#hiphinge

MOST RECENT

ACL Rehab with @kwolley
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A few days after #surgicalrepair you need to begin waking up the muscles with these small but effective moves👍
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#leglifts #pottysquats #hiphinge

Teacher training Tuesday with my lovely ladies.
We've been taking advantage of the heavenly weather by training outdoors. At first they didn't want to go barefoot... Now they love it and talk about how it feels.

Today we practiced the deadlift technique with awkward weight distribution and hand grips... While working as a unit!

It's a pleasure to see the smiles on their faces and to watch them movin and groovin💪

Today I did a thing that was kinda scary: I taught my first class. I mean, I've done a repeated workshop before so I guess that's kinda similar, but it was a couple years ago. I learned a lot about my creative process, and that it doesn't look like what I thought it should or would. I gave myself freedom to know I had the wisdom inside me, and that after a decade and a half of accumulating knowledge, I could wait and roll with what transpired in the moment. It was perfect in its imperfections. I let the shakti educate me and move through me to inform the best thing for the 3 participants. I am humbled and look forward to allowing more to come through.

What are the causes of decreased range of motion❓⚠️
1️⃣Capsular lesion: as seen with someone who has frozen shoulder.
2️⃣Neural lesion: spasticity resulting from CP or a post stroke or dystonia.... etc.
3️⃣Lack of motor control: someone who just hasn’t accessed that range of motion and needs some neuro re-education.
4️⃣Decreased strength: cannot actively move body part in that position actively due to decreased strength.
5️⃣Inflammation and pain: post operative, trauma..etc. .
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9/10 in a general population, it is most likely due to points 3, 4 and 5. .
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When this patient was prone on the table, his active hip extension is about 5 degrees. Passively, it is about 15. So, we know it’s not a capsular issue. What’s the problem if he has no recent trauma or neurological condition? More than likely, muscle imbalance and motor control.
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I prescribed an active hip flexor stretch followed by this exercise. Test re-test: improved 5 degrees active hip extension. Did I change his joint mechanics? Nope. Just improved the motor control into the range he always had!
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What would you add to his HEP? Comment below. In addition to the stretch, I added bridges. . Check out my story for more details!
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#dpt #dptlife #doctorofphysicaltherapy #growyourglutes #strengthcoach #hiphinge #rangeofmotion #injuryprevention #prehab #physicaltherapist #hipstrength #hipmobility #rdl #singlelegrdl #motorcontrol #onlinefitnesstrainer #onlinefitnesscoach #cscs #sportsmedicine #injuryrehab #trainingtips #movebetter #correctiveexercise #performancetherapy #hiprehab #lowbackrehab #mobilitywod #mobilitytraining #cscs #strengthandconditioningcoach

📖HIP INTERNAL ROTATION: This corrective exercise is key to ACTIVATE and STRENGTHEN the TENSOR FASCIAE LATAE, anterior fiber of GLUTEUS MINIMUS and GLUTEUS MEDIUS. Learn how to proper activate the hip internal rotator group is important to improve both your walking gait and running gait. The ADDUCTOR group also assist as hip internal rotator.
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🗣This corrective exercise is part of the other two post completing the exercises to improve hip stabilization when walking and running. The whole hip abductor muscle group contracts to STABILIZE the pelvis DYNAMICALLY when walking and running.
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🤓This exercise works the internal rotator of the hip. It is common to find runners and lifters with an abnormal gait, in which external rotation is the main compensation. We try to diminish this compensation by working the opposite muscles. -
Like or comment if you find this helpful.
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#myorenew #myorenewathlete #myorenewsession #bodybuilding #fitness #gym #fitfam #workout #muscle #health #fit #motivation #abs #bodybuilder #a physique #shredded #trainhard #exercise #bodypower #getfit #fitnation #bodybuilders #quads #hamstrings #glutes #squats #hips #hipthrust #hinge #hiphinge

Second week of summer training for @jordanmclune. He wants to climb up that RB depth chart at the collegiate level so he decided to take his training seriously this summer. Possibilities are endless when you trust the process.
495 Banded Rack Pull
Chalk, No Straps
#theathletesblueprint #siegeathletics #strengthandconditioning #bandedrackpull #hiphinge #deadliftvariation #maxeffort #conjugatemethod #conjugatestrong #westsidebarbell #runningback #posteriorchain #climbthechart #seatatthetable #5wheels #nostraps

早安
一個靈活的阿伯
但是控制力有點差
捨棄對硬舉的堅持
發現其實還是有很多動作是他擅長的(而且可能很多人做不到)

跟很多事情一樣
如果無法控制就不一定要堅持
持續成長才能看到更多

幫助更多想進步的人
拉不動的就繼續種在沙發裡...
#18堂
#30kg
#難得不用早上上課卻被兒子吵醒的爸爸教練心得分享
#goodmorning #Hiphinge #training #weightlifting #squats #personaltrainer #bodybuilding #old #barbell #gym #nosmoking #nodrink #fitness

Awesome work from Amanda, Caz, Wattsy and Dawn for helping create the best ‘accidental’ boomerang that I’ve ever seen.
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The timing on that makes me so happy.
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#emPOWERmentFit #weightlosstips #hinge #RDL #ladiesthatlift #deadlift #hiphinge #strengthtraining #beyouonlystronger

Side bent swivels, 90/90’s, internal rotations or whatever else you want to call them, this mobility drill is a must for those with tight hips. Use your hands at first to get a feel for the movement but eventually take them out of the equation and let your hips go to work. #hipmobility

Hip hinge progression week. Today is building on yesterday’s post by adding resistance to the tall kneeling hip hinge or moving to a standing hip hinge the difficulty increases.
To perform the banded tall kneeling hip hinge find a looped band and place it over you and around your hips. Allow the band to pull you back towards your heels and improve you hinge form. Then contract the glutes and return to your starting position.

The standing hip hinge is a tougher progression because it involves the knee and people have a tendency to squat instead of hinge. To perform this you are to start standing and reach backwards with the hips while limiting the amount of knee bend that is used to move the hips.
Like and comment below. Share you your friends and followers!
#hinge #deadlift #glutes #bvpts #rehab #physicaltherapy #performance #kneerehab #hingedontcringe #soccer #football #basketball #fitness #exercise #aclrehab #athlete #weekendwarrior #backpain #hiphinge

🔊SOUND ON & sorry for my heavy breathing! 🤢 This was right after yesterday’s power circuit and the oxygen debt & afterburn was REAL!
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🧠If you’re like my wife @ninagjones and have a history of lower back pain, you have to be smart about how you progressively overload many exercises.
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😡Instead of endlessly piling on axial/vertical loading which creates compressive forces on the spine, increase the intensity by ADDING a horizontal vector with band resistance. You’ll have better form, more hip activation, and less spinal stress.
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👍🏼It’s simple tweaks like this that can get you moving with less pain today and can add years of longevity in the back 9 of your training life. ➖➖➖➖
WHERE DO I GET MY BANDS? Follow the link⛓ in the archives in my bio within the icon “BANDS”. I recommend The Total Fitness Package 📦 ➖➖➖➖
#BackPain #LowerBack #BackHealth #Performance #Longevity #Deadlift #HipHinge #ResistanceBands

Coaches need to take every opportunity to coach. Working with different populations, training age, and ability level will only make you a better coach. 📚🗣 @team_exos @exoseducation @joncameron_fitness #exos #coaching #training #hiphinge #google

One of the most difficult movements to master in the gym, especially for a beginner: the hip hinge.
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The biggest thing is that you have to move your hips backward. Your butt has to end up behind your heels, or else you’ll only be pulling from your back.
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Second biggest thing is to pinch your shoulder blades, or another cue is to stick your chest out. -
It feels robotic, but it’s the right way to do it.
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If you’re not going to do it right, don’t do it.
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Pretty easy to check this one from the side in a mirror as well.
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You should feel it in your hamstrings, glutes, and your upper back.
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You should not feel it in your lower back, or like your calves are working super hard to hold you upright. Both of those would indicate that you haven’t reached your hips back far enough.
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#coaching #movement #deadliftform #hiphinge #workout #form #technique #strengthandconditioningcoach #onlinepersonaltraining #strengthtraining #onlinepersonaltrainer #fitnessfeedhq #rvafitness #rvafit

30 minutes is all it takes to feel great. Start your transformation tonight! ❤Team Boss
#transformationtuesday #kettleplates #amazingworkout

🤸🏻‍♂️How’s your balancing skill? Try these Single Leg RDL (romanian deadlift) to develop good Core Stability
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Most people want to have six packs, visible lines, nice booty etc. So they incorporate HIIT, Cardio regime into their training hoping to get results faster (too soon) thus increasing their chances of getting injured from overused muscles
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Training with correct technique & posture is very important. Single leg exercise training emphasize on Core Stability through good single leg-hips control. Refer to previous post to see how to develop good balance & prevent injuries ✌️

Accommodating Resistance...
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Generally used by sports athletes and more specifically powerlifters; this application is mostly applied to changing the strength curve of exercises, ultimately making the exercise harder throughout.
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What is a strength curve? Every exercise has one and it is basically a line/curve that dictates the level of tension/load at certain points of the exercise (in a nut shell).
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In this instance, it’s been applied to my client whilst completing deadlifts but not to increased load/TUT; this has been applied for exercise rehab.
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This allowed a lighter load to be placed on the bar and for the client to focus on hip hinging, reducing risk of another injury; the clients weakest point is when the load is beyond the knee... adding accommodating resistance, allows more load to be added at her strongest point, still achieving fatigue and targeting the glutes.

FOLLOW @iihfe For More Videos❗️
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Hello, you beautiful people. I’ll be putting up weekly videos on the above account so please give a follow🙏🏻
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🤓 Mindful Hamstring Release
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♠️ When to use hamstring release? Tight/stiff hamstrings pulling your pelvis posteriorly.
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♥️ Also can be used as a glute mobilization drill.
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♣️ Why do we need this length? Allows your pelvis to anteriorly tilt OVER our femoral heads to load the hips/glute complex.
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♦️ Coaching Cues:
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1️⃣ Start, and maintain your knee above your hip throughout the drill.
2️⃣ PUSH down and away into the strap at 10% effort. (Should feel your hamstring contract)
3️⃣ Hold contraction for around 5 seconds or long inhale.
4️⃣ Lift your heel TOWARDS the ceiling (maintaining knee on top of hip). Once you stop feeling a release from your hamstring, go through another round of mindful release.
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In the final video, it shows me moving my leg towards the midline. This allows a release to the glutes and lateral hamstrings.
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#ims #correctiveexercise #correctiveexercisespecialist #hamstringstretch #hipmobility #fitness #workout #hiphinge #deadlift #squat #lunge #performbetter @perform_better #mindfulrelease #glutes #functionaltraining #stretch #mobility #chicagofitness #chicagomadetraining

Get ready to lift the weights. 💪🏻💪🏻 As we age, we lose muscle mass every year. 🙄 You know the age old saying “use it or lose it”🤩. Learning the basics of the hip hinge is a movement to master. This movement is a natural part of our movement pattern but....our lifestyles of sitting amongst other things interrupt this pattern leaving the body with restrictions and compensating. Oh the body is so so smart. Just for fun, watch a baby who is learning to pull itself up on a table. Watch how they easily stand up from a deep squat. Then watch how they descend so easily to lower themselves down. There is absolutely no need for a queue to stick your butt back, hold your tummy in, don’t let your knees move past your toes🙄. We have everything we need right within ourselves. We just need to use it and let it out🙌🏻🙌🏻🙌🏻. Let’s get moving. Check out my friend @cassielynn_lift She will leave you feeling inspired and ready to hit the gym. Be safe ladies. 💕💪🏻💁🔼
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#elevateyourlife #enjoythelife #liftweights #instamood #squat #lunge #push #pull #glutes #gymtime #fitmom #quads #mommies #success #workhard #hamstrings #hiphinge #gogetit #goalsetter #core #exercise #healthylifestyle #eatwell #winnerscircle #protein #recoveryshake #livewell #smile #laugh #muscleup

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