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#hiphinge

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Here's another "5 Wrong / 5 Right". Whenever you squat (and whatever you use to do it - this Bear Squat is a touch less brutal on my knees) the key is to always LEAD WITH THE HIPS NOT THE KNEES! In the first 5 reps you'll see the knee bend happen before the hip hinge. This places incredible stress on the patellar tendon and kneecap itself. Fix it by starting every rep with the hips hinging FIRST and then let the knees follow! The second five reps demonstrate this slight but crucial difference. Editors notes: sound was turned off so as not to be distracted by the snap, crackle and pop of my damn knees...angle was carefully selected so as not to give you a worms-eye view of more than just the squat! #squats #hiphinge #thenkneehinge #form #athleanx #5wrong5right #jeffcavaliere #teamathlean

Another edition of The Uncoventional Hip Hinge with @meghancallaway. Each day this week we will share posts that show a favorite hip hinge exercise outside of the conventional deadlift.
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The split stance trap bar deadlift is a great introduction to the single leg deadlift as it helps you feel comfortable moving into an unstable position. Going from two legs to one is a tough transition. The split stance smooths it out a bit.
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Give @meghancallaway a follow and check out all her unconventional exercises. Sheโ€™s crazy strong! -
#strongmom #deadlift #fitmom #hiphinge #fitthrive #womenwholift #strongwomen #strengthtraining

Deadlift Pain Free By Using This Easy Modification... for those with poor hip mobility!
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๐Ÿ˜ฉDeadlifts tend to catch a lot of grief, and are accused of being dangerous by a lot of people. The famous charge is that they are bad for your back. But is that really true?
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๐Ÿ‘๐ŸผDeadlifting is actually very functional, and is something you shouldn't be scared of!
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๐Ÿ‘‰๐ŸฝThe problem is many people try to jump into loaded barbell deadlifts without having the necessary mobility and/or technique.
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๐Ÿ”‘A common issue I see is lack of hip mobility. This can really impair your ability to keep good positioning and core stability in the bottom portion of the deadlift.
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๐Ÿ’ŽIf this is you, you don't have to neglect deadlifting altogether... just make some modifications.
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โฌ†๏ธBy elevating the bar off the ground, you are decreasing the amount of hip mobility required. This can allow you to get into a good, strong position to pull from.
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๐Ÿ˜ŽWhile you are working on improving your hip mobility, try this modification! As you can, decrease the lift until you can pull from the floor with good form.
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โœ…Don't quit a good exercise altogether if you can just make some small modifications!
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Have questions? Feel free to ask in the comments!
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Double Tap and TAG a friend who needs to try this deadlift modification!
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#prehab #rehab #pt #lowbackpain #strengthandconditioning #fitnesstraining #performancecoach #yogafit #proprioception #stability #mobility #myofascialrelease #dynamicwarmup #lowbackpain #hipmobility #deadliftday #deadliftday #hiphinge #coreworkouts #corebracing #coretraining

Who needs help with controlling foot pronation? Here you go...love this. Lots of requests on controlling pronation. This patient has chronic posterior tibialis tendinitis. Significantly better, however I still need and want more control over deceleration of that foot with gait. Ie. Pronation. ๐Ÿ”ท๐Ÿ”ท๐Ÿ”ท. 1. Band tied in a knot under the door. (I am not responsible if the band comes flying out from under the door....so make it large enough ๐Ÿ˜‰๐Ÿ˜‰. Love @rocktape rock bands. The band is pulling the foot into pronation. Patient is resisting it๐Ÿค˜๐Ÿผ. Awesome. Post tib activation, intrinsic foot activation all day. I would like to see less toe curl here though 2. Band around knees. Hello glute. That knee needs to stay above 2/3 rd toes. NO medial collapse. Small hip hinge and hold. For a minute. As many times as you can.... ๐Ÿ’ช๐Ÿผ๐Ÿ˜ฑ๐Ÿ‘๐Ÿผ๐Ÿ‘๐Ÿผ๐Ÿ™Œ๐Ÿฝ. #gaithappens #pronation #posteriortibialis #foot #footstrength #barefootstrong #anklemobility #knee #valgus #abduction #hips #control #deceleration #hiphinge #gluteal #glutestraining #rockband #rocktape #theraband @reidnellesdc ๐Ÿค˜๐Ÿผ. Thanks for the assist today. @totalhealthsolutionsllc lots of videos too. Questions or consults @ gaithappens@gmail.com. Gaithappens.com

BACK SAFETY, BUTT PERKY || Another tutorial from me - this time on the hip hinge. SOUND ON! This is A KEY movement to nail whether you're a beginner or a long time lifter - it's essentially the ability to move the hips from extension to flexion (or if you've seen the movie legally blonde, it's the bend and snap). Please, please watch and listen to this video. I WANT YOU TO HAVE A PAIN FREE BACK AND A STRONG PAIR OF PEACHES ๐Ÿ‘ (whether you're a boy or a girl!). Nail the hip hinge and you'll be able to and strengthen and sculpt those buns. #vertuemethod #vertueliving #vertueoustutorials #strongbutt #badasswothagoodass SEXY MAT from: @yogaeverywhere_au โค๏ธ

Single leg hip hinge with contralateral arm overhead activation for ACL patient. Squeezing the ball in end range position further increase posterior chain muscles activation. #hiphinge #aclrehab #aclrecovery #kneeinjury #rehabilitation @majas7

Wanna make a big difference in someone's life? Come in at the arrow and re-teach them the hinge
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Most people round and tuck under destroying the lower back instead of powering through the hips
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Drawing bad art is fun and educational ๐Ÿ˜‰
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Be the triangle โ—€๏ธ not the circle โบ
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#stopchasingpain #hiphinge

#Repost @kelliedavisfit (@get_repost)
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Another edition of The Uncoventional Hip Hinge with @meghancallaway . Each day this week we will share posts that show a favorite hip hinge exercise outside of the conventional deadlift.
-
The split stance trap bar deadlift is a great introduction to the single leg deadlift as it helps you feel comfortable moving into an unstable position. Going from two legs to one is a tough transition. The split stance smooths it out a bit.
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Give @meghancallaway a follow and check out all her unconventional exercises. Sheโ€™s crazy strong! -
#strongmom #deadlift #fitmom #hiphinge #fitthrive #womenwholift #strongwomen #strengthtraining

MOST RECENT

#Repost @coachbz
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Single leg RDL to Row.
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Works the Posterior Oblique Subsystem. Great exercises for athletes who have rotational movement in their sport. Swinging a golf club, baseball bat, throwing sports, wrestling, etc.
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#strengthtraining #strengthandconditioning #correctiveexercise #transverse #transverseplane #romaniandeadlift #row #singlelegdeadlift #singlelegtraining #baseball #wrestling #golf #golfswing #fitness #exercise #hiphinge #mobility #movement #motivation #1afit

Mind over Matter, I'm starting to believe I'm Strong ๐Ÿ’ช๐Ÿฝ
Mentally here for these deads tonight even though my QL & glute are tight AF, I love deads ๐Ÿ˜
Conventional 195lb 8x4
Sumo 155lb 5x3 6x2
#deadliftday #deadlifts #hiphinge #roadto315 #deadlifttilidie #powerlifting #powerliftingmom #gwpl #power #fit #fitlife #fitlifestyle #fitblackwomen #fitmom #fitmomofig #fitmomof2 #11months #postpartum #fitnesssf #sf #embarcadero #mindovermatter

Coach @rhodystrong shared this gem with the other coaches as a way to clean up the "Hip Hinge" movement pattern in our clients. Some cues to think about are "knees unlocked" and "push your hips into the kettlebell". Here Kara is killing it!

#movement #coaching #tricks #hiphinge #movewell #moveoften #thursdayworkout #glutes #hamstrings #posture #workhard #trainhard #getbetter

#Repost @svptfitness
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Welcome to week one of our 5 Pillars of Strength series. The first movement we teach our clients to master is the hip hinge. The hip hinge, a hip dominant movement, focuses on posterior chain (your backside!) strength and teaches you to dissociate the hip from the lumbar spine. We feel itโ€™s the most important of all the movements because it when mastered it can create a more expansive exercise tool box. Today we tend to sit more than ever, leading to tight hamstrings, weak glutes and hips and lower back pain and when we can hinge the hips (or bend over properly), we can alleviate alot of the issues caused from sitting. Check out our blog at the end of our series to learn how you can add hip hinging in your workouts! #YEGFITNESS #yegfit #theSVPTway #movebetter #livebetter #iamyegfit #MYFIT #hiphinge #masterthebasics

A well-worn topic, but always a good one to revisit. Perfect timing of the kettlebell swing is one of those elusive things that even the most baller kettlebellers continue to seek. Sharper timing results in a prettier, more powerful, and safer swing.
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But wait, swings are supposed to be fast and powerful, right? ๐Ÿค”
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Yes, exactly. But the swing is a beautiful juxtaposition of fast/powerful/aggressive and calm/loose/relaxed. The top of the swing (the float) is our relaxing time of "rest." Impatiently rushing the float and hinging too early both robs us of our rest and causes the bell to pass through the legs too low, which in turn causes us to load our low backs more than our hips. Ouch! ๐Ÿ˜ฌ Being impatient and hinging early also results in a weak, under-powered swing that tempts us to muscle up the bell with our upper bodies. Lame! ๐Ÿ™„
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For a crisp, powerful swing, we need to load our main power producers, the hips. To load the hips effectively, we need to hold off on hinging until we can't stand it any longer, such that the bell hits the money spot (the triangle between your knees and your crotch). ๐Ÿ‘Œ
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It's the pop of my hips from photo #2 to #4 that creates the force to elevate the bell to chest height in photo #5. And I patiently bide my time in photo #6, waiting to initiate my hinge until my upper arms reconnect with my body and the bell passes my belly button. At that point, it's time to throw the bell back (photo #7) to reload the hips (photo #8) and repeat 2-8 for as many reps as desired.
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Happy safe and powerful swinging! ๐Ÿ’ช๐Ÿ‘Š

Check out another unconventional hip hinge from @meghancallaway.
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Repost @meghancallaway (@get_repost)
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In Day 4 of the Unconventional Hip Hinge series that I am doing with @kelliedavisfit , here is an awesome exercise that targets both the glutes and hamstrings. Each day we will share posts that show a favourite hip hinge variation outside of the conventional deadlift. *****
The single leg deficit hip lift hamstring curl combo strengthens and develops the glutes and hamstrings. In addition to these backside building benefits, this exercise develops grip strength and lumbo-pelvic stability, and teaches you how to control the movement of your shoulder blades. All of the above will help improve your pull-up performance. *****
Set your grip so your hands are facing away from you and are slightly wider than shoulder width apart. Drop your hips down to your full range, then extend your hips using your hamstring and glutes. Once your hips are fully extended, perform a hamstring curl by really contracting your hamstring, and move your body forward. Perform the reverse movements and return to the starting position. Do not allow your lower back to hyperextend or ribcage to flare. Keep your anterior core muscles braced and ribcage tucked towards your hips. Use the muscles in your mid and upper back to control the movement of your shoulder blades. *****
Be sure to give @meghancallaway a follow. She's amazing!
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#womensfitness #femalefitness #fitthrive #pullups #glutes #hiphinge #deadlifts #hipthrusts #strongcurves #exerciseoftheday #ultimatepullupprogram #momswholift #strongmom

Single leg RDL to Row.
-
Works the Posterior Oblique Subsystem. Great exercises for athletes who have rotational movement in their sport. Swinging a golf club, baseball bat, throwing sports, wrestling, etc.
-
#strengthtraining #strengthandconditioning #correctiveexercise #transverse #transverseplane #romaniandeadlift #row #singlelegdeadlift #singlelegtraining #baseball #wrestling #golf #golfswing #fitness #exercise #hiphinge #mobility #movement #motivation #1afit

Second set of deadlifts. Felt much better through my back and hips. Just because you can lift more weight, doesnโ€™t mean you should.
Today I had to adjust the weight lighter to feel the lift where I should feel the lift. Hard to lift those weights if youโ€™re hurt.
Both sets today were also heavier than the same set and rep scheme from 2 weeks ago, so itโ€™s still progress.
#strengthtraining #adjust #deadlift #hiphinge #glutes #posteriorchain #tempo #progress #adapt #feedthegator

I love bent over row variations like the landmine here. It has a lot of carry over to hingeing movements like the deadlift, working core stability and building upper back strength. A great tip is using smaller plates like the 25s to increase range of motion. A lot of times you'll see people load up the 45s, and they are really short changing themselves because the 45s will hit your chest long before you reach an adequate range of motion for the row. Your main objective should be pulling the elbows behind you to really engage those upper back muscles. So if you love the landmine bent over row but use the bigger plates, give this a shot and let me know how it goes! I bet it'll be a real game changer! Also, I hope you like the disco tunes ๐Ÿ˜‰
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#landmine #bentoverROW #landminerows #hiphinge #corestability #bigback #bigdeadlift #strong #strengthmatters #strengthtraining #conditioning #performance #movement #training #bostonfitness #fitness #bostonstrong #wearefitboston #boston #bostonstrengthtraining

You want strong and shaped glutes? Try this set.
A1 Romanian deadlift, 8 reps
A2 hip hinge with resistance band, 20 reps
A3 single leg glute bridge with resistance band, 5x5 seconds isometric.
It looks easy but carefullr, Dunja @dunja_merlin_store is not beginner, she has experience in weight lift training.:)
#glutes #strongwomen #strongglutes #gluteus #gluteusi #gluteworkout #snaznazena #happywomen #fitness #personaltrainer #hiphinge #resistancebands #glutebridge #deadlift #strengthtraining #weightloss #behealthy #bestrong #transmart #female #femaleworkout

"Romanian Deadlifts" #HipHinge โœ”. Neutral spine โœ”. Shoulders back โœ”. What more could a trainer ask for? ๐Ÿค” oh yeah! 3 more sets please! Make sure your clients Move well (form first) and then Move often (everything else). #FMS
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First working set of #deadlifts 335x5. I rushed through #warmups a little faster than I should have.
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Since I rushed my warmups, this set really didnโ€™t feel right. My set up felt off, and the weight felt #HEAVY.
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Watching the video, I noticed I couldnโ€™t get down into my #hips like I need to for a good deadlift. So, for my second set, I backed off on the weight a little bit. #tempo #strengthtraining #hiphinge #adaptandovercome #bss #feedthegator

Real Quick.

Cambered Bar Good Mornings.

Have been particularly stronger at these before. Time to rebuild, this time beltless.

Now with a wider stance to allow squat to gain from this aswel.

Will aim to clean up more and try to take out as much quad engagement as possible.

#physicalexpression #strongbodystrongmind #goodmornings #camberedbar #hiphinge #deadlift #squat #strongman #powerlifting #weightlifting #crossfit #strength #health #fitness #dublin #sandyford #ireland

Stiff Leg Deadlift
โ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธโ–ช๏ธ
A lot of people do not know how to properly hip hinge and bring the hips back to engage the hamstrings along with the lower back. With some people I see flexion of the Lumbar region only (fancy talk for lower back). This can cause a few things to happen. A. A tight lower back and weak hamstrings. Weak hamstrings encourage APT (anterior pelvic tilt) which a majority of people have from sitting at desk jobs or not being active. This can cause discomfort in the long run. B. Herniated disc, which would hurt and suck. So what I'm trying to say here is, make sure if you're performing a hip hinge exercise, you're properly utilizing your hamstring and lower back together, not just one or the other. Your hamstrings and lower back will thank you for it ๐Ÿ‘๐Ÿป #education #hamstrings #lowerback #spine #hiphinge #deadlift #stiffleg #deadlift #legday #power #strength #fitfam #fitness #healthy #tattoos #fitspo #lifetstyle #happy #trainer

Kettlebell swings for the win! Next time Iโ€™ll try to get them in unison #kaiasisters #wesweatgreatness #kaiafitsb #kettlebell #kettlebellswings #hiphinge #girlswithmuscles #bettertogether #santabarbarafitness #sb

In Day 4 of the Unconventional Hip Hinge series that I am doing with @kelliedavisfit , here is an awesome exercise that targets both the glutes and hamstrings. Each day we will share posts that show a favourite hip hinge variation outside of the conventional deadlift. *****
The single leg deficit hip lift hamstring curl combo strengthens and develops the glutes and hamstrings. In addition to these backside building benefits, this exercise develops grip strength and lumbo-pelvic stability, and teaches you how to control the movement of your shoulder blades. All of the above will help improve your pull-up performance. *****
Set your grip so your hands are facing away from you and are slightly wider than shoulder width apart. Drop your hips down to your full range, then extend your hips using your hamstring and glutes. Once your hips are fully extended, perform a hamstring curl by really contracting your hamstring, and move your body forward. Perform the reverse movements and return to the starting position. Do not allow your lower back to hyperextend or ribcage to flare. Keep your anterior core muscles braced and ribcage tucked towards your hips. Use the muscles in your mid and upper back to control the movement of your shoulder blades. *****
Be sure to give @kelliedavisfit a follow. She's amazing!
*****
#womensfitness #femalefitness #fitthrive #pullups #glutes #hiphinge #deadlifts #hipthrusts #strongcurves #exerciseoftheday #ultimatepullupprogram #momswholift #strongmom

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