#HHPNutrition #NoBullJustScience #frostbournefitness -
-
-
#strengthistruth #juststrong #gwpl #powerliftingwomen #upliftandliftheavy #weightliftmeup #teamthighs #quaddamn #livesore #accessoryday #bootywerk #hammies

💢STIFF LEG HINGE 💢 🎵
----------------------------------------------
Once the hip hinge pattern is 👌we can start to load it. Here's ONE of many ways to load the hip hinge pattern. This drill:
.
✔️ involves minimal set up - all you need is a weight of your choice
.
✔️challenges core stability, neuromuscular (motor) control and strength of the posterior chain
.
✔️ reinforces DISSOCIATION of the hips from the lumbar spine
.
✔️ can be loaded lightly and used as a stand alone drill or warm up before heavier hinging (e.g. deadlifts)
.
✔️ can be loaded heavily and used to target strength/hypertrophy gains ----------------------------------------------
THINGS TO REMEMBER
.
➡️ set the feet at a comfortable width and hinge at the hips with a neutral spine to grab the weight
.
➡️ externally rotate the arms into the resistance of the weight and engage the lats - do this by bringing the arms slightly back and toward the side of the body
.
➡️ inhale, BRACE THE CORE, and stand tall
.
➡️ SHOOT the hips back while maintaining a relatively neutral trunk position - a slight bend in the knees is OK .
➡️ keep the feet flat on the ground and go SLOW - FEEL the tension in the back of the legs
.
➡️ stand back up while keeping the back "flat" and repeat
----------------------------------------------
Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎵 Big Boy & Cutty - Shutterbug 🎵
----------------------------------------------
#flofitness #dptstudent #hiphinge

🗣 Announcement: Excited to bring this bad boy out to CALIFORNIA! 🌞

_______________________________________________________ 👉🏼Our friend Matt Rossignol of @rossystraining in Scotts Valley, CA will be hosting us for this event at his kick-ass training facility on Sunday, November 12! This workshop is open to everyone—coaches, trainers, clinicians, students, athletes and clients.

_______________________________________________________ 👉🏼If you or anyone you know is interested in attending, please feel free to DM me for ticket information (official link coming soon!). This workshop is approved for 0.7 CEUs via @nscaofficial.

Mike Trout adjusting to pitch heights. Think about getting your chest/shoulder down to the ball, use your body rather than dropping the hands. #hitting #baseball #swing #mlb #hiphinge

Teaching @t_ctmd the hip hinge (maximal hip extension/flexion with minimal knee flexion/extension) which is one of our fundamental movements #bearcats #monsterfactory #hiphinge

This is a great exercise to feel all the muscles that should be activated during a single leg deadlift. Use a weighted bar or pc pipe and place on one side of foot and hold in one hand.
*ground yourself by keeping tension in quads and pull through your core and Glutes. *make sure hip stays closed. (pointing toes towards midline helps) *proud chest and engaging Lats *squeeze those Glutes.

This is great for learning how to hip hinge and work on balance. #singlelegdeadlifts
#glutes #balance #crunchtribeca #hiphinge

Banded goodmorning
Are you a lifter?
- do you have stiff hamstrings?
- need a good hip warm-up?
- do you want to strengthen your hams/glutes in the high-end rep-ranges?
Try these! .
Are you a trainer?
- do you want to teach a safe and proper hip-hinge?
- do you want to prepare/warm-up your client for lower body compounds like deadlifts/squats?
- do you want to mobilise your clients hip?
Try these!
.
Keep your spine neutral and make sure you "hinge" untill you reach the complete range of motion of your hamstrings. Most people feel the stretch in their hamstrings in the bottom position! @bernardreichling #hamstrings #warmingup #hiphinge .
🎬: @paulteravest

It was an amazing tutorial with Justin Brink from @premiere_spine_sport !!!! Thanks for taking us back to the basics! #hiphinge

MOST RECENT

My client @lcapox doing a nice job with dumbbell RDL's:

A few things to notice:

1) If barbell RDL's have never quite done it for you, give dumbbells a shot - many people find that they get a better "feel" with dumbbells.

2) I like using wrist straps on all forms of RDL's - if you are struggling to maintain your grip, it's more difficult to focus on the movement pattern. And after all, this is not a grip strength exercise.

3) Notice that Laura allows her knees to bend, but they do not track forward. If you struggle with this movement, think about this cue and you'll find that it really helps.

Questions? Comments? Please post and below!

#legday #hammies #glutes #womenwholift #staleystrategies #mhfitness #personaltraining #scottsdale #arizona #scottsdaleaz #phoenix #fitnesstips #rdl #hiphinge #onlinecoach

[part 7 of 7]

Did you lose your neutral spine when you tried the foam roller core test?

Steve and Karl are here again to show you what a failed foam roller core test looks like and how you can improve on it!

This is the last part of the series for assessing readiness to do a conventional deadlift, so there are no more excuses for improper form, lost neutral spine, and poor hip hinging!

Practice the exercises Steve and Karl have demonstrated in this and earlier videos to get ready for or improve your deadlift form!



You can check out the full video here: https://barbend.com/pre-tests-conventional-deadlift/



#ihealthsciences #barbend #ipt #deadlift #weightlifting #weighttraining #strengthtraining #strength #functionalmovement #properform #injuryprevention #doitright #hiphinge #scapularretraction #hiphinge101 #neutralspine #weightliftinginjury #deadlifts #deadliftform # #strengthen #correctform #lowbackpain #lowerback

Ninjas in training! ⚔️ Great job today... covered some simple movements with the focus on form. You can always get better... double tap of you agree! #ninjas #gotimetraining #transform500 #wichita #exercise #lifestyle #movement #mobility #pushups #squats #hiphinge #rows

Today we worked on ankle stability and mobility with a couple patients. They weren't ready for their debut, so @drt_livesmart was nice enough to assist with demonstration 👏
•••
One post-ankle sprain and the other with severely limited range of motion - This is just one of the rehab exercises we have implemented that has already begun to show huge improvements 🙌 ⬇️
•••
By balancing on one leg, changing ball position and alternating hands, this has not only helped with increased ankle stability, it's helped improve ROM, emphasized single leg hip hinging, increased balance/coordination and more 💥
•••
💪💃🕺🏼🏃‍♀️🏃🏋️‍♀️🏌️‍♀️🏄🏼🚴🏼💪
#timetogohome

Goood Morning!

Your hamstrings, lower back, glutes and core will thank you. 👌

Min working on hip hinge with kettle bell swings. Hard work pays off! #legday #girlgains #hiphinge #fitness #trainer #noexcuses #bodybuilding #fitchick @minnie0203 @hybriddoug

🗣 Announcement: Excited to bring this bad boy out to CALIFORNIA! 🌞

_______________________________________________________ 👉🏼Our friend Matt Rossignol of @rossystraining in Scotts Valley, CA will be hosting us for this event at his kick-ass training facility on Sunday, November 12! This workshop is open to everyone—coaches, trainers, clinicians, students, athletes and clients.

_______________________________________________________ 👉🏼If you or anyone you know is interested in attending, please feel free to DM me for ticket information (official link coming soon!). This workshop is approved for 0.7 CEUs via @nscaofficial.

Current favorite #glute exercise. #hiphinge supersetted w/ the low box for jumps with the 25# weight vest. Great way to finish a day of full body accessories before #boxing👐🏼👍🏼
#idratherbesquatting
#HHPNutrition #NoBullJustScience #frostbournefitness -
-
-
#strengthistruth #juststrong #gwpl #powerliftingwomen #upliftandliftheavy #weightliftmeup #teamthighs #quaddamn #livesore #accessoryday #bootywerk #hammies

💢STIFF LEG HINGE 💢 🎵
----------------------------------------------
Once the hip hinge pattern is 👌we can start to load it. Here's ONE of many ways to load the hip hinge pattern. This drill:
.
✔️ involves minimal set up - all you need is a weight of your choice
.
✔️challenges core stability, neuromuscular (motor) control and strength of the posterior chain
.
✔️ reinforces DISSOCIATION of the hips from the lumbar spine
.
✔️ can be loaded lightly and used as a stand alone drill or warm up before heavier hinging (e.g. deadlifts)
.
✔️ can be loaded heavily and used to target strength/hypertrophy gains ----------------------------------------------
THINGS TO REMEMBER
.
➡️ set the feet at a comfortable width and hinge at the hips with a neutral spine to grab the weight
.
➡️ externally rotate the arms into the resistance of the weight and engage the lats - do this by bringing the arms slightly back and toward the side of the body
.
➡️ inhale, BRACE THE CORE, and stand tall
.
➡️ SHOOT the hips back while maintaining a relatively neutral trunk position - a slight bend in the knees is OK .
➡️ keep the feet flat on the ground and go SLOW - FEEL the tension in the back of the legs
.
➡️ stand back up while keeping the back "flat" and repeat
----------------------------------------------
Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎵 Big Boy & Cutty - Shutterbug 🎵
----------------------------------------------
#flofitness #dptstudent #hiphinge

@andilarose learning the hip hinge. Crushing it 🤙🏼

@jackanderson_22 showing how to do a pretty darn good RDL. Shins vertical. Hips back. Back straight. Bar close to the legs. RDL's are great for building the posterior chain. Keep the hamstrings, glutes, and low back strong and healthy. #rdl #hiphinge #strengthtraining

The state of the art spinal rehabilitative program at SPC incorporates movement rehab that gets back to the basics. Here Dr. Menton is teaching one of our amazing patients how to appropriately hip hinge. A proper hip hinge is essential for protecting your spine during everyday movements and also while doing any lifting. Don't know what a hip hinge is or don't know if you hip hinge appropriately? Call us today to see if we can help you attain Strong Performance for Life!

You know they love it when I randomly show up and stick a camera in their face. #SingleArmSnatch #HipHinge #TrapTheBell #StrongMovement #SafeMovement #EffectiveMovement #WarriorRoom

💢REAR FACING HINGE 💢 🎵
----------------------------------------------
The lats help link the arms to the trunk in a loaded hinge. Therefore, lat (and upper back) engagement is KEY when it comes to any kind of loaded hip hinge. This drill:
.
✔️uses the force of a resistance band to cue lat engagement throughout the hip hinge
.
✔️ involves minimal cueing and is easy to set up
.
✔️challenges core stability and neuromuscular (motor) control of the posterior chain .
✔️ reinforces DISSOCIATION of the hips from the lumbar spine
.
✔️ is excellent as a stand alone drill or part of an activation/warm up before a workout (e.g. deadlifts)
----------------------------------------------
THINGS TO REMEMBER
.
➡️ anchor a resistance band and walk back until there is sufficient tension (this will vary from person to person)
.
➡️ set the feet at a comfortable width and engage the lats against the resistance of the band - do this by bringing the arms slightly back and toward the side of the body
.
➡️ inhale, BRACE THE CORE, and SHOOT the hips back while maintaining a relatively neutral trunk position
.
➡️ keep the feet flat on the ground and go SLOW - FEEL the tension in the back of the legs
.
➡️ stand back up while keeping the back "flat" and repeat
----------------------------------------------
Give this a shot and let me know what you think! As always, feel free to send me a message with any questions or feedback that you have! ----------------------------------------------
🎵 Rittz - In My Zone 🎵
-----------------------------------------------
#flofitness #dptstudent #hiphinge

Movement efficiency, something I bang on about with clients daily, by this I mean achieving maximum productivity with minimum wasted effort or expense,

Hip hinging is a problematic movement that is performed incorrectly in most gyms therefor putting the athlete at risk of injury & minimising their productivity whilst allowing poor patterns to set in.... In the form of the Bulgarian Hip Hinge, we have a regressive/progressive, safe hinge pattern to work off, the level required will ultimately depend on the athlete in question.
The new cycle for Hannah sees more variation through posterior loading🔥; The asymmetrical load is enabling the glutes to stabilise through multiple planes, the introduction of the raised back foot adding support allowing full feel throughout the movement, therefore, increasing efficiency, a component often missing while hip hinging. Finally, the offset load forcing rotary stabilisation. 🔑

Happy hinging peeps ✌🏼💪🏼
#bwperformanceandlongevity #hiphinge #movement #posterior #stability #coaching #patterns #strengthandconditioning #endurancetraining #strengthforrunners @twicethehealth

Kneeling hip extension. Aktywacja ruchu zawiasowego w biodrach. W przysiadzie istotne jest to, by pierwszy ruch wychodził z biodra nie z kolan. Podczas wykonywania tego ćwiczenia w utrzymaniu odpowiedniej sylwetki pomorze wzorzec ruchu (ang. Hip hinge), który w zasadzie każdy powinien mieć opanowany do perfekcji.
Jak widać u mnie wymaga to jeszcze nieco wysiłku, by zapanować nad naturalną pozycją miednicy, spiętym brzuchem, pośladkami i zachowaniu przy tym naturalnych krzywizn kręgosłupa. Poprzez to ćwiczenie uczymy się poprawnej mechaniki bioder oraz jak w niektórych przypadkach w ogóle aktywować je do pracy.
Z całą pewnością pomoże to nie tylko w przysiadzie, ale w opanowaniu bezpiecznego wykonywania takich ćwiczeń jak swingi #kettlebellworkout czy wszystkich rodzajów martwego ciągu #deadlift

#Kneelinghipextension #Hipextension #Kneeling #Health #Healthychoices #Motivation #Determination #Lifestyle #Glutes #Glutebridges #Hiphinge #Squat #Mobility #Core #Biomechanics #Athlete #Crossfiter #Bearded #Strength #Functionaltraining #Movement #Gymlife #Squatform #Powerlifter

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